Safe dietary supplements for potency: List of proven funds

Safe dietary supplements for potency: List of proven funds

Section 1: Understanding the problem and searching for safe solutions

1. Erectile dysfunction (ED): Expection and causes: Erectile dysfunction, or impotence, is characterized by the inability to achieve and maintain an erection sufficient for satisfactory sexual intercourse. This is a common state that affects men of all ages, but its frequency increases with age. The prevalence of ED varies significantly depending on the study and the criteria used, but it is believed that it affects 10% to 30% of men aged 40 to 70 years.

   The reasons for ED are multifactorial and may include:

   • Vascular diseases: Atherosclerosis (hardening of arteries), hypertension (high blood pressure) and other vascular diseases can limit blood flow to the floor member, preventing the achievement of an erection.
   • Neurological disorders: Nervous damage caused by diabetes, scattered sclerosis, Parkinson’s disease or spinal cord injury can disrupt the nervous signals necessary for an erection.
   • Hormonal disorders: Low level of testosterone, hyperprolactinemia (increased prolactin level) and other hormonal imbalances can contribute to ED.
   • Psychological factors: Stress, anxiety, depression, problems in relations and fear of failure can cause or aggravate Ed.
   • Medicines: Some drugs, such as antidepressants, antihypertensive drugs, antihistamines and others, can cause ED as a side effect.
   • Life: Smoking, alcohol abuse, obesity and lack of physical activity are associated with increased risk of Ed.
   • Surgical interventions: Operations on the prostate gland, bladder or rectum can damage nerves or blood vessels necessary for erection.

2. The risks and advantages of drug treatment: The traditional treatment of ED includes FDE-5 inhibitors (for example, sildenafil, tadalafil), injection in the penis, vacuum devices and surgical implants. These treatment methods can be effective, but they are also associated with risks and side effects.

   • FDE-5 inhibitors: The most common side effects include headache, redness of the face, nasal congestion, stomach disorder and visual disorders. More often there are more serious side effects, such as priapism (long erection) and sudden loss of vision or hearing. Contraindicated when taking nitrates.
   • Injections in the penis: Side effects may include pain, bleeding, scarring and priapism.
   • Vacuum devices: They can cause pain, bruises and numbness.
   • Surgical implants: Compared to the risk of infection, mechanical breakdown and other complications.

   Due to potential risks and side effects, many men are looking for alternative, safer solutions for the treatment of ED, including dietary supplements and plant agents.

3. Why choose dietary supplements: myths and reality: Biologically active additives (dietary supplements) have become a popular alternative to drug treatment of ED, since they are often positioned as “natural” and “safe”. However, it is important to approach dietary supplements with caution and critical thinking.

   Myths:

   • Bades are always safe: This is not true. Bades can have side effects and interact with other drugs. In addition, dietary supplements do not go through the same strict quality test and effectiveness as medicines.
   • Bades are always effective: The effectiveness of dietary supplements for the treatment of ED varies. Some additives can be useful, but many do not have sufficient scientific evidence in support of their effectiveness.
   • “Natural” means “safe”: Many natural substances can be toxic or have undesirable side effects.

   Reality:

   • Bades can be useful in certain conditions: Some dietary supplements, such as L-Arginine, ginseng and yokimbe, showed promising results in clinical trials for the treatment of ED.
   • It is important to choose dietary supplements wisely: Look for products from reliable manufacturers who have passed testing the third party to cleanliness and quality.
   • Consult a doctor before taking dietary supplements: This is especially important if you have any basic diseases or you take any medication.

4. Criteria for choosing safe and effective dietary supplements: When choosing dietary supplements to improve potency, it is important to consider the following criteria:

   • Scientific evidence: Look for additives that have been studied in clinical studies and showed promising results in the treatment of ED.
   • Reputation manufacturer: Choose additives from reliable manufacturers who have a good reputation and use high -quality ingredients.
   • Testing Third side: Look for additives that have passed testing the third party to cleanliness, efficiency and lack of pollution.
   • Consumer reviews: Read the reviews of other users to find out about their experience with the addition.
   • Potential side effects and interactions: Learn about potential side effects and interactions of additives with other drugs or diseases.
   • Dosage: Follow the recommended dosage and do not exceed it.
   • Price: Compare prices for different additives and select the one that corresponds to your budget.

Section 2: A list of proven means for potency (with a detailed description and scientific data)

5. L-arginine: L -Arginine is an amino acid that is involved in the production of nitrogen oxide (No). No plays an important role in an erection, relaxing blood vessels in the penis, which increases blood flow and facilitates the achievement of an erection.

   • Scientific data: Several studies have shown that L-arginine can improve the erectile function in men with ED, especially in combination with other additives, such as pycnogenol.
   • The mechanism of action: L-Arginine turns into no under the influence of the ne-syntase enzyme. No stimulates the production of cyclic guanosine monophosphate (CGMFs), which relaxes smooth muscles in the penis, allowing blood to fill the cavernous bodies and cause an erection.
   • Dosage: It is usually recommended to take from 3 to 6 grams of L-arginine per day, divided into several doses.
   • Side effects: L-Arginine is usually well tolerated, but can cause side effects, such as nausea, diarrhea and abdominal pain, especially with high doses. Contraindicated in herpes.
   • Interactions: L-Arginine can interact with some drugs such as nitrates and antihypertensive drugs.

6. Ginseng (Panax Ginseng): Ginseng is a plant tool that has been used for centuries in traditional Chinese medicine to treat various diseases, including ED. It is believed that ginseng has adaptogenic properties, that is, helps the body cope with stress and improves overall well -being.

   • Scientific data: Several studies have shown that ginseng can improve the erectile function in men with ED.
   • The mechanism of action: Ginseng can act in several ways, including an increase in NO production, improving blood flow in the penis, a decrease in stress and anxiety, as well as an increase in testosterone levels.
   • Dosage: It is usually recommended to take from 1 to 3 grams of ginseng extract per day.
   • Side effects: Ginseng can cause side effects, such as insomnia, nervousness, headache and stomach disorder.
   • Interactions: Ginseng can interact with some drugs such as anticoagulants and antidepressants.

7. Yohimbe (Pausinystalia Yohimbe): Yochimba is a plant tool obtained from the cortex of the African wood of Yohimbe. Yochimbin, an active yokimb ingredient, is an alpha-2 adrenergic antagonist, which can improve the erectile function by increasing blood flow to the penis.

   • Scientific data: Several studies have shown that Yohimb can be effective for the treatment of ED, especially caused by psychological factors.
   • The mechanism of action: Yochimbin blocks alpha-2 adrenergic receptors, which usually narrow the blood vessels. By blocking these receptors, yochimbin allows blood vessels to relax and increase blood flow to the penis.
   • Dosage: It is usually recommended to take from 5 to 10 mg of yochimbin three times a day.
   • Side effects: Yochimb can cause side effects, such as anxiety, nervousness, insomnia, an increase in blood pressure and a rapid heartbeat. It is contraindicated in anxiety disorders and diseases of the heart.
   • Interactions: Yochimb can interact with some drugs such as antidepressants and antihypertensive drugs.

8. Maka Peruvian (Lepidium Meyenii): Maca is a root that grows in the Andes in Peru. It is traditionally used to increase fertility, energy and libido.

   • Scientific data: Some studies have shown that poppy can improve sexual function in men and women, including increasing libido and improving erectile function.
   • The mechanism of action: The mechanism of action of poppies has not been fully studied, but it is believed that it affects the hormonal balance, increases NO production and improves blood flow.
   • Dosage: It is usually recommended to take from 1.5 to 3 grams of poppy powder per day.
   • Side effects: Maca is usually well tolerated, but can cause side effects, such as stomach disorder, bloating and insomnia.
   • Interactions: Currently, there are no well -known interactions of poppies with medicines.

9. Zinc: Zinc is an important mineral that plays an important role in many body functions, including testosterone production. Zinc deficiency can lead to a decrease in testosterone levels, which can contribute to ED.

   • Scientific data: Some studies have shown that zinc additives can improve erectile function in men with zinc deficiency.
   • The mechanism of action: Zinc is necessary for the production of testosterone, which plays an important role in sexual function.
   • Dosage: The recommended daily dose of zinc is 11 mg for men.
   • Side effects: Taking large doses of zinc can cause side effects, such as nausea, vomiting, diarrhea and abdominal pain.
   • Interactions: Zinc can interact with some drugs such as antibiotics and diuretics.

10. Selenium: Selenium is a trace element that is an antioxidant and plays an important role in reproductive health.

    • Scientific data: Studies show that selenium can improve sperm quality and fertility. Indirectly can affect the erectile function, improving general reproductive health.
    • The mechanism of action: Selenium protects cells from oxidative stress, which can damage spermatozoa and worsen reproductive function.
    • Dosage: The recommended daily dose of selenium is 55 mcg for adults.
    • Side effects: Reception of large doses of selenium can cause side effects, such as nausea, vomiting, diarrhea, hair loss and nerves damage.
    • Interactions: Selenium can interact with some drugs such as anticoagulants.

11. Vitamin D: Vitamin D plays an important role in many body functions, including bone health, immune function and testosterone production. Vitamin D deficiency is common and can contribute to ED.

    • Scientific data: Studies show the relationship between vitamin D and ED deficiency. Vitamin D additives can improve testosterone levels and erectile function in men with deficiency.
    • The mechanism of action: Vitamin D is involved in the production of testosterone and affects the function of the endothelium, which plays a role in the regulation of blood flow.
    • Dosage: The recommended daily dose of vitamin D varies depending on the age and level of vitamin D in the blood. It is usually recommended to take from 600 to 2000 IU vitamin D per day.
    • Side effects: Reception of large doses of vitamin D can cause side effects, such as nausea, vomiting, constipation and weakness.
    • Interactions: Vitamin D can interact with some drugs such as diuretics and anticonvulsants.

12. Pycnogenol (Pycnogenol): Picnogenol is a patented extract of the crust of the French sea pine, rich in antioxidants.

    • Scientific data: Studies have shown that picnogenol can improve the erectile function, especially in combination with L-Arginine.
    • The mechanism of action: Picnogenol improves blood flow, protects NO from destruction and has antioxidant properties.
    • Dosage: It is usually recommended to take from 120 to 200 mg of pycnogenol per day.
    • Side effects: Picnogenol is usually well tolerated, but can cause side effects, such as stomach disorder and headache.
    • Interactions: Currently, there are no well -known interactions of picnogenol with drugs.

13. L-Citrullin: L-Citrullin is an amino acid that turns into L-Arginine in the body. Thus, L-Citrullin can indirectly increase NO production and improve erectile function.

    • Scientific data: Some studies have shown that L-Citrullin can be effective for the treatment of ED light and moderate severity.
    • The mechanism of action: L-digitaline increases the level of L-arginine in the body, which leads to an increase in NO production.
    • Dosage: It is usually recommended to take from 3 to 6 grams of L-Citrollin per day.
    • Side effects: L-digital is usually well tolerated, but can cause side effects, such as stomach disorder.
    • Interactions: L-Citrullin can interact with some drugs such as nitrates and antihypertensive drugs.

Section 3: Safety and Cautions

14. The importance of consulting a doctor: Before you start taking any dietary supplements to improve potency, you need to consult a doctor. The doctor can determine the cause of ED, evaluate the general state of health and exclude any contraindications to the intake of dietary supplements. In addition, the doctor can help choose the most suitable dietary supplements and dosage, as well as track any side effects.

15. Side effects and interactions with drugs: Bades can cause side effects and interact with other drugs. It is important to inform the doctor about all the dietary supplements and medicines in order to avoid potential problems.

16. Product quality and safety verification: Bades do not go through the same strict quality and safety test as medicines. Therefore, it is important to choose products from reliable manufacturers who have passed testing the third party to cleanliness, efficiency and lack of pollution.

17. Diet and lifestyle as important factors: Bades should not be considered as a replacement for a healthy lifestyle. It is important to adhere to a healthy diet, regularly engage in physical exercises, avoid smoking and abuse of alcohol, as well as manage stress. These factors can have a significant impact on the erectile function.

18. Alternative methods of treatment ED: In addition to dietary supplements, there are other methods of treatment of ED, such as drug therapy, vacuum devices and surgical implants. It is important to discuss with your doctor all available treatment options and choose the most suitable.

19. Psychological support: Ed can have a significant impact on mental health and self -esteem. It is important to seek psychological support, if necessary.

20. Long -term perspective and sustainability of the results: It is important to understand that dietary supplements do not always provide long -term and stable results. The effectiveness of dietary supplements can vary from person to person. It is necessary to regularly evaluate the effectiveness of dietary supplements and adjust the treatment as necessary.