Modern hair dietary supplements: market news

Modern hair dietary supplements: market news

Part 1: Understanding the health of hair and the role of dietary supplements

Before considering the specific new products of the hair market, it is necessary to understand the fundamental aspects of hair health and the place of dietary supplements in maintaining it. Healthy hair is the result of a complex interaction of genetics, diet, hormonal background, care and environmental effects. When any of these factors is disturbed, the hair can become dull, brittle, thinned or even begin to fall out.

• Hair structure: The hair consists of three main layers: cuticles, bark (cortex) and core (medulla). The cuticle is an outer protective layer consisting of overlapping scales. Cortex is the main layer that determines the color, strength and elasticity of the hair. Medulla is an inner layer that can be absent in thin hair.

• Hair growth: Hair growth is cyclical and consists of three phases: anagen (growth phase), catagen (transitional phase) and bodyogen (resting phase). The duration of each phase varies. The anagen phase can last from 2 to 7 years, Katagen-about 2-3 weeks, and the heterogene is about 3 months.

• Hair health factors:

  • Genetics: A genetic predisposition plays a significant role in determining the type of hair, their density and a tendency to loss.
  • Diet: Hair needs enough nutrients, such as protein, iron, zinc, group B vitamins and others, for healthy growth and maintenance of the structure.
  • Hormonal background: Hormonal changes, especially in women during pregnancy, after childbirth or during menopause, can significantly affect the condition of the hair.
  • Stress: Chronic stress can lead to hair loss (heater alopecia).
  • External factors: The effects of ultraviolet radiation, heat treatment (hair dryers, ironing), chemical procedures (staining, curling) can damage the hair.
  • Medical conditions: Some diseases, such as thyroid diseases, autoimmune diseases and infections, can lead to hair loss.

• The role of dietary supplements: Biologically active additives (dietary supplements) are products designed to supplement the diet. They contain concentrated sources of vitamins, minerals, amino acids, plant extracts and other substances that can have a positive effect on hair health. It is important to understand that dietary supplements are not drugs and are not intended for the treatment of diseases. They can be used as an auxiliary means to maintain hair health, especially in cases of nutrient deficiency or an increased need for them.

Part 2: Key ingredients in hair dietary

The effectiveness of the hair dietary supplement largely depends on its composition. Some ingredients have a scientifically proven positive effect on hair health.

• Biotin (Vitamin B7): Biotin plays an important role in the metabolism of fats, carbohydrates and proteins necessary for hair growth. Biotin deficiency can lead to hair loss and fragility of nails. Although the Biotin deficiency is relatively rare, biotin additives are often used to maintain hair health.

• Collagen: Collagen is the main structural protein, which is about 70% of the dermis of the scalp where the hair follicles are located. It provides the strength and elasticity of the skin and hair. Reception of collagen can help strengthen hair, reduce their brittleness and improve growth.

• Zinc: Zinc is necessary for tissue growth and restoration, including hair follicles. He also plays a role in the regulation of the production of sebum, which is important for the health of the scalp. Zinc deficiency can lead to hair loss, dry scalp and dandruff.

• Iron: Iron is necessary for transferring oxygen to hair follicles. Iron deficiency (iron deficiency anemia) is one of the most common causes of hair loss, especially in women.

• Vitamin D: Vitamin D plays a role in the regulation of the hair growth cycle. Studies show the relationship between vitamin D deficiency and hair loss (heterogene alopecia).

• B vitamins B (B1, B2, B3, B5, B6, B9, B12): B vitamins play an important role in the metabolism of energy and are necessary for the growth and division of cells, including cells of hair follicles. B vitamins deficiency can lead to hair loss, seborrheic dermatitis and other problems with the scalp.

• Vitamin C: Vitamin C is a powerful antioxidant that protects the hair follicles from damage to free radicals. It is also necessary for collagen synthesis.

• Vitamin E: Vitamin E is another antioxidant that improves blood circulation in the scalp and promotes a healthy hair growth.

• Omega-3 fatty acids: Omega-3 fatty acids have anti-inflammatory properties and can improve the health of the scalp, reducing dryness and irritation. They can also help strengthen hair and give them a shine.

• Amino acids (L-cysteine, L-lisine, L-metionine): Amino acids are construction blocks of proteins, including keratin, the main protein of hair. Enough consumption of amino acids is necessary for healthy growth and hair strengthening.

• Plant extracts (horsetail extract, nettle extract, palm extract): Some plant extracts have properties that can be useful for hair health. For example, horsetail extract contains silicon, which helps to strengthen hair. Nettle extract contains vitamins and minerals that feed the hair follicles. Cerehena palm extract can block digidrotestosterone (DGT), a hormone that plays a role in the development of androgenetic alopecia (baldness according to the male type).

Part 3: News of the hair market for hair: review and analysis

The hair dietary supplement market is constantly developing, offering new products with innovative compositions and forms of release. Consider some of the new products of the market, paying attention to their composition, declared advantages and potential disadvantages.

Example 1: Bad “Hair Volume” from New Nordic

• Composition: Apple extract (Proseanidin B-2), millet extract, L-cysteine, L-metionine, biotin, zinc, copper.

• The declared advantages: Improving hair growth, increased volume, strengthening of hair, decrease in loss.

• Analysis: “Hair Volume” contains a combination of plant extracts, amino acids and minerals, which theoretically can help improve hair health. Apple extract (Proseanidin B-2) is an antioxidant that can stimulate hair growth. Proso contains silicon necessary to strengthen hair. Amino acids L-cysteine ​​and L-metionine are construction blocks of keratin. Biotin and zinc are important for hair growth. Copper is involved in the formation of melanin, pigment, which gives the hair color. Clinical studies confirming the effectiveness of this dietary supplement are limited.

• Possible shortcomings: High price.

Example 2: BAD “Perfectil Hair” by Vitabiotics

• Composition: Biotin, selenium, zinc, copper, vitamin D, B vitamins, grape seed extract, horsetail extract, amino acids (L-cysteine, L-metionine).

• The declared advantages: Maintaining the health of hair, skin and nails, strengthening hair, reducing brittleness.

• Analysis: “Perfectil Hair” is a set of vitamins, minerals, amino acids and plant extracts, designed to maintain hair, skin and nails. Contains a wide range of B vitamins, important for the growth and division of cells. Selenium is an antioxidant that protects the hair follicles from damage. Extract of grape seeds is another antioxidant. Horsetail extract contains silicon. Amino acids L-cysteine ​​and L-metionine are construction blocks of keratin. The effectiveness of “Perfectil Hair” can be due to the synergistic effect of the ingredients that are part of it.

• Possible shortcomings: It can cause allergic reactions in people with sensitivity to components of the composition.

Example 3: Diet “Viviscal Extra Strength”

• Composition: Aminomar C ™ (Marine Complex), Biotin, Zinc, Vitamin C, Horsetail extract, Niacin.

• The declared advantages: Stimulation of hair growth, decrease in loss, hair strengthening.

• Analysis: “Viviscal Extra Strength” contains a unique sea complex Aminomar C ™, which, according to the manufacturer, helps to stimulate hair growth. Clinical studies conducted by the manufacturer showed positive results regarding a decrease in hair loss and increase their density. However, the results of these studies can be biased. Biotin and zinc are important for hair growth. Vitamin C is an antioxidant. Horsetail extract contains silicon. Niacin (vitamin B3) improves blood circulation in the scalp.

• Possible shortcomings: Contains the ingredients of marine origin, which can be contraindicated to people with allergies to seafood. High price.

Example 4: Bad “Nutrafol Women”

• Composition: Soluble Keratin raw materials, Serenea palm extract, Ashvaganda extract, turmeric extract, biotin, vitamin E, selenium, keratin.

• The declared advantages: Improving hair growth, decrease in loss, reduction of stress, improving the general condition of the hair.

• Analysis: Nutrafol Women is designed specifically for women and contains ingredients aimed at solving problems associated with hair loss caused by stress, hormonal changes and other factors. Serene palm extract blocks digidrotestosterone (DGT). Ashvaganda extract helps to reduce the level of cortisol (stress hormone). The turmeric extract has anti -inflammatory properties. Biotin is important for hair growth. Vitamin E and selenium are antioxidants. Keratin is the main protein of hair. Clinical studies conducted by the manufacturer showed positive results.

• Possible shortcomings: High price. Not suitable for men.

Example 5: Diet “Sugarbearhair vitamins”

• Composition: Vitamin A, vitamin C, vitamin D, vitamin E, vitamins of group B, biotin, zinc, iodine, choline, inositol.

• The declared advantages: Improving hair growth, increased shine, strengthening hair.

• Analysis: “Sugarbearhair vitamins” is chewing vitamins in the form of cubs that contain a wide range of vitamins and minerals necessary for the health of hair. The marketing campaign of this diet is based on attracting attention through social networks and cooperation with the influensers. Despite the attractive shape and taste, the composition of this dietary supplement is not unique and contains a standard set of vitamins and minerals.

• Possible shortcomings: High sugar content. Efficiency may be lower than that of dietary supplements with a more specialized composition.

Example 6: Bad “Botanical Hair Growth Lab Hair Gummies”

• Composition: Biotin, folic acid, vitamin D, zinc, vitamin B12.

• The declared advantages: Hair growth, strengthening, increasing shine.

• Analysis: Similar to the previous example, the emphasis is on a chewing form. The composition is quite modest, but includes the main components necessary for hair growth. The dosages of vitamins and minerals can be insufficient for people with a pronounced deficit. It is important to note that statements about incredibly fast hair growth, which often accompany the advertisement of such dietary supplements, do not have a scientific basis.

• Possible shortcomings: High sugar content. The composition is less saturated than that of other dietary supplements.

Example 7: dietary supplement “Olly UndeniaBle Beauty Gummy Vitamins”

• Composition: Biotin, vitamin C, keratin.

• The declared advantages: Support for the health of hair, skin and nails.

• Analysis: Another example of chewing vitamins. The composition is quite minimalistic, focused on the main components that contribute to the health of the hair. Keratin in the composition should provide structural support.

• Possible shortcomings: High sugar content. Limited composition that does not take into account other important nutrients.

Example 8: Bad “Hum Nutrition Hair Sweet Hair”

• Composition: Biotin, zinc, folic acid, PABA (para-aminobenzoic acid).

• The declared advantages: Hair health, shine, fortress.

• Analysis: Another example of “candy” hair vitamins. Paba is sometimes added to dietary supplements to maintain hair color and protection against gray hair, although there is little scientific evidence of this. The rest is standard.

• Possible shortcomings: High sugar content. Limited composition. Paba can cause allergic reactions in some people.

Example 9: Bad “Sports Research Biotin with Coconut Oil”

• Composition: Biotin, organic coconut oil.

• The declared advantages: Health of hair, skin and nails.

• Analysis: This dietary supplement is characterized by a simple composition consisting of biotin and coconut oil. Coconut oil can improve biotin absorption and provide additional nutrition for the scalp.

• Possible shortcomings: Suitable only for those who are looking for an additive with biotin. It may not be sufficient for people with a deficiency of other nutrients.

Example 10: Bad “Nature’s Bounty Hair, Skin & Nails Gummies”

• Composition: Biotin, vitamin C, vitamin E.

• The declared advantages: Support for the health of hair, skin and nails.

• Analysis: Another example of chewing vitamins with the base composition. A popular and affordable option, but not the most effective for solving serious hair problems.

• Possible shortcomings: High sugar content. Limited composition.

Part 4: how to choose a dietary supplement for hair: practical recommendations

The choice of hair dietary supplement is an individual process that requires the accounting of various factors.

• Determine the reason for the problem with the hair: Before you start taking any dietary supplements, it is important to understand what exactly causes problems with your hair. If hair loss is caused by iron deficiency, then the intake of dietary supplements containing only biotin will hardly be effective. Consultation with a doctor (trichologist or dermatologist) will help identify the cause of the problem and choose the most suitable treatment.

• Study the composition: Carefully study the composition of the dietary supplement. Make sure that it contains ingredients that, as you know, have a positive effect on hair health. Pay attention to the dosage of the ingredients. Some manufacturers may indicate the ingredients that are present in very small quantities and do not have a significant impact on the result.

• Pay attention to the release form: Hair dietary supplements are produced in various forms: tablets, capsules, powders, chewing sweets, liquids. Choose the form that is most convenient for you. It should be borne in mind that chewing forms often contain a lot of sugar.

• Consider individual needs: When choosing a dietary supplement, you must take into account your individual needs and characteristics of the body. If you have allergies or intolerance to any ingredients, make sure that they are not part of the dietary supplement.

• Consult a doctor: Before taking any hair dietary supplement, it is recommended to consult a doctor, especially if you have any chronic diseases or take other drugs.

• Evaluate the reviews: Before buying Bad, it is useful to read reviews of other customers. Pay attention to the reviews that describe the results of the intake of Bad, as well as possible side effects. However, it should be borne in mind that reviews can be subjective.

• Check the availability of quality certificates: Make sure that dietary supplements have quality certificates confirming its safety and compliance with the declared composition.

• Do not wait for instant results: It is important to understand that hair dietary supplements do not act instantly. To achieve visible results, it is necessary to take dietary supplements for several months.

Part 5: Potential risks and side effects

Reception of hair dietary supplements, like any other additives, can be associated with certain risks and side effects.

• Allergic reactions: Some people can be sensitive to components that are part of hair dietary supplements. Allergic reactions can appear in the form of a skin rash, itching, urticaria, Quincke’s edema or anaphylactic shock.

• Interaction with drugs: Some dietary supplements can interact with drugs, reducing their effectiveness or increasing side effects.

• Overdose: Acceptance of too large doses of some vitamins and minerals can be harmful to health. For example, an overdose of vitamin A can lead to toxic effects.

• Unwanted side effects: Some dietary supplements can cause side effects, such as stomach disorder, nausea, headache.

• Low product quality: Not all dietary supplements presented in the market correspond to the declared composition and quality standards. Some products may contain harmful impurities or not contain the declared ingredients.

Part 6: Alternative methods of improving hair health

In addition to taking dietary supplements, there are other methods that can help improve hair health.

• Balanced nutrition: Make sure your diet includes a sufficient amount of protein, iron, zinc, vitamins and minerals necessary for the health of the hair.

• Correct hair care: Use shampoos and air conditioners suitable for your hair type. Avoid frequent use of hairdries, ironing and other tools for heat treatment. Protect your hair from ultraviolet radiation.

• Stress management: Find ways to reduce stress, such as yoga, meditation, physical exercises.

• Sufficient sleep: Sleep at least 7-8 hours a day.

• Regular scalp massage: Scalp massage improves blood circulation and stimulates hair growth.

• Avoid tight hairstyles: Tight hairstyles, such as braids and tails, can lead to injury to hair follicles and hair loss (traction alopecia).

Part 7: The future of hair dietary supplements: trends and prospects

The hair dietary supplement market continues to develop, and in the future we can expect new products with innovative compositions and technologies.

• Personalized dietary supplements: In the future, it is possible to create personalized dietary supplements, developed taking into account the individual genetic characteristics and needs of each person.

• Dietary supplements using nanotechnologies: Nanotechnologies can be used to improve the delivery of active dietary supplements to hair follicles.

• Bades based on stem cells: Studies in the field of stem cells can lead to the creation of dietary supplements that will stimulate the growth of new hair follicles.

• Development of dietary supplements aimed at combating specific causes of hair loss: In the future, one can expect the appearance of dietary supplements, designed specifically for the treatment of androgenetic alopecia, heterogene alopecia and other types of hair loss.

• The wider use of plant extracts: Plant extracts are a rich source of biologically active substances that can be useful for hair health. In the future, the appearance of new dietary supplements containing unique plant complexes can be expected.

Part 8: Conclusion (absent on demand)

(Part 9 and 10 is empty, so as not to exceed the limit)