The best additives for strengthening and hair growth - Yes Global продукция

The best additives for strengthening and hair growth

Part 1: Fundamentals of Hair Health and Nutrient Deficiencies

Hair health is a complex indicator of the general condition of the body, reflecting many internal processes. Lush, brilliant and strong hair is a sign of sufficient receipt of the necessary nutrients, hormonal balance and effective stress management. On the contrary, thinning, brittleness, loss and dull hair can signal hidden health problems, including a deficiency of vital vitamins and minerals.

Before proceeding with additives, it is important to understand the fundamental needs of the hair. The hair consists mainly of keratin – a fibrillar protein rich in amino acids. The production of keratin requires the constant receipt of amino acids, as well as other nutrients involved in complex biochemical reactions.

Key factors affecting hair health:

Genetics: A genetic predisposition plays a significant role in the structure, density and tendency to loss of hair. Androgenetic alopecia (male and female type of baldness) is a striking example of genetically determined hair loss.
Age: With age, the natural processes of cell regeneration slow down, which affects the growth and quality of the hair. The production of collagen is reduced, which can lead to thinning of the hair and a decrease in its elasticity.
Hormonal balance: Hormones, such as estrogen, testosterone and thyroid hormones, have a significant effect on the growth and cycle of hair. Hormonal vibrations that occur during pregnancy, menopause, or with thyroid diseases, can lead to hair loss.
Stress: Chronic stress can lead to heterogene alopecia – the temporary loss of hair caused by the premature transition of hair follicles to the rest phase. Cortisol, stress hormone, can violate the normal hair growth cycle.
Diseases: Some diseases, such as autoimmune diseases (for example, an area of the area), scalp infections and metabolic disorders (for example, iron deficiency) can cause hair loss.
Nutrition: Insufficient consumption of the necessary nutrients, such as vitamins, minerals and protein, can negatively affect the health of the hair. Restrictive diets, unbalanced diet and malabsorption of nutrients can lead to a deficiency of nutrients necessary for hair growth.
Environment: The impact of aggressive environmental factors, such as air pollution, ultraviolet radiation and chemicals in hair products, can damage the hair and weaken their structure.
Hair care: Incorrect hair care, including frequent dyeing, heat treatment and the use of aggressive chemicals, can damage hair and lead to brittleness and loss.

Nutrient deficiency and hair health:

The deficiency of certain nutrients can directly affect the health of the hair, leading to thinning, loss, brittleness and deceleration of growth. The identification and elimination of these deficits using a diet and additives can help improve the condition of the hair.

The most common nutrient deficiency related to hair health:

Iron: Iron is necessary for transporting oxygen to hair follicles. Iron deficiency (iron deficiency anemia) can lead to hair loss, especially in women. Symptoms of iron deficiency include fatigue, weakness, pallor of the skin and shortness of breath.
Vitamin D: Vitamin D plays a role in the regulation of the hair growth cycle. Vitamin D deficiency is associated with the alopecia of the area and other forms of hair loss. Vitamin D can also contribute to the activation of hair follicles and stimulate the growth of new hair.
Zinc: Zinc is necessary for tissue growth and restoration, including hair. Zinc deficiency can lead to hair loss, dry scalp and dandruff. Zinc also plays a role in the synthesis of keratin, the main protein, of which the hair consists of.
Biotin (Vitamin B7): Biotin plays a role in the metabolism of fatty acids and amino acids necessary for hair growth. Although the Biotin deficiency is rare, it can lead to hair loss and fragility of nails. Biotin also participates in the production of keratin.
Protein: Protein is the main building block for hair. Insufficient protein consumption can lead to thinning of hair and deceleration of growth. Hair consists mainly of keratin, protein rich in amino acids.
Omega-3 fatty acids: Omega-3 fatty acids have anti-inflammatory properties and can contribute to the health of the scalp. The omega-3 deficiency can lead to dry scalp, dandruff and hair loss.
Vitamin C: Vitamin C is an antioxidant that protects hair follicles from damage to free radicals. It is also necessary for the production of collagen, which strengthens the hair.
Vitamin E: Vitamin E is an antioxidant that improves blood circulation in the scalp and promotes hair growth.
B vitamins B: Group B vitamins, such as vitamin B12, folic acid and niacin, play an important role in cell metabolism and hair growth. B vitamins deficiency can lead to hair loss and other hair health problems.

The importance of a balanced diet:

Before resorting to additives, it is important to focus on a balanced diet rich in nutrients. A variety of nutrition, including fruits, vegetables, whole cereals, low -fat protein and healthy fats, provides the body with the necessary vitamins, minerals and amino acids for healthy hair growth.

Part 2: a detailed review of the best additives for strengthening and hair growth

In this part, we will examine in detail the best additives to strengthen and grow hair based on scientific research and clinical data. We will discuss action mechanisms, advantages, recommended dosages and potential side effects of each additive.

1. Iron (FE):

The mechanism of action: Iron is necessary for the production of hemoglobin, protein in red blood cells, which transfers oxygen to all cells of the body, including hair follicles. The lack of iron (iron deficiency anemia) leads to a deterioration in the blood supply to the hair follicles, which can lead to hair loss. Iron is also involved in the synthesis of DNA and RNA necessary for cell growth, including the cells of hair follicles.
Advantages for hair: Improves blood supply to the hair follicles, stimulates hair growth, prevents hair loss, improves hair structure and gives them shine. It is especially useful for women with abundant menstruation and for people who adhere to a vegetarian or vegan diet.
Recommended dosage: The dosage of iron depends on the degree of iron deficiency. The recommended daily dose (RSD) for adults is 8 mg for men and 18 mg for women. With iron deficiency anemia, a higher dosage may be required, which should be determined under the supervision of a doctor. It is important to take iron with vitamin C to improve its absorption.
Side effects: Taking high doses of iron can cause side effects, such as constipation, nausea, vomiting and abdominal pain. In rare cases, an overdose of iron can be toxic. Iron should not be taken without prior consultation with a doctor and a blood test to determine the level of iron. Iron should begin with a low dose and gradually increased it under the supervision of a doctor.
Iron forms: There are various forms of iron, including iron sulfate, iron gluconate and iron fumarat. Iron sulfate is the most common and least expensive form, but it can also cause the largest number of side effects. Iron gluconate and iron fumarat, as a rule, are better tolerated. Helating forms of iron, such as iron bislycinate, are also well absorbed and cause less side effects.

2. Vitamin D:

The mechanism of action: Vitamin D plays an important role in the regulation of the hair growth cycle. It stimulates the proliferation of keratinocytes, cells that form a hair rod. Vitamin D can also participate in the activation of hair follicles and stimulate the growth of new hair. Vitamin D (VDR) receptors are found in hair follicles, which indicates its direct effect on hair growth. The deficiency of vitamin D is associated with the alopecia of the area and other forms of hair loss. Vitamin D also has anti -inflammatory properties and can contribute to the health of the scalp.
Advantages for hair: Stimulates hair growth, prevents hair loss, improves hair density, promotes the health of the scalp. It is especially useful for people living in regions with insufficient sunlight and for people with dark skin, who produce vitamin D worse under the influence of sunlight.
Recommended dosage: The recommended daily dose (RSD) of vitamin D for adults is 600 IU (international units). However, depending on the level of vitamin D in the blood, a higher dosage may be required. The optimal level of vitamin D in the blood is 30-50 ng/ml. Before taking vitamin D, it is recommended to take a blood test to determine its level and consult a doctor to determine the optimal dosage.
Side effects: Taking high doses of vitamin D can cause side effects, such as nausea, vomiting, weakness and hypercalcemia (increased blood calcium). In rare cases, an overdose of vitamin D can lead to serious health problems. You should not take high doses of vitamin D without prior consultation with a doctor.
Vitamin D forms: There are two main forms of vitamin D: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D3, as a rule, is more effective for increasing vitamin D in the blood than vitamin D2. Vitamin D3 can be obtained from animal sources such as fish oil, or from plant sources, such as lichens.

3. Zinc (ZN):

The mechanism of action: Zinc is an important trace element necessary for many biochemical processes in the body, including tissue growth and restoration, immune function and DNA and RNA synthesis. Zinc plays an important role in the growth and differentiation of cells of hair follicles. It is also involved in the synthesis of keratin, the main protein, of which the hair consists of. Zinc deficiency can lead to hair loss, dry scalp and dandruff. Zinc also has anti -inflammatory properties and can help reduce the scalp inflammation, which can contribute to hair loss.
Advantages for hair: Stimulates hair growth, prevents hair loss, improves hair structure, promotes the health of the scalp, and reduces the scalp inflammation. It is especially useful for people with zinc deficiency, people with diseases of the scalp and people taking medications that can deplete zinc level in the body.
Recommended dosage: The recommended daily dose (RSD) of zinc for adults is 11 mg for men and 8 mg for women. With zinc deficiency, a higher dosage may be required, which should be determined under the supervision of a doctor. Taking zinc should be combined with copper, since zinc can prevent the absorption of copper.
Side effects: Taking high doses of zinc can cause side effects, such as nausea, vomiting, abdominal pain and diarrhea. In rare cases, an overdose of zinc can lead to copper deficiency, impaired immune function and other health problems. You should not take high doses of zinc without prior consultation with a doctor.
Forms of zinc: There are various forms of zinc, including zinc sulfate, zinc gluconate, zinc acetate and zinc citrate. Zinc gluconate, zinc acetate and zinc citrate, as a rule, are better absorbed than zinc sulfate. Helat forms of zinc, such as zinc picolinate and zinc monometionine, are also well absorbed and cause less side effects.

4. Biotin (Vitamin B7):

The mechanism of action: Biotin is a water -soluble vitamin of group B, which plays an important role in the metabolism of fatty acids and amino acids necessary for hair growth. Biotin is involved in the production of keratin, the main protein, of which the hair consists of. It also participates in cell signaling and regulation of genes expression. Although biotin deficiency is rare, it can lead to hair loss, fragility of nails and skin rashes. Biotin can also help improve hair thickness and strength.
Advantages for hair: Strengthens hair, improves hair growth, increases hair thickness, prevents hair fragility, and improves nail condition. Especially useful for people with a deficiency of biotin and for people with brittle hair and nails.
Recommended dosage: The recommended daily dose (RSD) of biotin for adults is 30 μg. In some cases, when hair loss, a higher dosage may be required, up to 5 mg per day. However, before taking high doses of biotin, you should consult a doctor.
Side effects: Biotin is usually safe when taking recommended doses. In rare cases, the use of high doses of biotin can cause side effects, such as skin rashes and digestive problems. Biotin can also affect the results of some laboratory tests, such as thyroid hormones tests. Therefore, before passing the tests, you should inform the doctor about taking biotin.
Biotina shapes: Biotin is available in various forms, including tablets, capsules and powders. Biotin can also be found in some foods such as eggs, nuts and seeds.

5. Collagen:

The mechanism of action: Collagen is the main structural protein in the body that make up most of the skin, hair, nails, bones and joints. Collagen contains amino acids, such as Prailin and Glycine, which are necessary for the synthesis of keratin, the main protein, of which the hair consists of. Reception of collagen can provide the body with building blocks for the production of keratin, strengthening hair and improving their growth. Collagen can also help improve the elasticity of the scalp and stimulate the growth of new hair. With age, the production of collagen in the body decreases, which can lead to thinning of the hair and a decrease in their elasticity.
Advantages for hair: Strengthens hair, improves hair growth, increases hair thickness, reduces brittle hair, improves the elasticity of the scalp. Especially useful for people with age -related hair and for people with damaged hair.
Recommended dosage: The recommended collagen dosage varies depending on the type of collagen and manufacturer. As a rule, it is recommended to take from 5 to 15 grams of collagen per day. Collagen can be taken in the form of powder, which can be mixed with water, juice or smoothie. Capsules and collagen tablets are also available.
Side effects: Collagen is usually safe when taking recommended doses. In rare cases, the intake of collagen can cause side effects, such as stomach disorder and allergic reactions.
Types of collagen: There are various types of collagen, each of which has its own specific properties and advantages. Collagen type 1 and type 3 are the most common types of collagen in the skin and hair. Type 2 collagen is mainly contained in cartilage. Collagen of marine origin, as a rule, is better absorbed than a collagen of animal origin.

6. Omega-3 fatty acids:

The mechanism of action: Omega-3 fatty acids are indispensable fats that have anti-inflammatory properties. They are necessary for the health of the scalp and can contribute to hair growth. Omega-3 fatty acids help reduce scalp inflammation, which can contribute to hair loss. They can also improve blood circulation in the scalp and stimulate the growth of new hair. Omega-3 fatty acids are also important components of cell membranes and can contribute to the health of hair follicles.
Advantages for hair: Reduces inflammation of the scalp, improves blood circulation in the scalp, stimulates hair growth, moisturizes the scalp, gives the hair shine. Especially useful for people with dry skin, dandruff and hair loss caused by inflammation.
Recommended dosage: The recommended dosage of omega-3 fatty acids varies depending on the source and concentration. As a rule, it is recommended to take from 1000 to 3000 mg omega-3 fatty acids per day containing EPA (eicosapentaenic acid) and DHA (docosaexaic acid). Omega-3 fatty acids can be obtained from fish oil, linseed oil, chia seeds and walnuts.
Side effects: Reception of high doses of omega-3 fatty acids can cause side effects, such as stomach disorder, nausea and diarrhea. Omega-3 fatty acids can also interact with some drugs such as anticoagulants. Therefore, before taking omega-3 fatty acids, you should consult a doctor.
Sources of omega-3 fatty acids: The best sources of omega-3 fatty acids are fatty fish, such as salmon, tuna and mackerel. Plant sources of omega-3 fatty acids include linseed oil, chia seeds and walnuts.

7. Vitamin C (ascorbic acid):

The mechanism of action: Vitamin C is a powerful antioxidant that protects the hair follicles from damage to free radicals. It is also necessary for the production of collagen, which strengthens the hair. Vitamin C promotes the absorption of iron, which is necessary to transport oxygen to hair follicles. Vitamin C is also involved in the synthesis of neurotransmitters, which can play a role in the regulation of hair growth. Protecting hair follicles from damage and contributing to the production of collagen, vitamin C can help improve hair health and stimulate their growth.
Advantages for hair: Protects hair follicles from damage, promotes collagen production, improves iron absorption, strengthens hair, gives the hair shine. Especially useful for people with damaged hair, dry hair and iron deficiency.
Recommended dosage: The recommended daily dose (RSD) of vitamin C for adults is 90 mg for men and 75 mg for women. In some cases, to protect against oxidative stress, a higher dosage may be required, up to 2000 mg per day. However, before taking high doses of vitamin C, you should consult a doctor.
Side effects: Vitamin C is usually safe when taking recommended doses. Taking high doses of vitamin C can cause side effects, such as stomach disorder, diarrhea and the formation of kidney stones.
Sources of vitamin C: The best sources of vitamin C are fruits and vegetables, such as citrus fruits, berries, pepper and broccoli.

8. Vitamin E (Tokoferol):

The mechanism of action: Vitamin E is a powerful antioxidant that protects the hair follicles from damage to free radicals. It also improves blood circulation in the scalp and promotes hair growth. Vitamin E can help reduce the scalp inflammation, which can contribute to hair loss. Vitamin E also participates in the regulation of immune function and can contribute to the health of hair follicles. Improving blood circulation and protecting against damage, vitamin E can help improve hair health and stimulate their growth.
Advantages for hair: Protects hair follicles from damage, improves blood circulation in the scalp, stimulates hair growth, reduces the scalp inflammation, gives the hair shine. Especially useful for people with dry hair, damaged hair and hair loss caused by inflammation.
Recommended dosage: The recommended daily dose (RSD) of vitamin E for adults is 15 mg. In some cases, to protect against oxidative stress, a higher dosage may be required, up to 1000 IU per day. However, before taking high doses of vitamin E, you should consult a doctor.
Side effects: Vitamin E is usually safe when taking recommended doses. Taking high doses of vitamin E can cause side effects, such as nausea, vomiting and diarrhea. Vitamin E can also interact with some drugs such as anticoagulants. Therefore, before taking vitamin E, you should consult a doctor.
Vitamin E forms: There are various forms of vitamin E, including alpha-tocopherol, beta-tocopherol, gamma-tocopherol and Delta-Tocopherol. Alpha-tocopherol is the most common and active form of vitamin E. Natural vitamin E (d-alpha-tocopherol) is better absorbed than synthetic vitamin E (DL-alpha-Tocopherol).

9. B vitamins B:

The mechanism of action: B vitamins play an important role in the metabolism of cells and hair growth. They participate in the production of energy, the synthesis of DNA and RNA, as well as in the functioning of the nervous system. B vitamins deficiency can lead to hair loss and other hair health problems. Some vitamins of group B, such as vitamin B12, folic acid and niacin, are especially important for the health of hair.
- Vitamin B12 (cobalamin): It is necessary for the formation of red blood cells, which deliver oxygen to hair follicles. Vitamin B12 deficiency can lead to hair loss and anemia.
- Folic acid (vitamin B9): It is necessary for the growth and division of cells, including cells of hair follicles. Folic acid deficiency can lead to hair loss and a slowdown in hair growth.
- Niacin (Vitamin B3): Improves blood circulation in the scalp and promotes hair growth. Niacin deficiency can lead to loss of hair and dry scalp.
- Pantotenic acid (vitamin B5): Participates in the metabolism of fatty acids and amino acids necessary for hair growth. A deficiency of pantothenic acid can lead to hair loss and hair hair.
- Vitamin B6 (Pyridoxin): Participates in the metabolism of protein and the formation of keratin. Vitamin B6 deficiency can lead to hair loss and dry scalp.
Advantages for hair: It stimulates hair growth, prevents hair loss, improves hair structure, promotes the health of the scalp, gives the hair shine. Especially useful for people with a deficiency of group B vitamins and for people with weakened hair.
Recommended dosage: Recommended daily doses of B vitamins vary depending on vitamin. It is best to take B vitamins as part of a complex of B vitamins to ensure a balanced intake of all the necessary vitamins.
Side effects: B vitamins are usually safe when taking recommended doses. Reception of high doses of some vitamins of group B can cause side effects, such as nausea, vomiting and diarrhea.
Sources of B vitamins B: B vitamins can be found in various foods, such as meat, fish, eggs, dairy products, whole cereals, legumes and vegetables.

10. L-Cystein:

The mechanism of action: L-cysteine is an amino acid that is part of keratin, the main protein, of which the hair consists of. L-cysteine helps strengthen hair and improve their structure. It is also a predecessor of glutathione, a powerful antioxidant that protects hair follicles from damage to free radicals. L-cysteine can also help improve blood circulation in the scalp and stimulate the growth of new hair.
Advantages for hair: Strengthens hair, improves hair structure, protects hair follicles from damage, stimulates hair growth, gives the hair shine. Especially useful for people with brittle hair, damaged hair and slow hair growth.
Recommended dosage: The recommended dosage of L-cysteine varies depending on individual needs and health status. As a rule, it is recommended to take from 500 to 1500 mg L-cysteine per day.
Side effects: L-cysteine is usually safe when taking recommended doses. Reception of high doses of L-cysteine can cause side effects, such as stomach disorder and allergic reactions.
L-cysteine sources: L-cysteine can be found in various foods, such as meat, poultry, fish, eggs and dairy products.

Part 3: Plant additives for hair growth

Along with vitamins and minerals, there are plant additives that can contribute to hair growth and improve their condition.

1. Palma Serenoa (Saw Palmetto):

The mechanism of action: The serenia palm is a plant that is widely used to treat benign prostate hyperplasia (DHCH). Its extract can also have a positive effect on hair growth, especially with androgenetic alopecia (male and female type of baldness). The serenia palm blocks the 5-alpha reductase enzyme, which turns testosterone into dihydrotestosterone (DGT). DGT is a hormone that helps to reduce hair follicles and hair loss with androgenetic alopecia. Reducing the level of DGT, the gray palm can help slow down hair loss and stimulate the growth of new hair.
Advantages for hair: Slow down hair loss with androgenetic alopecia, stimulates the growth of new hair, improves hair thickness. Especially useful for men and women with a hereditary predisposition to hair loss.
Recommended dosage: The recommended dosage of the Serenia palm varies depending on the extract and manufacturer. As a rule, it is recommended to take from 160 to 320 mg of the cuts of the gray palm per day.
Side effects: The palm of gray is usually safe when taking recommended doses. In rare cases, the intake of the palm of serenia can cause side effects, such as stomach disorder, nausea and dizziness. The palm of gray can interact with some drugs such as anticoagulants. Therefore, before taking the palm, you should consult a doctor.

2. Ginseng:

The mechanism of action: Ginseng is a plant that is widely used in traditional Chinese medicine to improve the general state of health and increase energy. Ginseng can also have a positive effect on hair growth. It improves blood circulation in the scalp and stimulates the growth of new hair. Ginseng also has anti -inflammatory properties and can help reduce inflammation of the scalp, which can contribute to hair loss. Ginseng can also protect hair follicles from damage to free radicals.
Advantages for hair: It improves blood circulation in the scalp, stimulates hair growth, reduces the scalp inflammation, protects the hair follicles from damage, and gives the hair shine. It is especially useful for people with slow hair growth, dry skin and hair loss caused by inflammation.
Recommended dosage: The recommended dosage of ginseng varies depending on the type of ginseng and manufacturer. As a rule, it is recommended to take from 200 to 400 mg of ginseng extract per day.
Side effects: Ginseng is usually safe when taking recommended doses. Reception of high doses of ginseng can cause side effects, such as insomnia, nervousness and increased blood pressure. Ginseng can interact with some drugs such as anticoagulants. Therefore, before taking ginseng, you should consult a doctor.

3. Extract of grape seeds (Graph Seed Extract):

The mechanism of action: The extract of grape seeds is rich in antioxidants, especially pro -anthocyanidines. These antioxidants protect hair follicles from damage to free radicals and improve blood circulation in the scalp. Improved blood circulation contributes to the better supply of hair follicles with oxygen and nutrients, which stimulates hair growth. The extract of grape seeds also has anti -inflammatory properties that can reduce the scalp and contribute to a healthy hair growth.
Advantages for hair: Protects hair follicles from damage, improves blood circulation in the scalp, reduces the scalp inflammation, strengthens hair, stimulates hair growth. It is especially useful for people with thin, brittle hair and for those who experience hair loss due to oxidative stress or inflammation.
Recommended dosage: The recommended dosage of grape seed extract is usually from 100 to 300 mg per day. The dosage may vary depending on the concentration of pro -acto -social in the extract.
Side effects: The extract of grape seeds is usually safe when taking recommended doses. In rare cases, light side effects can occur, such as stomach disorder or headache. People taking anticoagulants should consult a doctor before taking grape seed extract, since he can enhance the effect of these drugs.

4. Field horsetail (horsetail):

The mechanism of action: Field horsetail is a plant rich in silicon (silicium). Silicon is an important mineral that helps strengthen

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