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Top Badov to strengthen immunity: Rating of the best

The role of immunity in maintaining health

Immunity is a complex system that protects the body from pathogens, toxins and own mutating cells. It consists of many components interacting with each other to ensure reliable protection. A decrease in immunity can lead to frequent colds, chronic fatigue, allergic reactions and even the development of serious diseases. The importance of maintaining strong immunity is undeniable, especially in the conditions of modern life, characterized by a high level of stress, poor ecology and poor -quality nutrition.

Factors affecting immunity

The state of the immune system is affected by many factors, both internal and external.

Inal meals: The deficiency of vitamins, minerals and other nutrients weakens immune cells and reduces their ability to fight infections.
Stress: Chronic stress releases the hormone cortisol, which suppresses the immune system.
Lack of sleep: Insufficient sleep violates the production of cytokines, proteins that regulate the immune response.
Low physical activity: The lack of physical exercises reduces the circulation of immune cells and worsens their functioning.
Bad habits: Smoking and alcohol abuse weaken the immunity and increase the risk of infectious diseases.
Environmental factors: Environmental pollution, the effects of toxins and radiation negatively affect the immune system.
Age: With age, immunity weakens, which makes the elderly more susceptible to infections.
Chronic diseases: Some diseases, such as diabetes, autoimmune diseases and HIV infection, weaken the immune system.

How dietary supplements can help strengthen immunity

Biologically active additives (dietary supplements) can be a useful addition to a healthy lifestyle to maintain immunity. They contain concentrated doses of vitamins, minerals, plant extracts and other substances necessary for the normal functioning of the immune system. It is important to note that dietary supplements are not a medicine and cannot replace full treatment. However, they can help strengthen immunity and increase the body’s resistance to infections.

Top Badov to strengthen immunity: detailed rating

We present the rating of the best dietary supplements to strengthen immunity based on scientific research, consumer reviews and expert recommendations. Each dietary supplement is described in detail indicating its properties, advantages, contraindications and recommended dosages.

1. Vitamin C (ascorbic acid)

Vitamin C is a powerful antioxidant playing an important role in the functioning of the immune system. It stimulates the production and activity of leukocytes, cells fighting infections. Vitamin C also helps to protect the cells from damage by free radicals.

Advantages of vitamin C for immunity:

Enhances the production of leukocytes.
Increases the activity of immune cells.
Protects cells from damage by free radicals.
Reduces the duration and severity of colds.
Improves the absorption of iron.

Sources of vitamin C:

Citrus fruits (oranges, lemons, grapefruits).
Berries (strawberries, blueberries, cranberries).
Vegetables (Bulgarian pepper, broccoli, spinach).
Bades (ascorbic acid in tablets, capsules, powder).

Recommended dosage:

For prevention: 500-1000 mg per day.
During illness: 1000-2000 mg per day, divided into several tricks.

Contraindications:

Individual intolerance.
Kidney diseases (carefully).
Increased blood coagulation (carefully).

Output forms:

Tablets.
Capsules.
Powder.
Sawing tablets.
Chewing pills.
A solution for injection (as prescribed by a doctor).

2. Vitamin D

Vitamin D plays an important role in the regulation of the immune system. It helps to activate immune cells and modulate inflammatory processes. Vitamin D deficiency is associated with an increased risk of developing infectious diseases, autoimmune diseases and certain types of cancer.

Advantages of vitamin D for immunity:

Activates immune cells.
Modulates inflammatory processes.
Reduces the risk of infectious diseases.
Improves the immune response to vaccination.
Supports the health of bones and muscles.

Sources of vitamin D:

Sunlight.
Fat fish (salmon, tuna, mackerel).
Egg yolk.
Enriched products (milk, flakes).
Bades (vitamin D3 in capsules, tablets, oil solution).

Recommended dosage:

For prevention: 1000-2000 IU per day.
With deficiency: 2000-5000 IU per day (as prescribed by a doctor).

Contraindications:

Individual intolerance.
Hypercalcemia (increased blood calcium levels).
Hypervitaminosis D (excess vitamin D).
Kidney diseases (carefully).

Output forms:

Capsules.
Tablets.
Oil solution.
Chewing pills.
Spray.

3. Zinc

Zinc is an important trace element necessary for the normal functioning of the immune system. It participates in the development and activation of immune cells, and also has antioxidant properties. Zinc deficiency can lead to a decrease in immunity and increased susceptibility to infections.

The advantages of zinc for immunity:

Participates in the development and activation of immune cells.
It has antioxidant properties.
Reduces the duration and severity of colds.
Supports the health of the skin, hair and nails.
Improves wound healing.

Sources of zinc:

Seafood (oysters, crabs, lobsters).
Red meat (beef, lamb).
Bird (chicken, turkey).
Legumes (beans, lentils, peas).
Nuts (almonds, cashews, walnuts).
Seeds (pumpkin, sunflower).
Bades (zinc in tablets, capsules, syrup).

Recommended dosage:

For prevention: 15-30 mg per day.
During illness: 30-50 mg per day, divided into several tricks.

Contraindications:

Individual intolerance.
Kidney diseases (carefully).
Reception of antibiotics (carefully).

Output forms:

Tablets.
Capsules.
Syrup.
Chewing pills.
Layouts for resorption.

4. Egnazea

Echinacea is a plant drug with immunostimulating properties. It activates immune cells and enhances their ability to fight infections. Echinacea is widely used for the prevention and treatment of colds.

The advantages of echinacea for immunity:

Activates immune cells.
Enhances their ability to fight infections.
Reduces the duration and severity of colds.
It has anti -inflammatory properties.
Improves wound healing.

Sources of Echinacea:

Bades (Echinacea extract in tablets, capsules, tincture).
Tea with Echinacea.

Recommended dosage:

For prevention: according to the instructions on the package.
During illness: according to the instructions on the package.

Contraindications:

Individual intolerance.
Autoimmune diseases (carefully).
Pregnancy and breastfeeding (carefully).

Output forms:

Tablets.
Capsules.
Tincture.
Tea.
Syrup.

5. Probiotics

Probiotics are living microorganisms useful for intestinal microflora. Healthy intestinal microflora plays an important role in maintaining immunity, since most of the immune cells are in the intestines. Probiotics help strengthen immunity, improve digestion and protect the body from infections.

Advantages of probiotics for immunity:

Improve intestinal microflora.
Strengthen immunity.
Reduce the risk of infectious diseases.
Improve digestion.
Help with allergic reactions.

Sources of probiotics:

Sour -milk products (yogurt, kefir, yogurt).
Sauerkraut.
Kimchi.
Misso.
Bades (probiotics in capsules, tablets, powder).

Recommended dosage:

According to the instructions on the package.

Contraindications:

Individual intolerance.
Excessive bacterial growth syndrome (SIBR) (carefully).

Output forms:

Capsules.
Tablets.
Powder.
Liquid concentrates.

6. Selenium

Selenium is an important trace element with antioxidant and immunomodulating properties. It participates in the work of immune cells and protects them from damage to free radicals. Selena deficiency can lead to a decrease in immunity and increased susceptibility to infections.

Advantages of selenium for immunity:

It has antioxidant properties.
Participates in the work of immune cells.
Protects them from damage by free radicals.
Supports thyroid health.
Improves reproductive function.

Sources of Selena:

Brazilian nuts.
Seafood (tuna, shrimp, salmon).
Meat (beef, pork, chicken).
Eggs.
Whole grain products.
Bades (selenium in tablets, capsules).

Recommended dosage:

For prevention: 55-200 mcg per day.

Contraindications:

Individual intolerance.
Hyperthyroidism (increased thyroid function) (carefully).

Output forms:

Tablets.
Capsules.
Liquid.

7. Elder (Sambucus)

Buzina is a plant whose berries and flowers have antiviral and immunostimulating properties. Buzina extract is often used for the prevention and treatment of influenza and colds.

Advantages of an elderberry for immunity:

It has antiviral properties.
Reduces the duration and severity of influenza and colds.
It has antioxidant properties.
Improves skin condition.

Boisine sources:

Bades (an elderberry extract in syrup, capsules, loafers).
Tea with an elderberry.
Buzina jam.

Recommended dosage:

According to the instructions on the package.

Contraindications:

Individual intolerance.
Pregnancy and breastfeeding (carefully).
Autoimmune diseases (carefully).

Output forms:

Syrup.
Capsules.
Lenses.
Tea.

8. Beta-glucan

Beta-glucans are polysaccharides contained in the cell walls of bacteria, fungi, yeast and some plants. They have immunomodulating properties and stimulate the activity of immune cells.

Advantages of beta-glucans for immunity:

Stimulate the activity of immune cells.
Enhance the immune response to infection.
Reduce the risk of colds.
Have anti -inflammatory properties.

Sources of beta-glucans:

Yeast (bakery, beer).
Mushrooms (Shiitaka, Metack, Reishi).
Oatmeal.
Barley.
Bades (beta-glucans in capsules, tablets).

Recommended dosage:

According to the instructions on the package.

Contraindications:

Individual intolerance.
Autoimmune diseases (carefully).

Output forms:

Capsules.
Tablets.
Powder.

9. Astragal

Astragal is a plant used in traditional Chinese medicine to strengthen immunity and increase vitality. It has immunomodulating, antioxidant and anti -inflammatory properties.

The advantages of the Astragal for immunity:

Strengthens immunity.
Increases vitality.
It has immunomodulating properties.
It has antioxidant and anti -inflammatory properties.

Astragal sources:

Dietary supplements (Astragal extract in capsules, tablets, tincture).
Tea with Astragal.

Recommended dosage:

According to the instructions on the package.

Contraindications:

Individual intolerance.
Autoimmune diseases (carefully).
Pregnancy and breastfeeding (carefully).

Output forms:

Capsules.
Tablets.
Tincture.
Tea.

10. Garlic

Garlic is a well -known product with antimicrobial, antiviral and immunostimulating properties. It contains allicin, a substance that helps fight infections and strengthens the immunity.

The benefits of garlic for immunity:

It has antimicrobial and antiviral properties.
Strengthens immunity.
Reduces the risk of colds.
Reduces blood cholesterol.
Improves blood circulation.

Sources of garlic:

Fresh garlic.
Garlic powder.
Bades (garlic extract in capsules, tablets).

Recommended dosage:

For prevention: 1-2 cloves of fresh garlic per day.
During illness: 2-3 cloves of fresh garlic per day.

Contraindications:

Individual intolerance.
Diseases of the gastrointestinal tract (carefully).
Reception of anticoagulants (carefully).

Output forms:

Capsules.
Tablets.
Garlic oil.

How to choose a dietary supplement to strengthen immunity

The choice of dietary supplements to strengthen immunity is a responsible process that requires an attentive approach. It is important to consider individual needs, health status and possible contraindications.

Consultation with a doctor

Before taking any dietary supplement, it is recommended to consult a doctor. It will help to determine which vitamins and minerals are necessary for you, and will select the optimal dosage.

Studying the composition

Carefully study the composition of the dietary supplement. Make sure that it contains the necessary vitamins, minerals or plant extracts in sufficient quantities. Avoid dietary supplements with a large number of artificial additives and preservatives.

The choice of the manufacturer

Choose dietary supplements from well -known and trusted manufacturers. Pay attention to the availability of quality and compliance with standards.

Consumer reviews

Read consumer reviews about the dietary supplement you plan to purchase. This will help you learn about its effectiveness and possible side effects.

Dosage and method of application

Strictly observe the recommended dosage and the method of application indicated on the package of the dietary supplement. Do not exceed the dose, as this can lead to undesirable consequences.

Accounting for contraindications

Make sure that you have no contraindications for the reception of Bad. If you have any chronic diseases, be sure to consult a doctor.

Additional measures to strengthen immunity

In addition to taking dietary supplements, a healthy lifestyle must be observed to strengthen immunity.

Proper nutrition

Include products rich in vitamins, minerals and antioxidants in your diet. Eat more fruits, vegetables, berries, herbs, whole grain products, legumes and nuts. Limit the consumption of sugar, processed products and fast food.

Regular physical exercises

Do physical exercises regularly. This will help improve blood circulation, strengthen the immune system and reduce stress.

A sufficient dream

Sleep enough time. The lack of sleep weakens the immunity and increases the risk of infectious diseases.

Stress management

Learn to manage stress. Chronic stress suppresses the immune system. Use relaxation methods, meditation, yoga or other methods that will help you relieve voltage.

Rejection of bad habits

Refuse smoking and alcohol abuse. Bad habits weaken the immunity and increase the risk of diseases.

Maintaining a healthy weight

Maintain healthy weight. Obesity is associated with an increased risk of developing various diseases, including infectious ones.

Regular wash of the hands

Wash your hands regularly with soap and water, especially after visiting public places, before eating and after coughing or sneezing.

Vaccination

Make vaccinations from infectious diseases. Vaccination helps strengthen immunity and protect the body from dangerous infections.

Conclusion

Maintaining strong immunity is an important task for each person. Bades can be a useful addition to a healthy lifestyle to strengthen immunity. However, it is important to remember that dietary supplements are not a medicine and cannot replace full treatment. Before taking any dietary supplement, it is recommended to consult a doctor. Observe a healthy lifestyle, eat properly, play sports, get enough sleep, control stress and give up bad habits. This will help you strengthen immunity and increase the body’s resistance to infections.