Dietary supplement to improve the blood circulation of the brain

Bades to improve the blood circulation of the brain: detailed review and analysis

Section 1: Understanding the blood circulation of the brain and its importance

Brain blood circulation is a complex process that provides the constant delivery of oxygen and nutrients to the brain, an organ requiring a tremendous energy supply to maintain cognitive functions, memory, concentration and general mental health. Disorders of the blood circulation of the brain caused by various factors, such as atherosclerosis, hypertension, osteochondrosis of the cervical spine, diabetes mellitus and other vascular diseases, can lead to serious consequences, including memory deterioration, dizziness, headaches, a decrease in concentration of attention, stroke and other neurological disorders. Effective blood circulation of the brain is a cornerstone to maintain optimal brain health throughout life.

Disorders of the blood circulation of the brain can manifest themselves with various symptoms, depending on the degree and localization of damage. Among the most common symptoms can be distinguished:

• Headaches: Often stupid, aching, squeezing, intensifying with physical or mental stress.
• Dizziness: A feeling of instability, rotation of surrounding objects, shakiness when walking.
• Noise in the ears: Constant or periodic noise, ringing, ears whistle not related to external sounds.
• Memory deterioration and concentration: Difficulties with memorizing new information, distraction, decrease in concentration ability.
• Sleep violation: Insomnia, frequent awakening at night, a feeling of fatigue after sleep.
• Emotional instability: Irritability, tearfulness, anxiety, depression.
• Reduced performance: Fast fatigue, weakness, a feeling of lack of energy.
• Numbness or weakness in the limbs: A feeling of tingling, numbness, weakness in the arms or legs.
• Speech violation: Difficulties with the selection of words, slurred speech.
• Visual violation: “Flies” in front of the eyes, a deterioration in vision.

Timely diagnosis and correction of blood circulation disorders is of paramount importance to prevent the development of serious complications. In complex therapy, along with medical treatment and a change in lifestyle, biologically active additives (dietary supplements) aimed at improving microcirculation, strengthening the vascular wall and protecting the brain cells from damage can be used.

Section 2: What is dietary supplements and their role in maintaining brain health

Biologically active additives (dietary supplements) are concentrates of natural or identical to natural biologically active substances, designed for direct intake or introduction into food products in order to enrich the ration with individual food or biologically active substances and their complexes. Bades are not drugs and are not intended for the treatment of diseases. They are used as an additional source of useful substances to maintain health and prevent various states.

In the context of improving blood circulation of the brain, dietary supplements can have the following useful effects:

• Improving microcirculation: They contribute to the expansion of blood vessels, improve blood fluidity and facilitate the delivery of oxygen and nutrients to brain cells.
• Strengthening the vascular wall: Increase the elasticity and strength of blood vessels, reduce the risk of blood clots and the development of atherosclerosis.
• Antioxidant Protection: Protect brain cells from the damaging effects of free radicals formed in the process of metabolism.
• Neuroprotective action: Improve metabolism in brain cells, increase their resistance to hypoxia (lack of oxygen) and other damaging factors.
• Improving cognitive functions: Contribute to improving memory, concentration of attention and other cognitive functions.

It is important to understand that dietary supplements are not a panacea and cannot replace a complete drug treatment with serious brain circulation disorders. However, they can be a useful addition to complex therapy and used to prevent and maintain brain health.

Section 3: The main groups of dietary supplement to improve the blood circulation of the brain

There are many dietary supplements that can be useful for improving the blood circulation of the brain. They can be classified according to the main active substance and mechanism of action.

• Plant extracts:
  • Ginkgo biloba: One of the most popular and studied dietary supplements to improve the blood circulation of the brain. Ginkgo biloba extract has a vasodilating, antioxidant and neuroprotective effect. It improves microcirculation, strengthens the vascular wall, increases the resistance of brain cells to hypoxia and improves cognitive functions.
  • Gotha Kola (Asian Centella): It improves microcirculation, stimulates collagen synthesis, strengthens the vascular wall and has an antioxidant effect. It is traditionally used to improve memory and concentration.
  • Bakop Monieri (Brahmi): Ayurvedic plant that improves cognitive functions, memory and concentration of attention. It has an antioxidant and neuroprotective effect.
  • Rhodiola pink (golden root): Adaptogen, which increases the body’s resistance to stress and improves cognitive functions. Improves blood circulation, reduces fatigue and increases performance.
  • Ginseng: A tonic and adaptogenic agent that improves blood circulation of the brain that increases mental and physical performance.
• Vitamins and minerals:
  • B vitamins B (B1, B6, B12): It is necessary for the normal functioning of the nervous system and energy metabolism in brain cells. B vitamins deficiency can lead to a deterioration in memory, concentration of attention and other cognitive disorders.
  • Vitamin E: A powerful antioxidant that protects the brain cells from the damaging effects of free radicals.
  • Vitamin C: The antioxidant involved in the synthesis of the collagen necessary to strengthen the vascular wall.
  • Magnesium: Participates in the regulation of the nervous system and vascular tone. Magnesium deficiency can lead to headaches, dizziness and other neurological symptoms.
  • Potassium: It is necessary for the normal operation of the nervous system and the regulation of blood pressure.
  • Selenium: Antioxidant that protects the brain cells from damage.
• Amino acids:
  • Glycine: A neurotransmitter who has a calming effect on the nervous system. Improves sleep, reduces anxiety and improves cognitive functions.
  • Taurin: The amino acid involved in the regulation of the nervous system and has an antioxidant effect.
  • L-Carnitin: Participates in energy metabolism in brain cells, improves cognitive functions and increases performance.
• Omega-3 fatty acids:
  • Eicopentenic acid (EPA) and non -zahexenoic acid (DHA): It is necessary for the normal functioning of the brain and nervous system. Improve cognitive functions, memory and concentration. They have anti -inflammatory effects and protect brain cells from damage.
• Other dietary supplements:
  • Coenzim Q10 (COQ10): Participates in energy metabolism in brain cells and has an antioxidant effect.
  • Piracetam (Nootrop): It is not a dietary supplement in the strict sense, but is often considered in the context of improving the blood circulation of the brain and cognitive functions. Improves metabolism in brain cells, increases their resistance to hypoxia and improves memory and concentration. Requires a doctor’s consultation.
  • Lecitin: The phospholipid necessary for the construction of cell membranes, including brain cell membranes. Improves cognitive functions and memory.

When choosing dietary supplements to improve the blood circulation of the brain, it is important to take into account the individual characteristics of the body, the presence of concomitant diseases and possible contraindications. Before taking dietary supplements, it is recommended to consult a doctor.

Section 4: Detailed Consideration of Popular Bades

4.1 Ginkgo Biloba:

Ginkgo biloba is an ancient plant whose extract is widely used to improve the blood circulation of the brain and cognitive functions. The mechanism of action of the ginkgo biloba includes several aspects:

• Vasodilation (vascular expansion): Ginkgo bilobe helps to expand blood vessels, especially small arteries and capillaries, which improves microcirculation in the brain. This provides more effective delivery of oxygen and nutrients to neurons.
• Antioxidant action: Ginkgo biloba extract contains flavonoids and terpenes, which are powerful antioxidants. They protect brain cells from the damaging effects of free radicals formed during metabolism and under the influence of stress factors.
• Improving the rheological properties of blood: Ginkgo bilobe reduces blood viscosity and prevents blood clots, which facilitates its circulation on the vessels.
• Neuroprotective action: Ginkgo biloba protects neurons from damage caused by hypoxia (lack of oxygen) and other adverse factors.
• Improving neurotransmissance: Ginkgo bilobe can affect the transmission of nerve impulses in the brain, improving cognitive functions.

Clinical studies of ginkgo biloba:

Numerous clinical studies confirm the effectiveness of ginkgo biloba in improving cognitive functions, especially in elderly people. Studies show that ginkgo bilobe can improve memory, concentration of attention, information processing speed and other cognitive indicators. It can also be useful in the treatment of dizziness, noise in the ears and other symptoms associated with impaired blood circulation of the brain.

Side effects and contraindications:

Ginkgo biloba is usually well tolerated, but in some cases side effects can occur, such as headaches, dizziness, nausea and digestive disorders. Ginkgo bilobe can interact with some drugs such as anticoagulants (liquefying blood) and antipodigans (preventing blood clots). Contraindications to the use of ginkgo bilobe are:

• Individual intolerance
• Pregnancy and lactation
• Blood coagulation disorders
• Preparation for surgical intervention

4.2 Gotha Kola (Centella Asian):

Gotha Kola, also known as the Asian Centella, is a medicinal plant widely used in Ayurvedic medicine to improve cognitive functions and blood circulation of the brain.

The mechanism of action Gotu Kola:

• Improving microcirculation: Gotha Cola stimulates the synthesis of collagen and elastin, which strengthen the walls of blood vessels and improve their elasticity. This helps to improve microcirculation in the brain and the delivery of oxygen and nutrients to neurons.
• Antioxidant action: Gota Cola contains antioxidants that protect brain cells from the damaging effect of free radicals.
• Neuroprotective action: Gota Cola protects neurons from damage caused by stress and other adverse factors.
• Improving cognitive functions: Gotha Cola improves memory, concentration and other cognitive functions.

Clinical studies Gotu Kola:

Studies show that Gota Cola can improve memory, concentration of attention and other cognitive functions. It can also be useful in the treatment of anxiety, depression and other mental disorders.

Side effects and contraindications:

Gota Cola is usually well tolerated, but in some cases side effects can occur, such as headaches, dizziness, nausea and digestive disorders. Contraindications to the use of Gotu Cola are:

• Individual intolerance
• Pregnancy and lactation
• Severe liver and kidney diseases

4.3 Bakop Monieri (Brahmi):

Bakop Monieri, also known as Brahmi, is an Ayurvedic plant, widely used to improve cognitive functions and memory.

The mechanism of action of Monieri Bakopa:

• Antioxidant action: Bakop Monieri contains antioxidants that protect brain cells from the damaging effect of free radicals.
• Improving neurotransmissance: Bakop Monieri improves the transmission of nerve impulses in the brain, which helps to improve cognitive functions.
• Neuroprotective action: Bakop Monieri protects neurons from damage caused by stress and other adverse factors.
• Reducing anxiety and depression: Bakop Monieri has a calming effect on the nervous system, reduces anxiety and depression.

Clinical research of Monieri Bakopa:

Studies show that Monieri Bakop can improve memory, concentration of attention and other cognitive functions. It can also be useful in the treatment of anxiety, depression and other mental disorders.

Side effects and contraindications:

Monieri’s bacopa is usually well tolerated, but in some cases side effects can occur, such as digestive disorders. Contraindications to the use of Monieri Bakopa are:

• Individual intolerance
• Pregnancy and lactation

4.4 omega-3 fatty acids (EPA and DHA):

Omega-3 fatty acids, especially eicopascentenic acid (EPA) and non-coshegexic acid (DHA), are indispensable fatty acids that play an important role in the health of the brain.

The mechanism of action of omega-3 fatty acids:

• The structural component of cell membranes: DHA is the main structural component of brain cell membranes, including neurons. It provides their flexibility and permeability, which is necessary for normal functioning.
• Improving neurotransmissance: Omega-3 fatty acids improve the transmission of nerve impulses in the brain, which helps to improve cognitive functions.
• Anti -inflammatory action: Omega-3 fatty acids have an anti-inflammatory effect, which protects the brain cells from damage caused by inflammation.
• Neuroprotective action: Omega-3 fatty acids protect neurons from damage caused by stress and other adverse factors.
• Improving blood circulation of the brain: Omega-3 fatty acids improve the rheological properties of blood and reduce the risk of blood clots, which helps to improve the blood circulation of the brain.

Clinical studies of omega-3 fatty acids:

Studies show that omega-3 fatty acids can improve memory, concentration of attention and other cognitive functions. They can also be useful in the treatment of depression, anxiety and other mental disorders.

Side effects and contraindications:

Omega-3 fatty acids are usually well tolerated, but in some cases side effects can occur, such as digestive disorders and an unpleasant taste in the mouth. In high doses of omega-3, fatty acids can dilute blood, so they should be used with caution to people taking anticoagulants.

4.5 B vitamins B (B1, B6, B12):

B vitamins play an important role in the health of the brain and nervous system.

The mechanism of action of B vitamins B:

• Participation in energy exchange: B vitamins are involved in energy metabolism in brain cells, providing them with energy necessary for normal functioning.
• Participation in the synthesis of neurotransmitters: B vitamins are involved in the synthesis of neurotransmitters, such as serotonin, dopamine and norepinephrine, which regulate mood, sleep and other functions.
• Planting nerve cells: B vitamins protect nerve cells from damage.
• Improving blood circulation of the brain: B vitamins are involved in the regulation of vascular tone and improve blood circulation.

Clinical studies of group B vitamins:

Studies show that the deficiency of B vitamins can lead to a deterioration in memory, concentration of attention and other cognitive disorders. Reception of B vitamins can improve cognitive functions and mood.

Side effects and contraindications:

B vitamins are usually tolerated well, but in some cases side effects can occur, such as allergic reactions.

Section 5: How to choose dietary supplement to improve blood circulation

The choice of dietary supplement to improve the blood circulation of the brain is an individual process that requires the accounting of various factors.

1. Determine your needs: What do you want to achieve with dietary supplements? Improve memory, concentration, reduce headaches or dizziness? Different dietary supplements have different properties, so it is important to choose the one that meets your needs.
2. Consult a doctor: Before taking any dietary supplement, you need to consult a doctor, especially if you have any diseases or you take drugs. The doctor will help you choose a dietary supplement that will be safe and effective for you.
3. Pay attention to the composition: Study the composition of the dietary supplement and make sure that it contains ingredients that, as you know, improve brain blood circulation and cognitive functions.
4. Choose trusted manufacturers: Buy dietary supplements only from trusted manufacturers who have a good reputation and comply with quality standards.
5. Read reviews: Read the reviews of other people who accepted this dietary supplement. This will help you get an idea of ​​its effectiveness and possible side effects.
6. Start with a small dose: Start with a small dose of bad and gradually increase it to the recommended. This will help you evaluate tolerance and avoid side effects.
7. Follow your feelings: Pay attention to how you feel after receiving dietary supplements. If you notice any side effects, stop taking and consult a doctor.
8. Be patient: Bades usually do not give an instant effect. In order to feel an improvement, it may take several weeks or even months of regular reception.

Section 6: possible side effects and contraindications

Like any other biologically active substances, dietary supplements can cause side effects and have contraindications. It is important to consider these factors when choosing and using dietary supplements to improve blood circulation of the brain.

General side effects of dietary supplements:

• Digestive disorders: Nausea, vomiting, diarrhea, constipation, abdominal pain.
• Allergic reactions: Skin rash, itching, urticaria, Quincke’s edema.
• Headaches and dizziness:
• Sleep violation: Insomnia or drowsiness.
• Changes in blood pressure: Increase or decrease in blood pressure.
• Interaction with drugs: Bades can interact with drugs, enhancing or weakening their effect.

General contraindications for the use of dietary supplements:

• Individual intolerance to dietary supplements.
• Pregnancy and lactation.
• Children’s age (for some dietary supplements).
• Severe liver and kidney diseases.
• Blood coagulation disorders.
• Preparation for surgical intervention.

It is important to remember:

• Do not self -medicate. Before taking any dietary supplement, you need to consult a doctor.
• Carefully read the instructions for the use of dietary supplements.
• Do not exceed the recommended dose of dietary supplements.
• Tell the doctor about all the drugs you take and dietary supplements.
• If any side effects occur, stop taking the dietary supplement and consult a doctor.

Section 7: Alternative approaches to improving the blood circulation of the brain

In addition to taking dietary supplements, there are other approaches to improving the blood circulation of the brain, which can be effective in combination with them.

• Healthy lifestyle:
  • Proper nutrition: Use products rich in antioxidants, omega-3 fatty acids, group B vitamins and other nutrients that are useful for the brain. Limit the consumption of saturated fats, trans fats, sugar and processed products.
  • Regular physical exercises: Physical exercises improve blood circulation throughout the body, including the brain. It is recommended to engage in aerobic exercises such as walking, running, swimming, cycling, at least 30 minutes a day, most days of the week.
  • Control of blood pressure: High blood pressure is one of the main risk factors for impaired blood circulation of the brain. Regularly measure blood pressure and take measures to normalize it if it is increased.
  • Refusal of smoking and abuse of alcohol: Smoking and abuse of alcohol worsen blood circulation of the brain and increase the risk of stroke.
  • Stress management: Stress can negatively affect the blood circulation of the brain. Learn to effectively manage stress using relaxation, meditation, yoga or other methods.
  • Sufficient sleep: The lack of sleep can worsen cognitive functions and blood circulation of the brain. Try to sleep at least 7-8 hours a day.
• Physiotherapy:
  • Massage of the cervical spine: Massage of the cervical spine can improve the blood circulation of the brain, especially if it is disturbed due to osteochondrosis or other diseases of the spine.
  • Electrophoreses: Electrophoresis with drugs can improve blood circulation of the brain and the delivery of drugs to brain cells.
  • Magnetotherapy: Magnetotherapy can improve blood circulation and reduce inflammation.
• Iglowerie (acupuncture): Acupuncture can improve blood circulation and reduce pain.
• Cognitive training: Cognitive training, such as brain games, puzzles and memory exercises, can improve cognitive functions and stimulate the blood circulation of the brain.

Section 8: Future research and prospects

Studies in the field of dietary supplements to improve blood circulation of the brain continue, and future studies will probably be focused on the following areas:

• Studying the mechanisms of action of dietary supplements at the molecular level: This will help to more accurately understand how dietary supplements affect the blood circulation of the brain and cognitive functions.
• Development of new dietary supplements with higher efficiency and safety: This will create more effective and safe means to improve blood circulation of the brain.
• Conducting large -scale clinical research to confirm the effectiveness of dietary supplements: This will allow you to obtain more reliable data on the effectiveness of dietary supplements and determine their optimal application.
• Studying the interaction of dietary supplements with drugs: This will avoid undesirable side effects and increase the safety of the use of dietary supplements.
• Development of individualized approaches to the use of dietary supplements: This will allow you to choose the optimal dietary supplement for each person, taking into account his individual characteristics and needs.

The prospects for using dietary supplements to improve blood circulation of the brain look promising. In the future, dietary supplements can become an important part of complex therapy for the prevention and treatment of diseases associated with impaired blood circulation of the brain. However, it is important to remember that dietary supplements are not a panacea and cannot replace a complete drug treatment. They should be used only as an addition to the main treatment and under the supervision of a doctor.