The best dietary supplements for men’s health after 40: Full guide
Content:
- Hormonal background and male health after 40:
- 1.1. Dressing testosterone: causes and consequences
- 1.2. The role of globulin connecting sex hormones (GSPG)
- 1.3. Estrogens in men: balance and influence
- 1.4. Other hormones: DGEA, cortisol, growth hormone
- 1.5. Diagnosis of hormonal imbalance
- Cardiovascular system: Protection and support:
- 2.1. Risk factors for cardiovascular diseases in men
- 2.2. Cholesterol and atherosclerosis
- 2.3. Arterial pressure: control and regulation
- 2.4. Bades to support the health of the heart: omega-3, coenzyme Q10, niacin, garlic, hawthorn
- 2.5. Life for the health of the heart: diet, physical activity, rejection of smoking
- Prostate health: prevention and treatment:
- 3.1. Benign hyperplasia of the prostate gland (DGPZ): causes, symptoms, diagnosis
- 3.2. Prostatitis: types, symptoms, treatment
- 3.3. Prostate cancer: risk factors, screening, prevention
- 3.4. Dietary supplements for prostate health: Saw Palmetto Extract (Serenoa creeping), African Pidgeum, Lycopin, Zinc, Selenium, Quercetin
- 3.5. The role of diet and lifestyle in maintaining prostate health
- Erectile function: Improvement and recovery:
- 4.1. Causes of erectile dysfunction (ED) after 40
- 4.2. The connection of ED with cardiovascular diseases and diabetes
- 4.3. Psychological factors Ed
- 4.4. Bades to improve erectile function: L-arginine, ginseng, Maka Peruvian, Tribulus Terets, Yochimbin (with caution), d-pparaginic acid
- 4.5. Medicines for the treatment of ED: Review and indications
- 4.6. Lifestyle to improve erectile function: physical activity, healthy nutrition, rejection of smoking and alcohol, stress management
- Energy and endurance: support and stimulation:
- 5.1. Fatigue and energy reduction after 40: Causes and factors
- 5.2. The role of mitochondria in energy exchange
- 5.3. Bades for increasing energy and endurance: Coenzym Q10, L-Carnitin, Creatine, Rodiol Pink, B vitamins, iron (with deficiency), magnesium
- 5.4. The importance of sleep to restore energy
- 5.5. Physical activity as a way of increasing energy
- Cognitive functions: Improving memory and concentration:
- 6.1. Age -related changes in cognitive functions
- 6.2. Risk factors for reducing cognitive functions
- 6.3. Bades for improving memory and concentration: ginkgo biloba, phosphatidylserin, omega-3, Bakop Monieri, acetyl-L-carnitine, choline
- 6.4. Cognitive training and exercises to maintain brain activity
- 6.5. Brain health diet: antioxidants, healthy fats, vitamins
- Health of bones and joints: support and prevention:
- 7.1. Osteoporosis and osteopenia in men: risk factors, diagnosis, prevention
- 7.2. Arthritis and arthrosis: types, symptoms, treatment
- 7.3. Bades for the health of bones and joints: calcium, vitamin D, vitamin K2, glucosamine, chondroitin, MSM (methyl sulfonylometan), collagen
- 7.4. Physical exercises for strengthening bones and joints
- 7.5. Diet for the health of bones and joints: products rich in calcium and vitamin D
- Immune system: Strengthening and support:
- 8.1. Age -related changes in the immune system
- 8.2. Factors weakening immunity
- 8.3. Bades to strengthen immunity: vitamin C, vitamin D, zinc, selenium, echinacea, probiotics, buzin
- 8.4. The importance of sleep and stress for immunity
- 8.5. Diet for maintaining immunity: antioxidants, vitamins, minerals
- Noter health: Support and Improvement:
- 9.1. Age -related changes in the digestive system
- 9.2. Intestinal dysbiosis and its consequences
- 9.3. Daddles for the health of the digestive system: probiotics, prebiotics, digestive enzymes, fiber, glutamine
- 9.4. The role of water in digestion
- 9.5. Diet diet: foods rich in fiber, enzyme products
- Vision: Support and Protection:
- 10.1. Age -related vision changes
- 10.2. Cataracts, glaucoma, macular degeneration: risk factors, prevention
- 10.3. Bad for the health of the eyes: lutein, zeaxantin, vitamin C, vitamin E, zinc, omega-3
- 10.4. The importance of regular inspections by an ophthalmologist
- 10.5. Eye protection from ultraviolet radiation
- Hair and skin: maintaining health and appearance:
- 11.1. Age -related hair and skin changes
- 11.2. Factors affecting hair and skin health
- 11.3. Bad for the health of hair and skin: biotin, collagen, vitamin C, vitamin E, zinc, selenium, omega-3
- 11.4. The importance of skin and hair care
- 11.5. Skin protection from the sun
- Adaptogens: increasing stress resistance:
- 12.1. Stress and its effect on the health of men
- 12.2. The mechanism of action of adaptogens
- 12.3. Types of adaptogens: Rhodiola pink, Ashvaganda, Eleutherococcus, Chinese lemongrass, ginseng
- 12.4. Rules accepts adaptogen
- 12.5. Contraindications to adaptogens to
- Vitamins and minerals: the basis of health:
- 13.1. The role of vitamins and minerals in male health
- 13.2. The most important vitamins and minerals for men after 40: vitamin D, vitamin B12, magnesium, zinc, potassium, selenium
- 13.3. Symptoms of deficiency of vitamins and minerals
- 13.4. Sources of vitamins and minerals: food and dietary supplement products
- 13.5. Recommendations for taking vitamins and minerals
- Antioxidants: protection against free radicals:
- 14.1. Free radicals and oxidative stress
- 14.2. The role of antioxidants in protecting the body
- 14.3. Types of antioxidants: vitamin C, vitamin E, selenium, coenzyme Q10, alpha-lipoic acid, resveratrol, curcumin
- 14.4. Sources of antioxidants: food and dietary supplement
- 14.5. The effect of antioxidants on the health of the heart, brain and prostate
- Detoxication: Support for liver and kidneys:
- 15.1. The role of the liver and kidneys in the detoxification of the body
- 15.2. Liver and kidneys loading factors
- 15.3. Bades to support the function of the liver and kidneys: milk thistle, artichoke, cholin, n-acetylcystein (NAC), curcumin
- 15.4. The importance of water balance for detoxification
- 15.5. Diet to support the function of the liver and kidneys: products rich in antioxidants and fiber
- Omega-3 fatty acids: necessary for health:
- 16.1. Types of omega-3 fatty acids: EPA and DHA
- 16.2. The role of omega-3 in the health of the heart, brain and joints
- 16.3. Sources Omega-3: fish oil, linseed oil, chia seeds, walnuts
- 16.4. Omega-3 dosage of fatty acids
- 16.5. Advantages and disadvantages of various sources of omega-3
- Amino acids: Building blocks of life:
- 17.1. The role of amino acids in the body
- 17.2. Irreplaceable amino acids and their sources
- 17.3. Amino acids for male health: L-arginine, L-Carnitine, Glutamin, BCAA (amino acids with an extensive chain)
- 17.4. Use of amino acids in sports and to restore
- 17.5. Recommendations for receiving amino acids
- Creatine: for strength and muscle mass:
- 18.1. The role of creatine in energy exchange
- 18.2. Advantages of taking creatine for men
- 18.3. Types of creatine: creatine monohydrate, creatine hydrochloride, creatine eater Esther
- 18.4. Dosage creatine and cycles taken
- 18.5. Possible side effects of creatine
- Coenzyme Q10 (COQ10): For energy and heart protection:
- 19.1. The role of Q10 Coenzyme in Mitochondria
- 19.2. Advantages of taking Q10 coenzyme for men
- 19.3. Coenzyme Q10 and age -related changes
- 19.4. Dozirovca Coenzima Q10
- 19.5. Coenzyme compatibility Q10 with other dietary supplements and drugs
- Alpha-lipoic acid (ALA): Powerful antioxidant:
- 20.1. The role of alpha lipoic acid in metabolism
- 20.2. Advantages of taking alpha-lipoic acid for men
- 20.3. Alpha-lipoic acid and diabetes
- 20.4. Dosage of alpha-lipoic acid
- 20.5. The interaction of alpha-lipoic acid with other substances
- Magnesium: An important mineral for male health:
- 21.1. The role of magnesium in the body
- 21.2. The benefits of taking magnesium for men
- 21.3. Types of magnesium: magnesium citrate, magnesium glycinate, magnesium oxide
- 21.4. Symptoms of magnesium deficiency
- 21.5. Magnesium dosage and ways to improve assimilation
- Zinc: for immunity and testosterone:
- 22.1. The role of zinc in the body
- 22.2. Advantages of zinc taking for men
- 22.3. Zinc and immunity
- 22.4. Zinc and testosterone
- 22.5. Zinc dosage and possible side effects
- Selenium: antioxidant and thyroid support:
- 23.1. The role of Selena in the body
- 23.2. Advantages of taking selenium for men
- 23.3. Selenium and thyroid health
- 23.4. Selenium and antioxidant protection
- 23.5. Selena dosage and an overdose risk
- Probiotics: for the health of the intestines and immunity:
- 24.1. The role of probiotics in intestinal microflora
- 24.2. The benefits of taking probiotics for men
- 24.3. Choosing probiotics: strains and shapes
- 24.4. Probiotics and immunity
- 24.5. Probiotics and digestion
- Prebiotics: food for probiotics:
- 25.1. The role of prebiotics in the nutrition of intestinal microflora
- 25.2. Advantages of taking prebiotics for men
- 25.3. Types of prebiotics: inulin, fruitoligosaccharides (phos), galactooligosaccharides (state
- 25.4. Sources of prebiotics: food and dietary supplement
- 25.5. The joint use of probiotics and prebiotics (Sinbiotics)
- Saw Palmetto (Serenoa creeping): For the health of the prostate:
- 26.1. Saw Palmetto
- 26.2. The benefits of taking Saw Palmetto for men with DHCH
- 26.3. Dosage Saw Palmetto
- 26.4. Possible side effects Saw Palmetto
- 26.5. Interaction of Saw Palmetto with other drugs
- Pidgeum African: For prostate health:
- 27.1. African pidgeum mechanism
- 27.2. Advantages of taking African pidgeum for men with DGPZh
- 27.3. Dosage of the African pidgeum
- 27.4. Possible side effects of African pidgeum
- 27.5. Comparison Saw Palmetto and African pidgeum
- Likopin: antioxidant for prostate health:
- 28.1. The role of lycopine as an antioxidant
- 28.2. The benefits of taking lycopine for men
- 28.3. Likopin and prostate health
- 28.4. Lycopine sources: tomatoes and tomato products
- 28.5. Likopin dosage
- L-Arginine: To improve blood circulation and erectile function:
- 29.1. Role L-Arginina in Sintezy Oxida Azota (NO)
- 29.2. Advantages of taking L-Arginine for men
- 29.3. L-Arginine and erectile function
- 29.4. L-Arginine and physical activity
- 29.5. L-Arginine dosage and possible side effects
- Ginseng: for energy, endurance and erectile function:
- 30.1. Types of ginseng: Korean (red) ginseng, American ginseng, Siberian ginseng (Eleutherococcus)
- 30.2. The benefits of taking ginseng for men
- 30.3. Ginseng and energy
- 30.4. Ginseng and erectile function
- 30.5. Dosage of ginseng and possible side effects
- Maka Peruvian: for energy, libido and fertility:
- 31.1. Types of poppies: red, yellow, black
- 31.2. Advantages of Maki MACE for Men
- 31.3. Poppy and libido
- 31.4. Poppy and fertility
- 31.5. Maki dosage and possible side effects
- Tribulus Terrytris: to support testosterone (with restrictions):
- 32.1. TRIBULUS TRIBUSE ACTIVITY
- 32.2. Advantages of taking tribulus T T Tarrytris for men (with restrictions)
- 32.3. Tribulus and testosterone: scientific data
- 32.4. TRIBULUS TRIBUSE Dosage
- 32.5. Possible side effects of tribulus terrestris
- Yohimbin: for erectile function and fat burning (with caution):
- 33.1. A mechanism of actions yohimbina
- 33.2. Advantages of taking yocimbin for men
- 33.3. Yohimbin and erectile function
- 33.4. Yohimbine and gyroshoise
- 33.5. Yohimbina dosage and serious side effects (consultation with a doctor is required)
- D-asparaginic acid (DAA): To support testosterone (with restrictions):
- 34.1. The role of D-asparaginic acid in the synthesis of hormones
- 34.2. Advantages of taking D-asparaginic acid for men (with restrictions)
- 34.3. D-asparaginic acid and testosterone: scientific data
- 34.4. Dosage D-asparaginic acid
- 34.5. Possible side effects D-asparaginic acid
- Ginkgo biloba: to improve the memory and blood circulation of the brain:
- 35.1. Ginkgo bilob
- 35.2. Advantages of taking ginkgo bilobe for men
- 35.3. Ginkgo biloba and memory
- 35.4. Ginkgo biloba and blood circulation
- 35.5. Dosage of ginkgo biloba and possible side effects
- Phosphatidylserin: To improve memory and concentration:
- 36.1. The role of phosphatidylserin in brain cells
- 36.2. Advantages of taking phosphatidylserin for men
- 36.3. Phosphatidylserin and memory
- 36.4. Phosphatidylserin and stress
- 36.5. Dosage of phosphatidylserin and possible side effects
- Bakop Monieri: To improve memory and reduce stress:
- 37.1. The mechanism of action of Bakop Monieri
- 37.2. Advantages of taking Monieri Bakopa for Men
- 37.3. Bakop Monieri and Memory
- 37.4. Bakop Monieri and Stress Decline
- 37.5. Dosage of Bakop Monieri and possible side effects
- Acetyl-L-carnitine (Alcar): For energy, memory and mood:
- 38.1. The role of acetyl-l-carnitine in metabolism
- 38.2. Advantages of taking acetyl-l-carnitine for men
- 38.3. Acetyl-L-carnitine and energy
- 38.4. Acetyl-L-carnitine and memory
- 38.5. Acetyl-L-carnitine dosage and possible side effects
- Kholin: For the health of the brain and liver:
- 39.1. The role of choline in the body
- 39.2. Advantages of choline for men
- 39.3. Choline and brain health
- 39.4. Choline and liver health
- 39.5. Holina sources: food and dietary supplement
- Vitamin D: for bones, immunity and general health:
- 40.1. The role of vitamin D in the body
- 40.2. Advantages of taking vitamin D for men
- 40.3. Vitamin D and bones
- 40.4. Vitamin D and immunity
- 40.5. Vitamin D dosage and importance of level control in the blood
- Vitamin B12: for energy and nervous system:
- 41.1. The role of vitamin B12 in the body
- 41.2. Advantages of taking vitamin B12 for men
- 41.3. Vitamin B12 and energy
- 41.4. Vitamin B12 and nervous system
- 41.5. Sources of vitamin B12: products of animal origin and dietary supplement
- Vitamin C: For immunity and antioxidant protection:
- 42.1. The role of vitamin C in the body
- 42.2. Advantages of taking vitamin C for men
- 42.3. Vitamin C and immunity
- 42.4. Vitamin C and antioxidant protection
- 42.5. Vitamin C dosage and methods for improving assimilation
- Calcium: for bones, muscles and nervous system:
- 43.1. The role of calcium in the body
- 43.2. The benefits of taking calcium for men
- 43.3. Calcium and bones
- 43.4. Calcium and muscles
- 43.5. Dosage of calcium and the importance of joint administration with vitamin D and vitamin K2
- Potassium: for regulating blood pressure and muscle function:
- 44.1. The role of potassium in the body
- 44.2. Advantages of potassium taking for men
- 44.3. Potassium and blood pressure
- 44.4. Potassium and muscle function
- 44.5. Sources of potassium: food and dietary supplement
- Glucosamine and chondroitin: for joint health:
- 45.1. The role of glucosamine and chondroitin in cartilaginous tissue
- 45.2. Advantages of taking glucosamine and chondroitin for men
- 45.3. Glyukozamine and Hondroitin in arthrosis
- 45.4. Dosage Glucosamine and Chondroitin
- 45.5. Possible side effects of glucosamine and chondroitin
- MSM (methyl sulfonylmetatan): For the health of the joints and removal of inflammation:
- 46.1. The role of MSM in the body
- 46.2. Advantages of taking MSM for men
- 46.3. MSM and joints of the joints
- 46.4. MSM and removal of inflammation
- 46.5. MSM dosage and possible side effects
- Collagen: for the health of the skin, joints and bones:
- 47.1. Types of collagen and their role in the body
- 47.2. The benefits of taking collagen for men
- 47.3. Collagen and skin health
- 47.4. Collagen and joint health
- 47.5. Collagen dosage and ways to improve assimilation
- Quercetin: antioxidant and anti -inflammatory drug:
- 48.1. The role of quercetine in the body
- 48.2. Advantages of quercetin taking for men
- 48.3. Quercetin and anti -inflammatory effect
- 48.4. Quercetin and immunity support
- 48.5. Quercetin dosage and possible side effects
- Proopophasha (Silybum Marianum): For the health of the liver:
- 49.1. The mechanism of action of the milk thistle
- 49.2. Advantages of taking milk thistle for men
- 49.3. Playups and liver protection
- 49.4. Dosage of milk thistle
- 49.5. Possible side effects of milk thistle
- Artichok: for the health of the liver and digestion:
- 50.1. The mechanism of action of the artichoke
- 50.2. The benefits of taking artichoke for men
- 50.3. Artichoke and liver health
- 50.4. Artichop and digestion
- 50.5. Artichoke dosage and possible side effects
- N-acetylcistaine (NAC): for detoxification and support of the respiratory system:
- 51.1. The role of NAC in the body
- 51.2. Advantages of NAC for Men
- 51.3. Nac and detoxification
- 51.4. NAC and support of the respiratory system
- 51.5. NAC dosage and possible side effects
- Buzina (Sambucus Nigra): To support immunity:
- 52.1. Buzina’s mechanism
- 52.2. Advantages of taking an elderberry for men
- 52.3. Buzina and immunity support
- 52.4. Buzina dosage
- 52.5. Possible side effects of an elderberry
- Rhodiola pink: adaptogen to increase energy and reduce stress:
- 53.1. Rhodiola pink
- 53.2. Advantages of taking Rodiola pink for men
- 53.3. Rodila pink and energy
- 53.4. Rhodiola pink and stress reduction
- 53.5. Dosage Rodiola Pink and possible side effects
- Ashvaganda: Adaptogen to reduce stress and support testosterone:
- 54.1. Mechanism actions ashagandy
- 54.2. Advantages of taking ashvaganda for men
- 54.3. Ashvaganda and stress reduction
- 54.4. Ashvaganda and support for testosterone
- 54.5. Ashvaganda dosage and possible side effects
- Eleutherococcus: Adaptogen to increase endurance and immunity:
- 55.1. Eleutherococcus mechanism
- 55.2. Before