Dietary supplement to increase libido in women

Dietary supplement to increase libido in women: detailed guide

Understanding female libido: a complex and multifaceted phenomenon

Female libido, or sexual desire, is a complex and multifaceted aspect of female health, which is influenced by numerous factors. Unlike male libido, which is often associated with the level of testosterone, female libido is subject to fluctuations throughout the life cycle and reacts to various biological, psychological and social factors. Understanding these factors is the key to the effective solution of problems associated with a decrease in libido.

1. Biological factors:

• Hormonal changes: The hormonal background plays a decisive role in sexual desire. Estrogen, progesterone and testosterone (in small quantities) affect libido, vaginal lubricant, sensitivity and general sexual arousal. The fluctuations of these hormones during the menstrual cycle, pregnancy, after childbirth, during perimenopause and menopause can significantly affect the libido.
  • Menstrual cycle: The estrogen level reaches a peak in the middle of the cycle, which often coincides with increased sexual desire. After ovulation, the level of progesterone increases, which can lead to a decrease in libido in some women.
  • Pregnancy and postpartum period: Hormonal changes during pregnancy and after childbirth, including a significant decrease in estrogen and progesterone after childbirth, often lead to a decrease in libido. Fatigue, stress and care for the newborn also exacerbate this situation.
  • Perimenopausa and menopause: A decrease in estrogen levels during perimenopause and menopause is the main reason for a decrease in libido. It can also lead to dry vagina, which makes sexual intercourse painful and unpleasant.
• Chronic diseases: Some chronic diseases, such as diabetes, cardiovascular diseases, thyroid diseases and arthritis, can negatively affect libido. These diseases can affect hormonal balance, blood circulation and general health, which leads to a decrease in sexual desire and function.
• Taking drugs: Many drugs can cause a decrease in libido as a side effect. These include antidepressants (especially SIOS), contraceptive tablets, antihypertensive drugs, antihistamines and some antifungal drugs.
• Physical health: General physical health plays an important role in sexual desire. Fatigue, lack of sleep, poor nutrition and lack of physical exercises can negatively affect libido.

2. Psychological factors:

• Stress and anxiety: Chronic stress and anxiety can significantly reduce libido. Cortisol, a stress hormone, can suppress the production of sex hormones and negatively influence sexual desire.
• Depression: Depression is often associated with a decrease in libido, a loss of interest in activities, including sex. Antidepressants used to treat depression can also help reduce libido.
• Relationships problems: Conflicts, lack of proximity and unresolved problems in relationships can negatively affect sexual desire. Emotional connection and trust are important components of a healthy sexual life.
• Injuries and past experience: Traumatic experience, such as sexual violence or cruelty, can have a long -term effect on sexual desire and function.
• Self -uncertainty and problems with the image of the body: Uncertainty in your body and the negative image of the body can lead to a decrease in libido and avoiding sexual activity.
• Boredom: The routine and predictability in sexual life can lead to a decrease in libido.

3. Social factors:

• Cultural norms and beliefs: Cultural norms and beliefs of sex can affect sexual desire and behavior. In some cultures, sex can be a taboo or considered indecent, which can lead to suppression of sexual desire.
• Social support: The lack of social support and isolation can negatively affect libido.
• Care responsibilities: Responsibilities for children or other family members can lead to fatigue and stress, which can reduce libido.
• Financial problems: Financial problems can create stress and anxiety, which can negatively affect sexual desire.

Dietary supplement to increase libido: what you need to know

Bades (biologically active additives) are becoming more and more popular as a tool for increasing libido in women. It is important to understand that dietary supplements are not medicines and are not regulated as strictly as drugs. Therefore, it is important to carefully study the composition, reputation of the manufacturer and possible side effects before taking any dietary supplements. It is also extremely important to consult a doctor before taking any dietary supplements, especially if you have any existing diseases or you take any medicine.

Key ingredients and their estimated mechanism of action:

• Tribulus Terrestris (Tribulus Teretstris): This plant is traditionally used to increase libido and improve sexual function. It is assumed that the tribulus increases the level of testosterone (although research on women gave ambiguous results) and improves blood circulation. Some studies show that tribulus can improve sexual desire, excitement and satisfaction in women. However, additional studies are needed to confirm these results.
• Maca (Maka Peruvskaya): Maca is a root growing in Peru, which is traditionally used to increase energy, endurance and libido. Mac is considered an adaptogen, which means that it helps the body adapt to stress. Studies show that poppy can improve sexual desire and function in women, especially in women in postmenopause. The mechanism of action of poppies has not been fully studied, but it is assumed that it affects neurotransmitters and hormonal balance.
• GINSENG (ginseng): Ginseng is a plant known for its adaptogenic properties and the ability to increase energy and reduce stress. Some studies show that ginseng can improve sexual desire, excitement and satisfaction in women. Ginseng can improve blood circulation and reduce stress, which can help improve sexual function.
• DAMIANA (Damians): Damiana is a plant that is traditionally used as an aphrodisiac. It is assumed that Damiana improves blood circulation in the genitals and has a relaxing effect. Some studies show that Damian can improve sexual desire and satisfaction in women. However, additional studies are needed to confirm these results.
• L-Arginine (L-Arginin): L -Arginine is an amino acid that plays a role in the production of nitrogen oxide. Nitrogen oxide helps to relax blood vessels and improve blood circulation, which can improve sexual function. Some studies show that L-Arginine can improve sexual desire and excitement in women.
• Fenugreek (paznik): The fencing is a plant that is traditionally used to increase libido and improve sexual function. It is assumed that the fenced alcohol increases the level of testosterone and improves blood circulation. Some studies show that the fencing can improve sexual desire, excitement and satisfaction in women. However, additional studies are needed to confirm these results.
• DHEA (dehidroepandrosterone): Dhea is a hormone that is produced by adrenal glands. The dhea level decreases with age. Some studies show that Dhea can improve sexual desire and function in women in postmenopausa. However, Dhea can have side effects, such as acne, hair growth on the face and changing the voice, so it should be taken only under the supervision of a doctor.
• Vitamin D (vitamin D): Vitamin D plays an important role in the general state of health, including hormonal balance. Vitamin D deficiency can be associated with a decrease in libido. Reception of additives with vitamin D can improve sexual desire in women with vitamin D.
• Zinc (zinc): Zinc is an important mineral for the health of hormones and reproductive function. Zinc deficiency may be associated with a decrease in libido. Reception of supplements with zinc can improve sexual desire in women with zinc deficiency.
• Horney Goat Weed (Epimedium): Epimedium is a plant that is traditionally used in Chinese medicine to increase libido and improve sexual function. The active component of the epimedium is Ikarian, which is believed to have the properties that simulate the effect of testosterone, and also inhibits the FDE-5 enzyme, like Viagra. Some studies show that the epimedium can improve sexual desire and erectile function (although studies were mainly conducted on men and animals). Additional studies are needed to confirm its effectiveness to increase libido in women.
• L-CITRULLINE (L-Citrullin): L-Citrullin is an amino acid that turns into L-arginine in the body. Since L-Arginine plays a role in the production of nitrogen oxide, L-cyrollin can also help improve blood circulation. Theoretically, this can improve sexual function, but research on women is limited.

Important considerations when choosing dietary supplements:

• Learn the ingredients: Carefully study the composition of the dietary supplement and make sure that the ingredients are scientifically justified and safe for use. Avoid dietary supplements containing ingredients with unproven effectiveness or potentially harmful side effects.
• Check the manufacturer’s reputation: Choose dietary supplements from well -known and reliable manufacturers who conduct strict quality control and follow proper production practices (GMP).
• Consult a doctor: Before taking any dietary supplements, be sure to consult a doctor. The doctor can evaluate your health status, determine the reason for the decrease in libido and recommend the most suitable course of treatment.
• Be realistic: Bades are not a miraculous tool and may not give immediate results. It is important to be patient and realistic in your expectations.
• Consider possible side effects: Always remember the possible side effects of dietary supplements and stop taking it if you have any undesirable reactions.
• Interaction with drugs: Some dietary supplements can interact with the drugs that you take. Be sure to inform your doctor about all the dietary supplements and the medicines that you take.
• Quality and cleanliness: Make sure that the dietary supplement is tested by the third party to the cleanliness and content of the ingredients. This guarantees that the product contains what is indicated on the label, and is not contaminated with harmful substances.

Alternative approaches to an increase in libido in women:

In addition to dietary supplements, there are many other approaches to increasing libido in women who can be more effective and safe.

• Lifestyle correction:
  • Healthy nutrition: A balanced diet, rich in fruits, vegetables, whole grains and low -fat proteins, can improve the general health and increase libido.
  • Regular physical exercises: Regular physical exercises can improve blood circulation, reduce stress and increase energy, which can positively affect libido.
  • Sufficient sleep: A sufficient dream is important for hormonal balance and general health. Try to sleep at least 7-8 hours a day.
  • Reducing stress: Practice relaxation techniques such as yoga, meditation or deep breath to reduce stress and anxiety.
• Psychological therapy: Psychological therapy, such as cognitive-behavioral therapy (KPT) or sexual therapy, can help solve psychological problems that can help reduce libido.
• Hormonal therapy: Hormonal therapy, such as hormone replacement therapy (ZGT), may be an option for women in postmenopausa, in which a decrease in libido is associated with a decrease in estrogen level. However, hormone therapy has risks and should be carried out only under the supervision of a doctor.
• Intimate intimacy and communication: Improving intimacy and communication with a partner can help increase sexual desire and satisfaction.
• Focusing on sensuality and pleasure: Focus on sensory sensations and pleasure, and not on achieving orgasm. Experiment with various types of stimulation and find out what you like.
• Using lubricants: Dry vagina can cause painful sexual intercourse and a decrease in libido. The use of lubricants can alleviate discomfort and improve sexual experience.
• Medication: In some cases, the doctor may prescribe drug treatment, such as Flibanserin (Addyi) or Bremlanotide (Vyleesi), for the treatment of a hypoactive disorder of sexual desire (HSDD). These drugs have side effects and require a thorough examination by a doctor.

Conclusion:

A decrease in libido in women is a complex problem that can be caused by many factors. Bades can be a useful addition to a comprehensive approach to treatment, but it is important to understand their restrictions and risks. Before taking any dietary supplements, be sure to consult a doctor and consider alternative approaches to an increase in libido, such as lifestyle correction, psychological therapy and hormonal therapy. It is important to remember that each person is unique, and what works for one may not work for the other. Patience, communication and self -awareness are key components of a healthy and satisfying sexual life.

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