The best natural additives for potency: full review and scientific rationale
Section 1: Understanding potency and its problems
Before delving into the world of natural additives, it is important to understand what potency is, what factors affect it, and when it is worth sounding the alarm. Potency, in a broad sense, refers to a man’s ability to achieve and maintain an erection sufficient for satisfactory sexual intercourse. This is a complex process in which the nervous system, hormones, blood vessels and psychological state are involved.
1.1 Physiology of erection:
An erection occurs when, with sexual stimulation or even just when excited, the brain sends signals to the nerves in the penis. These signals release neurotransmitters, such as nitrogen oxide (no). No relaxes the smooth muscles in the blood vessels of the penis, allowing a larger amount of blood to be added to the cavernous bodies (Corpora Cavernosa) – spongy tissues filled with blood, causing an erection. After ejaculation or cessation of stimulation, blood vessels narrow, and the erection subsides.
1.2 Factors affecting potency:
Many factors can negatively affect potency. They can be divided into several categories:
- Medical conditions: Diabetes (damage nerves and blood vessels), cardiovascular diseases (atherosclerosis, hypertension), kidney disease, sclerosis, peyroni disease (penis curvature) and hormonal disorders (low testosterone levels).
- Medicines: Some drugs, including antidepressants (SIOS, tricyclic antidepressants), antihypertensive drugs (beta-blockers, diuretics), antihistamines and anti-icing drugs can cause erectile dysfunction (ED).
- Life: Smoking (damages blood vessels), alcohol abuse, drug use, obesity and insufficient physical activity.
- Psychological factors: Stress, anxiety, depression, problems in relationships, low self -esteem and past sexual experience.
- Age: With age, the level of testosterone decreases, and blood vessels lose their elasticity, which can lead to ED.
1.3 when you should see a doctor:
Episodic problems with an erection are normal and not always a sign of a serious problem. However, if Ed becomes frequent, persistent or causes significant distress, you must consult a doctor. The doctor will conduct an examination to determine the cause of the Ed and develop a treatment plan. It is important to exclude medical causes of ED, such as diabetes or cardiovascular diseases.
Section 2: Natural additives for potency: Scientific review
When searching for natural ways to improve potency, it is important to remember that the effectiveness and safety of additives can vary. Always consult a doctor before taking any new additives, especially if you have any medical conditions or you take medicines.
2.1 L-arginine:
L-Arginine is an amino acid that plays an important role in the synthesis of nitrogen oxide (No). As mentioned earlier, NO is a key mediator of an erection that helps to relax blood vessels and increase blood flow to a penis.
- The mechanism of action: L-Arginine serves as the predecessor of no. The NO-syntase enzyme (NOS) transforms L-Arginine into no.
- Scientific data: Some studies have shown that L-Arginine can improve the erectile function in men with mild or moderate ED. However, the research results are ambiguous, and more research is required to confirm its effectiveness. One study published in Journal of Sexual and Relationship Therapyshowed that the combination of L-arginine and pycnogenol (pine bark extract) can significantly improve the erectile function.
- Dosage: It is usually recommended to take from 3 to 6 grams of L-arginine per day, divided into several doses.
- Side effects: L-Arginine is usually considered safe, but can cause side effects, such as nausea, diarrhea, abdominal pain and bloating. It can also interact with some drugs such as antihypertensive drugs.
2.2 Ginseng:
Ginseng is an adaptogenic plant that is traditionally used in oriental medicine to improve general health and well -being. There are various types of ginseng, including Panax Ginseng (red ginseng) and American Ginseng (American ginseng).
- The mechanism of action: Ginseng contains ginzenosides, which are believed to have various biological effects, including improving blood flow, a decrease in stress and increasing testosterone levels. Ginzenosides can also have antioxidant and anti -inflammatory properties.
- Scientific data: Several studies have shown that Panax Ginseng can improve erectile function. One study published in International Journal of Impotence Researchshowed that Panax Ginseng significantly improved the erectile function compared to placebo. Other studies have shown that ginseng can improve libido and sexual satisfaction.
- Dosage: It is usually recommended to take from 600 to 1000 mg of ginseng extract per day.
- Side effects: Ginseng is usually considered safe, but can cause side effects, such as insomnia, headache and stomach disorder. It can also interact with some drugs such as anticoagulants and antidepressants.
2.3 Yohimbine:
Yohimbin is an alkaloid obtained from the bark of the African tree Painystalia Yohimbe. It is used to treat ED and increase libido.
- The mechanism of action: Yochimbin blocks alpha-2 adrenergic receptors, which leads to an increase in blood flow to the penis and an improvement in erection. It can also increase the level of dopamine, neurotransmitter associated with pleasure and motivation.
- Scientific data: Several studies have shown that yochimbin can improve erectile function. One study published in Journal of Urologyshowed that Yohimbin significantly improved the erectile function compared to placebo.
- Dosage: It is usually recommended to take from 5 to 10 mg of yochimbin three times a day.
- Side effects: Yochimbin can cause side effects, such as anxiety, nervousness, rapid heartbeat, high blood pressure and insomnia. It can also interact with some drugs such as antidepressants and antihypertensive drugs. Yochimbin is not recommended for people with cardiovascular diseases, anxiety or panic disorders.
2.4 TRIBULUS TERRESTRIS:
Toltris tribulus is a plant that is traditionally used to increase libido and improve sexual function.
- The mechanism of action: It is believed that the tribulus terrestrates increases the level of testosterone, stimulating the production of luteinizing hormone (LH), which, in turn, stimulates the production of testosterone in testicles. However, scientific data on the effectiveness of the tribulus of the terrestris in increasing the level of testosterone are ambiguous.
- Scientific data: Some studies have shown that Tertrix tribulus can improve libido and sexual satisfaction, but does not necessarily affect the level of testosterone. Other studies have not shown any significant effects.
- Dosage: It is usually recommended to take from 250 to 750 mg of T Tureris tribulus extract per day.
- Side effects: Tertrix tribulus is usually considered safe, but can cause side effects, such as stomach disorder.
2.5 Maca Peruvian:
Peruvian poppy is a plant that grows in the Andes in Peru. It is traditionally used to increase energy, libido and fertility.
- The mechanism of action: The mechanism of action of Pyruanskaya Maki is not completely understood, but it is believed that it affects the hormonal balance and the nervous system. It is rich in amino acids, vitamins and minerals.
- Scientific data: Several studies have shown that Peruvian poppy can improve libido and sexual function. One study published in Andrologyshowed that Maka Peruvian improved sexual desire in men with a light Ed.
- Dosage: It is usually recommended to take from 1.5 to 3 grams of Pyruanskaya poppy powder per day.
- Side effects: Peruvian poppy is usually considered safe, but can cause side effects, such as stomach disorder and insomnia.
2.6 zinc:
Zinc is an important mineral that plays a role in many physiological processes, including the production of testosterone and sperm.
- The mechanism of action: Zinc is necessary for the normal function of the testicles and the production of testosterone. Zinc deficiency can lead to a decrease in testosterone levels and a deterioration in sexual function.
- Scientific data: Studies have shown that zinc supplements can improve testosterone levels and sexual function in men with zinc deficiency.
- Dosage: The recommended daily dose of zinc is 11 mg for men.
- Side effects: Taking too much zinc can cause side effects, such as nausea, vomiting, diarrhea and abdominal pain.
2.7 Vitamin D:
Vitamin D is an important vitamin that plays a role in many physiological processes, including testosterone production.
- The mechanism of action: Vitamin D may affect the production of testosterone, acting on the cage of Leydig in the testicles, which are responsible for the production of testosterone.
- Scientific data: Studies have shown that vitamin D deficiency can be associated with a low level of testosterone and ED. Vitamin D additives can improve testosterone levels in men with vitamin D.
- Dosage: The recommended daily dose of vitamin D is 600 IU (international units).
- Side effects: Taking too much vitamin D can cause side effects, such as nausea, vomiting, weakness and kidney problems.
2.8 pine bark extract (Pycnogenol):
Pycnogenol is a patented extract of the crust of the French sea pine, rich in antioxidants, such as Procanidines.
- The mechanism of action: Pycnogenol improves blood flow, strengthens the walls of blood vessels and has antioxidant properties that protect blood vessels from damage.
- Scientific data: Studies, as mentioned earlier, showed that the Pycnogenol combination with L-argyin can significantly improve erectile function.
- Dosage: It is usually recommended to take from 40 to 120 mg Pycnogenol per day.
- Side effects: Pycnogenol is usually considered safe, but can cause side effects, such as stomach disorder and headache.
Section 3: Important considerations and precautions
Before proceeding with any natural additives to improve potency, it is important to consider the following points:
- Consultation with a doctor: This is the most important step. The doctor can evaluate your health status, determine the cause of ED and exclude medical reasons. He can also help you determine which additives are safe and suitable for you, given your medical conditions and medicines.
- Quality and source of additives: It is important to choose additives from reliable manufacturers who are testing for cleanliness and efficiency. Check the availability of quality certificates such as GMP (good manufacturing practice).
- Dosage: Follow the dosage recommendations indicated on the packaging or recommended by your doctor. Do not exceed the recommended dose.
- Side effects and interactions: Be attentive to any side effects. If you experience any unusual symptoms, stop taking the additive and consult a doctor. Learn about possible interactions with other drugs or additives that you take.
- Realistic expectations: Natural additives can be useful for improving potency, but they are not a miraculous tool. They can work better in combination with other healthy habits, such as healthy nutrition, regular physical exercises, rejection of smoking and alcohol abuse, as well as stress management.
- Individual differences: The effectiveness of additives can vary from person to person. What works for one person may not work for another.
- Do not use additives as a replacement for medical treatment: Natural additives should not replace the traditional medical treatment of ED. If you have serious problems with an erection, consult a doctor to receive appropriate treatment.
- Duration of admission: Some additives require long -term intake to manifest their effects. Be patient and do not expect instant results.
- Explore before buying: Read reviews and research research that interests you. Check scientific sources and avoid unreasonable statements.
- Be careful with marketing tricks: Do not trust products that promise instant and incredible results. Be critical to marketing statements and rely on the scientific data and opinions of specialists.
Section 4: Life and Potency: Complex approach
In addition to taking natural additives, a healthy lifestyle plays an important role in maintaining healthy potency.
4.1 Healthy nutrition:
A balanced diet rich in fruits, vegetables, whole grains and low -fat protein is important for general health and sexual function.
- Products useful for potency:
- Watermelon: Contains citrullin, which turns into arginine in the body.
- Dark chocolate: Contains flavonoids that improve blood flow.
- Oysters: Rich in zinc, important for the production of testosterone.
- Nuts and seeds: Contain useful fats, vitamins and minerals.
- Leaf green vegetables: Rich in nitrates that improve blood flow.
- Products that should be avoided:
- Processed products: They contain a lot of sugar, salt and harmful fats.
- Fried food: It can increase cholesterol and worsen blood flow.
- Sweet drinks: They can lead to obesity and diabetes.
- Alcohol: In large quantities, it can negatively affect potency.
4.2 Physical activity:
Regular physical exercises improve blood flow, reduce stress and increase testosterone levels.
- Recommendations: Try to devote at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of intensive aerobic activity. Turn on strength training to strengthen the muscles.
- Kegel exercises: Kegel exercises strengthen the muscles of the pelvic floor, which play an important role in maintaining an erection.
4.3 Stress management:
Stress can negatively affect potency. Find healthy stress control methods, such as yoga, meditation, walking in nature or hobbies.
4.4 Refusal of smoking and alcohol abuse:
Smoking damages blood vessels and worsens blood flow. Alcohol abuse can negatively affect the hormonal balance and nervous system.
4.5 Dream:
A sufficient dream is important for general health and sexual function. Try to sleep at least 7-8 hours at night.
4.6 maintaining a healthy weight:
Obesity can negatively affect the level of testosterone and blood flow. Maintain healthy weight with a healthy diet and regular physical exercises.
Section 5: Psychological aspects of potency
Potency is not only a physical process, but also psychological. Psychological factors, such as stress, anxiety, depression and problems in relationships, can negatively affect potency.
- Psychotherapy: Psychotherapy can help cope with stress, anxiety, depression and problems in relationships that can cause Ed.
- Sex therapy: Sex therapy can help solve sexual problems, such as low libido, premature ejaculation and orgasm problems.
- Communication with a partner: Open and honest communication with a partner about your sexual needs and problems can improve your sex life.
- Self -acceptance: Take your body and your sexuality. Do not compare yourself with others and do not put unrealistic expectations.
- Focus on pleasure: Focus on enjoying sexual experience, and not just to achieve an erection.
Section 6: New Research areas
Studies in the field of male sexual health are constantly developing. Some new areas of research include:
- Clack engineering: Development of artificial fabrics to replace damaged or non -functioning tissues in the penis.
- Gene therapy: The use of genetic therapy for the treatment of Ed.
- Cell therapy: The use of stem cells to restore damaged tissues in the penis.
- New medications: Development of new drugs for the treatment of ED with less side effects.
Section 7: Alternative treatment methods
Some men prefer to use alternative treatment methods to improve potency, such as:
- Acupuncture: Acupuncture can improve blood flow and reduce stress.
- Massage: Massage can improve blood flow and relax the muscles.
- Meditation: Meditation can reduce stress and improve the overall health.
- Yoga: Yoga can improve blood flow, reduce stress and increase flexibility.
It is important to note that the effectiveness of these treatment methods is not always confirmed by scientific research, and they should be used with caution.
Section 8: Final considerations
Improving potency is a comprehensive process that requires an integrated approach. Natural additives can be useful, but they are not the only solution. It is also important to maintain a healthy lifestyle, manage stress and solve any psychological problems that can affect your potency. Always consult a doctor before taking any new additives or methods of treatment. Remember that healthy sexual life is an important part of general health and well -being.
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