Effective dietary supplements for potency: for men over 40 - Yes Global продукция

Effective dietary supplements for potency: for men over 40

Section 1: Understanding of erectile dysfunction (Ed) and its prevalence in men over 40

Erectile dysfunction (ED), often called impotence, is defined as constant or repeated inability to achieve and/or maintain an erection sufficient for satisfactory sexual activity. This condition is becoming more and more common with age, affecting a significant part of men over 40 years old. Understanding the causes, symptoms and accessible treatment options for ED are crucial for men who seek to improve their sexual health and general quality of life.

1.1 The prevalence of ED with age:

Statistical data show a clear connection between age and the prevalence of Ed. Although this condition can occur at any age, the probability of its development increases significantly after 40 years. Numerous studies conducted around the world confirm this fact:

Massachusetts study of the aging of men (MMAS): This significant study showed that ED affects about 52% of men aged 40 to 70 years. Expection increased with age: from 40% in men aged 40 years to 70% in men aged 70 years.
European study of aging men (EMAS): This study conducted in several European countries showed that the prevalence of ED varies depending on the region, but in general increases with age. On average, ED affects about 30-40% of men aged 40 to 79 years.
Research in other countries: Similar results were obtained in studies conducted in Asia, Africa and Latin America, which confirms the global tendency to increase the prevalence of ED with age.

These statistics emphasize that ED is a common problem for men over 40 years old, and understanding the factors contributing to its development is important for the development of effective treatment strategies.

1.2 Causes of ED in men over 40:

Numerous factors can contribute to the development of ED in men over 40 years old. They can be physical, psychological or combination of both. It is important to note that Ed is often a symptom of the main state of health, so a thorough assessment is crucial.

Physiological reasons:
- Cardiovascular diseases: Atherosclerosis (hardening of arteries), high blood pressure (hypertension) and a high cholesterol level can limit blood flow to the penis, which leads to ED. Cardiovascular diseases are one of the most common causes of ED, especially in men over 40.
- Diabetes: Diabetes can damage nerves (diabetic neuropathy) and blood vessels, which can lead to ED. Men with diabetes have 2-3 times more chances for the development of Ed than men without diabetes.
- Hormonal imbalance: A decrease in the level of testosterone (male sex hormone) can affect sexual attraction and erection. Other hormonal disorders, such as thyroid diseases, can also contribute to the development of ED.
- Neurological disorders: Diseases that affect the nervous system, such as multiple sclerosis, Parkinson’s disease and stroke, can violate the nerve signals necessary for erection.
- Medication: Some drugs, including antidepressants, antihypertensive drugs (medicines for high blood pressure), antihistamines and some medications for cancer, can cause ED as a side effect.
- Peyroni disease: This condition is characterized by the formation of cicatricial fabric in the penis, which can lead to curvature and painful erections, as well as to ED.
- Surgical interventions: Operations on the prostate gland, bladder or rectum can damage the nerves and blood vessels necessary for the erection.
Psychological reasons:
- Stress: Chronic stress, anxiety and depression can affect sexual attraction and erection. Stress can cause narrowing of blood vessels and the release of hormones that suppress the sexual function.
- Anxiety about sexual solcesary: Fear not to justify the expectations of a partner or repeat the previous episode of the ED can lead to anxiety about sexual viability, which, in turn, can worsen Ed.
- Relationships problems: Conflicts in relationships, lack of proximity or unresolved problems can affect sexual desire and function of erection.
- Depression: Depression can reduce sexual attraction and energy, as well as affect the nerve signals necessary for an erection.
- Injuries: The experienced sexual or emotional injuries can contribute to the development of Ed.
Life lifestyle factors:
- Smoking: Smoking damages blood vessels and reduces blood flow to the penis, which increases the risk of emergency.
- Excessive drinking: Excessive alcohol consumption can affect the nervous system and reduce testosterone levels, which leads to ED.
- Obesity: Obesity is associated with an increased risk of developing cardiovascular diseases, diabetes and hormonal imbalance, which can contribute to the development of ED.
- Lack of physical activity: Regular physical exercises improve blood circulation, reduce stress and improve the general health, which can help prevent or improve ED.

1.3 Simptom’s tissue:

Symptoms of ED can vary by severity and may include:

Difficulties with achieving an erection.
Difficulties with maintaining an erection for a long time for satisfactory sexual activity.
Reducing sexual attraction.
Soft erections.
Complete inability to achieve an erection.

It is important to note that episodic difficulties with an erection do not necessarily mean that you have Ed. However, if these difficulties arise regularly and affect your sex life or cause concern, you should consult a doctor.

Section 2: Bad: review and scope of use in the treatment of ED

Biologically active additives (dietary supplements) are products designed to supplement the diet. They can contain vitamins, minerals, herbs, amino acids and other substances. Although dietary supplements are not medicines and are not intended for the treatment or prevention of diseases, some of them can be useful to maintain a general health state and improve certain aspects of physiological function, including sexual function.

2.1 Bad regulation:

It is important to understand that dietary supplements are regulated less strictly than medicines. In most countries, dietary supplement manufacturers are not required to prove the effectiveness or safety of their products before their admission. This means that the quality, purity and effectiveness of dietary supplements can vary depending on the manufacturer.

Before using any dietary supplement, it is important to consult a doctor, especially if you have any diseases or you take other medicines. This will help to avoid potential interactions or side effects. It is also important to purchase dietary supplements from reliable manufacturers who adhere to strict quality control standards.

2.2 dietary supplements and ED: Current research and evidence:

In recent years, many studies have been conducted to study the potential role of dietary supplements in the treatment of ED. Although some studies have shown promising results, it is important to note that the evidence is often limited, and additional studies are needed to confirm the effectiveness and safety of most dietary supplements for the treatment of ED.

It is important to critically evaluate information about dietary supplements and not rely solely on advertising or anecdotal data. Look for information from reliable sources, such as scientific journals, websites of medical organizations and doctors.

2.3 mechanisms for the action of dietary supplements, potentially useful for ED:

Some dietary supplements can have a positive effect on ED through various mechanisms:

Improving blood circulation: Some dietary supplements, such as L-arginine and pine bark extract, can help expand blood vessels and improve blood flow to the floor dick.
Improving nitrogen oxide (no): NO is an important substance that helps to relax the muscles in the penis, allowing blood to act and cause an erection. Some dietary supplements, such as L-Citrollin and beet extract, can increase NO in the body.
Increase in testosterone levels: Some dietary supplements, such as tribulus terrestris and d-asparaginic acid, are advertised as products that increase testosterone levels. However, evidence of their effectiveness in improving testosterone levels and improving ED is limited.
Reducing stress and anxiety: Some dietary supplements, such as Ashvaganda and Rodiola Pink, can have adaptogenic properties that help the body cope with stress and anxiety. Reducing stress and anxiety can indirectly improve sexual function.
Antioxidant Protection: Some dietary supplements, such as vitamin E and selenium, have antioxidant properties that can protect blood vessels and nerves from damage caused by free radicals.

Section 3: a detailed review of the most promising dietary supplements for potency in men over 40 years old

In this section, we will examine in detail some of the most promising dietary supplements, which, as the studies have shown, can be useful for improving potency in men over 40 years of age. For each dietary supplement, we will consider scientific evidence, potential advantages, dosage, side effects and precautions.

3.1 L-arginine:

L -Arginine is an amino acid that is the predecessor of nitrogen oxide (No). No plays an important role in the expansion of blood vessels, which allows the blood to freely enter the penis and cause an erection.

Scientific evidence: Several studies have shown that L-Arginine can improve the erectile function, especially in combination with other additives such as pycnogenol (pine bark extract). For example, a study published in the magazine Urology showed that the combination of L-arginine and pycnogenol has significantly improved the erectile function in men with mild and moderate ED.
Potential advantages: L-Arginine can help improve blood circulation in the penis, which can lead to stronger and more stable erections. He can also improve sexual attraction and satisfaction.
Dosage: A typical dose of L-Arginine for the treatment of ED is 3-6 grams per day, divided into several techniques.
Side effects: L-Arginine is usually well tolerated, but can cause side effects, such as nausea, diarrhea, bloating and abdominal pain. It can also interact with some drugs, such as antihypertensive drugs and drugs that thin the blood.
Precautions: People with kidney, liver or heart diseases should consult a doctor before taking L-Arginine. It is also not recommended to take L-Arginine to people with herpes, as it can contribute to relapses.

3.2 L-Citrullin:

L-Citrullin is another amino acid that turns into L-Arginine in the body. It can be more effective than L-Arginine in an increase in the level of NO, since it costs some metabolic pathways that limit the assimilation of L-Arginine.

Scientific evidence: Studies have shown that L-Citrullin can improve the erectile function in men with mild and moderate ED. The study published in the magazine BJU International showed that L-Citrullin improved erection rigidity in men with ED.
Potential advantages: L-Citrullin can help improve blood circulation in the penis, increase NO level and improve erectile function. It can also improve the general health of the cardiovascular system.
Dosage: A typical dose of L-cyrollin for the treatment of ED is 1.5-3 grams per day, divided into several techniques.
Side effects: L-cyrullin is usually well tolerated, but can cause side effects, such as nausea, diarrhea and abdominal pain.
Precautions: People with kidney or liver diseases should consult a doctor before taking L-cyrollin. It can also interact with some drugs such as antihypertensive drugs.

3.3 pine bark extract (pycnogenol):

Pine bark extract, also known as Picnogenol, is a powerful antioxidant that is received from the bark of the French sea pine. It contains proshenidines that can improve blood circulation and protect blood vessels from damage.

Scientific evidence: Studies have shown that the extract of pine bark can improve the erectile function, especially in combination with L-Arginine. The study published in the magazine “Life Sciences” showed that the combination of pine bark extract and L-Arginine significantly improved erectile function and libido in men with ED.
Potential advantages: Pine bark extract can help improve blood circulation in the penis, protect blood vessels from damage, increase NO level and improve erectile function. It can also have anti -inflammatory properties.
Dosage: A typical dose of pine extract for the treatment of ED is 40-120 mg per day, divided into several techniques.
Side effects: Pine bark extract is usually well tolerated, but can cause side effects, such as headache, dizziness and stomach disorder.
Precautions: People with blood diseases or taking drugs that thin the blood should consult a doctor before taking an extract of pine bark.

3.4 TRIBULUS TERRERSTRS (Jacobi Standing):

Tribulus Terrright is a plant that is traditionally used in Ayurvedic medicine to improve sexual function and increase libido. It is believed that it increases the level of testosterone and improves blood circulation.

Scientific evidence: Some studies have shown that Tertrix tribulus can improve sexual attraction and satisfaction in men with ED. However, evidence of its effectiveness in increasing testosterone levels and improving erectile function is limited.
Potential advantages: Tribulus Tersitris can help improve sexual attraction, increase testosterone levels (in some cases) and improve overall sexual health.
Dosage: A typical dose of the T Tureris tribulus for the treatment of ED is 250-750 mg per day, divided into several techniques.
Side effects: Tertrix tribulus is usually well tolerated, but can cause side effects, such as stomach disorder, nausea and insomnia.
Precautions: People with prostate diseases or taking medications for high blood pressure should consult a doctor before taking the tribulus of the terrestris.

3.5 d-asparaginic acid (DAA):

D -asparaginic acid is an amino acid that plays a role in the production of testosterone. Some studies have shown that it can increase testosterone levels in men with low testosterone levels.

Scientific evidence: Some studies have shown that D-asparaginic acid can increase testosterone levels and improve sexual function in men with low testosterone levels. However, other studies have not revealed a significant impact on testosterone levels.
Potential advantages: D-paragine acid can help increase the level of testosterone (in some cases), improve sexual attraction and improve overall sexual health.
Dosage: A typical dose of D-asparaginic acid for the treatment of ED is 3 grams per day, divided into several techniques.
Side effects: D-paraginic acid is usually well tolerated, but can cause side effects, such as headache, irritability and stomach disorder.
Precautions: People with kidney or liver diseases should consult a doctor before taking D-asparaginic acid.

3.6 Ginseng:

Ginseng is a grass that is traditionally used in Chinese medicine to improve the general state of health and increase energy. It is believed that it has adaptogenic properties and can improve blood circulation.

Scientific evidence: Some studies have shown that ginseng can improve the erectile function in men with Ed. The study published in the journal “International Journal of Impotence Research” showed that the red ginseng improved the rigidity of the erection and satisfaction in men with ED.
Potential advantages: Ginseng can help improve blood circulation in the penis, increase NO level, improve erectile function and increase energy. It can also have adaptogenic properties that help the body cope with stress.
Dosage: A typical dose of ginseng for the treatment of ED is 600-1000 mg per day, divided into several techniques.
Side effects: Ginseng can cause side effects, such as insomnia, headache, nervousness and stomach disorder.
Precautions: People with high blood pressure, cardiac diseases or taking drugs that thinning blood should consult a doctor before taking ginseng.

3.7 Ashwaganda:

Ashvaganda is a grass that is traditionally used in Ayurvedic medicine to reduce stress, increase energy and improve sexual function. It has adaptogenic properties and can improve hormonal balance.

Scientific evidence: Some studies have shown that Ashvagand can improve sexual attraction, satisfaction and erection function in men with ED. The study published in the journal Evidence-Based Complementary and Alternate Medicine showed that Ashvaganda improved the sexual function and quality of sperm in men with infertility.
Potential advantages: Ashvagand can help reduce stress, increase energy, improve sexual attraction, improve hormonal balance and improve erection.
Dosage: A typical dose of Ashvaganda for the treatment of ED is 300-500 mg per day, divided into several tricks.
Side effects: Ashvaganda is usually well tolerated, but can cause side effects, such as stomach disorder, drowsiness and headache.
Precautions: People with thyroid diseases, autoimmune diseases or pregnant or nursing women should consult a doctor before taking Ashvaganda.

3.8 Rhodiola pink:

Rhodiola pink is a grass that has adaptogenic properties and can help the body cope with stress, improve energy and increase mental and physical performance.

Scientific evidence: Some studies have shown that Rodiola Pink can improve sexual function in men with ED caused by stress.
Potential advantages: Rhodiola pink can help reduce stress, increase energy, improve mental and physical performance and improve sexual function.
Dosage: A typical dose of Rodiola pink for the treatment of ED is 200-600 mg per day, divided into several tricks.
Side effects: Rhodiola pink can cause side effects, such as insomnia, nervousness and irritability.
Precautions: People with bipolar disorder or taking antidepressants should consult a doctor before taking Rodila Rose.

Section 4: A comprehensive approach to the treatment of ED: diet, lifestyle and other methods

Although dietary supplements can be useful to improve potency, it is important to remember that they are only part of an integrated approach to the treatment of ED. Changes in the diet, lifestyle and other treatment methods can also play an important role in improving sexual health.

4.1 Diet to improve potency:

Proper nutrition can have a significant effect on sexual function. Here are some key aspects of diet that can help improve potency:

Products that improve blood circulation: Include products that help improve blood circulation in your diet, such as watermelon (rich in citrullin), garlic, onions, grenade, beets and dark chocolate.
Products rich in antioxidants: Use a lot of fruits and vegetables rich in antioxidants, such as berries, citrus fruits, spinach, broccoli and pepper. Antioxidants help protect blood vessels from damage.
Healthy fats: Include healthy fats in your diet, such as olive oil, avocados, nuts and seeds. They are necessary for the production of hormones, including testosterone.
Protein: Use a sufficient amount of protein from low -fat sources, such as fish, chicken, legumes and tofu. Protein is necessary for muscle health and general health.
Limit the consumption of processed products, sugar and saturated fats: These products can contribute to the development of cardiovascular diseases, diabetes and other conditions that can affect sexual function.

4.2 Changes in lifestyle to improve potency:

Making changes to the lifestyle can also have a significant impact on the sexual function:

Regular physical exercises: Regular physical exercises improve blood circulation, reduce stress levels and improve the general health. Try to devote at least 30 minutes of moderate physical activity most days of the week.
Maintaining a healthy weight: Obesity is associated with an increased risk of developing cardiovascular diseases, diabetes and hormonal imbalance, which can contribute to the development of ED. Maintaining healthy weight can help improve sexual function.
Refusal of smoking: Smoking damages blood vessels and reduces blood flow to the penis, which increases the risk of emergency. Refusal of smoking can significantly improve sexual function.
Moderate alcohol consumption: Excessive alcohol consumption can affect the nervous system and reduce testosterone levels, which leads to ED. Moderate drinking of alcohol (no more than one or two drinks per day) can be acceptable.
Stress management: Chronic stress can affect sexual attraction and erection. Find the ways of managing stress, such as meditation, yoga, tai-chi, or spending time in nature.
Sufficient sleep: The lack of sleep can affect the level of hormones, energy and mood, which can affect the sexual function. Try to sleep at least 7-8 hours a day.

4.3 Other methods of treatment ED:

In addition to dietary supplements, diet and changes in lifestyle, there are other methods of treatment of ED, which can be useful:

Medicines: FDE-5 inhibitors (for example, Sildenafil, Tadalafil, Wardenafil) are the most common drugs for the treatment of ED. They help to improve blood flow to the floor dick. However, they can have side effects and require a doctor’s prescription.
Vacuum devices: Vacuum devices are used to create a vacuum around the penis, which contributes to a blood flow and causes an erection.
Injections in the penis: Injections of Alprodil in the penis can cause an erection.
Surgical intervention: In some cases, surgical intervention can be recommended, for example, the installation of a penis prosthesis.

Section 5: Consultation with a doctor: the importance of a professional assessment and an individual approach

Before starting to take any dietary supplements or make significant changes to your lifestyle for the treatment of ED, it is extremely important to consult a doctor. The doctor can conduct a thorough assessment of your health state, determine the causes of the Ed and develop an individual treatment plan that is right for you.

5.1 Diagnostic importance:

Ed is often a symptom of the main state of health, such as cardiovascular diseases, diabetes or hormonal imbalance. Your doctor may prescribe blood tests to check these conditions and exclude other possible causes of Ed.

5.2 Assessment of risks and advantages of dietary supplements:

Your doctor can help you evaluate the risks and advantages of various dietary supplements for the treatment of ED. He can tell you about potential side effects, interactions with other drugs and whether certain additives are suitable for you, given your health status.

5.3 Individual treatment plan:

Treatment of ED should be individual. Your doctor can develop a treatment plan that takes into account your specific needs, preferences and health status. This plan can include dietary supplements, changes in lifestyle, medicine or other treatment methods.

5.4 Long -term observation:

It is important to regularly visit a doctor to observe your condition and adjust the treatment plan as necessary. This will help ensure effective and safe treatment of ED.

5.5 questions that should be asked to the doctor:

When consulting a doctor about ED, it is useful to ask the following questions:

What are the possible reasons for my ED?
What tests do I need to pass?
What treatment options are available?
What dietary do you recommend for me?
What are the risks and advantages of these dietary supplements?
How often will I need to visit you for observation?
What changes in lifestyle can I make to improve my sexual function?

A thorough consultation with a doctor will allow you to get accurate information, develop an effective treatment plan and improve your sexual health and general quality of life.

Section 6: Myths and errors about dietary supplements for potency

There are many myths and misconceptions about dietary supplements for potency, which can lead to unrealistic expectations and incorrect use of these products. It is important to know the truth about dietary supplements in order to make reasonable decisions about your health.

6.1 myth: Dietary supplements are a safe and effective alternative to drugs.

Fact: Although some dietary supplements can be useful for improving potency, they are not always a safe and effective alternative to drugs. Bades are regulated less strictly than medicines, and their quality and effectiveness can vary. In addition, dietary supplements can interact with other drugs and cause side effects. Medicines, such as FDE-5 inhibitors, undergo a strict process of testing and approval and, as a rule, are more effective and predictable in the treatment of ED.

6.2 Myth: Dietary dietary supplements can quickly and forever cure Ed.

Fact: Bades are not a miraculous tool and cannot quickly and forever cure Ed. They can help improve the erectile function in some cases, but they do not solve the main causes of Ed. Treatment of ED often requires an integrated approach, including changes in lifestyle, diet, medicine and other treatment methods.

6.3 myth: all dietary supplements are equally effective.

Fact: The effectiveness of dietary supplements can vary depending on the ingredients, dosage, product quality and individual characteristics of the body. Some dietary supplements can be more effective for some people than for others. It is important to choose dietary supplements from reliable manufacturers who adhere to strict quality control standards.

6.4 myth: Dietary supplements have no side effects.

Fact: Bad can have side effects, especially if you take them in large doses or in combination with other drugs. Some dietary supplements can interact with other drugs and cause serious health problems. It is important to consult a doctor before taking any dietary supplements.

6.5 Myth: dietary supplements can increase testosterone levels in all men.

Fact: Some dietary supplements are advertised as tools that increase testosterone levels, but evidence of their effectiveness in this regard is limited. In most cases, dietary supplements do not have a significant effect on testosterone levels in men with a normal level of testosterone. Only men with a low level of testosterone can get some benefit from taking dietary supplements that increase testosterone levels.

6.6 Myth: If the dietary supplement is natural, then it is safe.

Fact: The fact that dietary supplements does not mean that it is safe. Some natural substances can be toxic or cause side effects. It is important to carefully study the composition of the dietary supplement and know about possible risks and side effects.

6.7 Myth: Bad can be taken without consulting a doctor.

Fact: Before taking any dietary supplements, especially if you have any diseases or take other medicines, it is extremely important to consult a doctor. The doctor can evaluate your health status, determine the causes of ED and develop an individual treatment plan that is right for you.

Section 7: Buying of dietary supplements: tips for choosing high -quality and reliable products

The choice of high -quality and reliable dietary supplements is crucial for ensuring their effectiveness and safety. Here are some tips that will help you make the right choice:

Look for products from reliable manufacturers: Look for products from manufacturers who adhere to strict quality control standards and have a good reputation. Check consumer reviews and products ratings.
Read the labels: Read the labels carefully to find out the composition of the product, dosage, side effects and precautions. Make sure that the product contains ingredients that, as shown, are useful for improving potency.
Check the availability of third -party certificates: Some organizations conduct an independent audit of dietary supplements and issue quality certificates. Look for products with certificates from organizations such as NSF International, USP or Consumerlab.com.
Beware of suspiciously cheap products: The low price may indicate the low quality of the product or the presence of fake ingredients. Do not save on your health.
Buy from reliable sellers: Buy dietary supplements from reliable sellers such as pharmacies

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