What dietary supplements will help restore hair after dyeing: a comprehensive guide
Hair dyeing is certainly a powerful tool for self -expression and transformation. However, the chemical effect of colors inevitably injures the structure of the hair, making it dry, brittle, dull and prone to loss. Hair restoration after dyeing is a comprehensive process that requires not only proper care outside, but also support from the inside. Biologically active additives (dietary supplements) can play an important role in this process, providing the body with the necessary nutrients for regeneration and hair health. It is important to understand that dietary supplements are not medicines, and their effectiveness can vary depending on the individual characteristics of the body. Before taking any additives, it is recommended to consult a doctor or a trichologist.
Why does dye damage hair?
To understand how dietary supplements can help restore hair after dyeing, it is important to figure out what happens to the hair during this procedure.
- Violation of the structure of the cuticle: Hair dyes, especially clarifying, contain aggressive chemicals, such as ammonia and hydrogen peroxide. They open the hair cuticle – an external protective layer consisting of tightly adjacent scales. The opening of the cuticle is necessary to penetrate the coloring pigment into the hair. However, this process damages the cuticle, making it porous and fragile.
- Destruction of natural pigment: Four the compounds destroy the natural hair pigment (melanin), which makes the hair more weak and vulnerable.
- Loss of moisture and lipids: Coloring is washed out of the hair moisture and natural oils (lipids), which are necessary for elasticity and shine.
- Keratin damage: Keratin is the main protein from which the hair consists of. The chemical effect of paints can damage and destroy keratin bonds, making hair brittle and split.
- Scalp irritation: Some components of paints can cause scalp irritation, which negatively affects the health of hair follicles and, as a result, on hair growth.
The main nutrients necessary for hair restoration after dyeing
Hair restoration after dyeing requires the intake of certain nutrients in the body, which contribute to strengthening the structure of the hair, moisturizing, stimulation of growth and protection against further damage. Key elements include:
- Proteins (amino acids): The hair consists of 80-85% of keratin, and keratin is protein. Amino acids – building blocks of proteins. To restore damaged hair, all 20 amino acids are needed, but the following are especially important:
- Cysteine: Contains the sulfur necessary for the formation of disulfide bonds, which ensure the strength and elasticity of the hair.
- Methionine: It also contains sulfur and is involved in keratin synthesis.
- Lysine: It is important for the synthesis of collagen, which strengthens the hair follicles.
- B vitamins B: They play an important role in the growth and health of the hair.
- Biotin (B7): Participates in the metabolism of fats, proteins and carbohydrates necessary for hair growth. Biotin deficiency can lead to hair loss and their thinning.
- Niacin (B3): Improves blood circulation in the scalp, providing hair follicles with the necessary nutrients.
- Pantotenic acid (B5): Participates in the formation of hair and contributes to their moisture.
- Pyridoxin (B6): It is necessary for the absorption of amino acids and the synthesis of keratin.
- Folic acid (B9): Participates in cell division, including cells of hair follicles, which contributes to hair growth.
- Kobalamin (B12): It is necessary for the formation of red blood cells that transfer oxygen to hair follicles.
- Vitamin A: Participates in the synthesis of sebum, which moisturizes the scalp and hair. Vitamin A deficiency can lead to dry hair. It is important not to exceed the recommended dose, since the excess of vitamin and can also cause hair loss.
- Vitamin C: It is a powerful antioxidant, protects the hair follicles from damage by free radicals and is involved in the synthesis of collagen.
- Vitamin D: Plays an important role in the regulation of hair growth. Vitamin D deficiency is associated with hair loss.
- Vitamin E: Improves blood circulation in the scalp and protects the hair follicles from damage.
- Minerals:
- Iron: It is necessary for the formation of hemoglobin, which transfers oxygen to hair follicles. Iron deficiency is one of the most common causes of hair loss.
- Zinc: Participates in the synthesis of keratin and collagen, and also regulates the work of the sebaceous glands. Zinc deficiency can lead to hair loss, dryness and dandruff.
- Selenium: It is an antioxidant and protects hair follicles from damage.
- Magnesium: Participates in protein metabolism and promotes hair growth.
- Silicon: Strengthens the structure of the hair and stimulates growth.
- Iodine: It is necessary for the normal functioning of the thyroid gland, which plays an important role in the regulation of hair growth.
- Omega-3 fatty acids: Moisturize the scalp and hair, reduce inflammation and promote hair growth.
- Collagen: Strengthens hair follicles and improves hair elasticity.
Bades recommended for hair restoration after dyeing:
There are many dietary supplements on the market, promising to restore hair after dyeing. It is important to choose products containing the above nutrients in optimal dosages and from trusted manufacturers. Consider some of the most popular and effective dietary supplements:
1. Comprehensive vitamin-mineral complexes:
These complexes are designed specifically to maintain the health of hair, skin and nails and contain a wide range of vitamins, minerals and amino acids. Examples:
- Perfectil: Contains biotin, vitamins of group B, vitamin D, iron, zinc, copper, selenium, amino acids and plant extracts.
- Hairburst: Contains biotin, zinc, selenium, copper, vitamins of group B, collagen and MSM (methyl sulfonylmetatan).
- Vitabiotics Trichologic: Contains biotin, zinc, selenium, copper, iron, B vitamins, amino acids, plant extracts and sea collagen.
- Solgar Skin, Nails & Hair: Contains zinc, copper, msm, silicon and amino acids.
Advantages:
- Provide the body with a wide range of necessary nutrients.
- Convenience of admission-usually one or two capsules per day are enough.
Flaws:
- The composition and dosages may differ in different complexes.
- They may contain components that are not suitable for a particular person (for example, due to allergies).
2. Biotin (Vitamin B7):
One of the most popular and effective hair vitamins.
The mechanism of action: Participates in the metabolism of fats, proteins and carbohydrates necessary for hair growth. Strengthens the structure of the hair.
Dosage: The recommended dose of biotin to maintain hair health is 2.5-5 mg per day.
Advantages:
- Clinically proven effectiveness with a deficiency of biotin.
- Accessibility and relatively low cost.
Flaws:
- Ineffective in the absence of biotin deficiency.
- In rare cases, it can cause side effects, such as acne.
3. Collagen:
Protein, which forms the basis of connective tissue in the body, including hair, skin and nails.
The mechanism of action: Strengthens hair follicles, improves hair elasticity and promotes their growth.
Types of collagen: There are several types of collagen, but for hair the most useful types 1 and 3 are most useful.
Collagen forms: Collagen is available in the form of powder, capsules, tablets and chewing sweets. Hydrolyzed collagen is better absorbed by the body.
Dosage: The recommended dose of collagen is 5-10 g per day.
Advantages:
- Improves the condition of hair, skin and nails.
- It can help reduce hair loss.
Flaws:
- The effect may not be noticeable immediately (after a few months of admission).
- It can cause side effects, such as stomach disorder.
4. Omega-3 fatty acids:
Useful fats that are necessary for the health of the skin and hair.
The mechanism of action: Moisturize the scalp and hair, reduce inflammation and promote hair growth.
Sources: Fish oil, linseed oil, chia oil.
Dosage: The recommended dose of omega-3 fatty acids is 1-2 g per day.
Advantages:
- Improve the condition of the scalp and hair.
- Useful for overall health.
Flaws:
- They can have an unpleasant taste and smell (fish oil).
- They can cause side effects, such as stomach disorder.
5. Iron:
An important mineral necessary for the formation of hemoglobin, which transfers oxygen to hair follicles.
The mechanism of action: Provides hair follicles with oxygen necessary for hair growth.
Iron types: Hem iron (from animal sources) is better absorbed than non -meter iron (from plant sources).
Dosage: The recommended dose of iron depends on the age, gender and health. Before taking iron, it is necessary to take a blood test to the level of ferritin (indicator of iron reserves in the body).
Advantages:
- Effective with iron deficiency.
Flaws:
- It can cause side effects, such as constipation and nausea.
- It is necessary to control the level of iron in the body, since the excess of iron is also harmful.
6. Zinc:
The mineral, which is involved in the synthesis of keratin and collagen, and also regulates the work of the sebaceous glands.
The mechanism of action: Participates in the synthesis of keratin and collagen necessary for the growth and strengthening of hair. Regulates the work of the sebaceous glands, preventing dryness and dandruff.
Dosage: The recommended zinc dose is 15-30 mg per day.
Advantages:
- Improves the condition of the hair and scalp.
- It can help reduce hair loss.
Flaws:
- In high doses, it can interfere with the absorption of other minerals, such as copper.
- It can cause side effects, such as stomach disorder.
7. Vitamin D:
Vitamin, which plays an important role in the regulation of hair growth.
The mechanism of action: Stimulates the growth of hair follicles.
Dosage: The recommended dose of vitamin D depends on the age, floor and level of vitamin D in the blood. Before taking vitamin D, it is necessary to take a blood test to the level of vitamin D.
Advantages:
- Effective with vitamin D. deficiency.
Flaws:
- In high doses, it can be toxic.
- It is necessary to control the level of vitamin D in the body.
8. L-Cistein:
Amino acid containing sulfur, which is necessary for the formation of disulfide bonds that ensure the strength and elasticity of the hair.
The mechanism of action: Strengthens the structure of the hair.
Dosage: The recommended dose of L-cysteine is 500-1000 mg per day.
Advantages:
- Improves hair structure.
- It can help reduce brittleness and split ends.
Flaws:
- It can cause side effects, such as stomach disorder.
9. MSM (methylsulfonylmetane):
Organic compound of sulfur, which has anti -inflammatory and antioxidant properties.
The mechanism of action: Improves blood circulation in the scalp, delivers nutrients to hair follicles and reduces inflammation.
Dosage: The recommended MSM dose is 1000-3000 mg per day.
Advantages:
- Improves hair growth and health.
- It has anti -inflammatory properties.
Flaws:
- It can cause side effects, such as stomach disorder.
10. Plant extracts:
Some plant extracts can also be useful for hair restoration after dyeing. Examples:
- Horsetail extract of the field: Contains silicon that strengthens the structure of the hair.
- Nettle extract: Improves blood circulation in the scalp and stimulates hair growth.
- Serene palm extract: Blocks the effect of digidrotestosterone (DGT), a hormone that can cause hair loss.
Advantages:
- Contain natural components.
Flaws:
- Efficiency can be less pronounced than vitamins and minerals.
How to choose the right dietary supplement for hair restoration after dyeing:
The choice of dietary supplement for hair restoration after dyeing is a responsible process. The following factors must be taken into account:
- Composition: Carefully study the composition of the product. Make sure that it contains the necessary nutrients in optimal dosages.
- Manufacturer: Choose dietary supplements from trusted manufacturers who have a good reputation and comply with quality standards.
- Output form: Select the output form that is most convenient for you (capsules, tablets, powder, etc.).
- Price: The price is not always an indicator of quality. Compare prices for different products with a similar composition.
- Reviews: Read the reviews of other people who used this dietary supplement.
- Consultation with a doctor: Before taking any dietary supplements, it is recommended to consult a doctor or a trichologist.
Additional hair restoration tips after dyeing:
In addition to taking dietary supplements, the following recommendations must be followed to restore hair after dyeing:
- Use soft shampoo and air conditioning: Choose products designed for dyed hair, without sulfates and parabens.
- Limit the use of thermal tools: High temperature damages the hair structure. Use heat protection products before using a hair dryer, ironing or curling iron.
- Make moisturizing hair masks: Masks help restore moisture in the hair and make them more elastic.
- Cut the split ends: This will help prevent further hair stratification.
- Ask right: Healthy nutrition provides the body with all the necessary nutrients for hair growth and health.
- Avoid stress: Stress can negatively affect hair health. Find the ways to relax and cope with stress.
- Be patient: Hair restoration is a long process. Do not wait for instant results.
Conclusion
Hair restoration after dyeing is a comprehensive process that requires an integrated approach. Bades can be an effective addition to the proper hair care, providing the body with the necessary nutrients for regeneration and health. It is important to choose dietary supplements consciously, take into account the individual needs of the body and consult a doctor or a trichologist. In combination with proper care and a healthy lifestyle, dietary supplements can help the hair restore strength, brilliance and beauty after dyeing.