Safe dietary supplements for testosterone: Choice Guide
Section 1: understanding of testosterone and its role
1.1 testosterone: Key hormone
Testosterone, often associated with male health, is a steroid hormone belonging to the androgen group. It is produced mainly in testicles in men and in smaller quantities in ovaries in women, as well as adrenal glands in both sexes. This hormone plays a decisive role in numerous physiological processes, affecting various aspects of health and well -being.
1.1.1 Physiological functions of testosterone
Testosterone has a wide effect on the body, including:
- Development and maintenance of male sexual characteristics: Testosterone is responsible for the development of primary sexual characteristics (penis and testicles) during embryonic development and secondary sexual characteristics (hair growth on the face and body, deepening of the voice, increase in muscle mass) during puberty.
- Regulation of libido and sexual function: Testosterone is a key factor that determines sexual attraction and the ability to erect in men. It also affects fertility, stimulating sperm production.
- Maintaining muscle mass and strength: Testosterone promotes protein synthesis, which leads to an increase in muscle mass and strength. It also helps to reduce the fat mass.
- Strengthening bones: Testosterone plays an important role in maintaining bone density, preventing osteoporosis.
- Mood regulation and cognitive functions: Testosterone affects mood, energy, concentration and memory. The low level of testosterone can be associated with depression, fatigue and cognitive disorders.
- Production of red blood cells: Testosterone stimulates the production of erythropoetin, hormone, which contributes to the production of red blood cells.
1.2 Factors affecting testosterone levels
The level of testosterone in the body is affected by various factors, both internal and external.
1.2.1 Age
With age, the level of testosterone is naturally reduced. In most men, the decline begins after 30 years and lasts at a speed of about 1-2% per year. This decrease can lead to various symptoms associated with testosterone deficiency.
1.2.2 Life
Lifestyle has a significant impact on testosterone levels.
- Diet: Improper nutrition, especially diets with a high content of processed products, sugar and trans fats, can negatively affect testosterone levels. On the other hand, a diet rich in protein, healthy fats and complex carbohydrates can maintain a normal level of testosterone.
- Physical activity: Regular physical exercises, especially strength training, contribute to increasing testosterone levels. However, excessive loads without sufficient recovery can lead to the opposite effect.
- Dream: The lack of sleep can significantly reduce testosterone levels. It is important to sleep at least 7-8 hours a day to maintain the optimal hormonal balance.
- Stress: Chronic stress leads to an increase in the level of cortisol, stress hormone, which can suppress the production of testosterone.
- Alcohol and smoking: Excessive drinking and smoking negatively affect the level of testosterone and general health.
1.2.3 Medical conditions and medicines
Some medical conditions and drugs can affect testosterone levels.
- Chronic diseases: Diabetes, obesity, thyroid diseases and other chronic diseases can be associated with a low level of testosterone.
- Medicines: Some drugs, such as steroids, opioids, antidepressants and antifungal drugs, can reduce testosterone levels.
- Genetic factors: A genetic predisposition can also play a role in determining the level of testosterone.
1.3 Symptoms of low level of testosterone
The low level of testosterone, also known as hypogonadism, can be manifested by various symptoms that affect physical, emotional and sexual health.
1.3.1 Physical symptoms
- Reducing muscle mass and strength: A decrease in testosterone levels leads to a loss of muscle mass and a decrease in strength.
- Increase fat mass: The low level of testosterone can contribute to an increase in fat mass, especially in the abdomen.
- Fatigue and weakness: Constant fatigue and sensation of weakness can be a sign of testosterone deficiency.
- Reducing bone density: The low level of testosterone can lead to osteoporosis and an increase in the risk of fractures.
- Hair loss: Testosterone plays a role in hair growth, and its deficiency can lead to hair loss, especially on the head.
- Breast enlargement (gynecomastia): The low level of testosterone can disrupt the balance between testosterone and estrogen, which can lead to breast enlargement in men.
1.3.2 Sexual symptoms
- Libido decrease: Reducing sexual drive is one of the most common symptoms of low level of testosterone.
- Erectile dysfunction: Difficulties with achieving or maintaining an erection can be associated with a deficiency of testosterone.
- Reduced sperm volume: The low level of testosterone can lead to a decrease in sperm volume during ejaculation.
1.3.3 Emotional and cognitive symptoms
- Depression and bad mood: The low level of testosterone can be associated with depression, irritability and mood swings.
- Reducing concentration of attention and memory: Difficulties with concentration of attention, memory deterioration and a decrease in cognitive functions can be a sign of testosterone deficiency.
- Increased irritability: Men with a low level of testosterone can be more irritable and prone to outbreaks of anger.
- Reduced motivation: The deficiency of testosterone can lead to a loss of interest in activities that previously brought pleasure.
Section 2: Dad for testosterone: review and principle of action
2.1 What is dietary supplements for testosterone?
Biologically active additives (dietary supplements) for testosterone are products containing vitamins, minerals, herbs and other substances, which are claimed to increase the level of testosterone in the body. These additives are not medicines and do not require a doctor’s prescription. They are available in various forms, such as tablets, capsules, powders and fluids.
2.2 mechanisms for the action of dietary supplements for testosterone
Testosterone dietary supplements act in various ways to increase testosterone levels or improve its effect in the body.
2.2.1 Stimulation of testosterone production
Some dietary supplements contain ingredients that are believed to stimulate testosterone production in testicles. These ingredients can affect the hypothalamic-pituitary axis (GGG axis), which controls the production of hormones, including testosterone.
2.2.2 blocking the transformation of testosterone into estrogen
Testosterone can turn into estrogen under the influence of aromatase enzyme. Some dietary supplements contain ingredients that block aromatase, thereby preventing the transformation of testosterone into estrogen and increasing the level of free testosterone.
2.2.3 Increase in the level of luteinizing hormone (LH)
LH is a hormone produced by the pituitary gland that stimulates the testicles to produce testosterone. Some dietary supplements contain ingredients that increase the level of LH, thereby stimulating testosterone production.
2.2.4 Improving blood circulation
Some dietary supplements contain ingredients that improve blood circulation, including in the genital area. This can improve erectile function and general sexual health.
2.2.5 Reducing the level of cortisol
Chronic stress leads to an increase in the level of cortisol, stress hormone, which can suppress the production of testosterone. Some dietary supplements contain ingredients that reduce cortisol levels, thereby contributing to an increase in testosterone levels.
2.3 Popular ingredients in dietary supplements for testosterone
There are many dietary supplements for testosterone containing various ingredients on the market. Some of the most popular and studied ingredients include:
2.3.1 d-paragine acid (DAA)
DAA is an amino acid that plays a role in the production of hormones, including testosterone. Studies have shown that DAA can increase testosterone levels in men with low testosterone levels. However, the DAA effect can be short -term, and its effectiveness can decrease with prolonged use.
2.3.2 TRIBULUS TERRSTIS
Tribulus Terrytris is a plant that is traditionally used in Ayurvedic and Chinese medicine to increase libido and improve sexual function. Some studies have shown that Tertrix tribulus can increase testosterone levels in animals, but research results are ambiguous.
2.3.3 fencing
Court is a plant whose seeds contain compounds that can increase the level of testosterone. Studies have shown that the fencing can improve libido, erectile function and muscle strength.
2.3.4 zinc
Zinc is a mineral that plays an important role in the development of testosterone. Zinc deficiency can lead to a decrease in testosterone levels. Addresses with zinc can be useful for men with zinc deficiency.
2.3.5 Vitamin D
Vitamin D is a vitamin that plays an important role in various body functions, including testosterone production. Vitamin D deficiency can be associated with a low level of testosterone. Vitamin D additives can be useful for men with vitamin D. deficiency.
2.3.6 Magnesium
Magnesium is a mineral that plays an important role in the development of testosterone. Magnesium deficiency can lead to a decrease in testosterone levels. Addresses with magnesium can be useful for men with magnesium deficiency.
2.3.7 Ashwaganda
Ashvaganda is an adaptogenic plant that is traditionally used in Ayurvedic medicine to reduce stress and increase energy. Studies have shown that Ashvagand can increase testosterone levels, reduce cortisol levels and improve muscle strength and endurance.
2.3.8 nettle root extract
Nettle root extract contains compounds that can contact the globulin connecting sex hormones (GSPG), thereby increasing the level of free testosterone. Free testosterone is a testosterone that is not associated with proteins and is available for the body’s use.
2.3.9 brown
Bor is a trace element that plays a role in hormones metabolism, including testosterone. Studies have shown that Bor can increase testosterone levels and reduce estrogen levels.
Section 3: Safety of dietary supplements for testosterone: risks and precautions
3.1 Potential risks and side effects
Although dietary supplements for testosterone are often advertised as safe and natural, it is important to realize potential risks and side effects associated with their use.
3.1.1 insufficient adjustment
Bades are not adjusted as strictly as medicines. This means that the quality, purity and effectiveness of dietary supplements can vary depending on the manufacturer. Some dietary supplements may contain the ingredients not indicated on the label, or contain pollutants.
3.1.2 Interaction with drugs
Bades can interact with the medicines that you take. This can lead to undesirable side effects or reduce the effectiveness of drugs. It is important to consult a doctor before taking dietary supplements, especially if you take any medicine.
3.1.3 side effects
Some ingredients in dietary supplements for testosterone can cause side effects. For example, tribulus terrestrix can cause stomach disorder, and DAA can cause headache and acne.
3.1.4 Influence on hormonal balance
Testosterone dietary supplements can disrupt the hormonal balance in the body. An increase in testosterone levels can lead to an increase in estrogen level, which can cause gynecomastia (breast augmentation in men).
3.1.5 Prostate health risk
In men with prostate diseases, such as benign prostate hyperplasia (DHCH), dietary supplements for testosterone can aggravate symptoms.
3.1.6 Hepatotoxicity
Some ingredients in dietary supplements for testosterone can be hepatotoxic, that is, have a toxic effect on the liver. It is important to monitor the state of the liver when taking dietary supplements for testosterone.
3.2 precautions when choosing and using dietary supplements
To minimize the risks associated with the use of dietary supplements for testosterone, it is important to observe the following precautions:
3.2.1 Consultation with a doctor
Before you start taking dietary supplements for testosterone, it is important to consult a doctor. The doctor can evaluate your health status, determine if you have a shortage of testosterone, and advise which dietary supplements can be safe and effective for you.
3.2.2 Choosing reliable manufacturers
When choosing dietary supplements for testosterone, it is important to choose products from reliable manufacturers who have a good reputation and test their products for cleanliness and efficiency.
3.2.3 Certification check
Look for dietary supplements that are certified by independent organizations such as NSF International, USP or Consumerlab.com. These organizations check dietary supplements for compliance with quality, cleanliness and efficiency standards.
3.2.4 Reading labels
Carefully read the labels of dietary supplements to learn about the composition, dosage and possible side effects. Make sure you understand all the ingredients and their potential effect on your body.
3.2.5 Start with low doses
When using dietary supplements for testosterone, start with low doses and gradually increase the dose as necessary. This will help you determine how your body reacts to the supplement, and minimize the risk of side effects.
3.2.6 Monitoring of symptoms
Follow your symptoms when taking dietary supplements for testosterone. If you experience any side effects, stop using the additive and consult a doctor.
3.2.7 Avoid excessive doses
Do not exceed the recommended dose of dietary supplements for testosterone. Taking excessive doses can increase the risk of side effects and will not bring additional benefits.
3.2.8 Remember the interaction with drugs
If you take any medicine, talk with your doctor before taking dietary supplements for testosterone to make sure that there are no potential interactions.
3.2.9 Keep a healthy lifestyle
Testosterone dietary supplements are not a replacement for a healthy lifestyle. It is important to adhere to a healthy diet, regularly engage in physical exercises, sprinkle and manage stress to maintain the optimal level of testosterone.
Section 4: Safe dietary supplements for testosterone: detailed analysis of ingredients and dosages
4.1 d-asparaginic acid (DAA):
4.1.1 mechanism of action: DAA plays a role in the development of luteinizing hormone (LH) and testosterone in testicles. It can stimulate the pituitary gland to the release of LH, which then signals the testicles about the production of testosterone.
4.1.2 Scientific data: Some studies have shown that DAA can increase testosterone levels in men with low testosterone levels. However, other studies have not revealed a significant impact on testosterone levels.
4.1.3 Security: DAA is considered relatively safe for most people, but can cause side effects, such as headache, acne and stomach disorder.
4.1.4 Dosage: The recommended dose of DAA is 2-3 grams per day.
4.2 TRIBULUS TERRESTRIS:
4.2.1 mechanism of action: It is believed that the tribulus terrestris contains compounds called saponins, which can stimulate the production of LH and testosterone. However, the tribulus mechanism of Terrries has not been fully studied.
4.2.2 Scientific data: Animal studies have shown that Tertrix tribulus can increase testosterone levels, but research results are ambiguous. Some studies have not revealed a significant impact on testosterone levels, while other studies have shown that Tertrix tribulus can improve libido and sexual function.
4.2.3 Security: Toltris tribulus is considered relatively safe for most people, but can cause side effects, such as stomach disorder.
4.2.4 Dosage: The recommended dose of the tribulus terrestris is 250-750 mg per day.
4.3 Penalty:
4.3.1 mechanism of action: The fenced car contains compounds called fourostanol saponins, which can block the enzyme aromatase, thereby preventing the transformation of testosterone into estrogen. This can lead to an increase in the level of free testosterone.
4.3.2 Scientific data: Studies have shown that the fencing can improve libido, erectile function and muscle strength.
4.3.3 Security: The fencing is considered relatively safe for most people, but can cause side effects, such as stomach disorder and allergic reactions.
4.3.4 Dosage: The recommended dose of fencing is 500-600 mg per day.
4.4 zinc:
4.4.1 mechanism of action: Zinc plays an important role in the development of testosterone. Zinc deficiency can lead to a decrease in testosterone levels. Addresses with zinc can restore the normal level of testosterone in men with zinc deficiency.
4.4.2 Scientific data: Studies have shown that supplements with zinc can increase the level of testosterone in men with zinc deficiency.
4.4.3 Security: Zinc is considered relatively safe for most people, but excessive zinc consumption can cause side effects, such as nausea, vomiting and diarrhea.
4.4.4 Dosage: The recommended zinc dose is 15-30 mg per day.
4.5 Vitamin D:
4.5.1 mechanism of action: Vitamin D plays an important role in various functions of the body, including testosterone production. Vitamin D deficiency can be associated with a low level of testosterone.
4.5.2 Scientific data: Studies have shown that additives with vitamin D can increase the level of testosterone in men with vitamin D. deficiency.
4.5.3 Security: Vitamin D is considered relatively safe for most people, but excessive consumption of vitamin D can cause side effects, such as nausea, vomiting and constipation.
4.5.4 Dosage: The recommended dose of vitamin D is 2000-5000 IU per day.
4.6 magnesium:
4.6.1 mechanism of action: Magnesium plays an important role in the development of testosterone. Magnesium deficiency can lead to a decrease in testosterone levels.
4.6.2 Scientific data: Studies have shown that additives with magnesium can increase the level of testosterone in men with magnesium deficiency.
4.6.3 Security: Magnesium is considered relatively safe for most people, but excessive magnesium consumption can cause side effects, such as diarrhea.
4.6.4 Dosage: The recommended dose of magnesium is 200-400 mg per day.
4.7 Ashwaganda:
4.7.1 mechanism of action: Ashvaganda is an adaptogenic plant that can reduce the level of cortisol, stress hormone, which can suppress the production of testosterone. Ashvaganda can also increase the level of luteinizing hormone (LH).
4.7.2 Scientific data: Studies have shown that Ashvagand can increase testosterone levels, reduce cortisol levels and improve muscle strength and endurance.
4.7.3 Security: Ashvaganda is considered relatively safe for most people, but can cause side effects, such as stomach disorder and drowsiness.
4.7.4 Dosage: The recommended dose of Ashvaganda is 300-500 mg per day.
4.8 Nettle root extract:
4.8.1 mechanism of action: Nettle root extract contains compounds that can contact the globulin connecting sex hormones (GSPG), thereby increasing the level of free testosterone. Free testosterone is a testosterone that is not associated with proteins and is available for the body’s use.
4.8.2 Scientific data: Some studies have shown that nettle root extract can increase the level of free testosterone.
4.8.3 Security: Nettle root extract is considered relatively safe for most people, but can cause side effects, such as stomach disorder.
4.8.4 Dosage: The recommended dose of the nettle extract is 120-240 mg per day.
4.9 brown:
4.9.1 mechanism of action: Bor is a trace element that plays a role in hormones metabolism, including testosterone. Bor can increase the level of free testosterone and reduce estrogen levels.
4.9.2 Scientific data: Studies have shown that Bor can increase testosterone levels and reduce estrogen levels.
4.9.3 Security: Bor is considered relatively safe for most people, but excessive boron consumption can cause side effects, such as nausea, vomiting and diarrhea.
4.9.4 Dosage: The recommended boron dose is 3-6 mg per day.
Section 5: Alternative and additional approaches to increasing testosterone
5.1 Life and testosterone:
Testosterone dietary supplements can be a useful addition, but they should not be the only way to increase testosterone levels. It is important to adhere to a healthy lifestyle, which contributes to the natural production of testosterone.
5.1.1 Healthy diet:
A balanced diet rich in protein, healthy fats and complex carbohydrates is necessary to maintain the optimal level of testosterone.
- Protein: Protein is necessary for the synthesis of hormones, including testosterone. Include protein sources such as meat, fish, eggs, dairy products and legumes in your diet.
- Healthy fats: Healthy fats, such as mononensaturated and polyunsaturated fats, are important for the production of testosterone. Include in your diet sources of healthy fats, such as avocado, nuts, seeds and olive oil.
- Complex carbohydrates: Complex carbohydrates provide energy and maintain a stable blood sugar. Include sources of complex carbohydrates in your diet, such as whole grain products, fruits and vegetables.
- Restriction of processed products, sugar and trans fats: Avoid processed products, sugar and trans fats, as they can negatively affect testosterone levels.
5.1.2 Physical activity:
Regular physical exercises, especially strength training, contribute to increasing testosterone levels.
- Power training: Power training, such as weight lifting, stimulates the production of testosterone. Try to engage in strength training at least 2-3 times a week.
- Cardio-training: Cardio training, such as running, swimming and cycling, can also increase testosterone levels. Try to engage in cardio training at least 30 minutes a day.
- Avoid excessive training: Excessive training without sufficient recovery can lead to a decrease in testosterone levels. It is important to give the body enough time to restore after training.
5.1.3 sufficient sleep:
The lack of sleep can significantly reduce testosterone levels. It is important to sleep at least 7-8 hours a day to maintain the optimal hormonal balance.
- Set sleep mode: Go to bed and wake up at the same time every day, even on weekends.
- Create comfortable sleeping conditions: Make sure your bedroom is dark, quiet and cool.
- Avoid caffeine and alcohol before bedtime: Caffeine and alcohol can disrupt sleep.
- Relaxation before bedtime: Take a warm bath, read the book or listen to relaxing music before going to bed.
5.1.4 Stress management:
Chronic stress leads to an increase in the level of cortisol, stress hormone, which can suppress the production of testosterone. It is important to learn how to manage stress in order to maintain the optimal level of testosterone.
- Relaxation techniques: Practice relaxation techniques, such as meditation, yoga and deep breathing.
- Hobbies and social activity: Do what you like and spend time with friends and family.
- Physical activity: Regular physical exercises can help reduce stress.
- Turn to the specialist for help: If you experience chronic stress, seek help from a psychologist or psychotherapist.
5.2 Medical interventions:
In some cases, medical interventions may be necessary to increase testosterone levels.
5.2.1 Testosterone-off-room therapy (TZT):
TZT is a treatment in which the patient is introduced in the form of injections, plasters, gels or tablets. TZT can be an effective way to increase testosterone levels in men with hypogonadism.
- Indications: TZT is shown to men with hypogonadism confirmed by laboratory analysis and the presence of symptoms of testosterone deficiency.
- Risks and side effects: TZT can cause side effects, such as breast, acne, hair loss and increasing the risk of prostate diseases. It is important to discuss the risks and advantages of TZT with a doctor before starting treatment.
5.2.2 Treatment of the underlying diseases:
Some medical conditions, such as diabetes and obesity, can be associated with a low level of testosterone. Treatment of these diseases can help increase testosterone levels.
Section 6: Guide to choose safe and effective dietary supplements
6.1 selection criteria:
When choosing dietary supplements for testosterone, it is important to consider the following criteria:
6.1.1 Ingredients:
Choose dietary supplements containing ingredients that are scientifically proven as effective for increasing testosterone levels. Make sure you understand all the ingredients and their potential effect on your body.
6.1.2 Dosage:
Make sure that the dosage of the ingredients in the dietary supplement corresponds to the recommended doses. Avoid dietary supplements with excessive doses of ingredients, as this can increase the risk of side effects.
6.1.3 Quality:
Choose dietary supplements from reliable manufacturers who have a good reputation and test their products for cleanliness and efficiency. Look for dietary supplements that are certified by independent organizations.
6.1.4 Reviews:
Read the reviews of other users to find out about their experience in using dietary supplements. However, remember that the reviews can be subjective, and what works for one person may not work for another.
6.1.5 Price:
The price of dietary supplements can vary depending on the ingredients, dosage and manufacturer. Compare the prices of different dietary supplements to find the best option corresponding to your budget.
6.2 Recommended brands and products:
The market has many dietary supplements for testosterone, but not all of them are safe and effective. Some of the recommended brands and products include:
- Best Nutrition Thistle: This product contains a tribulus of TERRESTRES and is designed to increase libido and sexual function.
- NOW Foods D-Aspartic Acid: This product contains D-asparaginic acid and is designed to increase testosterone levels.
- NutraKey Zinc: This product contains zinc and is designed to maintain a normal level of testosterone.
- Nature Vitamin D3: This product contains vitamin D3 and is designed to maintain a normal level of testosterone.
- Life Extension Magnesium Caps: This product contains magnesium and is designed to maintain a normal level of testosterone.
- Sensoril Ashwagandha: This product contains ashvaganda and is designed to reduce stress and increase testosterone levels.
Section 7: Frequently asked questions (FAQ)
7.1 are there dietary supplements for testosterone?
The effectiveness of dietary supplements for testosterone varies depending on the ingredients, dosage and individual characteristics of the body. Some ingredients, such as DAA, tribulus terrestris and fencing, showed effectiveness in increasing testosterone levels or improving sexual function. However, other ingredients can be ineffective.
7.2 Are dietary supplements for testosterone?
Testosterone dietary supplements can be safe for most people if they are accepted in accordance with the recommendations and from reliable manufacturers. However, some ingredients can cause side effects, and dietary supplements can interact with medicines. It is important to consult a doctor before taking dietary supplements for testosterone.
7.3 Can a dietary supplement for testosterone be replaced by TZT?
Testosterone dietary supplements cannot replace TZT. TZT is a medical treatment that is prescribed by a doctor and is carried out under his supervision. Bades can be a useful addition to a healthy lifestyle, but they cannot replace medical treatment.
7.4 How long should you take dietary supplements for testosterone to see the results?
The time required to see the results from taking dietary supplements for testosterone varies depending on the ingredients, dosage and individual characteristics of the body. Some people may notice the results in a few weeks, while others may take several months.
7.5 Can dietary supplements for testosterone help me gain muscle mass?
Testosterone dietary supplements can