Dietary supplement to maintain the health of the prostate gland

Bades to maintain the health of the prostate gland: deep analysis

Anatomy and physiology of the prostate gland: the basis of understanding

The prostate iron, or prostate, is a small gland that resembles a walnut in size and shape, located in men under the bladder and the urethra surrounding (urethra). Its main function lies in the production of a secret, which is part of the sperm. This secret contains substances necessary for maintaining the viability and mobility of sperm, as well as enzymes involved in sperm thinning. The prostate also plays a role in the regulation of urination, affecting the tone of the urethra.

A detailed consideration of anatomical structures:

• Capsule: The fibrous-muscular capsule surrounds the iron, providing structural support and protection.
• Stroma: It consists of connective tissue and smooth muscle fibers, ensuring the reduction of the gland and secretion of secretion. The ratio of stroma and epithelium changes with age, which can affect the development of benign prostate hyperplasia (DHGPZH).
• Epithelium: Represented by glandular cells that produce the secret of prostate. There are several zones of epithelium, each of which has its own characteristics and various susceptibility to diseases.
• Prostate zones: Anatomically and histologically, the prostate is divided into several zones: peripheral, central, transient and anterior fibromuscular stroma. The peripheral zone is the most common place of prostate cancer. The transient zone is a zone where the DGPZH most often develops.

Physiological processes:

• Prostate secretion synthesis: The secret of the prostate is a complex liquid containing water, enzymes (for example, prostate -specific antigen – PSA), zinc, citric acid, phosphatase and other substances. Zinc plays an important role in the antibacterial activity of the secret and maintaining the health of prostate cells. Cymonic acid is involved in cell metabolism.
• Regulation of growth and development: The growth and development of the prostate is regulated by hormones, in particular, digidrotestosterone (DGT), which is formed from testosterone under the influence of 5-alpha reductase enzyme. DGT stimulates the growth of prostate cells.
• Influence on urination: The location of the prostate around the urethra allows it to influence the urination process. An increase in the prostate (for example, with DHGPH) can lead to a narrowing of the urethra and difficulty in urination.

Age changes:

With age in the prostate gland, changes occur, such as:

• Increase in size (DHCH).
• Changing the ratio of stroma and epithelium.
• Reducing the concentration of some substances in the secret of prostate (for example, zinc).
• Increasing the risk of developing prostate cancer.

Understanding the anatomy, physiology and age -related changes in the prostate gland is the basis for understanding the causes of the development of prostate diseases and choosing the optimal methods of their prevention and treatment, including the use of dietary supplements.

Common diseases of the prostate gland

Prostate diseases are widespread among men, especially with age. The most common ones include:

1. Benign prostate hyperplasia (DGPZH): The most common prostate disease, characterized by an increase in its size. This increase leads to compression of the urethra and violation of urination. Symptoms of DHCH include:

   • Frequent urination, especially at night (Nicturia).
   • A weak stream of urine.
   • The difficult start of urination.
   • Intermittent urination.
   • Incomplete emptying of the bladder.
   • Urgen urgent calls (urgent desire to urinate).

   DGPZH is an age -dependent disease and is rare in men under the age of 40. The exact reasons for the development of the DGPG have not been fully studied, but hormonal changes associated with aging, in particular, increase the level of DGT and the balance of balance between estrogens and androgen, play an important role. DGPZh can significantly worsen the quality of life of men, but is usually not life -threatening. However, in severe cases, a long -term compression of the urethra can lead to complications such as urinary tract infections, urinary retention and kidney damage.

2. Prostatitis: Inflammation of the prostate gland. There are several types of prostatitis:

   • Acute bacterial prostatitis: It is caused by a bacterial infection and is accompanied by a sharp beginning, high temperature, chills, pain in the perineum, difficulty of urination and pain during defecation. Requires immediate treatment with antibiotics.
   • Chronic bacterial prostatitis: The chronic prostate infection, characterized by less pronounced symptoms than in acute prostatitis. Symptoms may include: pain in the perineum, scrotum or lower back, rapid urination, discomfort during urination, erection. Treatment includes a long course of antibiotics and symptomatic therapy.
   • Chronic abacterial prostatitis/chronic pelvic pain: The most common type of prostatitis, in which there are no signs of infection. The cause of this type of prostatitis is unknown, and the treatment is aimed at relieved symptoms that may include: pain in the perineum, scrotum, lower back, rapid urination, pain during urination, erection. Treatment may include: physiotherapy, alpha blockers, antidepressants and other methods.
   • Sinimptomic inflammatory prostatitis: Inflammation of the prostate gland, which is not accompanied by any symptoms. It is usually found by accident during examination for other diseases.

3. Prostate cancer: A malignant tumor developing from prostate cells. Prostate cancer is one of the most common types of cancer in men. In the early stages, prostate cancer may not cause any symptoms. As the disease progresses, symptoms similar to the symptoms of DHPZH may appear: frequent urination, weak stream of urine, difficulty on urination, intermittent urination, incomplete contractions of the bladder. Later symptoms may include: Bone pain, blood in the urine or sperm, erectile dysfunction. Prostate cancer can be detected using a finger rectal examination, blood test on the PSA (prostate -specific antigen) and the prostate biopsy. Treatment of prostate cancer depends on the stage of the disease, the general state of health of the patient and his preferences. Methods of treatment can include: active observation, surgical removal of the prostate gland (prostatectomy), radiation therapy, hormonal therapy, chemotherapy.

Risk factors for the development of prostate diseases:

• Age: The risk of developing most prostate diseases increases with age.
• Family history: The presence of cases of prostate cancer or DGPZ in the family increases the risk of developing these diseases.
• Breed: African -Americans have a higher risk of developing prostate cancer than representatives of other races.
• Diet: A high fat diet and a low content of fruits and vegetables can increase the risk of prostate cancer.
• Obesity: Obesity is associated with an increased risk of developing DGPZ and prostate cancer.
• Smoking: Smoking can increase the risk of prostate cancer.
• Chronic inflammation: Chronic inflammation of the prostate gland can contribute to the development of gearbox and cancer of the prostate gland.

Early diagnosis and timely treatment of prostate diseases are important for maintaining the health and quality of life of men. Regular examinations of the urologist, including finger rectal examination and blood test for the dog, help to detect prostate diseases in the early stages, when treatment is most effective.

The role of dietary supplements in maintaining the health of the prostate gland

Biologically active additives (dietary supplements) can play an auxiliary role in maintaining the health of the prostate gland and the prevention of its diseases. They are not a replacement for traditional treatment, but can be useful as an addition to a healthy lifestyle, including a balanced diet and regular physical exercises. It is important to understand that the effectiveness of dietary supplements can vary depending on the individual characteristics of the body, dosage and product quality. Before taking any dietary supplement, it is necessary to consult a doctor in order to exclude contraindications and possible interactions with other drugs.

Key components of dietary supplements used to maintain prostate health:

1. SAW Palmetto palm extract: One of the most popular and studied dietary supplements for the treatment of DGPG. It is believed that it blocks the enzyme 5-alpha reductase, which turns testosterone into DGT, a hormone, stimulating the growth of prostate cells. Clinical studies show that the extract of the palm palm can reduce the symptoms of DHCH, such as frequent urination, difficult urinating and a weak stream of urine. However, the research results are ambiguous, and some studies have not revealed a significant difference between the extract of the palm and placebo palm. It is important to choose the standardized extracts of the Sereen palmas containing at least 85% of fatty acids.

2. Liquopin: A powerful antioxidant contained in tomatoes and other red fruits and vegetables. Lycopine has anti -inflammatory properties and can protect prostate cells from damage to free radicals. Some studies have shown that lycopine can reduce the risk of developing prostate cancer and slow down its progression. However, further research is needed to confirm these results.

3. Zinc: An important trace element that plays a role in the functioning of the immune system, wound healing and prostate cell health. Zinc has antioxidant and anti -inflammatory properties and can reduce the risk of developing DHPS and prostatitis. Some studies have shown that in men with prostatitis, the level of zinc in the secret of prostate is reduced. Zinc supplements can help replenish the deficiency of this trace element and improve the condition of the prostate gland. However, excess zinc consumption can be harmful, so it is important to observe the recommended dosages.

4. Selenium: Another important trace element with antioxidant properties. Selenium is involved in the protection of cells from damage to free radicals and can reduce the risk of developing prostate cancer. Some studies have shown that selenium can improve sperm quality. However, as in the case of zinc, excessive consumption of selenium can be harmful.

5. African cortex extract (Pygeum Africanum): A traditional remedy for the treatment of prostate diseases. It is believed that it has anti -inflammatory properties and can improve urination in men with DHCH. Some studies have shown that African plum bark extract can reduce the night calls for urination, improve the stream of urine and reduce the residual volume of urine in the bladder.

6. Quercetin: Flavonoid, with antioxidant and anti -inflammatory properties. Quercetin can reduce inflammation in the prostate gland and improve the symptoms of chronic prostatitis. Some studies have shown that quercetin can reduce the pain in the perineum, rapid urination and other symptoms of chronic prostatitis.

7. Pumpkin seed extract: Contains zinc, fatty acids and other beneficial substances that can improve the health of the prostate gland. Some studies have shown that pumpkin seed extract can reduce the symptoms of DHCH.

8. Vitamin D: It is important for general health and can play a role in the prevention of prostate cancer. Some studies have shown that in men with vitamin D deficiency, the risk of developing prostate cancer is increased.

Important aspects when choosing dietary supplements:

• Composition: Carefully study the composition of dietary supplements and make sure that it contains ingredients whose effectiveness is confirmed by clinical research.
• Dosage: Follow the recommended dosages indicated on the packaging. Do not exceed the recommended dose without consulting a doctor.
• Quality: Choose a dietary supplement from well -known and trusted manufacturers that guarantee the quality and safety of your products. Pay attention to the availability of quality certificates.
• Output form: Bad is produced in various forms, such as capsules, tablets, powders and fluids. Choose a form that is most convenient for you.
• Contraindications: Before starting a dietary supplement, make sure that you have no contraindications to its components. It is especially important to consider the presence of allergies and chronic diseases.
• Interaction with drugs: Tell your doctor about all medicines and dietary supplements that you take to exclude possible interactions.

Additional tips:

• Support a healthy lifestyle, including a balanced diet, regular physical exercises and rejection of smoking.
• Limit the consumption of red meat and dairy products with a high fat content.
• Increase the consumption of fruits, vegetables and whole grains.
• Drink enough water.
• Regularly visit a urologist for preventive examinations.

Bades can be a useful addition to a healthy lifestyle to maintain the health of the prostate gland, but are not a replacement for traditional treatment. It is important to consult a doctor before taking any dietary supplements in order to exclude contraindications and possible interactions with other drugs.

Scientific research and evidence base

The effectiveness of dietary supplements to maintain the health of the prostate gland is the subject of active research. Some studies confirm the positive impact of certain dietary supplements on the symptoms of DGPG and the prevention of prostate cancer, while other studies do not reveal significant results. It is important to critically evaluate the results of research and take into account their methodology, sample size and the presence of a control group.

Review of key research on the most common dietary supplements:

1. SAW Palmetto palm extract:

   • Meta analysis: Some meta-analyzes (generalized results of several studies) showed that the serenea palm extract can slightly reduce the symptoms of DHCH compared to placebo. However, other meta-analyzes did not reveal a significant difference between the extract of the palm and placebo palm.
   • Large randomized controlled research: Large randomized controlled studies (RCTs) with the participation of a large number of patients did not reveal a significant improvement in the symptoms of DHCH when taking the Palm Extract of Serena compared to placebo.
   • Conclusions: The evidence base regarding the effectiveness of the Extract of the Serenia palm for the treatment of the DGPG remains contradictory. Some men can feel the relief of symptoms, but in general, the effect of taking the serenia palm extract may be insignificant.

2. Liquopin:

   • Epidemiological studies: Epidemiological studies (observing studies that study the relationship between various factors and incidence) showed that in men with high lycopine consumption the risk of developing prostate cancer can be reduced.
   • Clinical research: Some clinical studies have shown that lycopine can slow down the progression of prostate cancer and improve treatment results. However, further research is needed to confirm these results.
   • Action mechanisms: It is assumed that lycopine has an anti -cancer effect due to its antioxidant and anti -inflammatory properties. He can also affect the growth and division of cancer cells.
   • Conclusions: Lycopine can have a protective effect against prostate cancer, but further studies are needed to determine the optimal dose and duration of administration.

3. Zinc:

   • Research on cell cultures and animals: Studies on cell cultures and animals have shown that zinc can inhibit the growth of prostate cancer cells and reduce inflammation.
   • Clinical research: Some clinical studies have shown that in men with prostatitis, the level of zinc in the secret of prostate is reduced. Zinc supplements can help replenish the deficiency of this trace element and improve the condition of the prostate gland.
   • Conclusions: Zinc plays an important role in the health of the prostate gland, but additional clinical studies are needed to determine its effectiveness in the prevention and treatment of prostate diseases.

4. Selenium:

   • SELECT Trial: A large clinical study of SELECT (Selenium and Vitamin E Cancer Prevention Tial) did not reveal a decrease in the risk of developing prostate cancer when taking selenium and vitamin E. Moreover, in some participants in the study taking vitamin E, the risk of developing the prostate cancer was increased.
   • Meta analysis: Some meta-analyzes have shown that selenium can reduce the risk of developing prostate cancer, but other meta analyzes have not confirmed these results.
   • Conclusions: The evidence base regarding selenium effectiveness for the prevention of prostate cancer remains contradictory. The results of the SELECT study emphasize the need for caution when taking high doses of selenium and vitamin E.

5. African cortex extract (Pygeum Africanum):

   • Kokranovsky review: Kokranov’s review (systematic review of research) showed that the cortex extract of African plum can slightly reduce the symptoms of DHCH compared to placebo.
   • Clinical research: Some clinical studies have shown that African plum bark extract can improve urination in men with DHCS.
   • Conclusions: African plum bark extract can be useful for alleviating the symptoms of DHCH, but further research is needed to confirm its effectiveness.

6. Quercetin:

   • Clinical research: Some clinical studies have shown that quercetin can reduce the pain in the perineum, rapid urination and other symptoms of chronic prostatitis.
   • Action mechanisms: It is assumed that quercetin has an anti -inflammatory effect and can improve microcirculation in the prostate gland.
   • Conclusions: Quercetin can be useful for the treatment of chronic prostatitis, but additional studies are needed to determine the optimal dose and duration of administration.

Criteria for assessing scientific research:

When evaluating scientific research, the following criteria must be taken into account:

• Type of research: RCTs are considered the most reliable, since they make it possible to exclude the influence of random factors and displacement. Epidemiological studies can identify connections between various factors and incidence, but do not allow causal relationships.
• Sample size: Studies with a large sample size are more reliable than research with a small sample size.
• The presence of a control group: The presence of a control group allows you to compare the results of treatment with the results obtained without treatment.
• Methodology: It is important that the research methodology is strict and complies with scientific standards.
• Financing: The source of financing of the study should be taken into account, since research financed by dietary supplements can be biased.
• Publication in the reviewed journal: The publication of a study in a reviewed scientific journal indicates that it has passed an expert assessment and meets scientific standards.

Conclusions:

The evidence base regarding the effectiveness of dietary supplements to maintain the health of the prostate gland varies depending on the component of dietary supplements and the type of disease. Some dietary supplements, such as the Extract of the Palma of Serenoa and Lycopine, can have a positive effect on the symptoms of DHCS and the prevention of prostate cancer, but further studies are needed to confirm these results. Before taking any dietary supplement, it is necessary to consult a doctor in order to exclude contraindications and possible interactions with other drugs. It is important to understand that dietary supplements are not a replacement for traditional treatment, but can be useful as an addition to a healthy lifestyle.

Practical recommendations for the use of dietary supplements

The use of dietary supplements to maintain the health of the prostate gland requires a balanced approach and compliance with certain rules. Self -medication can be dangerous, so before taking any dietary supplements, it is necessary to consult a doctor who will evaluate your health status, take into account possible contraindications and interaction with other drugs and will help you choose the optimal dietary supplement scheme.

Main recommendations:

1. Consultation with a doctor: The first and most important step is a consultation with a urologist or a therapist. The doctor will conduct an examination, including a finger of rectal examination, a blood test for a dog and, if necessary, other diagnostic procedures to determine the condition of your prostate gland and exclude serious diseases, such as prostate cancer. Based on the results of the examination, the doctor will be able to recommend you the most suitable dietary supplements and determine the optimal dosage.

2. Choosing a quality product: Choose a dietary supplement from well -known and trusted manufacturers that guarantee the quality and safety of your products. Pay attention to the availability of quality certificates (for example, GMP – Good Manufacturing Practice), which confirm that the product is produced in accordance with the established standards. Check the composition of dietary supplements and make sure that it contains ingredients whose effectiveness is confirmed by clinical research. Pay attention to the form of the release of dietary supplements (capsules, tablets, powders, liquids) and select the one that is most convenient for you.

3. Dosage compliance: Strictly follow the recommended dosages indicated on the package of dietary supplements. Do not exceed the recommended dose without consulting a doctor, as this can lead to undesirable side effects. If you are not sure of the dosage, consult a doctor or pharmacist.

4. Duration of admission: The duration of admission of dietary supplements can vary depending on the type of dietary supplement, your health condition and the doctor’s recommendations. Some dietary supplements can be taken for a long time, for several months or years, while others should be taken courses, with breaks. Check with a doctor or pharmacist the optimal duration of the reception of your chosen dietary supplements.

5. Combination with other drugs: Tell your doctor about all medicines and dietary supplements that you take to exclude possible interactions. Some dietary supplements can enhance or weaken the effect of drugs, which can lead to undesirable consequences. For example, the serene palm extract can interact with anticoagulants (drugs that thin blood), increasing the risk of bleeding.

6. Observation of the condition: Carefully follow your condition during the admission of dietary supplements. If you have any side effects, such as nausea, diarrhea, headache, skin rash or other unusual symptoms, stop taking dietary supplements and consult a doctor.

7. Healthy lifestyle: Reception of dietary supplements is not a replacement for a healthy lifestyle. To maintain the health of the prostate gland, it is necessary:

   • Observe a balanced diet rich in fruits, vegetables, whole grain products and low -fat sources of protein.
   • Limit the consumption of red meat, dairy products with a high content of fats and processed products.
   • Regularly engage in physical exercises, at least 30 minutes a day.
   • Maintain a healthy weight.
   • Refusal of smoking.
   • Moderate drinking alcohol.
   • Regularly visit a urologist for preventive examinations.

8. Remember the risks: Bad are not drugs and are not intended for the treatment of diseases. They can be useful as an addition to a healthy lifestyle to maintain the health of the prostate gland, but you should not rely only on dietary supplements for the treatment of prostate diseases. In case of symptoms of the disease of the prostate gland, you must consult a doctor to obtain qualified medical care.

9. Individual approach: The choice of dietary supplements should be individual and take into account your state of health, age, lifestyle and other factors. You should not rely on friends’ advice or advertising. The best option is to consult a doctor who will help you choose the optimal dietary supplement scheme, taking into account your individual characteristics.

10. Critical thinking: Treat critically about the information about the dietary supplements that you receive from various sources. Do not trust unrealistic promises and miraculous properties of dietary supplements. Study scientific research and reviews of doctors to form your own opinion about the effectiveness and safety of dietary supplements.

Compliance with these recommendations will help you safely and effectively use dietary supplements to maintain the health of the prostate gland.

Alternative methods for maintaining prostate health

In addition to dietary supplements, there are other alternative methods that can help maintain the health of the prostate gland and relieve symptoms of prostate diseases. These methods are not a replacement for traditional treatment, but can be useful as an addition to it.

1. Change in lifestyle:

• Diet: Balanced nutrition plays an important role in the health of the prostate. Recommended:
  • Increase the consumption of fruits and vegetables, especially tomatoes (containing lycopines), broccoli, colored cabbage and other cruciferous vegetables.
  • Limit the consumption of red meat and dairy products with a high fat content.
  • Include in the diet products rich in zinc, such as pumpkin seeds, oysters, beef and chicken.
  • Drink enough water.
  • Avoid the use of a large amount of caffeine and alcohol, which can irritate the bladder and worsen the symptoms of DHCH.
• Exercise: Regular physical exercises help maintain healthy weight, improve blood circulation and reduce the risk of prostate diseases. Recommended:
  • Aerobic exercises such as walking, running, swimming and cycling.
  • Kegel exercises that strengthen the muscles of the pelvic floor and improve control over urination.
  • Yoga and Pilates that help to relax the muscles of the pelvis and reduce pain with prostatitis.
• Reducing stress: Chronic stress can worsen the symptoms of prostate diseases. Recommended:
  • Use relaxation methods such as meditation, yoga and deep breathing.
  • Engage in hobbies and spend time with loved ones.
  • Substerate.

2. Herbal therapy (herbs treatment):

Some herbs are traditionally used to treat prostate diseases. It is important to consult a doctor or herbal medicine before using herbs, since they can interact with medicines and have side effects.

• Dioxa nettle (urtica dioica): Nettle root can help reduce the symptoms of DHCH, such as frequent urination and difficult urinating.
• Echinacea (Echinacea): Echinacea can help strengthen the immune system and fight infections with prostatitis.
• Chamomile Pharmacy (Matricaria Chamomilla): Chamomile has anti -inflammatory properties and can help reduce pain with prostatitis.
• Solidago Virgaurea: The goldener has diuretic and anti -inflammatory properties and can help with diseases of the urinary tract associated with prostatitis.

3. Acupuncture:

Acupuncture is a method of traditional Chinese medicine, which consists in introducing thin needles into certain points on the body. Some studies have shown that acupuncture can help reduce pain and improve urination in chronic prostatitis.

4. BiofidBek (biological feedback):

BiofidBek is a method that allows patients to learn how to control their physiological functions, such as muscle voltage and heart rate. BiofidBek can help patients with chronic prostatitis relax the muscles of the pelvic floor and reduce pain.

5. Homeopathy:

Homeopathy is an alternative medicine system based on the principle of “like this.” Some homeopathic drugs can be used to treat prostate diseases, but the scientific evidence base of their effectiveness is limited.

It is important to remember:

• Alternative methods are not a replacement for the traditional treatment of prostate diseases.
• Before using any alternative methods, you need to consult a doctor.
• Do not stop taking the drugs prescribed by a doctor without his permission.
• Alternative methods can be useful as an addition to traditional treatment, but you should not rely only on them to treat prostate diseases.

Future research areas

Studies in the health of the prostate gland continue, and new areas are constantly opening. Future research will probably be focused on the following areas:

1. Personalized medicine:

   • Genomic research: Genomic studies make it possible to identify genetic markers that can predispose to the development of prostate diseases, such as prostate cancer. This information can be used to develop individual prevention and treatment strategies.
   • Proteomics and Metabolomics: Proteomy and metabolomics allow you to analyze proteins and metabolites present in tissues and body fluids. These tests can help identify biomarkers that allow you to diagnose prostate diseases in the early stages and predict their course.
   • Target therapy: Targeted therapy is a treatment method that is aimed at specific molecules or genes involved in the development of the disease. This method allows you to more effectively deal with prostate cancer and reduce the side effects of treatment.

2. New diagnostic methods:

   • Multi -parametric MRI: Multi -parametric MRI allows you to obtain more detailed images of the prostate gland and identify small tumors that can be missed with standard diagnostic methods.
   • Liquid biopsy: Liquid biopsy is a diagnostic method that allows you to identify cancer cells or DNA in blood or urine. This method is less invasive than the traditional prostate biopsy, and can be used to monitor the effectiveness of treatment.
   • Artificial intelligence (AI): AI can be used to analyze medical images and data to help doctors diagnose prostate diseases in the early stages and predict their course.

3. ** New