The best dietary supplement to improve erection: review and comparison

Section 1: Understanding of erectile dysfunction and its causes

Erectile dysfunction (ED), often called impotence, is defined as a constant inability to achieve or maintain an erection sufficient for satisfactory sexual intercourse. This is a common state that affects millions of men around the world, and its prevalence increases with age. It is important to understand that periodic problems with an erection do not always indicate ED. The diagnosis of ED is usually made if problems with an erection occur regularly for a significant period of time.

1.1 Physiological foundations of erection:

Normal erection is a complex physiological process that includes the interaction of several body systems:

Nervous system: Sexual stimulation causes nerve impulses that are directed from the brain and sexual nerves to a penis. These impulses are released by neurotransmitters, such as nitrogen oxide (No), which plays a key role in expanding the blood vessels of the penis.
Vascular system: Nitrogen oxide causes relaxation of smooth muscles in the walls of blood vessels of the penis, which allows a larger blood volume to enter the cavernous bodies (two porous tissue cylinders located along the penis). Blood filling leads to an increase in the penis in size and hardness.
Hormonal system: Testosterone, the main male sex hormone, plays an important role in maintaining libido and the normal function of an erection. The low level of testosterone can contribute to the development of ED.
Endocrine system: The imbalance of hormones, such as prolactin and thyroid hormones, can also affect the function of erection.

1.2 causes of erectile dysfunction:

Ed can be caused by a wide range of factors, both physical and psychological. Often this is the result of a combination of several factors.

Vascular diseases: Atherosclerosis (narrowing of arteries), high blood pressure and high cholesterol can damage blood vessels that supply the penis, thereby limiting the blood flow necessary for the erection.
Diabetes: Diabetes can damage the nerves and blood vessels, which can lead to Ed. The high level of blood sugar can disrupt the function of the endothelium, the inner layer of blood vessels, which is responsible for the production of nitrogen oxide.
Neurological disorders: Diseases, such as multiple sclerosis, Parkinson’s disease, stroke and damage to the spinal cord, can disrupt the nerve signals necessary for erection.
Hormonal disorders: Low level of testosterone (hypogonadism), hyperprolactinemia (increased prolactin level) and thyroid disease can contribute to ED.
Taking drugs: Some drugs, such as antidepressants, antihypertensive drugs, antihistamines and some anti -cancer drugs can cause ED as a side effect.
Surgical interventions: Operations on the prostate gland, bladder or colon can damage nerves or blood vessels necessary for an erection.
Psychological factors: Stress, anxiety, depression, problems in relationships and low self -esteem can cause or aggravate Ed.
Life: Smoking, drinking alcohol and drugs, obesity and lack of physical activity can also increase the risk of ED.
Peyroni disease: This is a condition in which fibrous tissue is formed in the penis, which leads to its curvature and soreness with an erection.

1.3 Diagnostics of erectile dysfunction:

Diagnosis of ED usually includes a history of anamnesis, physical examination and a number of diagnostic tests.

Anamnesis: The doctor will ask questions about your medical history, drugs taken, lifestyle and sexual problems. It is important to be frank and honest with his doctor so that he can make an accurate diagnosis.
Physical examination: The doctor will conduct a physical examination to identify any basic medical conditions that can contribute to ED. This may include a check of blood pressure, pulse and an examination of the penis and testicles.
Laboratory research: Blood tests can be prescribed to assess the level of testosterone, blood sugar, cholesterol and other hormones. An analysis of urine can also be carried out to identify signs of diabetes or other diseases.
Specialized tests: In some cases, more specialized tests may be required, such as night monitoring of penal tissue (NPT), ultrasound examination of penis and cavernozography.

Section 2: Bad and their role in improving erection

Bades (biologically active additives) are concentrated sources of nutrients or other substances that are designed to supplement the diet. Many men suffering from ED turn to dietary supplements as an alternative or addition to traditional treatment methods. It is important to note that the efficiency and safety of many dietary supplements to improve erection have not been properly studied in clinical studies. Before taking any dietary supplement, you need to consult a doctor.

2.1 mechanisms for the action of dietary supplements for an erection:

Dietary supplements, which, saying, improve an erection, can act in various ways:

Increase in the production of nitrogen oxide (No): Some dietary supplements contain amino acids, such as L-Arginine and L-Citrollin, which are the predecessors of nitrogen oxide. NO is a key vasodilator that relaxes the smooth muscles in the blood vessels of the penis, allowing more blood to enter the cavernous bodies.
Improving blood flow: Some dietary supplements, such as ginkgo biloba extract, can improve blood flow, expanding blood vessels and reducing blood viscosity.
Increase in testosterone levels: Some dietary supplements contain ingredients, which are allegedly increased by testosterone levels, such as tribulus terrestris and d-pparaginic acid. However, the effectiveness of these ingredients in increasing testosterone levels in men with a normal level of testosterone remains controversial.
Reducing the level of stress and anxiety: Some dietary supplements, such as Ashvaganda and Rodiola Pink, can help reduce stress and anxiety that ED can contribute to.
Antioxidant action: Some dietary supplements, such as vitamin E and selenium, have antioxidant properties that can protect blood vessels from damage caused by free radicals.

2.2 Overview of the main dietary supplement to improve erection:

Below is a review of some of the most common dietary supplements that are used to improve erection:

L-arginine: Amino acid, which is the predecessor of nitrogen oxide. Studies have shown that L-Arginine can improve an erection in men with low level of No. However, additional studies are needed to confirm these results. The dosage is usually 3-6 grams per day.
L-Citrullin: Another amino acid that turns into L-Arginine in the body. L-Citrullin can be more effective than L-Arginine, in increasing the level of NO, since it does not break down in the liver as quickly as L-Arginine. The dosage is usually 1.5-3 grams per day.
Ginkgo biloba extract: Plant extract, which is claimed, improves blood flow and cognitive functions. Some studies have shown that ginkgo bilobe can improve an erection in men suffering from ED caused by the use of antidepressants. The dosage is usually 120-240 mg per day.
TRIBULUS TERRESTRIS: A plant that is traditionally used to increase libido and improve sexual function. However, scientific data confirming the effectiveness of the Tertrix tribulus in increasing testosterone levels and improving erection are limited. The dosage is usually 250-750 mg per day.
D-asparaginic acid (DAA): Amino acid, which is involved in the production of testosterone. Some studies have shown that DAA can increase testosterone levels in men with low testosterone levels. However, research results are contradictory. The dosage is usually 3 grams per day.
Ginseng: A plant that is traditionally used to increase energy, reduce stress and improve sexual function. Some studies have shown that ginseng can improve an erection in men suffering from Ed. The dosage is usually 1-3 grams per day.
Maka Peruvian: The plant that grows in the Andes and is traditionally used to increase libido and fertility. Some studies have shown that Peruvian poppy can improve sexual function in men. The dosage is usually 1.5-3 grams per day.
Ashwaganda: An adaptogenic plant, which is traditionally used to reduce stress, increase energy and improve the general state of health. Some studies have shown that Ashvagand can improve sexual function in men. The dosage is usually 300-500 mg per day.
Rodiola pink: Another adaptogenic plant, which is traditionally used to reduce stress, increase energy and improve cognitive functions. Some studies have shown that Rhodiola pink can improve sexual function in men. The dosage is usually 200-600 mg per day.
Zinc: A mineral that plays an important role in the development of testosterone and the functioning of the reproductive system. Zinc deficiency can lead to ED. The dosage is usually 15-30 mg per day.
Vitamin D: Vitamin, which plays an important role in the health of bones, the immune system and the production of testosterone. Vitamin D deficiency can be associated with ED. The dosage is usually 2000-5000 IU per day.
Selenium: The mineral that has antioxidant properties and plays an important role in the health of the reproductive system. Selena deficiency can be associated with ED. The dosage is usually 55-200 mcg per day.

2.3 Potential risks and side effects of dietary supplements:

It is important to remember that dietary supplements are not regulated as strictly as medicines, so their quality and safety can vary. Some dietary supplements may contain ingredients that are not indicated on the label, or contain the ingredients in doses that differ from those indicated on the label.

Potential risks and side effects of dietary supplement to improve an erection:

Interaction with drugs: Some dietary supplements can interact with medicines that you take, which can lead to undesirable side effects. For example, L-arginine can interact with drugs used to treat high blood pressure.
Side effects: Some dietary supplements can cause side effects, such as headache, stomach disorder, nausea, diarrhea and allergic reactions.
Unproven effectiveness: Many dietary supplements who claim to improve an erection have not been properly studied in clinical studies, so their effectiveness has not been proven.
The risk of pollution: Some dietary supplements can be contaminated with heavy metals, pesticides or other harmful substances.
Masks of serious diseases: The use of dietary supplements for the treatment of ED can disguise the main medical condition that must be treated.

2.4 Recommendations for the choice and use of dietary supplements:

If you consider the possibility of taking dietary supplement to improve an erection, it is important to follow these recommendations:

Consult a doctor: Before taking any dietary supplement, you need to consult a doctor. The doctor can help you determine the cause of your ED and recommend the most suitable treatment plan.
Choose quality products: Choose dietary supplements from reliable manufacturers who test their products for cleanliness and efficiency. Look for products that have been tested by independent organizations such as NSF International, United States Pharmacopeia (USP) or Consumerlab.com.
Follow the dosage instructions: Follow the dosage instructions indicated on the product label. Do not take any more recommended dose.
Start with a low dose: Start with a low dose and gradually increase it, if necessary. This will help you evaluate how you react to the product, and minimize the risk of side effects.
Be patient: Badam may take several weeks or months to have an effect. Do not expect immediate results.
Stop using if side effects occur: If you experience any side effects, stop using the product and consult a doctor.
Do not rely only on dietary supplements: Bades should not be the only method of treating ED. It is important to adhere to a healthy lifestyle, which includes a balanced diet, regular physical exercises, rejection of smoking and limiting alcohol consumption.

Section 3: Comparison of specific dietary supplements and their effectiveness

This section presents a detailed comparison of specific dietary supplements, often used to improve an erection, with an emphasis on their potential efficiency, dosage, side effects and interaction with other drugs.

3.1 L-Arginin and L-Citrullin: detailed comparison

The mechanism of action: Both are the predecessors of nitrogen oxide (No), key vasodilator. L-Arginine directly turns into no, and L-Citrullin turns into L-Arginine, which then turns into no.
Efficiency: Studies show that L-Citrullin can be more effective in increasing the level of arginine in blood plasma than L-Arginine, due to avoiding splitting in the liver. Both can improve an erection, but L-cysters may require a smaller dose to achieve a similar effect.
Dosage: L-Arginin: 3-6 grams per day, divided into several tricks. L-Citrullin: 1.5-3 grams per day.
Side effects: Both are usually well tolerated, but can cause stomach disorder, nausea and diarrhea, especially with high doses.
Interaction: They can enhance the effect of antihypertensive drugs, which can lead to hypotension. Do not take with sildenafil (Viagra) or other FDE-5 inhibitors without consulting a doctor.

3.2 Extract of ginkgo biloba: parts and warnings

The mechanism of action: Improves blood flow by expanding blood vessels and reducing blood viscosity. It can also have an antioxidant effect.
Efficiency: Some studies show effectiveness in men with ED caused by antidepressants. Additional studies are required to confirm effectiveness for other causes of ED.
Dosage: 120-240 mg per day, divided into two doses.
Side effects: Headache, dizziness, stomach disorder, increased risk of bleeding (especially when taking anticoagulants).
Interaction: Enhances the effect of anticoagulants and antiplatelets (for example, warfarin, aspirin). Acceptance should be avoided before surgical interventions.

3.3 Tribulus Terrytris: reality and myths

The mechanism of action: It is believed that it increases the level of testosterone, but scientific data are contradictory. It is assumed that it affects androgens receptors.
Efficiency: Research results are ambiguous. Some studies show an improvement in libido and sexual function, but there is little evidence of significant impact on testosterone levels in men with a normal level.
Dosage: 250-750 mg per day, divided into several tricks.
Side effects: Disorder of the stomach, rarely – gynecomastia (breast augmentation in men).
Interaction: Interaction data is limited. It should be used with caution when taking antihypertensive drugs and antidiabetic drugs.

3.4 ginseng (Panax Ginseng): Types and features of application

The mechanism of action: Antioxidant, improves blood flow, reduces stress. Contains gynzenosides that can affect NO.
Efficiency: Studies show that red ginseng can improve an erection and sexual satisfaction.
Dosage: 1-3 grams per day. It is important to choose a standardized extract containing at least 7% of gynzenosides.
Side effects: Insomnia, headache, stomach disorder, increased blood pressure.
Interaction: Enhances the action of stimulants (caffeine). Adjustment with warfarin and other anticoagulants should be avoided. It can affect blood sugar.

3.5 Maca Peruanskaya: Properties and Contraindications

The mechanism of action: It is unknown, but it is believed that neurotransmitters affects, such as dopamine and serotonin, which play a role in sexual excitement.
Efficiency: Some studies show an improvement in sexual function and libido in men.
Dosage: 1.5-3 grams per day.
Side effects: It is usually well tolerated, but can cause a stomach and gases disorder.
Interaction: Interaction data is limited. It should be used with caution in the presence of thyroid diseases (contains compounds affecting the function of the thyroid gland).

3.6 Ashwaganda (Withania Somnifera): Adaptogenic Effefect

The mechanism of action: Adaptogen, reduces stress, improves sleep, can increase testosterone levels.
Efficiency: Studies show an improvement in sexual function, sperm quality and testosterone levels in men.
Dosage: 300-500 mg per day.
Side effects: Drowsiness, stomach disorder, rarely allergic reactions.
Interaction: It can strengthen the effect of sedatives. Should be used with caution in autoimmune diseases.

3.7 zinc, vitamin D and selenium: important trace elements

Zinc: It is necessary for the production of testosterone. Zinc deficiency can lead to ED. Dosage: 15-30 mg per day. Side effects at high doses: nausea, vomiting, diarrhea. Interaction: can reduce the absorption of copper and iron.
Vitamin D: Affects the level of testosterone and vascular health. Vitamin D deficiency can be associated with ED. Dosage: 2000-5000 IU per day (determined by the level of vitamin D in the blood). Side effects with high doses: nausea, vomiting, weakness, hypercalcemia. Interaction: can interact with some drugs from high blood pressure and heart disease.
Selenium: Antioxidant is necessary for the health of the reproductive system. Selena deficiency can be associated with ED. Dosage: 55-200 mcg per day. Side effects with high doses: nausea, vomiting, hair loss, damage to the nervous system. Interaction: can interact with some medicines for cholesterol.

3.8 d-asparaginic acid (DAA): Sport effect

The mechanism of action: It is believed that it stimulates the production of luteinizing hormone (LH), which, in turn, stimulates the production of testosterone.
Efficiency: The research results are contradictory. Some studies show an increase in testosterone levels in low -level men, but other studies do not confirm this effect.
Dosage: 3 grams per day.
Side effects: Headache, irritability, stomach disorder.
Interaction: Interaction data is limited.

Section 4: Factors affecting the effectiveness of dietary supplements

The effectiveness of dietary supplement to improve an erection can vary depending on various factors, including:

The reason Ed: Bades can be more effective for certain causes of ED, such as Ed, caused by stress, anxiety or a deficiency of nutrients. With ED caused by serious diseases such as diabetes or cardiovascular diseases, dietary supplements can be less effective.
Dosage: The correct dosage is crucial for the effectiveness of dietary supplements. A too low dose may not have any effect, and a too high dose can cause side effects.
Quality product: Product quality can vary depending on the manufacturer. It is important to choose dietary supplements from reliable manufacturers who test their products for cleanliness and efficiency.
Individual features: Individual characteristics of the body, such as age, state of health, genetics and lifestyle, can affect the effectiveness of dietary supplements.
Combination Badov: The combination of several dietary supplements can be more effective than using one dietary supplement. However, it is important to consult a doctor before combining dietary supplements in order to avoid unwanted side effects and interactions.
Life: A healthy lifestyle, which includes a balanced diet, regular physical exercises, rejection of smoking and limiting alcohol consumption, can increase the efficiency of dietary supplements.
Psychological factors: Psychological factors, such as stress, anxiety and depression, can reduce the effectiveness of dietary supplements. It is important to eliminate these factors in order to increase the effectiveness of the treatment of ED.
Related diseases: Related diseases, such as diabetes, cardiovascular diseases and hormonal disorders, can reduce the effectiveness of dietary supplements. It is important to treat these diseases in order to increase the effectiveness of the treatment of ED.
Medication: Taking certain drugs can reduce the effectiveness of dietary supplements or cause undesirable side effects. It is important to inform the doctor about all the medicines that you take before starting taking dietary supplements.

Section 5: Alternative methods of treatment of ED and their comparison with dietary supplements

In addition to dietary supplements, there are many other methods of treatment of ED, including:

Phosfodesterase inhibitors 5 (FDE-5): These are medicines, such as Sildenafil (Viagra), Tadalafil (Cialis) and Vardenafil (Levitra), which increase blood flow in the penis.
Injections in the penis: These are injections of the medicine, such as Alprodil, directly to the penis.
Vacuum erectors: These are devices that create a vacuum around the penis to attract blood and cause an erection.
Surgical treatment: This is an implantation of the penis prosthesis.
Psychotherapy: This is the treatment of psychological factors that can contribute to ED, such as stress, anxiety and depression.
Changes in the lifestyle: This is amending a lifestyle, such as balanced nutrition, regular physical exercises, rejection of smoking and limiting alcohol consumption.

5.1 Comparison of dietary supplements with FDE-5 inhibitors:

Efficiency: FDE-5 inhibitors are usually more effective than dietary supplements in the treatment of ED. They work quickly and reliably, providing an erection for several hours.
Side effects: FDE-5 inhibitors can cause side effects, such as headache, redness of the face, nasal congestion and stomach disorder. Bades, as a rule, have less side effects, but their effectiveness is also lower.
Safety: FDE-5 inhibitors can be unsafe for people with certain diseases such as cardiovascular diseases. Bades are usually safer, but it is important to consult a doctor before taking them.
Recipe: FDE-5 inhibitors require a doctor’s prescription. Bad can be purchased without a recipe.
Price: FDE-5 inhibitors are usually more expensive than dietary supplements.

5.2 Comparison of dietary supplements with injections in the penis:

Efficiency: Injections in the penis, as a rule, are very effective in the treatment of ED. They provide an erection for several minutes.
Side effects: Injections in the penis can cause side effects, such as pain, bleeding and the formation of scars. Bades, as a rule, have less side effects, but their effectiveness is also lower.
Safety: Injections in the penis can be unsafe for people with certain diseases. Bades are usually safer, but it is important to consult a doctor before taking them.
Recipe: Injections in the penis require a doctor’s prescription. Bad can be purchased without a recipe.
Price: Injections in the penis are usually more expensive than dietary supplements.

5.3 Comparison of dietary supplements with vacuum erectors:

Efficiency: Vacuum erectors can be effective in the treatment of ED, but they can be uncomfortable and require practice.
Side effects: Vacuum erectors can cause side effects, such as pain, bruises and numbness. Bades, as a rule, have less side effects, but their effectiveness is also lower.
Safety: Vacuum erectors are usually safe, but it is important to follow the manufacturer’s instructions. Bades are usually safer, but it is important to consult a doctor before taking them.
Recipe: Vacuum erectors can be purchased without a prescription, but it is recommended to consult a doctor. Bad can be purchased without a recipe.
Price: Vacuum erectors, as a rule, are cheaper than FDE-5 inhibitors and injections in the penis, but more expensive than some dietary supplements.

5.4 Comparison of dietary supplements with surgical treatment:

Efficiency: Surgical treatment, such as implantation of a penis prosthesis, is the most effective treatment for ED.
Side effects: Surgical treatment is associated with the risk of complications, such as the infection and mechanical breakdown of the prosthesis. Bades, as a rule, have less side effects, but their effectiveness is also lower.
Safety: Surgical treatment is an invasive procedure and can be unsafe for people with certain diseases. Bades are usually safer, but it is important to consult a doctor before taking them.
Recipe: Surgical treatment requires a direction from a doctor and surgery with a surgeon. Bad can be purchased without a recipe.
Price: Surgical treatment is the most expensive treatment for ED.

5.5 Comparison of dietary supplements with psychotherapy:

Efficiency: Psychotherapy can be effective in the treatment of ED caused by psychological factors, such as stress, anxiety and depression.
Side effects: Psychotherapy is not related to physical side effects.
Safety: Psychotherapy is usually safe, but it is important to choose a qualified therapist. Bades are usually safer, but it is important to consult a doctor before taking them.
Recipe: Psychotherapy requires a direction from a doctor and conducting therapy with a psychologist or psychiatrist. Bad can be purchased without a recipe.
Price: Psychotherapy can be expensive, but often covered with medical insurance.

5.6 Comparison of dietary supplements with changes in lifestyle:

Efficiency: Changes in lifestyle, such as balanced nutrition, regular physical exercises, rejection of smoking and limiting alcohol use, can be effective in improving the function of erection.
Side effects: Changes in lifestyle are not associated with side effects and benefit for the general state of health.
Safety: Changes in lifestyle are safe for most people. Bades are usually safer, but it is important to consult a doctor before taking them.
Recipe: Changes in lifestyle do not require a doctor’s prescription. Bad can be purchased without a recipe.
Price: Changes in lifestyle can be free or inexpensive.

Section 6: new research and future areas in the study of dietary supplements for ED

Studies in the field of dietary supplements to improve erection continue, and new data appear that may affect future approaches to the treatment of ED.

Microbiotic intestinal: Studies show that the intestinal microbiota can play a role in regulating the level of testosterone and erection. Bades containing probiotics or prebiotics can help improve the intestinal microbiota and, therefore, improve the function of erection.
Inflammation: Chronic inflammation can contribute to the development of Ed. Dietary supplements with anti-inflammatory properties, such as turmeric and omega-3 fatty acids, can help reduce inflammation and improve the function of erection.
Endothelial function: The endothelial function plays a key role in regulating blood flow in the penis. Bades that improve the endothelial function, such as L-arginine and L-cyrollin, can help improve the function of erection.
Genetics: Genetic factors can affect the risk of ED and the reaction to treatment. In the future, it can be possible to use genetic testing to determine the most effective dietary supplements for a particular person.
Nanotechnology: Nanotechnologies can be used to deliver dietary supplements directly to the cells of the penis, which can increase their effectiveness and reduce the risk of side effects.

Section 7: Recommendations on a healthy lifestyle to improve an erection

In addition to dietary supplements and other methods of treatment, a healthy lifestyle can help improve the function of erection.

Balanced nutrition: A balanced diet, rich in fruits, vegetables, whole grain products and low -fat protein, can help improve the general state of health and erection.
Regular physical exercises: Regular physical exercises can help improve blood flow, reduce stress and increase testosterone levels.
Refusal of smoking: Smoking damages blood vessels and can contribute to the development of ED.

The best dietary supplement to improve erection: review and comparison

Leave a Reply Cancel reply