Dietary supplements for potency with a quick effect

Dietary supplements for potency with a quick effect: a deep analysis and guide to choose

Section 1: Potency and factors affecting it

Potency, defined as the ability of a man to achieve and maintain an erection sufficient for full sexual intercourse, is an important aspect of male health and self -esteem. However, many factors affect potency, and erection problems, also known as erectile dysfunction (ED), are a common phenomenon affecting men of all ages.

1.1. Physiological factors:

• Vascular diseases: An erection requires a sufficient blood flow to the penis. Diseases that affect blood vessels, such as atherosclerosis, hypertension and diabetes, can disrupt this influx, leading to ED. Atherosclerosis, characterized by the formation of plaques in the arteries, is one of the most common causes of vascular ED. High blood pressure damages the walls of the arteries, making them less elastic and complicating the expansion to ensure sufficient blood flow. Diabetes also damages the vessels and nerves involved in the erection.
• Neurological diseases: The nervous system plays a key role in initiating and maintaining an erection. Nerves damage caused by injuries, operations (for example, after removing the prostate), scattered sclerosis, Parkinson’s disease and other neurological disorders, can disrupt the nerve impulses necessary for the erection. Diabetic neuropathy that affects the nerves can also contribute to ED.
• Hormonal disorders: Testosterone is the main male sex hormone that plays an important role in sexual desire and functioning. A decrease in testosterone levels (hypogonadism) can lead to ED, a decrease in libido, fatigue and other problems. Diseases of the thyroid gland (hypothyroidism or hyperthyroidism) can also affect potency. In addition, the imbalance of other hormones, such as prolactin, can contribute to ED.
• Structural anomalies: In rare cases, the ED can be caused by the anatomical problems of the penis, such as Peyroni’s disease (the formation of fibrous tissue in the penis, causing its curvature) or phimosis (narrowing of the foreskin).
• Medications: Some drugs can cause ED as a side effect. Such drugs include some antidepressants (especially SIOS), antihypertensive drugs (for example, beta-blockers and thiazide diuretics), antipsychotic drugs, antiandrogens (used to treat prostate cancer) and some other drugs.

1.2. Psychological factors:

• Stress and anxiety: Chronic stress, anxiety and depression can have a negative effect on potency. Stress causes the release of cortisol, hormone, which can suppress sexual function. Anxiety, especially anxiety about sexual activity (anxiety of waiting for failure), can aggravate problems with an erection.
• Depression: Depression is often accompanied by a decrease in libido and ED. Neurotransmitters, such as serotonin and dopamine, play an important role in the sexual function, and their imbalance associated with depression can lead to problems with the erection.
• Relationships problems: Conflicts in relationships, the lack of emotional proximity and unresolved problems can adversely affect potency.
• Low self -esteem and self -doubt: The negative perception of your body and sexual attractiveness can lead to anxiety and Ed.
• Psychological injuries: In some cases, ED can be associated with past psychological injuries such as sexual violence.

1.3. Life lifestyle factors:

• Smoking: Smoking damages blood vessels and worsens blood flow, which can lead to ED. Nicotine narrows the vessels, limiting the flow of blood to the floor dick.
• Alcohol abuse: Excessive alcohol consumption can temporarily or chronically affect potency. Alcohol can suppress the nervous system and reduce testosterone levels.
• Drugs: Drug use, such as cocaine, heroin and methamphetamine, can cause Ed. Drugs can damage blood vessels and nerves, as well as influence hormonal balance.
• Obesity: Obesity is associated with an increased risk of developing vascular diseases, diabetes and hormonal disorders, which can lead to ED. Overweight can also affect testosterone levels.
• Insufficient physical activity: Regular physical exercises contribute to improving blood circulation, reducing stress and maintaining a healthy weight, which can positively affect potency. A sedentary lifestyle, on the contrary, increases the risk of developing vascular diseases and other problems associated with ED.
• Inal meals: An unbalanced diet rich in saturated fats, trans fats and treated products can contribute to the development of vascular diseases and obesity, which can lead to ED.

Section 2: Dietary supplements for potency with a quick effect: review

Bades (biologically active additives) for potency with a quick effect are products containing various natural components, which are allegedly improved by erectile function and sexual attraction in a short time. It is important to note that the effectiveness and safety of dietary supplements are not always confirmed by scientific research, and before their use it is necessary to consult a doctor.

2.1. Categories of dietary supplements:

Dietary supplements for potency can be divided into several categories depending on their proposed mechanism of action and the main ingredients:

• Vasodilators: These dietary supplements contain components that contribute to the expansion of blood vessels, improving blood flow to the floor dick. Examples: L-arginin, citrullin.
• Hormonal modules: These dietary supplements contain components that are allegedly can increase testosterone levels or improve hormonal balance. Examples: Tribulus Terrytris, D-asparaginic acid, extract of the root of the euricoma of the long-leaf (Tongkat Ali).
• Adaptogens: These dietary supplements contain components that help the body adapt to stress and improve overall well -being. Examples: ginseng, Rodiola pink, Ashvaganda.
• Aphrodize: These dietary supplements contain components that are allegedly able to enhance sexual attraction and excitement. Examples: Maka Peruvian, Yohimbe, Epimedium (Goryanka).
• Antioxidants: These dietary supplements contain components that protect the cells from damage caused by free radicals, and improve the general health of health. Examples: vitamin E, vitamin C, selenium, zinc.

2.2. The most common ingredients and their alleged action mechanisms:

• L-arginine: Amino acid, which is the predecessor of nitrogen oxide (No), powerful vasodilator. No relaxes smooth muscles in the blood vessels, allowing them to expand and increase blood flow to the penis, which contributes to an erection. However, studies show that the effectiveness of the L-arginine can be limited without simultaneously taking citrulline.
• Citrullen: Amino acid, which turns into Arginine in the body. Citrullin can be more effective than Arginine, to increase the level of NO, as it bypasses metabolism in the liver. A joint intake of L-arginine and citrulline can have a synergistic effect.
• TRIBULUS TERRERSTRS (Jacobi Still): A plant that is traditionally used to increase libido and improve sexual function. It is assumed that the tribulus stimulates the production of luteinizing hormone (LH), which, in turn, stimulates the production of testosterone. However, scientific data on the effectiveness of the tribulus to increase the level of testosterone in men with a normal level of testosterone are contradictory.
• Long -leaved eurecoma root extract (Tongkat Ali): A plant growing in Southeast Asia, which is traditionally used to increase libido, improve sexual function and increase testosterone levels. Some studies show that Tongkat Ali can increase testosterone levels, improve sperm quality and increase sexual attraction. However, additional studies are needed to confirm these results.
• Maka Peruvian: A plant growing in the Andes, which is traditionally used to increase energy, endurance and sexual function. Poppy contains various nutrients and antioxidants. Some studies show that poppy can improve libido, erectile function and sperm quality.
• Ginseng: Adaptogen, which can improve overall well -being, reduce stress and increase energy. Some studies show that ginseng can improve erectile function and increase libido. Red ginseng is considered the most effective type of ginseng to improve sexual function.
• Yohimbe: African tree bark extract, which is traditionally used to increase libido and treatment ED. Yochimba blocks alpha-2 adrenergic receptors, which can lead to expansion of blood vessels and improve blood flow to the penis. However, a yokimb can cause side effects, such as anxiety, an increase in blood pressure and a rapid heartbeat, and it should be used with caution.
• Epimedium (Goryanka): A plant containing Ikariin, which is an inhibitor of phosphodesterase-5 (FDE-5), like sildenafil (Viagra). Ikariin can improve blood flow to the penis and contribute to erection. However, the concentration of Ikariin in various products of the epimedium can vary greatly.
• Zinc: The mineral necessary for the production of testosterone. Zinc deficiency can lead to a decrease in testosterone levels and ED. Zinc supplements can be useful for men with zinc deficiency.
• Selenium: A mineral that is an antioxidant and plays an important role in reproductive function. Selenium can improve sperm quality and increase libido.

2.3. Risks and side effects:

It is important to realize that dietary supplements for potency are not regulated as strictly as drugs, and their quality and safety can vary. Some dietary supplements may contain the ingredients not indicated on the label, or contain the ingredients in doses that differ from the indicated. In addition, dietary supplements can interact with other drugs that you take.

General risks and side effects of dietary supplements for potency may include:

• Gastrointestinal disorders: Nausea, vomiting, diarrhea, constipation.
• Headache: It can be caused by vasodilation.
• Dizziness: It can be caused by a decrease in blood pressure.
• Improving blood pressure: Especially when using a yochimb.
• Far heartbeat: Especially when using a yochimb.
• Anxiety and anxiety: Especially when using a yochimb.
• Insomnia: Especially when using stimulants, such as ginseng.
• Allergic reactions: Raw, itching, swelling.
• Interaction with drugs: Bades can interact with anticoagulants, antidepressants, antihypertensive drugs and other drugs.
• Toxicity for the liver: In rare cases, some dietary supplements can cause liver damage.

2.4. Important considerations when choosing a dietary supplement:

• Consult a doctor: Before taking any dietary supplement for potency, it is necessary to consult a doctor to discuss your medical conditions, medicines that you take, and potential risks and side effects.
• Study the composition: Read the label carefully and make sure that you understand what ingredients the dietary supplement contains. Avoid products containing ingredients that are unfamiliar to you or that can cause allergic reactions.
• Choose products from reliable manufacturers: Give preference to products from well -known and respected manufacturers who test their products for quality and safety. Look for products certified by independent organizations such as NSF International or USP.
• Start with a low dose: Start with the lowest recommended dose and gradually increase it as necessary to evaluate your tolerance.
• Be realistic about expectations: Dietary supplements are not a miraculous remedy for ED, and their effectiveness can vary from person to person. Do not wait for instant results and be prepared for the fact that you may have to try several different products to find the one that suits you.
• Report about any side effects: If you experience any side effects after taking Bad, immediately stop using it and inform your doctor about it.

Section 3: Scientific research and evidence base

The effectiveness of dietary supplements for potency is the subject of numerous scientific research. It is important to critically evaluate scientific data and take into account that research results can vary depending on the methodology, sample size and other factors.

3.1. Review of research on individual ingredients:

• L-Arginin and Citrullin: Some studies show that L-arginine and citrullin can improve the erectile function in men with mild and moderate ED. However, other studies did not reveal a significant effect. L-Arginine meta-analysis showed that it can be effective in combination with other drugs. Citrullin, as a rule, is considered more effective than L-arginine to increase the level of NO.
• TRIBULUS TERRSTIS: Studies of the tribulus show conflicting results. Some studies have revealed an improvement in libido and sexual function in men who took tribulus, while other studies did not show a significant effect on testosterone levels or erectile function. Additional studies are needed to confirm the effectiveness of the tribulus.
• Tongkat Ali: Some studies show that Tongkat Ali can increase testosterone levels, improve sperm quality and increase sexual attraction. However, most studies were small and conducted on animals or men with a low level of testosterone. Larger and well -planned studies in humans are needed to confirm these results.
• Maka Peruvian: Some studies show that poppy can improve libido, erectile function and sperm quality. However, most studies were small and had a short duration. Additional studies are needed to confirm these results.
• Ginseng: Some studies show that ginseng, especially red ginseng, can improve erectile function and increase libido. The meta-analysis of ginseng studies showed that it can be effective for the treatment of ED.
• Yohimbe: Studies show that Yochimb can be effective for the treatment of ED. However, the yokimbe can cause side effects, and it should be used with caution.
• Vitamins and minerals: The deficiency of certain vitamins and minerals, such as vitamin D, zinc and selenium, can be associated with ED. Filling up the deficit can improve sexual function.

3.2. Meta-analyzes and systematic reviews:

Met-analyzes and systematic reviews combine the results of several studies to obtain a more accurate assessment of the effectiveness of a certain intervention. Some meta-analyzes for potency revealed the moderate effectiveness of certain ingredients, such as ginseng and L-arginine, while other meta-analyzes did not find sufficient evidence to support their use.

It is important to note that meta-analyzes and systematic reviews can be subject to bias if the studied studies are of low quality or if there are systematic differences between research.

3.3. Dad restrictions:

• Small sizes of sample: Many studies of dietary supplements are small in sample size, which complicates the generalization of the results.
• Insufficient duration: Many studies have a short duration, which complicates the assessment of long -term efficiency and safety.
• Poor -quality research design: Some studies have poor -quality design, for example, the lack of a control group or blinding.
• The bias of financing: Studies financed by dietary supplements can be more prone to positive results.
• Differences in the composition of products: The composition and dosage of the ingredients in various food products can vary greatly, which complicates a comparison of research results.

Section 4: Alternative methods for improving potency

In addition to dietary supplements, there are many other methods of improving potency, which can be more effective and safe.

4.1. Medicines:

Medicines, such as FDE-5 inhibitors (sildenafil, tadalafil, vadenafil, avanafil), are an effective treatment for Ed. These drugs increase blood flow to the floor dick, facilitating the achievement and maintenance of an erection. FDE-5 inhibitors are available only by prescription.

4.2. Psychotherapy:

Psychotherapy can be effective for the treatment of ED caused by psychological factors, such as stress, anxiety and depression. Cognitive-behavioral therapy (KPT) and sexual therapy are common types of psychotherapy used to treat ED.

4.3. Kegel exercises:

Kegel exercises strengthen the muscles of the pelvic floor, which play an important role in the erection and control of ejaculation. Regular performance of Kegel exercises can improve potency and sexual function.

4.4. Changes in lifestyle:

Changes in lifestyle, such as rejection of smoking, moderate use of alcohol, regular physical exercises and balanced nutrition, can improve potency and general health.

4.5. Vacuum erection devices:

Vacuum erection devices (WAU) create a vacuum around the penis, which attracts blood to the penis and causes an erection. WAU can be effective for the treatment of ED, but can be uncomfortable and have side effects.

4.6. Injections in the penis:

Injections of Alprodil in the penis cause the expansion of blood vessels and an improvement in blood flow to the penis, which leads to an erection. Injections in the penis can be effective for the treatment of ED, but can be painful and have side effects.

4.7. Surgical treatment:

In rare cases, surgical treatment of ED, for example, implantation of a penis prosthesis may be required.

Section 5: Conclusion

Bad for potency with a quick effect can be an attractive option for men experiencing problems with an erection. However, it is important to remember that the effectiveness and safety of dietary supplements are not always confirmed by scientific research, and before their use it is necessary to consult a doctor. There are other, more effective and safe methods for improving potency, such as drugs, psychotherapy and lifestyle changes. Before making a decision on choosing the ED treatment method, you need to consult a doctor to obtain individual recommendations.