Bades with collagen: reviews of doctors and experts

Bades with collagen: reviews of doctors and experts

I. Collagen: The basis of youth and health

Collagen is a fibrillar protein that forms the basis of the body connective tissue, including skin, bones, cartilage, tendons, ligaments, hair, nails and even blood vessels. It provides the strength, elasticity and elasticity of these tissues. Imagine a collagen as a building frame holding all the elements together and providing its stability.

With age, the natural production of collagen in the body gradually decreases, which leads to various signs of aging, such as:

• Loss of skin elasticity: Wrinkles appear, the skin becomes flabby and less elastic.
• Joint problems: The destruction of cartilage fabric leads to pain, stiffness and a decrease in mobility.
• Weakening of bones: The density of bone tissue decreases, increasing the risk of fractures.
• Fitty hair and nails: The hair becomes thin and brittle, and the nails – weak and easily break.
• Disruption of the digestive system: Collagen plays an important role in maintaining the health of the intestinal mucosa.

In this regard, dietary supplements with collagen have gained immense popularity as a way to make up for a deficiency of this important protein and slow down the aging process. However, before starting taking collagen additives, it is necessary to understand their types, effectiveness and potential risks. It is also important to consider the reviews of doctors and experts who will help make a conscious choice.

II. Types of collagen: differences and functions

There are several types of collagen, each of which plays a certain role in the body. The most common types of collagen include:

• Type and: The most common type of collagen, which is about 90% of the total collagen in the body. It is contained in the skin, bones, tendons, ligaments, teeth and connective tissue. Type I collagen provides the strength and elasticity of these tissues.
• Type II: The main component of cartilage fabric. He is responsible for the depreciation and mobility of the joints.
• Type III: Contained in the skin, muscles and blood vessels. It provides the elasticity and elasticity of these tissues.
• Type IV: An important component of the basal membrane that supports the structure of cells and tissues.
• Type V: Present in the surface of cells, hair and placenta.

Most dietary supplements with collagen contain either collagen type I or collagen type II, or their mixture. The choice of the type of collagen depends on the specific goals of taking the additive.

III. Sources of collagen: marine, animal and vegetable

The collagen used in dietary supplements is obtained from various sources, including:

• Sea collagen (fish): It is extracted from leather, bones and scales of fish. It is considered the most easily digestible type of collagen, thanks to the small size of the molecules. He is rich in a collagen type I.
  • Advantages: Good bioavailability, low risk of allergic reactions (if there is no allergy to fish), environmental friendliness (with responsible fishing).
  • Flaws: A higher price compared to animal collagen, a specific smell (which is usually masked by additives).
• Animal collagen (bull, pork, chicken): They are obtained from leather, bones and cartilage of cattle, pigs and chickens. The bull -high collagen contains mainly collagen type I and III, and chicken – type II collagen.
  • Advantages: A more affordable price, wide range, good tolerance (usually).
  • Flaws: Less effective than sea collagen (from the point of view of bioavailability), the potential risk of allergic reactions, ethical considerations (for vegetarians and vegans).
• Plant collagen (vegan): Strictly speaking, “vegetable collagen” does not exist. Collagen is exclusively animal protein. However, there are dietary supplements containing substances that stimulate the production of their own collagen in the body, such as vitamin C, Proin, Lizin and other amino acids, as well as extracts of some plants (for example, Asian centella).
  • Advantages: Suitable for vegetarians and vegan, does not contain components of animal origin.
  • Flaws: It does not contain collagen directly, efficiency can be lower than that of an animal or sea collagen, requires more time to manifest the effect.

IV. Collagen release forms: powder, capsules, tablets, liquid

Collagen additives are presented in various forms of release, each of which has its own advantages and disadvantages:

• Powder: The most common form of release. Easy to dose, you can add to drinks and food. Often there is no taste and smell.
  • Advantages: Convenience of dosage, efficiency, versatility of application.
  • Flaws: The need for dissolution can be an unpleasant taste (depending on the manufacturer).
• Capsules and tablets: Convenient in use, do not require dissolution.
  • Advantages: Simplicity of admission, lack of taste, convenience of carrying.
  • Flaws: A higher price per serving is more difficult to regulate the dosage, may contain additional ingredients (binders, dyes).
• Liquid: Ready to use a solution of collagen. Often contains additional vitamins and minerals.
  • Advantages: Easily absorbed, convenient to use.
  • Flaws: A higher price, a short shelf life after opening, may contain preservatives.

The choice of release form depends on personal preferences and convenience of application.

V. Hydrolyzed collagen: what is it and why is it better?

Hydrolyzed collagen is a collagen that has been subjected to the hydrolysis process, in which protein molecules are split into smaller peptides and amino acids. This significantly improves its digestibility by the body.

Advantages of hydrolyzed collagen:

• Best bioavailability: Small peptides are more easily absorbed in the intestines and fall into the bloodstream.
• Fatherer action: The body uses a hydrolyzed collagen to restore and strengthen tissues faster.
• Smaller risk of allergic reactions: The process of hydrolysis can reduce collagen allergenicity.

Most modern dietary supplements with collagen contain a hydrolyzed form, which provides maximum efficiency.

VI. Reviews of doctors and experts about collagen additives

Reviews of doctors and experts about collagen additives are ambiguous. Some experts believe that collagen is an effective way to maintain the health of the skin, joints and bones, while others are skeptical of its benefits and argue that the results of research are not always unambiguous.

A. Positive reviews:

• Dermatologists: Many dermatologists note the positive effect of collagen additives on the condition of the skin. They argue that the regular intake of collagen can improve skin elasticity, reduce wrinkles and moisturize it. However, it is important to understand that the effect of taking collagen can be individual and depends on many factors, such as age, health and lifestyle.
• Orthopedists and rheumatologists: Some orthopedists and rheumatologists recommend collagen additives to patients with joint diseases, such as osteoarthritis. They believe that collagen can help reduce pain, improve joint mobility and slow down the destruction of cartilage. However, it must be borne in mind that collagen is not a medicine and cannot completely cure the disease. It can be used as an aid in complex therapy.
• Sports doctors: Sports doctors note the positive influence of collagen on recovery after training and prevention of injuries. Collagen can help strengthen ligaments and tendons, reduce the risk of stretching and ruptures.
• Gastroenterologists: Some gastroenterologists believe that collagen can help improve the health of the intestinal mucosa and reduce inflammation in some diseases of the digestive system.

B. Skeptical reviews:

• Criticism of bioavailability: Some doctors believe that the collagen taken inside may not be absorbed in sufficient quantities in order to have a noticeable effect on the condition of the skin, joints and bones. They argue that the majority of collagen are split in the digestive system into amino acids, which are then used by the body for various purposes, and not just for building collagen.
• Lack of sufficient evidence: Some experts believe that insufficiently convincing scientific evidence confirming the effectiveness of collagen additives. They note that many studies have a small sample of participants and do not always meet high standards.
• Placebo effect: Some doctors believe that positive results that are observed in people taking collagen additives can be associated with the placebo effect.
• Potential risks: Some doctors warn of possible side effects of taking collagen additives, such as allergic reactions, digestive disorders and increasing blood calcium levels.

C. General recommendations of doctors and experts:

• Consult a doctor: Before you start taking collagen additives, you need to consult a doctor in order to make sure that there are no contraindications and possible risks.
• Choose quality products: When choosing a collagen additive, it is necessary to pay attention to the quality of the product, the manufacturer and the availability of certificates of conformity.
• Observe the dosage: It is necessary to observe the recommended dosage indicated on the packaging of the product.
• Do not expect instant results: The effect of taking collagen may not appear immediately, but only after a few weeks or months of regular administration.
• Combine the reception of collagen with a healthy lifestyle: To achieve the best results, it is necessary to combine the reception of collagen with a healthy lifestyle, including proper nutrition, physical activity and sufficient sleep.

VII. Collegen Scientific Research: Review of the Basic Results

Despite conflicting reviews, there are a number of scientific research that confirm the positive effect of collagen on health:

• Leather: Studies have shown that taking collagen additives can improve skin elasticity, reduce wrinkles and increase the level of moisture. For example, a study published in the journal “Skin Pharmacology and Physiology” showed that taking 2.5 g of collagen peptides per day for 8 weeks significantly improved skin elasticity in women aged 35 to 55 years.
• Joints: Studies have shown that the intake of type II collagen can help reduce pain and improve joint mobility in people with osteoarthritis. For example, a study published in the journal Osteoarthritis and Cartilage showed that taking 40 mg of non -reinatted type II collagen per day for 6 months significantly reduced knees in patients with osteoarthritis.
• Bones: Studies have shown that the intake of collagen can improve bone density and reduce the risk of fractures in women in postmenopause. For example, a study published in the journal Nutrians showed that taking 5 g of collagen peptides per day for 12 months improved bone tissue density in the lumbar spine and femoral neck in postmenopausa.
• Hair and nails: Some studies have shown that the intake of collagen can improve the condition of the hair and nails, make them stronger and more shiny.
• Muscles: Some studies suggest that collagen can contribute to the growth and restoration of muscle tissue, especially after training.

It is important to note that most studies were carried out using hydrolyzed collagen, which ensures its better digestibility.

VIII. Collagen and sports: strengthening ligaments and joints

Collagen plays an important role in sports, as it helps to strengthen ligaments and tendons, reduce the risk of injuries and improve recovery after training.

• Injury prevention: Collagen strengthens the connective tissue, making it more resistant to loads and damage. This is especially important for athletes involved in sports associated with high shock loads, such as running, jumping and heavy athletics.
• Recovery after training: Collagen helps restore damaged tissues after training, accelerating the regeneration process and reducing inflammation.
• Improving the mobility of the joints: Type II collagen is the main component of cartilage, which provides depreciation and mobility of the joints. Reception of collagen can help improve the condition of cartilage tissue and reduce joint pain.
• Muscle support: Some studies show that collagen can contribute to the growth and maintenance of muscle mass, especially in combination with strength training.

Athletes are recommended to take collagen as a preventive agent to strengthen ligaments and joints, as well as to accelerate recovery after training.

IX. Collagen for women: beauty and health

Collagen is especially important for women, since it plays a key role in maintaining the beauty and health of the skin, hair, nails and bones.

• Leather: With age, the production of collagen in the body decreases, which leads to the loss of skin elasticity, the appearance of wrinkles and dryness. Reception of collagen can help slow down these processes and save the skin of young and elastic.
• Hair: Collagen strengthens the hair follicles, making the hair more strong, shiny and thick.
• Nails: The collagen strengthens the nail plate, preventing brittleness and stratification of nails.
• Bones: Collagen is an important component of bone tissue, and its intake can help improve the density of bones and reduce the risk of osteoporosis, especially in women in postmenopause.
• Hormonal balance: Some studies show that collagen can have a positive effect on hormonal balance in women.

Women are recommended to include collagen in their diet or take it in the form of additives to maintain beauty and health.

X. How to choose the right collagen supplement?

When choosing a collagen additive, it is necessary to take into account several important factors:

• Type of collagen: Select the type of collagen that meets your needs. If you want to improve the condition of the skin, hair and nails, choose a collagen type I. If you want to maintain joint health, choose a collagen type II.
• Collagen source: Choose the source of collagen that suits you. Sea collagen is considered the most easily digestible, but it can be more expensive than the animal collagen.
• Output form: Select the output form that is convenient for you. Powder, capsules, tablets and liquid – all of them have their advantages and disadvantages.
• Hydrolyzed collagen: Make sure that the supplement contains a hydrolyzed collagen, which is better absorbed by the body.
• Manufacturer: Choose products of famous and reliable manufacturers that have quality certificates.
• Composition: Pay attention to the composition of the additive. It should not contain harmful additives, such as artificial dyes, flavors and preservatives.
• Reviews: Read the reviews of other people who accepted this supplement.

Before buying a collagen additive, it is recommended to consult a doctor or nutritionist.

XI. Dosage and method of using collagen

The recommended dosage of collagen depends on the type of collagen, form of release and individual needs.

• Type I collagen: The recommended dosage is 2.5-10 g per day.
• Type II collagen: The recommended dosage is 40 mg of non -reinatted collagen per day.

Collagen can be taken at any time of the day, but it is recommended to take it on an empty stomach or 30 minutes before meals for better absorption.

Collagen powder can be added to drinks, such as water, juice, smoothie or coffee. Capsules and tablets should be taken entirely, washed down with water.

The duration of collagen may vary from several weeks to several months. To achieve the best results, it is recommended to take collagen regularly for a long time.

XII. Contraindications and side effects of collagen

Despite the fact that collagen is considered a safe addition, there are some contraindications and possible side effects:

• Allergies: People with allergies to fish, seafood or other animal products should avoid taking collagen obtained from these sources.
• Kidney diseases: People with kidney diseases should consult a doctor before taking collagen, as he can increase the load on the kidneys.
• Increased blood calcium levels: Collagen can increase the level of calcium in the blood, so people with hypercalcemia should avoid taking it.
• Digestive disorders: In rare cases, the intake of collagen can cause digestive disorders, such as bloating, constipation or diarrhea.
• Interaction with drugs: Collagen can interact with some drugs, so before taking it, you need to consult a doctor.

Before taking collagen, it is recommended to consult a doctor to make sure there are no contraindications and possible risks.

XIII. Collagen in food: natural sources

In addition to dietary supplements, collagen can be obtained from food, such as:

• Bone broth: Bone broth is one of the richest sources of collagen. It is prepared by prolonged wiping of animal bones, such as beef, chicken or fish.
• Gelatin: Gelatin is a collagen processing product. It is used to prepare jelly, mousses and other desserts.
• Bird skin: The skin of the bird, especially chicken and turkey, is rich in collagen.
• Fish with bones: Fish with bones, such as sardines and salmon, also contains collagen.
• Eggs: Egg protein contains Proilin and glycine – amino acids necessary for the synthesis of collagen.

The inclusion of these products in your diet can help increase collagen intake and maintain the health of the skin, joints and bones.

XIV. Combination of collagen with other vitamins and minerals

To increase the efficiency of collagen, it is recommended to take it in combination with other vitamins and minerals, such as:

• Vitamin C: Vitamin C is necessary for collagen synthesis. It helps to transform Proin and Lizin into hydroxyproline and hydroxylizin – amino acids necessary for the formation of collagen fibers.
• Hyaluronic acid: Hyaluronic acid helps to retain moisture in the skin, making it more moisturized and elastic.
• Zinc: Zinc plays an important role in the synthesis of collagen and wound healing.
• Copper: Copper is necessary for the formation of transverse connections in collagen fibers, which makes them more durable and elastic.
• Silicon: Silicon helps strengthen bones, hair and nails.

The combination of collagen with these vitamins and minerals can significantly improve its effectiveness and provide comprehensive health support.

XV. Alternative ways to stimulate collagen production

In addition to taking collagen additives, there are other ways to stimulate the production of your own collagen in the body:

• Proper nutrition: The use of products rich in vitamin C, pro -lizine, lysine and other amino acids necessary for the synthesis of collagen.
• Sun protection: Excessive exposure to sunlight can destroy collagen in the skin. Use a high SPF sunscreen to protect your skin from the harmful effects of ultraviolet rays.
• Refusal of smoking: Smoking reduces the production of collagen and accelerates the aging of the skin.
• Regular physical exercises: Physical exercises contribute to the production of collagen and improve blood circulation.
• Cosmetic procedures: Some cosmetic procedures, such as laser grinding and micronidling, can stimulate the production of collagen in the skin.

The combination of these methods will help maintain the development of its own collagen in the body and maintain youth and health of the skin, joints and bones.

This comprehensive article provides a detailed overview of collagen supplements, incorporating various types, sources, and forms. It analyzes the opinions of doctors and experts and dives into scientific research. It also covers collagen’s role in sports, its benefits for women, and offers guidelines on choosing and using collagen supplements safely. The article also explores alternative ways to stimulate collagen production and the importance of combining collagen intake with other vitamins and minerals for optimal results. This extensive and informative content is designed to be SEO-friendly and cater to readers seeking in-depth knowledge about collagen supplements.