Dietary supplements for potency: Instructions for use

Dietary supplements for potency: Instructions for use

I. Understanding of potency and factors affecting it

A. What is potency?

Potency, in the broadest sense, refers to the ability of a man to sexual intercourse. This is a comprehensive concept that includes several key aspects:

1. Libido (sexual attraction): The desire to enter into sexual intimacy. Low libido can be associated with hormonal imbalances, stress, depression, fatigue or side effects of drugs.

2. Erection: The ability to achieve and maintain an erection sufficient for penetration and sexual intercourse. An erection is the result of complex interaction of the nervous, vascular and hormonal systems.

3. Ejaculation: The ability to control the moment of ejaculation. Premature ejaculation is a common problem that can affect sexual satisfaction of both a man and his partner.

4. Orgasm: The ability to experience an orgasm. Problems with orgasm, such as anorgasmia (inability to achieve orgasm) or orgasm, can be associated with psychological or physiological factors.

B. Factors affecting potency:

Potency is affected by many factors, both physiological and psychological. Understanding these factors is crucial for maintaining and improving sexual health.

1. Age: With age, there is a natural decrease in the level of testosterone, the main male sex hormone, which can lead to a decrease in libido, erectile dysfunction and other problems with potency.

2. Health of the cardiovascular system: The health of the heart and blood vessels plays an important role in potency, since to achieve an erection, sufficient blood supply to the penis is necessary. Diseases, such as atherosclerosis (narrowing of arteries), hypertension (high blood pressure) and coronary heart disease, can disrupt blood flow and cause erectile dysfunction.

3. Hormonal balance: Testosterone is a key hormone for potency, but other hormones, such as prolactin, estrogen and thyroid hormones, can also affect sexual function. Hormonal imbalances, such as hypogonadism (low testosterone levels), hyperprolactinemia (increased prolactin level) or thyroid disease, can lead to problems with potency.

4. Nervous system: The nervous system plays an important role in an erection, sending signals from the brain to a penis. Nerves damage caused by diseases such as diabetes, multiple sclerosis or spinal cord injuries can disrupt the transmission of nerve impulses and cause erectile dysfunction.

5. Psychological factors: Stress, anxiety, depression, problems in relationships and low self -esteem can have a significant impact on potency. Psychological problems can lead to erectile dysfunction, a decrease in libido and other sexual problems.

6. Life: An unhealthy lifestyle, such as smoking, alcohol abuse, drug use, sedentary lifestyle and malnutrition, can negatively affect potency.

7. Medicines: Some drugs, such as antidepressants, antihypertensive drugs, antihistamines and some others can cause erectile dysfunction as a side effect.

8. Diseases: Some diseases, such as diabetes, renal failure, liver failure and Peyroni disease, can affect potency.

C. When is it worth thinking about using dietary supplements for potency?

Bades (biologically active additives) for potency can be useful in the following situations:

1. Mild or moderate erectile dysfunction: If a man has episodic problems with an erection not related to serious diseases.

2. Libido decrease: If a man experiences a decrease in sexual desire, not related to psychological problems or hormonal disorders requiring drug treatment.

3. To improve general sexual health: Some dietary supplements contain components that can improve blood circulation, increase energy and improve overall well -being, which can positively affect sexual function.

4. As a prevention: Some men use dietary supplements to maintain potency and prevent age -related changes.

Important! Before taking any dietary supplements for potency, it is necessary to consult a doctor in order to exclude serious diseases, determine the cause of problems with potency and get recommendations for choosing a suitable drug and dosage. Bades are not a replacement for drugs and should not be used to treat serious diseases.

II. Review of the main components of dietary supplements for potency and their action

Potency dietary supplements contain various components, which are believed to improve sexual function. It is important to understand how these components work and what side effects they can cause.

A. Plant components:

1. Ginseng (Panax Ginseng): Known for its adaptogenic properties, helps reduce stress, increase energy and improve blood circulation. It is believed that ginseng can improve erectile function and increase libido.

2. Maka Peruvian (Lepidium Meyenii): A plant growing in the Andes, which is traditionally used to increase fertility and libido. It is believed that poppy can improve sexual desire, erectile function and sperm quality.

3. Yohimbe (Pausinystalia Yohimbe): Extract of the crust of the tree yochimba containing Yohimbin, alpha-2-adrenergic antagonist. Yochimbin can improve the erectile function, blocking the receptors that narrow the blood vessels in the penis. However, a yokimbe can cause side effects, such as anxiety, a rapid heartbeat and an increase in blood pressure.

4. Эпимедиум (Epimedium grandiflorum): Also known as “Goryanka”. Contains Ikariin, which is believed to inhibits phosphodiester-5 (FDE-5), like drugs for the treatment of erectile dysfunction, such as sildenafil (Viagra). Ikariin can improve blood flow in the penis and promote erection.

5. Saw Palmetto (Serenoa Repens): Serene palm fruit extract. It is often used to treat symptoms of benign prostate hyperplasia (DHCH), but can also improve sexual function and libido.

6. Tribulus terrestrial: A grassy plant, which is traditionally used to increase libido and improve sexual function. It is believed that Tribulus Terrestris can increase testosterone levels, although the evidence of this is limited.

B. Amino acids:

1. L-arginine: Amino acid, which is the predecessor of nitrogen oxide (No). No plays an important role in expanding blood vessels, which is necessary for an erection. L-Arginine can improve blood flow in the penis and promote erection.

2. L-Citrullin: Amino acid, which is converted into L-Arginine in the body. L-Citrullin can be more effective than L-Arginine, in increasing the level of NO, since it does not destroy in the liver so quickly.

C. Vitamins and minerals:

1. Zinc: A mineral that is important for the production of testosterone and maintaining healthy sperm. Zinc deficiency can lead to a decrease in libido and erectile dysfunction.

2. Selenium: A mineral that is important for the health of the prostate and production of sperm.

3. Vitamin D: It is important for the production of testosterone and overall health. Vitamin D deficiency can lead to a decrease in libido and erectile dysfunction.

4. Vitamin E: An antioxidant that can improve blood circulation and protect the cells from damage.

5. B vitamins B: Important for energy exchange and health of the nervous system.

D. Other components:

1. Coenzim Q10 (COQ10): An antioxidant that plays an important role in the production of energy in cells. It can improve blood circulation and protect the cells from damage.

2. D-asparaginic acid (DAA): Amino acid, which is believed to increase the level of testosterone.

III. How to choose a dietary supplement for potency

The choice of dietary supplement for potency is a responsible step that requires a thorough approach and accounting for individual characteristics of the body. Self -medication can lead to undesirable consequences, so it is important to follow certain recommendations.

A. Consultation with a doctor:

Before you start taking any dietary supplement for potency, you need to consult a doctor. The doctor can:

1. Determine the cause of problems with potency: Find out whether problems are related to potency with any diseases, hormonal disorders or psychological factors.

2. Exclude contraindications: Make sure that you have no contraindications to receive certain components of dietary supplements.

3. Choose a suitable drug: Recommend a dietary supplement that is most suitable for your specific case, taking into account your individual characteristics and health status.

4. Determine the dosage: Install the optimal dosage of dietary supplements to achieve the desired effect and avoid side effects.

B. Study of the composition of Bad:

Before buying Bad, carefully study its composition. Pay attention to the following points:

1. Active ingredients: Make sure that the dietary supplement contains ingredients that, as proven, improve potency. Check the presence of clinical studies confirming the effectiveness of these ingredients.

2. Concentration of active substances: Find out what concentration the active substances are contained. The dosage must correspond to the recommended effect to achieve the desired effect.

3. Excipients: Pay attention to the auxiliary substances, such as dyes, preservatives and flavors. Avoid dietary supplements containing a large number of artificial additives.

4. Allergens: If you have an allergy to any products or substances, make sure that dietary supplements do not contain allergens.

C. The choice of the manufacturer:

Choose dietary supplements from trusted manufacturers with a good reputation in the market. Pay attention to the following factors:

1. Reputation manufacturer: Read reviews about the manufacturer on the Internet, find out how reliable and responsible it is.

2. Certification: Make sure that the dietary supplement is certified and meets the requirements of safety and quality.

3. Production process: Find out where and how dietary supplements are produced. Preference should be given to manufacturers using modern equipment and observing strict quality standards.

D. Form of release:

Dietary supplements for potency are produced in various forms: tablets, capsules, powders, liquid extracts. Choose a form that is most convenient for you.

E. Customer reviews:

Before buying Bad, read the reviews of other customers. Pay attention to the following points:

1. Efficiency: Did diet have a dietary supplement to other customers to improve potency?

2. Side effects: Did other buyers have side effects from dietary supplements?

3. Convenience accepts: Is it convenient to take dietary supplement?

4. Price: Does the price of dietary bead correspond to its quality and efficiency?

IV. Instructions for the use of dietary supplements for potency

After choosing a suitable dietary supplement for potency, it is necessary to strictly follow the instructions for use in order to achieve the maximum effect and avoid side effects.

A. Dosage and regimen accepts:

1. Read the instructions carefully: Before the start of the Bad, carefully read the instructions for use provided by the manufacturer.

2. Follow the doctor’s recommendations: The dosage and reception mode of dietary supplements must comply with the recommendations of your doctor.

3. Do not exceed the dosage: Do not exceed the recommended dosage, as this can lead to side effects.

4. Regular reception: To achieve the best result, take dietary supplements regularly, in accordance with the instructions.

5. Reception time: Some dietary supplements are recommended to take on an empty stomach, while others are on food. Follow the recommendations in the instructions.

B. Duration of admission:

1. Curs ahead: Most dietary supplements for potency are recommended to take courses, the duration of which can vary from several weeks to several months.

2. Breaks: After the end of the Bad, it is recommended to take a break so that the body does not get used to the drug.

3. Consultation with a doctor: The duration of the reception and the need for repeated courses should be discussed with a doctor.

C. A combination with other drugs:

1. Compatibility: Before taking a dietary supplement, you must make sure that it is compatible with other drugs that you take.

2. Consultation with a doctor: Consult a doctor if you take any medicine to avoid unwanted interactions.

D. Features of application in various states:

1. Chronic diseases: If you have any chronic diseases, such as diabetes, cardiovascular diseases or kidney disease, before taking dietary supplements, you need to consult a doctor.

2. Medication: If you take any medicine, before taking a dietary supplement, you need to consult a doctor.

3. Allergies: If you are allergic to any products or substance, before taking the dietary supplement, you need to make sure that it does not contain allergens.

V. Possible side effects and contraindications

Like any other drugs, dietary supplements for potency can cause side effects and have contraindications. It is important to know about them in order to avoid undesirable consequences.

A. Possible side effects:

1. Individual intolerance: Allergic reactions such as skin rash, itching, urticaria, Quincke’s edema.

2. From the gastrointestinal tract: Nausea, vomiting, diarrhea, abdominal pain, heartburn.

3. From the cardiovascular system: Increased blood pressure, heart heartbeat, headache, dizziness.

4. From the nervous system: Insomnia, anxiety, irritability.

5. Other side effects: Nasal congestion, redness of the face, muscle pain.

B. Contraindications:

1. Individual intolerance: Allergy to any of the components of the dietary supplement.

2. Cardiovascular diseases: Severe heart disease, such as unstable angina pectoris, heart failure, myocardial infarction or stroke.

3. High blood pressure: Uncontrolled hypertension.

4. Liver and kidney diseases: Severe hepatic or renal failure.

5. Reception of some drugs: Nitrates, alpha blockers and other drugs that can interact with dietary supplements.

6. Age: It is not recommended to take dietary supplements for potency to people under the age of 18.

C. Precautions:

1. Careful reading of the instructions: Before the start of the Bad, carefully read the instructions for use.

2. Start with a low dose: Start taking a low dose dose to evaluate the reaction of the body.

3. When side effects appear: If you have any side effects, stop taking the dietary supplement and consult a doctor.

4. Message to the doctor: Tell your doctor about all the dietary supplements you accept.

VI. Alternative methods for improving potency

In addition to dietary supplements, there are other ways to improve potency, which can be safer and more effective.

A. A healthy lifestyle:

1. Proper nutrition: Balanced diet, rich in fruits, vegetables, whole grain products and low -fat sources of protein. Limit the consumption of fatty, fried and processed food.

2. Physical activity: Regular physical exercises, such as walking, running, swimming or playing sports, improve blood circulation, increase testosterone levels and reduce stress.

3. Refusal of smoking: Smoking worsens blood circulation and negatively affects the erectile function.

4. Alcohol use restriction: Excessive alcohol consumption can lead to erectile dysfunction and a decrease in libido.

5. Sufficient sleep: A sufficient sleep (7-8 hours a day) is important to maintain hormonal balance and overall health.

B. Psychological help:

1. Reducing stress: Practice methods of reducing stress, such as meditation, yoga or breathing exercises.

2. Psychotherapy: If you have psychological problems, such as anxiety, depression or problems in relationships, contact a psychotherapist.

3. Sex therapy: Sex therapy can help you solve problems with sexual function and improve relations with your partner.

C. Drug treatment:

1. FDE-5 inhibitors: Drugs, such as Sildenafil (Viagra), Tadalafil (Cialis) and Vardenafil (Levitra), improve blood flow in the penis and contribute to erections.

2. Testosterone-off-room therapy: If you have a low level of testosterone, the doctor may prescribe testosterone-off-room therapy.

D. Folk remedies:

1. Herbal teas: Some herbal teas, such as ginseng or ginger tea, can improve blood circulation and increase libido.

2. Tinctures: Tinctures of medicinal plants, such as Goryanka or Tribulus Terrytris, can improve sexual function.

Important! Before using any alternative methods to improve potency, it is necessary to consult a doctor.

VII. Maintaining healthy potency in the long run

Maintaining healthy potency is not a short -term task, but a way of life that requires constant attention to your health and prosperity.

A. Regular medical examinations:

1. Preventive examinations: Regularly visit a doctor for preventive examinations and testing to identify and treat diseases in the early stages.

2. Testosterone level control: Regularly control the level of testosterone, especially after 40 years.

3. Checking the cardiovascular system: Regularly check the condition of the cardiovascular system to prevent the development of diseases that can negatively affect potency.

B. A healthy lifestyle:

1. Proper nutrition: Continue to adhere to a balanced diet rich in fruits, vegetables, whole grain products and low -fat protein sources.

2. Physical activity: Continue playing sports and maintaining physical activity throughout life.

3. Refusal of bad habits: Completely give up smoking and limit the use of alcohol.

4. Sufficient sleep: Provide yourself a sufficient dream (7-8 hours a day).

C. Psychological well -being:

1. Stress management: Continue to practice methods of reducing stress, such as meditation, yoga or breathing exercises.

2. Relations support: Maintain a healthy relationship with a partner and solve the problems in the relationship in a timely manner.

3. Positive attitude: Keep a positive attitude and believe in yourself.

D. Reception of vitamins and minerals:

1. Consultation with a doctor: Consult a doctor about the need to receive vitamins and minerals to maintain potency.

2. Zinc, selenium, vitamin D: Make sure you get enough zinc, selenium and vitamin D.

E. Regular sexual activity:

1. Maintaining libido: Regular sexual activity helps to maintain libido and erectile function.

2. Experiment: Experiment with different types of sexual activity to maintain interest and excitement.

Following these recommendations, you can maintain healthy potency for many years and enjoy a full sexual life. Remember that health is the most valuable thing we have, and it must be protected.