The influence of dietary supplements on male health: myths and reality

The influence of dietary supplements on male health: myths and reality

I. Fundamental aspects of dietary supplements and male health

1.1. Definition and classification of dietary supplements:

Biologically active additives (dietary supplements) are concentrates of natural or identical to natural biologically active substances intended for direct intake or introduction into food products in order to enrich the ration with individual food or biologically active substances and their complexes. It is important to emphasize that dietary supplements are not drugs and are not intended for the treatment of diseases.

The classification of dietary supplements is based on their composition and purpose:

• Nutricevtiki: Sources of indispensable food substances (vitamins, minerals, amino acids, polyunsaturated fatty acids). For example, complexes of vitamin D, zinc, omega-3 fatty acids.
• Parafarmetzetics: Means that have a regulatory effect on the body that support the functions of organs and systems. Examples: extracts of medicinal plants with adaptogenic properties (ginseng, eleutherococcus), probiotics.
• Probiotics and prebiotics: Bades containing living microorganisms useful for intestinal microflora (probiotics) or substances that contribute to their growth and activity (prebiotics).
• Enzymes (enzymes): Bades containing enzymes that improve digestion and absorption of nutrients.
• Other specialized products: This category includes dietary supplements intended for specific purposes, for example, for athletes (protein mixtures, creatine), to maintain the health of the prostate gland (serenea palm extract), to improve erectile function (yochimba extract).

1.2. The physiological features of the male body and the need for nutrients:

The male body has a number of physiological features that determine its needs in certain nutrients. Key aspects:

• Higher muscle mass: Men, as a rule, have a greater muscle mass than women, which determines an increased need for protein (amino acids) to maintain and growth of muscle tissue. Protein is necessary for the synthesis of hormones, enzymes and other important biologically active substances.
• Higher testosterone concentration: Testosterone plays a key role in the development of male sexual characteristics, maintaining libido, muscle mass, bone density and erythropoiesis. For the normal synthesis of testosterone, certain nutrients are necessary, such as zinc, vitamin D and magnesium.
• Prostate: The prostate gland is an important organ of the men’s reproductive system. With age, the risk of developing benign prostate hyperplasia increases (DGPZ). Some nutrients, such as zinc, selenium, and cutting palm extract, can have a positive effect on the health of the prostate.
• The risk of cardiovascular diseases: Men, as a rule, have a higher risk of developing cardiovascular diseases than women, especially in middle and old age. To maintain the health of the cardiovascular system, omega-3 fatty acids, B vitamins, antioxidants (vitamins C and E) are necessary.
• Specific needs for vitamins and minerals: Men need sufficient vitamins of group B (especially B12 and folic acid) to maintain the nervous system and energy metabolism. Zinc is necessary for immunity, reproductive function and the synthesis of testosterone. Vitamin D is important for the health of bones, immunity and regulation of testosterone levels.

1.3. Regulatory aspects of dietary supplements: requirements and quality control.

The regulation of the production and turnover of dietary supplements varies in different countries. It is important to understand that dietary supplements do not go through the same strict clinical trials as drugs. In most countries, including Russia, dietary supplements are subject to state registration.

Basic dietary supplements:

• Safety: Bades must be safe for consumers, subject to recommended dosages and methods of use.
• Compliance with the declared composition: The composition of the dietary supplement must correspond to the information indicated on the label.
• Lack of toxic substances: Bades should not contain toxic substances in quantities exceeding permissible norms.
• Production in accordance with the requirements of GMP (good manufactoring practice): The production of dietary supplements should be carried out in accordance with the requirements of GMP, which ensures proper quality and safety of products.

Quality control of dietary supplements is carried out by various bodies, including Rospotrebnadzor (in Russia). It is important to choose dietary supplements from well -known and reliable manufacturers who have a good reputation and provide information on quality certificates and laboratory tests.

II. Bades to increase potency and improve sexual function: myths and reality.

2.1. A review of popular dietary supplements positioned as means to increase potency:

The dietary supplement market to increase potency is saturated with various products that promise a quick and effective solution to problems with erectile function. The most common ingredients and their alleged action:

• L-arginine: The amino acid, which is the predecessor of nitrogen oxide (No), which plays an important role in expanding blood vessels and improving blood flow, including in the genital area. It is assumed that L-Arginine can improve an erection.
• Yohimbe extract: Get a Johimba from the African tree. Contains an alkaloid yochimbin, which blocks alpha-2 adrenergic receptors, which can lead to expansion of blood vessels and an increase in libido. It should be used with caution, since yochimbin can cause side effects, such as anxiety, increasing blood pressure and palpitations.
• Epimedium extract (Goryanka): Traditional Chinese medicinal plant. Contains Ikariin, which is believed to have the properties of an inhibitor of phosphodesterase-5 (FDE-5), similar to the mechanism of action of drugs for the treatment of erectile dysfunction (for example, sildenafil).
• T Tureris tribulus extract (creeping anchors): A plant that is traditionally used to increase libido and improve sports results. It is assumed that the tribulus can increase the level of testosterone, although the scientific evidence of this effect is limited and contradictory.
• Ginseng extract: Adaptogen, which can improve the overall state of health, increase energy and reduce fatigue. Some studies show that ginseng can improve erectile function.
• Maka Peruvian: A plant growing in the Andes. It is believed that poppy can increase libido, improve fertility and increase energy.
• Zinc: The mineral necessary for the synthesis of testosterone. Zinc deficiency can lead to a decrease in testosterone levels and a deterioration in erectile function.
• Selenium: An antioxidant that can protect sperm from damage to free radicals and improve fertility.

2.2. Scientific evidence of the effectiveness and safety of dietary supplements for potency:

It is important to critically evaluate the scientific evidence of the effectiveness of dietary supplements to increase potency. Many studies are small, poorly controlled or have conflicting results.

• L-arginine: Some studies show that L-arginine can improve the erectile function, especially in combination with other drugs such as pycnogenol (pine cortex extract). However, larger and well -controlled studies are needed to confirm these results.
• Yohimbe extract: Yochimbin can be effective for the treatment of erectile dysfunction, especially psychogenic (associated with stress or anxiety). However, yochimbin can cause side effects, so it should be used with caution and under the supervision of a doctor.
• Epimedium extract: Ikariin, contained in the epimedium, can have the properties of the FDE-5 inhibitor, but its effectiveness and safety have not yet been fully studied.
• T Tureris tribulus extract: Scientific evidence of the effectiveness of the tribulus to increase the level of testosterone and improve erectile function is limited and contradictory.
• Ginseng extract: Some studies show that ginseng can improve erectile function, but larger and well -controlled studies are needed.
• Maka Peruvian: Macs can improve libido, but its effect on the erectile function has not been fully studied.
• Zinc and selenium: Enough consumption of zinc and selenium is important for the reproductive health of men, but their deficiency is relatively rare in developed countries.

In general, most dietary supplements to increase potency do not have sufficient scientific evidence of their effectiveness and safety. It is important to consult a doctor before taking any dietary supplements, especially if you have any medical contraindications or you take other medicines.

2.3. Possible side effects and contraindications:

Bades to increase potency can cause side effects, especially when the recommended dosages are exceeded or in the presence of contraindications. The most common side effects:

• From the cardiovascular system: Increasing blood pressure, palpitations, arrhythmia. Especially risky for people with diseases of the heart and blood vessels.
• From the nervous system: Anxiety, insomnia, headache, dizziness.
• From the gastrointestinal tract: Nausea, vomiting, diarrhea, abdominal pain.
• Allergic reactions: Skin rash, itching, swelling.

Contraindications to the use of dietary supplements to increase potency:

• Cardiovascular diseases: Ichemic heart disease, arterial hypertension, arrhythmia.
• Liver and kidney diseases: Severe impaired liver and kidney function.
• Mental disorders: Alarm disorders, depression.
• Individual intolerance to dietary supplements.
• Taking certain drugs: Nitrates (used for the treatment of angina pectoris), alpha blockers (used for the treatment of hypertension and DHCH).

III. Bades to maintain prostate health: prevention and treatment.

3.1. Review of popular dietary supplements used to maintain prostate health:

The prostate gland is an important organ of the men’s reproductive system. With age, the risk of developing benign prostate hyperplasia (DHCH) and other diseases of the prostate increases. Some dietary supplements can help maintain prostate health and reduce the risk of developing these diseases.

The most common ingredients in dietary supplements for prostate health:

• SAW Palmetto palm extract: The most popular dietary supplement for the treatment of DGPZH. It is believed that the Extract of the Serenia palm is inhibits the 5-alpha reductase enzyme, which turns testosterone into dihydrotestosterone (DGT), a hormone that plays a key role in the development of DGPZH. The extract also has anti -inflammatory properties.
• African pidgeum (Pygeum Africanum): African plum cortex extract. It has anti -inflammatory and antioxidant properties. It is believed that African pidgeum can reduce the symptoms of DHCH, such as frequent urination, night urination and difficulty urination.
• Quercetin: Flavonoid, which has anti -inflammatory and antioxidant properties. It can help reduce inflammation in the prostate gland.
• Flowers and pollen of rye: The extract of flowers and pollen of rye can improve the symptoms of DHCH, such as frequent urination and night urination.
• Zinc: The mineral necessary for the health of the prostate. Zinc is involved in the regulation of cellular growth and differentiation, and also has antioxidant properties.
• Selenium: An antioxidant that can protect prostate cells from damage by free radicals.
• Vitamin D: Vitamin D deficiency can be associated with an increased risk of developing prostate cancer.

3.2. Scientific evidence of the effectiveness and safety of dietary supplements for prostate:

Scientific evidence of the effectiveness of dietary supplements for prostate vary depending on the ingredient.

• Serene palm extract: Many studies show that the extract of the Serene palm can reduce the symptoms of DHCH, such as frequent urination, night urination and difficulty urination. However, some studies do not confirm these results. It is important to note that the extract of the palm palm does not reduce the size of the prostate.
• African Pidgeum: Some studies show that African pidgeum can improve the symptoms of DHCH, but larger and well -controlled studies are needed.
• Quercetin: Quercetin can reduce inflammation in the prostate gland, but additional studies are needed to confirm its effectiveness in DHCH.
• Flowers and pollen of rye: Some studies show that the extract of colors and pollen of rye can improve the symptoms of DHCH, but larger and well -controlled studies are needed.
• Zinc and selenium: Sufficient consumption of zinc and selenium is important for the health of the prostate, but their deficiency is relatively rare in developed countries.
• Vitamin D: Some studies show the relationship between vitamin D deficiency and an increased risk of developing prostate cancer, but additional studies are needed to confirm this connection.

It is important to consult a doctor before taking any dietary supplements for a prostate, especially if you have any medical contraindications or you take other medicines.

3.3. Possible side effects and contraindications:

Bad for prostate can cause side effects, especially if the recommended dosages are exceeded or in the presence of contraindications. The most common side effects:

• From the gastrointestinal tract: Nausea, vomiting, diarrhea, abdominal pain.
• Allergic reactions: Skin rash, itching, swelling.
• The effect on blood coagulation: Serene palm extract can affect blood coagulation, so it should be used with caution before the operation or taking anticoagulants.

Contraindications to the use of dietary supplements for prostate:

• Individual intolerance to dietary supplements.
• Taking certain drugs: Anticoagulants (drugs that thinning blood).

IV. Bades to increase the level of testosterone: myths and reality.

4.1. Review of popular dietary supplements positioned as means for increasing testosterone levels:

The low level of testosterone can lead to various problems in men, including a decrease in libido, fatigue, loss of muscle mass and an increase in fat mass. Many dietary supplements are positioned as a means to increase testosterone levels.

The most common ingredients in dietary supplements to increase testosterone levels:

• D-asparaginic acid (DAA): The amino acid, which is believed to stimulates the production of luteinizing hormone (LH), which, in turn, stimulates the production of testosterone.
• TRIBULUS TERRERSTRS (Jacobi Still): A plant that is traditionally used to increase libido and improve sports results. It is assumed that the tribulus can increase the level of testosterone, although the scientific evidence of this effect is limited and contradictory.
• Fenugreek (Fenugreek): Grass that can increase the level of testosterone and libido.
• Zinc: The mineral necessary for the synthesis of testosterone. Zinc deficiency can lead to a decrease in testosterone levels.
• Vitamin D: Vitamin D is important for the health of bones, immunity and regulation of testosterone levels. Vitamin D deficiency can be associated with a low level of testosterone.
• Magnesium: A mineral that is involved in more than 300 enzyme reactions in the body, including testosterone production.
• Diindolilmetan (DIM): The compound that is formed during the breakdown of Indol-3-carbinol (i3c) contained in cruciferous vegetables (broccoli, cabbage). It is believed that DIM can help regulate the level of estrogen and maintain a healthy level of testosterone.

4.2. Scientific evidence of the effectiveness and safety of dietary supplements to increase testosterone levels:

Scientific evidence of the effectiveness of dietary supplements to increase testosterone levels vary depending on the ingredient.

• D-asparaginic acid (DAA): Some studies show that the DAA can increase the level of testosterone in men with a low level of testosterone, but other studies do not confirm these results.
• TRIBULUS TERRERSTRS (Jacobi Still): Scientific evidence of the effectiveness of the tribulus to increase the level of testosterone is limited and contradictory.
• Fenugreek (Fenugreek): Some studies show that the carnity of the hay can increase the level of testosterone and libido, but larger and well -controlled studies are needed.
• Zinc: Zinc deficiency can lead to a decrease in testosterone levels, so zinc intake can increase the level of testosterone in men with zinc deficiency.
• Vitamin D: Vitamin D deficiency can be associated with a low level of testosterone, so vitamin D intake can increase the level of testosterone in men with vitamin D.
• Magnesium: Magnesium is important for the production of testosterone, but the intake of magnesium can increase the level of testosterone only in men with magnesium deficiency.
• Diindolilmetan (DIM): Scientific evidence of DIM effectiveness to increase testosterone levels is limited.

It is important to note that most dietary supplements to increase testosterone levels are not as effective as medications, such as testosterone replacement therapy (TZT). TZT is prescribed only by a doctor and requires careful medical observation.

4.3. Possible side effects and contraindications:

Bades to increase the level of testosterone can cause side effects, especially if the recommended dosages are exceeded or in the presence of contraindications. The most common side effects:

• From the gastrointestinal tract: Nausea, vomiting, diarrhea, abdominal pain.
• Acne (acne).
• Hair loss (in predisposed people).
• An increase in the prostate gland.
• Irritability, aggressiveness.

Contraindications to the use of dietary supplements to increase testosterone levels:

• Prostate cancer.
• Breast cancer.
• Cardiovascular diseases.
• Liver and kidneys.
• Individual intolerance to dietary supplements.

V. Dietrs to improve the fertility and quality of sperm: a scientific approach.

5.1. A review of popular dietary supplements used to improve sperm feces and quality:

The fertility of a man depends on many factors, including the quantity, mobility and morphology of sperm. Some dietary supplements can help improve the fertility and quality of sperm.

The most common ingredients in dietary supplements to improve the fertility and quality of sperm:

• L-Carnitin: An amino acid that plays an important role in energy metabolism and can improve sperm mobility.
• Coenzim Q10 (COQ10): An antioxidant that can protect sperm from damage to free radicals and improve their mobility.
• Selenium: An antioxidant that can protect sperm from damage to free radicals and improve fertility.
• Zinc: The mineral necessary for the synthesis of testosterone and maintain the health of sperm.
• Folic acid: Vitamin, which plays an important role in cell division and can improve sperm quality.
• Vitamin C: An antioxidant that can protect sperm from damage to free radicals.
• Vitamin E: An antioxidant that can protect sperm from damage to free radicals and improve their mobility.
• Omega-3 fatty acids: Important fatty acids that can improve sperm quality and fertility.
• N-Acetylcistein (NAC): An antioxidant that can protect sperm from damage to free radicals.

5.2. Scientific evidence of the effectiveness and safety of dietary supplements to improve the fertility and quality of sperm:

Scientific evidence of the effectiveness of dietary supplements to improve the fertility and quality of sperm vary depending on the ingredient.

• L-Carnitin: Many studies show that L-carnitine can improve sperm mobility and increase the chances of conception.
• Coenzim Q10 (COQ10): Some studies show that COQ10 can improve sperm mobility and protect them from damage to free radicals.
• Selenium: Selena deficiency can negatively affect fertility, so taking selenium can improve fertility in men with selenium deficiency.
• Zinc: Zinc deficiency can negatively affect fertility, so zinc intake can improve the fertility in men with zinc deficiency.
• Folic acid: Some studies show that folic acid can improve sperm quality.
• Vitamin C and vitamin E: Antioxidants can protect sperm from damage to free radicals, but additional studies are needed to confirm their effectiveness to improve fertility.
• Omega-3 fatty acids: Some studies show that omega-3 fatty acids can improve sperm quality.
• N-Acetylcistein (NAC): NAC can protect sperm from damage to free radicals, but additional studies are needed to confirm its effectiveness to improve fertility.

It is important to consult a doctor before taking any dietary supplement to improve fertility, especially if you have any medical contraindications or you take other drugs. It is also important to undergo an examination by a urologist or andrologist in order to identify possible causes of infertility.

5.3. Possible side effects and contraindications:

Bades to improve fertility can cause side effects, especially when the recommended dosages are exceeded or in the presence of contraindications. The most common side effects:

• From the gastrointestinal tract: Nausea, vomiting, diarrhea, abdominal pain.
• Allergic reactions: Skin rash, itching, swelling.

Contraindications to the use of dietary supplement to improve fertility:

• Individual intolerance to dietary supplements.
• Taking certain drugs.

VI. Bad for athletes and physical activity: support and restoration.

6.1. Review of popular dietary supplements used by athletes and in physical activity:

Athletes and people who lead an active lifestyle have increased needs for nutrients. Some dietary supplements can help support their body during training and promote restoration after physical exertion.

The most common ingredients in dietary supplements for athletes and physical activity:

• Protein (serum, casein, soy): It is necessary for the restoration and growth of muscle tissue.
• Creatine: Increases strength and endurance during training.
• Amino acids with an extensive chain (BCAA): Leucin, isolacin and valin. Contribute to the restoration of muscle tissue and reduce muscle pain after training.
• Glutamine: The amino acid that supports the immune system and helps restore after training.
• Beta-Alanine: Increases endurance during training.
• Caffeine: It stimulates the nervous system, increases energy and concentration during training.
• Vitamins and minerals: Important for maintaining the general health and functioning of the body during physical exertion.
• Omega-3 fatty acids: They have anti -inflammatory properties and contribute to restoration after training.
• Carnitine: Participates in energy exchange and can improve endurance.

6.2. Scientific evidence of the effectiveness and safety of dietary supplements for athletes:

Scientific evidence of the effectiveness of dietary supplements for athletes vary depending on the ingredient.

• Protein: Numerous studies show that protein is necessary for the restoration and growth of muscle tissue.
• Creatine: Numerous studies show that creatine increases strength and endurance during training.
• Amino acids with an extensive chain (BCAA): Some studies show that BCAA can help restore muscle tissue and reduce muscle pain after training.
• Glutamine: Some studies show that glutamine can support the immune system and promote recovery after training.
• Beta-Alanine: Some studies show that beta-alanine increases endurance during training.
• Caffeine: Numerous studies show that caffeine stimulates the nervous system, increases energy and concentration during training.
• Vitamins and minerals: Important for maintaining the general health and functioning of the body during physical exertion.
• Omega-3 fatty acids: They have anti -inflammatory properties and contribute to restoration after training.
• Carnitine: Some studies show that cornitine can improve endurance.

It is important to choose dietary supplements from reliable manufacturers who provide information about the composition and results of laboratory tests.

6.3. Possible side effects and contraindications:

Bades for athletes can cause side effects, especially if the recommended dosages are exceeded or in the presence of contraindications. The most common side effects:

• From the gastrointestinal tract: Nausea, vomiting, diarrhea, abdominal pain.
• Increased blood pressure (caffeine).
• Insomnia (caffeine).
• Liquid delay (creatine).
• Allergic reactions.

Contraindications to the use of dietary supplements for athletes:

• Diseases of the cardiovascular system.
• Liver and kidneys.
• Individual intolerance to dietary supplements.
• Taking certain drugs.

VII. General recommendations for the use of dietary supplements by men:

7.1. The importance of consulting a doctor:

Before taking any dietary supplements, men need to consult a doctor. The doctor can evaluate the state of health, identify possible contraindications and help choose the right dietary supplement.

7.2. The choice of quality and certified products:

It is important to choose dietary supplements from well -known and reliable manufacturers who have a good reputation and provide information on quality certificates and laboratory tests.

7.3. Compliance with recommended dosages and reception schemes:

Do not exceed the recommended dosages of dietary supplements. Compliance with the recommended reception schemes will help to avoid side effects and get the maximum benefit from dietary supplements.

7.4. Integration of dietary supplements in a healthy lifestyle:

Bades should not replace healthy nutrition, regular physical exercises and a full sleep. Bades should be considered as an addition to a healthy lifestyle.

7.5. Monitoring of health status and timely correction:

During the use of dietary supplements, it is necessary to monitor the state of health and prompt the doctor about any side effects. The doctor may adjust the dietary supplement scheme or recommend stopping their reception.

VIII. Prospects for research and development in the field of dietary supplements for male health:

Future research will be aimed at studying the effectiveness and safety of new ingredients in dietary supplements for male health. The development of personalized medicine will allow you to choose the most suitable dietary supplements for each man, taking into account his individual characteristics.

IX. Legal and ethical aspects of the use of dietary supplements.

It is important to comply with the legislation regulating the production and turnover of dietary supplements. It is necessary to provide consumers with reliable information about dietary supplements and avoid false or misleading statements.

X. Nutrition and lifestyle as the basis of male health.

Maintaining a healthy lifestyle, including a balanced diet, regular physical exercises, rejection of smoking and moderate use of alcohol, is the basis of male health. Bades can complement a healthy lifestyle, but do not replace it.

By ensuring sufficient sleep, managing stress effectively, and maintaining a positive mental attitude, men can further enhance their overall well-being and reduce their reliance on supplements for short-term fixes. Ultimately, a holistic approach to health, combining mindful lifestyle choices with informed supplement use, will yield the most sustainable and beneficial results for men seeking to optimize their physical and mental health.

This structured approach helps readers understand the complex interplay between supplements, health claims, and lifestyle choices.

The article covers an array of topics concerning men’s health and supplements. It can be used as a guide to better understand the effects of the supplements.