Natural potency stimulants: review

Male sexual health is an important component of general well -being. A decrease in potency can negatively affect self -esteem, relationships and quality of life. While there are drug methods for solving this problem, many men prefer to start with natural remedies. This review is devoted to natural stimulants of potency, their mechanisms of action, efficiency, safety and methods of application.

I. Nutrition and potency: the basis of health

Healthy nutrition plays a key role in maintaining normal potency. The deficiency of certain vitamins and minerals can negatively affect the production of testosterone, blood circulation and general sexual health.

1. Vitamins and minerals:

Vitamin D: Participates in the regulation of testosterone levels. The deficiency of vitamin D is widespread and can lead to a decrease in libido and erectile dysfunction. Sources: sunlight, oily fish, egg yolks, enriched products.
Zinc: It is necessary for the production of testosterone and spermatogenesis. Zinc deficiency can lead to a decrease in libido and a deterioration in sperm quality. Sources: oysters, red meat, poultry, legumes, nuts.
Selenium: Antioxidant protecting sperm from damage. Participates in the production of testosterone. Sources: Brazilian nuts, seafood, whole grain products.
Vitamin E: An antioxidant that improves blood circulation and protects the cells from damage. Sources: vegetable oils, nuts, seeds, green leafy vegetables.
Vitamin C: An antioxidant that strengthens immunity and improves blood circulation. Sources: citrus fruits, berries, pepper, broccoli.
B vitamins B: Important for energy exchange and nervous system. Participate in the regulation of hormones and improve general health. Sources: whole grain products, meat, poultry, fish, eggs, dairy products.
Magnesium: Participates in the regulation of the level of hormones, blood pressure and nerves. Sources: green leafy vegetables, nuts, seeds, legumes.

2. Products that improve potency:

Oysters: Rich in zinc, necessary for the production of testosterone. They are considered aphrodisiac.
Dark chocolate: Contains flavonoids that improve blood circulation and reduce blood pressure. Choose chocolate with a high cocoa content.
Watermelon: Contains citrullin, an amino acid that is converted into arginine, which improves blood circulation and expanding blood vessels.
Pomegranate: It is rich in antioxidants that improve blood circulation and protect the cells from damage. It can increase the level of testosterone.
Spinach: Contains magnesium necessary for the production of testosterone, and nitrates that improve blood circulation.
Nuts and seeds: We are rich in useful fats, vitamins, minerals and antioxidants that improve the general state of health and potency.
Fish, rich omega-3 fatty acids (salmon, tuna, mackerel): Improves blood circulation and reduces the risk of cardiovascular diseases.
Garlic: Contains allicin that improves blood circulation and reduces blood pressure.

3. Products that should be avoided:

Processed products: They contain a lot of sugar, salt and harmful fats, which can negatively affect health and potency.
Transjir’s: Contained in fast food, fried products and pastries. Increase cholesterol and increase the risk of cardiovascular diseases.
Alcohol: Moderate use can be acceptable, but alcohol abuse can reduce testosterone levels and cause erectile dysfunction.
Soy products: Contain phytoestrogens that can affect hormonal balance and reduce testosterone levels.
Sweet drinks: They contain a lot of sugar, which can lead to obesity and a decrease in testosterone levels.

II. Herbs and additives for potency: natural force

Many herbs and additives are traditionally used to improve potency. However, it is important to remember that the effectiveness and safety of these tools can vary, and before their use should consult a doctor.

1. L-arginine:

The mechanism of action: Amino acid, which is converted into nitrogen oxide (No) in the body. No expands blood vessels, improving blood circulation, including in the penis.
Efficiency: Studies show that L-arginine can improve the erectile function, especially in combination with other means such as pycnogenol.
Safety: As a rule, safe, but can cause side effects, such as nausea, diarrhea and abdominal pain.

2. Ginseng (Panax Ginseng):

The mechanism of action: Adaptogen, which improves the body’s resistance to stress and increases energy. Contains ginzenosides that can improve blood circulation and stimulate NO production.
Efficiency: Studies show that ginseng can improve the erectile function, libido and general sexual satisfaction.
Safety: As a rule, it is safe, but can cause side effects, such as insomnia, headache and an increase in blood pressure. Not recommended for people with autoimmune diseases.

3. Maka Peruvian (Lepidium Meyenii):

The mechanism of action: A plant growing in the Peruvian Andes. It is considered an adaptogen and an aphrodisiac. The mechanism of action is not completely studied, but it is assumed that it affects the hormonal balance and improves blood circulation.
Efficiency: Studies show that poppy can improve libido, erectile function and sperm quality.
Safety: As a rule, safe, but can cause side effects, such as stomach disorder and insomnia.

4. Tribulus Terbulus Terrestris):

The mechanism of action: A plant used in traditional medicine to improve potency and fertility. It is assumed that it increases the level of testosterone, although scientific data are contradictory.
Efficiency: Some studies show that tribulus can improve libido and erectile function, but additional studies are needed to confirm these results.
Safety: As a rule, it is safe, but can cause side effects, such as stomach and gynecomastic disorder (breast augmentation in men).

5. Epimedium (Epimedium Grandiflorum) or Goryanka:

The mechanism of action: Contains Ikariin, which is an inhibitor of FDE-5, an enzyme that destroys nitrogen oxide. Inhibition of FDE-5 leads to the expansion of blood vessels and an improvement in blood circulation in the penis.
Efficiency: Studies show that the epimedium can improve erectile function and libido.
Safety: As a rule, safe, but can cause side effects, such as a rapid heartbeat, headache and dizziness.

6. Damiana (Turnra Diffusa):

The mechanism of action: Grass used in traditional medicine as an aphrodisiac. It is believed that it stimulates the nervous system and improves blood circulation.
Efficiency: Some studies show that Damian can improve libido and general sexual satisfaction.
Safety: As a rule, safe, but can cause side effects, such as insomnia and headache.

7. Yohimbe (Pausinystalia Yohimbe):

The mechanism of action: Contains yochimbin, which blocks alpha-2 adrenergic receptors. This leads to the expansion of blood vessels and the improvement of blood circulation in the penis.
Efficiency: Studies show that Yochimb can improve erectile function.
Safety: It can cause serious side effects, such as an increase in blood pressure, a rapid heartbeat, anxiety and insomnia. It is not recommended for people with cardiovascular diseases, high blood pressure or mental disorders. A doctor’s consultation is required.

8. Picnogenol (Pycnogenol):

The mechanism of action: The extract of the bark of the French sea pine. Contains antioxidants that improve blood circulation and protect the cells from damage.
Efficiency: Studies show that pycnogenol can improve the erectile function, especially in combination with L-Arginine.
Safety: As a rule, safe, but can cause side effects, such as stomach disorder.

III. Physical activity and potency: movement – life

Regular physical activity plays an important role in maintaining normal potency.

1. Aerobic exercises:

The mechanism of action: Improve blood circulation, reduce blood pressure and improve the general health.
Examples: Running, swimming, cycling, walking.
Efficiency: Regular aerobic exercises can improve erectile function and libido.

2. Power training:

The mechanism of action: Increase muscle mass, increase testosterone levels and improve the general health.
Examples: Lift weights, push -ups, squats.
Efficiency: Power training can improve erectile function and libido.

3. Kegel exercises:

The mechanism of action: Strengthen the muscles of the pelvic floor that play an important role in erection and ejaculation.
Fulfillment: Squeeze and relax the muscles that you use to stop urination.
Efficiency: Kegel exercises can improve erectile function and control over ejaculation.

4. Yoga and meditation:

The mechanism of action: Reduce stress, improve blood circulation and improve the general health.
Efficiency: Yoga and meditation can improve erectile function and libido.

IV. Psychological factors and potency: harmony of reason and body

Psychological factors, such as stress, anxiety and depression, can have a significant impact on potency.

1. Stress management:

Methods: Meditation, yoga, deep breath, walking in nature, hobbies.
Efficiency: Reducing stress can improve erectile function and libido.

2. Improving communication in relationships:

Methods: Open and honest communication with a partner, joint pastime, resolution of conflicts.
Efficiency: Improving communication can improve sexual satisfaction and reduce anxiety about sexual failure.

3. Psychotherapy:

Types: Cognitive-behavioral therapy (KPT), sexual therapy.
Efficiency: Psychotherapy can help cope with anxiety, depression and other psychological problems that affect potency.

4. Sexual education:

Resources: Books, articles, websites, consultations with a sexologist.
Efficiency: Sexual education can help learn more about sexual health and dispel myths and errors.

V. Life and potency: healthy habits

A healthy lifestyle plays an important role in maintaining normal potency.

1. Refusal of smoking:

Influence: Smoking worsens blood circulation and increases the risk of erectile dysfunction.
Decision: Refusal of smoking can improve erectile function and general health.

2. Moderate alcohol consumption:

Influence: Alcohol abuse can reduce testosterone levels and cause erectile dysfunction.
Decision: Moderate drinking of alcohol (no more than 1-2 servings per day) can be permissible, but abuse should be avoided.

3. A sufficient dream:

Influence: The lack of sleep can reduce testosterone levels and worsen the general state of health.
Decision: Provide yourself 7-8 hours of sleep every night.

4. Maintaining a healthy weight:

Influence: Obesity can reduce testosterone levels and increase the risk of erectile dysfunction.
Decision: Maintain healthy weight with a healthy diet and regular physical exercises.

VI. When to see a doctor:

It is important to consult a doctor if you have problems with potency, especially if they arise suddenly or are accompanied by other symptoms. The doctor can determine the cause of the problem and prescribe the appropriate treatment.

1. Signs requiring a doctor:

Sudden erectile dysfunction.
Erectile dysfunction, accompanied by other symptoms, such as chest pain, shortness of breath or dizziness.
Libido decrease, accompanied by fatigue, depression or other symptoms.
Ejaculation problems.

2. Diagnostics and treatment:

The doctor will conduct a medical examination, ask questions about your medical history and lifestyle.
Blood tests can be prescribed to determine the level of testosterone and other hormones.
The doctor may prescribe drug treatment, psychotherapy or other methods of treatment, depending on the cause of the problem.

VII. Important warnings:

Before using any natural stimulants of potency, consult a doctor, especially if you have any diseases or take medications.
Do not exceed the recommended dosage of herbs and additives.
Do not use natural potency stimulants as a replacement for medical treatment.
Be careful with products that promise instant results or contain unknown ingredients.
Remember that the effectiveness of natural potency stimulants can vary, and they may not work for everyone.

VIII. The resume of the main natural stimulants of potency:

Means	The mechanism of action	Efficiency	Safety
L-arginin	Improves blood circulation by increasing the production of nitrogen oxide.	It can improve the erectile function, especially in combination with pycnogenol.	As a rule, safe, but can cause side effects.
Ginseng	Adaptogen, improves blood circulation and stimulates the production of nitrogen oxide.	It can improve erectile function, libido and general sexual satisfaction.	As a rule, safe, but can cause side effects.
Maka Peruvian	It is assumed that it affects the hormonal balance and improves blood circulation.	It can improve libido, erectile function and sperm quality.	As a rule, safe, but can cause side effects.
TRIBULUS TERRISTRIST	It is assumed that it increases the level of testosterone (the data is contradictory).	Some studies show that it can improve libido and erectile function.	As a rule, safe, but can cause side effects.
Epimedium	FDE-5 inhibitor improves blood circulation in the penis.	It can improve erectile function and libido.	As a rule, safe, but can cause side effects.
Damiana	It is believed that it stimulates the nervous system and improves blood circulation.	Some studies show that libido and general sexual satisfaction can improve.	As a rule, safe, but can cause side effects.
Yohimbe	Blocks alpha-2 adrenergic receptors, improves blood circulation.	Can improve the erectile function.	It can cause serious side effects. A doctor’s consultation is required.
Pycnogenol	Antioxidant, improves blood circulation.	It can improve the erectile function, especially in combination with L-arginine.	As a rule, safe, but can cause side effects.

This review provides information about natural potency stimulants. It is important to remember that the results can vary, and before using any means, you should consult a doctor.

Natural potency stimulants: review

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