Top dietary supplements to increase potency

Top Badov to increase potency: a comprehensive review of effective means

Chapter 1: Understanding of potency and factors affecting it

1. Determination of potency: Potency is defined as a man’s ability to commit sexual intercourse. It includes libido (sexual attraction), an erection (filling the cavernous bodies of the penis with blood), ejaculation (ejaculation) and general sexual satisfaction. A decrease in potency, also known as erectile dysfunction (ED), can be caused by various factors.

2. Physiological factors:

   • Age: With age, the level of testosterone, the main male sex hormone, naturally decreases, which can lead to a deterioration in potency.
   • Cardiovascular diseases: Atherosclerosis (deposition of cholesterol plaques on the walls of blood vessels), hypertension (increased blood pressure) and other heart disease and blood vessels disrupt the blood supply to the penis, which is necessary to achieve an erection.
   • Diabetes: Diabetes damage the nerves and blood vessels, which can lead to ED.
   • Hormonal disorders: The low level of testosterone (hypogonadism), an increased level of prolactin (hyperprolactinemia) or problems with the thyroid gland can affect potency.
   • Neurological diseases: Distributed sclerosis, Parkinson’s disease, stroke and other neurological disorders can disrupt the nervous regulation of erection.
   • Taking drugs: Some drugs, such as antidepressants, beta-blockers and drugs for the treatment of hypertension, can cause ED as a side effect.
   • Injuries: Investments in the penis, pelvis or spinal cord can damage the nerves and blood vessels necessary for erection.
   • Surgical interventions: Operations on the prostate gland, bladder or rectum can damage the nerves responsible for the erection.

3. Psychological factors:

   • Stress: Chronic stress, anxiety and depression can reduce libido and worsen an erection.
   • Relationships problems: Conflicts with a partner, lack of emotional closeness and sexual dissatisfaction can lead to Ed.
   • Feeling guilt or shame: Negative beliefs of sex associated with religious or cultural norms can cause ED.
   • Anxiety of waiting for failure: Fear of failure in bed can lead to a self -filled prophecy and call ED.
   • Depression: Depression is often accompanied by a decrease in libido and problems with an erection.

4. Life lifestyle factors:

   • Smoking: Smoking damages blood vessels and worsens the blood supply to the penis.
   • Alcohol abuse: Excessive alcohol consumption can lead to temporary or constant ED.
   • Drugs: Drug use, such as cocaine and amphetamines, can cause Ed.
   • Obesity: Obesity is associated with an increased risk of cardiovascular diseases, diabetes and hormonal disorders, which can lead to ED.
   • Lack of physical activity: A sedentary lifestyle worsens blood circulation and can contribute to the development of Ed.
   • Inal meals: The deficiency of vitamins and minerals, as well as the use of a large number of processed products, can negatively affect potency.

Chapter 2: Bades to increase potency: an overview of ingredients and action mechanisms

1. L-arginine:

   • The mechanism of action: L-Arginine is an amino acid that is the predecessor of nitrogen oxide (No). No plays a key role in expanding blood vessels, including in the penis, which helps to improve erection. No activates the enzyme guanilatziclase, which increases the level of cyclic guanosine monophosphate (CGMF). The CGMF relaxes the smooth muscles of the blood vessels, allowing a larger amount of blood to enter the cavernous bodies of the penis.
   • Indications: Erectile dysfunction associated with circulatory disorders.
   • Dosage: It is usually recommended to take from 3 to 6 grams of L-Arginine per day, divided into several tricks.
   • Side effects: Disorders of the gastrointestinal tract (nausea, diarrhea), headache and decreased blood pressure are possible.
   • Contraindications: Individual intolerance, herpes (L-arginine can contribute to the reproduction of the virus), kidney and liver disease.

2. Tribulus Terrestris (Tribulus Teretstris):

   • The mechanism of action: It is believed that Tribulus Terrestris stimulates the production of luteinizing hormone (LH), which, in turn, stimulates the production of testosterone. However, scientific data on the influence of Tribulus Terrestris on testosterone levels in healthy men are contradictory. It is assumed that it can also have a positive effect on libido and sexual function by improving the mood and reducing stress. Some studies show that Tribulus Terrestris can improve the erectile function by increasing the level of dehydroepiapiantrone (DHEA), the precursor of testosterone.
   • Indications: Libido decrease, erectile dysfunction, male infertility.
   • Dosage: It is usually recommended to take from 250 to 750 mg of Tribulus Terrestris extract per day.
   • Side effects: Disorders of the gastrointestinal tract, an increase in the prostate gland (in rare cases) are possible.
   • Contraindications: Individual intolerance, prostate cancer, pregnancy and breastfeeding (for women).

3. Maka Peruvian (Lepidium Meyenii):

   • The mechanism of action: Maca Peruvian is a root that is traditionally used in Peru to increase fertility and sexual function. It is believed that Maka Peruvian acts as an adaptogen, helping the body adapt to stress. It can also have a positive effect on the hormonal balance, although the exact mechanism of action has not been fully studied. Some studies show that Peruvian poppy can improve sperm quality and increase libido.
   • Indications: Libido decrease, erectile dysfunction, male infertility.
   • Dosage: It is usually recommended to take from 1.5 to 3 grams of Pyruanskaya poppy powder per day.
   • Side effects: Disorders of the gastrointestinal tract, insomnia are possible.
   • Contraindications: Individual intolerance, thyroid disease (Peruvian poppy contains iodine), pregnancy and breastfeeding (for women).

4. Ginseng (Panax Ginseng):

   • The mechanism of action: Ginseng is a plant that is traditionally used in Chinese medicine to increase energy, improve cognitive functions and treatment ED. It is believed that ginseng contains ginzenosides that have antioxidant and anti -inflammatory properties. Ginzenosides can improve blood circulation, including in the penis, and stimulate NO production. Ginseng can also have a positive effect on libido and reduce stress.
   • Indications: Erectile dysfunction, fatigue, stress.
   • Dosage: It is usually recommended to take from 1 to 3 grams of ginseng root per day. In extracts, the dosage can vary, usually within 200-400 mg of standardized extract.
   • Side effects: Insomnia, nervousness, headache, increase in blood pressure are possible.
   • Contraindications: Individual intolerance, high blood pressure, insomnia, pregnancy and breastfeeding (for women), autoimmune diseases.

5. Yohimbin (Pausinystalia Yohimbe):

   • The mechanism of action: Yochimbin is an alkaloid that is received from the bark of the African tree by Yohimb. It acts as an alpha-2 adrenergic shower, blocking alpha-2 adrenergic receptors. The blocking of these receptors leads to the expansion of blood vessels, including in the penis, and an improvement in erection. Yochimbin can also have a stimulating effect on the central nervous system and increase libido.
   • Indications: Erectile dysfunction.
   • Dosage: It is usually recommended to take from 5 to 10 mg of yochimbin three times a day.
   • Side effects: Anxiety, nervousness, insomnia, a rapid heartbeat, an increase in blood pressure, headache, and dizziness are possible.
   • Contraindications: Individual intolerance, high blood pressure, heart disease, anxiety disorders, glaucoma, kidney and liver disease. Important! Yochimbin should only be taken under the supervision of a doctor.

6. Zinc:

   • The mechanism of action: Zinc plays an important role in the development of testosterone and maintaining sperm health. Zinc deficiency can lead to a decrease in testosterone levels and a deterioration in potency. Zinc is also involved in the synthesis of NO and has antioxidant properties.
   • Indications: Zinc deficiency, reduction in testosterone levels, male infertility.
   • Dosage: It is usually recommended to take from 15 to 30 mg of zinc per day.
   • Side effects: Disorders of the gastrointestinal tract (nausea, vomiting), a metal taste in the mouth are possible.
   • Contraindications: Individual intolerance, kidney disease. Long -term intake of high doses of zinc can violate the absorption of copper.

7. Selenium:

   • The mechanism of action: Selenium is an important trace element that has antioxidant properties and is necessary for the health of spermatozoa. It protects sperm from damage to free radicals and improves their mobility. Selenium can also play a role in the development of testosterone.
   • Indications: Male infertility, Selena’s deficiency.
   • Dosage: It is usually recommended to take from 55 to 200 μg of selenium per day.
   • Side effects: Disorders of the gastrointestinal tract, hair loss, and nail damage are possible.
   • Contraindications: Individual intolerance, an overdose of selenium (selenosis).

8. Vitamin D:

   • The mechanism of action: Vitamin D plays an important role in the development of testosterone. Vitamin D deficiency can lead to a decrease in testosterone levels and a deterioration in potency. Vitamin D also participates in the regulation of level no.
   • Indications: Vitamin D deficiency, reduction in testosterone levels.
   • Dosage: The dosage of vitamin D depends on the level in the blood and usually ranges from 2000 to 5000 IU per day.
   • Side effects: An overdose of vitamin D can lead to hypercalcemia (an increased level of calcium in the blood).
   • Contraindications: Individual intolerance, hypercalcemia, kidney disease.

9. L-Citrullin:

   • The mechanism of action: L-Citrullin is an amino acid that is converted into L-Arginine in the body. Thus, L-Citrullin also helps to increase the level of No and improve blood circulation in the penis. Some studies show that L-Citrullin can be more effective than L-Arginine, in increasing the level of NO, since it is not metabolized in the liver as quickly as L-Arginine.
   • Indications: Erectile dysfunction associated with circulatory disorders.
   • Dosage: It is usually recommended to take from 3 to 6 grams of L-Citrollin per day.
   • Side effects: Disorders of the gastrointestinal tract (nausea, diarrhea) are possible.
   • Contraindications: Individual intolerance, pregnancy and breastfeeding (for women).

10. Epimedium extract (Epimedium):

    • The mechanism of action: Epimedium extract, also known as Goryanka, contains Ikariin, which is an inhibitor of phosphodesterosis type 5 (FDE-5). FDE-5 is an enzyme that destroys the CGMF. Inhibition of FDE-5 leads to an increase in the level of the CGMF and relaxation of the smooth muscles of blood vessels, improving the erection. Ikariin’s action is similar to the effect of drugs, such as sildenafil (Viagra), but less pronounced.
    • Indications: Erectile dysfunction, decrease in libido.
    • Dosage: The dosage depends on the concentration of Ikariin in the extract and usually ranges from 25 to 100 mg of Ikariin per day.
    • Side effects: Dizziness, nausea, vomiting, increased blood pressure are possible.
    • Contraindications: Individual intolerance, heart disease, high blood pressure.

Chapter 3: The choice of dietary supplements to increase potency: Criteria and recommendations

1. Consultation with a doctor: Before taking any dietary supplements to increase potency, it is necessary to consult a doctor. The doctor will help determine the reason for a decrease in potency and choose the most suitable drug or a combination of drugs. It is important to exclude serious diseases, such as cardiovascular diseases, diabetes and hormonal disorders.

2. Assessment of the composition: Carefully study the composition of the dietary supplement. Make sure that the composition indicates active ingredients in an effective dosage. Pay attention to the presence of excipients, such as dyes, preservatives and flavors.

3. The selection of the manufacturer: Give preference to the dietary supplements of well -known and trusted manufacturers. Make sure that the manufacturer has a good reputation and complies with quality standards. Pay attention to the availability of quality certificates.

4. Study of reviews: Read the reviews of other customers. Pay attention to positive and negative reviews. Keep in mind that the effectiveness of dietary supplements can vary depending on the individual characteristics of the body.

5. Start with small doses: Start taking dietary supplement with small doses and gradually increase the dosage to the recommended. Follow your condition and when side effects appear, stop taking the dietary supplement.

6. Combined approach: To achieve the best result, it is recommended to use a combined approach that includes intake of dietary supplements, a change in lifestyle (healthy nutrition, physical activity, refusal to smoking and alcohol abuse) and psychological support (if necessary).

7. Do not wait for an instant result: The effect of taking dietary supplements may not appear immediately, but after a few weeks or months. Be patient and continue to receive dietary supplements for a recommended period of time.

8. Possible interactions with drugs: Bades can interact with drugs. Be sure to inform the doctor about all the drugs that you take, including dietary supplements and vitamins.

9. Individual intolerance: Consider the possibility of individual intolerance to individual dietary supplements. If allergic reactions appear, stop taking the dietary supplement and consult a doctor.

10. Beware of fakes: Buy dietary supplements only in proven places, such as pharmacies and specialized stores. Beware of fakes that can be ineffective or contain harmful substances.

Chapter 4: Additional recommendations to improve potency

1. Healthy nutrition: Proper nutrition plays an important role in maintaining health and potency. Use more fruits, vegetables, whole grain products and low -fat proteins. Limit the consumption of fatty, fried and processed products.

2. Physical activity: Regular physical exercises improve blood circulation, increase testosterone levels and reduce stress. Do aerobic exercises (running, swimming, cycling) and strength training.

3. Refusal of smoking: Smoking damages blood vessels and worsens the blood supply to the penis. Refusal of smoking is an important step towards improving potency.

4. Moderate alcohol consumption: Excessive alcohol consumption can lead to temporary or constant ED. Limit alcohol consumption or abandon it completely.

5. Reducing stress: Chronic stress can reduce libido and worsen an erection. Find the ways to cope with stress, such as meditation, yoga or walking in nature.

6. Healthy sleep: The lack of sleep can negatively affect hormonal balance and potency. Try to sleep at least 7-8 hours a day.

7. Maintaining a healthy weight: Obesity is associated with an increased risk of cardiovascular diseases, diabetes and hormonal disorders, which can lead to ED. Maintain healthy weight with proper nutrition and physical activity.

8. Regular sexual activity: Regular sexual activity helps maintain the health of the reproductive system and prevents the development of ED.

9. Psychological support: If ED is associated with psychological factors such as stress, anxiety or depression, seek help from a psychologist or sexologist.

10. Treatment of concomitant diseases: Treatment of cardiovascular diseases, diabetes and hormonal disorders can improve potency.

Chapter 5: Alternative methods of increasing potency

1. Kegel exercises: Kegel exercises are exercises to strengthen the muscles of the pelvic floor. Strengthening these muscles can improve erection and control over ejaculation.

2. Acupuncture: Acupuncture is a method of traditional Chinese medicine, which consists in influencing certain points on the body using thin needles. Some studies show that acupuncture can be effective in the treatment of ED.

3. Massage: Massage can improve blood circulation and reduce stress. Prostate massage can also improve the function of the prostate gland.

4. Girudotherapy: Hirudotherapy is treatment with leeches. It is believed that leeches improve blood circulation and have an anti -inflammatory effect.

5. Folk remedies: There are many folk remedies that are used to increase potency. However, the effectiveness of these funds has not always been scientifically proven. These means include: ginseng tincture, nettle decoction, honey with nuts.

Important! Before using any alternative methods of increasing potency, it is necessary to consult a doctor.

Chapter 6: Conclusion

Bades to increase potency can be a useful addition to a healthy lifestyle and medical treatment. However, it is important to remember that dietary supplements are not a panacea and do not replace a consultation with a doctor. The choice of dietary supplement should be based on the individual characteristics of the body, the reasons for reducing potency and the recommendations of the doctor. An integrated approach that includes the intake of dietary supplements, a change in lifestyle and psychological support can help improve potency and quality of life.