Amino acids for testosterone: benefit and use

Amino acids for testosterone: benefit and use

I. Testosterone: fundamental hormone

Testosterone is a key steroid hormone belonging to the androgen group. Its role in the male body is invaluable, affecting many physiological processes. However, its meaning goes beyond the scope of masculinity, playing an important role in female health, although in much less concentrations.

A. Physiological functions of testosterone:

1. Development and maintenance of male sexual characteristics: Testosterone is the driving force of the development of male reproductive organs (testicles, prostate, seed bubbles) during puberty. It is also responsible for the formation of secondary sexual characteristics, such as hair growth on the face and body, loading the voice, increasing muscle mass and a change in the distribution of adipose tissue.

2. Spermatogenes: Testosterone is absolutely necessary for the production of sperm in the testicles. It stimulates the cells of the Certoli, which support and nourish developing spermatozoa. The low level of testosterone can lead to a decrease in the number of sperm and, as a result, to problems with fertility.

3. Muscle mass and strength: Testosterone has a powerful anabolic effect, contributing to the synthesis of protein and the growth of muscle tissue. It increases the size of muscle fibers (hypertrophy) and improves their strength and endurance. This explains why men, as a rule, have a greater muscle mass than women.

4. Bone density: Testosterone plays an important role in maintaining bone density. It stimulates osteoblasts, cells responsible for the formation of a new bone. The low level of testosterone can lead to osteoporosis, a disease characterized by a decrease in bone density and an increased risk of fractures.

5. Energy exchange: Testosterone affects the metabolism of glucose and lipids. It contributes to the absorption of glucose with muscles and reduces the accumulation of fat. Testosterone deficiency can lead to insulin resistance, weight gain and the development of metabolic syndrome.

6. Erithophoes: Testosterone stimulates the production of red blood cells (red blood cells) in the bone marrow. Erythrocytes tolerate oxygen throughout the body, providing its tissues with energy. The low level of testosterone can lead to anemia.

7. Cognitive functions: Testosterone affects cognitive functions, such as memory, concentration and mood. Some studies show that it can improve spatial thinking and the speed of information processing. Testosterone deficiency can lead to a deterioration in memory, a decrease in concentration and depression.

8. Libido and sexual function: Testosterone is a key hormone regulating libido (sexual attraction) and sexual function in men. It stimulates the erectile function and affects orgasm. The low level of testosterone can lead to a decrease in libido, erectile dysfunction and orgasm problems.

9. Distribution of adipose tissue: Testosterone affects the distribution of adipose tissue in the body. It contributes to the accumulation of fat in the abdomen in men (android type of obesity). Testosterone deficiency can lead to an increase in the amount of subcutaneous fat and visceral fat (fat surrounding internal organs).

10. Mood and overall well -being: Testosterone affects mood, energy and general well -being. The normal level of testosterone is associated with a sense of confidence, vigor and good mood. Testosterone deficiency can lead to irritability, fatigue, depression and a decrease in motivation.

B. Factors affecting testosterone levels:

The level of testosterone in the body is affected by many factors, both internal and external. Understanding these factors allows you to more effectively control the level of this important hormone.

1. Age: With age, the level of testosterone is gradually decreasing. This is a natural process, known as age-related Androgen deficiency (Age-Reeled Androgen Decline, ARAD). A decrease in testosterone levels begins at about 30 years and lasts every year.

2. Health status: Some diseases, such as obesity, type 2 diabetes, metabolic syndrome, chronic diseases of the kidneys and liver, as well as infections, can negatively affect testosterone levels.

3. Medicines: Some drugs, such as opioid analgesics, corticosteroids, antidepressants and antiandrogens, can reduce testosterone levels.

4. Life: An unhealthy lifestyle, including improper nutrition, lack of physical activity, smoking and alcohol abuse, can negatively affect testosterone levels.

5. Stress: Chronic stress can increase the level of cortisol, stress hormone, which, in turn, can suppress the production of testosterone.

6. Dream: The lack of sleep can negatively affect the level of testosterone. During sleep, hormones, including testosterone, occurs.

7. Nutrition: An unbalanced diet, with insufficient amounts of protein, fats and trace elements, can negatively affect testosterone levels.

8. Environment: The effect of certain chemicals, such as pesticides, herbicides and plasticizers, can have a negative effect on the endocrine system and, therefore, on the level of testosterone.

9. Genetics: A genetic predisposition can also play a role in determining the level of testosterone.

10. Physical activity: Moderate physical activity, especially strength training, can help increase testosterone levels. However, excessive training without sufficient rest can have the opposite effect.

C. Diagnosis of testosterone deficiency:

Diagnosis of testosterone deficiency includes an assessment of symptoms, history and laboratory tests.

1. Symptoms Assessment: The doctor will ask questions about the symptoms that may indicate a deficiency of testosterone, such as a decrease in libido, erectile dysfunction, fatigue, depression, a decrease in muscle mass and strength, weight gain, sleep problems and deterioration of cognitive functions.

2. Anamnesis: The doctor will collect an anamnesis, including information about diseases, drugs, lifestyle, medical history and genetic predisposition.

3. Laboratory research: To confirm the diagnosis of testosterone deficiency, it is necessary to conduct laboratory tests, including measuring the level of general testosterone and free testosterone in the blood. Other tests can also be prescribed to assess the general state of health and exclude other possible causes of symptoms.

II. Amino acids: Building blocks of protein and hormone regulators

Amino acids are organic compounds that are building proteins. They play a key role in many biological processes, including the synthesis of proteins, hormones and neurotransmitters.

A. Classification of amino acids:

Amino acids are divided into three main categories: replaceable, indispensable and conditionally replaceable.

1. Irreplaceable amino acids: These are amino acids that cannot be synthesized by the body and should come with food. These include: phenylalanine, Valin, Treononin, Triptofan, methionine, leicin, isolecin and lysine.

2. Replaced amino acids: These are amino acids that can be synthesized by the body from other substances. These include: alanin, arginine, asparagine, asparaginic acid, cysteine, glutamic acid, glutamine, glycine, proline and Serin.

3. Conditionally replaced amino acids: These are amino acids that can usually be synthesized by the body, but under certain conditions such as illness, stress or intensive training, their synthesis can be insufficient, and they should come with food. These include: Arginine, cysteine, glutamine, tyrosine and Prain.

B. The role of amino acids in the synthesis of hormones:

Amino acids are predecessors for many hormones, including testosterone. They participate in various stages of the synthesis of hormones, from the provision of building blocks to the regulation of enzymes involved in hormonal synthesis.

1. The synthesis of steroid hormones: Cholesterol is the main predecessor for all steroid hormones, including testosterone. Amino acids are involved in various stages of cholesterol synthesis and its transformation into testosterone.

2. Synthesis of peptide hormones: Peptide hormones, such as growth hormone, insulin and glucagon, consist of amino acid chains. Amino acids are building blocks for these hormones.

3. Synthesis amminov: Some amino acids, such as Tryptophan and Tyrosin, are predecessors for amines, such as serotonin, dopamine and adrenaline.

III. Amino acids that potentially affect the level of testosterone:

Some amino acids can influence the level of testosterone, although the mechanisms of this influence have not been fully studied and require further research.

A. D-asparaginic acid (D-AA):

D-asparaginic acid (D-AA) is an amino acid that is involved in neuroendocrine regulation. She plays a role in the development of luteinizing hormone (LH) and testosterone.

1. The mechanism of action: D-AA is believed to stimulates the release of gonadotropin-releasing hormone (GNRG) from the hypothalamus. GNRG, in turn, stimulates the pituitary gland to the production of LH and follicle -stimulating hormone (FSH). LH stimulates Leydig’s cells in testicles to the production of testosterone.

2. Scientific research: Some studies have shown that additives with D-AA can increase testosterone levels in men with low testosterone levels. However, other studies have not confirmed this effect.

3. Dosage and application: Usually the recommended dosage D-AA is 3 grams per day. The supplement should be taken for several weeks to see the effect.

4. Side effects: D-AA, as a rule, is considered a safe addition, but in some cases side effects can occur, such as headache, irritability and insomnia.

B. L-Arginin:

L-Arginine is a conditionally indispensable amino acid that plays an important role in the synthesis of nitrogen oxide (No). NO is a vasodilator, that is, it expands blood vessels, improving blood flow.

1. The mechanism of action: L-Arginine turns into NO with the help of No-syntase enzyme. No improves blood flow in testicles, which can help increase testosterone production. In addition, L-Arginine can stimulate the release of growth hormone, which can also affect the level of testosterone.

2. Scientific research: Some studies have shown that additives with L-arginine can improve erectile function and increase testosterone levels in men with erectile dysfunction. However, more studies are needed to confirm these effects.

3. Dosage and application: The usually recommended dosage of the L-Arginine is 3-6 grams per day, divided into several tricks.

4. Side effects: L-Arginine is usually considered a safe addition, but in some cases side effects can occur, such as nausea, diarrhea and abdominal pain. People with herpes should be careful when taking L-Arginine, as it can contribute to the relapse of the disease.

C. L Lizin:

L-Lisine is an indispensable amino acid that plays an important role in the synthesis of protein, growth and restoration of tissues.

1. The mechanism of action: L-lysine can affect the level of testosterone indirectly by improving the synthesis of protein and muscle growth. An increase in muscle mass can help increase testosterone levels. In addition, L-Lisin can affect the level of cortisol, stress hormone, which can suppress testosterone production.

2. Scientific research: Studies devoted to the direct influence of L-lysine on testosterone levels are limited. However, studies show that L-lysine can reduce the level of cortisol, especially in stress conditions.

3. Dosage and application: Usually the recommended dosage of L-lyisine is 1-3 grams per day.

4. Side effects: L-lysine is usually considered a safe addition, but in some cases side effects can occur, such as nausea, diarrhea and abdominal pain.

D. BCAA (amino acids with an extensive chain): leicin, isolacin and valin:

BCAA (amino acids with an extensive chain) is a group of three essential amino acids: leucine, isolacin and valine. They play an important role in protein synthesis, muscle restoration and energy metabolism.

1. The mechanism of action: BCAA can affect the level of testosterone indirectly by improving protein synthesis and muscle recovery. An increase in muscle mass can help increase testosterone levels. In addition, the BCAA can reduce the level of cortisol after intense training, which can help maintain the normal level of testosterone.

2. Scientific research: Studies devoted to the direct influence of BCAA on testosterone levels are limited. However, studies show that BCAA can reduce the level of cortisol after training and improve muscle restoration.

3. Dosage and application: The usually recommended bcAA dosage is 5-20 grams per day, depending on the intensity of training and the needs of the body.

4. Side effects: BCAA, as a rule, are considered a safe addition, but in some cases side effects can occur, such as nausea, diarrhea and abdominal pain.

E. Glycin:

Glycine is a substitute amino acid that plays an important role in the synthesis of collagen, glutathione and creatine.

1. The mechanism of action: Glycine can affect the level of testosterone indirectly due to improving the quality of sleep. Deep and high -quality sleep is important for the production of testosterone. In addition, glycine can improve the antioxidant protection of the body, which can help maintain normal hormonal balance.

2. Scientific research: Studies devoted to the direct effect of glycine on testosterone levels are limited. However, studies show that glycine can improve sleep quality and have antioxidant properties.

3. Dosage and application: The usually recommended dosage of glycine is 3-5 grams per day, before bedtime.

4. Side effects: Glycine, as a rule, is considered a safe addition, but in some cases side effects can occur, such as nausea and abdominal pain.

IV. Other factors affecting testosterone levels, in addition to amino acids:

In addition to amino acids, there are many other factors that can affect testosterone levels. It is important to consider these factors when developing a strategy for increasing testosterone levels.

A. A healthy lifestyle:

1. Proper nutrition: A balanced diet, rich in protein, useful fats and trace elements, is necessary to maintain the normal level of testosterone. Processed products, sugar and trans fats should be avoided.

2. Regular physical activity: Moderate physical activity, especially strength training, can help increase testosterone levels.

3. Sufficient sleep: A sufficient sleep (7-8 hours a day) is necessary for the production of hormones, including testosterone.

4. Stress management: Chronic stress can suppress testosterone production. It is important to find stress control methods, such as meditation, yoga or nature walks.

5. Refusal of smoking and abuse of alcohol: Smoking and alcohol abuse can negatively affect testosterone levels.

B. microelements:

Some trace elements play an important role in the development of testosterone.

1. Zinc: Zinc is necessary for the production of LH and testosterone. Zinc deficiency can lead to a decrease in testosterone levels.

2. Magnesium: Magnesium is involved in many enzymatic reactions, including testosterone synthesis.

3. Vitamin D: Vitamin D affects the production of testosterone and other hormones. Vitamin D deficiency can lead to a decrease in testosterone levels.

C. Plant extracts:

Some plant extracts can influence testosterone levels.

1. TRIBULUS TERRESTRIS: Toltris tribulus is a plant that is traditionally used to increase libido and improve sexual function. Some studies show that Tertrix tribulus can increase testosterone levels, but additional studies are needed to confirm this effect.

2. Fenugreek: Court is a plant that can improve libido and increase testosterone levels.

3. Ginseng: Ginseng is a plant that can improve energy, mood and increase testosterone levels.

V. Conclusion: an integrated approach to maintaining testosterone levels

Maintaining a normal level of testosterone is a comprehensive task that requires an integrated approach. Amino acids can play a certain role in maintaining the level of testosterone, but they are not the only factor. It is also important to take into account other factors, such as a healthy lifestyle, trace elements and plant extracts. Before taking any additives to increase the level of testosterone, you need to consult a doctor. Self -medication can be dangerous to health. It is important to remember that a healthy lifestyle, including proper nutrition, regular physical activity, sufficient sleep and stress control, is the basis for maintaining the normal level of testosterone.