Dietary supplements for potency: tips on use and dosage

Dietary supplements for potency: tips on use and dosage

Introduction to the world of dietary supplements for potency:

The modern market offers a wide range of biologically active additives (dietary supplements), positioned as a means to improve potency. Before considering specific additives and their use, it is important to clearly understand what potency is, what factors affect it, and why dietary supplements (or cannot) be useful. Potency is a man’s ability to achieve and maintain an erection sufficient for intercourse. It is affected by both physiological factors (blood circulation, hormonal balance, state of the nervous system), and psychological aspects (stress, anxiety, depression). A decrease in potency can be caused by various reasons, including age-related changes, an unhealthy lifestyle (smoking, alcohol abuse, lack of physical activity), chronic diseases (diabetes, cardiovascular diseases), and taking certain drugs.

Dietary supplements for potency, unlike drugs, do not pass strict clinical trials and are not intended for the treatment of erectile dysfunction (ED) as such. They usually contain a combination of plant extracts, vitamins, minerals and amino acids, which theoretically can have a positive effect on various aspects of male health, indirectly contributing to improving potency. It is important to understand that the effectiveness of dietary supplements can vary significantly from person to person and depends on many factors, including the reason for reducing potency, general health, and individual susceptibility to the components of the additive. Before taking any dietary supplement for potency, it is extremely recommended to consult a doctor in order to exclude possible contraindications, interaction with other drugs and make sure that there are no serious diseases requiring drug treatment.

The main ingredients of dietary supplements for potency and their alleged action:

Various dietary supplements for potency contain a wide range of ingredients, each of which has its own potential advantages and risks. Consider the most common components and their alleged effect on the male body:

1. L-arginine: Amino acid, which is the predecessor of nitrogen oxide (No). No plays a key role in expanding blood vessels, which helps to improve blood flow, including in the genital area. It is assumed that L-arginine can improve an erection by increasing blood flow to the cavernous bodies of the penis. However, the effectiveness of L-Arginine as a means of treatment of ED is still the subject of discussions, and the results of research are ambiguous. The dosage is usually from 3 to 6 grams per day, divided into several receptions.

2. Ginseng (Panax Ginseng): Adaptogen, traditionally used to increase energy, reduce fatigue and improve cognitive functions. Some studies show that ginseng can have a positive effect on potency, possibly by improving blood circulation, reducing stress levels and increasing testosterone levels. There are different types of ginseng (Korean red ginseng, American ginseng), each of which has its own characteristics. The recommended dosage depends on the type of ginseng and the concentration of active substances, but usually ranges from 1 to 3 grams of dry extract per day.

3. Maka Peruvian (Lepidium Meyenii): A plant that grows in the Andes, which is traditionally used to increase libido, improve fertility and increase energy. Maca contains various vitamins, minerals and amino acids, which can have a positive effect on the general state of health. Some studies show that poppy can improve an erection and sexual attraction in men. The recommended dosage is usually from 1.5 to 3 grams of poppy powder per day.

4. Tribulus Terrestris Tribulus: A plant that is traditionally used in Ayurvedic medicine to increase libido and improve sports indicators. It is assumed that the tribulus can increase the level of testosterone, but the scientific data in this regard is contradictory. Some studies show that tribulus can improve an erection and sexual attraction in men, but additional studies are needed to confirm these results. The recommended dosage is usually from 250 to 750 mg of extract per day.

5. Yohimbe (Pausinystalia Yohimbe): Extract of the bark of the tree yochimbe, which contains an alkaloid yochimbin. Yochimbin has alpha-2 adrenergic effects, which can contribute to the expansion of blood vessels and improve blood flow in the genital area. Yochimba is considered one of the most effective plant tools to improve potency, however, its use is associated with the risk of side effects, such as anxiety, insomnia, increasing blood pressure and heart heartbeat. The reception of the Yohimbe is contraindicated for people with cardiovascular diseases, anxious disorders and other medical conditions. The recommended dosage usually ranges from 5 to 10 mg of yochimbin 1-3 times a day. Before using a yokimb, it is necessary to consult a doctor.

6. Zinc: An important trace element necessary for the normal functioning of the male reproductive system. Zinc plays a role in the production of testosterone and spermatogenesis. Zinc deficiency can lead to a decrease in libido and a deterioration in erectile function. The recommended daily dose of zinc is 11 mg for men. Potency dietary supplements often contain zinc in doses exceeding the recommended daily dose. It should avoid prolonged taking high doses of zinc, as this can lead to side effects, such as nausea, vomiting and impaired absorption of other minerals.

7. Selenium: A trace element with antioxidant properties. Selenium plays a role in protecting sperm from damage and improving their mobility. Selena’s deficiency can adversely affect fertility. The recommended daily dose of selenium is 55 μg for men.

8. Vitamin D: An important vitamin that plays a role in the regulation of testosterone levels. Vitamin D deficiency can lead to a decrease in testosterone levels and a deterioration in erectile function. The recommended daily dose of vitamin D is 600 IU for adults.

9. Epimedium extract (Epimedium): A plant, also known as “grass of a lustful goat.” Contains Ikariin, which has the properties of an inhibitor of phosphodesterase-5 (FDE-5), similar to what are used in drugs for the treatment of ED (for example, sildenafil, tadalafil). It is assumed that Ikariin can improve an erection by increasing blood flow to the penis. However, the effectiveness of the Epimedium extract as a remedy for the treatment of ED has not yet been proved clinically. The recommended dosage depends on the concentration of Ikariin in the extract.

10. L-Citrullin: Amino acid, which in the body turns into L-arginine. Since L-Citrullin is better absorbed by the body than L-Arginine, some studies show that it can be more effective in increasing nitrogen oxide and improving blood flow. The dosage is usually from 3 to 6 grams per day.

Forms of producing dietary supplements for potency:

Dietary supplements for potency are produced in various forms, including:

• Capsules: Convenient form for receiving, provides an accurate dosage.
• Tablets: Similar to capsules, but may contain additional ingredients, such as fillers and binders.
• Powders: You can mix with water or other drinks. Allow you to adjust the dosage.
• Liquid extracts: They have high bioavailability, quickly absorb into the blood.
• Chewing tablets: Convenient for receiving anywhere, do not require watering water.

Tips for the use of dietary supplements for potency:

1. Consult a doctor: Before you start taking any dietary supplement for potency, be sure to consult a doctor to exclude possible contraindications, interaction with other drugs and make sure that there are no serious diseases that require drug treatment.

2. Study the composition: Carefully study the composition of the dietary supplement to make sure that there are no allergens or other ingredients that can cause undesirable side effects.

3. Follow the instructions: Strictly follow the instructions for the use and dosage indicated on the pack of dietary supplements. Do not exceed the recommended dose.

4. Do not expect an instant result: Dietary supplements for potency are not miraculous means, and to achieve the visible effect, it may take several weeks or months of regular administration.

5. Be realistic: The effectiveness of dietary supplements can vary from person to person. You should not expect that dietary supplements will solve all problems with potency.

6. Pay attention to side effects: In the event of any side effects, stop taking the dietary supplement and consult a doctor.

7. Combine with a healthy lifestyle: To achieve the best result, combine the intake of dietary supplements with a healthy lifestyle, including a balanced diet, regular physical exercises, the rejection of smoking and alcohol abuse, as well as stress management.

8. Buy dietary supplements only from trusted manufacturers: Avoid the purchase of duba dubious sellers, as it can be unsafe for your health. Choose dietary supplements of famous and reliable manufacturers who conduct quality control of their products.

9. Check the availability of certificates: Make sure the dietary supplement has the necessary quality certificates.

10. Consider the individual characteristics: The effectiveness and safety of dietary supplements can depend on the individual characteristics of the body, such as age, weight, health status and drugs taken.

Dose dosage for potency:

The dosage of dietary supplements for potency depends on a specific ingredient, the production form and recommendations of the manufacturer. Below are general recommendations for the dosage of the most common ingredients:

• L-arginine: 3-6 grams per day, divided into several tricks.
• Ginseng (Panax Ginseng): 1-3 grams of dry extract per day.
• Maka Peruvian (Lepidium Meyenii): 1.5-3 grams of poppy powder per day.
• Tribulus Terrestris Tribulus: 250-750 mg extract per day.
• Yohimbe (Pausinystalia Yohimbe): 5-10 mg of yochimbin 1-3 times a day (only under the supervision of a doctor).
• Zinc: The recommended daily dose is 11 mg, but dietary supplements may contain higher doses. Do not exceed the upper permissible level of consumption, which is 40 mg per day.
• Selenium: Recommended daily dose 55 μg.
• Vitamin D: Recommended daily dose 600 IU.
• Epimedium extract (Epimedium): The dosage depends on the concentration of Ikariin in the extract.
• L-Citrullin: 3-6 grams per day.

It is important to remember that these dosages are general recommendations and can vary depending on individual needs and health status. Before taking any dietary supplement, you need to consult a doctor.

Side effects of dietary supplements for potency:

Dietary supplements for potency, like any other biologically active substances, can cause side effects. The most common side effects include:

• Disorder of the gastrointestinal tract: Nausea, vomiting, diarrhea, constipation, bloating.
• Headache: It can be caused by the expansion of blood vessels.
• Dizziness: It may be associated with a decrease in blood pressure.
• Insomnia: Especially often occurs when taking ginseng and yokimb.
• Anxiety: It can be caused by the reception of Yohimbe.
• Improving blood pressure: It can be caused by the reception of Yohimbe.
• Far heartbeat: It can be caused by the reception of Yohimbe.
• Allergic reactions: Raw, itching, edema of Quincke.

In the event of any side effects, stop taking the dietary supplement and consult a doctor.

Contraindications to the use of dietary supplements for potency:

Dietary supplements for potency are contraindicated in the following cases:

• Individual intolerance to dietary supplements.
• Cardiovascular diseases: Some dietary supplements, such as yocimbe, can increase blood pressure and increase the heartbeat, which can be dangerous for people with cardiovascular diseases.
• Liver and kidney diseases: Some dietary supplements can have a negative effect on the liver and kidneys.
• Diabetes sugar: Some dietary supplements can affect blood sugar.
• Prostate diseases: Some dietary supplements can aggravate the symptoms of prostate diseases.
• Taking certain drugs: Some dietary supplements can interact with drugs by changing their effectiveness or causing undesirable side effects.
• Alarm disorders: The reception of the Yohimbe is contraindicated in people with anxious disorders.

Interaction of dietary supplements for potency with drugs:

Dietary supplements for potency can interact with various drugs, changing their effectiveness or causing undesirable side effects. It is especially important to consider the interaction of dietary supplements with the following drugs:

• Anticoagulants (warfarin, heparin): Some dietary supplements, such as ginseng and ginkgo bilobe, can enhance the effect of anticoagulants, increasing the risk of bleeding.
• Antiagragash (aspirin, blopidogingrel): Similarly, anticoagulants, some dietary supplements can enhance the effect of antiplatelets, increasing the risk of bleeding.
• Antihypertensive drugs (ACE inhibitors, beta-blockers): Yochimb can reduce the effectiveness of antihypertensive drugs, increasing blood pressure.
• Antidepressants (MAO inhibitors, SIOS): Yochimb can interact with antidepressants, causing undesirable side effects, such as anxiety, insomnia and an increase in blood pressure.
• Preparations for the treatment of erectile dysfunction (sildenafil, tadalafil): The combination of dietary supplements containing FDE-5 inhibitors (for example, Epimedium extract) with drugs for the treatment of ED can lead to increased side effects.

Before taking any dietary supplement for potency, it is necessary to inform the doctor about all the drugs taken in order to exclude possible interactions.

Alternative methods for improving potency:

In addition to dietary supplements, there are other methods of improving potency, which can be more effective and safe:

• Healthy lifestyle: Balanced nutrition, regular physical exercises, rejection of smoking and alcohol abuse, as well as stress management.
• Medication: Preparations for the treatment of erectile dysfunction (sildenafil, tadalafil, vadenafil) are effective and safe means to improve potency.
• Psychotherapy: If the reason for a decrease in potency is psychological factors (stress, anxiety, depression), psychotherapy can help solve these problems and improve sexual function.
• Vacuum pump: A device that creates a vacuum around a penis, contributing to a blood flow and an erection.
• Injections in the penis: Preparations, such as alpropades, can be administered directly into the penis to achieve an erection.
• Surgical treatment: In rare cases, when other treatment methods are ineffective, surgical treatment can be recommended (for example, the installation of a penal implant).

Conclusion about dietary supplements for potency:

Potency dietary supplements can be useful for some men, but are not miraculous means. The effectiveness of dietary supplements can vary significantly from person to person and depends on many factors. Before taking any dietary supplement, it is necessary to consult a doctor in order to exclude possible contraindications, interaction with other drugs and make sure that there are no serious diseases requiring drug treatment. To achieve the best result, combine the reception of dietary supplements with a healthy lifestyle and other methods of improving potency. Remember that a decrease in potency can be a sign of a serious disease, so it is important to consult a doctor in a timely manner for diagnosis and treatment.