Dietary diets for weight loss: cleansing the body

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Dietary diets for weight loss: cleansing the body

I. Understanding of dietary supplements for weight loss and purification:

A. Definition and classification of dietary supplements:

Biologically active additives (dietary supplements) are concentrates of natural or identical to natural biologically active substances designed for direct intake with food or introduction into food products. They are not drugs and are designed to maintain the normal functioning of the body, fill the deficiency of the necessary substances and enhance the protective forces.

In the context of losing weight, dietary supplements are classified according to the mechanism of action:

  1. Thermogenics: Increase thermal production of the body, stimulating metabolism and burning of calories.
  2. Fathers: Presumably contribute to the breakdown of fats and their use as energy.
  3. Carbohydrates and fat blockers: Reduce the absorption of carbohydrates and fats in the intestines, reducing the calorie content of food.
  4. Suppliers of appetite: They act on hunger and saturation centers in the brain, reducing the feeling of hunger and contributing to a decrease in food consumption.
  5. Diuretics and laxatives: Excess fluid from the body and stimulate intestinal motility, which can lead to a short -term weight loss, but does not affect the fat mass.
  6. Bad for cleansing the body: They contain components that supposedly contribute to the elimination of toxins, toxins and other harmful substances from the body.

B. Cleansing of the body: myths and reality:

The concept of “cleansing the body” from “toxins” and “toxins” is controversial from a scientific point of view. The human body has its own effective detoxification systems, including liver, kidneys, lungs, intestines and skin. These organs are constantly working on neutralization and removing of harmful substances.

The terms “slag” and “toxins” are often used without a clear definition and scientific justification. There is no convincing evidence of the existence of certain “deposits” of harmful substances requiring special excretion.

Nevertheless, maintaining the health of the detoxification organs and normalization of the intestinal function can contribute to a general improvement in well -being and indirectly affect the process of losing weight. For example, improving liver function can contribute to more effective metabolism of fat, and normalization of intestinal microflora – an improvement in the absorption of nutrients and a decrease in inflammation.

C. The connection between cleansing and weight loss:

The connection between cleansing the body and weight loss is indirect and often exaggerated. Dietary dietary supplements do not burn fat and do not suppress appetite directly. Their alleged action is based on the following mechanisms:

  1. Normalization of intestinal work: Improving intestinal motility and restoration of healthy microflora can contribute to more efficient removal of waste and improve the assimilation of nutrients. This can indirectly affect weight, reducing bloating and fluid retention.
  2. Support for liver functions: Some dietary supplements contain components that can support the function of the liver, an organ playing a key role in the metabolism of fat.
  3. Reducing inflammation: Some ingredients of dietary supplements for cleansing have anti -inflammatory properties that can help reduce general inflammation in the body. Chronic inflammation is associated with obesity and metabolic syndrome.
  4. Psychological effect: Reception of dietary supplements for purification can create a feeling of “detoxification” and stimulate to a healthier lifestyle, including proper nutrition and physical exercises.

It is important to understand that dietary supplements for cleansing are not a miraculous means for weight loss. They can be useful as an addition to a healthy lifestyle, but do not replace a balanced diet and regular physical exercises.

II. Ingredients of cleansing dietary supplements used for weight loss:

A. Plant components:

  1. Fiber (dietary fiber): Fiber is undigested carbohydrates contained in plant foods. It contributes to the normalization of the intestines, increases the feeling of saturation and slows down sugar absorption. Distinguish of soluble and insoluble fiber. Soluble fiber (for example, pectin, guar) forms a gel in the intestines, slowing down sugar and cholesterol. Insoluble fiber (for example, cellulose, lignin) increases the volume of feces and stimulates intestinal motility.

    • Examples: Psillium (husk of plantain seeds), bran (wheat, oatmeal), apple pectin, guar gum, congeas (glucomannan).

  2. Herbs with diuretic action: These herbs stimulate the elimination of fluid from the body, reducing edema and short -term reducing weight. However, they do not affect the fat mass and can lead to dehydration and imbalance of electrolytes with prolonged use.

    • Examples: Brusnika leaves, ceremonial, horsetail, parsley.

  3. Herbs with laxative action: These herbs stimulate intestinal motility and accelerate the evacuation of feces. Their use should be short -term and careful, since prolonged use can lead to the addiction and impaired intestinal function.

    • Examples: Senna, Krushina, Revenue, Aloe Vera.

  4. Herbs supporting the liver function: These herbs contain substances that can improve the liver function, contributing to more effective metabolism of fat and toxins.

    • Examples: Poropopsha (Silimarin), artichoke, dandelion.

  5. Detox-trains: This category includes herbs that are traditionally used to “cleanse” the body. Scientific evidence of their effectiveness is limited.

    • Examples: Chlorella, spirulina, red clover, burdock root.

B. Probiotics and prebiotics:

  1. Probiotics: Living microorganisms, which, when taking sufficient quantities have a beneficial effect on the health of the owner. They improve the composition of the intestinal microflora, strengthen the immunity and contribute to the normalization of digestion.

    • Examples: Lactobacteria (Lactobacillus acidophilus, Lactobacillus rhamnosus), bifidobacterium bifidum, Bifidobacterium Longum).

  2. Prebiotics: Unbertable food components that stimulate the growth and activity of beneficial bacteria in the intestines. They serve food for probiotics, supporting their vital activity.

    • Examples: Inulin, fruitoligosaccharides (phos), galactooligosaccharides (state).

C. Antioxidants:

Antioxidants are substances that protect the body cells from damage by free radicals. Free radicals are unstable molecules that are formed in the process of metabolism and under the influence of external factors (environmental pollution, smoking, stress). They can damage cells and DNA, contributing to the development of various diseases, including obesity.

*   **Примеры:** Витамин С, витамин Е, селен, цинк, экстракт зеленого чая (эпигаллокатехин галлат – EGCG), ресвератрол, куркумин.

D. Enzymes (enzymes):

Enzymes are proteins that accelerate chemical reactions in the body. Digestive enzymes help to break down food into smaller components, facilitating their absorption.

*   **Примеры:** Амилаза (расщепляет углеводы), протеаза (расщепляет белки), липаза (расщепляет жиры), бромелайн (из ананаса), папаин (из папайи).

III. How to choose a dietary supplement for cleansing the body for weight loss:

A. Analysis of the composition:

Carefully study the composition of the dietary supplement before buying. Pay attention to the following points:

  1. The presence of ingredients with proven effectiveness: Make sure that the dietary supplement includes ingredients whose efficiency and safety are confirmed by scientific research. Avoid products with unverified or dubious components.
  2. Concentration of active substances: Find out what concentration the active substances are contained in the dietary supplement. Too low concentration may not have the desired effect, but too high – to lead to side effects.
  3. The presence of allergens: Check if the dietary supplement contains allergens to which you may have a reaction (for example, gluten, soy, lactose, nuts).
  4. Lack of harmful additives: Avoid dietary supplements containing artificial dyes, flavors, preservatives and other harmful additives.

B. Form of release:

Dietary dietary supplements are available in various forms:

  1. Capsules and tablets: Convenient in use and allow you to accurately dose active substances.
  2. Powders: You can add to water, juice or other drinks.
  3. Tea and decoctions: They contain plant components and have a mild cleansing effect.
  4. Liquid concentrates: Easily absorbed and allow you to adjust the dosage.

Choose the form of release, which is most convenient for you and corresponds to your preferences.

C. Manufacturer and certification:

  1. Choose products of famous and trusted manufacturers: Give preference to companies that have a good reputation and experience in the production of dietary supplements.
  2. Check the availability of quality certificates: Make sure that the dietary supplement is certified by the relevant organizations and meets the safety requirements.
  3. Pay attention to customer reviews: Read the reviews of other customers to find out about their experience in using dietary supplements.

D. Consultation with a doctor:

Before taking any dietary supplement, especially if you have any chronic diseases or take other medicines, you need to consult a doctor. The doctor will help you choose the right dietary supplement, taking into account your individual characteristics and health status, as well as evaluate possible risks and side effects.

IV. Rules for taking dietary supplements for cleansing the body for weight loss:

A. The dosage and duration of the course:

  1. Follow the manufacturer’s recommendations: Carefully read the instructions for the use of dietary supplements and strictly follow the recommended dosage and duration of the course.
  2. Do not exceed the dosage: Exceeding the recommended dosage can lead to side effects.
  3. Do not abuse the duration of the course: Long -term use of dietary supplements for cleansing, especially laxatives and diuretics, can lead to addiction and impaired the natural function of the body.

B. Mode accepts:

  1. Take dietary supplement in accordance with the recommendations of the manufacturer: Some dietary supplements are recommended to be taken before meals, others after eating.
  2. Drink dietary supplements with enough water: This will help improve the absorption of active substances and prevent dehydration.
  3. Take dietary supplement at the same time every day: This will help maintain a constant concentration of active substances in the body.

C. A combination with other methods of weight loss:

  1. Dietary dietary supplements are not a replacement for a healthy lifestyle: They should be used as an addition to a balanced diet and regular physical exercises.
  2. Combine the intake of dietary supplements with proper nutrition: Use a sufficient amount of fiber, fruits, vegetables and whole grains. Limit the consumption of fatty, fried and processed food.
  3. Regularly engage in physical exercises: Exercises help burn calories, strengthen muscles and improve the general state of health.
  4. Observe sleep and rest mode: The lack of sleep can violate the hormonal balance and contribute to weight gain.

V. Side effects and contraindications:

A. Possible side effects:

  1. From the gastrointestinal tract: Diarrhea, constipation, bloating, nausea, vomiting, abdominal pain.
  2. Allergic reactions: Skin rash, itching, urticaria, Quincke’s edema, anaphylactic shock.
  3. Dehydration: Headache, dizziness, weakness, dry mouth, thirst.
  4. Dysbalance of electrolytes: Muscle cramps, weakness, heart rhythm.
  5. Interaction with drugs: Bades can interact with some drugs by changing their effect or enhancing side effects.

B. Contraindications:

  1. Individual intolerance to dietary supplements:
  2. Pregnancy and breastfeeding:
  3. Chronic diseases in the exacerbation stage:
  4. Diseases of the gastrointestinal tract in the exacerbation stage:
  5. Renal and liver failure:
  6. Cardiovascular diseases:
  7. Endocrine diseases:
  8. Childhood:

C. Precautions:

  1. Before you get a dietary supplement, consult your doctor.
  2. Carefully read the instructions for use and strictly follow the recommended dosage.
  3. Do not exceed the recommended duration of the course.
  4. If side effects appear, stop taking the dietary supplement and consult a doctor.
  5. Keep dietary supplements inaccessible to children.

VI. Alternative methods of cleansing the body and weight loss:

A. Balanced nutrition:

  1. Use a sufficient amount of fiber: Fiber helps to normalize the intestinal function and increase the feeling of saturation.
  2. Include fruits and vegetables in the diet: Fruits and vegetables are rich in vitamins, minerals and antioxidants.
  3. Limit the consumption of fatty, fried and processed food: These products contain many calories and few nutrients.
  4. Drink enough water: Water helps to remove toxins from the body and improves metabolism.
  5. Avoid sweet drinks and juices: They contain a lot of sugar and calories.
  6. Eat in small portions several times a day: This will help maintain a stable blood sugar and prevent overeating.

B. Regular physical exercises:

  1. Do aerobic exercises: Aerobic exercises (for example, running, swimming, cycling) help to burn calories and improve the cardiovascular system.
  2. Do strength exercises: Power exercises help strengthen muscles and accelerate metabolism.
  3. Engage in stretching: Stretching helps to improve flexibility and prevent injuries.
  4. Find the lesson you like and do it regularly.

C. A sufficient dream:

  1. Sleep at least 7-8 hours a day: The lack of sleep can violate the hormonal balance and contribute to weight gain.
  2. Go to bed and wake up at the same time every day: This will help regulate circus rhythms and improve sleep quality.
  3. Create comfortable sleeping conditions: The bedroom should be dark, quiet and cool.

D. Stress management:

  1. Find the ways to relax and relieve stress: For example, do yoga, meditation, listen to music or spend time in nature.
  2. Avoid situations that cause stress:
  3. Turn to the psychologist for help if you can not cope with stress yourself.

E. Methods of detoxification under the supervision of a doctor:

In some cases, under the strict supervision of a doctor, detoxification procedures such as plasmapheresis or hemodialysis can be prescribed, but they are used only for serious diseases and are not intended for weight loss.

VII. Myths and misconceptions about dietary supplements for cleansing and losing weight:

A. Myth: Dietary supplements are a magical remedy for weight loss.

Reality: Dans of cleansing do not burn fat and do not suppress your appetite directly. They can be useful as an addition to a healthy lifestyle, but do not replace a balanced diet and regular physical exercises.

B. Myth: Dietary supplements for cleansing remove all toxins from the body.

Reality: The human body has its own effective detoxification systems. Bades can support the function of these systems, but are not able to completely “cleanse” the body of all harmful substances.

C. Myth: The more dietary supplements you take, the better the effect.

Reality: Exceeding the recommended dosage of dietary supplements can lead to side effects.

D. Myth: All dietary supplements are safe.

Reality: dietary supplements can cause side effects and interact with medicines. Before starting a dietary supplement, you need to consult a doctor.

E. Myth: Dietary supplements do not need certification.

Reality: dietary supplements should be certified by relevant organizations and meet security requirements.

VIII. The future of dietary supplements for cleansing and losing weight:

A. Personalized approach:

In the future, the development of personalized dietary supplements is expected, developed taking into account the individual characteristics of the body, genetic profile and intestinal microbioma. This will allow you to choose the most effective and safe dietary supplements for each person.

B. Using new technologies:

The development of new technologies, such as nanotechnology and microcapsulation, will create dietary supplements with improved bioavailability and targeted delivery of active substances to the right organs and fabrics.

C. Expansion of scientific research:

Further scientific research is needed to confirm the effectiveness and safety of dietary supplements for purification and weight loss, as well as to study their interaction with other medicines and food products.

D. Tighten quality control:

It is necessary to tighten the quality control of dietary supplements and strengthen the responsibility of manufacturers for the reliability of the information specified on the packaging.

E. Consumer informing:

It is necessary to increase consumers’ awareness of dietary supplements, their properties, risks and advantages, as well as the importance of consulting a doctor before starting dietary supplements.

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