Hair growth for men: we strengthen and stimulate

Hair growth for men: we strengthen and stimulate

Section 1: Understanding the problem of hair loss in men

Androgenic alopecia, also known as baldness by male type, is the most common cause of hair loss in men. It is characterized by the gradual thinning of the hair, starting with the line of hair growth and crown. The genetic predisposition plays a key role, but hormones, especially dihydrotestosterone (DGT), also have a significant impact. DGT is associated with hair follicles, reducing them and leading to the production of thinner and shorter hair, until they, ultimately, will no longer stop growing at all.

Other factors that contribute to hair loss include stress, poor nutrition, certain diseases (for example, problems with the thyroid gland, autoimmune disorders) and drugs. Determination of the main reason is necessary for effective treatment. Although dietary supplements can be a useful addition, they are not always panacea, especially in cases associated with genetics or serious diseases.

1.1. The role of digidrotestosterone (DGT) and genetics:

DGT is an androgenic hormone formed from testosterone under the influence of a 5-alpha reductase enzyme. In men, genetically predisposed to androgenic alopecia, hair follicles are more sensitive to DGT. DGT is associated with receptors on hair follicles, causing their miniaturization. This means that the follicles become smaller, produce thinner hair, and their life cycle is reduced. Over time, follicles can completely stop producing hair.

The genetic predisposition to androgenic alopecia is inherited from both the mother and the father. Certain genes associated with androgens receptors and the activity of 5-alpha reductase can increase the risk of baldness. However, one presence of genes is not enough; Their expression and interaction with other factors are also important.

1.2. Other factors affecting hair health:

In addition to DGT and genetics, various other factors influence the health of the hair, including:

• Nutrition: The lack of important nutrients, such as protein, iron, zinc, biotin and vitamins, can lead to weakening of the hair, their thinning and falling out.
• Stress: Chronic stress can cause tickle alopecia, in which a large number of hair follicles passes into the dormant phase (bodyogen) and falls in a few months.
• Diseases: Some diseases, such as hypothyroidism, hyperthyroidism, autoimmune disorders (for example, an aboard of the area) and fungal scalp infections, can cause hair loss.
• Medicines: Some drugs, such as anticoagulants, antidepressants, drugs for the treatment of high blood pressure and chemotherapy, can cause hair loss as a side effect.
• Age: With age, hair follicles become less active, and the hair becomes thin and gray.
• External factors: Excessive laying using heat, chemical hair treatment (for example, staining, curling), frequent washing of the head with aggressive shampoos and tight hairstyles can damage the hair and lead to their loss.
• Smoking: Smoking worsens blood circulation, which can negatively affect the health of hair follicles.

1.3. When to consult a doctor:

Hair loss is a common phenomenon, but in some cases it is necessary to consult a doctor to establish the cause and prescribe the appropriate treatment. You should consult a doctor if:

• Hair loss occurs suddenly and intensively.
• Hair loss is accompanied by other symptoms such as itching, redness or peeling of the scalp.
• You noticed focal hair loss (for example, round baldnesses).
• You have a suspicion of a disease that can cause hair loss.
• You take medications that can cause hair loss.
• You are concerned about hair loss and want to get professional advice.

The doctor may examine, prescribe blood tests to detect a deficiency of nutrients or hormonal disorders, as well as perform a scalp biopsy to exclude other diseases.

Section 2: Key nutrients for hair growth

The lack of certain vitamins and minerals can contribute to hair loss. Ensuring the body with a sufficient amount of these substances can improve hair health and stimulate their growth.

2.1. Biotin (Vitamin B7):

Biotin, also known as vitamin H, plays an important role in the metabolism of fats, carbohydrates and proteins. It is necessary for the production of keratin, the main structural component of hair, skin and nails. Biotin deficiency can lead to hair loss, thinning of nails and skin rashes.

Although the Biotin deficiency is rare, it is more common in people suffering from certain diseases, such as Crohn’s disease, or taking some drugs, such as antibiotics. The recommended daily dose of biotin is 30 μg for adults. Biotin is found in various products, such as eggs, nuts, seeds, salmon and avocados.

2.2. Vitamin D:

Vitamin D plays an important role in the regulation of hair growth. Studies have shown that vitamin D deficiency is associated with hair loss, especially with the alopecia of the area. Vitamin D helps stimulate the growth of new hair follicles and maintain their health.

The main source of vitamin D is the effect of sunlight. However, many people do not receive enough vitamin D from the sun, especially in the winter months or if they live in regions with limited sunlight. The recommended daily dose of vitamin D is 600 IU for adults. Vitamin D is contained in some products such as oily fish, egg yolks and enriched products. If necessary, you can take additives with vitamin D.

2.3. Iron:

Iron is necessary for transporting oxygen to the cells of the body, including hair follicles. Iron deficiency can lead to anemia, which can cause hair loss. Iron also plays a role in the production of keratin.

Women are more prone to iron deficiency than men, especially during menstruation or pregnancy. The recommended daily dose of iron is 8 mg for men and 18 mg for women. Iron is found in various products, such as red meat, poultry, fish, legumes and dark green vegetables. It is important to use iron with vitamin C to improve its absorption.

2.4. Zinc:

Zinc plays an important role in the growth and restoration of fabrics, including hair follicles. It also helps to maintain the function of the sebaceous glands, which release oil that moisturizes the scalp and hair. Zinc deficiency can lead to hair loss, dry scalp and dandruff.

The recommended daily dose of zinc is 11 mg for men and 8 mg for women. Zinc is contained in various products, such as oysters, red meat, poultry, nuts, seeds and legumes. It is important not to take too much zinc, as this can lead to side effects, such as nausea and vomiting.

2.5. Vitamin C:

Vitamin C is a powerful antioxidant that helps protect hair follicles from damage to free radicals. It is also necessary for the production of collagen, which is an important structural component of hair. In addition, vitamin C improves iron absorption.

The recommended daily dose of vitamin C is 90 mg for men and 75 mg for women. Vitamin C is contained in various fruits and vegetables, such as citrus fruits, strawberries, pepper and broccoli.

2.6. Vitamin E:

Vitamin E is another antioxidant that helps protect the hair follicles from damage. It also improves blood circulation in the scalp, which can contribute to hair growth.

The recommended daily dose of vitamin E is 15 mg for adults. Vitamin E is contained in various products, such as nuts, seeds, vegetable oils and green leafy vegetables.

2.7. Niacin (Vitamin B3):

Niacin helps to improve blood circulation in the scalp, which can contribute to hair growth. He also plays a role in the metabolism of energy, which is necessary for the health of hair follicles.

The recommended daily dose of Niacin is 16 mg for men and 14 mg for women. Niacin is found in various products, such as meat, poultry, fish, nuts and whole grain products.

2.8. Amino acids:

Hair consists mainly of keratin, which is a protein consisting of amino acids. Ensuring the body with a sufficient amount of amino acids is necessary for the production of healthy and strong hair. Amino acids containing sulfur, such as cysteine ​​and methionine, are especially important.

Amino acids can be obtained from various sources of protein, such as meat, poultry, fish, eggs, dairy products, legumes and nuts.

Section 3: dietary supplements and plant additives to strengthen and stimulate hair growth

In addition to vitamins and minerals, there are a number of dietary supplements and plant additives that can be useful for strengthening and stimulating hair growth in men. It is important to remember that the effectiveness of these additives can vary, and before their use should consult a doctor.

3.1. Saw Palmetto (Cerenia palm fruit extract):

Saw Palmetto is a plant additive, which is often used to treat symptoms of benign prostate hyperplasia (DGPZ). It can also be useful for the treatment of hair loss associated with DGT. Saw Palmetto blocks the 5-alpha reductus enzyme, which turns testosterone into DGT. A decrease in the level of DGT can help reduce the miniaturization of hair follicles and promote hair growth.

Some studies have shown that Saw Palmetto can be as effective as finsterida, a drug that is also used to treat hair loss and DGPZH. However, additional studies are needed to confirm these results.

3.2. Pygeum Africanum (African plum cortex extract):

Pygeum Africanum, like Saw Palmetto, can also block 5-alpha reductase, reducing the level of DGT. It also has anti -inflammatory properties that can be useful for the health of the scalp.

3.3. Green Tea Extract (green tea extract):

Green Tea Extract contains antioxidants, such as Epagallocatechin Gallat (EGCG), which can protect hair follicles from damage by free radicals. EGCG can also stimulate hair growth and improve blood circulation in the scalp.

Some studies have shown that Green Tea Extract can reduce hair loss and increase hair density. However, additional studies are needed to confirm these results.

3.4. Pumpkin Seed Oil (pumpkin seed oil):

Pumpkin Seed Oil is rich in fatty acids, vitamins and minerals that can be useful for hair health. Some studies have shown that Pumpkin Seed Oil can block 5-alpha reductase and reduce the level of DHT.

In one study, a man with androgenic alopecia, who took Pumpkin Seed Oil for 24 weeks, noticed a significant improvement in hair growth. However, additional studies are needed to confirm these results.

3.5. Horsetail (horsetail):

Horsetail is a plant addition rich in silicon, which is an important mineral for the health of hair, skin and nails. Silicon helps strengthen hair and increase its elasticity.

Some studies have shown that Horsetail can reduce the brittleness of hair and contribute to their growth. However, additional studies are needed to confirm these results.

3.6. Collagen (collagen):

Collagen is the main structural component of hair, skin and nails. Reception of collagen additives can help strengthen hair, improve its elasticity and promote their growth.

Collagen can be obtained from various sources, such as bull, fish and chicken. Different types of collagen can have different effects on the body.

3.7. Melatonin (melatonin):

Melatonin is a hormone that regulates the sleeping cycle. It also has antioxidant properties and can be useful for hair growth.

Some studies have shown that the local use of melatonin can stimulate hair growth and reduce their loss. However, additional studies are needed to confirm these results.

3.8. L-Lysine (L-Lyzin):

L-lysine is an indispensable amino acid that plays an important role in hair growth. L-lysine deficiency can lead to hair loss.

Reception of L-Lysine can help strengthen hair, improve its elasticity and promote their growth.

3.9. MSM (methylsulfonylmetane):

MSM is an organic compound of sulfur, which can be useful for the health of hair, skin and nails. Sure is an important component of keratin, the main structural component of the hair.

MSM can help strengthen hair, improve its elasticity and promote their growth. It also has anti -inflammatory properties that can be useful for the health of the scalp.

Section 4: Recommendations for the use of dietary supplements for hair growth

When using dietary supplements for hair growth, it is important to follow the following recommendations:

• Consult a doctor: Before you start taking any dietary supplements, especially if you have any diseases or you take medicines, you need to consult a doctor. The doctor will be able to evaluate your health status, identify possible contraindications and choose the most suitable additives.
• Follow the instructions: It is important to strictly follow the instructions for the use indicated on the package of the dietary supplement. Do not exceed the recommended dose.
• Be patient: The results from taking dietary supplements for hair growth do not appear instantly. It may take several months to notice any improvements.
• Combine with other methods: Bades work best in combination with other methods of treating hair loss, such as proper nutrition, a healthy lifestyle and the local use of drugs (for example, minoxidil).
• Pay attention to side effects: Some dietary supplements can cause side effects. If you notice any undesirable symptoms, stop taking the additive and consult a doctor.
• Choose quality products: Bad only from reliable manufacturers. Pay attention to the composition of the product, the availability of quality certificates and reviews of other consumers.
• Do not use dietary supplements as a replacement for good nutrition: Bades are an addition to the diet, not its replacement. It is important to adhere to a balanced diet rich in vitamins, minerals and protein.

Section 5: Combinations of dietary supplements to achieve the maximum effect

To achieve the maximum effect of taking dietary supplements for hair growth, you can use various combinations of additives. Here are a few examples:

• Combination for blocking DGT: Saw Palmetto + Pygeum Africanum + Pumpkin Seed Oil
• Combination for strengthening hair: BIOTIN + Collagen + MSM + Horsetail
• Combination to improve blood circulation: Niacin + Green Tea Extract
• Combination for the overall health of hair: Multivitamins for hair (containing vitamins D, C, E, iron, zinc) + L-Lysine

It is important to remember that before the use of any combinations of dietary supplements, it is necessary to consult a doctor.

Section 6: Alternative methods for treating hair loss

In addition to dietary supplements, there are other methods of treating hair loss, which can be effective in combination with additives.

6.1. Minoxidil (Rogaine):

Minoxidil is a local tool that stimulates hair growth. It is available in the form of foam or solution and applied directly to the scalp. The mechanism of action of minoxidil has not been fully studied, but it is believed that it improves blood circulation in the scalp and stimulates the growth of hair follicles.

Minoxidil is effective for the treatment of androgenic alopecia, but it must be used regularly to maintain the result.

6.2. Finasteride (Propecia):

Finasteride is a drug that blocks the enzyme 5-alpha reductase and reduces the level of DGT. It is accepted orally and effective for the treatment of androgenic alopecia.

Finasteride can cause side effects, such as a decrease in libido, erectile dysfunction and depression. Therefore, before its use, it is necessary to consult a doctor.

6.3. Laser therapy (Low-Level Laser Therapy-LLLT):

LLLT is a treatment method that uses low -intensity laser radiation to stimulate hair growth. It is believed that LLLT improves blood circulation in the scalp and stimulates the growth of hair follicles.

LLLT is available in the form of laser combs, helmets and other devices that can be used at home.

6.4. Hair transplantation:

Hair transplantation is a surgical procedure in which hair follicles are transplanted from the donor region (usually the back of the head) to the area where hair loss is observed.

Hair transplantation is an effective way to restore hair, but it is an expensive procedure that can be associated with certain risks.

Section 7: lifestyle and hair care to prevent hair loss

In addition to dietary supplements and other treatment methods, a healthy lifestyle and proper hair care can help prevent hair loss and improve their health.

7.1. Proper nutrition:

A balanced diet rich in vitamins, minerals and protein is necessary for hair health. Make sure you get enough biotin, vitamin D, iron, zinc, vitamin C, vitamin E, niacin and amino acids.

7.2. Reducing stress:

Chronic stress can cause hair loss. Find the ways to cope with stress, such as yoga, meditation or physical exercises.

7.3. Refusal of smoking:

Smoking worsens blood circulation, which can negatively affect the health of hair follicles.

7.4. Soft hair care:

Avoid excessive styling using heat, chemical hair treatment (for example, staining, curling), frequent washing of the head with aggressive shampoos and tight hairstyles.

7.5. The choice of the right shampoo and air conditioning:

Use shampoo and air conditioning suitable for your hair type. Avoid shampoos containing sulfates that can dry the hair.

7.6. Scalp massage:

Scalp massage improves blood circulation and can stimulate hair growth.

Section 8: Research and evidence of the effectiveness of dietary supplements for hair growth

The effectiveness of dietary supplements for hair growth is the subject of constant research. Some additives have more convincing scientific evidence than others. It is important to critically evaluate research and understand that the results can vary.

For example, many studies have studied the effect of Saw Palmetto on hair loss associated with DGT. Some of them showed positive results comparable to finsterida, but larger and long -term studies are needed.

Studies of vitamin D and hair loss also showed a connection, especially in cases of an area of ​​the area. However, not all studies confirm a direct causal relationship, and additional studies are needed to determine the optimal dosage and effectiveness of vitamin D for various types of hair loss.

Clinical trials with Pumpkin Seed Oil showed the potential in improving hair growth in men with androgenic alopecia, but the sample size in these studies is often small.

In general, although some dietary supplements demonstrate promising results in small studies, more large -scale and well -controlled clinical trials are needed to fully confirm their effectiveness and safety.

Section 9: Legal aspects and quality standards of dietary supplements

Bades are not adjusted as strictly as medicines. In this regard, it is important to be attentive when choosing dietary supplements and pay attention to quality standards.

Different countries have different rules that regulate the production and sale of dietary supplements. In some countries, dietary supplements must comply with certain quality and safety standards, while in other countries the regulation is less strict.

When choosing dietary supplements, pay attention to the following features of quality:

• Certification by third -party organizations: Look for dietary supplements certified by independent organizations such as NSF International or USP. These organizations are testing products to make sure that they meet the stated requirements for composition, cleanliness and safety.
• Production in accordance with GMP (good manufactoring practices): GMP is a set of standards that regulate the production and quality control of food and medicine. Bades made in accordance with GMP must meet certain requirements for cleanliness, efficiency and safety.
• Producer transparency: Make sure that the manufacturer of Bada provides detailed information about the composition of the product, production process and test results.
• Consumer reviews: Read the reviews of other consumers to learn about their experience in using dietary supplements.

Section 10: future areas of research in the field of dietary supplements for hair growth

Studies in the field of dietary supplements for hair growth continue to develop. In the future, we can expect the emergence of new additives and more effective combinations based on a deeper understanding of the biology of hair growth and the mechanism of action of various nutrients and plant extracts.

Some areas of research include:

• Personalized approach: Development of dietary supplements adapted to the individual needs and genetic characteristics of each person.
• Studying the role of microbioma of the scalp: Microbia of the scalp plays an important role in hair health. Research is aimed at studying the influence of various dietary supplements on the microbia of the scalp and the development of additives that can improve its composition.
• New methods of delivery of nutrients: The development of new methods of delivery of nutrients directly to hair follicles, such as nanoparticles and liposomes.
• Study of the synergistic effect: The study of the interaction of various nutrients and plant extracts to detect synergistic combinations that can enhance hair growth.

In general, the area of ​​dietary supplements for hair growth remains dynamic and promising. Further research can lead to the emergence of new and more effective ways to combat hair loss and improve hair health in men.