Dietary dietary supplements: full guide for choosing and applying
Section 1: Leather – Mirror of Inner Health
The skin is the largest organ of the human body that performs many important functions: protection against external influences, regulation of body temperature, vitamin D synthesis and, of course, reflection of the internal state of the body. Healthy skin is a sign of general well -being, and its problems often signal the deficiency of nutrients, hormonal failures, inflammatory processes and other disorders.
The condition of the skin depends on many factors, including genetics, lifestyle, nutrition, stress level, environmental effects and care. The lack of necessary vitamins, minerals and other beneficial substances can lead to dryness, peeling, inflammation, acne, premature aging and other skin problems.
The modern rhythm of life often does not allow to get all the necessary nutrients only from food. That is why biologically active additives (dietary supplements) are becoming an increasingly popular means of maintaining the health of the skin from the inside.
Section 2: What is dietary supplements and how do they work?
Bades are concentrates of biologically active substances designed to replenish the deficiency of nutrients in the body and maintain its normal work. They are not drugs and are not intended for the treatment of diseases, but can have a positive effect on the general state of health, including the skin condition.
Dietary supplements contain various components such as vitamins, minerals, antioxidants, amino acids, fatty acids and plant extracts. These substances are involved in various processes necessary to maintain skin health:
- Free radical protection: Antioxidants, such as vitamin C, vitamin E, selenium and coenzyme Q10, neutralize free radicals that damage skin cells and contribute to premature aging.
- Moisturization and maintenance of barrier function: Hyaluronic acid, ceramides and omega-3 fatty acids help retain moisture in the skin, strengthen its protective barrier and prevent dryness and irritation.
- Stimulation of the production of collagen and elastin: Vitamin C, amino acids (Prailin, Lizin, Glycin) and Peptides stimulate the synthesis of collagen and elastin, which are responsible for the elasticity and elasticity of the skin.
- Removing inflammation: Omega-3 fatty acids, curcumin, zinc and plant extracts (chamomile, aloe vera) have anti-inflammatory properties and help reduce inflammation with acne, eczema and other skin diseases.
- Regulation of the production of skin fat: Vitamin A, zinc and sulfur help to regulate the production of sebum and prevent the formation of acne.
- Improving blood microcirculation: Vitamin P (routine), horse chestnut extract and ginkgo bilobe improve blood microcirculation in the skin, which contributes to its better nutrition and oxygen supply.
Section 3: Key ingredients of dietary supplements for skin health
When choosing dietary supplements for skin health, it is important to pay attention to the composition and choose products containing proven and effective ingredients. Here are some of the key components that are worth looking for:
- Vitamin A (Retinol): Participates in the process of renewal of skin cells, regulates the production of skin fat, reduces inflammation with acne and promotes wrinkles. It is important to be careful with dosage, especially during pregnancy.
- Vitamin C (ascorbic acid): A powerful antioxidant protects the skin from free radicals, stimulates the production of collagen and helps to clarify age spots.
- Vitamin E (tocopherol): Another important antioxidant protects the skin from damage, moisturizes and nourishes it.
- Vitamin D: He plays an important role in the immunity of the skin and promotes healing of wounds.
- B vitamins B (B1, B2, B3, B5, B6, B7, B9, B12): They participate in various metabolic processes necessary for the health of the skin, support its moisturizing and contribute to regeneration. The lack of vitamins of group B can lead to dryness, peeling and inflammation of the skin.
- Zinc: It is important for the health of the skin, hair and nails. It has anti -inflammatory properties, regulates the production of sebum and promotes wound healing. Zinc deficiency can lead to acne, eczema and other skin problems.
- Selenium: The antioxidant protects the skin from free radicals and is involved in the synthesis of glutathione, an important antioxidant in the skin cells.
- Silicon: It is necessary for the synthesis of collagen and elastin, strengthens the connective tissue and promotes skin elasticity.
- Copper: Participates in the synthesis of collagen and elastin, as well as in protecting the skin from free radicals.
- Hyaluronic acid: Moisturizes the skin from the inside, holds moisture and promotes smoothing wrinkles.
- Collagen: The main structural protein of the skin, which is responsible for its elasticity and elasticity. Reception of collagen in the form of dietary supplements can help reduce wrinkles and improve the skin texture.
- Omega-3 fatty acids (EPA and DHA): They have anti -inflammatory properties, moisturize the skin and strengthen its protective barrier. Especially useful for dry and sensitive skin, as well as with eczema and psoriasis.
- Coenzim Q10 (COQ10): The antioxidant protects the skin from free radicals and promotes energy production in skin cells.
- Glutathione: A powerful antioxidant protects the skin from damage and contributes to its clarification.
- Probiotics: Support the intestinal health, which can positively affect the condition of the skin. Intestinal dysbiosis can lead to inflammation and acne.
- Plant extracts: Many plants have useful skin properties. For example, green tea extract is an antioxidant, chamomile extract calms the skin, aloe vera extract moisturizes and heals.
Section 4: Bad for different types of skin and problems
When choosing dietary supplements for skin, it is important to consider your skin type and existing problems.
- Dry skin: Dietary supplements are needed that moisturize the skin from the inside and strengthen its protective barrier. Hyaluronic acid, omega-3 fatty acids, vitamin E, B vitamins and ceramides are recommended.
- Burnic leather: Dietary supplements are needed that regulate the production of skin fat and have anti -inflammatory properties. Vitamin A, zinc, selenium, group B vitamins and probiotics are recommended.
- Sensitive skin: Bades are needed that soothe the skin and reduce inflammation. Omega-3 fatty acids, chamomile extract, aloe vera and probiotics are recommended.
- Problem leather (acne): It is necessary for dietary supplements that regulate the production of skin fat, have anti -inflammatory properties and contribute to the healing of wounds. Vitamin A, zinc, selenium, omega-3 fatty acids, probiotics and green tea extract are recommended.
- Age leather: It is necessary for dietary supplements that protect the skin from free radicals, stimulate the production of collagen and elastin and moisturize it. Vitamin C, vitamin E, coenzyme Q10, hyaluronic acid, collagen, omega-3 fatty acids and peptides are recommended.
- Pigmentation: Bades are needed that protect the skin from free radicals and contribute to the clarification of age spots. Vitamin C, glutathione, selenium and green tea extract are recommended.
Section 5: How to choose the right dietary supplement for the skin
The choice of dietary supplements for the skin is a responsible process that should be approached consciously. Here are some tips that will help you make the right choice:
- Consult a doctor or dermatologist: Before you start taking dietary supplements, it is recommended to consult a doctor or dermatologist in order to make sure that there are no contraindications and choose the optimal composition and dosage.
- Study the composition: Carefully study the composition of the dietary supplement and pay attention to the presence of key ingredients specified in section 3. Make sure that the composition corresponds to your skin type and available problems.
- Pay attention to the dosage: Follow the recommended dosage indicated on the packaging. Exceeding the dosage can lead to undesirable side effects.
- Choose trusted manufacturers: Give preference to dietary supplements from well -known and trusted manufacturers that guarantee the quality and safety of their products.
- Check the availability of certificates: Make sure that dietary supplement has a certificate of conformity confirming its safety and quality.
- Read reviews: Check out the reviews of other consumers to find out about their experience using this Bad. However, remember that each organism is individual, and what suits one person may not be suitable for another.
- Be realistic: Bades are not a magic pill that instantly solves all skin problems. To achieve visible results, it is necessary to take dietary supplements regularly and in combination with a healthy lifestyle and proper skin care.
Section 6: Contraindications and side effects
Like any other biologically active substances, dietary supplements can have contraindications and cause side effects. Before taking dietary supplements, you must carefully read the instructions and consult a doctor.
Contraindications:
- Individual intolerance to components: Do not take dietary supplements if you have an allergy or individual intolerance to any components that are part of the composition.
- Pregnancy and breastfeeding: Some dietary supplements are contraindicated during pregnancy and breastfeeding. Consult a doctor before taking any dietary supplement during this period.
- Chronic diseases: In the presence of chronic diseases (for example, diseases of the kidneys, liver, gastrointestinal tract), it is necessary to consult a doctor before taking dietary supplements.
- Taking drugs: Some dietary supplements can interact with drugs. Tell the doctor about all the medicines that you take before starting taking dietary supplements.
Possible side effects:
- Allergic reactions: Skin rash, itching, urticaria, Quincke’s edema.
- Disorders of the gastrointestinal tract: Nausea, vomiting, diarrhea, constipation, abdominal pain.
- Headache:
- Dizziness:
- Increased nervous excitability:
- Changing the color of urine or feces:
When any side effects appear, it is necessary to stop taking the dietary supplement and consult a doctor.
Section 7: Interaction of dietary supplements with other substances
Some dietary supplements can interact with drugs, food and other dietary supplements. It is important to consider these interactions in order to avoid undesirable side effects and increase the effectiveness of treatment.
- Vitamin K: It can reduce the effectiveness of anticoagulants (drugs that thin blood).
- Iron: It can reduce the effectiveness of tetracycline antibiotics.
- Calcium: It can reduce the effectiveness of some antibiotics and drugs for the treatment of osteoporosis.
- Grapefruit juice: It can affect the metabolism of many drugs and dietary supplements.
Before taking dietary supplements, it is necessary to inform the doctor about all the medicines and dietary supplements that you accept in order to avoid undesirable interactions.
Section 8: Alternative approaches to improving skin health
Bades are only one of the tools for maintaining skin health. To achieve the best results, it is necessary to use an integrated approach, which includes:
- Proper nutrition: A balanced diet rich in fruits, vegetables, whole grain products and healthy fats provides the skin with all the necessary nutrients.
- Sufficient water consumption: Maintaining the body’s hydration is important for the health of the skin. Drink enough water during the day.
- Sun protection: Avoid a long stay in the sun and use a high SPF sunscreen. The sun is one of the main causes of premature skin aging.
- Proper skin care: Use cosmetics that correspond to your skin type and available problems. Do not forget about regular cleansing, moisturizing and nutrition of the skin.
- Healthy sleep: The lack of sleep can lead to stress and deterioration of the skin condition. Try to sleep at least 7-8 hours a day.
- Stress management: Stress can negatively affect the condition of the skin. Find the ways to control stress, such as yoga, meditation or walking in the fresh air.
- Refusal of bad habits: Smoking and alcohol abuse negatively affect the health of the skin.
Section 9: dietary supplements and age -related skin changes
With age, changes occur in the skin, which lead to wrinkles, loss of elasticity and elasticity, dryness and pigmentation. Bades can help slow down the aging process and reduce visible signs of aging.
- Collagen: Reception of collagen in the form of dietary supplements can help reduce wrinkles and improve the skin texture.
- Hyaluronic acid: Moisturizes the skin from the inside and promotes smoothing wrinkles.
- Vitamin C: Stimulates the production of collagen and protects the skin from free radicals.
- Vitamin E: Protects the skin from damage and moisturizes it.
- Coenzim Q10 (COQ10): The antioxidant protects the skin from free radicals and promotes energy production in skin cells.
- Omega-3 fatty acids: They have anti -inflammatory properties and strengthen the protective barrier of the skin.
- Peptides: They stimulate the production of collagen and elastin.
Section 10: Bad for the prevention of skin diseases
Bades can play an important role in the prevention of some skin diseases, such as acne, eczema and psoriasis.
- Acne: Bades that regulate the production of sebum, have anti -inflammatory properties and maintain intestinal health, can help prevent acne. Vitamin A, zinc, selenium, omega-3 fatty acids and probiotics are recommended.
- Eczema: Bades that have anti -inflammatory properties and strengthen the protective barrier of the skin can help reduce eczema symptoms. Omega-3 fatty acids, vitamin E and probiotics are recommended.
- Psoriasis: Bades that have anti -inflammatory properties and support the immune system can help reduce psoriasis symptoms. Omega-3 fatty acids, vitamin D and probiotics are recommended.
It is important to remember that dietary supplements are not a cure for skin diseases, but can help relieve symptoms and improve the quality of life. Before taking dietary supplements, you need to consult a doctor.