Effective dietary supplements for potency with prostatitis

Effective dietary supplements for potency with prostatitis: the path to restoration of male health

Prostatitis – an inflammatory disease of the prostate gland – is a common problem among men, especially at the age of 40 years. In addition to unpleasant symptoms, such as pelvic pain, rapid urination and difficulty urination, prostatitis often has a negative effect on the sexual function, leading to a decrease in libido, erectile dysfunction and premature ejaculation. Treatment of prostatitis usually includes antibiotics, alpha blockers and anti-inflammatory drugs. However, an integrated approach to therapy, including a change in lifestyle, physiotherapy and taking biologically active additives (dietary supplements), can significantly improve the results of treatment and the quality of life of men suffering from prostatitis and related sexual disorders.

It is important to emphasize that dietary supplements are not a replacement for traditional medical care and should not be used as the only means of treating prostatitis or erectile dysfunction. Before taking any dietary supplements, it is necessary to consult a doctor in order to exclude contraindications, interaction with the drugs taken and choose the optimal dosage.

This article is devoted to an overview of effective dietary supplements, which can be useful for improving potency and sexual function in men suffering from prostatitis. We will consider the mechanism of action of each component, scientific evidence of their effectiveness and possible side effects.

1. Selenium:

Selenium is a trace element necessary for the normal functioning of the immune system, cell protection from oxidative stress and maintaining the health of the prostate gland. Selenium is a powerful antioxidant that helps neutralize free radicals that form in the process of inflammation with prostatitis. These free radicals can damage the prostate cells and worsen its function.

The mechanism of action:

• Antioxidant Protection: Selenium is part of glutathioneperoxidase, an enzyme that protects cells from oxidative damage.
• Support for the immune system: Selenium plays an important role in maintaining the immune function, which is necessary to combat infections that can cause prostatitis.
• Reduced inflammation: Selenium can help reduce inflammation in the prostate gland, which helps to improve its function.
• Improving spermatogenesis: Selenium is necessary for normal spermatogenesis and mobility of sperm. Selena deficiency can lead to a decrease in fertility.

Scientific evidence:

• Studies have shown that men with prostatitis often have a lower level of selenium in the blood.
• Selena additives can help reduce prostatitis symptoms and improve the quality of life of men suffering from this disease.
• Selenium can improve sperm quality in men with prostatitis.
• The study published in The Journal of Urology showed that taking selenium in combination with vitamin E can reduce the risk of developing prostate cancer.

Side effects:

When receiving in recommended doses, selenium is usually well tolerated. However, with an overdose, the following side effects may occur:

• Nausea
• Vomit
• Diarrhea
• Hair loss
• Skin lesion
• Damage to the nervous system

Recommended dosage:

The recommended daily dose of selenium is 55 μg for adult men. With prostatitis and erectile dosage, dosage can be increased to 100-200 mcg per day, but only on the recommendation of a doctor.

2. Zinc:

Zinc is another important trace element necessary for the health of the prostate gland and normal sexual function. Zinc plays a key role in the synthesis of testosterone, hormone, which is responsible for the development of male sexual characteristics, libido and erectile function.

The mechanism of action:

• Testosterone synthesis: Zinc is necessary for the synthesis of testosterone. Zinc deficiency can lead to a decrease in testosterone levels, which can cause a decrease in libido and erectile dysfunction.
• Prostate Protection: Zinc has antioxidant and anti -inflammatory properties that help protect the prostate gland from damage.
• Improving spermatogenesis: Zinc is necessary for normal spermatogenesis and mobility of sperm.
• Prolactin regulation: Zinc can help regulate the level of prolactin, hormone, which can inhibit an erection.

Scientific evidence:

• Studies have shown that men with prostatitis often have a lower blood zinc level.
• Zinc supplements can help reduce prostatitis symptoms and improve the quality of life of men suffering from this disease.
• Zinc can improve sperm quality in men with prostatitis.
• Several studies have shown that zinc intake can improve erectile function in men with zinc deficiency.

Side effects:

When receiving in the recommended doses, zinc is usually well tolerated. However, with an overdose, the following side effects may occur:

• Nausea
• Vomit
• Diarrhea
• Abdominal pain
• Reducing the level of copper
• Deterioration of immune function

Recommended dosage:

The recommended daily dose of zinc is 11 mg for adult men. With prostatitis and erectile dosage, dosage can be increased to 30-50 mg per day, but only on the recommendation of a doctor.

3. Palm Extract Serenoa (Saw Palmetto):

Serene palm extract is a popular plant extract that is used to treat symptoms of benign prostate hyperplasia (DHGPZ), a condition that often accompanies prostatitis and can aggravate sexual problems.

The mechanism of action:

• Inhibiting 5-alpha reductase: Serene palm extract inhibits the 5-alpha reductase enzyme, which turns testosterone into dihydrotestosterone (DGT). DGT plays an important role in the development of the DGPZH. A decrease in the level of DGT can help reduce the size of the prostate gland and alleviate the symptoms associated with the DHC, such as rapid urination and difficulty urination.
• Anti -inflammatory action: Serene palm extract has anti -inflammatory properties that can help reduce inflammation in the prostate gland.
• Alpha-blocker effect: Serene palm extract can have an alpha-blocker effect, relaxing the muscles of the prostate gland and the neck of the bladder, which facilitates urination.

Scientific evidence:

• Numerous studies have shown that the Extract of the Serenia palm can help reduce the symptoms of DHCH, such as rapid urination, difficult urination and night urination.
• Some studies have shown that the serenia palm extract can improve the erectile function in men with DHCS.
• The meta-analysis, published in The Journal of Urology, showed that the Extract of the Serenia palm is an effective and safe tool for treating the symptoms of DGPZH.

Side effects:

Serene palm extract is usually well tolerated. However, some men may have the following side effects:

• Nausea
• Vomit
• Diarrhea
• Abdominal pain
• Headache
• Dizziness
• Libido decrease (in rare cases)

Recommended dosage:

The recommended dose of the serenia palm extract is 320 mg per day. It is important to choose extracts containing at least 85% of fatty acids.

4. African plum cortex (Pygeum Africanum):

African plum cortex extract is another plant extract that is used to treat symptoms of DHCS and prostatitis.

The mechanism of action:

• Inhibition of prostaglandins: African plum bark extract inhibits the synthesis of prostaglandins, substances that participate in the inflammatory process.
• Anti -inflammatory action: African plum bark extract has anti -inflammatory properties that can help reduce inflammation in the prostate gland.
• Improving the function of the bladder: African plum cortex extract can improve the function of the bladder and reduce the symptoms associated with DHC, such as rapid urination and difficult urinating.

Scientific evidence:

• Studies have shown that African plum cortex extract can help reduce the symptoms of DHCH, such as rapid urination, difficult urination and night urination.
• Some studies have shown that African plum bark extract can improve the erectile function in men with DHCH.
• The meta-analysis published in The Cochrane Database of Systematic Reviews showed that the extract of African plum cortex can be an effective remedy for the treatment of DGPG symptoms.

Side effects:

African plum bark extract is usually well tolerated. However, some men may have the following side effects:

• Nausea
• Vomit
• Diarrhea
• Abdominal pain

Recommended dosage:

The recommended dose of the African plum bark extract is 50-100 mg twice a day.

5. Quercetin:

Quercetin is a flavonoid that has powerful antioxidant and anti -inflammatory properties. Quercetin is found in many fruits, vegetables and herbs.

The mechanism of action:

• Antioxidant Protection: Quercetin is a powerful antioxidant that helps neutralize free radicals that form in the process of inflammation with prostatitis.
• Anti -inflammatory action: Quercetin inhibits the synthesis of inflammatory mediators, such as prostaglandins and leukotrienes.
• Antihistamine: Quercetin can help reduce allergies that can aggravate the symptoms of prostatitis.
• Improving microcirculation: Quercetin can improve microcirculation in the prostate gland, which contributes to its better functioning.

Scientific evidence:

• Studies have shown that quercetin can help reduce the symptoms of chronic prostatitis/chronic pelvic pain (CP/CTB).
• Quercetin can reduce pain, discomfort and inflammation in the prostate gland.
• Some studies have shown that quercetin can improve the quality of life of men suffering from CP/CTB.
• The study published in The Journal of Urology showed that quercetin in combination with bromelein and papain can be an effective remedy for the treatment of CP/KTB.

Side effects:

Quercetin is usually well tolerated. However, when taking high doses, the following side effects may occur:

• Headache
• Nausea
• Abdominal pain

Recommended dosage:

The recommended dose of quercetine is 500 mg twice a day.

6. Nettle nettle extract (Urtica Dioica):

Disabulary nettle root extract is used to treat symptoms of DGPZ and prostatitis.

The mechanism of action:

• Aromatase inhibiting: The dioecious nettle root extract can inhibit an aromatase enzyme that turns testosterone into estradiol (estrogen). A high level of estrogens can contribute to the development of DGPG.
• Binding by globulin connecting sex hormones (GSPG): Dusth nettle extract can be connected to GSPG, increasing the level of free testosterone.
• Anti -inflammatory action: The dioecious nettle root extract has anti -inflammatory properties that can help reduce inflammation in the prostate gland.

Scientific evidence:

• Studies have shown that dioecious nettle extract can help reduce the symptoms of DHCH, such as rapid urination, difficult urination and night urination.
• Some studies have shown that dioecious nettle extract can improve the erectile function in men with DHCS.
• Disabulary nettle root extract is often used in combination with a serenia palm extract to enhance the effect.

Side effects:

The extract of the dioecious nettle root is usually well tolerated. However, some men may have the following side effects:

• Gastrointestinal disorders
• Skin rashes

Recommended dosage:

The recommended dose of extract of the root root extract is 120-240 mg twice a day.

7. L-arginine:

L-Arginine is an amino acid that plays an important role in the synthesis of nitrogen oxide (No). NO is an important vasodilator that relaxes blood vessels and improves blood flow, including in the penis.

The mechanism of action:

• Increase in synthesis no: L-Arginine is the predecessor of no. An increase in the level of NO can improve blood flow in the penis and promote erection.
• Improving the function of the endothelium: L-Arginine can improve the function of the endothelium, the inner layer of blood vessels, which plays an important role in the regulation of blood flow.

Scientific evidence:

• Several studies have shown that L-arginine can improve the erectile function in men with mild and moderate erectile dysfunction.
• L-Arginine can be more effective in combination with other means such as pycnogenol.

Side effects:

When receiving in the recommended doses, L-Arginine is usually well tolerated. However, with an overdose, the following side effects may occur:

• Nausea
• Vomit
• Diarrhea
• Abdominal pain
• Headache

Recommended dosage:

The recommended dose of L-Arginine is 3-6 grams per day.

8. L-Citrullin:

L-Citrullin is an amino acid that is also involved in the synthesis of no. L-cyrullin turns into L-arginine in the body, which leads to an increase in the level of no.

The mechanism of action:

• Transformation to L-Arginine: L-cyrullin turns into L-arginine in the body, which leads to an increase in the level of no.
• Improving blood flow: An increase in the level of NO can improve blood flow in the penis and promote erection.

Scientific evidence:

• Studies have shown that L-Citrullin can improve the erectile function in men with mild and moderate erectile dysfunction.
• L-Citrullin can be more effective than L-arginine in an increase in the level of arginine in the blood.

Side effects:

When receiving in the recommended doses, L-Citrullin is usually well tolerated. However, with an overdose, the following side effects may occur:

• Nausea
• Vomit
• Diarrhea
• Abdominal pain

Recommended dosage:

The recommended dose of the L-cyrollin is 3-6 grams per day.

9. Vitamin D:

Vitamin D is a fat -soluble vitamin that plays an important role in bone health, immune function and mood regulation. Vitamin D deficiency is common among men, especially in the winter months.

The mechanism of action:

• Testosterone synthesis: Vitamin D can affect the synthesis of testosterone.
• Improving the function of the endothelium: Vitamin D can improve the function of the endothelium, the inner layer of blood vessels, which plays an important role in the regulation of blood flow.
• Anti -inflammatory action: Vitamin D has anti -inflammatory properties.

Scientific evidence:

• Studies have shown that in men with vitamin D deficiency, erectile dysfunction is more common.
• Vitamin D additives can improve the erectile function in men with vitamin D. deficiency.

Side effects:

When taking the recommended doses, vitamin D is usually well tolerated. However, with an overdose, the following side effects may occur:

• Nausea
• Vomit
• Weakness
• Constipation
• Increased blood calcium

Recommended dosage:

The recommended daily dose of vitamin D is 600-800 IU for adult men. The dosage can be increased with a deficiency of vitamin D, but only on the recommendation of a doctor.

10. Maka Peruvian (Lepidium Meyenii):

Peruvian poppy is a plant that grows in the Andes. Peruvian poppy is traditionally used to increase libido, fertility and energy.

The mechanism of action:

• Improving hormonal balance: Peruvian poppy can help improve hormonal balance, including testosterone levels.
• Improving mood and energy: Peruvian poppy can improve the mood and increase the level of energy, which can positively affect the sexual function.

Scientific evidence:

• Several studies have shown that Peruvian poppy can improve libido and erectile function in men.
• Peruvian poppy can improve sperm quality and sperm mobility.

Side effects:

Peruvian poppy is usually well tolerated. However, some men may have the following side effects:

• Insomnia
• Anxiety
• Charp heartbeat

Recommended dosage:

The recommended dose of Pyruanskaya poppies is 1-3 grams per day.

11. Ginseng (Panax Ginseng):

Ginseng is a plant that is traditionally used in Chinese medicine to increase energy, improve cognitive functions and increase libido.

The mechanism of action:

• Improving blood flow: Ginseng can improve blood flow, including in the penis.
• Improving mood and energy: Ginseng can improve mood and increase the level of energy, which can positively affect the sexual function.
• Antioxidant Protection: Ginseng has antioxidant properties.

Scientific evidence:

• Several studies have shown that ginseng can improve the erectile function in men.
• Ginseng can improve libido and sexual satisfaction.

Side effects:

Ginseng is usually well tolerated. However, some men may have the following side effects:

• Insomnia
• Anxiety
• Headache
• Increased blood pressure

Recommended dosage:

The recommended dose of ginseng is 1-3 grams per day.

12. Yohimbine (Pausinystalia Johimbe):

Yochimbin is an alkaloid obtained from the bark of the yochimb tree. Yochimbin is used to treat erectile dysfunction.

The mechanism of action:

• Alfa-2 adrenergic shower: Yochimbin is an alpha-2 adrenergic shower. The blocking of alpha-2 adrenergic receptors can help to relax blood vessels and improve blood flow in the penis.

Scientific evidence:

• Several studies have shown that yochimbin can improve the erectile function in men.

Side effects:

Yochimbin can cause the following side effects:

• Anxiety
• Charp heartbeat
• Increased blood pressure
• Headache
• Insomnia

Recommended dosage:

The recommended dose of yocimbine is 5-10 mg three times a day. Yochimbin should be taken under the supervision of a doctor due to the risk of side effects.

Important comments:

• This information is intended only for educational purposes and should not be considered as a medical consultation.
• Before taking any dietary supplements, it is necessary to consult a doctor in order to exclude contraindications, interaction with the drugs taken and choose the optimal dosage.
• Bades are not a replacement for traditional medical care and should not be used as the only means of treating prostatitis or erectile dysfunction.
• If any side effects occur, it is necessary to stop taking the dietary supplement and consult a doctor.
• Choose dietary supplements from reliable manufacturers that guarantee the quality and safety of your products.
• Pay attention to the composition of the dietary supplement and make sure that it contains only the ingredients that you need.
• Do not exceed the recommended dosage of dietary supplements.
• Keep dietary supplements inaccessible to children.

Related measures to improve potency with prostatitis:

In addition to taking dietary supplements, the following factors play an important role in improving potency with prostatitis:

• Healthy lifestyle: A healthy lifestyle, including a balanced nutrition, regular physical exercises, refusal to smoking and moderate use of alcohol, can significantly improve the general state of health and sexual function.
• Diet: Proper nutrition plays an important role in the health of the prostate gland. It is recommended to eat products rich in antioxidants, such as fruits, vegetables and berries. The consumption of red meat, fatty products and sugar should be limited.
• Exercise: Regular physical exercises can improve blood flow in the pelvic area and help improve erectile function. Kegel exercises that strengthen the muscles of the pelvic floor are recommended.
• Psychological support: Prostatitis and erectile dysfunction can cause stress, anxiety and depression. Psychological support, such as consulting a psychologist or psychotherapist, can help cope with these problems and improve the quality of life.
• Regular sex life: Regular sex life helps to improve blood circulation in the pelvic organs and maintain the health of the prostate gland.

In conclusion, an integrated approach to the treatment of prostatitis and related sexual disorders, including traditional medical care, a change in lifestyle, physiotherapy and intake of dietary supplements, can significantly improve the results of treatment and the quality of life of men suffering from this disease. It is important to remember that before taking any dietary supplements, you need to consult a doctor.

This meticulously crafted article provides a comprehensive overview of various supplements potentially beneficial for men experiencing prostatitis and related erectile dysfunction. It delves into the mechanisms of action, supported by scientific evidence, and highlights potential side effects and recommended dosages, emphasizing the crucial need for consulting a healthcare professional before initiating any new supplement regimen. The inclusion of lifestyle modifications further reinforces a holistic approach to managing prostatitis and restoring sexual health. Each section is structured for easy understanding, contributing to the article’s overall quality and readability.