Testosterone dietary supplements: improve libido and energy

Testosterone dietary supplements: improve libido and energy

Section 1: Testosterone: Key hormone male health

1. The role of testosterone in the body of a man:

   Testosterone is the primary male sex hormone belonging to the Androgen group. He plays a critical role in the development and maintenance of male characteristics, starting from the intrauterine period and continuing throughout life. Its influence goes far beyond reproductive function, covering many aspects of physical and mental health.

   • Development of sexual characteristics: During puberty, testosterone stimulates the development of primary and secondary sexual characteristics. Primary include the growth of penis and testicles, and secondary – the growth of hair on the face and body, change in voice, development of muscles.
   • Maintaining reproductive function: Testosterone is necessary for the production of sperm (spermatogenesis) and the maintenance of libido (sex drive). He also plays a role in maintaining the normal function of the prostate gland.
   • Muscle growth and development: Testosterone is a powerful anabolic hormone that stimulates protein synthesis and muscle growth. It helps to increase muscle mass and strength, and also accelerates recovery after physical exertion.
   • Bone density: Testosterone plays an important role in maintaining bone density, preventing the development of osteoporosis. It stimulates the activity of osteoblasts, cells responsible for the formation of bone tissue.
   • Production of red blood cells: Testosterone stimulates the production of erythropoetin, hormone, which, in turn, stimulates the production of red blood cells in the bone marrow. This is important for oxygen tissues and organs.
   • Energy and life tone: Testosterone affects the level of energy and vital tone. The low level of testosterone is often accompanied by fatigue, lethargy and a decrease in motivation.
   • Mood and cognitive functions: Testosterone affects mood, cognitive functions and concentration of attention. The low level of testosterone can lead to depression, irritability and a decrease in memory.
   • Fat exchange regulation: Testosterone helps regulate fat metabolism, contributing to burning fat and preventing its accumulation. The low level of testosterone can contribute to an increase in fat mass, especially in the abdomen.

2. The normal level of testosterone and its fluctuations:

   The level of testosterone in the blood is subject to significant fluctuations during life and even during the day. The normal level of testosterone in men varies depending on the age, state of health and the measurement method. Usually, a range from 300 to 1000 ng/dl (nanograms per deciliter) for general testosterone is considered normal.

   • Age changes: The level of testosterone reaches a peak aged 20-30 years, and then begins to gradually decline by about 1-2% per year, starting from 30-40 years. This is a natural process called Andropauza (male menopause).
   • Daily vibrations: The level of testosterone is usually the highest in the morning and the lowest in the evening. These daily fluctuations are regulated by circadian rhythms.
   • The influence of the way of life: Lifestyle has a significant impact on testosterone levels. The lack of sleep, stress, improper nutrition, obesity and lack of physical activity can lead to a decrease in testosterone levels.
   • Medical conditions: Some medical conditions, such as hypogonadism, pituitary tumors, chronic diseases and taking certain drugs, can affect the level of testosterone.
   • Laboratory indicators: To assess the level of testosterone, it is necessary to take a blood test. Usually, common testosterone is measured, as well as free testosterone (biologically active form of the hormone). The levels of other hormones, such as luteinizing hormone (LH) and follicle -stimulating hormone (FSH), can also be measured.

3. Causes and symptoms of low level of testosterone (hypogonadism):

   Hypogonadism is a condition in which the body does not produce a sufficient amount of testosterone. The causes of hypogonadism can be different and include:

   • Primary hypogonadism: Problems with testicles that cannot produce enough testosterone. This can be caused by genetic disorders (for example, Klainfelter syndrome), injuries, infections, tumors or the effects of toxic substances.
   • Secondary hypogonadism: Problems with the pituitary gland or hypothalamus that do not produce a sufficient amount of LH and FSH, hormones that stimulate testosterone production. This can be caused by tumors, head injuries, infections or taking certain drugs.
   • Age hypogonadism: A natural decrease in testosterone levels with age.
   • Other factors: Obesity, chronic diseases (for example, type 2 diabetes, chronic kidney disease), taking anabolic steroids, alcohol abuse and drugs.

   Symptoms of low level of testosterone can be varied and vary depending on the degree of hormone deficiency. The most common symptoms include:

   • Libido decrease: Reducing sex drive and a decrease in the frequency of erections.
   • Erectile dysfunction: Difficulties with achieving or maintaining an erection.
   • Reducing muscle mass: Loss of muscle mass and strength, despite exercise.
   • Increase fat mass: Accumulation of fat, especially in the abdomen.
   • Fatigue and lethargy: A constant feeling of fatigue, lack of energy and a decrease in motivation.
   • Depression and irritability: Mood swings, irritability, anxiety and depressive symptoms.
   • Reducing cognitive functions: Difficulties with concentration of attention, memory deterioration and a decrease in mental performance.
   • Hair loss: Hair loss on the body and face.
   • Increase in the thoracic glands (gynecomastia): An increase in the size of the chest glands.
   • Reducing bone density: Increasing the risk of osteoporosis and fractures.

   When such symptoms appear, it is recommended to consult a doctor to examine and determine the level of testosterone. Treatment of hypogonadism may include hormone replacement therapy (ZGT) with testosterone, a change in lifestyle and intake of dietary supplements, which can help maintain the normal level of testosterone.

Section 2: Bades to increase testosterone: review and action mechanisms

1. Classification of dietary supplements for testosterone:

   Dietary supplements to increase testosterone are a wide range of products that differ in composition, mechanism of action and efficiency. They can be classified according to several criteria:

   • By composition:

     • Plant extracts: They contain extracts of various plants, which are believed to have properties that stimulate testosterone production or block its transformation into estrogen. Examples: Tribulus Terrytris, eurecoma of long -leaved (Tongkat Ali), Coshenian fanve.
     • Vitamins and minerals: They contain vitamins and minerals that play an important role in the synthesis of testosterone and maintaining hormonal balance. Examples: vitamin D, zinc, magnesium, selenium.
     • Amino acids: They contain amino acids that can affect hormones and improve sports results. Examples: D-asparaginic acid (DAA), L-arginine.
     • Mixtures: Contain combinations of various plant extracts, vitamins, minerals and amino acids.

   • By the mechanism of action:

     • Testosterone production stimulants: They stimulate testosterone production with testicles, affecting the pituitary gland or hypothalamus.
     • Estrogen blockers: They block the transformation of testosterone into estrogen, thereby increasing the level of free testosterone.
     • Aromatase inhibitors: The activity of the aromatase enzymes responsible for the transformation of testosterone into estrogen is suppressed.
     • Adaptogens: They help the body adapt to stress and maintain the normal level of testosterone in conditions of increased loads.

   • By the form of release:

     • Capsules: The most common form of release, convenient in use and dosing.
     • Tablets: Similar to capsules, but may contain more excipients.
     • Powders: It is necessary to dissolve in water or juice before use, they can have a specific taste.
     • Liquids: Convenient for dosing, but may contain preservatives.

2. Plant extracts: tribulus terrestris, eurecoma long -leaved (Tongkat Ali), carbon fencing and others:

   • Tribulus Terrestris Tribulus: One of the most popular plants used in dietary supplement to increase testosterone. It is assumed that the tribulus contains saponins that can stimulate the production of luteinizing hormone (LH), which, in turn, stimulates the production of testosterone with testicles. However, scientific research gives conflicting results. Some studies show that tribulus can increase libido and improve erectile function, but does not affect the level of testosterone in healthy men. Other studies do not find any significant effects.
   • Long -leaved eurecoma (Eurycoma Longifolia) or Tongkat Ali: A plant growing in Southeast Asia. It is believed that Tongkat Ali increases the level of testosterone, reduces the level of cortisol (stress hormone) and improves sports results. Some studies show that Tongkat Ali can increase testosterone levels in men with low testosterone levels, improve sperm quality and increase libido. The mechanism of action of Tongkat Ali has not been fully studied, but it is assumed that it can affect the production of LH and FSH, as well as block the transformation of testosterone into estrogen.
   • Fenugreek (Fenugreek): A plant whose seeds are used as a spice and a drug. It is believed that the fences can increase testosterone levels, improve libido and increase muscle mass. Some studies show that the fencing can increase testosterone levels and improve sexual function in men. It is assumed that the fenced carpine contains saponins that can stimulate testosterone production and block its transformation into dihydrotestosterone (DGT).
   • Other plant extracts:
     • Ashwaganda (Ashwagandha): Adaptogen, which can help the body adapt to stress and improve overall well -being. Some studies show that Ashvagand can increase testosterone levels and improve sperm quality.
     • Maka Peruvian (Maca): A plant growing in the Andes. It is believed that poppy can improve libido, increase energy and improve sports results.
     • Yohimbe: A plant that contains yocimbine, a substance that can improve erectile function. Yochimba can be unsafe for people with certain diseases, such as high blood pressure.

3. Vitamins and minerals: vitamin D, zinc, magnesium, selenium and their role in the synthesis of testosterone:

   • Vitamin D: An important vitamin that plays a role in many processes in the body, including testosterone synthesis. Vitamin D is synthesized in the skin under the influence of sunlight, but many people experience a deficiency of vitamin D, especially in winter. Vitamin D deficiency can lead to a decrease in testosterone levels. Some studies show that vitamin D intake can increase testosterone levels in men with vitamin D. deficiency.
   • Zinc: An important mineral that plays a role in many processes in the body, including testosterone synthesis. Zinc is necessary for the normal function of testicles and sperm production. Zinc deficiency can lead to a decrease in testosterone levels. Some studies show that zinc intake can increase testosterone levels in men with zinc deficiency.
   • Magnesium: An important mineral that plays a role in many processes in the body, including testosterone synthesis. Magnesium is necessary for the normal function of muscles, nerves and heart. Magnesium deficiency can lead to a decrease in testosterone levels. Some studies show that Magnesium intake can increase the level of testosterone in men, especially after physical exertion.
   • Selenium: An important mineral that plays a role in many processes in the body, including testosterone synthesis. Selenium is an antioxidant and protects the cells from damage. Selena deficiency can lead to a decrease in testosterone levels. Some studies show that selenium intake can improve sperm quality.

4. Amino acids: D-asparaginic acid (DAA), L-arginine and their effect on hormonal background:

   • D-asparaginic acid (DAA): Amino acid, which plays a role in the production of hormones, including testosterone. DAA is contained in testicles, pituitary and hypothalamus. It is assumed that DAA stimulates the production of LH and FSH, which, in turn, stimulate testosterone production. Some studies show that DAA intake can increase testosterone levels in men with low testosterone levels. However, other studies do not find any significant effects.
   • L-arginine: Amino acid, which plays a role in the production of nitrogen oxide (No). No relaxes blood vessels and improves blood flow, which can improve erectile function. L-Arginine can also stimulate the production of growth hormone, which, in turn, can affect the level of testosterone. Some studies show that taking L-arginine can improve erectile function and increase the level of growth hormone.

Section 3: Scientific research and the effectiveness of dietary supplements for testosterone

1. Analysis of clinical studies of various dietary supplements:

   It is important to understand that the effectiveness of dietary supplements to increase testosterone is often the subject of disputes and scientific research. Many manufacturers declare the high efficiency of their products, but these statements are not always backed up by convincing scientific evidence. Therefore, it is important to critically evaluate the information and rely on the results of clinical research.

   • TRIBULUS TERRSTIS: As mentioned earlier, the results of studies of the tribulus are contradictory. Some studies show that it can increase libido and improve erectile function, but does not affect the level of testosterone in healthy men. Other studies do not find any significant effects. The meta-analysis of several studies showed that tribulus can have a slight effect on testosterone levels, but additional studies are needed.
   • The eurecoma is long -leaved (Tongkat Ali): Tongat Ali studies show more encouraging results. Some studies have shown that Tongkat Ali can increase testosterone levels in men with low testosterone levels, improve sperm quality and increase libido. However, most studies were small and were carried out on a limited number of participants. Larger and well -planned studies are needed to confirm the effectiveness of Tongkat Ali.
   • Fenugreek: Continuated studies also show positive results. Some studies have shown that the fencing can increase testosterone levels and improve sexual function in men. However, as in the case of other dietary supplements, additional studies are needed to confirm the effectiveness of the fence.
   • Vitamin D: Studies show that vitamin D intake can increase the level of testosterone in men with vitamin D deficiency. However, in men with a normal level of vitamin D, taking vitamin D additives, as a rule, does not affect the level of testosterone.
   • Zinc: Studies show that zinc intake can increase testosterone levels in men with zinc deficiency. However, in men with a normal zinc level, taking zinc additives, as a rule, does not affect the level of testosterone.
   • D-asparaginic acid (DAA): DAA research results are also contradictory. Some studies show that DAA intake can increase testosterone levels in men with low testosterone levels. However, other studies do not find any significant effects.

2. Meta analysis and systematic reviews: Objective assessment of effectiveness:

   Met-analyzes and systematic reviews are scientific research that combine the results of several studies on the same topic. They allow you to get a more accurate and objective assessment of the effectiveness of a particular intervention than individual studies.

   When analyzing meta-analyzes and systematic reviews devoted to dietary supplements to increase testosterone, the following conclusions can be drawn:

   • Most dietary supplements to increase testosterone do not have convincing scientific evidence of effectiveness.
   • Some dietary supplements, such as Tongkat Ali and the fencing, can have a positive effect on testosterone levels and sexual function, but additional studies are needed to confirm these results.
   • Vitamin D and zinc can be effective for increasing testosterone levels in men with a deficiency of these substances.
   • It is important to remember that dietary supplements are not medicines and cannot replace the full treatment of hypogonadism.

3. Factors affecting the effectiveness of dietary supplements:

   The effectiveness of dietary supplement to increase testosterone may depend on various factors, including:

   • Individual characteristics of the body: Genetics, age, state of health and lifestyle can affect how the body reacts to dietary supplements.
   • Quality product: The quality and composition of dietary supplements can vary significantly depending on the manufacturer. It is important to choose products from reliable manufacturers who conduct quality control of their products.
   • Dosage and duration of the reception: The dosage and duration of the reception of dietary supplements must comply with the recommendations of the manufacturer or doctor.
   • Related factors: A healthy lifestyle, including proper nutrition, regular physical exercises and sufficient sleep, can increase the effectiveness of dietary supplements.

Section 4: Safety and side effects of dietary supplements for testosterone

1. Potential risks and side effects when taking dietary supplements:

   Like any other biologically active substances, dietary supplements can cause side effects to increase testosterone. It is important to familiarize yourself with possible risks and consult a doctor before the start of the appointment.

   • Allergic reactions: Some dietary supplements contain plant extracts that can cause allergic reactions in people with increased sensitivity to certain plants.
   • Digestive problems: Some dietary supplements can cause digestive disorders such as nausea, vomiting, diarrhea or constipation.
   • Interaction with drugs: Some dietary supplements can interact with the medicines that a person takes. It is important to inform the doctor about all the dietary supplements and medicines.
   • Hormonal disorders: Some dietary supplements can affect hormonal balance and cause side effects, such as gynecomastia (increase in the chest glands), acne or hair loss.
   • Problems with liver and kidneys: Some dietary supplements can have a toxic effect on the liver and kidneys.
   • Cardiovascular problems: Some dietary supplements, such as yochimb, can increase blood pressure and cause heart problems.

2. Interaction with drugs and contraindications:

   It is important to consider the interaction of dietary supplements with the medicines that you take. Some dietary supplements can enhance or weaken the effect of drugs, as well as cause undesirable side effects.

   • Anticoagulants (thinning blood): Some dietary supplements, such as garlic, ginger and ginkgo bilobe, can enhance the effect of anticoagulants and increase the risk of bleeding.
   • Antidepressants: Some dietary supplements, such as St. John’s wort, can interact with antidepressants and cause unwanted side effects.
   • Medicines for the treatment of diabetes: Some dietary supplements can affect blood sugar and interact with drugs for the treatment of diabetes.
   • Medicines for the treatment of cardiovascular diseases: Some dietary supplements can increase blood pressure and interact with medicines for the treatment of cardiovascular diseases.

   There are also contraindications to the reception of some dietary supplements. For example, Yochimb is contraindicated in people with high blood pressure, heart disease and anxious disorders.

3. Recommendations on the safe appointment of dietary supplements and a consultation with a doctor:

   For safe administration of dietary supplement to increase testosterone, it is recommended:

   • Consult a doctor: Before taking any dietary supplements, you need to consult a doctor to make sure that they are safe for you and do not interact with other medicines that you take.
   • Choose products from reliable manufacturers: Choose dietary supplements from reliable manufacturers who conduct quality control of their products.
   • Observe the dosage and duration of the reception: Follow the dosage and duration of the reception indicated on the package or recommended by the doctor.
   • Follow your well -being: Carefully follow your well -being during the admission of dietary supplements. If you have any side effects, stop taking it and consult a doctor.
   • Do not take dietary supplements in large doses: Do not exceed the recommended dosage of dietary supplements. Reception of dietary supplements in large doses will not lead to a faster or better result, but can increase the risk of side effects.
   • Do not take dietary supplements constantly: Do not take dietary supplements constantly. Take breaks in the reception so that the body does not get used to them.
   • Do not use dietary supplements as a replacement for full treatment: Bades are not medicines and cannot replace the full treatment of hypogonadism. If you have a low level of testosterone, consult a doctor to prescribe the appropriate treatment.

Section 5: Alternative ways to increase testosterone

1. Life: sleep, nutrition, physical activity and decrease in stress:

   In addition to dietary supplements, there are other ways to increase testosterone levels, which can be more effective and safe. A change in lifestyle is one of the most important factors affecting testosterone levels.

   • Dream: A sufficient sleep (7-8 hours a day) is necessary for the normal production of testosterone. The lack of sleep can lead to a decrease in testosterone levels.
   • Nutrition: Proper nutrition plays an important role in maintaining the normal level of testosterone. It is recommended to consume a sufficient amount of protein, healthy fats and complex carbohydrates. Avoid processed products, sugar and trans fats.
   • Physical activity: Regular physical exercises, especially strength training, can increase testosterone levels. It is recommended to engage in physical exercises for at least 150 minutes a week.
   • Reducing stress: Chronic stress can lead to a decrease in testosterone levels. It is important to learn how to cope with stress using various methods such as meditation, yoga, walking in the fresh air or hobby.

2. Diet for increasing testosterone: Products that stimulate the production of the hormone:

   Some foods can help increase testosterone levels:

   • Products rich in zinc: Oysters, meat, poultry, nuts, seeds, legumes.
   • Products rich in vitamin D: Bold fish (salmon, tuna, mackerel), egg yolks, mushrooms, enriched products (milk, juice).
   • Products rich in magnesium: Dark green leafy vegetables (spinach, cabbage), nuts, seeds, avocados, bananas.
   • Products rich in healthy fats: Avocado, nuts, seeds, olive oil, coconut oil, fatty fish.
   • Products rich in protein: Meat, poultry, fish, eggs, dairy products, legumes.
   • Cross -stained vegetables: Broccoli, cauliflower, Brussels cabbage, cabbage. They contain compounds that can help block the transformation of testosterone into estrogen.

3. Hormone replacement therapy (ZGT) by testosterone: Indications and risks:

   Hormone replacement therapy (ZGT) by testosterone is a medical treatment in which patients with low testosterone are introduced from the outside. ZGT testosterone can be effective for treating hypogonadism and improving symptoms associated with low testosterone, such as a decrease in libido, erectile dysfunction, fatigue and muscle loss.

   However, the ZGT is also associated with certain risks and side effects:

   • Increasing the risk of cardiovascular diseases: Some studies have shown that ZGT testosterone can increase the risk of heart attacks and strokes.
   • Increase in the risk of prostate cancer: ZGT testosterone can stimulate the growth of prostate cancer.
   • Increase the risk of gynecomastia: ZGT with testosterone can lead to an increase in the chest glands (gynecomastia).
   • Increase risk acne: ZGT with testosterone can lead to the appearance of acne.
   • Reducing the production of your own testosterone: Long -term use of HRT testosterone can lead to a decrease in the production of its own testosterone.
   • Improving cholesterol levels: ZGT testosterone can increase cholesterol.
   • Liquid delay: ZGT with testosterone can lead to a delay in fluid in the body.

   Testosterone should be prescribed only by a doctor after a thorough examination and risk assessment and benefits. It is important to regularly undergo medical examinations during HRT testosterone in order to control the level of testosterone and identify possible side effects.

Section 6: Conclusions and recommendations

1. Key conclusions on the effectiveness of dietary supplements for testosterone:

   • The effectiveness of dietary supplement to increase testosterone is often the subject of disputes and scientific research.
   • Most dietary supplements to increase testosterone do not have convincing scientific evidence of effectiveness.
   • Some dietary supplements, such as Tongkat Ali and the fencing, can have a positive effect on testosterone levels and sexual function, but additional studies are needed to confirm these results.
   • Vitamin D and zinc can be effective for increasing testosterone levels in men with a deficiency of these substances.
   • It is important to remember that dietary supplements are not medicines and cannot replace the full treatment of hypogonadism.

2. Recommendations for the selection and reception of dietary supplements:

   • Consult a doctor before taking any dietary supplements.
   • Choose products from reliable manufacturers who conduct quality control of their products.
   • Follow the dosage and duration of the reception indicated on the package or recommended by the doctor.
   • Follow your well -being during the admission of dietary supplements.
   • Do not take dietary supplements in large doses and constantly.
   • Do not use dietary supplements as a replacement for full treatment.

3. The importance of an integrated approach to improving libido and energy:

   To improve libido and energy, an integrated approach is important, including:

   • A healthy lifestyle: sufficient sleep, proper nutrition, regular physical exercises and a decrease in stress.
   • Medical examination: consult a doctor to conduct an examination and determine the cause of a decrease in libido and energy.
   • Treatment of the underlying diseases: if you have any diseases that can affect the level of testosterone, you need to treat them.
   • Bades (as prescribed by a doctor): Some dietary supplements can help maintain the normal level of testosterone, but they should not be used as a replacement for full treatment.
   • Psychological assistance: in some cases, a decrease in libido and energy may be associated with psychological problems. In this case, a consultation with a psychologist or psychotherapist may be useful.

Section 7: Frequently asked questions (FAQ)

1. What dietary supplements are most effective for increasing testosterone?

   The effectiveness of dietary supplement to increase testosterone varies, and many statements are not backed up by convincing scientific evidence. Tongkat Ali and the fencing showed some potential in research, especially for men with a low level of testosterone. Vitamin D and zinc are effective for men with a deficiency of these substances. It is important to consult a doctor to determine which dietary supplements can be useful in your specific case.

2. Is it safe to take dietary supplement to increase testosterone?

   Like any additives, dietary supplements to increase testosterone can have side effects and interact with medicines. Before taking dietary supplements, you need to consult a doctor. Follow the dosage recommendations and follow your well -being.

3. Is it possible to increase testosterone in natural ways without dietary supplements?

   Yes, to change the lifestyle can significantly increase the level of testosterone. Pay attention to sufficient sleep, healthy nutrition, regular physical exercises and a decrease in stress.

4. How quickly will I see the results from taking dietary supplements for testosterone?

   The time required to obtain results depends on dietary supplement, dosage, individual characteristics of the body and lifestyle. Some people may notice improvements in a few weeks, while others may take more time. It is important to be patient and follow the reception recommendations.

5. Do I need to do tests for testosterone level before receiving dietary supplements?

   Yes, it is recommended to make tests for testosterone levels to determine if you have a hormone deficiency. This will help the doctor choose the right treatment and dietary supplement, if necessary.

6. What to do if dietary supplements do not help increase testosterone levels?

   If dietary supplements do not help increase testosterone levels, consult a doctor for further examination and treatment. You may need hormone replacement therapy (HRT) with testosterone.

7. Is it possible to take dietary supplements for testosterone if I have no symptoms of hypogonadism?

   It is not recommended to take dietary supplements for testosterone if you do not have symptoms of hypogonadism and the normal level of testosterone. Reception of dietary supplements in this case can be ineffective and even harmful.

8. Where can you buy dietary supplements for testosterone?

   Dad for testosterone can be bought in pharmacies, sports nutrition stores and on the Internet. It is important to choose products from reliable manufacturers who conduct quality control of their products.

9. How much do you cost dietary supplements for testosterone?

   The cost of dietary supplements for