Natural testosterone booster: Rating of dietary supplements

Natural testosterone booster: Rating of dietary supplements

Introduction

Testosterone is a key hormone in the male body, playing an important role in maintaining muscle mass, bone density, libido, energy and general well -being. With age, the level of testosterone naturally decreases, which can lead to various undesirable consequences. In this regard, many men are looking for ways to naturally increase the level of testosterone. The natural testosterone booster, offered in the form of biologically active additives (BAD), are becoming more and more popular. However, it is important to understand that not all dietary supplements are equally effective and safe. This rating is an in -depth analysis of the most popular and studied natural testosterone booster, available in the dietary supplement market. We will consider their composition, mechanism of action, evidence, potential side effects and contraindications. This analysis will help you make a conscious choice if you are considering using dietary supplements to increase testosterone levels.

1. Tribulus Terrestris (Tribulus Terrestris)

• Description: Tribulus Terrytris, or hackers creeping, is a herbaceous plant, traditionally used in Ayurvedic and Chinese medicine. It is believed that he has the properties of Aphrodisiac and is able to increase the level of testosterone.

• The mechanism of action: The alleged mechanism of action of the tribulus is associated with its ability to stimulate the release of luteinizing hormone (LH) from the pituitary gland. LH, in turn, stimulates Leydig’s cells in testicles to the production of testosterone. Some studies also suggest the influence of tribulus on androgen receptors. The active component of the tribulus is saponins, especially proto -scenes.

• Evidence base: The results of studies of the tribulus are ambiguous. Some studies show a slight increase in testosterone level and improve sexual function in men with low testosterone levels or erectile dysfunction. However, other studies did not reveal the significant influence of the tribulus on the level of testosterone in men with a normal level of testosterone or in athletes.

• Dosage: The recommended dosage of the tribulus varies depending on the content of the saponins. It is usually recommended to take 250-750 mg per day, divided into several tricks. It is important to choose additives with a high content of saponins (at least 40%).

• Side effects and contraindications: The tribulus is usually considered safe subject to the recommended dosages. Possible side effects include stomach disorder, nausea and insomnia. Tribulus is not recommended for pregnant and nursing women, as well as people with prostate diseases. It can interact with some drugs, so before use it is necessary to consult a doctor. There are concerns regarding the possible influence of the tribulus on the level of prostatospecific antigen (PSA), a marker of risk of prostate cancer.

• Rating: 3/5. The tribulus can be useful for men with a low level of testosterone or sexual dysfunction, but its effectiveness is not proven convincingly. It is important to choose high -quality additives with a high content of saponins and take into account possible side effects.

2. D-asparaginic acid (D-ASPARTIC ACID-DAA)

• Description: D-asparaginic acid (DAA) is an amino acid that plays an important role in the endocrine system. It is present in high concentration in the testicles, pituitary gland and hypothalamus.

• The mechanism of action: DAA is involved in the regulation of the synthesis and release of hormones, including LH and testosterone. It stimulates the release of gonadotropin-releasing hormone (GNRG) from the hypothalamus, which, in turn, stimulates the release of LH and follicle-stimulating hormone (FSH) from the pituitary gland. LH stimulates Lydig’s cells in testicles to the production of testosterone. DAA can also directly affect the synthesis of testosterone in the testicles.

• Evidence base: Studies show that DAA can increase testosterone levels in men with low testosterone levels or in barren men. However, the DAA effect on testosterone levels in men with a normal level of testosterone is less studied. Some studies show that the DAA can increase testosterone levels by a short time, but the effect can decrease with prolonged use.

• Dosage: The recommended DAA dosage is 2-3 grams per day. DAA is usually taken for 2-4 weeks, and then take a break.

• Side effects and contraindications: DAA is usually considered safe subject to the recommended dosages. Possible side effects include stomach disorder, headache and irritability. DAA is not recommended for pregnant and nursing women. Some animals have shown that high doses of DAA can negatively affect the function of the testicles, but these results were not confirmed in people.

• Rating: 4/5. DAA can be an effective testosterone booster for men with low testosterone levels. However, its effectiveness in men with a normal level of testosterone requires further study. It is important to observe the recommended dosages and take breaks in use.

3. Paziknik (Fenugreek)

• Description: Penalty (Trigonella Foenum-Graecum) is a herbaceous plant used in cooking and traditional medicine. Classes contain compounds that are believed to have Aphrodisiac’s properties and can increase testosterone levels.

• The mechanism of action: The mechanism of action of the fencing is not fully studied. It is assumed that it can block the enzyme aromatase, which turns testosterone into estrogen. A decrease in estrogen levels can lead to an increase in testosterone levels. The fencing can also improve insulin sensitivity, which can positively affect testosterone levels. Active components of the fencing are saponins and furostanol glycosides.

• Evidence base: Some studies show that the fencing can increase testosterone levels and improve sexual function in men. He can also improve strength and endurance in athletes. However, the research results are ambiguous, and additional studies are needed to confirm the effectiveness of the fencing.

• Dosage: The recommended dosage of the fencing varies depending on the extract. It is usually recommended to take 500-600 mg of fencing extract per day.

• Side effects and contraindications: The fencing is usually considered safe subject to the recommended dosages. Possible side effects include stomach disorder, diarrhea and body smell, similar to maple syrup. The fencing can cause allergic reactions in people with allergies to peanuts or soybeans. The fencing can reduce blood sugar, so it should be used with caution to people with diabetes. The car is not recommended for pregnant and nursing women, as it can stimulate uterine contractions.

• Rating: 4/5. The fencing is a promising natural testosterone booster, which can improve sexual function and sports indicators. It is important to consider possible side effects and contraindications.

4. Zinc (Zinc)

• Description: Zinc is an indispensable mineral that plays an important role in many biological processes, including immune function, DNA synthesis and hormone synthesis.

• The mechanism of action: Zinc is necessary for the normal functioning of Leydig cells in the testicles that are responsible for the production of testosterone. Zinc deficiency can lead to a decrease in testosterone levels. Zinc can also inhibit an aromatase enzyme, reducing the transformation of testosterone into estrogen.

• Evidence base: Studies show that zinc supplements can increase testosterone levels in men with zinc deficiency. However, the effect of zinc on the level of testosterone in men with a normal zinc level has been less studied.

• Dosage: The recommended daily dose of zinc is 11 mg for men. The dosage of zinc in addition usually varies from 15 to 30 mg per day. It is important not to exceed the recommended dose of zinc, since high doses of zinc can cause side effects, such as nausea, vomiting and a decrease in immune function.

• Side effects and contraindications: Zinc is usually considered safe subject to the recommended dosages. Possible side effects include stomach disorder, nausea and a metal taste in the mouth. High doses of zinc can violate the absorption of copper and iron. Zinc can interact with some drugs such as antibiotics and diuretics.

• Rating: 5/5. Zinc is an important mineral to maintain a normal level of testosterone. Zinc additives can be especially useful for men with zinc deficiency.

5. The mags (magnesium)

• Description: Magnesium is an indispensable mineral that is involved in more than 300 enzymatic reactions in the body. It plays an important role in energy metabolism, muscle function, nervous system and the synthesis of hormones.

• The mechanism of action: Magnesium is involved in the regulation of testosterone levels. It can increase the level of free testosterone, associated with globulin connecting sex hormones (GSPG), which allows more testosterone to circulate in the blood in a free, biologically active form. Magnesium can also reduce the level of cortisol, stress hormone, which can suppress testosterone production.

• Evidence base: Studies show that magnesium additives can increase testosterone levels, especially in men with magnesium deficiency. Physical exercises can also increase the need for magnesium, so magnesium additives can be useful for athletes.

• Dosage: The recommended daily dose of magnesium is 400-420 mg for men. The dosage of magnesium in additions usually varies from 200 to 400 mg per day. Various forms of magnesium have different bioavailability. Magnesium citrate and magnesium glycinate are usually considered well -absorbed forms.

• Side effects and contraindications: Magnesium is usually considered safe subject to the recommended dosages. Possible side effects include diarrhea, nausea and stomach disorder. Magnesium can interact with some drugs such as antibiotics and diuretics. People with kidney diseases should consult a doctor before taking magnesium additives.

• Rating: 5/5. Magnesium is an important mineral to maintain the normal level of testosterone. Magnesium additives can be especially useful for men with magnesium deficiency and athletes.

6. Vitamin D (Vitamin D)

• Description: Vitamin D is a fat -soluble vitamin that plays an important role in bone health, immune function and regulation of hormone levels.

• The mechanism of action: Vitamin D can affect the level of testosterone, acting on vitamin D receptors, which are present in the testicles. Vitamin D can stimulate the synthesis of testosterone in Leydig’s cells. It can also reduce the level of GSPG, increasing the level of free testosterone.

• Evidence base: Studies show that vitamin D additives can increase testosterone levels, especially in men with vitamin D deficiency. Vitamin D deficiency is common, especially in the winter months and in people with dark skin.

• Dosage: The recommended daily dose of vitamin D varies depending on the level of vitamin D in the blood. It is usually recommended to take 1000-5000 IU (international units) of vitamin D per day. It is important to measure the level of vitamin D in the blood to determine the optimal dosage.

• Side effects and contraindications: Vitamin D is usually considered safe subject to the recommended dosages. High doses of vitamin D can cause side effects, such as nausea, vomiting and weakness. Vitamin D can interact with some drugs such as diuretics and steroids. People with kidney diseases should consult a doctor before taking vitamin D.

• Rating: 5/5. Vitamin D is an important vitamin to maintain the normal level of testosterone. Vitamin D additives can be especially useful for men with vitamin D. deficiency.

7. Ashwaganda (Ashwagandha)

• Description: Ashvaganda (withania somnifera) is an adaptogenic plant used in Ayurvedic medicine. It is believed that Ashvaganda has properties that reduce stress that increase energy and improve overall well -being.

• The mechanism of action: Ashvaganda can increase testosterone levels, reducing the level of cortisol, stress hormone. A high level of cortisol can suppress testosterone production. Ashvaganda can also improve thyroid function, which can positively affect testosterone levels. In addition, Ashvaganda has antioxidant properties that can protect Leydig’s cells from damage.

• Evidence base: Studies show that Ashvagand can increase testosterone levels and improve sperm quality in men. It can also improve strength and endurance in athletes.

• Dosage: The recommended dosage of Ashvaganda varies depending on the extract. It is usually recommended to take 300-500 mg of Ashvaganda extract twice a day. It is important to choose standardized extracts containing a certain amount of vitanolides, active components of Ashvaganda.

• Side effects and contraindications: Ashvaganda is usually considered safe subject to the recommended dosages. Possible side effects include stomach disorder, drowsiness and headache. Ashvagand can enhance the effect of some drugs such as sedatives and immunosuppressants. Ashvaganda is not recommended for pregnant and nursing women, as well as people with autoimmune diseases.

• Rating: 4/5. Ashvaganda is a promising natural booster of testosterone, which can reduce stress and improve overall well -being.

8. Urtica dioica extract)

• Description: Urtica dioica extract, especially nettle root extract, is traditionally used to maintain the health of the prostate gland and urinary tract. He can also influence testosterone levels.

• The mechanism of action: Nettle extract contains lignans that can be associated with GSPG, thereby reducing the binding of GSPG with testosterone. This leads to an increase in the level of free testosterone, which is a biologically active form of testosterone. Nettle extract may also contain compounds that have anti -inflammatory properties, which can indirectly affect the level of testosterone.

• Evidence base: Studies on the influence of nettle extract on testosterone levels are limited. Some studies have shown that nettle extract can increase the level of free testosterone, but additional studies are needed to confirm these results. Most studies are focused on the effects of nettle extract on the symptoms of benign prostate hyperplasia (DHCH).

• Dosage: The recommended dosage of the nettle extract varies depending on the concentration of the extract. It is usually recommended to take 300-600 mg of extract per day.

• Side effects and contraindications: Nettle extract is usually considered safe subject to the recommended dosages. Possible side effects include stomach disorder and skin rashes. Nettle extract can interact with some drugs such as anticoagulants and antihypertensive drugs.

• Rating: 3/5. Nettle extract can be useful for increasing the level of free testosterone, but additional studies are needed to confirm its effectiveness. It can also be useful for maintaining the health of the prostate gland.

9. Diindolylmethane (DIM)

• Description: Diindolylmethane (DIM)-a natural compound formed in the body during the breakdown of Indol-3-carbinol (i3C), substances contained in cruciferous vegetables, such as broccoli, cabbage and cauliflower.

• The mechanism of action: Dim affects the metabolism of estrogens. It contributes to the formation of “good” metabolites of estrogens (2-hydroxyestrone) and reduces the formation of “bad” metabolites of estrogens (16-alpha-hydroxyestrone). It is believed that this can help to balance the level of estrogen and testosterone. A decrease in the level of “bad” estrogens can also help reduce the risk of estrogen-dependent diseases.

• Evidence base: Studies on the influence of DIM on testosterone levels are limited, and are mainly focused on its influence on the metabolism of estrogen. DIM is not a direct booster of testosterone, but its influence on estrogen can indirectly contribute to maintaining a healthy level of testosterone.

• Dosage: The recommended dosage of DIM varies depending on the purpose of use. It is usually recommended to take 100-300 mg DIM per day.

• Side effects and contraindications: DIM is usually considered safe subject to the recommended dosages. Possible side effects include a change in urine color (which is normal) and stomach disorder. DIM can interact with some drugs, so before use it is necessary to consult a doctor.

• Rating: 3/5. DIM is not a direct booster of testosterone, but its influence on estrogen metabolism can indirectly contribute to maintaining a healthy level of testosterone.

10. Boron (Boron)

• Description: Bor (Boron) is a trace element that plays an important role in bone health, calcium and magnesium metabolism, and can also affect the level of hormones.

• The mechanism of action: Bor can affect the level of testosterone, increasing the level of free testosterone and reducing estradiol levels (one of the species of estrogen). It is believed that boron can affect the activity of enzymes involved in hormones metabolism.

• Evidence base: Studies show that boron additives can increase free testosterone levels and reduce estradiol levels in men. However, additional studies are needed to confirm these results.

• Dosage: The recommended boron dosage varies depending on the purpose of use. It is usually recommended to take 3-6 mg of boron per day.

• Side effects and contraindications: Boron is usually considered safe subject to the recommended dosages. Possible side effects include nausea, vomiting and diarrhea (at high doses). Bor can interact with some drugs, so before use it is necessary to consult a doctor.

• Rating: 4/5. Bor is a promising trace element for increasing free testosterone levels and reduce estradiol levels. It is important to follow the recommended dosages.

Important considerations when choosing dietary supplement to increase testosterone:

• Quality product: Choose dietary supplements from reliable manufacturers who test their products for cleanliness and efficiency. Look for quality certificates from independent organizations.

• Composition: Carefully study the composition of the dietary supplement. Make sure that it contains ingredients that, as proven, affect the level of testosterone.

• Dosage: Follow the recommended dosages. Do not exceed the dose indicated on the label.

• Side effects: Be aware of the possible side effects of dietary supplements. If you have any side effects, stop taking and consult your doctor.

• Interaction with drugs: Consult a doctor before taking any dietary supplement if you take any medicine.

• Individual features: Consider your individual characteristics, such as age, health and goals.

Non -drug methods for increasing testosterone levels:

In addition to dietary supplements, there are non -drug methods that can help increase testosterone levels naturally:

• Healthy nutrition: Eat in a balanced, use enough protein, healthy fats and carbohydrates.

• Exercise: Physical exercises regularly, especially strength training.

• Sufficient sleep: Sleep at least 7-8 hours a day.

• Reducing stress: Manage stress using relaxation methods such as yoga, meditation or walking in nature.

• Maintaining a healthy weight: Excess weight can reduce testosterone levels.

Refusal of responsibility:

The information presented in this article is intended only for information purposes and should not be considered as a medical council. Before taking any dietary supplements, you need to consult a doctor. Self -medication can be dangerous for your health. The effectiveness of dietary supplements can vary depending on the individual characteristics of the body. The rating of dietary supplements is based on available scientific data and can change with the emergence of new research.