Dietary supplement to maintain hormonal balance in women - Yes Global продукция

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Bades to maintain hormonal balance in women: full management

1. Understanding the hormonal balance in women: Fundamentals

The hormonal balance is a complex and dynamic system that determines many aspects of female health, from reproductive function to mood and metabolism. Hormones, as chemical messengers, are produced by endocrine glands (ovaries, thyroid gland, adrenal glands, pituitary gland and hypothalamus) and circulate in the blood, affecting target cells. Key hormones that determine female health include estrogen, progesterone, testosterone, follicle -stimulating hormone (FSH), luteinizing hormone (LH), prolactin, thyroid hormones (T3 and T4) and cortisol.

An imbalance occurs when the levels of these hormones go beyond the norm. This can be manifested by various symptoms, including irregular menstruation, infertility, acne, mood changes, weight gain, fatigue, hair loss, insomnia, tides, night sweating and decreasing libido. Factors contributing to hormonal imbalance include age (puberty, pregnancy, menopause), genetics, stress, malnutrition, lack of sleep, the effect of environmental toxins and some diseases.

The key point is understanding the relationship of hormones. For example, a high level of cortisol (stress hormone) can suppress the function of the thyroid gland, affecting metabolism and energy. The imbalance of estrogen and progesterone can lead to problems with the menstrual cycle and fertility. Therefore, the approach to maintaining the hormonal balance should be complex, taking into account the interaction of various hormonal systems.

2. Common causes of hormonal imbalance:

Puberty: During puberty, a sharp jump in the hormones occurs, which can cause acne, mood swings and irregular menstruation. This period is characterized by the instability of the hormonal system, requiring a careful attitude to health.
Menstrual cycle: Estrogen and progesterone fluctuations during the menstrual cycle are normal, but pronounced vibrations can cause premenstrual syndrome (PMS) with symptoms such as irritability, bloating, chest pain and headaches.
Pregnancy and postpartum period: Pregnancy is accompanied by significant changes in the hormonal background necessary to maintain the development of the fetus. After childbirth, there is a sharp decrease in estrogen and progesterone, which can cause postpartum depression, fatigue and lactation problems.
Perimenopausa and menopause: A decrease in ovarian function during the period of perimenopause and menopause leads to a decrease in estrogen and progesterone levels, causing ebbs, night sweating, dryness of the vagina, problems with sleep and changing mood.
Polycystic ovary syndrome (PCU): Pska is an endocrine disorder characterized by hormonal imbalance, a high level of androgens (male hormones), irregular menstruation and ovaries. Pska can lead to infertility, acne, hirsutism (excess hair growth) and insulin resistance.
Thyroid diseases: Hypothyroidism (reduced thyroid function) and hyperthyroidism (increased thyroid function) can affect hormonal balance, causing fatigue, changes in weight, problems with menstruation and mood.
Stress: Chronic stress leads to an increased level of cortisol, which can suppress the function of sex hormones, influence metabolism and immune system.
Inal meals: Diets with a high sugar content, processed foods and a lack of nutrients can disrupt the hormonal balance, contributing to insulin and inflammation.
Lack of sleep: The lack of sleep violates circus rhythms and the production of hormones, especially melatonin, which plays an important role in the regulation of sex hormones.
The effect of environmental toxins: The effect of endocrine destroyers (chemicals that simulate or block the effects of hormones) can disrupt the hormonal balance, affecting the reproductive function and general state of health. These include pesticides, plasticizers (bisphenol A), phthalates and heavy metals.
Excessive physical activity: In women with a low body weight, intense physical exercises can lead to a decrease in estrogen levels and amenorrhea (lack of menstruation).

3. Symptoms of hormonal imbalance in women:

Symptoms of hormonal imbalance are diverse and can vary depending on the cause and severity of the imbalance. It is important to note that these symptoms can be caused by other conditions, therefore, for accurate diagnosis, you must consult a doctor.

Irregular menstruation: Too frequent, rare, abundant or painful menstruation can indicate an imbalance of estrogen, progesterone or other hormones.
Infertility: Hormonal imbalance is one of the main causes of infertility in women. Outions of ovulation caused by the imbalance of FSH, LH, prolactin or thyroid hormones may prevent conception.
Acne: Hormonal acne, especially in the jaw and chin, are often associated with an increased level of androgens.
Mood changes: Irritability, anxiety, depression and mood swings can be caused by an imbalance of estrogen, progesterone or cortisol.
Weight gain: Hormonal imbalance can affect metabolism and appetite, leading to weight gain, especially in the abdomen.
Fatigue: Constant fatigue and lack of energy can be symptoms of imbalance of thyroid hormones, cortisol or sex hormones.
Hair loss: Hair loss, especially by male type (thinning on temples and crown), may be associated with an increased level of androgens.
Insomnia: Hormonal imbalance can violate sleep, causing insomnia, night sweating and restless sleep.
Tucks and night sweating: These symptoms are characteristic of the period of perimenopause and menopause and are associated with a decrease in estrogen level.
Dry vagina: A decrease in estrogen levels can cause dry vagina, which can lead to discomfort during intercourse.
Libido decrease: Hormonal imbalance, especially a decrease in testosterone levels, can reduce libido.
Headaches: Hormonal headaches, often associated with the menstrual cycle, can be caused by fluctuations in estrogen and progesterone.
Bloating: Bloating, especially before menstruation, can be associated with an imbalance of estrogen and progesterone.
Chest pain: Breast pain, especially before menstruation, can be caused by an imbalance of estrogen and progesterone.
Covered To: Excessive hair growth on the face, chest and abdomen can be a sign of an increased level of androgens.

4. Diagnosis of hormonal imbalance:

Diagnosis of hormonal imbalance requires an integrated approach, including an anamnesis collection, physical examination and laboratory tests. It is important to consult a doctor (gynecologist, endocrinologist or therapist) for diagnosis and prescribing treatment.

A history of history: The doctor will ask questions about the menstrual cycle, symptoms, medical history, lifestyle and medications taken. It is important to provide complete and reliable information.
Physical examination: The doctor will conduct a physical examination, including the measurement of blood pressure, pulse, weight and examination of the skin, hair and thyroid gland.
Blood tests for hormones: Blood tests allow you to determine the levels of various hormones, such as estrogen, progesterone, testosterone, FSG, LH, prolactin, thyroid hormones (T3, T4, TTG), cortisol and insulin. Analyzes can be carried out in different phases of the menstrual cycle to evaluate hormone fluctuations.
Ultrasound of the pelvic organs: An ultrasound of the pelvic organs can identify cysts on the ovaries, uterine fibroids or other pathologies that can affect the hormonal balance.
Other research: In some cases, additional studies may be required, such as endometrial biopsy, an MRI of the pituitary gland or adrenal glands.

5. Dietary dietary supplement to maintain hormonal balance: review

Bades (biologically active additives) can be used as an additional means to maintain hormonal balance in women. It is important to understand that dietary supplements are not medicines and cannot replace the full treatment prescribed by a doctor. Before using dietary supplements, you need to consult a doctor in order to exclude contraindications and possible interactions with drugs.

Plant adaptogens: Adaptogens are substances that help the body adapt to stress and restore hormonal balance.
- Ashwaganda (withania somnifera): Ashvaganda reduces the level of cortisol, improves the function of the thyroid gland and can alleviate the symptoms of PMS and menopause.
- Rhodiola pink (Rhodiola rosea): Rhodiola pink increases stress resistance, improves mood and can normalize the menstrual cycle.
- Maka Peruvian (Lepidium Meyenii): Peruvian poppies increases energy, libido and can alleviate the symptoms of menopause.
- Holy Basil (Tulsi): The sacred basil reduces the level of cortisol, improves mood and has antioxidant properties.
Plant estrogens (phytoestrogens): Phytoestrogens are substances contained in plants that have a structure similar to estrogen. They can contact estrogen receptors and have a weak estrogenic effect.
- Соя (Glycine max): Soya contains isoflavons that can alleviate the symptoms of menopause, such as tides and night sweating.
- Red Clover. Red clover also contains isoflavons and can be used to relieve symptoms of menopause.
- Льняное семя (linen uncommon): Flaxseed contains the Lignans who have antioxidant and estrogenic properties.
- Dong Cui (Angelica Sinensis): Dong Kuai is traditionally used in Chinese medicine to regulate the menstrual cycle and relieve PMS symptoms.
Vitamins and minerals:
- Vitamin D: Vitamin D plays an important role in the regulation of hormones, especially sex hormones and thyroid hormones. Vitamin D deficiency can lead to hormonal imbalance.
- B vitamins B: B vitamins are necessary for the normal operation of the nervous system and hormone metabolism. Vitamin B6 can relieve PMS symptoms.
- Magnesium: Magnesium is involved in the regulation of the level of cortisol, improves sleep and can relieve PMS symptoms.
- Zinc: Zinc is necessary for the normal operation of the reproductive system and can improve fertility.
- Selenium: Selenium is necessary for the normal functioning of the thyroid gland.
- Chromium: Chrome can improve insulin sensitivity and reduce blood sugar.
Herbs to support reproductive function:
- Sacred Vitex (Vitex Agnus-Castus): The sacred vitex can normalize the menstrual cycle, relieve PMS symptoms and improve fertility. It affects the production of prolactin.
- Wild Yams (Dioscorea Villosa): The wild YAMS contains diosgenin, which can be used for the production of progesterone. Some women use a wild iams to alleviate the symptoms of PMS and menopause.
- Shatavari (asparagus racemosus): Shataravari is an ayurvedic plant that is traditionally used to maintain reproductive function and relieve symptoms of menopause.
Omega-3 fatty acids: Omega-3 fatty acids have anti-inflammatory properties and can maintain hormonal balance.

6. A detailed description of the most popular dietary supplements:

Sacred Vitex (Vitex Agnus-Castus): Vitex is sacred, also known as ordinary rodnyak, is one of the most studied and used dietary supplements to maintain hormonal balance in women. Its action is based on the effect on the pituitary gland, in particular on the production of luteinizing hormone (LH). Vitex reduces the level of prolactin, which can be useful for hyperprolactinemia (an increased level of prolactin), which can cause irregular menstruation, infertility and galactorrhea (release of milk from mammary glands outside the period of pregnancy and lactation). Vitex can also alleviate the symptoms of PMS, such as irritability, bloating, headaches and chest pain. Studies have shown that Vitex can improve the fertility in women with ovulation disorders. It is important to note that Vitex can interact with hormonal drugs, so before its use it is necessary to consult a doctor. Vitex dosage is usually 40-240 mg per day. The effect of taking vitex can manifest itself in a few months.
Ashwaganda (withania somnifera): Ashvaganda is an Ayurvedic plant, known for its adaptogenic properties. Ashvaganda reduces the level of cortisol, stress hormone, which can suppress the function of sex hormones and thyroid gland. Ashvaganda improves the function of the thyroid gland, which is especially important for hypothyroidism (reduced thyroid function). Ashvaganda can also improve mood, reduce anxiety and increase energy. Studies have shown that Ashvagand can improve the fertility in women, reducing stress levels and improving the ovarian function. Ashvaganda is contraindicated during pregnancy, breastfeeding and autoimmune diseases. Ashvaganda dosage is usually 300-500 mg per day. It is important to choose high -quality ashvaganda additives containing standardized extract.
Dong Cui (Angelica Sinensis): Dong Kuai, also known as the Dudnik Chinese, is a traditional Chinese medicinal plant used to regulate the menstrual cycle and relieve PMS and menopause symptoms. Dong Kuai contains phytoestrogens that can have a weak estrogenic effect, facilitating the symptoms associated with estrogens deficiency. Dong Kuai also has a spasmolytic effect, which can reduce abdominal pain during menstruation. Dong Kuai can improve blood circulation in the pelvic organs. Dong Kui is contraindicated during pregnancy, breastfeeding, bleeding and taking anticoagulants. The dosage of Dong Kuai is usually 1-3 grams per day.
Maka Peruvian (Lepidium Meyenii): Peruvian poppy is a plant that grows in the Andes, which is traditionally used to increase energy, libido and fertility. Maca contains amino acids, vitamins and minerals that support hormonal balance. Poppy can improve libido, reduce fatigue and increase energy. Macs can also alleviate the symptoms of menopause, such as tides and night sweating. Studies have shown that poppy can improve the fertility in men and women. Maca is considered a safe dietary supplement, but in rare cases it can cause side effects, such as stomach disorder. Maki dosage is usually 1-3 grams per day. It is important to choose high -quality poppies obtained from organically grown plants.
Льняное семя (linen uncommon): Flaxseed contains the Lignans, which are phytoestrogens with antioxidant properties. Lignans can contact estrogen receptors and have a weak estrogenic effect, facilitating symptoms associated with estrogens deficiency. Flaxseed also contains fiber and omega-3 fatty acids, which are useful for general health. Flaxseed can improve digestion, reduce cholesterol and maintain hormonal balance. The recommended dose of flaxseed is 1-2 tablespoons per day. Flaxseed can be added to cereals, yogurts, salads or pastries.
Wild Yams (Dioscorea Villosa): The wild YAMS contains diosgenin, which is the predecessor of progesterone. Although the body cannot directly convert diosgenin into progesterone, some women use the wild iams to alleviate the symptoms of PMS and menopause. The wild iams can have an antispasmodic effect, reducing abdominal pain during menstruation. It is important to note that the effectiveness of the wild Yams in maintaining the hormonal balance is not confirmed by scientific research. The wild YAMS is contraindicated during pregnancy, breastfeeding and taking hormonal drugs. The dosage of the wild yams is usually 1-3 grams per day.
Vitamin D: Vitamin D plays an important role in the regulation of hormones, especially sex hormones and thyroid hormones. Vitamin D deficiency can lead to hormonal imbalance, menstrual irregularities and fertility problems. Vitamin D is synthesized in the skin under the influence of sunlight, but many people experience a deficiency of vitamin D, especially in winter. The recommended daily dose of vitamin D is 600-800 IU, but in some cases a higher dose under the supervision of a doctor may be required. Vitamin D can interact with some drugs, so before its use it is necessary to consult a doctor.
Magnesium: Magnesium is involved in the regulation of the level of cortisol, improves sleep and can relieve PMS symptoms. Magnesium is also necessary for the normal functioning of muscles and the nervous system. Magnesium deficiency can lead to hormonal imbalance, muscle cramps, insomnia and anxiety. The recommended daily dose of magnesium is 310-320 mg. Magnesium can be obtained from food, such as green leafy vegetables, nuts, seeds and whole grains. Magnesium is also available in the form of dietary supplements.
Omega-3 fatty acids: Omega-3 fatty acids have anti-inflammatory properties and can maintain hormonal balance. Omega-3 fatty acids are found in fish oil, linen seed and walnuts. Omega-3 fatty acids can improve mood, reduce the risk of cardiovascular diseases and maintain brain health. The recommended daily dose of omega-3 fatty acids is 1-2 grams.

7. How to choose a quality dietary supplement:

The choice of high -quality dietary supplements is an important step to ensure its effectiveness and safety. Attention should be paid to the following factors:

Reputation manufacturer: Choose dietary supplements from famous and reliable manufacturers who comply with quality standards and have positive reviews.
Certification: Look for dietary supplements certified by independent organizations such as NSF International, USP or Consumerlab.com. Certification confirms that the dietary supplement contains the declared amount of ingredients and does not contain harmful impurities.
Composition: Carefully study the composition of the dietary supplement. Make sure that it contains only the necessary ingredients and does not contain artificial dyes, flavors, preservatives and other additives.
Dosage: Follow the recommended dosage indicated on the Bad packaging. Do not exceed the recommended dose, as this can lead to side effects.
Output form: Bades are available in various forms of release, such as capsules, tablets, powders and fluids. Choose the form that is most convenient for you.
Reviews: Read the reviews of other users about dietary supplements. Reviews can help you learn about its effectiveness and possible side effects.
Price: High price is not always high. Compare the prices of dietary supplements from different manufacturers and choose the one that corresponds to your budget.
Consultation with a doctor: Before using dietary supplements, you need to consult a doctor in order to exclude contraindications and possible interactions with drugs.

8. Life and hormonal balance: necessary changes

In addition to taking dietary supplements, a healthy lifestyle plays an important role in maintaining hormonal balance.

Proper nutrition: A balanced diet rich in fruits, vegetables, whole grain products, low -fat protein and healthy fats is necessary to maintain hormonal balance. Avoid processed products, sugar and excessive consumption of caffeine and alcohol.
Regular physical activity: Moderate physical activity, such as walking, swimming, yoga or Pilates, help reduce stress, improve sleep and support hormonal balance. Avoid excessive physical exertion, which can lead to hormonal imbalance.
Sufficient sleep: Sleep 7-8 hours a day to ensure the normal production of hormones. Observe sleep mode and go to bed and wake up at the same time every day.
Stress management: Find the ways of managing stress, such as meditation, yoga, walking in nature or communication with close people. Chronic stress can violate the hormonal balance.
Avoid the effects of toxins: Limit the effects of environmental toxins, such as pesticides, plasticizers and heavy metals. Use natural cosmetics and household chemistry.
Maintaining a healthy weight: Maintaining a healthy weight helps to maintain hormonal balance. Excess weight can lead to hormonal imbalance, especially to insulin resistance.
Regular medical examinations: Regularly visit a doctor for preventive examinations and passing tests for hormones. Early diagnosis and treatment of hormonal imbalance can prevent the development of serious complications.
Refusal of smoking: Smoking negatively affects the hormonal balance and can lead to early menopause.

9. Cautions and side effects of dietary supplements:

Despite the fact that dietary supplements can be useful to maintain hormonal balance, it is important to remember possible warnings and side effects.

Individual intolerance: Some people may experience individual intolerance to certain dietary supplements. If allergic reactions appear, such as skin rash, itching or edema, it is necessary to stop taking dietary supplements and consult a doctor.
Interaction with drugs: Bades can interact with medicines, enhancing or weakening their effect. Before using dietary supplements, you need to consult a doctor, especially if you take any medicine.
Hormonal drugs: Bades containing phytoestrogens or other substances affecting the hormonal balance can interact with hormonal drugs such as contraceptive tablets or hormone replacement therapy. With the simultaneous use of dietary supplements and hormonal drugs, it is necessary to consult a doctor.
Pregnancy and breastfeeding: Many dietary supplements are contraindicated during pregnancy and breastfeeding. Before using dietary supplements during pregnancy and breastfeeding, you need to consult a doctor.
Side effects: Some dietary supplements can cause side effects, such as stomach disorder, headaches or mood changes. When side effects appear, it is necessary to stop taking the dietary supplement and consult a doctor.
Insufficient knowledge: The effectiveness and safety of some dietary supplements are not sufficiently studied. Before using dietary supplements, you must familiarize yourself with the available scientific data and consult a doctor.
Fakes: There are many fake dietary supplements on the market. Buy dietary supplements only from trusted suppliers to avoid buying a poor -quality product.

10. Alternative methods for maintaining hormonal balance:

In addition to dietary supplements and changes in lifestyle, there are alternative methods for maintaining hormonal balance.

Acupuncture: Acupuncture is a method of traditional Chinese medicine, which consists in introducing thin needles into certain points on the body. Acupuncture can improve hormonal balance, reduce stress and relieve PMS and menopause symptoms.
Travolenia: Grassing is a treatment method using medicinal plants. Some herbs can maintain hormonal balance and alleviate the symptoms of hormonal imbalance. It is important to use herbs under the control of an experienced herbalist.
Aromatherapy: Aromatherapy is a treatment method using essential oils. Some essential oils can improve mood, reduce stress and maintain hormonal balance.
Meditation and yoga: Meditation and yoga help reduce stress, improve sleep and support hormonal balance.
Homeopathy: Homeopathy is a treatment method based on the principle of “like this.” Homeopathic preparations can be used to maintain hormonal balance, but their effectiveness is not proven by scientific research.

11. Hormonal balance and fertility:

Hormonal balance plays a key role in fertility. Hormonal balance disorders can lead to problems with ovulation, implantation of the embryo and maintaining pregnancy.

Ovulation: Hormonal imbalance can violate ovulation, preventing the maturation and release of the egg. Objects of ovulation are one of the main causes of infertility in women.
Endometery: Hormonal imbalance can affect the state of the endometrium (uterine mucosa), making it unsuitable for the implantation of the embryo.
Luthein phase: The hormonal imbalance can lead to insufficiency of the luteal phase (time after ovulation before the start of menstruation), which may prevent the embryo implantation and maintain pregnancy.
Polycystic ovary syndrome (PCU): Pska is an endocrine disorder characterized by hormonal imbalance, a high level of androgens, irregular menstruation and ovarian cysts. Pska is one of the main causes of infertility in women.
Hypothyroidism: Hypothyroidism (reduced thyroid function) can affect fertility, violating ovulation and increasing the risk of miscarriage.
Hyperpropine: Hyperprolactinemia (increased prolactin level) can disrupt ovulation and prevent conception.

Maintaining a hormonal balance with the help of dietary supplements, a healthy lifestyle and treatment by a doctor can improve fertility and increase the chances of conception and the birth of a healthy child.

12. Hormonal balance and menopause:

Menopause is a period in a woman’s life when menstruation stops and the production of estrogen and progesterone decreases. A decrease in estrogen level can cause various symptoms, such as tides, night sweating, dry vagina, sleep problems and mood changes.

Bades can help alleviate the symptoms of menopause.

Phytoestrogens: Phytoestrogens (soy, red clover, flax) can have a weak estrogenic effect, facilitating the symptoms associated with estrogen deficiency.
Adaptogens: Adaptogens (Ashvaganda, Rhodiola Pink, Pyruanskaya Maca) can reduce stress levels, improve mood and relieve symptoms of menopause.
Vitamin D: Vitamin D plays an important role in maintaining bone health and can reduce the risk of osteoporosis, which often develops during menopause.
Magnesium: Magnesium improves sleep, reduces anxiety and can alleviate the symptoms of menopause.

In addition to dietary supplements, a healthy lifestyle plays an important role in maintaining health during menopause, including proper nutrition, regular physical activity, sufficient sleep and stress management. In some cases, hormone replacement therapy (ZGT) may require to relieve symptoms of menopause. ZGT should be prescribed by a doctor after a thorough assessment of risks and advantages.

13. Additional tips to maintain hormonal balance:

Eat regularly: Regular nutrition helps to maintain a stable blood sugar, which is important for hormonal balance.
Drink enough water: Sufficient water consumption is necessary for the normal operation of all organs and systems, including the hormonal system.
Limit the consumption of caffeine and alcohol: Caffeine and alcohol can violate the hormonal balance.
Maintain intestinal health: A healthy intestine plays an important role in the regulation of hormones. Use products rich in fiber and probiotics.
Use natural cosmetics: Avoid the use of cosmetics containing harmful chemicals, such as parabens and phthalates.
Limit the use of plastic: Plastic may contain endocrine destroyers that can disrupt hormonal balance. Use glass or metal dishes and containers for storing products.
Grow your food: Growing your own food avoids the effects of pesticides and other harmful chemicals.
Travel to nature: Spend more time in nature to reduce stress levels and improve mood.

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