Dietary supplement to improve potency and libido in men: complete guidance
Section 1: Understanding of male sexual function and factors affecting it
Before delving into the world of dietary supplements intended to improve potency and libido, it is necessary to understand what male sexual function is and what factors can disturb it. Male sexual function is a complex process that includes psychological, neurological, hormonal and vascular components. Violation of one or more of these components can lead to problems with an erection, a decrease in libido or other sexual dysfunctions.
1.1. Components of male sexual function:
- Libido (sexual desire): Libido is a motivation for sexual activity. It is regulated by hormones, mainly by testosterone, as well as psychological factors, such as mood, stress and quality of relations.
- Erection: An erection is a process as a result of which the penis is filled with blood, becoming solid and allowing sexual intercourse. An erection is the result of the complex interaction of the nervous system, blood vessels and smooth muscles of the penis.
- Ejaculation: Ejaculation is a sperm emission from a penis. It is controlled by the nervous system and hormones.
- Orgasm: Orgasm is a peak of sexual arousal, accompanied by pleasant sensations.
1.2. Factors affecting male sexual function:
- Age: With age, the level of testosterone is reduced, which can lead to a decrease in libido and a deterioration in erectile function.
- Chronic diseases: Diabetes, cardiovascular diseases, hypertension, obesity and other chronic diseases can negatively affect sexual function.
- Hormonal disorders: Low level of testosterone, high prolactin level or other hormonal imbalances can lead to problems with libido and erection.
- Psychological factors: Stress, depression, anxiety, problems in relationships and other psychological factors can significantly affect sexual function.
- Medicines: Some drugs, such as antidepressants, antihypertensive drugs and antipsychotic, can cause sexual side effects.
- Life: An unhealthy lifestyle, including smoking, drinking alcohol, drugs and lack of physical activity, can negatively affect sexual function.
- Injuries and operations: Hydrop -bearing or surgical injuries in the pelvic area can damage the nerves and blood vessels necessary for erection.
Section 2: What is dietary supplements and how do they work?
Biologically active additives (dietary supplements) are products designed to supplement the diet and contain various biologically active substances, such as vitamins, minerals, amino acids, plant extracts and other components. Bades are not drugs and are not intended for the treatment of diseases. Nevertheless, some dietary supplements can have a positive effect on various aspects of health, including sexual function.
2.1. Mechanisms for the action of dietary supplements for potency and libido:
Bades designed to improve potency and libido can act in various ways:
- Increase in testosterone levels: Some dietary supplements contain ingredients that are believed to stimulate testosterone production in the body. Testosterone plays a key role in the regulation of libido, erectile function and general sexual health.
- Improving blood circulation: Some dietary supplements contain ingredients that can expand blood vessels and improve blood flow in the penis, which is necessary to achieve and maintain an erection.
- Reducing the level of stress and anxiety: Some dietary supplements contain ingredients with adaptogenic properties that can help the body adapt to stress and reduce anxiety. Stress and anxiety can negatively affect sexual function.
- Improving energy and endurance levels: Some dietary supplements contain ingredients that can increase the level of energy and endurance, which can positively affect sexual activity.
- Antioxidant protection: Some dietary supplements contain antioxidants that can protect the body cells from damage by free radicals, which can help improve the general state of health and sexual function.
2.2. The importance of consulting a doctor:
Before you start taking any dietary supplements to improve potency and libido, it is extremely important to consult a doctor. The doctor will be able to evaluate your general health, identify the possible causes of problems with the sexual function and recommend the most suitable and safe treatment option, including dietary supplements, if necessary. Self -medication can be dangerous and lead to undesirable consequences.
Section 3: Review of the most popular and investigated dietary supplements for potency and libido
The market presents a huge number of dietary supplements designed to improve potency and libido. It is important to understand that the effectiveness and safety of various dietary supplements can vary significantly. In this section, we will consider the most popular and investigated dietary supplements, as well as give information about their potential advantages, side effects and interactions with drugs.
3.1. L-arginine:
L-Arginine is an amino acid that plays an important role in the production of nitrogen oxide (No). No is a molecule that relaxes blood vessels and improves blood flow, including in the penis. Improving blood flow can contribute to the achievement and maintenance of an erection.
- Potential advantages: Improving erectile function, increased libido.
- Side effects: Nausea, diarrhea, abdominal pain.
- Interactions: It can interact with some drugs such as nitrates and drugs to reduce blood pressure.
3.2. Ginseng (Panax Ginseng):
Ginseng is a plant that is used in traditional Chinese medicine to improve the general state of health and increase energy. It is believed that ginseng can improve erectile function, increase libido and reduce stress.
- Potential advantages: Improving erectile function, increasing libido, decreasing stress levels, increasing energy.
- Side effects: Insomnia, anxiety, headache.
- Interactions: It can interact with some drugs such as anticoagulants and antidepressants.
3.3. Maka Peruvian (Lepidium Meyenii):
Peruvian poppy is a plant that grows in the Andes. It is believed that Peruvian poppy can increase libido, improve fertility and increase energy.
- Potential advantages: Improving libido, improving fertility, increasing energy level.
- Side effects: Rarely, but stomach disorders may occur.
- Interactions: It is usually considered safe, but it is recommended to consult a doctor, especially in the presence of hormonal diseases.
3.4. Tribulus Terrestris Tribulus:
Tribulus Terrytris is a plant that is used in traditional medicine to increase libido and improve sports results. It is believed that Tertrix tribulus can stimulate testosterone production, although scientific data on this are contradictory.
- Potential advantages: Improving libido, improving sports results.
- Side effects: Rarely, but stomach disorders may occur.
- Interactions: Data on interactions is limited, but it is recommended to consult a doctor.
3.5. Yohimbine:
Yochimbin is an alkaloid obtained from the bark of the yochimb tree. Yochimbin blocks alpha-2 adrenergic receptors, which can lead to expansion of blood vessels and improve blood flow in the penis.
- Potential advantages: Improving erectile function.
- Side effects: Anxiety, dizziness, rapid heartbeat, increase in blood pressure.
- Interactions: It can interact with some drugs such as antidepressants and antihypertensive drugs. It is contraindicated in anxiety disorders and cardiovascular diseases.
3.6. Zinc:
Zinc is a mineral that plays an important role in various functions of the body, including testosterone production. Zinc deficiency can lead to a decrease in libido and a deterioration in erectile function.
- Potential advantages: Improving testosterone levels, improving libido and erectile function with zinc deficiency.
- Side effects: Nausea, vomiting, abdominal pain at high doses.
- Interactions: It can interact with some drugs such as antibiotics and diuretics.
3.7. Vitamin D:
Vitamin D plays an important role in various functions of the body, including testosterone production. Vitamin D deficiency can lead to a decrease in libido and a deterioration in erectile function.
- Potential advantages: Improving testosterone levels, improving libido and erectile function with vitamin D. deficiency.
- Side effects: Rarely, but can occur at high doses (nausea, vomiting, weakness).
- Interactions: Minor, but should be taken into account when taking large doses of vitamin D with other drugs affecting the level of calcium.
3.8. Folic acid:
Folic acid (vitamin B9) plays an important role in the production of nitrogen oxide (No), which is necessary for an erection.
- Potential advantages: Improving erectile function (potentially).
- Side effects: Rarely, but can occur at high doses (stomach disorders).
- Interactions: It can interact with some drugs such as methotrexate.
3.9. Selenium:
Selenium is a mineral that is an important antioxidant and plays a role in maintaining a healthy sperm.
- Potential advantages: Improving sperm quality, potentially increasing libido.
- Side effects: With high doses (nausea, vomiting, hair loss).
- Interactions: It can interact with some drugs such as anticoagulants.
3.10. Epimedium (Horny Goat Weed):
Epimedium, also known as Horney Goat Weed, contains Ikariin, which is believed to block the PDE5 enzyme, like some drugs for the treatment of erectile dysfunction.
- Potential advantages: Improving erectile function.
- Side effects: Disorders of the stomach, dizziness may occur.
- Interactions: It can interact with some drugs such as anticoagulants and antihypertensive drugs.
Section 4: Criteria for choosing high -quality dietary supplements
The choice of high -quality dietary supplements to improve potency and libido is an important step that will help to avoid ineffective and potentially dangerous products. Here are a few criteria that should be taken into account when choosing dietary supplements:
4.1. Reputation manufacturer:
Choose dietary supplements from well -known and trusted manufacturers who have a good reputation and adhere to high quality standards. Check reviews about the manufacturer on the Internet and on specialized forums.
4.2. Availability of quality certificates:
Make sure that the dietary supplement is certified by independent organizations such as NSF International, USP or Consumerlab.com. The presence of a certificate guarantees that the product has passed the quality, cleanliness and compliance with the declared composition.
4.3. Composition and dosage:
Carefully study the composition of the dietary supplement and make sure that it contains the ingredients that, as proved, can improve potency and libido. Pay attention to the dosage of each ingredient and compare it with the recommended dosages specified in scientific research.
4.4. Lack of harmful additives:
Avoid dietary supplements that contain artificial dyes, flavors, preservatives and other harmful additives. The fewer artificial ingredients in the dietary supplement, the better.
4.5. Output form:
Choose a dietary supplement release form, which is most convenient for you to use (tablets, capsules, powders).
4.6. User reviews:
Read the reviews of other users about the dietary supplement to learn about their experience and evaluate its effectiveness. However, remember that reviews can be subjective and not always reflect the real picture.
4.7. Price:
Not always the most expensive dietary supplement is the most effective. Compare the prices of various dietary supplements from different manufacturers and choose the optimal price ratio.
4.8. Checking for the presence of fakes:
Unfortunately, in the dietary supplement market there is a risk of acquiring fake products. Buy dietary supplements only from trusted sellers, such as pharmacies and specialized stores. Pay attention to the package of Bad: it should be whole, without damage and contain all the necessary information about the product.
Section 5: Alternative methods for improving potency and libido
Bades are not the only way to improve potency and libido. There are other methods that can be effective, especially in combination with the reception of dietary supplements.
5.1. Healthy lifestyle:
- Proper nutrition: Adhere to a balanced diet rich in fruits, vegetables, whole grain products and low -fat protein sources. Limit the consumption of processed products, sugar and saturated fats.
- Regular physical exercises: Do physical exercises for at least 30 minutes a day, most days of the week. Physical activity improves blood circulation, increases testosterone levels and reduces stress.
- Refusal of smoking and abuse of alcohol: Smoking and alcohol abuse negatively affect the sexual function.
- Sufficient sleep: Try to sleep at least 7-8 hours a day. The lack of sleep can lead to a decrease in libido and a deterioration in erectile function.
- Stress management: Find the ways to control stress, such as yoga, meditation or hobbies.
5.2. Psychological help:
If problems with potency and libido are associated with psychological factors such as stress, depression or anxiety, turn to a psychologist or psychotherapist. Psychotherapy can help you cope with these problems and improve sexual function.
5.3. Medication:
In some cases, drug treatment may be required to improve potency and libido. For example, at a low level of testosterone, a doctor may prescribe hormone replacement therapy. With erectile dysfunction, drugs such as Sildenafil (Viagra), Tadalafil (Cialis) or Vardenafil (Levitra) can be prescribed. It is important to remember that drug treatment should be prescribed only by a doctor after a thorough examination.
5.4. Sexy therapy:
Sexual therapy can be useful for men who experience problems with libido, erection or ejaculation. A sexual therapist can help you improve his sexual technique, solve problems in relationships and increase self -confidence.
Section 6: Possible risks and side effects of dietary supplements
Despite the fact that dietary supplements are often positioned as safe and natural remedies, they can cause side effects and interact with drugs. It is important to know about possible risks before starting to take any dietary supplements.
6.1. Side effects:
As mentioned above, each dietary supplement can cause its side effects. Some side effects can be insignificant (for example, stomach disorder), while others can be more serious (for example, an increase in blood pressure or an allergic reaction).
6.2. Interactions with drugs:
Bades can interact with drugs that you take by changing their effectiveness or enhancing side effects. It is important to inform your doctor about all the dietary supplements that you accept so that he can evaluate possible risks of interactions.
6.3. Lack of quality control:
Unlike drugs, dietary supplements do not undergo strict quality control by state bodies. This means that there may be dietary supplements on the market that contain incorrect ingredients, incorrect dosages or even harmful impurities.
6.4. Unreasonable promises:
Some dietary supplements make unreasonable promises about their effectiveness. It is important to remember that dietary supplements are not drugs and are not intended for the treatment of diseases. If you see a dietary supplement that promises miraculous results, it is most likely a deception.
6.5. Allergic reactions:
Like any product, dietary supplements can cause allergic reactions. If you have an allergy to any ingredients in the dietary supplement, avoid its use.
6.6. Inappropriate choice for certain conditions:
Some dietary supplements can be contraindicated in certain diseases or conditions, such as cardiovascular diseases, diabetes or pregnancy.
Section 7: Conclusion
Improving potency and libido is a complex process that may require an integrated approach. Bades can be a useful addition to a healthy lifestyle and psychological assistance, but they should not be considered as a panacea. It is important to remember that the effectiveness and safety of various dietary supplements can vary significantly, and before use it is necessary to consult a doctor. A healthy lifestyle, stress management and solving psychological problems are key factors to maintain healthy sexual function.