Hair growth after childbirth

Bad for hair growth after childbirth: complete guide to restore density and hair of hair

Section 1: Understanding of postpartum hair loss: why this happens

The postpartum hair loss, also known as postpartum alopecia or Telogen Effluvium, affects a significant percentage of women after pregnancy. This is a temporary state that can cause serious concern and affect self -esteem. Understanding the causes of this phenomenon is the first step to its effective management.

• Hormonal changes: Pregnancy is accompanied by a sharp jump in hormones, especially estrogen and progesterone. These hormones prolong the growth phase (anagen) of the hair, which leads to thicker and more shiny hair during pregnancy. After childbirth, the hormonal level drops sharply, returning to the predictive state. This leads to the fact that more hair passes into the dormant phase (bodyogen) and, ultimately, fall out in a few months.

• Hair growth cycle: A normal hair growth cycle consists of three phases: anagen (height), catagen (transition phase) and bodyogen (rest). Normally, only about 5-15% of the hair are in the heterogene phase. After childbirth, due to hormonal changes, a larger amount of hair passes into the heterogene phase at the same time, which leads to significant hair loss.

• Nutrient deficiency: Pregnancy and breastfeeding require a significant amount of nutrients. If the mother’s diet does not provide enough vitamins and minerals necessary for healthy hair growth, this can aggravate the postpartum hair loss. Common deficits include iron, zinc, vitamin D and biotin.

• Stress: The birth of a child is a stressful event that can affect the physical and mental health of the mother. Stress can also contribute to hair loss, as it can disrupt the hormonal balance and aggravate the deficiency of nutrients.

• Genetic predisposition: Genetics plays a role in susceptibility to postpartum hair loss. If a woman in the family had cases of severe hair loss after childbirth, she has more chances to experience the same.

• Thyroid diseases: Postpartum thyroiditis, inflammation of the thyroid gland, can occur after childbirth and affect the hormonal balance, which leads to hair loss.

Section 2: The importance of nutrients for hair health after childbirth

A healthy diet rich in vitamins and minerals is the basis for hair restoration after childbirth. Nutrients support the structure of the hair, contribute to growth and prevent loss.

• Protein: Hair consists mainly of keratin protein. Sufficient protein consumption is necessary for the growth of strong and healthy hair. Recommended protein sources include meat, fish, eggs, legumes and nuts.

• Iron: Iron plays an important role in transporting oxygen to cells, including hair follicles. Iron deficiency (anemia) is a common cause of hair loss after childbirth. Products rich in iron include red meat, liver, spinach and legumes. If necessary, you can take iron supplements under the supervision of a doctor.

• Zinc: Zinc is necessary for tissue growth and restoration, including hair follicles. He also participates in the production of skin fat, oil, which helps to moisturize the scalp and hair. Zinc sources include meat, seafood, nuts and seeds.

• Vitamin D: Vitamin D plays a role in stimulating the growth of hair follicles. Vitamin D deficiency is associated with hair loss. Vitamin D can be obtained from sunlight, oily fish and enriched products.

• Biotin (Vitamin B7): Biotin is known for its role in the health of hair, skin and nails. It helps metabolize fats and carbohydrates that are necessary for hair growth. Biotin is found in eggs, nuts, seeds and sweet potatoes.

• Vitamin C: Vitamin C is an antioxidant that helps protect the hair follicles from damage caused by free radicals. It also contributes to the absorption of iron. Sources of vitamin C include citrus fruits, berries and pepper.

• Omega-3 fatty acids: Omega-3 fatty acids have anti-inflammatory properties and can help improve the health of the scalp and hair. They are found in fatty fish, flaxseed and walnuts.

• Vitamin E: Vitamin E is an antioxidant that helps protect hair follicles from damage. It can also improve blood circulation in the scalp. Sources of vitamin E include nuts, seeds and vegetable oils.

Section 3: Bad for hair growth after childbirth: what to choose

Bades (biologically active additives) can be a useful addition to a healthy diet for hair restoration after childbirth. However, it is important to consult a doctor before taking any additives in order to see their safety and avoid interaction with other drugs.

• Multivitamins for nursing mothers: These multivitamins are designed specifically to satisfy the increased needs in the nutrients of nursing mothers. They usually contain important vitamins and minerals necessary for the health of hair, such as iron, zinc, vitamin D and biotin.

• Iron additives: If an anemia is diagnosed in a woman, the doctor may prescribe iron supplements. It is important to take iron supplements as prescribed by a doctor, since an excess of iron can be harmful.

• Zinc supplements: Zinc supplements can be useful for maintaining hair health, especially if a woman has a zinc deficiency.

• Vitamin D supplements: If a woman has a low level of vitamin D, the doctor may recommend vitamin D.

• Biotin supplements: Biotin is a popular additive for hair growth, skin and nails. Although studies have shown that biotin can improve hair growth in people with biotin deficiency, its effectiveness for people with a normal biotin level is less clear.

• Omega-3 supplements of fatty acids: The supplements of omega-3 fatty acids can help improve the health of the scalp and hair due to their anti-inflammatory properties.

• Collagen -based dietary supplements: Collagen is the main protein that makes up the hair. Collagen additives can help strengthen hair and improve their growth. However, additional studies are needed to confirm the effectiveness of collagen additives for hair growth.

• Specialized hair complexes: There are specialized hair complexes that contain a combination of vitamins, minerals and plant extracts aimed at maintaining hair health and stimulating growth. It is important to carefully study the composition and reviews before buying such complexes.

Section 4: Plant hair growth after childbirth: Natural support

Some plant agents are traditionally used to maintain hair health and stimulate growth. It is important to use these funds with caution and consult a doctor before their use, especially if you breastfeed.

• Saw Palmetto (So Palmetto): Saw Palmetto is a Serenoa Repens palm fruit extract. It is used to treat hair loss associated with hormonal imbalance, as it can block the effect of dihydrotestosterone (DGT), a hormone that helps to drop hair. However, its safety during breastfeeding has not been established, so you should consult a doctor.

• Ginseng: Ginseng is an adaptogen that can help reduce stress and improve blood circulation in the scalp. It can also stimulate hair growth.

• Rosemary: Rosemary has antioxidant and anti -inflammatory properties and can improve blood circulation in the scalp, stimulating hair growth. Rosemary oil can be used to massage the scalp.

• Nettle: Nettle is rich in vitamins and minerals that are necessary for hair health, such as iron, silicon and vitamin C. It can be consumed as a tea or used hair care products.

• Aloe Vera: Aloe Vera has soothing and moisturizing properties that can help improve the health of the scalp and stimulate hair growth.

• Bacopa Monnieri: Brahmi is an Ayurvedic plant, which is traditionally used to improve memory and concentration. It can also stimulate hair growth and strengthen hair follicles.

Section 5: Hair care after childbirth: Correct habits

Proper hair care can help minimize hair loss and promote their restoration after childbirth.

• Careful combing: Use a comb with wide teeth or a brush with soft bristles to carefully comb your hair, starting from the tips and gradually moving to the roots. Avoid combing wet hair, as they are more vulnerable to damage.

• Soft shampoos and air conditioners: Use soft shampoos and air conditioners that do not contain aggressive sulfates and parabens. Look for products designed for thin and weakened hair.

• Avoid thermal styling: Limit the use of hair dryers, ironing and curling forceps, as they can damage the hair and lead to their fragility.

• Avoid tight hairstyles: Avoid tight hairstyles, such as horse tails and braids that can stretch the hair and lead to its loss.

• Scalp massage: Regular scalp massage can improve blood circulation in hair follicles and stimulate hair growth. Use fingertips to massage the scalp with circular motions for several minutes every day.

• Deep air conditioning: Use hair masks or deep air conditioners once or twice a week to moisturize and strengthen your hair.

• Proper nutrition: Make sure your diet is rich in proteins, vitamins and minerals necessary for hair health.

• Reducing stress: Try to reduce stress, practicing relaxation techniques, such as yoga, meditation or deep breathing.

• Regular sleep: A sufficient dream is important for general health and can help reduce stress and improve hair growth.

Section 6: Professional Hair growth procedures after childbirth: when to contact a specialist

In some cases, it may be necessary to contact a dermatologist or trichologist for a professional evaluation and treatment of hair loss after childbirth.

• Minoxidil: Minoxidil is a drug that can stimulate hair growth. It is available in the form of a lotion or foam and applied directly to the scalp. Minoxidil can be effective for the treatment of hair loss, but it should be used under the supervision of a doctor.

• Low -level laser therapy (LLLT): LLLT uses low -intensity laser light to stimulate hair growth. It can be effective for the treatment of various types of hair loss, including postpartum alopecia.

• Mesotherapy: Mesotherapy is a procedure in which small doses of vitamins, minerals and amino acids are introduced into the scalp to stimulate hair growth.

• PRP therapy (Platelet-Rich Plasma): PRP therapy involves the use of the patient’s own plasma, rich in platelets, to stimulate hair growth. Platelets contain growth factors that can help restore hair follicles.

• Hair transplantation: Hair transplantation is a surgical procedure in which hair follicles are transplanted from one area of ​​the head to another. This may be an option for women with severe hair loss that do not respond to other treatment methods.

Section 7: Myths and facts about the postpartum hair loss

There are many myths and wrong ideas about the postpartum hair loss. It is important to distinguish between facts and fiction in order to make reasonable decisions about hair care.

• Myth: The postpartum hair loss is forever.

• Fact: Postpartum hair loss is a temporary condition that usually takes place within 6-12 months after childbirth.

• Myth: Hair haircut will help stop hair loss.

• Fact: Hair haircut does not affect hair loss, but it can give the hair a thicker look.

• Myth: Hair loss after childbirth is caused only by stress.

• Fact: Stress can aggravate hair loss, but the main causes are hormonal changes and a deficiency of nutrients.

• Myth: Breastfeeding causes hair loss.

• Fact: Breastfeeding does not cause hair loss, but it can increase the need for nutrients necessary for the health of the hair.

• Myth: There are magical means that instantly stop hair loss.

• Fact: There is no magical means that instantly stop hair loss. Hair restoration requires time, patience and an integrated approach, including a healthy diet, proper hair care and, if necessary, intake of dietary supplements or professional procedures.

Section 8: tips for nursing mothers: safety of dietary supplements

Nursing mothers should show special caution when choosing dietary supplements for hair growth, as some ingredients can be unsafe for the child.

• Consult a doctor: Before you start taking any dietary supplements, consult a doctor or breastfeeding consultant to verify their safety for you and your child.

• Check the composition: Carefully study the composition of the dietary supplements and avoid products containing ingredients that can be harmful to nursing mothers or babies, such as high doses of vitamin A, grass with estrogen effects or stimulants.

• Choose proven brands: Buy dietary supplements from trusted brands that have adhere to quality and safety standards.

• Start with small doses: Start with small doses of dietary supplements and gradually increase the dosage if there are no side effects.

• Follow the reaction of the child: Carefully follow the reaction of the child to dietary supplements. If a child has any side effects, such as irritability, rashes or digestive problems, stop taking dietary supplements and consult a doctor.

• Give preference to natural means: If possible, give preference to natural hair care products, such as vegetable oils and hair masks prepared from natural ingredients.

Section 9: Long -term strategies for maintaining hair health

Hair restoration after childbirth is only the first step. It is important to develop long -term strategies for maintaining hair health and preventing further loss.

• Healthy lifestyle: Maintain a healthy lifestyle, including a balanced diet, regular physical exercises, sufficient sleep and stress management.

• Regular hair care: Continue to adhere to proper hair care, including careful combing, the use of soft shampoos and air conditioners, limiting thermal styling and regular scalp massage.

• Preventive examinations: Conduct medical examinations regularly to identify and treat any basic diseases that can affect hair health.

• If necessary, continue to receive dietary supplements: If you notice that the intake of dietary supplements helps maintain hair health, continue to take them under the supervision of a doctor.

• Be patient: Hair restoration requires time and patience. Do not expect instant results and do not be discouraged if you do not see significant improvements within a few weeks.

Section 10: Resources and support for women with postpartum hair loss

Postpartum hair loss can be emotionally complicated for many women. It is important to remember that you are not alone, and there are resources and support that can help you cope with this problem.

• Discuss your fears with a doctor: Talk to your doctor about your fears about hair loss. He can conduct an examination to exclude any basic diseases and recommend suitable treatment.

• Join the support groups: Join online or offline support groups for women with postpartum hair loss. Communication with other women who experience the same can help you feel less alone and get useful tips and support.

• Contact the psychologist: If hair loss negatively affects your self -esteem and mood, contact a psychologist or therapist. He can help you cope with stress and anxiety associated with hair loss.

• Look for information in reliable sources: Look for information about the postpartum hair loss in reliable sources, such as medical websites, scientific articles and books written by doctors and experts in the field of hair health.

• Be kind to yourself: Remember that postpartum hair loss is a temporary condition that usually passes. Be kind to yourself and give yourself time to restore. Focus on taking care of yourself and your child, and the hair will certainly recover.