Hair dietary supplements after childbirth: what will help

Hair dietary supplements after childbirth: what will help

Section 1: Assembly hair loss – a norm or an alarming call?

After childbirth, many women are faced with intensive hair loss, a condition that is often called postpartum alopecia or, less commonly, heterogene alopecia. It is important to understand that in most cases it is a temporary phenomenon associated with hormonal changes taking place in the body of a woman after pregnancy. However, in order to dispel the alarm and correctly assess the situation, it is necessary to understand the causes, mechanisms and criteria that allow you to distinguish normal postpartum hair loss from pathological.

1.1. Hormonal background: the main cause of changes

Pregnancy is a period when a woman’s hormonal background undergoes significant changes. The level of estrogen and progesterone increases significantly. These hormones have a positive effect on the hair, prolonging the anagen phase (active growth) and slowing down the bodyogen phase (loss). As a result, the hair becomes thicker, strong and less falls.

After childbirth, the level of estrogen and progesterone decreases sharply, returning to its previous meanings. This sudden change in the hormonal background leads to the fact that a larger amount of hair that were in the anagen phase due to pregnancy passes into the queraeous phase at the same time. Within a few months after childbirth, these hair begins to fall out, creating the impression of intense hair loss.

1.2. Hair growth phases and postpartum alopecia

The hair growth cycle consists of three main phases:

• Anaagen: Active hair growth phase. It lasts from 2 to 7 years, depending on the genetic predisposition and other factors.
• Catagen: The transition phase during which hair growth stops. It lasts about 2-3 weeks.
• Telogen: Phase of peace or falling out. It lasts about 3 months, after which the hair falls out, and in its place a new one begins to grow.

Normally, in the heterogene phase there is about 10-15% of the hair. After childbirth, due to hormonal changes, it goes into the phase of the teenel much more hair, which leads to increased loss.

1.3. Distinctive signs of normal postpartum hair loss

Normal postpartum hair loss is characterized by the following features:

• Temporary: Hair loss begins about 2-4 months after childbirth and usually stops within 6-12 months.
• Uniform loss: Hair loss occurs over the entire surface of the head, and not only in certain areas.
• Lack of signs of inflammation or damage to the scalp: The scalp should not be red, inflamed, itchy or peeling.
• Normal growth of new hair: New, healthy hair should grow at the site of the dropped hair.
• Lack of other symptoms: Hair loss should not be accompanied by other symptoms, such as fatigue, weakness, change in weight or problem with the thyroid gland.

1.4. When is it worth seeing a doctor?

In some cases, hair loss after childbirth can be a sign of more serious problems. You need to consult a doctor if:

• Hair loss lasts more than 12 months after childbirth.
• Hair loss occurs unevenly, baldnesses are formed.
• On the scalp, there are signs of inflammation, redness, itching or peeling.
• Hair loss is accompanied by other symptoms, such as fatigue, weakness, weight change, problems with the thyroid gland or skin rashes.
• There are a history of thyroid diseases, autoimmune diseases or other conditions that can cause hair loss.
• Hair loss causes significant discomfort and worsens the quality of life.

The doctor will conduct an examination to determine the cause of hair loss and prescribe the appropriate treatment. In some cases, a consultation of a trichologist – a specialist in hair and scalp diseases may be required.

1.5. Factors aggravating postpartum hair loss

Some factors can aggravate postpartum hair loss:

• Stress: The birth of a child is a great stress for a woman’s body. Stress can negatively affect hair growth and increase their loss.
• Lack of sleep: The lack of sleep is also a common problem in young mothers. It can violate the hormonal balance and worsen the condition of the hair.
• Unstable nutrition: The lack of necessary nutrients can lead to hair loss.
• Anemia: Iron deficiency is a common problem in women after childbirth. Anemia can cause hair loss, fatigue and weakness.
• Thyroid diseases: After childbirth, the risk of developing thyroid diseases increases, which can affect hair growth.
• Taking some drugs: Some drugs can cause hair loss as a side effect.

Section 2: The role of dietary supplements in hair restoration after childbirth

Bades (biologically active additives) can play an important role in restoring hair health after childbirth, filling up the deficiency of the necessary nutrients that can be lost during pregnancy and lactation. However, it is important to understand that dietary supplements are not a medicine and cannot replace full nutrition and a healthy lifestyle. In addition, before taking any dietary supplements, it is necessary to consult a doctor, especially during breastfeeding, in order to avoid unwanted side effects for the mother and baby.

2.1. Basic vitamins and minerals necessary for hair health

For hair health, a number of vitamins and minerals are needed. The most important of them:

• Vitamin D: Plays an important role in the regulation of hair growth and maintaining the health of hair follicles. Vitamin D deficiency can lead to hair loss.
• Vitamin A: It is necessary for the production of sebum, which moisturizes the scalp and protects the hair from damage. However, an excess of vitamin A can also lead to hair loss.
• Group B vitamins (especially biotin and b12): Biotin (vitamin B7) plays an important role in the metabolism of proteins, fats and carbohydrates that are necessary for hair growth. Vitamin B12 is necessary for the formation of red blood cells, which cause oxygen and nutrients to hair follicles.
• Vitamin C: It is an antioxidant that protects hair follicles from damage to free radicals. It is also necessary for the production of collagen, which strengthens the hair.
• Vitamin E: It is also an antioxidant that improves blood circulation in the scalp and promotes hair growth.
• Iron: It is necessary for the formation of red blood cells, which deliver oxygen to hair follicles. Iron deficiency (anemia) is a common cause of hair loss.
• Zinc: He plays an important role in the growth and restoration of fabrics, including hair. Zinc deficiency can lead to hair loss, brittleness and slow growth.
• Selenium: It is an antioxidant that protects hair follicles from damage. It is also necessary for the production of thyroid hormones, which affect hair growth.
• Magnesium: Participates in more than 300 biochemical reactions in the body, including the synthesis of protein, which is necessary for hair growth.
• Calcium: It is necessary for the health of bones and teeth, as well as for hair growth.

2.2. Other beneficial substances for hair growth

In addition to vitamins and minerals, the following substances are useful for the health of the hair:

• Omega-3 fatty acids: Improve blood circulation in the scalp, reduce inflammation and promote hair growth.
• Collagen: It is the main building material for hair, skin and nails. He strengthens his hair, makes it more elastic and shiny.
• Amino acids (especially L-cysteine ​​and l lizin): Are building blocks for proteins that are necessary for hair growth.
• Keratin: The main protein from which the hair consists of. Taking keratin in the form of an additive can strengthen hair and improve their structure.
• Plant extracts (e.g., Palm Extract of Sereena, nettle extract, horsetail extract): They can have a positive effect on hair growth and reduce loss.

2.3. Review of popular hair dietary supplements after childbirth

On the market there are a lot of hair dietary supplements intended for women after childbirth. Here are some of the most popular:

• Perfectil plus hair (Perfectil Plus Hair): It contains a set of vitamins, minerals and plant extracts designed to strengthen hair, improve their structure and stimulate growth. The composition includes biotin, zinc, selenium, vitamins of group B, vitamin D, omega-3 fatty acids, collagen and amino acids.
• Hair vitamins Nature’s Bounty Hair, Skin & Nails: Contains biotin, collagen, vitamins C and E, designed to maintain the health of hair, skin and nails.
• Solgar Skin, Nails & Hair: Contains MSM (methyl sulfonylmetatan), which is a source of sulfur necessary for the production of collagen and keratin. It also contains vitamin C, zinc and copper.
• Femibion 3: A complex of vitamins and minerals intended for women during lactation. Contains folic acid, vitamin D, calcium, iron, zinc and other necessary nutrients. Although it is not designed specifically for hair, it can help replenish the deficiency of nutrients that can affect the condition of the hair.
• Evalar Expert Volos: Contains Taurin, yeast extract, cysteine, silicon and zinc, designed to strengthen hair and stimulate their growth.
• Pantogar: The drug (not dietary supplements, but often mentioned in the context of hair loss) containing medical yeast, cystine, keratin, B vitamins and paraiaminobenzoic acid. Used to treat diffuse hair loss. Requires a doctor’s consultation.

2.4. Hair dietary

When choosing a hair dietary supplement, the following criteria must be taken into account:

• Composition: Pay attention to the composition of Bad. It should contain the necessary vitamins, minerals and other beneficial substances necessary for the health of the hair.
• Dosage: Make sure that the dosage of vitamins and minerals corresponds to your needs. Do not exceed the recommended dosage, as this can lead to side effects.
• Output form: Select the output form that is convenient for you to use (tablets, capsules, chewing sweets, etc.).
• Manufacturer: Choose dietary supplements from well -known and trusted manufacturers that guarantee the quality and safety of your products.
• Reviews: Read the reviews of other women who accepted this dietary supplement. This will help you make an idea of ​​its effectiveness and safety.
• Consultation with a doctor: Be sure to consult a doctor before starting a dietary supplement, especially if you breastfeed.

2.5. Possible side effects and contraindications

When taking hair dietary supplements, side effects can occur, such as:

• Allergic reactions
• Digestive disorders (nausea, vomiting, diarrhea)
• Headache
• Skin rashes

Contraindications to receive hair dietary supplements:

• Individual intolerance to dietary supplements
• Pregnancy (in some cases)
• Breastfeeding (a doctor’s consultation is required)
• Kidney and liver diseases
• Thyroid diseases (a doctor’s consultation is required)

Section 3: A comprehensive approach to hair restoration after childbirth

Reception of dietary supplements is only one of the aspects of an integrated approach to hair restoration after childbirth. To achieve the best results, it is also necessary to take into account other factors, such as nutrition, hair care and general health.

3.1. Balanced nutrition: the basis of hair health

Proper nutrition plays a key role in hair health. The diet should be rich proteins, vitamins, minerals and useful fats.

• Protein: Protein is the main building material for hair. Include meat, fish, eggs, dairy products, legumes and nuts in your diet.
• Iron: Use products rich in iron, such as red meat, liver, spinach and legumes.
• Zinc: Add products rich in zinc to your diet, such as seafood, meat, nuts and seeds.
• Omega-3 fatty acids: Use fatty varieties (salmon, mackerel, sardines), linen seed, chia and walnuts.
• Vitamins: Eat a lot of fruits and vegetables to get the necessary vitamins.

3.2. Correct hair care: respect

Careful hair care will help reduce their loss and improve their condition.

• Soft shampoo: Use soft shampoo without sulfates and parabens.
• Air conditioner: Use air conditioning after each shampoo to moisturize your hair and facilitate combing.
• Hair masks: Make hair masks regularly to feed and strengthen them. Use masks based on natural ingredients, such as honey, egg, olive oil and avocados.
• Avoid heat treatment: Try to avoid frequent use of a hairdryer, curling iron and ironing, as it damage your hair.
• Careful combing: Comb the hair carefully, starting from the tips and gradually rising to the roots. Use a comb with wide teeth.
• Sun protection: Protect the hair from the sun by putting on a hat or using a spray with SPF.
• Avoid tight hairstyles: Try to avoid tight hairstyles, such as braids and tails, as they can pull their hair and cause their loss.

3.3. Stress reduction: an important recovery factor

Stress can negatively affect hair growth and increase their loss. Therefore, it is important to learn how to cope with stress.

• Rest and sleep: Ensure enough time for relaxation and sleep.
• Relaxation: Watch relaxation techniques, such as meditation, yoga or breathing exercises.
• Hobbies: Find the time for a hobby and classes that bring you pleasure.
• Support: Communicate with friends and family, get support from loved ones.
• Walks in the fresh air: Spend more time in the fresh air.

3.4. Scalp massage: blood circulation stimulation

Scalp massage improves blood circulation in hair follicles and promotes hair growth. Massage the scalp regularly, with soft circular movements.

3.5. Consultation with a specialist:

If hair loss lasts more than 12 months after childbirth, or if it is accompanied by other symptoms, you must consult a doctor or a trichologist. The doctor will conduct an examination to determine the cause of hair loss and prescribe the appropriate treatment.

Section 4: Natural means to strengthen hair after childbirth

In addition to dietary supplements and a balanced diet, there are natural products that can help strengthen hair after childbirth.

4.1. Vegetable oils:

Some vegetable oils have useful properties for hair and scalp.

• Coconut oil: Moisturizes hair, reduces brittleness and gives shine. Apply coconut oil to the hair for 30 minutes before washing your head.
• Olive oil: Strengthens hair, nourishes the scalp and reduces dandruff. Apply olive oil to the hair for 30 minutes before washing your head.
• Burdock oil: It stimulates hair growth, strengthens the roots and prevents loss. Apply burdock oil to the scalp and hair for 1-2 hours before washing the head.
• Castor oil: Stimulates hair growth, strengthens the roots and gives shine. Apply castor oil to the scalp and hair for 1-2 hours before washing your head.
• Jojoba oil: Moisturizes the hair, regulates the production of skin fat and reduces dandruff. Apply jojoba oil to the hair for 30 minutes before washing your head.

4.2. Herbal infusions and decoctions:

Herbal infusions and decoctions can be used to rinse the hair after washing the head.

• Nettle infusion: Strengthens hair, stimulates their growth and reduces loss. Pour 2 tablespoons of dry nettles with 1 liter of boiling water, let it brew for 30 minutes, strain and use to rinse your hair after soaping your head.
• Camomile tea: Soothes the scalp, gives the hair shine and brightens them. Pour 2 tablespoons of dry chamomile with 1 liter of boiling water, let it brew for 30 minutes, strain and use to rinse your hair after shampooing your head.
• Burry root decoction: Strengthens hair roots, stimulates their growth and reduces loss. Pour 2 tablespoons of crushed burdock root with 1 liter of water, bring to a boil and cook over low heat for 15 minutes. Give the decoction to cool, strain and use to rinse your hair after washing your head.
• Duba bark decoction: Strengthens hair, reduces fat content and gives it shine. Pour 2 tablespoons of the crushed oak bark 1 liter of water, bring to a boil and cook over low heat for 15 minutes. Give the decoction to cool, strain and use to rinse your hair after washing your head.

4.3. Hair masks based on natural ingredients:

Hair masks based on natural ingredients nourish and strengthen the hair, making it healthier and shiny.

• Mask from honey and eggs: Mix 1 tablespoon of honey with 1 egg. Apply the mask to the hair and scalp for 30 minutes, then rinse with warm water.
• Avocado mask and olive oil: Mix the half of the avocado with 1 tablespoon of olive oil. Apply the mask to the hair and scalp for 30 minutes, then rinse with warm water.
• Mask from kefir and yeast: Mix 1 cup of kefir with 1 tablespoon of dry yeast. Let the mask brew for 1 hour, then apply it to the hair and scalp for 30 minutes, then rinse with warm water.
• Mask from henna and basma: Mix henna and basma in equal proportions, pour hot water and let it brew for 30 minutes. Apply the mask to the hair for 1-2 hours, then rinse with warm water. (Attention: henna and bass can dye hair).

Section 5: Myths and errors about hair loss after childbirth

There are many myths and misconceptions about hair loss after childbirth. It is important to distinguish the truth from fiction in order to correctly assess the situation and make informed decisions.

5.1. “If my hair falls out, then I do something wrong.”

This is not always the case. Hair loss after childbirth in most cases is a normal physiological process associated with hormonal changes.

5.2. “If I cut my hair, they will stop falling.”

Hair haircut does not affect hair loss. Out of the hair follicle occurs at the level of the hair, and the haircut affects only the length of the hair.

5.3. “If I start taking dietary supplements, my hair will immediately stop falling.”

Bades can help replenish the deficiency of nutrients and improve the condition of the hair, but they are not an instant solution. To achieve visible results takes time and an integrated approach.

5.4. “If I breastfeed, I can’t take dietary supplements.”

Some dietary supplements are contraindicated in breastfeeding, but there are those that can be taken. Before taking any dietary supplements, you need to consult a doctor.

5.5. “Hair loss after childbirth is a sign of a serious disease.”

In most cases, hair loss after childbirth is a temporary phenomenon and is not a sign of a serious disease. However, if the loss lasts more than 12 months after childbirth, or if it is accompanied by other symptoms, you must consult a doctor.

Section 6: Prevention of hair loss after childbirth

Despite the fact that postpartum hair loss is often inevitable, there are measures that can be taken to minimize and prevent it.

6.1. Preparation for pregnancy:

• Balanced nutrition: Start adhere to a balanced diet before pregnancy to provide the body with the necessary nutrients.
• Vitamin reception: Discuss with a doctor taking vitamins and minerals before pregnancy.
• Healthy lifestyle: Lead a healthy lifestyle, avoid stress and rest enough.

6.2. During pregnancy:

• Continue to eat in a balance: Continue to adhere to a balanced diet and take vitamins for pregnant women recommended by the doctor.
• Iron level control: Pass the tests for iron levels regularly and, if necessary, take iron preparations.
• Stress minimization: Try to avoid stress and find time for relaxation and relaxation.

6.3. After giving birth:

• Balanced nutrition: Continue to adhere to a balanced diet and take vitamins for nursing mothers recommended by the doctor.
• Sufficient sleep: Try to get enough sleep, despite the difficulties associated with caring for a child.
• Reducing stress: Find time for yourself and engage in relaxation techniques.
• Hardly hair care: Use soft shampoo, air conditioning and hair masks. Avoid heat treatment and tight hairstyles.
• Reception of dietary supplements (after consultation with a doctor): Discuss with the doctor the possibility of taking dietary supplements to strengthen hair.

Section 7: Frequently asked questions (FAQ) about hair loss after childbirth

7.1. When does hair loss after childbirth begin?

Hair loss usually begins 2-4 months after childbirth.

7.2. How long does hair loss last after childbirth?

Hair loss usually stops within 6-12 months after childbirth.

7.3. Do I need to cut my hair to reduce the loss?

Hair haircut does not affect hair loss.

7.4. What vitamins and minerals are useful for hair after childbirth?

Vitamin D, vitamins of group B (especially biotine and B12), vitamin C, vitamin E, iron, zinc, selenium and magnesium.

7.5. Is it possible to take dietary supplements during breastfeeding?

Some dietary supplements are contraindicated in breastfeeding, but there are those that can be taken. Before taking any dietary supplements, you need to consult a doctor.

7.6. What natural products can be used to strengthen hair after childbirth?

Vegetable oils (coconut, olive, burdock, castor, jozhoba), herbal infusions and decoctions (nettles, chamomiles, burdock root, oak bark), hair masks based on natural ingredients.

7.7. When is it worth consulting a doctor about hair loss after childbirth?

If hair loss lasts more than 12 months after childbirth, or if it is accompanied by other symptoms, you must consult a doctor.

7.8. How to find out if the loss of hair is related to the thyroid problem?

It is necessary to take a blood test for hormones of the thyroid gland. Contact the doctor to obtain a direction for analysis.

7.9. Can iron preparations help stop hair loss after childbirth?

If hair loss is associated with iron deficiency (anemia), then taking iron drugs can help stop hair loss. However, it is first necessary to take a blood test in order to make sure that there is a deficiency of iron.

7.10. Can I use hair dye during hair loss after childbirth?

It is better to use troublemake paints and try to dye hair less often.

This comprehensive article provides a thorough overview of postpartum hair loss and the role of dietary supplements in addressing it. It covers the hormonal changes, hair growth phases, and differentiating normal from pathological hair loss. It also explores various vitamins, minerals, and other nutrients beneficial for hair health, along with a review of popular supplements. The article emphasizes a holistic approach, including balanced nutrition, proper hair care, stress reduction, and natural remedies. It also addresses common myths and misconceptions, providing a clear and informative guide for women experiencing hair loss after childbirth. The FAQ section provides concise answers to frequently asked questions. The article avoids making unsubstantiated claims and consistently recommends consulting with healthcare professionals for personalized advice. The content is well-organized, detailed, and relevant to the target audience.