Hair restoration after dyeing: the best dietary supplement for growth and strengthening

Chapter 1: Hair dyeing and its effect on the health of the strands

Hair dyeing is a common cosmetic procedure that allows you to change the appearance, hide gray hair or simply experiment with a new way. However, the chemical effect of coloring substances, especially with frequent use or improper use, can adversely affect hair health. Understanding the mechanisms of damage caused by staining is the first step to develop an effective strategy for restoration and strengthening of strands.

1.1 mechanisms of hair damage when staining:

The process of hair dyeing, as a rule, includes several stages, each of which can potentially damage the hair structure:

• Opening of the cuticle: To penetrate the coloring pigments into the hair, it is necessary to open the cuticle – the outer protective layer consisting of tightly adjacent scales. This is usually achieved using alkaline agents, such as ammonia or its substitutes. The alkaline environment causes the cutter swelling, raising scales and making hair more porous. The stronger the alkaline agent and the longer it affects the hair, the more the cuticle is damaged. As a result, the hair becomes more vulnerable to external factors, lose its luster and elasticity.

• Lighting (Makeup): Four hair, especially to achieve light shades, requires the use of hydrogen peroxide or other oxidizing agents. These substances destroy the natural pigment (melanin) of the hair, making it lighter. However, the oxidative process also damages the protein structures of the hair, in particular keratin, which forms the basis of the hair. The destruction of keratin leads to thinning of the hair, loss of strength and elasticity, as well as to the appearance of split ends.

• Coloring: After the opening of the cuticle and (in the case of lightening) the destruction of natural pigment, the coloring pigments penetrate the hair. Depending on the type of paint, pigments can be fixed inside the hair in various ways. Some colors simply envelop the hair, while others penetrate inside and enter into a chemical reaction with keratin. Even when using sparing paints, the staining process can have a negative effect on the structure of the hair, especially if it is already damaged.

• Change pH: Natural pH of the hair and scalp is slightly sour (about 4.5-5.5). Coloring often leads to a change in the pH of the hair in the alkaline side, which can disrupt the balance and lead to dryness, brittleness and irritation of the scalp.

1.2 The consequences of hair damage when stained:

The negative effect of dyeing on the hair can manifest itself in various forms:

• Dry and dehydration: The opening of the cuticle and damage to keratin lead to loss of moisture from the hair, which makes it dry, brittle and dull. Dry hair poorly reflects the light and look lifeless.

• Brushing and thinning: The destruction of keratin weakens the structure of the hair, making it more vulnerable to mechanical damage. Hair becomes brittle, thin and lightly split.

• Serving tips: Damage to the cuticle and cortex (the main part of the hair) leads to the breakdown of the ends of the hair. Serving tips not only spoil the appearance of the hairstyle, but also indicate deep damage to the structure of the hair.

• Loss of shine and elasticity: A healthy cuticle, with tight -fitting scales, reflects light, giving the hair shine. The damaged cuticle is not able to effectively reflect the light, which makes the hair dim and lifeless. In addition, keratin damage reduces hair elasticity, making them strict and naughty.

• Fridge of color: The damaged cuticle is not able to hold the coloring pigments, which leads to a rapid fading of the color of dyed hair.

• Increased porosity: An open cuticle makes the hair more porous, that is, capable of absorbing more moisture. However, due to the damaged hair structure, moisture also evaporates quickly, which leads to overdrying.

• Difficulties in laying: Damaged hair becomes more naughty and is difficult to styling. They keep their shape poorly, are confused and electrified.

1.3 The importance of hair restoration after dyeing:

Regular staining, especially using aggressive chemicals, can cause serious damage to the hair. Hair restoration after dyeing is a necessary process aimed at restoring the damaged hair structure, replenishment of lost moisture and nutrients, as well as protection against further damage. Timely and correct restoration helps to maintain the health and beauty of dyed hair, prevent their brittleness, dryness and loss.

Chapter 2: necessary nutrients for hair health

Hair health, like the health of the whole body, directly depends on the balanced diet and the sufficient receipt of the necessary vitamins and minerals. After dyeing, when the hair is especially vulnerable, proper nutrition plays a key role in their restoration and strengthening. Some nutrients are especially important for the health of the hair and their restoration after damage caused by coloring.

2.1 proteins (amino acids):

The hair is more than 80% of keratin – a fibrillar protein rich in amino acids. Amino acids are construction blocks of keratin and are necessary for the growth and restoration of hair. The protein deficiency in the diet can lead to a slowdown in hair growth, their thinning and brittleness.

• Role in hair restoration: Amino acids, especially cysteine, methionine and lysine, are necessary for the synthesis of keratin and the restoration of the damaged hair structure. They help strengthen hair, increase its elasticity and prevent brittleness.

• Sources: Rich sources of protein are meat, fish, eggs, dairy products, legumes (beans, lentils, peas), nuts and seeds. Vegetarians and vegans should especially carefully plan their diet in order to ensure the sufficient receipt of all the necessary amino acids.

2.2 B vitamins B:

B vitamins play an important role in cell metabolism, including hair follicles. They participate in the energy exchange, DNA and RNA synthesis, as well as in the regulation of the nervous system. B vitamins deficiency can lead to hair loss, slowing down their growth and a deterioration in their appearance.

• Biotin (Vitamin B7): Biotin is often called “beauty vitamin” because of its important role in the health of hair, skin and nails. It is involved in the metabolism of fats, carbohydrates and proteins, as well as in the synthesis of keratin. Biotin deficiency can lead to hair loss, their thinning and brittleness.

  • Role in hair restoration: Biotin helps strengthen hair, stimulate their growth and improve their structure.
  • Sources: Biotin is found in the liver, eggs, nuts, seeds, avocados and cauliflower.

• Niacin (Vitamin B3): Niacin improves blood circulation in the scalp, which provides the best nutrition of hair follicles. It also participates in the metabolism of proteins, fats and carbohydrates. Niacin deficiency can lead to hair loss and their thinning.

  • Role in hair restoration: Niacin stimulates hair growth, strengthens it and improves their appearance.
  • Sources: Niacin is found in meat, fish, poultry, nuts and whole grains.

• Pantotenic acid (vitamin B5): Pantotenic acid is involved in the metabolism of fats, proteins and carbohydrates, as well as in the synthesis of hormones. It is necessary for the health of hair, skin and nails. The deficiency of pantothenic acid can lead to hair loss and their thinning.

  • Role in hair restoration: Pantotenic acid strengthens the hair, makes it more elastic and shiny.
  • Sources: Pantotenic acid is contained in meat, eggs, dairy products, vegetables and fruits.

• Vitamin B12 (cobalamin): Vitamin B12 is necessary for the formation of red blood cells, which cause oxygen and nutrients to hair follicles. Vitamin B12 deficiency can lead to hair loss, their thinning and deceleration of growth.

  • Role in hair restoration: Vitamin B12 stimulates hair growth, strengthens it and improves their structure.
  • Sources: Vitamin B12 is contained in animal products, such as meat, fish, eggs and dairy products. Vitamin B12 additives may be required vegetarians and vegans.

2.3 Vitamin C:

Vitamin C is a powerful antioxidant that protects the cells from damage by free radicals. It is also necessary for the synthesis of collagen, which is an important component of connective tissue, including skin and hair.

• Role in hair restoration: Vitamin C strengthens the hair, improves their structure and stimulates growth. It also helps to protect the hair from damage caused by ultraviolet radiation and other environmental factors.
• Sources: Vitamin C is found in citrus fruits, berries, kiwi, Bulgarian pepper and other fruits and vegetables.

2.4 Vitamin D:

Vitamin D plays an important role in the regulation of cell growth, including hair follicles. Vitamin D deficiency can lead to hair loss, especially in women.

• Role in hair restoration: Vitamin D stimulates hair growth and strengthens them.
• Sources: Vitamin D is synthesized in the skin under the influence of sunlight. It is also found in fatty fish, eggs and dairy products. Many people experience a deficiency of vitamin D, especially in the winter months, so it may be necessary to take vitamin D.

2.5 Vitamin E:

Vitamin E is a powerful antioxidant that protects the cells from damage by free radicals. It also improves blood circulation in the scalp, which provides the best nutrition of hair follicles.

• Role in hair restoration: Vitamin E strengthens the hair, improves their structure and stimulates growth. It also helps to protect the hair from damage caused by ultraviolet radiation and other environmental factors.
• Sources: Vitamin E is contained in nuts, seeds, vegetable oils and green leafy vegetables.

2.6 minerals:

• Iron: Iron is necessary for the formation of hemoglobin, which transfers oxygen to the cells of the body, including hair follicles. Iron deficiency can lead to anemia, which can manifest itself in the form of hair loss, their thinning and deceleration of growth.

  • Role in hair restoration: Iron stimulates hair growth and strengthens them.
  • Sources: Iron is found in meat, poultry, fish, legumes and green leafy vegetables.

• Zinc: Zinc is involved in protein metabolism, DNA and RNA synthesis, as well as in the regulation of the immune system. It is necessary for the health of hair, skin and nails. Zinc deficiency can lead to hair loss, their thinning and deceleration of growth.

  • Role in hair restoration: Zinc strengthens the hair, stimulates their growth and improves their structure.
  • Sources: Zinc is contained in meat, poultry, seafood, nuts and seeds.

• Selenium: Selenium is an antioxidant that protects the cells from damage by free radicals. It is also necessary for the health of hair, skin and nails. Selena deficiency can lead to hair loss and their thinning.

  • Role in hair restoration: Selenium strengthens the hair, stimulates their growth and improves their structure.
  • Sources: Selenium is found in Brazilian nuts, seafood, meat and poultry.

• Magnesium: Magnesium is involved in many biochemical processes in the body, including protein synthesis and energy metabolism. It is necessary for the health of hair, skin and nails. Magnesium deficiency can lead to hair loss and their thinning.

  • Role in hair restoration: Magnesium strengthens the hair, stimulates their growth and improves their structure.
  • Sources: Magnesium is found in nuts, seeds, green leafy vegetables and whole grains.

2.7 omega-3 fatty acids:

Omega-3 fatty acids are indispensable fats that are necessary for the health of the heart, brain and skin. They also play an important role in hair health. Omega-3 fatty acids help reduce inflammation in the scalp, which contributes to the growth of healthy hair.

• Role in hair restoration: Omega-3 fatty acids strengthen hair, improve their structure and stimulate growth. They also help reduce the dryness and itching of the scalp.
• Sources: Omega-3 fatty acids are found in fatty fish (salmon, tuna, sardines), linen seeds, chia seeds and walnuts.

2.8 Water:

Water is necessary for all processes in the body, including hair growth. Dehydration can lead to dry hair, their brittleness and deceleration of growth.

• Role in hair restoration: Water moisturizes the hair, makes it more elastic and shiny.
• Sources: It is recommended to drink at least 8 glasses of water per day.

Chapter 3: Dietary Dietary Bades for Growth and Hair Strengthening after dyeing

In addition to a balanced diet, the use of biologically active additives (dietary supplements) can be useful for restoring and strengthening hair after dyeing. Bades contain concentrated doses of vitamins, minerals and other nutrients necessary for the health of hair. However, it is important to remember that dietary supplements are not a replacement for a healthy diet and should only be used as an addition to it. Before taking any dietary supplement, you should consult a doctor or a trichologist.

3.1 Vitamin hair complexes:

Vitamin hair complexes usually contain a combination of vitamins of group B, vitamin C, vitamin D, vitamin E, as well as minerals, such as iron, zinc and selenium. These complexes can help replenish the shortage of the nutrients necessary for the health of the hair, and contribute to their restoration after dyeing.

• Advantages: Vitamin complexes provide a wide range of necessary nutrients in a convenient form. They can help improve the condition of the hair, strengthen them, stimulate growth and reduce loss.

• Flaws: Some vitamin complexes may contain high doses of certain vitamins and minerals, which can lead to undesirable side effects. It is important to choose complexes with the optimal composition and dosage.

• Examples: There are many vitamin hair complexes in the market, such as “Perfectil”, “Hairburst”, “Viviscal”, “Solgar Skin, Nails & Hair”, “Nature’s Bounty Hair, Skin & Nails”. When choosing a complex, you should pay attention to its composition, dosage and consumer reviews.

3.2 Biotin:

Biotin is one of the most popular hair dietary supplements. It is involved in the metabolism of fats, carbohydrates and proteins, as well as in the synthesis of keratin. Biotin deficiency can lead to hair loss, their thinning and brittleness.

• Advantages: Biotin can help strengthen hair, stimulate their growth and improve their structure. It can also be useful for the health of the skin and nails.

• Flaws: High doses of biotin can distort the results of laboratory tests, so it is important to inform the doctor about taking biotin before passing the tests. In rare cases, biotin can cause side effects, such as a skin rash.

• Dosage: The recommended dosage of biotin for hair health is from 2.5 to 5 mg per day.

3.3 Collagen:

Collagen is the main structural protein of the skin, hair and nails. It gives the skin elasticity, and the hair gives strength. With age, the production of collagen in the body decreases, which can lead to a deterioration in the condition of the hair and skin.

• Advantages: Reception of collagen can help improve the condition of the hair, strengthen them, increase their elasticity and reduce fragility. It can also be useful for the health of the skin and joints.

• Flaws: Some people may experience side effects from taking collagen, such as stomach disorder. It is important to choose high -quality collagen obtained from reliable sources.

• Types of collagen: There are several types of collagen, but for the health of the hair the most useful collagen type 1 and type 3.

3.4 omega-3 fatty acids:

Omega-3 fatty acids are indispensable fats that are necessary for the health of the heart, brain and skin. They also play an important role in hair health. Omega-3 fatty acids help reduce inflammation in the scalp, which contributes to the growth of healthy hair.

• Advantages: Omega-3 fatty acids strengthen hair, improve their structure and stimulate growth. They also help reduce the dryness and itching of the scalp.

• Flaws: High doses of omega-3 fatty acids can cause side effects, such as stomach disorder and blood thinning. It is important to follow the recommended dosage.

• Sources: Omega-3 fatty acids can be obtained from fish oil, linseed oil or chia seeds.

3.5 amino acids:

Amino acids are construction blocks of protein, which forms the basis of the hair. Some amino acids, such as cysteine, methionine and lysine, are especially important for the health of hair.

• Advantages: The intake of amino acids can help strengthen hair, increase its elasticity and reduce brittleness. They can also stimulate hair growth.

• Flaws: Some people may experience side effects of amino acids, such as stomach disorder. It is important to choose high -quality amino acids obtained from reliable sources.

3.6 Plant extracts:

Some plant extracts, such as Saw Palmetto palm extract, green tea extract and grape seed extract, can be useful for hair health.

• Serene palm extract: Serene palm extract blocks the action of digidrotestosterone (DGT), a hormone that is associated with hair loss in men and women.

• Green tea extract: Green tea extract contains antioxidants that protect the cells from damage to free radicals. It can also stimulate hair growth.

• Extract of grape seeds: The extract of grape seeds contains antioxidants that improve blood circulation in the scalp, which provides the best nutrition of hair follicles.

3.7 Mineral additives:

The deficiency of minerals, such as iron, zinc and selenium, can lead to hair loss, their thinning and deceleration of growth. Reception of mineral additives can help replenish the deficiency of these minerals and improve the condition of the hair.

• Iron: Iron is necessary for the formation of hemoglobin, which transfers oxygen to the cells of the body, including hair follicles.

• Zinc: Zinc is involved in protein metabolism, DNA and RNA synthesis, as well as in the regulation of the immune system.

• Selenium: Selenium is an antioxidant that protects the cells from damage by free radicals.

Chapter 4: Hair Care after dyeing

In addition to proper nutrition and dietary supplements, proper hair care plays an important role in their restoration after staining. Care for dyed hair should be aimed at moisturizing, nutrition, damage protection and color maintenance.

4.1 Selecting shampoo and air conditioning for dyed hair:

Choose shampoos and air conditioners specially designed for dyed hair. These products contain soft cleansing components that do not wash off the color, as well as moisturizing and nutrient ingredients that restore the structure of the hair.

• Sinifty shampoos: Sulfates are aggressive cleansing components that can wash color and dry hair. S -sulfate shampoos are softer to gently cleanse the hair, keeping it moisturized and protecting the color.

• Moisturizing and nutrient ingredients: Look for shampoos and air conditioners containing moisturizing and nutrient ingredients such as glycerin, hyaluronic acid, oils (argan, coconut, shi), proteins (keratin, silk), amino acids and vitamins.

• Protection color: Some shampoos and air conditioners contain UV filters that protect the hair color from burnout in the sun.

4.2 Use of masks and balms for hair:

The regular use of masks and hair balms helps to moisturize, nourish and restore hair damaged hair.

• Moisturizing masks: Moisturizing masks contain ingredients that attract and hold moisture in the hair, such as hyaluronic acid, glycerin and aloe vera.

• Nourishing masks: Nourishing masks contain oils, proteins and vitamins that restore the structure of the hair and make it stronger and more elastic.

• Restoring masks: Restoring masks contain keratin, amino acids and other ingredients that restore the damaged hair structure and seal the split ends.

• Regularity of use: Masks are recommended to use 1-2 times a week, and balms-after each hair washing.

4.3 Proper hair washing technique:

The correct technique of washing the hair helps minimize damage and maintain the color of dyed hair.

• Do not wash your hair too often: Frequent hair washing can wash color and dry the hair. It is recommended to wash your hair 2-3 times a week.

• Use warm water: Hot water can open the hair cuticle and wash out the color. Use warm hair to wash your hair.

• Apply shampoo only to hair roots: The shampoo is designed to cleanse the scalp of pollution and excess sebum. Apply shampoo only to hair roots and gently massage the scalp.

• Rinse the shampoo thoroughly: The insufficient wash of the shampoo can lead to the formation of a plaque on the hair, which makes them dim and lifeless.

• Apply air conditioning to the length of the hair: The air conditioner is designed to moisturize and smooth hair. Apply the air conditioner to the length of the hair, avoiding the roots.

• Rinse the air conditioner thoroughly: Inadequate washing of the air conditioner can weighing the hair and make it oily.

4.4 Protection against thermal exposure:

The use of hairdries, ironing and painting can damage dyed hair, make it dry, brittle and dull.

• Use thermal protection products: Before using a hairdryer, ironing or curling iron, be sure to apply a thermal protection product to the hair.

• Use the minimum temperature: Try to use the minimum temperature when laying hair.

• Limit the use of thermal tools: Try not to use a hair dryer, an iron and a curling iron every day.

4.5 Protection against sunlight:

Sunny rays can cause color burnout and damage to the structure of the hair.

• Use UV filters: Use shampoos, air conditioners and styling products with UV filters.

• Wear a headdress: Wear a hat or scarf in sunny weather to protect your hair from direct exposure to sunlight.

4.6 Correct hair combing:

Proper combing of hair helps to avoid brittleness and damage.

• Use a comb with wide teeth: Use a comb with wide teeth so as not to pull or tear your hair.

• Comb the hair from the ends to the roots: Start combing your hair from the tips, gradually moving to the roots.

• Do not comb your wet hair: Wet hair is more vulnerable to damage. Let your hair dry a little before combing them.

4.7 Regular haircut of the ends of the hair:

Regular haircut of the ends of the hair helps to get rid of split ends and keep the hair healthy and well -groomed. It is recommended to cut the ends of the hair every 6-8 weeks.

Chapter 5: Home Hair Restoration after dyeing

In addition to professional tools, you can use home hair restoration products after dyeing. Home remedies contain natural ingredients that nourish, moisturize and restore hair.

5.1 Oil masks:

Oils are an excellent means for moisturizing and nutrition of hair. They penetrate the structure of the hair, restore it and make it stronger and more elastic.

• Coconut oil: Coconut oil has moisturizing and nutritional properties. It also helps strengthen hair and reduce its fragility.

• Argan Oil: Argan oil is rich in antioxidants and fatty acids. It helps to restore damaged hair and give it shine.

• Olive oil: Olive oil has moisturizing and nutritional properties. It also helps strengthen hair and reduce its fragility.

• Shi oil: Shi oil has moisturizing and nutritional properties. It also helps to protect the hair from damage caused by ultraviolet radiation.

• Application: Apply warm oil to dry hair, distribute over the entire length and leave for 30-60 minutes. Then wash your hair with shampoo.

5.2 Masks with Aloe Vera:

Aloe Vera has moisturizing, soothing and anti -inflammatory properties. It helps to restore damaged hair, reduce dryness and itching of the scalp.

• Application: Apply the aloe vera gel to the scalp and hair, leave for 30 minutes. Then wash your hair with shampoo.

5.3 masks with honey:

Honey has moisturizing and antibacterial properties. It helps to restore damaged hair, give it shine and reduce dryness.

• Application: Mix honey with a small amount of water or olive oil. Apply the mixture to the hair, leave for 30 minutes. Then wash your hair with shampoo.

5.4 masks with eggs:

Eggs are rich in protein, which is necessary to restore damaged hair. They also contain vitamins and minerals that nourish the hair and make it stronger and more elastic.

• Application: Beat the egg and apply to the hair, leave for 30 minutes. Then wash your hair with shampoo.

5.5 rinsing with herbs:

Rinsing with herbs help strengthen hair, give it shine and stimulate growth.

• Chamomile: Chamomile has soothing and brightening properties. It helps to give the hair shine and soften them.

• Nettle: Nettle has strengthening and stimulating properties. It helps strengthen hair and stimulate their growth.

• Rosemary: Rosemary has stimulating and antiseptic properties. It helps to improve blood circulation in the scalp and stimulate hair growth.

• Application: Brew the grass with boiling water, let it brew. Rinse your hair after washing.

Chapter 6: Professional Hair restoration procedures after dyeing

In some cases, when the hair is badly damaged by coloring, it may be necessary to carry out professional procedures to restore their structure and health.

6.1 Keratin straightening:

Keratin straightening is a procedure that saturates the hair with keratin, restores their structure and straightens it.

• Advantages: Keratin straightening makes the hair smooth, shiny and obedient. It also helps strengthen hair and reduce its fragility.

• Flaws: Keratin straightening may contain formaldehyde, which is harmful to health. It is important to choose compounds without formaldehyde or with its minimum content.

6.2 Botox for hair:

Botox for hair is a procedure that saturates hair with amino acids, vitamins and other beneficial substances. It helps to restore damaged hair, give it shine and elasticity.

• Advantages: Botox for hair does not contain formaldehyde and is a safer procedure than keratin straightening. It helps to restore damaged hair and give it shine and elasticity.

• Flaws: The effect of Botox for hair is less prolonged than from keratin straightening.

6.3 Hair lamination:

Lamination of hair is a procedure that covers the hair with a thin film that protects them from damage.

• Advantages: Hair lamination makes the hair smooth, shiny and obedient. It also helps to protect the hair from damage caused by ultraviolet radiation and other environmental factors.

• Flaws: Lamination of hair does not restore the structure of the hair, but only creates a protective film.

6.4 hair screenings:

Hair shielding is a procedure that saturates hair with oils, proteins and other useful substances. It helps to restore damaged hair, give it shine and elasticity.

• Advantages: Hair shielding nourishes and moisturizes the hair from the inside.

• Flaws: The effect of hair shielding is less long than keratin straightening or hair coat.

Chapter 7: Prevention of hair damage when stained

The best way to maintain the health and beauty of hair after dyeing is to prevent their damage during staining.

7.1 hair dye choice:

Choose high -quality hair dyes that contain the minimum amount of ammonia and other aggressive chemicals. Pay attention to paints enriched with oils and vitamins.

7.2 Correct conduct of the staining procedure:

Follow the instructions for the use of hair dye. Do not hold the paint on your hair longer than the due time.

7.3 hair protection before dyeing:

Before dyeing, apply a protective agent to the hair that will help minimize damage.

7.4 Proper care after staining:

After staining, use shampoos and air conditioners for dyed hair that will help maintain color and restore the structure of the hair.

7.5 Consultation with a professional:

Contact a professional hairdresser who will help you choose hair dye, correctly conduct a dyeing procedure and choose hair care.

Chapter 8: Conclusion

Hair restoration after dyeing is a comprehensive process that requires a balanced diet, dietary supplement, proper hair care and, if necessary, conducting professional procedures. Following the recommendations presented in this article, you can maintain the health and beauty of dyed hair and enjoy your new way.