TOP Badov for Male Health and Energy

Top Badov for Male Health and Energy: Full Guide

Hormonal support and testosterone

1. D-asparaginic acid (DAA): DAA is an amino acid that plays an important role in the regulation of the hormonal system. Studies show that the DAA can stimulate the production of luteinizing hormone (LH) and testosterone. LH, in turn, acts on Leydig’s cells in the testicles, stimulating the synthesis of testosterone.

   • The mechanism of action: DAA activates NMDA receptors in a hypothalamus and pituitary gland, which leads to an increase in the release of gonadotropin-releasing hormone (GNRG) and LH. DAA can also affect the synthesis of testosterone directly in the testicles.
   • Advantages: Increase in testosterone levels, increase muscle mass and strength, improve libido and fertility.
   • Dosage: It is usually recommended to take 2-3 grams of DAA per day, divided into several receptions. Reception cycles are usually 2-4 weeks with breaks.
   • Side effects: Disorders, headaches, irritability are possible. In rare cases, an increase in estrogen levels.
   • Scientific research: Research Melis et al. (2012) showed that the DAA reception for 12 days led to an increase in testosterone level by 42%.
   • Interactions: Simultaneous administration with drugs affecting hormonal background should be avoided.
   • Output forms: Capsules, powder.
   • Choice recommendations: Pay attention to the content of pure DAA in the product and the reputation of the manufacturer.

2. TRIBULUS TERRESTRIS: Tribulus Terrytris is a plant that is traditionally used to increase libido and improve male fertility. The mechanism of action of the tribulus is associated with the content of the saponins, in particular prototioxin.

   • The mechanism of action: It is believed that prototioxin stimulates the production of LH and DGEA (dehydrepiapianrogosterone), which is the predecessor of testosterone. However, scientific data on the influence of the tribulus on testosterone levels are ambiguous.
   • Advantages: Improving libido, increasing sexual activity, improving spermatogenesis.
   • Dosage: It is usually recommended to take 250-750 mg of tribulus extract per day, divided into several receptions.
   • Side effects: Side effects rarely occur, but digestive disorders, insomnia, irritability are possible.
   • Scientific research: Some studies show the positive effect of the tribulus on the libido and sexual function, but others have not revealed a significant effect on testosterone levels.
   • Interactions: Caution should be observed with simultaneous use with drugs affecting blood pressure.
   • Output forms: Capsules, tablets, powder.
   • Choice recommendations: Pay attention to the content of saponins in the extract (the percentage is usually indicated).

3. Pajuk (Fenugreek): A fencth is a plant that is used in traditional medicine for various purposes, including increasing libido and improving testosterone levels.

   • The mechanism of action: It is believed that the fenced carpet contains compounds that can block enzymes that turn testosterone into dihydrotestosterone (DGT) and estrogen.
   • Advantages: Increasing libido, improving sexual function, increasing muscle mass, reducing blood sugar.
   • Dosage: It is usually recommended to take 500-600 mg of fencing extract per day.
   • Side effects: Digestive disorders, allergic reactions are possible.
   • Scientific research: Some studies show that the fences can improve libido and sexual function in men.
   • Interactions: Caution should be observed while taking anticoagulants and drugs to reduce blood sugar.
   • Output forms: Capsules, tablets, powder, tea.
   • Choice recommendations: Pay attention to the standardized fencing extract.

4. Zinc: Zinc is an important mineral that is involved in many physiological processes, including testosterone synthesis.

   • The mechanism of action: Zinc is necessary for the normal functioning of Leydig’s cells in the testicles that produce testosterone. Also, zinc can inhibit aromatase – an enzyme that turns testosterone into estrogen.
   • Advantages: Maintaining a normal level of testosterone, improving spermatogenesis, strengthening immunity.
   • Dosage: It is usually recommended to take 15-30 mg of zinc per day.
   • Side effects: With high doses, digestive disorders, nausea, vomiting are possible.
   • Scientific research: Studies show that zinc deficiency can lead to a decrease in testosterone levels.
   • Interactions: Zinc can worsen the absorption of some antibiotics and iron.
   • Output forms: Tablets, capsules, loafers.
   • Choice recommendations: Choose a zinc in a lentite form (for example, zinc picoline, zinc glycinate) for better absorption.

5. Magnesium: Magnesium also plays an important role in the regulation of the hormonal background and maintaining muscle and nervous system health.

   • The mechanism of action: Magnesium is involved in the synthesis and activation of vitamin D, which is important for the production of testosterone. Magnesium also helps to reduce the level of cortisol (stress hormone), which can suppress the production of testosterone.
   • Advantages: Maintaining the normal level of testosterone, improving sleep, reducing stress levels, maintaining muscle and bone health.
   • Dosage: It is usually recommended to take 200-400 mg of magnesium per day.
   • Side effects: With high doses, digestive and diarrhea disorders are possible.
   • Scientific research: Studies show that magnesium deficiency can lead to a decrease in testosterone levels.
   • Interactions: Magnesium can interact with some drugs such as antibiotics and diuretics.
   • Output forms: Tablets, capsules, powder.
   • Choice recommendations: Choose magnesium in lentite form (for example, magnesium glycinate, magnesium citrate) for better absorption.

6. Vitamin D: Vitamin D is a fat -soluble vitamin that plays an important role in the regulation of many physiological processes, including the synthesis of testosterone.

   • The mechanism of action: Vitamin D binds to vitamin D receptors in the core cells, stimulating testosterone production.
   • Advantages: Maintaining the normal level of testosterone, strengthening immunity, maintaining bone health.
   • Dosage: It is usually recommended to take 2000-5000 IU vitamin D per day.
   • Side effects: With high doses, nausea, vomiting, weakness are possible.
   • Scientific research: Studies show that vitamin D deficiency can lead to a decrease in testosterone levels.
   • Interactions: Vitamin D can interact with some drugs such as digoxin and thiazide diuretics.
   • Output forms: Capsules, tablets, drops.
   • Choice recommendations: Choose vitamin D3 (cholecalciferol) – this is a more effective form of vitamin D.

7. Ashwaganda (Ashwagandha): Ashvaganda is an adaptogenic plant that is used in Ayurvedic medicine to reduce stress and improve the general state of health.

   • The mechanism of action: Ashvaganda reduces the level of cortisol (stress hormone), which can suppress the production of testosterone. Ashvaganda can also have a direct stimulating effect on Leydig’s cells in the testicles.
   • Advantages: Reducing stress levels, increasing testosterone levels, improving libido, increasing muscle mass and strength.
   • Dosage: It is usually recommended to take 300-500 mg of ashvaganda extract per day.
   • Side effects: Possible digestive disorders, drowsiness.
   • Scientific research: Some studies show that Ashvaganda can increase testosterone levels and improve libido in men.
   • Interactions: Caution should be observed while taking sedatives and drugs to reduce blood pressure.
   • Output forms: Capsules, powder.
   • Choice recommendations: Pay attention to the standardized Ashvaganda extract (the percentage of vitanolides is usually indicated).

8. The eurecoma of long -leaved (Tongkat ali): The euricome is long-leaved, also known as Tongkat Ali, is a plant that is used in traditional medicine of Southeast Asia to increase libido and improve male fertility.

   • The mechanism of action: It is believed that a long -leaved euricome stimulates the production of LH and testosterone. It can also block aromatase – an enzyme that turns testosterone into estrogen.
   • Advantages: Improving libido, improving sexual function, increasing muscle mass, reducing stress levels.
   • Dosage: It is usually recommended to take 200-400 mg of eurecoma extract long-leaved per day.
   • Side effects: Side effects rarely occur, but insomnia, irritability are possible.
   • Scientific research: Some studies show that a long -leaf euricome can increase testosterone levels and improve libido in men.
   • Interactions: Caution should be observed while taking drugs affecting blood pressure and blood sugar.
   • Output forms: Capsules, powder.
   • Choice recommendations: Pay attention to the standardized eurecoma extract of long -leaved.

Prostate support

9. With Palmetto (Saw Palmetto): With palmetto is an extract of the fruits of a dwarf palm tree, which is used to treat symptoms of benign prostate hyperplasia (DHCH).

   • The mechanism of action: With palmetto inhibits the enzyme 5-alpha reductase, which turns testosterone into dihydrotestosterone (DGT). DGT plays an important role in the development of the DGPZH.
   • Advantages: Reducing the symptoms of DGPZH (frequent urination, difficulty urination), improvement of the quality of life.
   • Dosage: It is usually recommended to take 160-320 mg of extract with palmetto per day.
   • Side effects: Digestive disorders, headaches are possible.
   • Scientific research: Studies show that with Palmetto can reduce the symptoms of DHCH.
   • Interactions: Caution should be observed while taking anticoagulants simultaneously.
   • Output forms: Capsules, tablets.
   • Choice recommendations: Pay attention to the standardized extract with palmetto (the percentage of fatty acids is usually indicated).

10. African cortex extract (Pygeum Africanum): African plum cortex extract is also used to treat the symptoms of DHCH.

    • The mechanism of action: African plum bark extract has anti -inflammatory properties and can block the growth of prostate cells.
    • Advantages: Reducing the symptoms of DGPG, improvement of the quality of life.
    • Dosage: It is usually recommended to take 50-100 mg of African plum bark extract twice a day.
    • Side effects: Digestive disorders are possible.
    • Scientific research: Studies show that African plum cortex extract can reduce the symptoms of DHPH.
    • Interactions: Caution should be observed while taking anticoagulants simultaneously.
    • Output forms: Capsules, tablets.
    • Choice recommendations: Pay attention to the standardized African plum bark extract.

11. Selenium: Selenium is a trace element that plays an important role in maintaining the health of the prostate and preventing the development of prostate cancer.

    • The mechanism of action: Selenium has antioxidant properties and can protect prostate cells from damage to free radicals.
    • Advantages: Maintaining prostate health, prostate cancer prevention.
    • Dosage: It is usually recommended to take 55-200 mcg selenium per day.
    • Side effects: With high doses, nausea, vomiting, hair loss are possible.
    • Scientific research: Studies show that adequate selenium consumption can reduce the risk of prostate cancer.
    • Interactions: Selenium can interact with some drugs such as anticoagulants and statins.
    • Output forms: Tablets, capsules.
    • Choice recommendations: Choose selenium in organic form (for example, selenometyonin) for better absorption.

12. Liquopin: Lycopine is a carotenoid pigment contained in tomatoes and other red fruits and vegetables. Lycopine has antioxidant properties and can protect the prostate cells from damage.

    • The mechanism of action: Lycopine has antioxidant properties and can protect prostate cells from damage to free radicals.
    • Advantages: Maintaining prostate health, prostate cancer prevention.
    • Dosage: It is usually recommended to take 10-30 mg of lycopine per day.
    • Side effects: Side effects rarely occur, but digestive disorders are possible.
    • Scientific research: Studies show that adequate lycopine consumption can reduce the risk of prostate cancer.
    • Interactions: Lycopine can interact with some drugs such as anticoagulants and antihypertensive drugs.
    • Output forms: Capsules, tablets.
    • Choice recommendations: Choose lycopines in the form of tomato or lycopin extract as part of complex additives for prostate.

Energy and endurance

13. Creatine: Creatine is an amino acid that plays an important role in energy metabolism in the muscles.

    • The mechanism of action: Creatine increases phosphocratin reserves in the muscles, which provides a quick source of energy during intense exercises.
    • Advantages: Increase in muscle mass and strength, increased endurance, improvement of sports results.
    • Dosage: It is usually recommended to take 3-5 grams of creatine monohydrate per day. The loading phase (20 grams per day for 5-7 days) with the subsequent maintenance dose (3-5 grams per day) is possible.
    • Side effects: Possible fluid retention in the body, digestive disorders.
    • Scientific research: Creatine is one of the most studied sports additives, and numerous studies confirm its effectiveness.
    • Interactions: Simultaneous intake should be avoided, which can reduce creatine efficiency.
    • Output forms: Powder, capsules, tablets.
    • Choice recommendations: Creatine Monohydrate is the most studied and effective form of creatine.

14. Coenzim Q10 (COQ10): Coenzyme Q10 is an antioxidant that plays an important role in the production of energy in cells.

    • The mechanism of action: COQ10 is involved in the electron transfer chain in mitochondria where ATP (adenosinericfath) is synthesis – the main energy source for cells.
    • Advantages: Increasing energy levels, improving the work of the cardiovascular system, protecting cells from damage by free radicals.
    • Dosage: It is usually recommended to take 100-300 mg COQ10 per day.
    • Side effects: Side effects rarely occur, but digestive disorders, headaches are possible.
    • Scientific research: Studies show that COQ10 can improve energy and endurance, especially in people with cardiovascular diseases.
    • Interactions: COQ10 can interact with some drugs such as anticoagulants and statins.
    • Output forms: Capsules, tablets.
    • Choice recommendations: Choose COQ10 in the form of Kilikhinol – this is a more easily assimilated form COQ10.

15. L-Carnitin: L-carnitine is an amino acid that plays an important role in the transport of fatty acids in mitochondria, where they are used to produce energy.

    • The mechanism of action: L-carnitine helps to transport fatty acids through a mitochondria membrane, where they oxidize and turn into energy.
    • Advantages: Increasing energy levels, improving fat metabolism, increasing endurance.
    • Dosage: It is usually recommended to take 500-2000 mg L-carnitine per day.
    • Side effects: Digestive disorders, the fish smell of the body are possible.
    • Scientific research: Studies show that L-carnitine can improve the level of energy and endurance, especially during physical exertion.
    • Interactions: L-carnitine can interact with some drugs such as anticoagulants and thyroid hormones.
    • Output forms: Capsules, tablets, liquid.
    • Choice recommendations: Choose L-carnitine Tartratet is one of the most effective forms of L-carnitine.

16. B vitamins B: B vitamins play an important role in energy exchange and maintaining the health of the nervous system.

    • The mechanism of action: B vitamins are involved in the metabolism of carbohydrates, fats and proteins, turning them into energy. They are also necessary for the normal operation of the nervous system.
    • Advantages: Increasing energy levels, improving mood, maintaining the health of the nervous system.
    • Dosage: The dosage of group B vitamins depends on a specific vitamin and individual needs. It is usually recommended to take a complex of B vitamins B.
    • Side effects: Side effects rarely occur, but digestive disorders, allergic reactions are possible.
    • Scientific research: Studies show that adequate consumption of group B vitamins is necessary to maintain the normal level of energy and health of the nervous system.
    • Interactions: B vitamins can interact with some drugs such as antibiotics and diuretics.
    • Output forms: Tablets, capsules, liquid.
    • Choice recommendations: Choose a complex of B vitamins containing all 8 vitamins of group B in sufficient doses.

17. Ginseng (ginseng): Ginseng is an adaptogenic plant that is used to increase the level of energy, improve cognitive functions and strengthen immunity.

    • The mechanism of action: Ginseng contains ginsenosides that have adaptogenic properties and can improve the body’s reaction to stress.
    • Advantages: Increasing energy levels, improving cognitive functions, strengthening immunity, reducing stress levels.
    • Dosage: It is usually recommended to take 200-400 mg of ginseng extract per day.
    • Side effects: Insomnia, irritability, digestive disorders are possible.
    • Scientific research: Studies show that ginseng can increase energy level, improve cognitive functions and strengthen immunity.
    • Interactions: Caution should be observed while taking anticoagulants and drugs to reduce blood pressure.
    • Output forms: Capsules, tablets, powder, tea.
    • Choice recommendations: Pay attention to the standardized ginseng extract (the percentage of ginsenosides is usually indicated). There are red and white ginseng, red ginseng is considered more stimulating.

18. Rhodiola pink (Rhodiola rosea): Rhodiola pink is an adaptogenic plant that is used to increase energy levels, reduce stress levels and improve cognitive functions.

    • The mechanism of action: Rhodiola pink contains salidroside, which has adaptogenic properties and can improve the body’s reaction to stress.
    • Advantages: Increasing energy levels, a decrease in stress levels, improving cognitive functions, improving physical endurance.
    • Dosage: It is usually recommended to take 200-600 mg of Rhodiola Pink Rose per day.
    • Side effects: Side effects rarely occur, but insomnia, irritability are possible.
    • Scientific research: Studies show that Rhodiola pink can increase the level of energy, reduce stress levels and improve cognitive functions.
    • Interactions: Caution should be observed with simultaneous intake with sedatives.
    • Output forms: Capsules, tablets, powder.
    • Choice recommendations: Pay attention to the standardized Rhodiola pink extract (the percentage of saldroside is usually indicated).

Cardiovascular health

19. Omega-3 fatty acids: Omega-3 fatty acids are polyunsaturated fatty acids that play an important role in maintaining the health of the cardiovascular system.

    • The mechanism of action: Omega-3 fatty acids reduce the level of triglycerides in the blood, improve the elasticity of blood vessels and reduce the risk of blood clots.
    • Advantages: Maintaining the health of the cardiovascular system, reducing the risk of cardiovascular diseases, improving cognitive functions.
    • Dosage: It is usually recommended to take 1000-3000 mg omega-3 fatty acids per day (EPA and DHA).
    • Side effects: Disgrace of digestion, fish taste in the mouth are possible.
    • Scientific research: Numerous studies confirm the positive effect of omega-3 fatty acids on the health of the cardiovascular system.
    • Interactions: Caution should be observed while taking anticoagulants simultaneously.
    • Output forms: Capsules, liquid.
    • Choice recommendations: Choose omega-3 fatty acids made of fish oil or croil oil. Pay attention to the EPA and DHA content.

20. Arginine: Arginine is an amino acid that plays an important role in the synthesis of nitrogen oxide (No).

    • The mechanism of action: Arginine is the predecessor of nitrogen oxide (No), which expands blood vessels, improving blood flow.
    • Advantages: Improving blood flow, reducing blood pressure, improving erectile function, increasing sports results.
    • Dosage: It is usually recommended to take 3-6 grams of arginine per day.
    • Side effects: Disorders, nausea are possible.
    • Scientific research: Studies show that Arginine can improve blood flow and reduce blood pressure.
    • Interactions: Caution should be observed with simultaneous administration with drugs to reduce blood pressure.
    • Output forms: Capsules, powder.
    • Choice recommendations: Choose L-Arginine is the most common form of arginine.

21. Garlic (Garlic): Garlic is a plant that has antioxidant and anti-inflammatory properties and can improve the health of the cardiovascular system.

    • The mechanism of action: Garlic contains allicin, which has antioxidant and anti -inflammatory properties. Allicine can also reduce cholesterol and blood pressure.
    • Advantages: Maintaining health of the cardiovascular system, reducing cholesterol, reducing blood pressure, strengthening immunity.
    • Dosage: It is usually recommended to take 600-1200 mg of garlic extract per day.
    • Side effects: Digestive disorders, smell from the mouth are possible.
    • Scientific research: Studies show that garlic can reduce cholesterol and blood pressure.
    • Interactions: Caution should be observed while taking anticoagulants simultaneously.
    • Output forms: Capsules, tablets, powder.
    • Choice recommendations: Choose garlic extract containing a standardized amount of allicine.

22. Hawthorn (Hawthorn): Hawthorn is a plant that is used to treat cardiovascular diseases.

    • The mechanism of action: The hawthorn contains flavonoids that expand blood vessels, improve blood flow and reduce blood pressure.
    • Advantages: Maintaining health of the cardiovascular system, reducing blood pressure, improving blood flow.
    • Dosage: It is usually recommended to take 160-900 mg of hawthorn extract per day.
    • Side effects: Side effects rarely occur, but digestive disorders are possible.
    • Scientific research: Studies show that hawthorn can reduce blood pressure and improve blood flow.
    • Interactions: Caution should be observed with simultaneous administration with drugs to reduce blood pressure.
    • Output forms: Capsules, tablets, liquid.
    • Choice recommendations: Pay attention to the standardized hawthorn extract (the content of flavonoids is usually indicated).

Immune support

23. Vitamin C: Vitamin C is an antioxidant that plays an important role in strengthening the immune system.

    • The mechanism of action: Vitamin C stimulates the production of white blood cells that fight infections. It also has antioxidant properties and protects cells from damage to free radicals.
    • Advantages: Strengthening the immune system, protection against infections, antioxidant protection.
    • Dosage: It is usually recommended to take 500-1000 mg of vitamin C per day.
    • Side effects: With high doses, digestive and diarrhea disorders are possible.
    • Scientific research: Studies show that vitamin C can reduce the duration and severity of colds.
    • Interactions: Vitamin C can interact with some drugs such as anticoagulants and aspirin.
    • Output forms: Tablets, capsules, powder.
    • Choice recommendations: Choose vitamin C in the form of ascorbic acid or sodium ascorbate.

24. Echinacea (Echinacea): Echinacea is a plant that is used to strengthen the immune system and combat infections.

    • The mechanism of action: Echinacea stimulates the production of white blood cells and enhances their activity.
    • Advantages: Strengthening the immune system, fighting infections, reducing the duration and severity of colds.
    • Dosage: The dosage of echinacea depends on the specific type and form of release. It is usually recommended to take 300-500 mg of echinacea extract three times a day.
    • Side effects: Allergic reactions are possible.
    • Scientific research: Some studies show that echinacea can reduce the duration and severity of colds.
    • Interactions: Caution should be observed with simultaneous reception with immunosuppressants.
    • Output forms: Capsules, tablets, liquid.
    • Choice recommendations: Choose echinacea extract containing a mixture of various types of echinacea (Echinacea Purpurea, Echinacea Angustifolia, Echinacea Pallida).

25. Chernai elder (Elderberry): Black Buzina is a berry that has antioxidant and antiviral properties and can strengthen the immune system.

    • The mechanism of action: Black Buzina contains anti -vocals that have antioxidant and antiviral properties.
    • Advantages: Strengthening the immune system, the fight against viral infections, reducing the duration and severity of colds and influenza.
    • Dosage: It is usually recommended to take 15 ml of Buzina Black or 500 mg of black bezine Extract per day.
    • Side effects: Digestive disorders are possible.
    • Scientific research: Studies show that black elderberry can reduce the duration and severity of colds and influenza.
    • Interactions: Caution should be observed with simultaneous reception with immunosuppressants.
    • Output forms: Syrup, capsules, tablets.
    • Choice recommendations: Choose an extract of black bezines, standardized in content of anthocyans.

26. Probiotics: Probiotics are living microorganisms that benefit health, improving the composition of the intestinal microflora.

    • The mechanism of action: Probiotics strengthen the immune system, improve digestion and assimilation