The best dietary supplements for potency with proven effectiveness: detailed review
Potency is an important aspect of male health that affects self -esteem, confidence and quality of life. A decrease in libido and erectile dysfunction (ED) can be caused by various factors, including stress, fatigue, unhealthy lifestyle, hormonal imbalance and certain diseases. Although drugs, such as Sildenafil (Viagra), Tadalafil (Cialis) and Wardenafil (Levitra), are effective for the treatment of ED, they can have side effects and contraindications. In this regard, many men turn to biologically active additives (dietary supplements) as an alternative or additional approach to improving potency.
It is important to understand that not all dietary supplements are equally effective, and some may contain unsafe ingredients or not correspond to the declared composition. Therefore, the choice of dietary supplement for potency requires an attentive approach and the basis of scientific data. In this review, we will consider the best dietary supplements for potency with proven effectiveness, based on the results of clinical research, meta analysis and expert conclusions.
1. L-arginine:
L-Arginine is a conditionally indispensable amino acid that plays an important role in the production of nitrogen oxide (No) in the body. No is a vasodilator that relaxes blood vessels, improving blood flow, including in the penis. Improving blood flow is a key factor for achieving and maintaining an erection.
- The mechanism of action: L-Arginine turns into no under the influence of the ne-syntase enzyme. NO stimulates the enzyme guanilantcyclase, which increases the level of cyclic guanosine monophosphate (CGMFs) in the cells of smooth muscles of blood vessels. CGMF leads to relaxing smooth muscles and expanding blood vessels.
- Clinical research:
- A study published in Journal of Sexual and Marital Therapyshowed that L-Arginine at a dose of 5 g per day improves sexual function in men with ED.
- Another study published in BJU Internationalshowed that the combination of L-arginine and pycnogenol (extract of the bark of the French Primorsky pine) significantly improves the erectile function in men with ED.
- Dosage: It is usually recommended to take 3-6 g of L-Arginine per day, divided into several tricks.
- Side effects: In rare cases, gastrointestinal disorders can occur, such as nausea, diarrhea and bloating.
- Interactions: L-Arginine can interact with some drugs such as nitrates (used to treat angina pectoris) and anticoagulants.
2. Tribulus Terrestris (Tribulus Teretstris):
Tribulus Terrestris is a herbaceous plant that is traditionally used in Ayurvedic and Chinese medicine to increase libido and improve sexual function. It is believed that Tribulus Terrestris stimulates the production of luteinizing hormone (LH), which, in turn, stimulates the production of testosterone.
- The mechanism of action: The exact mechanism of action Tribulus Terrestris has not been fully studied, but it is assumed that it contains saponins that can affect the hormonal system. Some studies show that Tribulus Terrestris can increase the level of DHEA (dehydrepiapiantrone), precursor of testosterone.
- Clinical research:
- Meta-analysis published in Journal of Ethnopharmacologyshowed that Tribulus Terrestris can improve sexual attraction in men and women.
- A study published in Phytomedicineshowed that Tribulus Terrestris improves erectile function in men with Ed.
- Dosage: It is usually recommended to take 250-750 mg of Tribulus Terrestris extract per day, divided into several techniques. It is important to choose extracts with a high content of saponins.
- Side effects: In rare cases, gastrointestinal disorders can occur.
- Interactions: It is not recommended to take Tribulus Terrestris along with drugs affecting hormonal background.
3. Panax Ginseng (ginseng):
Ginseng is a popular adaptogenic plant that is traditionally used in Chinese medicine to increase energy, improve cognitive functions and increase libido. There are several types of ginseng, including Panax Ginseng (Asian ginseng) and Panax Quinquefolius (American ginseng). Panax Ginseng is considered the most effective for improving potency.
- The mechanism of action: Ginseng contains ginzenosides that have antioxidant, anti -inflammatory and vasodilating properties. Ginzenosides can improve blood flow in the penis and increase NO. In addition, ginseng can affect the nervous system, reducing stress levels and improving the mood, which can also positively affect potency.
- Clinical research:
- Meta-analysis published in British Journal of Clinical Pharmacologyshowed that ginseng is effective for the treatment of Ed.
- A study published in International Journal of Impotence Researchshowed that ginseng improves erectile function and sexual satisfaction in men with Ed.
- Dosage: It is usually recommended to take 600-1000 mg of the Panax Ginseng extract per day, divided into several techniques. It is important to choose extracts with a high gynzenoside content (at least 7%).
- Side effects: In rare cases, insomnia, nervousness and headache can occur.
- Interactions: Ginseng can interact with some drugs such as anticoagulants and antidepressants.
4. Maca (Maka Peruvskaya):
Peruvian poppy is a plant that grows in the Andes Peru. Maca is traditionally used to increase fertility, improve energy and increase libido.
- The mechanism of action: The mechanism of action of the poppy is not fully studied, but it is assumed that it contains compounds that can affect the hormonal system and neurotransmitters. Some studies show that poppy can increase the level of dopamine, neurotransmitter associated with pleasure and motivation.
- Clinical research:
- Meta-analysis published in BMC Complementary and Alternative Medicineshowed that poppy improves sexual function in men and women.
- A study published in Asian Journal of Andrologyshowed that poppy improves erectile function in men with a slight ED.
- Dosage: It is usually recommended to take 1500-3000 mg of poppy powder or poppy extract per day, divided into several techniques.
- Side effects: In rare cases, gastrointestinal disorders can occur.
- Interactions: Maca is considered safe for most people, but people with thyroid diseases should consult a doctor before its use.
5. Zinc (zinc):
Zinc is an indispensable mineral that plays an important role in many biological processes, including testosterone production, the functioning of the immune system and wound healing. Zinc deficiency can lead to a decrease in testosterone levels, which can adversely affect potency.
- The mechanism of action: Zinc is involved in the synthesis of testosterone and maintaining its normal level. It also plays a role in the functioning of the prostate gland.
- Clinical research:
- A study published in Nutritionshowed that the addition of zinc improves the level of testosterone in men with zinc deficiency.
- A study published in Biological Trace Element Researchshowed that zinc improves erectile function in men with ED and zinc deficiency.
- Dosage: It is usually recommended to take 15-30 mg of zinc per day. It is important not to exceed the recommended dose, since an excess of zinc can lead to negative consequences.
- Side effects: In high doses, zinc can cause gastrointestinal disorders, such as nausea and vomiting.
- Interactions: Zinc can interact with some drugs such as antibiotics and diuretics.
6. Selenium (Selen):
Selenium is a trace element that has antioxidant properties and plays an important role in reproductive function. Selenium is necessary for the production of sperm and maintaining their health.
- The mechanism of action: Selenium protects the cells from oxidative stress, which can damage sperm and reduce their mobility. It also participates in the synthesis of testosterone.
- Clinical research:
- A study published in Biological Trace Element Researchshowed that the addition of selenium improves sperm mobility in men with infertility.
- A study published in Andrologyshowed that selenium improves the erectile function in men with ED and Selena’s deficiency.
- Dosage: It is usually recommended to take 55-200 mcg selenium per day.
- Side effects: In high doses, selenium can cause nausea, vomiting and hair loss.
- Interactions: Selenium can interact with some drugs such as warfarin.
7. Vitamin D (vitamin D):
Vitamin D is a fat -soluble vitamin that plays an important role in many biological processes, including bone health, immune function and hormonal regulation. Vitamin D deficiency can lead to a decrease in testosterone levels, which can adversely affect potency.
- The mechanism of action: Vitamin D is involved in the synthesis of testosterone and regulates its level.
- Clinical research:
- A study published in Clinical Endocrinologyshowed that the addition of vitamin D improves the level of testosterone in men with vitamin D.
- A study published in Hormone and Metabolic Researchshowed that vitamin D improves the erectile function in men with ED and vitamin D.
- Dosage: The recommended dose of vitamin D varies depending on the level of vitamin D in the blood. It is usually recommended to take 1000-4000 IU vitamin D per day.
- Side effects: In high doses, vitamin D can cause nausea, vomiting and weakness.
- Interactions: Vitamin D can interact with some drugs such as diuretics.
8. Fenugreek (Country Country):
Sennaya fan is a herbaceous plant that is traditionally used to increase libido and improve sexual function. It is believed that the fenced carrion stimulates the production of testosterone and improves blood flow.
- The mechanism of action: Sennaya car contains compounds that can affect the hormonal system and increase the level of free testosterone.
- Clinical research:
- A study published in Phytotherapy Researchshowed that the fenced carrion improves sexual attraction and sexual satisfaction in men.
- A study published in Journal of the International Society of Sports Nutritionshowed that the fenced carrion increases the level of testosterone and improves the sexual function in men engaged in strength training.
- Dosage: It is usually recommended to take 300-600 mg extract of the carnity of hay per day.
- Side effects: In rare cases, gastrointestinal disorders can occur.
- Interactions: Sennaya fan can interact with some drugs such as anticoagulants and drugs for the treatment of diabetes.
9. Pycnogenol (pycnogenol):
Picnogenol is an extract of the cortex of the French seaside pine, which has antioxidant and anti -inflammatory properties. Picnogenol can improve blood flow and endothelium function, which can positively affect potency.
- The mechanism of action: Picnogenol improves blood flow by increasing the production of No. It also protects blood vessels from damage to free radicals.
- Clinical research:
- A study published in BJU Internationalshowed that the combination of L-arginine and pycnogenol significantly improves the erectile function in men with ED.
- A study published in Journal of Sex & Marital Therapyshowed that picnogenol improves sexual function in men with Ed.
- Dosage: It is usually recommended to take 100-200 mg of pycnogenol per day.
- Side effects: In rare cases, gastrointestinal disorders can occur.
- Interactions: Picnogenol can interact with some drugs such as anticoagulants.
10. L-Citrullin:
L-Citrullin is an amino acid that turns into L-Arginine in the body. Thus, L-Citrullin can also improve blood flow and potency.
- The mechanism of action: L-Citrullin turns into L-Arginine, which, in turn, turns into no.
- Clinical research:
- A study published in Urologyshowed that L-Citrullin improves the erectile function in men with a slight ED.
- A study published in Journal of Sexual Medicineshowed that L-Citrullin improves the erectile function in men with ED caused by the use of statins.
- Dosage: It is usually recommended to take 3-6 g of L-cyrollin per day, divided into several tricks.
- Side effects: In rare cases, gastrointestinal disorders can occur.
- Interactions: L-Citrullin can interact with some drugs such as nitrates.
Important considerations when choosing a dietary supplement for potency:
- Consult a doctor: Before taking any dietary supplement for potency, it is necessary to consult a doctor in order to exclude possible contraindications and interactions with drugs.
- Select a reliable manufacturer: It is important to choose dietary supplements from reliable manufacturers who conduct quality control and guarantee compliance with the declared composition.
- Check the ingredients: Carefully study the composition of the dietary supplement and make sure that it contains only safe and effective ingredients.
- Start with a low dose: Start with a low dose of bad and gradually increase it until you reach the desired effect.
- Be patient: Bades usually do not have an instant effect. It may take several weeks or months of admission to notice an improvement in potency.
- Change your lifestyle: It is important to understand that dietary supplements are not a panacea. To improve potency, it is also necessary to change the lifestyle, including healthy nutrition, regular physical exercises, rejection of smoking and alcohol, as well as stress management.
Conclusion:
Bades can be a useful addition to a healthy lifestyle to improve potency. However, it is important to choose dietary supplements with proven efficiency, to purchase them from reliable manufacturers and consult a doctor before starting. Remember that dietary supplements are not a replacement for drugs and a healthy lifestyle. The correct choice and compliance with reception recommendations can help men improve their sexual function and quality of life.