Dietary supplements for potency: Alternative Viagre

Bad for potency: Alternative to Viagra? Detailed analysis and guidance

Section 1: Potency and its value for men’s health

1. Determination of potency and its components: Potency, in a broad sense, determines the man’s ability to commit sexual intercourse. It includes several key aspects:

   • Libido (sexual attraction): The desire to have sex, which is regulated by hormones, neurotransmitters and psychological factors. Low libido can be associated with a deficiency of testosterone, stress, depression, problems in relationships or side effects of drugs.
   • Erection: The ability to achieve and maintain a sufficiently solid erection for penetration. This is a complex process, including nervous impulses, blood flow in the penis and relaxation of smooth muscles.
   • Ejaculation: The process of ejection of the seed. Problems with ejaculation can appear in the form of premature ejaculation, delayed ejaculation or retrograde ejaculation (ejaculation in the bladder).
   • Orgasm: A sense of sexual satisfaction, accompanying ejaculation.

2. Physiological mechanisms regulating potency:

   • Nervous system: The parasympathetic nervous system plays a key role in the occurrence of an erection, stimulating the release of nitrogen oxide (No), which relaxes smooth muscles in the penis and promotes blood flow. The sympathetic nervous system is involved in ejaculation.
   • Cardiovascular system: Healthy blood circulation is necessary to ensure a sufficient blood flow to the penis, which provides an erection. Factors damaging vessels, such as atherosclerosis, diabetes and smoking, can lead to erectile dysfunction.
   • Hormonal system: Testosterone is the main male sex hormone, which plays an important role in libido, the development of the genitals and maintaining muscle mass. A decrease in testosterone levels can lead to a decrease in libido and erectile dysfunction. Other hormones, such as prolactin and thyroid hormones, can also affect potency.
   • Endocrine system: The hormonal balance is crucial for normal sexual function. Diseases of the thyroid gland, diabetes and other endocrine disorders can negatively affect potency.

3. Psychological factors affecting potency:

   • Stress and anxiety: A high level of stress and anxiety can lead to a narrowing of blood vessels and complicate an erection.
   • Depression: Depression can reduce libido and lead to erectile dysfunction.
   • Relationships problems: Conflicts, lack of proximity and other problems in relationships can negatively affect sexual function.
   • Low self-esteem: Uncertainty and its sexual attractiveness can lead to erectile dysfunction.
   • Fear of failure: Fear not to cope with sexual intercourse can cause anxiety and lead to erectile dysfunction.

4. The main causes of a decrease in potency (erectile dysfunction):

   • Age: With age, the level of testosterone decreases, which can lead to a decrease in libido and erectile dysfunction.
   • Cardiovascular diseases: Atherosclerosis, hypertension and other cardiovascular diseases can damage blood vessels and impede the blood flow to the penis.
   • Diabetes sugar: Diabetes can damage the nerves and blood vessels, which leads to erectile dysfunction.
   • Obesity: Obesity is associated with a low level of testosterone and an increased risk of cardiovascular diseases, which can lead to erectile dysfunction.
   • Smoking: Smoking damages blood vessels and reduces nitrogen oxide (no), which can lead to erectile dysfunction.
   • Alcohol abuse: Excessive alcohol consumption can damage nerves and reduce testosterone levels, which can lead to erectile dysfunction.
   • Some drugs: Some drugs, such as antidepressants, antihypertensive drugs and antipsychotic, can cause erectile dysfunction as a side effect.
   • Injuries: Injuries of the genitals, spinal cord or pelvis can damage nerves and blood vessels, which can lead to erectile dysfunction.
   • Surgical interventions: Operations on the prostate gland, bladder or rectum can damage nerves and blood vessels, which can lead to erectile dysfunction.
   • Psychological factors: Stress, anxiety, depression and problems in relationships can lead to erectile dysfunction.

5. Modern methods of diagnosing problems with potency:

   • Medical examination: The doctor conducts a general examination and asks about medical history, medicines and lifestyle.
   • Blood test: Blood tests can detect a low level of testosterone, diabetes, thyroid diseases and other diseases that can affect potency.
   • Urine analysis: Urine analysis can identify urinary tract infections and other diseases that can affect potency.
   • Ultrasound of the genitals: An ultrasound examination of the genital organs can identify structural anomalies and evaluate the blood flow in the penis.
   • Night Erection Monitoring (NPT): This test measures the number and quality of erections during sleep.
   • Pharmacological test (intracavernous injection): A drug that causes an erection is introduced into the penis. This test allows you to evaluate the function of blood vessels in the penis.
   • Psychological examination: The psychologist can conduct an examination to identify psychological factors that can affect potency.

Section 2: Viagra and other FDE-5 inhibitors: mechanism of action, advantages and disadvantages

1. Review of pharmacological drugs to increase potency (Viagra, Cialis, Levitra, etc.): Viagra (Sildenafil), Cialis (Tadalafil) and Levitra (Vardenafil) belong to the class of drugs called phosphodesturas of type 5 (FDE-5). They are one of the most common and effective drugs for the treatment of erectile dysfunction.

2. The mechanism of action of FDE-5 inhibitors (influence on nitrogen oxide and CGMF):

   • Oxide Azote (No): During sexual stimulation, nerve endings in the penis release nitrogen oxide (No). No activates the enzyme guanilatziclase, which turns guanosinericfath (GTF) into a cyclic guanosinemonophosphate (CGMF).
   • Tsgmph: The CGMF relaxes the smooth muscles in the penis, which allows the blood to flow to the cavernous bodies (spongy structures in the penis). This leads to an increase in the volume of the penis and the occurrence of an erection.
   • Phosphodesterosis type 5 (FDE-5): FDE -5 is an enzyme that breaks down the CGMF. FDE-5 inhibitors block the action of this enzyme, which leads to an increase in the level of CGMF in the penis. This enhances the relaxation of smooth muscles and blood flow, which contributes to the occurrence and maintenance of an erection.

3. Advantages and effectiveness of viagra and analogues:

   • High efficiency: FDE-5 inhibitors are effective in about 70-80% of cases of erectile dysfunction.
   • Quick start of action: Viagra and Levitra begin to act about 30-60 minutes after admission, and Cialis-after 15-45 minutes.
   • Increase in the hardness of erection: FDE-5 inhibitors help to achieve and maintain a stronger erection, which improves the quality of sexual intercourse.
   • Improving sexual satisfaction: Many men report an improvement in sexual satisfaction after taking FDE-5 inhibitors.

4. Side effects and contraindications to use:

   • Headache: The most common side effect.
   • Redness of the face: The expansion of blood vessels can cause redness of the face.
   • Nasal congestion: The expansion of blood vessels in the nose can cause congestion.
   • Visual violation: In rare cases, FDE-5 inhibitors can cause a temporary visual impairment, such as blurred vision or photosensitivity.
   • Indigestion: FDE-5 inhibitors can cause stomach disorder, nausea and diarrhea.
   • Back pain: In rare cases, FDE-5 inhibitors can cause back pain.
   • Contraindications: FDE-5 inhibitors are contraindicated to people taking nitrates (medications for the treatment of angina pectoris), as this can lead to a sharp decrease in blood pressure. They are also contraindicated in people with severe cardiovascular diseases, uncontrolled hypertension and some other diseases.

5. The importance of consulting a doctor before using pharmacological drugs: It is extremely important to consult a doctor before using FDE-5 inhibitors. The doctor can evaluate your state of health, determine the cause of erectile dysfunction and eliminate contraindications to the use of these drugs. He can also choose the optimal dose and reception mode. Self-medication with FDE-5 inhibitors can be dangerous and lead to serious side effects.

Section 3: Dietary supplements for potency: composition, mechanism of action and effectiveness

1. Determination of dietary supplements (biologically active additives) for potency: Potency dietary supplements are food supplements that contain various ingredients, such as herbs, vitamins, minerals and amino acids, which are allegedly improved, increase the libido and improve the erection. They are available without a prescription and are often advertised as a natural alternative to Viagra and other pharmacological drugs.

2. The main ingredients used in dietary supplements for potency (plant extracts, vitamins, minerals, amino acids, etc.):

   • Plant extracts:
     • Ginseng: It is believed that ginseng increases libido, improves erection and increases the level of energy. It contains ginzenosides, which are believed to have a stimulating effect on the nervous system and improve blood circulation.
     • Maka Peruvian: Maca is a plant that grows in the Andes. It is believed that it increases libido, improves spermatogenesis and increases the level of energy.
     • Yohimbe: Yochimba is the bark of the African tree. It contains yochimbin, which is an alpha-2-adrenoist. It is believed that yochimbin improves an erection by blocking alpha-2-adrenergic receptors that narrow the blood vessels.
     • Goryanka (Epimedium): Goryanka contains Ikariin, which is believed to have an effect similar to FDE-5 inhibitors. It can improve blood circulation in the penis and increase nitrogen oxide (no).
     • TRIBULUS TERRSTIS: It is believed that the tribulus increases the level of testosterone and improves libido. However, scientific research has not confirmed these statements.
     • Fenugreek: The fencing contains compounds that are believed to increase testosterone levels and improve libido.
     • The eurecoma is long -leaved (Tongkat Ali): It is believed that a long -leaf euricome increases the level of testosterone, improves spermatogenesis and increases libido.
   • Vitamins:
     • Vitamin D: The low level of vitamin D is associated with erectile dysfunction. Vitamin D can improve the function of the endothelium (inner shell of blood vessels) and increase the level of testosterone.
     • Vitamin E: Vitamin E is an antioxidant that can protect blood vessels from damage.
     • B vitamins B: B vitamins play an important role in the nervous function and can improve blood circulation.
   • Minerals:
     • Zinc: Zinc plays an important role in the production of testosterone. Zinc deficiency can lead to a decrease in testosterone levels and erectile dysfunction.
     • Selenium: Selenium is an antioxidant that can protect sperm from damage.
     • Magnesium: Magnesium relaxes smooth muscles and can improve blood circulation.
   • Amino acids:
     • L-arginine: L-Arginine is the predecessor of nitrogen oxide (No). It can improve blood circulation in the penis and promote erection.
     • L-Citrullin: L-Citrullin turns into L-arginine in the body. It can also improve blood circulation in the penis and promote erection.

3. The mechanisms of the action of dietary supplements for potency (effect on hormonal background, blood circulation, nervous system, etc.):

   • Influence on the hormonal background: Some dietary supplements, such as Tertrris tribulus, a fencing hay and eurecoma long -leaved, say that they increase testosterone levels. However, scientific evidence of their effectiveness is limited in this regard.
   • Influence on blood circulation: Some dietary supplements, such as L-Arginine and L-Citrollin, can improve blood circulation in the penis, contributing to an erection.
   • Influence on the nervous system: Some dietary supplements, such as ginseng and yochimb, can have a stimulating effect on the nervous system, improving libido and erection.
   • Antioxidant action: Some dietary supplements, such as vitamin E and selenium, are antioxidants that can protect blood vessels and sperm from damage.

4. The effectiveness of dietary supplements for potency: an overview of scientific research and clinical trials: The effectiveness of dietary supplements for potency is the subject of disputes. Many manufacturers make high -profile statements about their effectiveness, but scientific evidence is often limited.

   • Ginseng: Some studies have shown that ginseng can improve an erection and increase libido. However, the results of these studies are often contradictory.
   • Maka Peruvian: Some studies have shown that poppy can increase libido, but its influence on an erection is less studied.
   • Yohimbe: Yochimbin showed some effectiveness in the treatment of erectile dysfunction, but it can cause serious side effects.
   • Goryanka: Animal studies have shown that Ikariin contained in Gvanka can improve an erection, but further research on people is needed.
   • L-Arginin and L-Citrullin: Some studies have shown that L-Arginine and L-Citrullin can improve an erection, especially in combination with other ingredients.
   • TRIBULUS TERRSTIS: Most studies have not confirmed that the tribulus increases the level of testosterone or improves potency.
   • It is important to note: Many studies of dietary supplements for potency are small in sample size, low quality or financed by manufacturers, which can affect the results.

5. Side effects and risks associated with taking dietary supplements for potency:

   • Interaction with drugs: Bades can interact with medicines that you take, which can lead to serious side effects. For example, Yochimb can enhance the effect of antidepressants and antihypertensive drugs.
   • Unknown composition: Bades are not regulated as strictly as medicines, so their composition may not correspond to the label indicated. Some dietary supplements may contain dangerous ingredients, such as prescription drugs or toxic substances.
   • Allergic reactions: You can be allergic to one of the ingredients contained in dietary supplements.
   • Side effects: Dietary supplements can cause various side effects, such as headache, stomach disorder, increased blood pressure and rapid heartbeat.
   • Masks of serious diseases: The use of dietary supplements can mask serious diseases, such as cardiovascular diseases or diabetes, which can cause erectile dysfunction.

Section 4: Comparison of dietary supplements and viagra: advantages, disadvantages and when which option is preferable

1. Key differences between dietary supplements and Viagra:

   • Regulation: Viagra is a drug and regulated by state bodies (for example, FDA in the USA) and requires a doctor’s prescription. Bades are adjusted less strictly and are available without a recipe.
   • Composition: Viagra has a clearly defined and controlled composition. The composition of dietary supplements can be variable and not always correspond to the declared on the label.
   • Efficiency: Viagra has a proven effectiveness in the treatment of erectile dysfunction, confirmed by numerous clinical trials. The effectiveness of dietary supplements is often not proved or based on limited research.
   • Side effects: Viagra has well -known and well -studied side effects. Side effects of dietary supplements can be less known and difficult to predict.
   • Speed: Viagra begins to act relatively quickly (30-60 minutes). The speed of dietary supplements can be slower and less predictable.

2. The advantages and disadvantages of Viagra:

   • Advantages:
     • High efficiency: The proven effectiveness in the treatment of erectile dysfunction.
     • Quick start of action: Quick effect after taking.
     • Controlled composition: A clearly defined and controlled composition.
   • Flaws:
     • Side effects: Side effects are possible, such as headache, redness of the face and visual impairment.
     • Contraindications: It is contraindicated for people taking nitrates and having certain diseases.
     • The need for the recipe: Requires a doctor’s prescription.
     • Does not treat the reason: Eliminates the symptom, but does not treat the cause of erectile dysfunction.

3. Advantages and disadvantages of dietary supplements:

   • Advantages:
     • Accessibility: Available without a recipe.
     • Marketing as “natural”: Advertised as natural alternatives to drugs.
     • Potential integrated impact: Some dietary supplements can have a comprehensive effect on hormonal background, blood circulation and nervous system.
   • Flaws:
     • Unproven effectiveness: Efficiency is often not proved or based on limited research.
     • Unknown composition: The composition may be variable and not correspond to the declared on the label.
     • Side effects: Side effects can be less known and difficult to predict.
     • Interaction with drugs: They can interact with medicines.
     • The risk of the content of hazardous substances: May contain dangerous ingredients.
     • Serious diseases can mask:

4. In what cases it is worth considering Viagra, and in which dietary supplements:

   • Viagra:
     • When a quick and reliable solution is required: If you need to quickly and reliably improve an erection for sexual intercourse.
     • When erectile dysfunction is expressed: If you have a pronounced erectile dysfunction, which interferes with normal sexual life.
     • After consulting a doctor: After consulting a doctor who excluded contraindications and selected the optimal dose.
   • Bad:
     • When erectile dysfunction is mild or associated with the way of life: If you have a slight erectile dysfunction associated with stress, fatigue or other lifestyle factors.
     • When you want to try “natural” means: If you prefer to try “natural” products before resorting to medicines.
     • As an addition to a healthy lifestyle: As an addition to a healthy lifestyle, including proper nutrition, physical exercises and rejection of bad habits.
     • With great caution and after consulting a doctor: It should be used with great caution and after consulting a doctor to exclude contraindications and possible interactions with drugs.

5. The importance of an integrated approach to the treatment of problems with potency (lifestyle, nutrition, physical exercises and psychological support): The most effective approach to the treatment of problems with potency is an integrated approach, which includes:

   • Healthy lifestyle: Refusal of smoking, moderate use of alcohol, maintaining a healthy weight.
   • Proper nutrition: Balanced diet, rich in fruits, vegetables, whole grain products and low -fat protein.
   • Regular physical exercises: Regular physical exercises improve blood circulation and increase testosterone levels.
   • Psychological support: Stress management, treatment of depression and anxiety, solving problems in relations.
   • Drug treatment (if necessary): The use of drugs (for example, Viagra) or dietary supplements (with caution and after consulting a doctor) in addition to other treatment methods.

Section 5: Choice of dietary supplement for potency: criteria, checking and customer reviews

1. Criteria for choosing dietary supplements for potency:

   • Reputation manufacturer: Choose dietary supplements from famous and reliable manufacturers who have a good reputation and follow quality standards.
   • Transparent composition: Make sure that the composition of the dietary supplement is fully indicated on the label and includes a clear description of each ingredient.
   • The presence of clinical research: Look for dietary supplements whose effectiveness is confirmed by clinical research, at least at the level of individual components.
   • Customer reviews: Read customer reviews to find out about their experience of using dietary supplements.
   • Certification: Check the availability of quality certificates such as GMP (good manufacturing practice), which confirm that dietary supplements are made in accordance with established standards.
   • Consultation with a doctor: Be sure to consult a doctor before taking Bad to exclude contraindications and possible interactions with medicines.

2. How to check the composition of the dietary supplement:

   • Compare the composition with scientific data: Check if scientific research is confirmed by applications for the benefits of the ingredients contained in the dietary supplement.
   • Look for additives: Pay attention to the presence of additional ingredients, such as dyes, flavors and preservatives.
   • Check the dosage: Make sure that the dosage of each ingredient corresponds to the recommended dosage and is safe for your health.
   • Look for signs of fake: Pay attention to any signs of fake, such as poor -quality packaging, errors in the text or the inconsistency of the composition to the declared.
   • Use online resources: There are online resources that allow you to check the composition of the dietary supplement and learn about possible side effects and interactions with drugs.

3. Analysis of customer reviews: what to pay attention to:

   • A variety of reviews: Read reviews from different sources to get a more objective picture.
   • Detailing reviews: Pay attention to reviews in which customers describe in detail their experience in using dietary supplements, including positive and negative points.
   • Confirmed purchases: Give preference to reviews from buyers who confirmed the purchase of dietary supplements.
   • Critical approach: Suit the reviews critically and do not trust blindly with all positive or negative reviews.
   • General trends: Pay attention to the general trends in the reviews. If most buyers report a certain side effect or lack of effect, this may be a sign of the problem.
   • Reviews about specific ingredients: Look for reviews about specific ingredients contained in the dietary supplement to find out about their effectiveness and safety.

4. Online resources for checking dietary supplements and finding information about them (for example, sites with reviews and ratings):

   • Labdoor: Labdoor is an independent site that tests and evaluates various dietary supplements, including dietary supplements for potency.
   • ConsumerLab.com: Consumerlab.com is a site that provides reviews and ratings of various dietary supplements based on laboratory tests.
   • Examine.com: Examine.com is a site that provides scientifically sound information about various nutrients and dietary supplements.
   • Drugs.com: Drugs.com is a site that provides information about medicines and dietary supplements, including side effects and interactions with medicines.
   • WebMD: WebMD is a site that provides medical information, including information about medicines and dietary supplements.

5. An example of an analysis of a specific dietary supplement for potency (disassemble the composition, reviews and possible risks): (In this section, it is necessary to choose a specific dietary supplement for potency, accessible in the market, and conduct a detailed analysis of its composition, reviews and possible risks using the above criteria and resources. This analysis should be based on real data and facts, and not on the manufacturer.)

Section 6: Alternative methods of improving potency (without medicines and dietary supplements)

1. Change in lifestyle (diet, physical exercises, sleep, rejection of bad habits):

   • Diet:
     • Mediterranean diet: It is believed that the Mediterranean diet, rich in fruits, vegetables, whole grains, fish and olive oil, improves the health of the cardiovascular system and can help improve potency.
     • Limiting the consumption of saturated fats and trans fats: Saturated fats and trans fats can increase cholesterol levels and worsen blood circulation.
     • Consumption of products rich in zinc: Zinc plays an important role in the production of testosterone. Products rich in zinc include oysters, meat, poultry, nuts and seeds.
     • Consumption of products rich in antioxidants: Antioxidants can protect blood vessels from damage. Products rich in antioxidants include fruits, vegetables and green tea.
   • Exercise:
     • Aerobic exercises: Aerobic exercises, such as running, swimming and cycling, improve blood circulation and increase testosterone levels.
     • Power training: Power training can increase testosterone levels and improve muscle mass.
     • Kegel exercises: Kegel exercises strengthen the muscles of the pelvic floor, which play an important role in maintaining an erection and ejaculation control.
   • Dream:
     • Sufficient sleep: The lack of sleep can reduce testosterone levels and lead to erectile dysfunction. Try to sleep 7-8 hours a day.
   • Refusal of bad habits:
     • Smoking: Smoking damages blood vessels and reduces nitrogen oxide (no), which can lead to erectile dysfunction.
     • Alcohol abuse: Excessive alcohol consumption can damage nerves and reduce testosterone levels.

2. Psychological methods (stress management, psychotherapy, relaxation technique):

   • Stress management:
     • Meditation: Meditation helps to reduce stress and anxiety.
     • Yoga: Yoga combines physical exercises, breathing techniques and meditation.
     • Respiratory exercises: Respiratory exercises can help relieve stress and relax.
     • Hobbies and hobbies: Do your favorite business to distract from stress and improve your mood.
   • Psychotherapy:
     • Cognitive-behavioral therapy (KPT): KPT helps to change the negative thoughts and behavior that can lead to erectile dysfunction.
     • Sexy therapy: Sexual therapy helps to solve problems in relationships and improve sexual function.
   • Relaxation techniques:
     • Progressive muscle relaxation: Progressive muscle relaxation helps to relax the muscles of the body and relieve tension.
     • Autogenic training: Autogenic training uses self -hypnosis to achieve a state of relaxation.

3. Folk remedies (herbs and other natural methods):

   • (It is important to note: the effectiveness of folk remedies has not been proven and requires caution. Be sure to consult a doctor before using folk remedies.)
   • Ginger: It is believed that ginger improves blood circulation and increases libido.
   • Garlic: It is believed that garlic improves blood circulation and reduces cholesterol.
   • Honey: Honey contains antioxidants and can increase the level of energy.
   • Pumpkin seeds: Pumpkin seeds are rich in zinc.
   • Rosemary: It is believed that rosemary improves blood circulation and increases libido.

4. The importance of working with a partner and improving communication in pairs: Problems with potency can negatively affect relationships in a couple. It is important to openly discuss your problems with a partner and look for solutions together. Improving communication in pairs, increasing proximity and sexual literacy can help improve sexual function.

5. When to consult a doctor and what examinations you need to go through: Take a doctor in the following cases:

   • If erectile dysfunction lasts more than 3 months.
   • If erectile dysfunction affects your self -esteem and relationship.
   • ** if you have