Effective dietary supplements to increase potency

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Section 1: Understanding of potency and factors affecting it

Potency, in the context of male health, is a complex and multifaceted concept, covering the physiological ability to achieve and maintain an erection sufficient to satisfy sexual needs. This is not just the “hardness” of the penis; It includes libido (sexual desire), erectile function, the ability to ejaculation and general sexual satisfaction. A decrease in potency can have a significant impact on the self -esteem of a man, his relationship and the general quality of life.

1.1. Physiological aspects of potency:

An erection is a hemodynamic process that includes complex interactions of the nervous system, vascular system and endocrine system. With sexual stimulation (visual, tactile, mental), nerve impulses are transmitted from the brain to the penis. These impulses stimulate the release of neurotransmitters, such as nitrogen oxide (No), which relaxes the smooth muscles of the arteries that supply blood to the cavernous bodies of the penis. Relaxation of arteries leads to a blood flow into the cavernous bodies, causing their swelling and increase. At the same time, the veins are compressed, which remove blood from the penis, which enhances and maintains an erection.

  • The role of nitrogen oxide (no): No plays a key role in the process of erection. It activates the enzyme guanilantcicclase, which converts guanosinericfath (GTP) into cyclic guanosine monophosphate (CGMP). CGMP causes relaxation of smooth muscles and expansion of arteries, increasing blood flow to the floor dick. Type 5 phosphodesturas inhibitors (FDE-5), such as Sildenafil (Viagra), Tadalafil (Cialis) and Wardenafil (Levitra), operate, blocking the FDE-5 enzyme, which breaks down CGMP. This leads to an increase in the level of CGMP and strengthen the erectile function.
  • The influence of the nervous system: The parasympathetic nervous system plays an important role in initiating and maintaining an erection. The nerves coming from the sacral section of the spinal cord transmit signals to the floor pen, stimulating the release of NO. Damage to these nerves (for example, after surgery on the prostate gland, trauma of the spinal cord or diabetic neuropathy) can lead to erectile dysfunction.
  • Hormonal balance: Testosterone, the main male sex hormone, plays an important role in libido and erectile function. The low level of testosterone (hypogonadism) can lead to a decrease in sexual desire, erectile dysfunction and fatigue. Other hormones, such as prolactin and thyroid hormones, can also affect potency.
  • Vascular system: The health of the vessels that feed the penis is crucial for a normal erectile function. Atherosclerosis (hardening of arteries) caused by a high level of cholesterol, smoking, diabetes and high blood pressure can limit the blood flow to the floor dick and lead to erectile dysfunction.

1.2. Factors affecting potency:

Many factors can affect potency, and often the reason for a decrease in potency is a combination of several factors.

  • Age: With age, the level of testosterone is naturally reduced, and the vessels become less elastic, which can lead to a decrease in potency.
  • Chronic diseases:
    • Diabetes: Diabetes damage nerves and blood vessels, which often leads to erectile dysfunction.
    • Cardiovascular diseases: Atherosclerosis and other cardiovascular diseases limit blood flow to the floor dick.
    • High blood pressure (hypertension): High blood pressure damages blood vessels and can lead to erectile dysfunction.
    • Renal failure: Renal failure can cause hormonal disorders and damage to nerves, which leads to erectile dysfunction.
    • Scattered sclerosis: Distant sclerosis can damage the nerves that control the erectile function.
  • Life:
    • Smoking: Smoking damages blood vessels and reduces the level of no.
    • Alcohol abuse: Alcohol abuse can damage the nerves and liver, which leads to erectile dysfunction.
    • Drugs: Some drugs, such as cocaine and heroin, can cause erectile dysfunction.
    • Obesity: Obesity is associated with a low level of testosterone and cardiovascular diseases.
    • Lack of physical activity: A lack of physical activity can lead to obesity, cardiovascular diseases and a decrease in testosterone levels.
  • Medications: Some medicines can cause erectile dysfunction as a side effect, including:
    • Antidepressants (for example, SIOS).
    • Antihypertensive drugs (for example, beta-blockers).
    • Antihistamines.
    • Preparations for the treatment of increased prostate.
    • Some painkillers.
  • Psychological factors:
    • Stress: Stress can reduce libido and erectile function.
    • Depression: Depression is often associated with a decrease in libido and erectile dysfunction.
    • Anxiety: Anxiety about sexual activity can lead to erectile dysfunction.
    • Relationships problems: Problems in relationships can affect sexual desire and erectile function.
  • Injuries and operations: Injuries of the penis, spinal cord or pelvis, as well as operations on the prostate or rectum, can damage nerves and blood vessels, which leads to erectile dysfunction.

Section 2: Review of effective dietary supplements to increase potency

Biologically active additives (dietary supplements) have become a popular tool for increasing potency. It is important to understand that the effectiveness of dietary supplements can vary, and their use should be discussed with a doctor in order to avoid possible interactions with other drugs and evaluate potential risks.

2.1. L-arginine:

L-Arginine is an amino acid that plays an important role in the synthesis of nitrogen oxide (No). As mentioned earlier, NO is the key mediator of the erection, relaxing the smooth muscles of the vessels and increasing blood flow to the penis.

  • The mechanism of action: L-Arginine is transformed into no ne-syntase. An increase in the level of L-arginine can increase NO production, improving blood flow and erectile function.
  • Scientific research: Some studies have shown that L-arginine can be effective for improving erectile function, especially in combination with other additives, such as pycnogenol. However, the research results are varying, and additional studies are needed to confirm the effectiveness of L-Arginine.
  • Recommended dosage: It is usually recommended to take 3-6 grams of L-Arginine per day, divided into several tricks.
  • Side effects: L-arginine can cause side effects, such as nausea, diarrhea, bloating and headache. People with herpes should be careful, since L-Arginine can contribute to the activation of the virus.

2.2. Ginseng (Panax Ginseng):

Ginseng is a plant known for its adaptogenic properties, that is, the ability to help the body adapt to stress. It is also used to improve physical and mental performance.

  • The mechanism of action: Ginseng contains active compounds called ginsenosides, which have various pharmacological effects, including improving blood flow, a decrease in stress and increasing testosterone levels. Ginseng can also increase the production of no.
  • Scientific research: Many studies have shown that ginseng can be effective for improving erectile function. It can improve the hardness of an erection, increase libido and increase overall sexual satisfaction.
  • Recommended dosage: It is usually recommended to take 1-3 grams of ginseng extract per day.
  • Side effects: Ginseng can cause side effects, such as insomnia, nervousness, headache and increased blood pressure. People with high blood pressure or taking anticoagulants should be careful.

2.3. Yohimbin (Pausinystalia Yohimbe):

Yohimbin is an alkaloid obtained from the bark of the African tree by Johmbe. He is known for his stimulating and aphrodisal properties.

  • The mechanism of action: Yohimbin acts as alpha-2 adrenergic antagonist. By blocking alpha-2 adrenergic receptors, yochimbin increases the release of norepinephrine, which can improve blood flow to the penis and increase libido.
  • Scientific research: Some studies have shown that yochimbin can be effective for the treatment of erectile dysfunction, especially in men with psychogenic erectile dysfunction (caused by stress or anxiety).
  • Recommended dosage: It is usually recommended to take 5-10 mg of yochimbin three times a day.
  • Side effects: Yochimbin can cause side effects, such as anxiety, nervousness, rapid heartbeat, increase in blood pressure and headache. Yochimbin is not recommended for people with cardiovascular diseases, anxious disorders or antidepressants taking.

2.4. Tribulus Terrestris.

Tribulus Terrestris is a plant that is traditionally used to increase libido and improve sports indicators.

  • The mechanism of action: It is believed that Tribulus Terrestris increases the level of testosterone, although scientific data about this are contradictory. It can also have an antioxidant and anti -inflammatory effect.
  • Scientific research: Some studies have shown that Tribulus Terrestris can improve libido and erectile function in men with low testosterone levels. However, the results of the studies vary, and additional studies are needed.
  • Recommended dosage: It is usually recommended to take 250-750 mg of Tribulus Terrestris extract per day.
  • Side effects: Tribulus Terrestris is usually well tolerated, but can cause side effects, such as stomach and nausea.

2.5. Maca (Lepidium Meyenii):

Maca is a root that grows in the Andes, which is traditionally used to increase energy, libido and fertility.

  • The mechanism of action: The mechanism of action of poppies is not completely studied, but it is believed that it affects the hormonal balance and improves blood flow.
  • Scientific research: Some studies have shown that poppy can improve libido and erectile function, as well as increase the number of sperm and improve their mobility.
  • Recommended dosage: It is usually recommended to take 1-3 grams of poppy powder per day.
  • Side effects: Maca is usually well tolerated, but can cause side effects, such as stomach disorder and insomnia.

2.6. Zinc:

Zinc is an important mineral that plays a role in many physiological processes, including testosterone production and the function of the immune system.

  • The mechanism of action: Zinc is necessary for the production of testosterone. Zinc deficiency can lead to a decrease in testosterone levels and erectile dysfunction.
  • Scientific research: Some studies have shown that zinc additives can improve testosterone levels and erectile function in men with zinc deficiency.
  • Recommended dosage: It is usually recommended to take 15-30 mg of zinc per day.
  • Side effects: High doses of zinc can cause side effects, such as nausea, vomiting and diarrhea. Long -term intake of high doses of zinc can lead to a shortage of copper.

2.7. Selenium:

Selenium is a trace element that plays an important role in antioxidant protection and reproductive function.

  • The mechanism of action: Selenium is a component of glutathioneperoxidase, an important antioxidant enzyme. It is also necessary for the production of testosterone and mobility of sperm.
  • Scientific research: Some studies have shown that selenium additives can improve sperm quality and increase fertility.
  • Recommended dosage: It is usually recommended to take 55-200 mcg selenium per day.
  • Side effects: High doses of selenium can cause side effects, such as nausea, vomiting, diarrhea and hair loss.

2.8. Vitamin D:

Vitamin D is a fat -soluble vitamin that plays an important role in bone health, immune system and hormonal regulation.

  • The mechanism of action: Vitamin D is involved in the production of testosterone. Vitamin D deficiency can lead to a decrease in testosterone levels and erectile dysfunction.
  • Scientific research: Some studies have shown that vitamin D additives can improve testosterone levels and erectile function in men with vitamin D.
  • Recommended dosage: The recommended dose of vitamin D depends on the level of vitamin D in the blood. It is usually recommended to take 1000-5000 IU vitamin D per day.
  • Side effects: High doses of vitamin D can cause side effects, such as nausea, vomiting and weakness.

2.9. L-Citrullin:

L-Citrullin is an amino acid that is converted into L-Arginine in the body.

  • The mechanism of action: L-Citrullin can increase the level of No and improve blood flow, like L-arginine. Some studies show that L-Citrullin can be more effective than L-Arginine, since it is better absorbed by the body.
  • Scientific research: Some studies have shown that L-Citrullin can improve erectile function.
  • Recommended dosage: It is usually recommended to take 3-6 grams of L-cyrollin per day.
  • Side effects: L-digital is usually well tolerated, but can cause side effects, such as stomach disorder.

2.10. Pycnogenol:

Picnogenol is an extract of the skewers’ pine cortex, which contains antioxidants, such as proshenidines.

  • The mechanism of action: Picnogenol improves blood flow and protects the vessels from damage. He can also enhance the action of L-Arginine.
  • Scientific research: Some studies have shown that pycnogenol in combination with L-arginine can significantly improve erectile function.
  • Recommended dosage: It is usually recommended to take 40-120 mg of pycnogenol per day.
  • Side effects: Picnogenol is usually well tolerated, but can cause side effects, such as stomach disorder.

Section 3: Important considerations and warnings when using dietary supplements

Before you start taking any dietary supplements to increase potency, it is necessary to take into account the following important considerations and warnings:

3.1. Consultation with a doctor:

The most important step is a consultation with a doctor. The doctor can evaluate your general health, identify possible causes of a decrease in potency, exclude serious diseases and evaluate the risks and advantages of using dietary supplements in your particular case. The doctor can also prescribe the necessary tests, such as a blood test for testosterone levels, thyroid hormones and other indicators.

3.2. Possible interactions with drugs:

Some dietary supplements can interact with the medicines that you take. For example, yochimbin can interact with antidepressants and increase blood pressure. L-Arginine can interact with anticoagulants and increase bleeding. It is important to inform the doctor about all drugs and additives that you take to avoid potential interactions.

3.3. Side effects:

Like any other substances, dietary supplements can cause side effects. Side effects can vary depending on a specific dietary supplement, dose and individual sensitivity. It is important to carefully monitor your condition and inform the doctor about any side effects.

3.4. Quality and safety of dietary supplements:

The quality and safety of dietary supplements can vary significantly. Some dietary supplements may contain impurities or not correspond to the declared composition. It is important to choose dietary supplements from reliable manufacturers who conduct quality control of their products. Pay attention to quality certificates such as GMP (good manufactoring practice).

3.5. Realistic expectations:

You should not expect that dietary supplements will solve all your problems with potency. Bades can be useful as an addition to a healthy lifestyle, but they are not a replacement for the drugs that the doctor prescribes. It is important to adhere to a healthy lifestyle, including proper nutrition, physical activity, rejection of smoking and alcohol abuse, as well as stress management.

3.6. Diet and lifestyle:

A healthy diet, rich in fruits, vegetables, whole grain products and low -fat protein, can improve the general state of health and potency. It is important to limit the consumption of fatty, fried and treated food. Regular physical activity is also important for improving blood flow, maintaining a healthy weight and increasing testosterone levels.

3.7. Psychological factors:

Psychological factors, such as stress, anxiety and depression, can have a significant impact on potency. It is important to manage stress using relaxation techniques, such as meditation, yoga or deep breathing. If you are alarming or depression, contact a psychologist or psychotherapist.

3.8. Alternative treatment methods:

There are alternative methods for the treatment of erectile dysfunction, such as vacuum devices, injections in the penis and surgical intervention (implantation of the penis prosthesis). Discuss with the doctor all available treatment options and select the most suitable for you.

3.9. Monitoring:

Regularly visit a doctor to monitor your health status and evaluate the effectiveness of dietary supplements. The doctor can adjust the dose of dietary supplements or recommend other treatment methods, if necessary.

Section 4: Recommendations for the use and dosage of dietary supplements

It is important to remember that the information presented below is general and does not replace the consultation with the doctor. Before you start taking any dietary supplements, consult your doctor.

4.1. General recommendations:

  • Start with low doses: Start with a minimum recommended dose and gradually increase it, if necessary.
  • Follow your condition: Carefully follow your condition and inform the doctor about any side effects.
  • Take dietary supplements regularly: To achieve the best results, take dietary supplements regularly, in accordance with the recommendations of the manufacturer.
  • Combine dietary supplements with a healthy lifestyle: Combine the reception of dietary supplements with a healthy lifestyle, including proper nutrition, physical activity and stress management.
  • Do not abuse: Do not exceed the recommended doses of dietary supplements.
  • Buy dietary supplements from reliable manufacturers: Buy dietary supplements from reliable manufacturers who conduct quality control of their products.
  • Keep the dietary supplement correctly: Keep dietary supplements in a dry, cool place inaccessible to children.

4.2. Dosage recommendations (approximate, consultation with a doctor is required):

  • L-arginine: 3-6 grams per day, divided into several tricks.
  • Ginseng (Panax Ginseng): 1-3 grams of extract per day.
  • Yohimbin (Pausinystalia Yohimbe): 5-10 mg three times a day.
  • Tribulus Terrestris. 250-750 mg extract per day.
  • Maca (Lepidium Meyenii): 1-3 grams of powder per day.
  • Zinc: 15-30 mg per day.
  • Selenium: 55-200 mcg per day.
  • Vitamin D: 1000-5000 IU per day (depending on the level of vitamin D in the blood).
  • L-Citrullin: 3-6 grams per day.
  • Pycnogenol: 40-120 mg per day.

4.3. Examples of dedary reception schemes (only for reference, consultation with a doctor is required):

  • Scheme 1: To improve blood flow: L-Arginin (3 grams per day) + pycnogenol (60 mg per day).
  • Scheme 2: To increase libido and energy: Ginseng (1 gram per day) + poppy (1 gram per day).
  • Scheme 3: To maintain testosterone levels: Zinc (15 mg per day) + vitamin D (2000 IU per day).

4.4. Important comments:

  • Individual sensitivity: Each person reacts to dietary supplements in different ways. What is effective for one person may not work for another.
  • Do not expect instant results: To achieve noticeable results, it may take several weeks or months of regular admission of dietary supplements.
  • Duration of admission: The duration of dietary supplements should be discussed with a doctor. Some dietary supplements can be taken for a long time, others in courses.
  • Stop taking side effects: If you experience any side effects, stop taking a dietary supplement and consult a doctor.

Section 5: Alternative approaches to improving potency

In addition to taking dietary supplements, there are other approaches to improving potency, which can be effective and safe.

5.1. Healthy lifestyle:

A healthy lifestyle plays a key role in maintaining potency.

  • Proper nutrition: A balanced diet rich in fruits, vegetables, whole grain products and low -fat protein can improve the general state of health and potency.
  • Physical activity: Regular physical exercises, such as aerobic exercises (running, swimming, cycling) and strength training, can improve blood flow, maintain healthy weight and increase testosterone levels.
  • Refusal of smoking: Smoking damages blood vessels and reduces the level of NO, which can lead to erectile dysfunction.
  • Alcohol restriction: Alcohol abuse can damage the nerves and liver, which leads to erectile dysfunction.
  • Maintaining a healthy weight: Obesity is associated with a low level of testosterone and cardiovascular diseases.

5.2. Stress management:

Stress can reduce libido and erectile function.

  • Relaxation techniques: Relaxation techniques, such as meditation, yoga, deep breathing and progressive muscle relaxation, can help reduce stress.
  • Hobbies and interests: Classes of your favorite business can distract from stress and improve the mood.
  • Communication with loved ones: Support from family and friends can help cope with stress.

5.3. Psychotherapy:

Psychotherapy can be useful for men experiencing erectile dysfunction caused by psychological factors such as stress, anxiety, depression or problems in relationships.

  • Sexy therapy: Sexual therapy can help men and their partners improve sexual communication, resolve conflicts and increase sexual satisfaction.
  • Cognitive-behavioral therapy (KPT): KPT can help men change the negative thoughts and beliefs that can contribute to erectile dysfunction.

5.4. Kegel exercises:

Kegel exercises are exercises to strengthen the muscles of the pelvic floor.

  • The mechanism of action: Strengthening the muscles of the pelvic floor can improve blood flow to the penis and increase control over the erection.
  • How to perform: To perform Kegel exercises, squeeze the muscles that you use to stop urination. Hold the compression for a few seconds, then relax. Repeat the exercise several times a day.

5.5. Medication:

There are drugs that can be effective for the treatment of erectile dysfunction.

  • Type 5 phosphodesterase inhibitors (FDE-5): FDE-5 inhibitors, such as Sildenafil (Viagra), Tadalafil (Cialis) and Vardenafil (Levitra), operate, blocking the FDE-5 enzyme, which breaks down CGMP. This leads to an increase in the level of CGMP and strengthen the erectile function.
  • Injections in the penis: Injections of Alprodil in the penis can cause an erection.
  • Testosterone: If you have a low level of testosterone, the doctor may prescribe replacement therapy with testosterone.

5.6. Vacuum devices:

Vacuum devices create a vacuum around the penis, which leads to a blood flow and an erection.

5.7. Surgical intervention:

Surgical intervention (implantation of the penis prosthesis) may be an option for men in whom other treatment methods are ineffective.

Section 6: Myths and errors about potency and dietary supplements

There are many myths and misconceptions about potency and dietary supplements that can mislead and lead to incorrect decisions. It is important to distinguish the truth from fiction.

6.1. Myth: Erectile dysfunction is an inevitable part of aging.

Reality: Although potency can decrease with age, erectile dysfunction is not inevitable. Many men retain good potency to advanced age, supporting a healthy lifestyle and seeking medical help in a timely manner.

6.2. Myth: Bades are a safe alternative to drugs.

Reality: Bades are not always safe and can interact with medicines. Some dietary supplements may contain impurities or not correspond to the declared composition. It is important to consult a doctor before taking dietary supplements.

6.3. Myth: All dietary supplements for potency are equally effective.

Reality: The effectiveness of dietary supplements can vary depending on the specific dietary supplement, dose, individual sensitivity and the causes of potency reduction. What is effective for one person may not work for another.

6.4. Myth: Bades can instantly solve problems with potency.

Reality: To achieve noticeable results, it may take several weeks or months of regular admission of dietary supplements. Bades are not a “magic pill” and require an integrated approach that includes a healthy lifestyle.

6.5. Myth: Erectile dysfunction is only a physical problem.

Reality: Erectile dysfunction is often associated with psychological factors such as stress, anxiety, depression or problems in relationships. It is important to take into account and treat psychological factors if they are present.

6.6. Myth: If you have erectile dysfunction, you can no longer have normal sexual life.

Reality: There are various methods of treating erectile dysfunction that can help men restore normal sex life.

6.7. Myth: Talking about sexual problems is a sign of weakness.

Reality: Discussion of sexual problems with a doctor or partner is a sign of maturity and responsibility. This is the first step towards solving the problem and improving the quality of life.

6.8. Myth: The more testosterone, the better the potency.

Reality: A high level of testosterone does not always guarantee good potency. It is important to maintain the normal level of testosterone and take into account other factors affecting potency.

6.9. Myth: Erectile dysfunction is a sentence.

Reality: Erectile dysfunction is a condition that can be treated. There are various treatment methods that can help men restore normal sex life.

6.10. Myth: Bades are the only thing that is needed for good potency.

Reality: Bades can be useful, but they are not the only factor that determines potency. A healthy lifestyle, stress management and treatment of related diseases are also important.

Section 7: Final recommendations and wishes

Maintaining male health, including potency, requires an integrated approach, including attention to the physical and psychological state, a healthy lifestyle and timely treatment for medical help. Feel free to consult a doctor if problems with potency occur. It is important to remember that there are many ways to improve potency and restore normal sex life. Be healthy and happy!

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