TOP Hair Dads: Rating of the Best

Top Hair Dads: The Rating of the Best

I. Understanding the biology of hair and factors affecting their growth

Hair health is a reflection of the general condition of the body. In order to effectively fight hair loss, thinning and other problems, it is necessary to understand the basic principles of their biology and factors that affect their growth and quality.

A. Hair structure

The hair consists of three main parts:

1. Hair root (follicle): Located under the skin and is a living part of the hair where its growth occurs. Inside the follicle is a hair papilla containing blood vessels that provide hair power.

2. Hair onion: Surrounds the hair papilla and consists of actively divided cells that form the hair.

3. Hair rod: The visible part of the hair consisting of three layers:

   • Cuticle: The outer protective layer formed by tight -fitting scales. The condition of the cuticle determines the gloss and smoothness of the hair.
   • Cortex: The main layer containing a melanin pigment that determines the color of the hair. Cortex is also responsible for the strength and elasticity of the hair.
   • Medulla (not always present): The inner layer consisting of soft, loose cells.

B. Hair growth cycle

The life cycle of the hair consists of three phases:

1. Anagen (growth phase): It lasts from 2 to 7 years. During this phase, the hair is actively growing. In a healthy person in the anagen phase there is about 85-90% of the hair.
2. Katagen (transition phase): It lasts about 2-3 weeks. During this phase, hair growth ceases, and the hair follicle begins to decrease.
3. Telogen (Phase Salm): It lasts about 3 months. During this phase, the hair is at rest and eventually falls out, freeing up a place for a new hair.

C. Factors affecting the growth and health of the hair

Many factors can affect the hair growth cycle and their quality. These include:

1. Genetics: Heredity plays a key role in determining the type of hair, their density and a tendency to fall out.
2. Hormonal balance: Hormonal changes associated with pregnancy, birth, menopause or thyroid diseases can have a significant effect on hair growth.
3. Nutrition: The deficiency of nutrients, such as protein, iron, zinc, biotin and vitamins, can lead to hair loss and their thinning.
4. Stress: Chronic stress can disrupt the hormonal balance and lead to hair loss.
5. Diseases: Some diseases, such as autoimmune diseases, skin infections and thyroid diseases, can cause hair loss.
6. Medicines: Some drugs, such as antidepressants, anticoagulants and anti -cancer drugs, can cause hair loss as a side effect.
7. Hair care: Excessive use of thermal devices, chemical curls, dyeing and tight hair weaving can damage hair and lead to its loss.
8. Age: With age, the hair growth cycle slows down, and the hair becomes thinner and less often.
9. Environmental factors: Environmental pollution and ultraviolet radiation exposure can damage hair.

II. Key nutrients for hair health

Optimal nutrition plays a decisive role in maintaining hair health. Some nutrients are especially important to stimulate hair growth, strengthen their structure and prevent loss.

A. White

Hair mainly consists of keratin, which is a protein. Sufficient protein consumption is necessary for the production of keratin and ensuring healthy hair growth.

• Sources: Meat, poultry, fish, eggs, dairy products, legumes, nuts and seeds.

B. Iron

Iron is necessary for transporting oxygen to hair follicles. Iron deficiency (iron deficiency anemia) is one of the most common causes of hair loss, especially in women.

• Sources: Red meat, liver, spinach, lentils, beans, iron enriched products.
• Improving assimilation: Iron with vitamin C improves its absorption.

C. Zinc

Zinc plays an important role in the growth and restoration of fabrics, including hair follicles. It also helps to maintain the functioning of the sebaceous glands that provide lubrication of the hair.

• Sources: Oysters, red meat, poultry, nuts, seeds, whole grain products.

D. Biotin (Vitamin B7)

Biotin is often called “beauty vitamin” thanks to its role in maintaining the health of hair, skin and nails. It is involved in the metabolism of fats and carbohydrates that are necessary for hair growth.

• Sources: Eggs, nuts, seeds, sweet potatoes, liver, avocados.

E. Vitamin D

Vitamin D plays a role in the growth of hair follicles. The low level of vitamin D is associated with hair loss, including focal alopecia.

• Sources: Bold fish (salmon, tuna, mackerel), egg yolks, products enriched with vitamin D, sunlight.
• Recommendations: Determining the level of vitamin D in the blood and consultation with a doctor to determine the required dose of the additive.

F. Vitamin C.

Vitamin C is a powerful antioxidant that protects the hair follicles from damage to free radicals. It is also necessary for the production of collagen, which strengthens the hair. In addition, vitamin C improves iron absorption.

• Sources: Citrus fruits, berries, pepper, broccoli, spinach.

G. Omega-3 fatty acids

Omega-3 fatty acids have anti-inflammatory properties and can help improve the health of the scalp, which contributes to hair growth.

• Sources: Fat fish (salmon, sardines, herring), linen seed, chia seeds, walnuts.

H. Vitamin E

Vitamin E is an antioxidant that protects the hair follicles from damage. It also improves blood circulation in the scalp, which promotes hair growth.

• Sources: Vegetable oils, nuts, seeds, spinach, avocados.

I. Vitamin A

Vitamin A is necessary for cell growth, including cells of hair follicles. It also helps sebaceous glands produce skin fat, which moisturizes the scalp and hair.

• Sources: The liver, egg yolks, dairy products, dark green and orange vegetables and fruits (carrots, pumpkin, sweet potatoes).
• Important: Avoid excessive consumption of vitamin A, as this can lead to hair loss.

III. Overview of the best hair dietary supplements (rating)

We represent the rating of the best hair dietary supplements based on the ingredient composition, efficiency, user reviews and scientific research.

A. Solgar Skin, Nails & Hair Formula

• Composition: MSM (methyl sulfonylmetatan), red powder of algae, vitamin C, l linis, l-professional, zinc, copper.
• Advantages: Contains an ICM that contributes to the production of collagen and keratin, as well as the necessary amino acids and minerals for the health of hair, skin and nails.
• Flaws: It can be expensive.

B. Nature’s Bounty Hair, Skin & Nails Gummies

• Composition: Biotin, vitamin C, vitamin E.
• Advantages: Delicious chewing tablets containing biotin, vitamin C and vitamin E, which support the health of hair, skin and nails. Convenient in use.
• Flaws: Contain sugar. Do not contain a wide range of nutrients.

C. Viviscal Extra Strength Hair Growth Supplements

• Composition: Aminomar C ™ (exclusive marine complex), biotin, vitamin C, niacin, iron, zinc.
• Advantages: Contains Aminomar C ™, which is claimed to help hair growth. Additionally contains biotin, vitamin C and iron.
• Flaws: Expensive. The sea complex can cause allergic reactions in people with allergies to seafood.

D. Nutrafol Women’s Hair Growth Supplement

• Composition: An exclusive mixture of plant components (sensory ashvagandha, curcumin, palmetto, tocotrienols), biotin, keratin, marine collagen.
• Advantages: Contains a wide range of ingredients, which, stated, help to fight various causes of hair loss in women, including stress, hormonal imbalance and inflammation.
• Flaws: Very expensive. It can cause side effects in some people.

E. Zhou Nutrition Hairfluence

• Composition: Biotin, collagen, keratin, bamboo extract, MSM, vitamins A, C, D, B1, B6, B12, folic acid, pantothenic acid, iron, zinc.
• Advantages: A wide range of vitamins, minerals and plant extracts that support hair health. Contains collagen, keratin and MSM.
• Flaws: The dosages of some ingredients may not be high enough to achieve optimal results.

F. Sports Research Biotin

• Composition: BIOTIN (5000 μg)
• Advantages: High dose of biotin. Available price.
• Flaws: Contains only biotin. It does not provide a wide range of nutrients necessary for the health of the hair.

G. Garden of Life Mykind Organics Biotin Plant-Based

• Composition: Biotin (from plant sources), a mixture of organic fruits and vegetables.
• Advantages: Organic, vegan product. Suitable for people with allergies and sensitivity to animal products.
• Flaws: Contains only biotin. It does not provide a wide range of nutrients.

H. SugarBearHair Vitamins

• Composition: Vitamins A, C, D, E, B6, B12, Folibe Acid, Biotin, Pantotenic Acid, Iodine, Zinc, Holin, Inositol.
• Advantages: Delicious chewing tablets. Contain a number of vitamins and minerals necessary for the health of the hair.
• Flaws: Contain sugar and artificial dyes. Do not contain enough of some important nutrients, such as iron and zinc.

I. Thorne Research Basic Hair Nutrients

• Composition: BIOTIN, zinc, copper, vitamin C, l Lizin, Prain, MSM.
• Advantages: A well -absorbed form of zinc. Contains the necessary amino acids for the production of collagen. Without gluten.
• Flaws: It can be expensive.

J. Advanced Trichology Hair Growth Vitamins

• Composition: Palmetto, biotin, zinc, iron, vitamin D, antioxidants.
• Advantages: Contains palmetto, which blocks DGT (digidrotestosterone), a hormone associated with hair loss.
• Flaws: It can cause side effects associated with palmetto.

IV. How to choose the right diet

The choice of suitable hair dietary supplement depends on the individual needs and causes of hair loss. Here are some tips that will help make the right choice:

A. Determine the cause of hair loss

Before you start taking any additives, it is important to determine the cause of hair loss. If hair loss is associated with a deficiency of nutrients, stress or hormonal imbalance, dietary supplements can be effective. If hair loss is caused by a disease, you must consult a doctor.

B. Study the composition of the dietary supplement

Carefully study the composition of the dietary supplement and make sure that it contains the necessary nutrients in sufficient doses. Pay attention to the presence of clinically proven ingredients and avoid products with artificial additives and fillers.

C. Consult a doctor or trichologist

Before you start taking any dietary supplements, consult a doctor or a trichologist. They will be able to determine the cause of hair loss and recommend suitable additives.

D. Consider the individual characteristics

Consider your individual characteristics, such as allergies, sensitivity to ingredients and health status.

E. Read reviews

Before buying dietary supplements, read the reviews of other users. This will help you get an idea of ​​the effectiveness of the product and possible side effects.

F. Be realistic in expectations

Bades are not a miraculous tool for hair loss. They can help improve the condition of the hair and stimulate their growth, but the results can be noticeable only after a few months of regular reception.

G. Combine dietary supplements with proper hair care

To achieve the best results, combine the intake of dietary supplements with proper hair care, including the use of soft shampoos and air conditioners, avoiding heat treatment and chemical exposure.

H. Check the availability of quality certificates

Make sure that the dietary supplement is certified by an independent organization such as NSF International or USP to guarantee the quality and safety of the product.

V. Possible side effects and precautions

Reception of hair dietary supplements is usually safe, but in some cases side effects may occur.

A. possible side effects

• Disorder of the gastrointestinal tract: Some dietary supplements can cause nausea, diarrhea or constipation.
• Allergic reactions: Allergic reactions to dietary supplements.
• Interaction with drugs: Bades can interact with some drugs.
• Changes in blood tests: Some dietary supplements can affect the results of blood tests.
• Acne: Some dietary supplements containing biotin can cause acne.

B. Precautions

• Consult a doctor: Before you start taking any dietary supplements, consult a doctor, especially if you have any diseases or you take medicines.
• Do not exceed the recommended dose: Excessive consumption of some nutrients can be harmful to health.
• Stop taking dietary supplement when side effects appear: If you have any side effects, stop taking the dietary supplement and consult a doctor.
• Be careful when taking dietary supplements during pregnancy and breastfeeding: Some dietary supplements can be unsafe for pregnant and nursing women.
• Keep dietary supplements inaccessible to children.

VI. Alternative approaches to improving hair health

In addition to taking dietary supplements, there are other approaches to improving hair health:

A. Balanced nutrition

Make sure your diet is balanced and contains a sufficient amount of protein, iron, zinc, biotin and other important nutrients.

B. Proper hair care

Use soft shampoos and air conditioners, avoid heat treatment and chemical exposure.

C. Reducing stress

Find ways to reduce stress, such as yoga, meditation or walking in nature.

D. scalp massage

Scalp massage stimulates blood circulation and improves the nutrition of hair follicles.

E. Refusal of smoking

Smoking worsens blood circulation and can lead to hair loss.

F. A sufficient dream

A sufficient sleep is important for restoring the body and hair of hair.

VII. Innovation in the field of hair dietary

In recent years, several innovative developments have appeared in the field of hair dietary supplements:

A. Personalized dietary supplements

Some companies offer personalized dietary supplements, developed on the basis of an analysis of your individual needs and causes of hair loss.

B. Nanotechnology

Nanotechnologies are used to improve the absorption of nutrients and deliver them directly to hair follicles.

C. Probiotics

Probiotics can improve intestinal health and contribute to the absorption of nutrients, which can positively affect the health of the hair.

D. Exosomas

Exosomas are microscopic bubbles that carry information between cells. They are used to stimulate hair growth and restore damaged hair follicles.

VIII. Conclusion

Maintaining hair health requires an integrated approach, including a balanced diet, proper hair care, reducing stress and, if necessary, intake of dietary supplements. When choosing a dietary supplement, it is important to consider individual needs and consult a doctor or a trichologist. Innovations in the field of hair dietary supplements promise even more effective and personalized solutions to combat hair loss and maintain their health.