TOP Hair Dads: Rating of the Best

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TOP Hair Dads: Rating of the Best

Section 1: Understanding the problem of loss and thinning of hair

Labber and thinning of hair is a common problem affecting men and women of all ages. Before considering the best additives (dietary supplements) for hair, it is necessary to understand the reasons for these problems. Factors can be diverse:

1.1. Genetic predisposition (androgenetic alopecia):

  • The most common cause of hair loss, especially in men (male bald head) and women (female alopecia).
  • It is due to the genetic sensitivity of hair follicles to dihydrotestosterone (DGT), a hormone formed from testosterone.
  • DGT leads to miniaturization of follicles, reduction in the growth phase (anagen) and an increase in the rest phase (telogen), which leads to thinning and hair loss.
  • In women, androgenetic alopecia is often manifested in the form of expansion of the parting and general thinning of the hair, especially in the parietal area.

1.2. Hormonal changes:

  • Pregnancy and postpartum period: During pregnancy, the level of estrogen increases, which leads to increased hair growth. After childbirth, the estrogen level drops sharply, which can cause heterogene loss (hair loss a few months after childbirth).
  • Menopause: A decrease in estrogen level during menopause can lead to thinning of the hair, especially in the frontal and parietal areas.
  • Thyroid diseases (hypothyroidism and hyperthyroidism): Disorders of the thyroid gland can affect the hormonal balance and lead to hair loss.
  • Polycystic ovary syndrome (PCU): PCOS can cause hormonal imbalance, including an increased level of androgens, which can lead to a male hair loss.

1.3. Nutrient deficiency:

  • Iron: Iron deficiency (iron deficiency anemia) is one of the most common causes of hair loss, especially in women. Iron is necessary for the formation of hemoglobin, which transfers oxygen to hair follicles.
  • Zinc: Zinc plays an important role in the growth and restoration of fabrics, including hair. Zinc deficiency can lead to loss, thinning and slowdown in hair growth.
  • Biotin (Vitamin B7): Biotin is necessary for the metabolism of fats, carbohydrates and proteins, which are building hair blocks. Biotin deficiency can lead to brittleness, thinning and hair loss.
  • Vitamin D: Vitamin D plays a role in regulating the hair growth cycle. The low level of vitamin D can be associated with hair loss.
  • Protein: Hair consists mainly of protein (keratin). Insufficient protein consumption can lead to weakening and hair loss.

1.4. Stress:

  • Chronic stress can lead to heterogeneous hair loss. Stress can cause hormone emission, such as cortisol, which can violate the hair growth cycle.

1.5. Scalp diseases:

  • Seborrheic dermatitis: Inflammatory disease of the scalp, which can cause itching, peeling and hair loss.
  • Psoriasis: A chronic autoimmune disease that can affect the scalp and lead to hair loss.
  • Fungal infections (stripping lichen): They can cause inflammation and hair loss.
  • Rickeeper alopecia: The condition in which the hair follicles are destroyed and replaced by the scar fabric, which leads to irreversible hair loss.

1.6. Medications:

  • Some drugs can cause hair loss as a side effect. These include anticoagulants, antidepressants, drugs for treating blood pressure, chemotherapy and others.

1.7. Injuries and damage:

  • Excessive use of thermal instruments (hair dryers, ironing, curling iron), chemical curling, dyeing and other aggressive procedures can damage the hair and lead to its loss.
  • Tight hairstyles (tails, braids) can cause traction alopecia, hair loss due to constant tension.

Section 2: Key ingredients in hair dietary supplements

When choosing hair dietary supplements, it is important to pay attention to the composition and the presence of clinically proven ingredients. Here are the main components that can contribute to the health of the hair:

2.1. Vitamins:

  • Vitamin A: It is necessary for the growth and differentiation of cells, including cells of hair follicles. Vitamin A deficiency can lead to dry hair. It is important not to exceed the recommended dosage, since an excess of vitamin and can also cause hair loss.
  • B vitamins B (B1, B2, B3, B5, B6, B7, B9, B12):
    • Biotin (B7): He plays a key role in the metabolism of Keratin, the main structural protein of the hair. Biotin deficiency is often associated with hair loss.
    • Niacin (B3): Improves blood circulation in the scalp, which helps the delivery of nutrients to hair follicles.
    • Pantotenic acid (B5): Participates in the synthesis of Coenzyme A, which is necessary for the health of the hair.
    • Folic acid (B9): Important for the growth and division of cells, including cells of hair follicles.
    • Vitamin B12: It is necessary for the formation of red blood cells that transfer oxygen to hair follicles. Vitamin B12 deficiency can lead to hair loss.
  • Vitamin C: An antioxidant that protects the hair follicles from damage by free radicals. It is also necessary for the synthesis of collagen, which is an important component of hair.
  • Vitamin D: Participates in the regulation of the hair growth cycle. The low level of vitamin D can be associated with hair loss.
  • Vitamin E: An antioxidant that improves blood circulation in the scalp and protects the hair follicles from damage.

2.2. Minerals:

  • Iron: It is necessary for the formation of hemoglobin, which transfers oxygen to hair follicles. Iron deficiency is one of the most common causes of hair loss, especially in women.
  • Zinc: He plays an important role in the growth and restoration of fabrics, including hair. Zinc deficiency can lead to loss, thinning and slowdown in hair growth.
  • Selenium: An antioxidant that protects the hair follicles from damage by free radicals.
  • Magnesium: It is necessary for many functions of the body, including hair growth.
  • Calcium: It is important for the health of hair and bones.

2.3. Amino acids:

  • L-Cistein: The main amino acid, which is part of keratin, structural protein of hair.
  • L-Lisin: It is necessary for the synthesis of collagen and can improve iron absorption.
  • Methionine: An antioxidant that protects the hair follicles from damage.

2.4. Plant extracts:

  • SAW Palmetto palm extract: It can block the formation of DGT, a hormone that helps to fall in hair with androgenetic alopecia.
  • Horsetail extract of field (Horsetail Extract): Contains silicon, which strengthens the hair and promotes its growth.
  • Nettle Extract nettle extract: Contains vitamins, minerals and antioxidants that are useful for hair health.
  • Green Tea Extract (Green Tea Extract): Contains antioxidants that protect hair follicles from damage.
  • Burdock Root Extract extract: Improves blood circulation in the scalp and promotes hair growth.
  • Rosemary Extract (Rosemary Extract): Stimulates hair growth and improves blood circulation in the scalp.

2.5. Other ingredients:

  • Collagen: The main structural protein of the skin and hair. The use of collagen can improve the elasticity and strength of the hair.
  • Keratin: The main protein from which the hair consists of. Additional keratin can help strengthen and restore damaged hair.
  • Omega-3 fatty acids: It is necessary for the health of the scalp and hair.

Section 3: Rating of the best hair dietary supplements (with a detailed description and analysis of the composition)

Important! Before taking any dietary supplements, you need to consult a doctor, especially if you have any chronic diseases or take other medicines. This rating is based on the analysis of the composition, clinical research and reviews of consumers. He is not a medical recommendation.

3.1. Nutrafol:

  • Description: Nutrafol is one of the most popular and well -studied hair dietary supplements in the market. It is designed to solve the problem of hair loss from the inside, acting on various factors, such as hormonal imbalance, stress and a deficiency of nutrients. Nutrafol offers formulas for men and women, as well as specialized formulas for women during menopause.
  • Main ingredients:
    • Saw Palmetto (Palma Sereena): Blocks the DGT, the hormone responsible for androgenetic alopecia.
    • Ashwagandha (Ashwaganda): Adaptogen, which helps to reduce the level of cortisol (stress hormone), which can negatively affect hair growth.
    • Marine Collagen Peptides (Collagen Sea peptides): Improve the strength and elasticity of the hair.
    • Curcumin (curcumin): Antioxidant and anti -inflammatory agent.
    • Biotin (Biotin): Keratin is necessary for metabolism.
    • Tocotrienol Complex (Tokotrienol’s Complex): The form of vitamin E, which has powerful antioxidant properties.
    • Nutrafol Blend: The patented mixture of plant extracts, including horsetail extract, resveratrol and others.
  • Advantages: Clinically proven effectiveness, a wide range of ingredients aimed at various causes of hair loss.
  • Flaws: High price, the need for long -term reception to achieve visible results.
  • Analysis of the composition: Nutrafol contains a well -balanced composition of ingredients that are supported by scientific research. Adaptogens, such as Ashvaganda, distinguish this product among other hair dietary supplements. Sea collagen is an excellent source of hair protein. There are no artificial additives and gluten.
  • Recommendations: Suitable for men and women with various types of hair loss. It is recommended to take a long time (at least 3-6 months) to achieve optimal results.

3.2. Viviscal Extra Strength:

  • Description: Viviscal Extra Strength is another popular hair dietary supplement designed to stimulate hair growth and reduce loss. It contains a patented Aminomar C ™ complex, as well as other vitamins and minerals.
  • Main ingredients:
    • AminoMar C™: A patented complex of sea proteins obtained from sharks and mollusks. It is believed that it contributes to the regeneration of hair follicles.
    • Biotin (Biotin): Keratin is necessary for metabolism.
    • Zinc (zinc): He plays an important role in the growth and restoration of fabrics, including hair.
    • Vitamin C (vitamin C): An antioxidant that protects the hair follicles from damage.
    • Iron (iron): It is necessary for the formation of hemoglobin.
  • Advantages: Contains the unique Aminomar C ™ complex, which can contribute to hair growth.
  • Flaws: Some users report an unpleasant odor and taste. Contains the ingredients of animal origin (shark and mollusk), which makes it unsuitable for vegetarians and vegans.
  • Analysis of the composition: Aminomar C ™ is the key ingredient of Viviscal. However, evidence of its effectiveness is based mainly on studies conducted by the manufacturer. Although biotin, zinc, vitamin C and iron are important to the health of the hair, their dosage in Viviscal can be insufficient for some people.
  • Recommendations: It can be useful for people with light or moderate hair loss. It should be borne in mind that the product contains animal ingredients.

3.3. Biotin от Nature’s Bounty:

  • Description: Nature’s Bounty Biotin is a simple and affordable dietary supplement containing only biotin. It is intended for people with a deficiency of biotin, which can lead to loss and brittle hair.
  • Main ingredients:
    • Biotin (Biotin): 5000 mcg per capsule.
  • Advantages: Simplicity of composition, high dosage of biotin, affordable price.
  • Flaws: Not suitable for people without biotin deficiency. High doses of biotin can distort the results of some laboratory tests.
  • Analysis of the composition: Contains only biotin. A high dosage can be useful for people with a proven deficiency, but is not recommended for long -term administration without consulting a doctor. It is important to remember that excessive use of biotin does not always lead to an improvement in hair condition and can have side effects.
  • Recommendations: Suitable for people with proven biotin deficiency, confirmed by laboratory analyzes. Before starting, it is recommended to consult a doctor.

3.4. HairAnew (by Zhou Nutrition):

  • Description: Hairanew is a complex hair dietary supplement containing vitamins, minerals, amino acids and plant extracts. It is designed to maintain healthy hair growth and reduce loss.
  • Main ingredients:
    • Biotin (Biotin):
    • Pantothenic acid (pantothenic acid):
    • Zinc (zinc):
    • Copper (copper):
    • Niacin (Niacin):
    • Vitamin C (vitamin C):
    • Bamboo Extract (bamboo extract): Contains silicon that strengthens the hair.
    • Hydrolyzed Collagen (hydrolyzed collagen): Improves the strength and elasticity of the hair.
    • L-Cysteine ​​(L-Cysteine): The main amino acid, which is part of keratin.
  • Advantages: A complex composition containing vitamins, minerals, amino acids and plant extracts. Available price.
  • Flaws: He contains gelatin, which makes him unsuitable for vegetarians and vegans.
  • Analysis of the composition: Hairanew contains a wide range of ingredients that can be useful for hair health. Bamboo extract is a good source of silicon. Hydrolyzed collagen can improve hair strength. However, the dosage of some ingredients may not be high enough to achieve optimal results.
  • Recommendations: It can be useful for people with various hair problems, including loss, thinning and brittleness. It should be borne in mind that the product contains gelatin.

3.5. Sports Research Biotin with Coconut Oil:

  • Description: Sports Research Biotin with Coconut Oil is a biotin enclosed in coconut oil capsules for better absorption.
  • Main ingredients:
    • Biotin (Biotin):
    • Organic Virgin Coconut Oil (organic coconut oil):
  • Advantages: High dosage of biotin, coconut oil can improve the absorption of biotin, a vegan product.
  • Flaws: Not suitable for people without biotin deficiency. High doses of biotin can distort the results of some laboratory tests.
  • Analysis of the composition: The combination of biotin and coconut oil can improve the bioavailability of biotin. Coconut oil contains fatty acids that can be useful for the health of the scalp and hair.
  • Recommendations: Suitable for people with proven biotin deficiency, confirmed by laboratory analyzes. Before starting, it is recommended to consult a doctor. Vegan product.

3.6. Zhou Nutrition Saw Palmetto:

  • Description: Saw Palmetto from Zhou Nutrition – this is an additive containing the extract of the fruits of the palm palm. It is intended for men and women suffering from hair loss caused by DGT.
  • Main ingredients:
    • Saw Palmetto Extract (Palma Extract of Sereena):
  • Advantages: It can block the formation of DGT, the hormone responsible for androgenetic alopecia.
  • Flaws: The effectiveness of Saw Palmetto as a means of hair loss is still discussed. Some people may experience side effects, such as stomach disorder.
  • Analysis of the composition: Saw Palmetto can be useful for people with androgenetic alopecia, but its effectiveness can vary.
  • Recommendations: Suitable for men and women with androgenetic alopecia. Before starting, it is recommended to consult a doctor.

3.7. Nordic Naturals Omega-3:

  • Description: Nordic Naturals Omega-3 is an additive containing omega-3 fatty acids obtained from fish oil. Omega-3 fatty acids are necessary for the health of the scalp and hair.
  • Main ingredients:
    • EPA (eicopascentenoic acid):
    • DHA (Docosaexaenoic acid):
  • Advantages: Omega-3 fatty acids can improve the health of the scalp and reduce inflammation.
  • Flaws: Fish oil can have an unpleasant taste and smell.
  • Analysis of the composition: Omega-3 fatty acids are important for health in general, including hair health. Nordic Naturals Omega-3 is a high-quality product.
  • Recommendations: Suitable for people who want to improve the health of the scalp and hair.

3.8. Hum Nutrition Hair Sweet Hair:

  • Description: Hum Nutrition Hair Sweet Hair is chewing candy for hair containing biotin, zinc and PABA (paraiaminobenzoic acid).
  • Main ingredients:
    • Biotin (Biotin):
    • Zinc (zinc):
    • PABA (paraiaminobenzoic acid):
  • Advantages: Convenient form of reception (chewing sweets), pleasant taste.
  • Flaws: Contains sugar and artificial flavors.
  • Analysis of the composition: Biotin and zinc are important for hair health. Paba can contribute to hair growth and protect it from graying. However, Hum Nutrition Hair Sweet Hair contains sugar and artificial additives.
  • Recommendations: It can be useful for people who prefer chewing sweets to tablets. The content of sugar and artificial additives should be taken into account.

3.9. Zhou Nutrition Hairfluence:

  • Description: Zhou Nutrition Hairfluence is a dietary supplement containing biotin, bamboo extract and other vitamins and minerals.
  • Main ingredients:
    • Biotin (Biotin):
    • Bamboo Extract (bamboo extract):
    • Hydrolyzed Keratin (hydrolyzed keratin):
    • Collagen (collagen):
    • MSM (methylsulfonylmetane):
  • Advantages: A complex composition containing vitamins, minerals and plant extracts.
  • Flaws: Contains animal ingredients.
  • Analysis of the composition: Zhou Nutrition Hairfluence contains a wide range of ingredients that can be healthy for hair health. Bamboo extract is a good source of silicon. Hydrolyzed keratin and collagen can improve hair strength.
  • Recommendations: It can be useful for people with various hair problems, including loss, thinning and brittleness. It should be borne in mind that the product contains animal ingredients.

3.10. Olly Undeniable Beauty:

  • Description: Olly Undeniable Beauty is chewing sweets for hair, skin and nails containing biotin, vitamin C and keratin.
  • Main ingredients:
    • Biotin (Biotin):
    • Vitamin C (vitamin C):
    • Keratin (keratin):
  • Advantages: Convenient form of reception (chewing sweets), pleasant taste.
  • Flaws: Contains sugar and artificial flavors.
  • Analysis of the composition: Biotin and vitamin C are important for hair health. Keratin can improve hair strength. However, the Olly Undeniable Beauty contains sugar and artificial additives.
  • Recommendations: It can be useful for people who prefer chewing sweets to tablets. The content of sugar and artificial additives should be taken into account.

Section 4: How to choose the right dietary supplement for hair

The choice of hair dietary supplement is an individual process that depends on your needs and the causes of hair loss. Here are a few factors that should be taken into account:

4.1. Determine the cause of hair loss:

  • Before you start taking any additives, it is important to understand why you lose your hair. Contact the doctor (trichologist or dermatologist) for diagnosing and determining the cause of hair loss.
  • Pass tests for iron, zinc, vitamin D, thyroid hormones and other indicators that can affect the health of the hair.

4.2. Study the composition of the dietary supplement:

  • Pay attention to the list of ingredients and their dosage. Make sure that the dietary supplement contains the necessary vitamins, minerals, amino acids and plant extracts in sufficient quantities.
  • Study information about each ingredient and its effectiveness for hair health.

4.3. Pay attention to consumer reviews:

  • Read the reviews of other people who took this dietary supplement. This can give you an idea of ​​its effectiveness and possible side effects.
  • Keep in mind that reviews can be subjective, and the results may differ in different people.

4.4. Consult a doctor:

  • Before taking any dietary supplement, you need to consult a doctor, especially if you have any chronic diseases or take other medicines.
  • The doctor can help you choose the right dietary supplement and determine the correct dosage.

4.5. Start with one dietary supplement:

  • Do not start taking several dietary supplements at once. Start with one and see how your body reacts to it.
  • If you have not noticed any improvements in a few months, you can try another dietary supplement.

4.6. Be patient:

  • Do not expect instant results. Hair growth is a slow process, and it may take several months to achieve visible results.
  • Continue to take dietary supplements for a recommended period of time and follow the instructions on the package.

4.7. Pay attention to side effects:

  • Some dietary supplements can cause side effects, such as stomach disorder, nausea or allergic reactions.
  • If you experience any side effects, stop taking a dietary supplement and consult a doctor.

4.8. Consider the contraindications:

  • Some dietary supplements can be contraindicated in people with certain diseases or taking certain drugs.
  • Consult a doctor to make sure that diet is safe for you.

Section 5: Additional Hair Health Tips

In addition to taking dietary supplements, there are a number of other measures that can be taken to maintain hair health:

5.1. Proper nutrition:

  • Make sure that you get enough protein, iron, zinc, vitamins and other nutrients necessary for the health of the hair.
  • Include products rich in these nutrients in your diet, such as meat, fish, eggs, dairy products, nuts, seeds, fruits and vegetables.

5.2. Hair care:

  • Use soft shampoo and air conditioning designed for your hair type.
  • Avoid excessive use of thermal tools (hair dryers, ironing, curling iron) and chemical procedures (staining, chemical curls).
  • Try not to tighten your hair in tight hairstyles that can cause traction alopecia.
  • Regularly do scalp massage to improve blood circulation.

5.3. Reducing stress:

  • Find ways to reduce stress, such as yoga, meditation, walking in nature or communication with friends and family.
  • Sleep enough and lead a healthy lifestyle.

5.4. Sun protection:

  • Protect your hair from exposure to sunlight, especially in the summer.
  • Use hats, shawls or sunscreen for hair.

5.5. Refusal of smoking:

  • Smoking can worsen blood circulation in the scalp and negatively affect the health of the hair.
  • If you smoke, try to quit.

5.6. Regular examinations at the doctor:

  • Regularly visit a doctor (trichologist or dermatologist) for preventive examinations and consultations.
  • Timely detection and treatment of diseases of the scalp can help prevent hair loss.

Following these tips and choosing suitable dietary supplements, you can improve hair health and reduce loss. Remember that hair health is a comprehensive question that requires an integrated approach.

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