The best dietary supplement from hair loss

The best dietary supplement from hair loss: a detailed guide for choosing and using

Hair loss is a common problem that affects millions of people around the world. The reasons can be diverse: from genetic predisposition and hormonal changes to stress, malnutrition and environmental effects. Although there are various medical methods of treating hair loss, biologically active additives (dietary supplements) are becoming an increasingly popular way to maintain hair health and stimulate their growth. In this article, we will consider the best dietary supplements from hair loss, their composition, mechanisms of action, effectiveness and features of application.

Important! Before you start taking any dietary supplements, you need to consult a doctor in order to exclude serious diseases and determine the optimal dosage. Bades are not drugs and do not replace full treatment.

The main causes of hair loss

Before moving on to a review of dietary supplements, it is important to understand the main causes of hair loss:

• Androgenetic alopecia (yeah): The most common reason caused by genetic predisposition and hormonal imbalance (excess of digidrotestosterone – DGT).
• Telogene loss: Temporary hair loss caused by stress, illness, childbirth, medication or a change in diet.
• Focal alopecia: Autoimmune disease in which the immune system attacks the hair follicles.
• Trichotillomania: Compulsive hair pulling out.
• Disadvantage of nutrients: The deficiency of vitamins, minerals and proteins can lead to hair loss.
• Thyroid diseases: Hypo- and hyperthyroidism can negatively affect hair health.
• Scalp infections: Fungal or bacterial infections can cause inflammation and hair loss.
• Incorrect hair care: Frequent staining, chemical curls, the use of hot styling tools can damage hair and lead to its loss.

Key ingredients for hair dietary

Effective dietary supplements from hair loss contain a combination of vitamins, minerals, amino acids and plant extracts that nourish the hair follicles, improve the blood circulation of the scalp and block the effect of DHT.

1. B vitamins

B vitamins play an important role in cell metabolism and energy metabolism, which is necessary for the health of the hair.

• Biotin (Vitamin B7): One of the most famous hair vitamins. It is involved in the synthesis of keratin, the main protein of which the hair consists of. Biotin deficiency can lead to hair loss, fragility of nails and dermatitis. Recommended dosage: 2.5-5 mg per day.
• Niacin (Vitamin B3): Improves blood circulation of the scalp, providing hair follicles with the necessary nutrients and oxygen. Recommended dosage: 10-20 mg per day.
• Pantotenic acid (vitamin B5): Participates in the synthesis of coherent A necessary for hair growth and preventing their gray hair. Recommended dosage: 5-10 mg per day.
• Vitamin B12 (CianoCobalamine): It is important for the formation of red blood cells, which deliver oxygen to hair follicles. B12 deficiency can cause anemia and hair loss. Recommended dosage: 2.4 μg per day (clarify depending on the level of deficiency).
• Folic acid (vitamin B9): Participates in cell division and DNA synthesis necessary for hair growth. Recommended dosage: 400 mcg per day.
• Vitamin B6 (Pyridoxin): Participates in the metabolism of amino acids necessary for the synthesis of keratin. Recommended dosage: 1.3 mg per day.

2. Minerals

Minerals play an important role in maintaining hair health and preventing their loss.

• Iron: It is necessary to transfer oxygen to hair follicles. Iron deficiency (iron deficiency anemia) is a common cause of hair loss, especially in women. Recommended dosage: 8-18 mg per day (depending on the level of ferritin). It is important to control the level of iron and take drugs only as prescribed by a doctor.
• Zinc: Participates in the synthesis of keratin and collagen, and also regulates the production of sebum. Zinc deficiency can lead to hair loss, dandruff and inflammation of the scalp. Recommended dosage: 8-11 mg per day.
• Selenium: An antioxidant that protects the hair follicles from damage by free radicals. Recommended dosage: 55 μg per day.
• Copper: Participates in the synthesis of melanin, pigment, which gives the hair color. The shortage of copper can lead to premature gray hair. Recommended dosage: 900 mcg per day.
• Magnesium: Participates in energy exchange and reduces stress, which can cause hair loss. Recommended dosage: 400 mg per day.

3. Amino acids

Amino acids – building blocks of proteins, including keratin, the main protein of hair.

• L-Cistein: The main amino acid, which is part of keratin. Participates in the formation of disulfide bonds that give hair strength and elasticity to the hair.
• L-Lisin: It is necessary for the synthesis of collagen, which supports the structure of hair follicles.
• L-metionine: An antioxidant that protects the hair from damage by free radicals.
• Taurin: Improves blood circulation of the scalp and stimulates hair growth.

4. Plant extracts

Plant extracts contain phytochemicals that can improve hair health and prevent their loss.

• SAW Palmetto palm extract: The enzyme 5-alpha reductase is blocking, which turns testosterone into dihydrotestosterone (DGT). DGT is the main cause of androgenetic alopecia. Recommended dosage: 160-320 mg per day.
• Green Tea Extract (Green Tea Extract): Contains Epagallokatechin Gallat (EGCG), a powerful antioxidant that protects hair follicles from damage to free radicals and can stimulate hair growth.
• Nettle Extract nettle extract: Contains vitamins, minerals and amino acids necessary for the health of the hair. It has anti -inflammatory properties and can block DGT.
• Horsetail extract of field (Horsetail Extract): A rich source of silicon that strengthens hair and stimulates its growth.
• GINSENG EXTRACT Extract): Stimulates blood circulation of the scalp and improves the nutrition of hair follicles.
• Burdock Root Extract extract: Improves blood circulation of the scalp and stimulates hair growth.

5. Other useful components

• Collagen: The main structural protein that supports the health of the skin, hair and nails. Improves hair elasticity and stimulates their growth.
• Hyaluronic acid: Moisturizes the scalp and hair, making it more elastic and shiny.
• MSM (methyl sulfonylmetatan): The organic connection of sulfur, which is involved in the synthesis of collagen and keratin, strengthens hair and nails.
• Coenzim q10: An antioxidant that protects hair follicles from damage to free radicals and improves energy metabolism.

Overview of the best dietary supplements from hair loss (examples and analysis of the composition)

When choosing a dietary supplement, it is important to pay attention to the composition, the dosage of the ingredients, the reputation of the manufacturer and user reviews. Below are examples of popular dietary supplements and analysis of their composition:

1. Solgar Skin, Nails & Hair Formula:

• Composition: MSM, vitamin C, L-Prollyn, L Lizin, silicon (from red algae), zinc, copper.
• Advantages: A complex aimed at improving the condition of the skin, nails and hair. Contains important amino acids, vitamins and minerals.
• Flaws: It does not contain biotins and extracts of plants that block DGT.

2. Nature’s Bounty Hair, Skin & Nails:

• Composition: Biotin, vitamin A, vitamin C, vitamin D, vitamin E, B vitamins, hyaluronic acid, zinc, copper.
• Advantages: It contains a high dose of biotin, as well as other vitamins and minerals necessary for the health of hair.
• Flaws: It does not contain amino acids and plant extracts. Contains sugar.

3. Nutrafol Women:

• Composition: Saw Palmetto, Marine Collagen, Ashvaganda, Kurkumin, Tokotrienols (form of vitamin E), biotin, keratin.
• Advantages: A complex composition aimed at combating various causes of hair loss in women, including hormonal imbalance, stress and inflammation. Contains Saw Palmetto, blocking DGT.
• Flaws: High price.

4. Viviscal Extra Strength:

• Composition: Aminomar C ™ (patented complex of sea proteins), biotin, zinc, vitamin C, iron.
• Advantages: Contains a unique complex of sea proteins, which has proven its effectiveness in clinical research.
• Flaws: Not suitable for people with allergies for seafood.

5. Biotin 5000 mcg by Sports Research:

• Composition: Biotin.
• Advantages: High dose of biotin. Suitable for people with a deficiency of biotin.
• Flaws: Contains only biotin. Not a comprehensive solution.

6. Thorne Research Basic Nutrients 2/Day:

• Composition: A wide range of vitamins and minerals in bio -access forms.
• Advantages: It provides the body with the necessary nutrients that indirectly affect the health of the hair. High quality and bioavailability of ingredients.
• Flaws: Not directed specifically for hair growth.

7. Garden of Life Vitamin Code Raw Biotin:

• Composition: Biotin, a mixture of organic fruits and vegetables.
• Advantages: Natural source of biotin. Suitable for vegans.
• Flaws: It does not contain other components necessary for the health of the hair.

How to choose a dietary supplement from hair loss

When choosing a dietary supplement from hair loss, the following factors must be taken into account:

• The cause of hair loss: If the cause of hair loss is known, you can choose a dietary supplement that is aimed at eliminating it. For example, with androgenetic alopecia, you should choose dietary supplements containing Saw Palmetto. With iron deficiency anemia, it is necessary to take iron drugs under the supervision of a doctor.
• Composition: Carefully study the composition of the dietary supplement. Make sure that it contains the necessary vitamins, minerals, amino acids and plant extracts.
• Dosage: Pay attention to the dosage of the ingredients. It must comply with recommended daily standards.
• Reputation manufacturer: Choose dietary supplements from trusted manufacturers who conduct clinical research and have positive reviews.
• User reviews: Read the reviews of other people who accepted this dietary supplement. This will help you get an idea of ​​its effectiveness.
• Individual features: Consider your individual characteristics, such as allergies, chronic diseases and medications taken.
• Consultation with a doctor: Be sure to consult a doctor before taking any dietary supplements.

Side effects and contraindications

Bades are usually well tolerated, but in some cases, side effects can cause side effects, such as:

• Indigestion: Nausea, vomiting, diarrhea, constipation.
• Allergic reactions: Itching, rash, urticaria.
• Headache.
• Interaction with drugs: Some dietary supplements can interact with medicines, so it is important to inform the doctor about all the drugs taken.

Contraindications to the reception of dietary supplements may include:

• Pregnancy and breastfeeding.
• Childhood.
• Individual intolerance to components.
• Some diseases (for example, liver and kidney diseases).

Recommendations for use

• Follow the manufacturer’s instructions.
• Take dietary supplements regularly to achieve the maximum effect.
• Do not exceed the recommended dosage.
• Combine the intake of dietary supplements with proper nutrition, a healthy lifestyle and proper hair care.
• Be patient. The results can be noticeable only after a few months.

Combination of dietary supplements with other treatment methods

Bades can be an effective addition to other methods of treating hair loss, such as:

• Minoxidil: A local drug that stimulates hair growth.
• Finasters: The drug that blocks DGT (only for men).
• Laser therapy.
• Mesotherapy.
• Plasmolifting (PRP therapy).
• Hair transplant.

Food for healthy hair

In addition to taking dietary supplements, it is important to adhere to a balanced diet rich in vitamins, minerals and proteins. Include in your diet:

• Protein: Meat, fish, eggs, legumes, nuts.
• Iron: Red meat, liver, spinach, legumes.
• Zinc: Seafood, beef, pumpkin seeds.
• Omega-3 fatty acids: Fat fish, linseed oil, walnuts.
• Vitamin C: Citrus fruits, berries, pepper.
• Vitamin D: Fat fish, eggs, dairy products.
• Biotin: Eggs, nuts, seeds, avocados.

Hair care

Proper hair care is also important to prevent their loss:

• Use soft shampoo and air conditioning.
• Do not wash your hair too often.
• Do not try your hair with a towel.
• Avoid using hot styling tools.
• Do not make tight hairstyles.
• Protect the hair from the sun and wind.

Conclusion

The choice of the best dietary supplements from hair loss is an individual process that requires the accounting of many factors. Remember that dietary supplements are not a miraculous means, but only support hair health and stimulate their growth. To achieve the maximum effect, it is necessary to combine the intake of dietary supplements with proper nutrition, a healthy lifestyle and proper hair care. Be sure to consult a doctor before taking any dietary supplements to exclude serious diseases and determine the optimal dosage. Only an integrated approach will help you achieve the desired result and restore beauty and health to your hair.