How to choose dietary supplement to improve potency

How to choose dietary supplement to improve potency: Detailed guidance

Section 1: Understanding of erectile dysfunction (Ed) and its causes

Erectile dysfunction (Ed), also known as impotence, is of an inability to achieve or maintain an erection sufficient for satisfactory sexual intercourse. This is a common problem affecting men of all ages, although its prevalence increases with age. Understanding the causes of ED is the first step to its effective management, including the consideration of the possibility of using biologically active additives (BAD).

• Physiological reasons:

  • Vascular diseases: Atherosclerosis (hardening of arteries), high blood pressure and other vascular diseases can limit blood flow to the penis, which is necessary to achieve an erection.
  • Diabetes: Diabetes can damage the nerves and blood vessels, which leads to Ed. The high level of blood sugar can disrupt the function of the endothelium, the inner layer of blood vessels responsible for the production of nitrogen oxide (No), the key component of the erection.
  • Hormonal disorders: The low level of testosterone (hypogonadism), an increased level of prolactin or problems with the thyroid gland can contribute to ED. Testosterone plays a decisive role in sexual attraction and erection.
  • Neurological disorders: Distant sclerosis, Parkinson’s disease, a stroke and damage to the spinal cord can disrupt the nerve signals necessary for an erection. The nerves are responsible for transmitting signals from the brain to the penis, causing the expansion of blood vessels and blood flow.
  • Medicines: Some drugs, such as antidepressants (SIOOS), beta-blockers (for the treatment of high blood pressure), antipsychotic drugs and some cancer drugs can cause ED as a side effect.
  • Surgical interventions: Operations on the prostate gland, bladder or rectum can damage nerves or blood vessels necessary for erection.
  • Peyroni disease: This condition causes the formation of cicatricial fabric in the penis, which leads to painful erections and curvature of the penis.

• Psychological reasons:

  • Stress and anxiety: A high level of stress, anxiety and depression can interfere with sexual arousal and erection. Stress activates the sympathetic nervous system, which can narrow the blood vessels and prevent blood flow to the penis.
  • Relationships problems: Conflicts in relationships, problems with communication and lack of proximity can contribute to Ed.
  • Depression: Depression can reduce sexual desire and worsen the function of an erection.
  • Anxiety about performance: Fear not to justify expectations during intercourse can lead to anxiety and ED.
  • Injuries: The experienced sexual injuries or negative sexual experience can cause psychological problems leading to ED.

• Life lifestyle factors:

  • Smoking: Smoking damages blood vessels and reduces blood flow to the penis. Nicotine narrows blood vessels and prevents the production of no.
  • Excessive drinking: Chronic alcohol consumption can damage nerves and reduce testosterone levels.
  • Obesity: Obesity is associated with an increased risk of developing vascular diseases, diabetes and hormonal disorders that can contribute to ED.
  • Lack of physical activity: The lack of physical exercises can increase the risk of vascular diseases and diabetes, which increases the risk of Ed.
  • Inal meals: A high content of saturated fats, cholesterol and processed products can contribute to the development of vascular diseases and ED.

Section 2: Basic dietary supplements affecting potency

Several ingredients, usually found in dietary supplement to improve potency, attracted attention due to their potential influence on sexual function. It is important to note that the effectiveness of these ingredients can vary, and additional studies are needed to confirm their advantages. Always consult a doctor before starting taking any dietary supplement.

• L-arginine: Amino acid, which is converted into nitrogen oxide (No) in the body. No relaxes blood vessels, improving blood flow to the penis, which is necessary for an erection. Some studies show that L-arginine can be effective for the treatment of ED, especially in combination with other ingredients such as pycnogenol.
• Ginseng: A traditional Chinese medicinal plant, which is believed to have adaptogenic properties, helping the body cope with stress. Some studies have shown that ginseng can improve sexual attraction, erection and satisfaction. Various types of ginseng (for example, red ginseng, Asian ginseng) can have different effects.
• Maka Peruvian: A plant growing in the Andes, which is traditionally used to increase fertility and sexual attraction. Some studies show that poppy can improve sexual attraction and erection function in men. It is believed that poppy affects hormonal balance and improves mood.
• TRIBULUS TERRERSTRS (Jacobi Still): A plant that is believed to increase the level of testosterone. However, scientific data on the effectiveness of the tribulus in improving the function of erection are contradictory. Some studies show that it can improve sexual attraction, but its effect on testosterone levels can be minimal.
• Yohimbine: The alkaloid obtained from the bark of the wood of Yohimbe. Yochimbin acts as an alpha-2 adrenergic antagonist, which can increase the flow of blood to a penis and improve the function of an erection. However, yochimbin can cause side effects, such as anxiety, rapid heartbeat and an increase in blood pressure. Use with caution and under the supervision of a doctor.
• Goryanka (Epimedium): A plant containing Ikariin, which is an inhibitor of phosphodesterase-5 (FDE-5), as well as drugs for the treatment of ED, such as sildenafil (Viagra). Ikariin can improve blood flow to the penis and promote erection. However, the concentration of Ikariin in various additives can vary.
• Palma Sereena (Saw Palmetto): It is usually used to treat symptoms of an increase in the prostate gland (benign hyperplasia of the prostate gland or DHCH). Although the serenia palm is mainly not associated with improving potency, some studies show that it can have a positive effect on sexual function in men with DHCS.
• Zinc: A mineral important for the production of testosterone and sexual health. Zinc deficiency can lead to a decrease in testosterone levels and ED. Zinc supplements can be useful for men with zinc deficiency.
• Selenium: Antioxidant, which plays a role in reproductive function and sperm health. Some studies show that selenium can improve sperm quality and fertility, but its direct impact on the erection function has been less studied.
• Vitamin D: It is important for general health, and the low level of vitamin D is associated with ED. Vitamin D additives can be useful for men with vitamin D.
• Niacin (Vitamin B3): Niacin can help improve blood flow and can be useful in the treatment of ED, especially related to a high level of cholesterol.

Section 3: Factors that should be considered when choosing dietary supplements

The choice of dietary supplements to improve potency requires a thorough consideration of various factors to ensure safety and efficiency.

• Consultation with a doctor: Before you start taking any dietary supplements, you need to consult a doctor. He will be able to evaluate your general health, determine the potential causes of ED, exclude contraindications and check for interaction with other drugs that you take.
• Causes of Ed: It is important to understand the main reasons for your ED. If ED is caused by physiological causes such as vascular diseases or diabetes, dietary supplements can be less effective than drugs, or other treatment methods. Bad can be more useful for ED associated with stress, anxiety or hormonal imbalance.
• Ingredients and dosage: Carefully study the list of ingredients and the dosage of each ingredient. Make sure that the ingredients are based on scientific data and that dosage corresponds to recommended. Beware of dietary supplements with patented mixtures that do not disclose the exact amount of each ingredient.
• Safety and side effects: Study the potential side effects of each ingredient. Some ingredients, such as yochimbin, can cause significant side effects, especially in people with certain diseases. Start with a low dose and gradually increase it to evaluate your tolerance.
• Quality and reputation manufacturer: Choose a dietary supplement from well -known manufacturers with a good reputation regarding quality and safety. Look for products that were tested by the third party to cleanliness and efficiency.
• Certificates: Look for certificates from third -party organizations such as NSF International, USP or Consumerlab.com. These certificates guarantee that the product was tested on the quality, purity and compliance with the declared ingredients.
• Customer reviews: Read the reviews of other customers to get an idea of ​​the efficiency and safety of the product. However, be careful with reviews that seem too good to be true, or with reviews that are supposedly written by the manufacturer.
• Price: Compare prices for various dietary supplements, but do not based your solution exclusively on cost. Cheaper products may not be of such high quality or contain ineffective doses of ingredients.
• Legality: Make sure the dietary supplement is legal and regulated in your country. Some dietary supplements may contain ingredients that are prohibited or require a recipe.
• Interaction with drugs: Bad can interact with other drugs that you take. Consult with your doctor or pharmacist to make sure that dietary supplement will not interact with your medicines.
• Allergies: Check the list of ingredients for any allergens, such as soy, dairy products, gluten or nuts.
• Realistic expectations: Dietary supplements may not be such effective as drugs released according to the prescription, and to achieve results, it may take several weeks or months. It is important to have realistic expectations and not rely solely on dietary supplements as a means of solving the ED problem.
• Complex approach: Bad should be considered as part of an integrated approach to the treatment of ED, which includes a change in lifestyle, such as healthy nutrition, regular physical exercises, rejection of smoking and moderate alcohol consumption. The treatment of psychological causes of ED, such as stress, anxiety or depression, can also be useful.

Section 4: How to read dietary supplements and understand their composition

Understanding the labels of dietary supplements is important for making reasonable decisions and ensuring the safety and efficiency of the product.

• Product name: The name of the product should be clearly indicated on the label.
• Information about the manufacturer: The label should indicate the name and address of the manufacturer, distributor or packer.
• Composition: The list of ingredients should be indicated by waning weights. This means that the ingredient present in the largest quantity will be indicated first, and the ingredient present in the smallest amount will be indicated by the latter.
• Portion size: The label should indicate the size of the portion and the number of portions in the package.
• Number per portion: The label should indicate the number of each ingredient per portion. This will allow you to compare various products and make sure that you get an effective dose of each ingredient.
• Percentage of the daily norm (DV): The label may indicate the percentage of the daily norm (DV) for certain vitamins and minerals. DV is the amount of nutrient, which is believed to be necessary for most healthy people every day.
• Other ingredients: The list of ingredients can also indicate other ingredients, such as fillers, binders, dyes and flavors.
• Warning: On the label, any warnings or contraindications should be indicated, for example, “not recommended for pregnant or nursing women” or “consult a doctor before use if you have any diseases.”
• Instructions for use: The label should indicate instructions for use, for example, “take 1 capsule per day with food.”
• Best before date: The label should be indicated on the label. Do not use products after expiration of the expiration date.
• Health benefits: Bad cannot make statements about the treatment, soften or prevent any diseases. However, they can make statements about health benefits, such as “supports the healthy functioning of the prostate” or “helps to maintain a healthy level of testosterone.” These statements must be confirmed by scientific data.
• Refusal of responsibility: The label should indicate the refusal of liability, which states that the Office for Sanitary Supervision of the quality of food and medicines (FDA) did not evaluate these statements.

Section 5: Alternative methods of treatment ED (except for dietary supplements)

In addition to dietary supplements, there are several other methods of treatment of ED, which can be more effective or suitable depending on the main cause and severity of the condition.

• Life change change:

  • Healthy nutrition: A balanced diet rich in fruits, vegetables, whole grains and low -fat proteins can improve the general state of health and reduce the risk of vascular diseases and diabetes that can contribute to ED.
  • Regular physical exercises: Physical exercises can improve blood flow, reduce stress levels and increase testosterone levels.
  • Refusal of smoking: Smoking damages blood vessels and reduces blood flow to the penis.
  • Moderate alcohol consumption: Excessive alcohol consumption can damage the nerves and reduce testosterone levels.
  • Weight loss: Obesity is associated with an increased risk of developing vascular diseases, diabetes and hormonal disorders that can contribute to ED.
  • Stress management: Stress management methods, such as yoga, meditation and deep breathing, can help reduce stress levels and improve sexual function.

• Medications released by prescription:

  • FDE-5 inhibitors: These are medicines, such as Sildenafil (Viagra), Tadalafil (Cialis), Vardenafil (Levitra) and Avanafil (Stepdra), which improve blood flow to the penis, blocking the FDE-5 enzyme. They are effective treatment methods for ED, but can cause side effects, such as headache, tides and nasal congestion.
  • Injections in the penis: Alprostadil is a medicine that can be administered directly into the penis to cause an erection. This is an effective method of treatment of ED, but it can be painful and cause side effects, such as the formation of cicatricial tissue.
  • Vacuum erection devices: These are devices that create a vacuum around the penis to attract blood to a penis and cause an erection. They are safe and effective, but can be inconvenient and require practice for use.
  • Testosterone replacement therapy: If ED is caused by a low level of testosterone, testosterone replacement therapy can be prescribed.

• Psychotherapy:

  • Sexy therapy: Sexual therapy can help people and couples solve the psychological problems that ED can contribute to, such as stress, anxiety, depression or problems in relationships.
  • Cognitive-behavioral therapy (KPT): KPT can help people change the negative thoughts and behavior that ED can contribute.

• Surgical intervention:

  • Pinish implants: Pin -high implants are devices that surgically are implanted into the penis to ensure an erection. They are an effective treatment for ED, but they are invasive and can cause complications.
  • Revascularization: Revascularization is a surgical procedure that is used to improve blood flow to the penis. It is usually not recommended, with the exception of cases when ED is caused by a specific problem with blood vessels.

Section 6: myths and misconceptions about dietary supplements for potency

Many myths and errors surround dietary supplements for potency, which can mislead people who seek effective solutions.

• Myth: Bad is a safe alternative to drugs released according to the prescription.

  • Reality: The dietary supplement is not regulated by FDA as strictly as drugs released according to the prescription. They may contain hidden ingredients that are not indicated on the label, and can interact with other drugs. Always consult a doctor before taking any dietary supplement.

• Myth: Bad work instantly.

  • Reality: Bad may require several weeks or months of regular use to see any results. They are not an instant solution to the problem of Ed.

• Myth: All dietary supplements are equally effective for potency.

  • Reality: The effectiveness of dietary supplements can vary depending on the ingredients, dosage, quality and individual factors. Some dietary supplements can be ineffective or even harmful.

• Myth: Bad can cure Ed.

  • Reality: Bad can help improve the function of an erection, but they do not cure Ed. Ed is often caused by causes, such as vascular diseases, diabetes or psychological problems that need to be treated.

• Myth: If the label is written “natural”, then dietary supplements are safe.

  • Reality: “Natural” does not mean safe. Many natural substances can cause side effects or interact with other drugs. Always consult a doctor before taking any dietary supplement, even if they are marked as “natural”.

• Myth: Bad increase testosterone levels.

  • Reality: Some dietary supplements may declare the level of testosterone, but scientific data on these statements are often limited or contradictory. It is important to check the level of testosterone using a blood test and talk with your doctor about appropriate treatment if you have a low level of testosterone.

• Myth: Bad is a quick way to improve sexual function.

  • Reality: A healthy lifestyle, including healthy nutrition, regular physical exercises and stress management, is a more effective and stable way to improve sexual function.

Section 7: Legal aspects and regulation of dietary supplements

Understanding the legal aspects and regulation of dietary supplements is crucial for the protection of consumers and ensuring the quality and safety of products.

• FDA regulation: In the United States, dietary supplements are regulated by the Office for Sanitary Supervision of the Quality of Food and Medicines (FDA) in accordance with the Law on Health and Education of 1994 food additives (DSHEA). DSHEA defines dietary supplements as products designed to supplement the diet containing vitamins, minerals, herbs or other plant substances, amino acids or concentrates, metabolites, ingredients or extracts of these substances.
• Marking requirements: FDA requires that the dietary supplement has a certain marking, including the name of the product, the name and address of the manufacturer, the list of ingredients, the size of the portion and instructions for use. Bad also cannot make statements about the treatment, soften or prevent any diseases without the approval of the FDA.
• Production practice: FDA requires that dietary supplement manufacturers comply with appropriate production practice (GMP) to ensure the quality and purity of products. GMP cover such aspects as quality control, raw materials, production processes and marking.
• Law enforcement actions: FDA can take law enforcement actions against dietary supplements, which are unsafe, nemarkized or violate other rules. These actions may include warnings, seizures of products and lawsuits.
• Forter certificates: Third -party organizations, such as NSF International, USP and Consumerlab.com, offer dietary supplements certification programs. These programs check the products for quality, cleanliness and compliance with the declared ingredients. Certificates from these organizations can give consumers confidence in quality and safety of dietary supplements.
• Global regulation: Adjustment of dietary supplements varies from the country to the country. In some countries, dietary supplements are regulated as medicines, and in others – as food. It is important to understand the rules in your country before buying or using any dietary supplement.
• Responsibility of manufacturers: Manufacturers are responsible for ensuring the safety of their products and compliance with FDA requirements. They should conduct safety and efficiency tests, as well as report any side effects in the FDA.

Section 8: Conclusion: adoption of a reasonable decision and health priority

The choice of dietary supplements to improve potency is a personal solution that requires a thorough consideration of various factors. Understanding the causes of ED, studying dietary supplements, taking into account security considerations and consultation with a doctor are important steps in making a reasonable decision. Remember that dietary supplements should be considered as part of an integrated approach to improving sexual health, which includes a change in lifestyle, treatment of underlying diseases and, if necessary, medical intervention. The priority of your health and well -being should always be the main priority.