How to choose dietary supplement for potency: Specialists’ tips - Yes Global продукция

Title: How to choose a dietary supplement for potency: Specialists’ tips

Understanding of male potency and factors affecting it

Male potency, or the ability to achieve and maintain an erection sufficient for full sexual intercourse, is an important aspect of male health and self -esteem. A decrease in potency can be caused by many factors, both physiological and psychological. Understanding these factors is the first step to the right choice of means to maintain and improve it.

Physiological factors:

Age: With age, the production of testosterone, the main male sex hormone, naturally decreases, which can lead to a decrease in libido and a deterioration in erectile function.
Vascular diseases: Healthy blood vessels are necessary to ensure a sufficient blood flow to the floor member, which is necessary for an erection. Atherosclerosis, hypertension and other cardiovascular diseases can prevent normal blood flow and cause erectile dysfunction.
Hormonal disorders: In addition to a decrease in testosterone, other hormonal disorders, such as hypothyroidism (decrease in thyroid function) or hyperprolactinemia (increased prolactin level), can also negatively affect potency.
Neurological diseases: Diseases of the nervous system, such as multiple sclerosis, Parkinson’s disease, damage to the spinal cord or peripheral nerves, can disrupt the transmission of nerve impulses necessary for erection.
Diabetes: The high level of blood sugar in diabetes can damage blood vessels and nerves, which increases the risk of erectile dysfunction.
Prostatitis and other diseases of the prostate gland: Inflammation of the prostate gland (prostatitis) or benign prostate hyperplasia (prostate adenoma) can cause problems with potency.
Taking drugs: Some drugs, such as antidepressants, antihypertensive drugs, antihistamines and some others may have side effects that affect potency.
Chronic diseases: Chronic kidney disease, liver diseases and other serious diseases can negatively affect the general state of the body and, as a result, on potency.
Obesity: Excess weight and obesity are associated with an increased risk of developing cardiovascular diseases, diabetes and hormonal disorders, which in turn can lead to erectile dysfunction.
Lack of physical activity: A sedentary lifestyle and lack of physical activity can worsen blood circulation and negatively affect the general state of health, which can lead to problems with potency.

Psychological factors:

Stress: Chronic stress, anxiety and depression can have a negative impact on sexual desire and erectile function.
Depression: Depression is often accompanied by a decrease in libido and difficulties with achieving and maintaining an erection.
Anxiety: Anxiety about sexual performance can lead to erectile dysfunction.
Relationships problems: Conflicts and tension in relations with a partner can negatively affect sexual desire and erectile function.
Low self-esteem: Low self -esteem and self -doubt can lead to problems with potency.
Overwork: Chronic fatigue and overwork can reduce libido and worsen the erectile function.

Life lifestyle factors:

Smoking: Smoking damages blood vessels and worsens blood circulation, which increases the risk of erectile dysfunction.
Alcohol abuse: Excessive alcohol consumption can temporarily worsen the erectile function and, with prolonged use, lead to chronic problems.
Drugs: The use of drugs, such as cocaine, amphetamines and heroin, can negatively affect potency.
Inal meals: An unbalanced diet, poor in vitamins and minerals, can worsen the general state of health and, as a result, on potency.
Lack of sleep: The lack of sleep can lead to fatigue, stress and hormonal disorders, which can negatively affect potency.

Before choosing a dietary supplement for potency, it is important to try to determine the cause of the problem. In some cases, it is enough to change the lifestyle to improve the situation. In other cases, a doctor’s consultation and medical treatment may be required.

Classification of dietary supplements for potency: ingredients and action mechanisms

Dietary supplements for potency are a wide range of products that differ in composition, mechanism of action and effectiveness. It is important to understand what ingredients are contained in dietary supplements, and how they can affect the body to make a conscious choice.

The main groups of ingredients and their mechanisms of action:

Plant extracts:
- Ginseng: It is considered an adaptogen, increases general energy and endurance, improves blood circulation, including in the genitals. It stimulates the production of nitrogen oxide, which plays a key role in an erection.
- Eleutherococcus: Also, adaptogen helps to fight stress and fatigue, improves overall well -being and can have a positive effect on potency.
- Yohimbe: Contains yochimbin, alpha-2 adrenergic shower, which helps to expand blood vessels and increase blood flow to the penis. It should be used with caution, as it can cause side effects.
- Maka Peruvian: A popular ingredient, is considered an aphrodisiac, increases libido and sexual function. Contains amids of fatty acids that can affect hormonal balance.
- TRIBULUS TERRESTRIS: It is believed that it stimulates the production of testosterone, although scientific data about this are contradictory. It can increase libido and improve erectile function.
- Fenugreek (Fenugreek): Contains compounds that can increase testosterone levels and improve sexual function.
- Epimedium (Goryanka): Contains Ikariin, which blocks the enzyme phosphod and 5 (FDE-5), like some drugs for the treatment of erectile dysfunction.
Amino acids:
- L-arginine: It turns into nitrogen oxide in the body, which relaxes blood vessels and improves blood flow, which is necessary for an erection.
- L-Citrullin: It also turns into L-arginine in the body and promotes the production of nitrogen oxide.
Vitamins and minerals:
- Zinc: It is necessary to develop testosterone and maintain normal sexual function.
- Selenium: He plays a role in antioxidant protection and supports the normal function of the genitals.
- Vitamin D: The low level of vitamin D is associated with an increased risk of erectile dysfunction.
- Vitamin E: The antioxidant protects cells from damage to free radicals and helps to improve blood circulation.
- B vitamins B: It is necessary for the normal operation of the nervous system and energy metabolism, which can positively affect potency.
Other ingredients:
- D-asparaginic acid (DAA): Amino acid that can stimulate testosterone production.
- Coenzim Q10 (COQ10): An antioxidant that improves energy metabolism and can help improve blood circulation.
- Pine bark extract (Pycnogenol): Contains antioxidants and helps to improve blood circulation.
- Extract of grape seeds: Contains antioxidants and helps to improve blood circulation.

Action mechanisms:

Bad for potency can act in various ways:

Improving blood circulation: Some ingredients, such as L-Arginine, L-Citrollin and Yochimb, contribute to the expansion of blood vessels and an increase in blood flow to the floor dick.
Increase in testosterone levels: Some ingredients, such as tribulus terrestris, carcasses of hay and zinc, are considered stimulants of testosterone production.
Reducing the level of stress and anxiety: Adaptogens, such as ginseng and Eleutherococcus, help the body adapt to stress and can improve overall well -being.
Libido increase: Some ingredients, such as Maka Peruvian and Tribulus Teres, are considered aphrodisiacs and can increase sexual desire.
Antioxidant Protection: Antioxidants, such as vitamin E and selenium, protect cells from damage to free radicals and help improve the general state of health.
FDE-5 inhibiting: Some plant extracts, for example, Epimedium, contain substances that can inhibit the phosphod and 5 phosphodiesteraera (FDE-5), like drugs for the treatment of erectile dysfunction.

It is important to remember:

The effectiveness of dietary supplements for potency can vary depending on the individual characteristics of the body, the causes of erectile dysfunction and the composition of the product.
Some dietary supplements can interact with drugs, so before their use it is necessary to consult a doctor.
You should not expect an instant effect of dietary supplements. To achieve the desired result, a long -term reception and observance of a healthy lifestyle is required.
Some dietary supplements can cause side effects, so it is necessary to carefully study the composition and contraindications before use.
Bades are not a replacement for full treatment and cannot replace a doctor’s consultation with serious problems with potency.

Criteria for choosing high -quality dietary supplement for potency: what to pay attention to

The choice of high -quality and effective dietary supplements for potency is a task that requires an attentive approach and knowledge of certain criteria. Not all products on the market are equally good, and it is important to be able to distinguish safe and effective options from potentially useless or even harmful.

The main selection criteria:

Composition:
- Active ingredients: Carefully study the composition of the product and make sure that it contains ingredients whose effectiveness is confirmed by scientific research or has a long history of use in traditional medicine. Pay attention to the concentration of active substances.
- Naturalness of the ingredients: Preference should be given to products containing natural ingredients of plant or animal origin.
- Lack of harmful additives: Avoid products containing artificial dyes, flavors, preservatives and other harmful additives.
- Synergetic effect: A good dietary supplement should contain ingredients that enhance each other’s action, providing a comprehensive effect.
Manufacturer:
- Reputation manufacturer: Choose products from famous and respected manufacturers with a good reputation in the market.
- Availability of quality certificates: Make sure that the product has quality certificates confirming its safety and compliance with the standards.
- Openness of information: The manufacturer must provide complete and reliable information about the composition of the product, the method of its use and contraindications.
Output form:
- Convenience of application: Select the output form that is most convenient for you (capsules, tablets, powder, liquid).
- Bioavailability: Consider the bioavailability of the ingredients depending on the form of release. For example, some ingredients are better absorbed in liquid form.
Consumer reviews:
- Study of reviews: Before buying, study the reviews of other consumers about the product. Pay attention to positive and negative reviews, as well as general impressions of use.
- Critical approach: Do not blindly trust all reviews, especially those that look too positive or written in an advertising style.
Price:
- Reference: Compare the prices of similar products from different manufacturers.
- Price justification: Do not choose the cheapest product, as it can be of poor quality. The price should be justified by the composition and reputation of the manufacturer.
Consultation with a doctor:
- Mandatory consultation: Before using dietary supplements for potency, you need to consult a doctor, especially if you have any chronic diseases or take medications.
- Individual approach: The doctor will help determine the cause of problems with potency and choose the optimal dietary supplement, taking into account your individual characteristics of the body.
Contraindications and side effects:
- Careful study: Before using dietary supplements, carefully study the contraindications and possible side effects.
- Caution: When any side effects appear, stop taking dietary supplements and consult a doctor.
Clinical research:
- Search for information: If possible, choose products whose effectiveness is confirmed by clinical research.
- Scientific base: Pay attention to the presence of scientific publications and articles confirming the effectiveness of the ingredients that are part of the dietary supplement.
Marking and packaging:
- Clear marking: The packaging should contain a clear and understandable marking indicating the composition of the product, expiration date, manufacturer and method of use.
- The integrity of the package: Make sure the packaging is not damaged and sealed.
Beware of fakes:
- Buying in proven places: Put dietary supplements only in pharmacies or specialized stores licensed for sale.
- Read verification: Carefully inspect the packaging and appearance of the product. Pay attention to the presence of protective holograms and other signs of authenticity.

An example of a dietary supplement based on criteria:

Suppose you are looking for a dietary supplement to increase potency based on L-Arginine.

Composition: Choose a product containing L-Arginine in a fairly high concentration (for example, 1000 mg per serving). Pay attention to the presence of other useful ingredients such as zinc or vitamin D.
Manufacturer: Give preference to the famous manufacturer of sports nutrition or vitamins with a good reputation.
Output form: Capsules or powder – choose what is more convenient for you to accept.
Reviews: Learn the reviews of other consumers about the product and manufacturer.
Price: Compare the prices of similar products from different manufacturers and select the best option in terms of price and quality ratio.
Consultation with a doctor: Consult a doctor to make sure that L-Arginine is not contraindicated to you and will not interact with the medicines you have taken.
Contraindications: Carefully study the contraindications and side effects of L-Arginine.

Review of popular dietary supplements for potency and their proven effectiveness

The dietary supplement market for potency is full of various ingredients that promise an improvement in sexual function. However, not all of them have a sufficient scientific base confirming their effectiveness. Consider the most popular ingredients and evaluate their proven effectiveness based on scientific research.

1. L-arginine:

The mechanism of action: It turns into nitrogen oxide (No) in the body, which relaxes blood vessels and improves blood flow, including in the penis.
Proven effectiveness: Some studies show that L-arginine can improve erectile function, especially in men with low level of No or vascular problems. However, the research results are ambiguous, and additional studies are necessary to confirm effectiveness.
Side effects: In general, L-arginine is considered safe, but can cause side effects, such as nausea, diarrhea and headache.

2. L-Citrullin:

The mechanism of action: It turns into L-arginine in the body and promotes the production of nitrogen oxide.
Proven effectiveness: Some studies show that L-Citrullin can be more effective than L-arginine, in increasing the level of NO and improving erectile function. It is better absorbed by the body.
Side effects: In general, L-Citrullin is considered safe, but can cause side effects, such as stomach disorder.

3. Ginseng (Panax Ginseng):

The mechanism of action: Adaptogen, increases the overall energy and endurance, improves blood circulation, stimulates NO production.
Proven effectiveness: Studies show that ginseng can improve erectile function and increase sexual desire. Korean red ginseng is especially effective.
Side effects: It can cause side effects, such as insomnia, headache and stomach disorder.

4. Maka Peruvian (Lepidium Meyenii):

The mechanism of action: It is considered an aphrodisiac, increases libido and sexual function, contains amids of fatty acids, which can affect hormonal balance.
Proven effectiveness: Studies show that Peruvian poppy can improve sexual desire and erectile function, especially in men with mild erectile dysfunction.
Side effects: In general, Peruvian poppy is considered safe, but can cause side effects, such as stomach disorder.

5. Tribulus Terbulus Terrestris):

The mechanism of action: It is believed that it stimulates the production of testosterone, although scientific data about this are contradictory.
Proven effectiveness: The research results are contradictory. Some studies show that Tertrix tribulus can increase libido and improve the erectile function, while other studies have not revealed any effect.
Side effects: In general, the tribulus of the TERRESTRES is considered safe, but can cause side effects, such as stomach disorder.

6. Yohimbe (Pausinystalia Johimbe):

The mechanism of action: Contains yochimbin, alpha-2 adrenergic shower, which helps to expand blood vessels and increase blood flow to the penis.
Proven effectiveness: Studies show that Yochimb can improve erectile function.
Side effects: It can cause side effects, such as anxiety, heartbeat, increased blood pressure and insomnia. It should be used with caution and only after consulting a doctor.

7. Zinc:

The mechanism of action: It is necessary to develop testosterone and maintain normal sexual function.
Proven effectiveness: Zinc deficiency can lead to a decrease in testosterone levels and erectile dysfunction. Taking zinc can improve sexual function in men with zinc deficiency.
Side effects: In high doses can cause side effects, such as nausea, vomiting and diarrhea.

8. Vitamin D:

The mechanism of action: The low level of vitamin D is associated with an increased risk of erectile dysfunction.
Proven effectiveness: Vitamin D intake can improve the erectile function in men with vitamin D.
Side effects: In high doses, we can cause side effects, such as nausea, vomiting and hypercalcemia.

9. Epimedium (Goryanka):

The mechanism of action: Contains Ikariin, which blocks the enzyme phosphod and 5 (FDE-5), like some drugs for the treatment of erectile dysfunction.
Proven effectiveness: Additional studies are needed, but preliminary data indicate the potential efficiency of Epimedium in improving erectile function.
Side effects: Side effects may occur, so before use it is recommended to consult a doctor.

10. Cloth (fenugreek):

The mechanism of action: Contains compounds that can increase testosterone levels and improve sexual function.
Proven effectiveness: Some studies show that the carnity of the hay can increase libido and improve sexual function.
Side effects: In general, the fenced carrion is considered safe, but can cause side effects, such as stomach disorder and allergic reactions.

Important comments:

The effectiveness of dietary supplements can vary depending on the individual characteristics of the body and the causes of erectile dysfunction.
Before using dietary supplements, you need to consult a doctor.
Bades are not a replacement for full treatment and cannot replace a doctor’s consultation with serious problems with potency.
When choosing a dietary supplement, you should give preference to products with proven efficiency and good reputation of the manufacturer.

Rules for taking dietary supplement for potency: dosage, duration of the course and interaction with other drugs

The correct intake of dietary supplements for potency is a key factor to achieve the desired effect and minimize the risk of side effects. It is important to understand how to properly dose dietary supplements, how long to take it and how it can interact with other drugs that you take.

1. Dosage:

Compliance with recommendations: Always strictly follow the dosage recommendations indicated on the packaging of the product or recommended by the doctor.
Start with a minimum dose: Start with a minimum recommended dose and gradually increase it, if necessary and well tolerated.
Individual approach: The dosage can vary depending on the individual characteristics of the body, age, weight and general health.
Consultation with a doctor: If you have any doubts about the dosage, consult your doctor.

2. Duration of the course:

Compliance with recommendations: Follow the recommended duration of the dietary supplement maintenance rate indicated on the packaging of the product or recommended by the doctor.
Do not exceed the course: Do not exceed the recommended duration of the course, as this can increase the risk of side effects.
Breaks: It is recommended to take breaks between dietary supplement courses in order to avoid getting used and reducing efficiency.
Individual approach: The duration of the course can vary depending on the individual characteristics of the body and the goals of the intake of dietary supplements.

3. Reception time:

Compliance with recommendations: Follow the recommended dietary supplement time indicated on the packaging of the product.
Depending on the ingredients: Some dietary supplements are better to take on an empty stomach, others during food.
Accounting for circadian rhythms: Some dietary supplements can affect sleep, so it is better to take them in the morning.

4. Interaction with other drugs:

Consultation with a doctor: Before using dietary supplements, you need to consult a doctor, especially if you take any drugs, including prescription and over-the-counter drugs, vitamins and other dietary supplements.
Possible interactions: Bades can interact with other drugs, enhancing or weakening their effect, or causing side effects.
Particular attention: Particular attention should be paid to the interaction of dietary supplements with anticoagulants, antidepressants, antihypertensive drugs, drugs for diabetes and hormonal drugs.

Examples of possible interactions:

L-arginine: It can strengthen the action of anticoagulants such as warfarin.
Yohimbe: It can interact with antidepressants, increasing the risk of side effects.
Ginseng: It can interact with anticoagulants and antihypertensive drugs.
TRIBULUS TERRESTRIS: It can interact with drugs for the treatment of diabetes.

5. Special instructions:

Chronic diseases: If you have any chronic diseases, such as heart disease, liver, kidneys, diabetes or high blood pressure, before using dietary supplements, you need to consult a doctor.
Allergies: If you have an allergy to any ingredients that are part of the dietary supplement, do not take it.
Pregnancy and breastfeeding: It is not recommended to take dietary supplements for potency to pregnant and lactating women.
Driving: Some dietary supplements can cause drowsiness or dizziness, so caution should be observed when driving a car or performing other tasks requiring concentration.

6. General recommendations:

Healthy lifestyle: To achieve the maximum effect of taking dietary supplements for potency, it is necessary to lead a healthy lifestyle, including proper nutrition, regular physical exercises, sufficient sleep and abandoning smoking and alcohol abuse.
Full nutrition: Make sure you get enough vitamins and minerals with food.
Stress management: Learn to manage stress using relaxation techniques, such as meditation or yoga.
Regular sexual activity: Regular sexual activity helps to improve potency.

7. What to do when side effects appear:

Discontinue Bada Reception: When any side effects appear, stop the dietary supplement.
Consult a doctor: Contact the doctor if side effects do not pass or worsen.
Report side effects: Report side effects to the manufacturer of the dietary supplement or to the regulatory authorities.

It is important to remember:

The information presented in this article is intended only for information purposes and should not be considered as a medical consultation.
Before using dietary supplements for potency, it is necessary to consult a doctor.
Self -medication can be dangerous for your health.

Alternative methods for improving potency: In addition to dietary supplements

Although dietary supplements can be useful in improving potency, it is important to understand that there are other, often more effective and safe methods that should be considered. An integrated approach, including a change in lifestyle, treatment of concomitant diseases and psychological support, can give more stable and long -term results.

1. Change in lifestyle:

Proper nutrition:
- Balanced diet: Adhere to a balanced diet rich in fruits, vegetables, whole grain products, low -fat protein and healthy fats.
- Restriction of processed products: Limit the consumption of processed products, sugar, salt and saturated fats.
- Products for potency: Include products that are useful for potency in your diet, such as seafood (oysters, shrimp), nuts, seeds, avocados, garlic, onions and dark chocolate.
- Maintaining a healthy weight: Maintain a healthy weight to reduce the risk of developing cardiovascular diseases, diabetes and hormonal disorders.
Regular physical exercises:
- Aerobic exercises: Do aerobic exercises such as walking, running, swimming or cycling, at least 150 minutes a week.
- Power exercises: Perform strength exercises to strengthen the muscles of the body, especially the muscles of the pelvic floor.
- Kegel exercises: Perform Kegel exercises to strengthen the pelvic floor muscles that play an important role in erection.
Refusal of smoking:
- Smoking and potency: Smoking damages blood vessels and worsens blood circulation, which increases the risk of erectile dysfunction.
- Termination of smoking: Classification of smoking can improve erectile function.
Moderate alcohol consumption:
- Alcohol and potency: Excessive alcohol consumption can temporarily worsen the erectile function and, with prolonged use, lead to chronic problems.
- Moderation: Use alcohol in moderate quantities (no more than 1-2 servings per day).
Sufficient sleep:
- Dream and hormones: The lack of sleep can lead to hormonal disorders, a decrease in libido and a deterioration in erectile function.
- Sleep mode: Try to sleep at least 7-8 hours a day and observe a regular sleep mode.
Stress management:
- Stress and potency: Chronic stress, anxiety and depression can have a negative impact on sexual desire and erectile function.
- Stress management methods: Use stress management methods, such as meditation, yoga, breathing exercises or communication with friends and family.

2. Treatment of related diseases:

Cardiovascular diseases: Treatment of cardiovascular diseases, such as hypertension and atherosclerosis, can improve blood circulation and erectile function.
Diabetes: Monitoring the level of blood sugar in diabetes can reduce the risk of erectile dysfunction.
Hormonal disorders: Treatment of hormonal disorders, such as hypogonadism (low testosterone levels) or hyperprolactinemia (increased prolactin level), can improve sexual function.
Prostatitis and other diseases of the prostate gland: Treatment of prostatitis and other diseases of the prostate gland can improve potency.

3. Psychological help:

Sexy therapy: Sexual therapy can help men with psychological causes of erectile dysfunction, such as anxiety about sexual performance, low self -esteem or problems in relationships.
Individual psychotherapy: Individual psychotherapy can help men cope with stress, anxiety, depression and other psychological problems that can affect potency.
Pair therapy: Steam therapy can help pairs improve communication, solve conflicts and strengthen relationships, which can positively affect sexual desire and erectile function.

4. Drug treatment:

FDE-5 inhibitors: Phosfodiesterase-5 (FDE-5) inhibitors, such as sildenafil (Viagra), Tadalafil (Cialis) and Wardenafil (Levitra), are effective drugs for the treatment of erectile dysfunction. They act, relaxed