How to increase potency with dietary supplements?

How to increase potency with dietary supplements? Complete leadership

Section 1: Understanding of male potency and factors affecting it

Before considering dietary supplements as a tool to improve potency, it is necessary to understand what male potency is and what factors affect it. Potency, in a broad sense, is defined as a man’s ability to commit sexual intercourse. This is a comprehensive concept that includes:

• Libido (sexual attraction): The desire for sexual activity.
• Erectile function: The ability to achieve and maintain an erection sufficient for sexual intercourse.
• Ejaculation: The ability to achieve orgasm and erupt the seed.
• Reproductive function: The ability to fertilize.

A decrease in potency can manifest itself in the form of a decrease in libido, problems with erection (erectile dysfunction, Ed), premature or difficult to ejaculation, as well as a decrease in fertility.

Factors affecting potency:

Many factors can negatively affect potency, and their understanding is the first step towards its improvement. These factors can be divided into several categories:

• Physiological factors:
  • Age: With age, the level of testosterone decreases, which can lead to a deterioration in potency.
  • Diseases: Diabetes, cardiovascular diseases, hypertension, atherosclerosis, hormonal disorders (hypogonadism, hyperprolactinemia), thyroid diseases, neurological diseases (multiple sclerosis, Parkinson disease), kidney and liver disease.
  • Medication: Some drugs, such as antidepressants, antihypertensive drugs, antihistamines, beta-blockers and some others can cause erectile dysfunction.
  • Injuries: Injuries of the genitals, spinal cord or pelvis can lead to problems with potency.
  • Surgical interventions: Operations on the prostate gland, bladder or rectum can negatively affect nerves and blood vessels responsible for the erection.
  • Obesity: Excessive weight is associated with hormonal disorders and a deterioration in blood circulation, which can lead to erectile dysfunction.
  • Lack of physical activity: Hypodynamia contributes to the development of obesity, deterioration of blood circulation and a decrease in testosterone levels.
• Psychological factors:
  • Stress: Chronic stress, anxiety and depression can negatively affect libido and erectile function.
  • Relationships problems: Conflicts with a partner, lack of emotional closeness and sexual satisfaction can lead to a decrease in potency.
  • Fear of failure: The fear of failure in bed can cause anxiety and lead to erectile dysfunction.
  • Low self-esteem: Uncertainty and its sexual attractiveness can negatively affect libido and potency.
• Life lifestyle factors:
  • Smoking: Nicotine damages blood vessels, worsening blood supply to the genitals and leading to erectile dysfunction.
  • Alcohol abuse: Excessive alcohol consumption can negatively affect the nervous system and hormonal balance, leading to problems with potency.
  • Drugs: Drug use, such as cocaine, heroin and amphetamines, can cause erectile dysfunction and other sexual problems.
  • Inal meals: The deficiency of vitamins and minerals, as well as the use of a large amount of fatty and processed food, can negatively affect health and potency.
  • Lack of sleep: Insufficient sleep can lead to hormonal disorders and a deterioration in the general state of health, which can affect potency.

Important: Before taking any dietary supplements to increase potency, it is necessary to consult a doctor in order to exclude serious diseases and determine the cause of problems with potency. Bades can be useful as an addition to the main treatment, but should not be considered as a replacement for full medical care.

Section 2: Overview of the main dietary supplements to increase potency

There are many dietary supplements that are positioned as means to increase potency. However, the effectiveness and safety of many of them has not been proven by scientific research. It is important to approach the choice of dietary supplements consciously and choose products that have confirmed useful properties and are produced by reliable manufacturers.

Below is a review of some popular dietary supplements, which are often used to improve potency:

• L-arginine: Amino acid, which is the predecessor of nitrogen oxide (NO) in the body. No plays an important role in relaxing the smooth muscles of the blood vessels, which leads to an improvement in blood flow, including in the genitals. Improved blood flow contributes to a stronger and more prolonged erection.
  • The mechanism of action: L-Arginine turns into no under the influence of the ne-syntase enzyme. No activates the enzyme guanilatziclase, which increases the level of cyclic guanosine monophosphate (CGMFs) in the cells of the smooth muscles. CGMF relaxes smooth muscles, expanding blood vessels and improving blood flow.
  • Dosage: It is usually recommended to take 3-6 grams of L-Arginine per day, divided into several tricks.
  • Side effects: Side effects are possible, such as nausea, diarrhea, bloating and abdominal pain. L-Arginine can also interact with some drugs such as nitrates, so before use it is necessary to consult a doctor.
• Tribulus Terrestris extract: A plant that is traditionally used in Ayurvedic and Chinese medicine to increase libido and improve sexual function. It is believed that Tribulus Terrestris can increase the level of testosterone, although scientific data on this subject are contradictory.
  • The mechanism of action: It is assumed that Tribulus Terrestris contains saponins that can stimulate the production of luteinizing hormone (LH) in the pituitary gland. LH, in turn, stimulates the production of testosterone in testicles. However, studies in humans do not always confirm this effect.
  • Dosage: It is usually recommended to take 250-750 mg of Tribulus Terrestris extract per day.
  • Side effects: Side effects are possible, such as stomach disorder, insomnia and increased aggressiveness.
• Ginseng: A plant known for its adaptogenic properties. It is believed that ginseng can increase energy, improve mood and reduce stress, which can positively affect potency. Some studies show that ginseng can improve erectile function.
  • The mechanism of action: Ginseng contains ginzenosides that have antioxidant and anti -inflammatory properties. Ginzenosides can improve blood circulation, protect the cells from damage and reduce stress.
  • Dosage: It is usually recommended to take 200-400 mg of ginseng extract per day.
  • Side effects: Side effects are possible, such as insomnia, headache, nervousness and increase in blood pressure.
• Maka Peruvian: A plant growing in the Andes. It is traditionally used to increase libido, improve fertility and increase energy. Some studies show that Peruvian poppy can improve sexual function in men.
  • The mechanism of action: The mechanism of action of Pyruanskaya poppies has not been fully studied. It is assumed that it can affect the level of neurotransmitters in the brain, such as dopamine and serotonin, which play an important role in sexual function.
  • Dosage: It is usually recommended to take 1,500-3000 mg of Peruvian poppy powder per day.
  • Side effects: Peruvian poppy is considered relatively safe, but in some cases it can cause stomach disorder and bloating.
• Zinc: The mineral necessary for the normal operation of the reproductive system. Zinc plays an important role in the development of testosterone and spermatogenesis. Zinc deficiency can lead to a decrease in libido and a deterioration in erectile function.
  • The mechanism of action: Zinc is a cofactor of many enzymes involved in the development of testosterone. It is also necessary for the normal functioning of sperm.
  • Dosage: The recommended daily dose of zinc is 11 mg for men.
  • Side effects: When taking high doses of zinc, side effects can occur, such as nausea, vomiting, diarrhea and abdominal pain. Long -term intake of high doses of zinc can lead to a shortage of copper.
• Selenium: The mineral, which is an antioxidant and protects the cells from damage. Selenium is also important for the normal operation of the reproductive system and spermatogenesis.
  • The mechanism of action: Selenium is part of glutathioneperoxidase, an enzyme that protects the cells from damage caused by free radicals. It is also necessary for the normal development and functioning of sperm.
  • Dosage: The recommended daily dose of selenium is 55 μg for men.
  • Side effects: When taking high doses of selenium, side effects can occur, such as nausea, vomiting, hair loss and nerves damage.
• Vitamin D: Fatable vitamin, which plays an important role in maintaining the health of bones, the immune system and reproductive function. Vitamin D deficiency is associated with an increased risk of erectile dysfunction.
  • The mechanism of action: Vitamin D is involved in the production of testosterone and nitrogen oxide, which are necessary for normal erectile function.
  • Dosage: The recommended daily dose of vitamin D is 600-800 IU.
  • Side effects: When taking high doses of vitamin D, side effects can occur, such as nausea, vomiting, constipation and weakness.
• L-Citrullin: Amino acid, which in the body turns into L-arginine. L-Citrullin can be more effective than L-Arginine, to increase the level of No, since it does not destroy in the liver as fast as L-Arginine.
  • The mechanism of action: L-Citrullin turns into L-Arginine in the kidneys. L-Arginine, in turn, turns into no, which relaxes the smooth muscles of blood vessels and improves blood flow.
  • Dosage: It is usually recommended to take 3-6 grams of L-cyrollin per day, divided into several tricks.
  • Side effects: Side effects are possible, such as nausea, diarrhea and stomach disorder.
• Ecramedium extract): A plant that contains ikariin, a substance that can block the enzyme phosphod and 5 (FDE-5). FDE-5 destroys the CGMF, which is necessary to relax the smooth muscles of blood vessels and erections.
  • The mechanism of action: Ikariin blocks FDE-5, which leads to an increase in the level of CGMF in the cells of smooth muscles of blood vessels. The increased level of the CGMF helps to relax the smooth muscles, the expansion of blood vessels and improve blood flow in the genitals.
  • Dosage: It is usually recommended to take 250-500 mg of Goryanka extract per day.
  • Side effects: Side effects are possible, such as dizziness, nausea and vomiting.

Important: The effectiveness and safety of dietary supplements to increase potency can vary depending on the individual characteristics of the body, the dosage and quality of the product. Before using any dietary supplements, you need to consult a doctor.

Section 3: How to choose and use dietary supplements to increase potency

The choice and use of dietary supplements to increase potency requires an attentive and conscious approach. Do not rely on advertising and promises of a quick result. It is important to consider the following factors:

• Consultation with a doctor: Before taking any dietary supplement, you need to consult a doctor. The doctor will be able to determine the cause of problems with potency, exclude serious diseases and choose the most suitable and safe dietary supplement.
• The selection of the manufacturer: Choose dietary supplements only from reliable manufacturers who have a good reputation and use high -quality raw materials. Make sure that the product is certified and complies with quality standards.
• Product composition: Carefully study the composition of the product. Make sure that it contains only those ingredients that are indicated on the label, and that they are in sufficient concentration. Avoid products containing artificial dyes, flavors and preservatives.
• Dosage: Follow the recommended dosage indicated on the product label. Do not exceed the dosage, as this can lead to side effects.
• Duration of admission: Bades are usually taken courses. The duration of the course of admission depends on the specific product and the individual characteristics of the body.
• Interaction with other drugs: If you take any medicine, be sure to inform the doctor before taking the dietary supplement. Some dietary supplements can interact with drugs and enhance or weaken their effect.
• Side effects: Carefully follow your condition during the admission of dietary supplements. If any side effects occur, stop taking the product and consult a doctor.
• Realistic expectations: Bades are not a miraculous tool that will instantly solve all problems with potency. They can be useful as an addition to the main treatment and a healthy lifestyle, but should not be considered as a replacement for full medical care.

Section 4: Alternative methods of increasing potency

In addition to dietary supplements, there are other methods that can help improve potency. These methods are aimed at eliminating factors that negatively affect potency and strengthen general health.

• Healthy lifestyle:
  • Proper nutrition: A balanced diet, rich in fruits, vegetables, whole grains, low -fat sources of protein and healthy fats, is necessary to maintain health and potency. Limit the use of fatty, fried and treated foods, as well as sweet drinks.
  • Regular physical activity: Exercise helps improve blood circulation, strengthen the cardiovascular system and increase testosterone levels. It is recommended to engage in aerobic exercises (running, swimming, walking) and strength training.
  • Refusal of smoking and abuse of alcohol: Smoking and abuse of alcohol negatively affect blood vessels and hormonal balance, which can lead to erectile dysfunction.
  • Sufficient sleep: Insufficient sleep can lead to hormonal disorders and a deterioration in the general state of health, which can affect potency. Try to sleep at least 7-8 hours a day.
  • Stress management: Chronic stress can negatively affect libido and erectile function. Learn to manage stress with the help of relaxation, meditation, yoga or other methods.
• Treatment of the underlying disease: If problems with potency are caused by any disease, this disease must be treated.
• Psychotherapy: In some cases, problems with potency can be associated with psychological factors such as stress, anxiety, depression or problems in relationships. In such cases, psychotherapy can be useful.
• Kegel exercises: Kegel exercises strengthen the muscles of the pelvic floor, which can improve erectile function and control over ejaculation.
• Vacuum therapy: Vacuum therapy involves the use of a special device that creates a vacuum around a penis, which contributes to a blood flow and an erection.
• Injections of drugs: Injections of drugs, such as Alpropadil, can cause an erection to the penis.
• Surgical treatment: Surgical treatment of erectile dysfunction involves the installation of a penal implant.

Section 5: Myths and misconceptions about dietary supplements to increase potency

There are many myths and misconceptions about dietary supplements to increase potency. It is important to understand that not everything that is said about dietary supplements is true.

• Myth: Bades are a safe alternative to medicines.
  • Reality: Bades may contain active ingredients that can interact with drugs and cause side effects. Not all dietary supplements undergo strict quality control, so their safety is not always guaranteed.
• Myth: Bades instantly solve problems with potency.
  • Reality: Bades usually require long -term trick to appear their effects. They are not a miraculous tool that will instantly solve all problems with potency.
• Myth: All dietary supplements are equally effective to increase potency.
  • Reality: The effectiveness of dietary supplements can vary depending on the composition of the product, dosage and individual characteristics of the body.
• Myth: Bades have no side effects.
  • Reality: Bades can cause side effects, especially when taking high doses or when interacting with other drugs.
• Myth: dietary supplements can increase the size of the penis.
  • Reality: Bades cannot increase the size of the penis. The size of the penis is determined by genetic factors and cannot be changed using any dietary supplements.
• Myth: dietary supplements can cure erectile dysfunction.
  • Reality: Bades can help improve erectile function, but cannot cure erectile dysfunction. Erectile dysfunction can be caused by various factors, and a comprehensive examination and treatment under the guidance of a doctor is necessary for its treatment.

Section 6: Conclusion

Increasing potency using dietary supplements is a question that requires an integrated approach. It is important to understand the factors affecting male health, to choose dietary supplements consciously, consult a doctor and lead a healthy lifestyle. Bades can be a useful addition to the main treatment, but should not be considered as a replacement for full medical care. Remember that improving potency is a process that requires time, effort and patience.