Dietary supplements for hair growth and improving their structure

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Dietary supplements for hair growth and improving their structure: detailed guide

Hair, being an integral part of our appearance, play an important role in the formation of self -confidence and a common sense of well -being. Thick, shiny and healthy hair is not only a sign of beauty, but also an indicator of the general condition of the body. Unfortunately, many factors, such as genetics, age, hormonal changes, stress, malnutrition and aggressive external influences, can negatively affect hair growth and their structure, leading to loss, thinning, dryness and brittleness.

In search of a solution to these problems, more and more people turn to biologically active additives (dietary supplements) for hair. Dietary supplements are concentrated sources of vitamins, minerals, amino acids, plant extracts and other beneficial substances designed to replenish deficits and maintain hair health from the inside. However, before starting the reception of dietary supplements, it is important to understand their composition, mechanism of action, indications and contraindications, as well as familiarize yourself with recommendations for choice and application.

I. Factors affecting the growth and structure of the hair:

Before considering specific dietary supplements, it is necessary to understand the factors that determine the health of the hair:

  1. Genetics: Heredity plays a key role in determining the density, texture, color and tendency to loss of hair. Genetic factors can affect the size of hair follicles, hair growth rate and the duration of the phases of the life cycle of the hair.

  2. Age: With age, hair follicles gradually decrease in size, which leads to thinning of the hair and slowing down their growth. The production of melanin is reduced, which leads to the appearance of gray hair.

  3. Hormonal background: Hormonal changes associated with pregnancy, birth, menopause, thyroid diseases and taking hormonal drugs can have a significant effect on hair growth and loss. Androgens (male sex hormones), such as dihydrotestosterone (DGT), play a key role in the development of androgenetic alopecia (baldness according to the male type).

  4. Nutrition: Healthy and balanced diet, rich in proteins, vitamins, minerals and antioxidants, is a necessary condition for hair health. The deficiency of nutrients, such as iron, zinc, biotin, vitamin D and essential fatty acids, can lead to loss, thinning and brittle hair.

  5. Stress: Chronic stress can violate the normal hair growth cycle, leading to heterogene alopecia (temporary hair loss). Stress can also contribute to the development of autoimmune diseases, such as focal alopecia.

  6. External influences: Aggressive external influences, such as frequent use of a hair dryer, ironing, curling iron, chemical curls, coloring, discoloration and exposure to ultraviolet radiation, can damage the hair structure, making it dry, brittle and split.

  7. Medical conditions and medicines: Some medical conditions, such as anemia, thyroid diseases, autoimmune diseases and scalp infections, can lead to hair loss. Taking certain drugs such as anticoagulants, antidepressants, beta-blockers and chemotherapeutic drugs can also cause hair loss.

II. The main components of dietary supplements for hair growth and improve their structure:

Hair dietary supplements contain various components, each of which performs a certain function:

  1. Vitamins:

    • Vitamin A: It is necessary for the growth and differentiation of cells, including cells of hair follicles. Supports the health of the scalp and stimulates the production of skin fat that moisturizes hair. Vitamin A deficiency can lead to dryness, brittleness and hair loss. However, an excess of vitamin and can also be harmful.

    • B vitamins B:

      • Biotin (Vitamin B7): He plays an important role in the metabolism of fats, proteins and carbohydrates necessary for hair growth. Biotin deficiency can lead to hair loss, thinning and brittleness. Biotin is often called “beauty vitamin” for hair and skin.
      • Niacin (Vitamin B3): Improves blood circulation in the scalp, providing hair follicles with the necessary nutrients and oxygen. Niacin is also involved in the production of keratin, the main structural protein of the hair.
      • Pantotenic acid (vitamin B5): Participates in the metabolism of fats, proteins and carbohydrates necessary for hair growth. Pantotenic acid also helps maintain hair moisture and prevents their brittleness.
      • Vitamin B12: It is necessary for the formation of red blood cells that transfer oxygen to hair follicles. Vitamin B12 deficiency can lead to anemia and hair loss.
      • Folic acid (vitamin B9): It is necessary for the growth and division of cells, including cells of hair follicles. Folic acid deficiency can lead to a slowdown in hair growth and their loss.

    • Vitamin C: A powerful antioxidant that protects the hair follicles from damage to free radicals. Vitamin C is also involved in the synthesis of collagen necessary for the health of hair and skin.

    • Vitamin D: Plays an important role in the regulation of the hair growth cycle. Vitamin D deficiency is associated with hair loss and other scalp problems.

    • Vitamin E: An antioxidant that protects the hair follicles from damage by free radicals. Vitamin E also improves blood circulation in the scalp and promotes hair growth.

  2. Minerals:

    • Iron: It is necessary for the formation of red blood cells that transfer oxygen to hair follicles. Iron deficiency is a common cause of hair loss, especially in women.
    • Zinc: He plays an important role in the growth and restoration of fabrics, including hair follicles. Zinc also helps to regulate the production of sebum and supports the health of the scalp. Zinc deficiency can lead to hair loss, dryness and dandruff.
    • Selenium: An antioxidant that protects the hair follicles from damage by free radicals. Selenium is also necessary for the normal function of the thyroid gland, which plays an important role in hair growth.
    • Magnesium: Participates in more than 300 enzymatic reactions in the body, including those necessary for hair growth. Magnesium also helps to reduce stress, which can lead to hair loss.
    • Copper: It is necessary for the formation of collagen and elastin, important structural hair proteins. Copper also helps to maintain hair color.

  3. Amino acids:

    • L-Cistein: The main amino acid, which is part of keratin, the main structural protein of the hair. L-cysteine ​​helps strengthen the hair, make it more elastic and resistant to damage.
    • L-Lisin: An indispensable amino acid that plays an important role in the synthesis of collagen. L-Lisin also helps improve the absorption of iron, which is necessary for hair growth.
    • L-metionine: An indispensable amino acid that is involved in the synthesis of keratin. L-metionine is also an antioxidant and helps to protect the hair follicles from damage to free radicals.

  4. Plant extracts:

    • SAW Palmetto palm extract: Blocks the action of digidrotestosterone (DGT), a hormone that plays a key role in the development of androgenetic alopecia (male baldness).
    • Field horsetail extract (Equisetum arvest): It is rich in silicon, which strengthens the hair and stimulates its growth. Horsetail extract also helps to improve blood circulation in the scalp.
    • Dioral nettle extract (Urtica Dioica): Contains vitamins, minerals and other beneficial substances that feed hair follicles and stimulate hair growth. Nettle extract also helps reduce the scalp inflammation.
    • Green tea extract (Camellia Sinensis): Contains antioxidants that protect hair follicles from damage to free radicals. Green tea extract also helps to improve blood circulation in the scalp.
    • Ginseng extract (PANAX GINSENG): Stimulates hair growth and improves blood circulation in the scalp. Ginseng extract also helps to reduce stress, which can lead to hair loss.

  5. Other components:

    • Collagen: The main structural protein of the skin and hair. Reception of collagen can help strengthen the hair, make it more elastic and resistant to damage.
    • Hyaluronic acid: Moisturizes the hair and scalp, making it softer and elastic.
    • Omega-3 fatty acids: It is necessary for the health of the scalp and hair. Omega-3 fatty acids help reduce inflammation and improve blood circulation in the scalp.

III. Indications for the use of dietary supplements for hair growth and improve their structure:

Hair dietary supplements can be recommended in the following cases:

  1. Hair loss (alopecia): Various types of alopecia, including androgenetic, heterogene and focal.
  2. Thinning of the hair: Reducing the density and thickness of the hair.
  3. Grightness and dry hair: Damage to the structure of the hair, leading to their brittleness and dryness.
  4. Slow hair growth: Slow down hair growth rate.
  5. Serving tips: Spreading the ends of the hair.
  6. Dandruff and other scalp problems: Seborrheic dermatitis, psoriasis and other diseases of the scalp that can affect hair growth.
  7. Postpartum hair loss: Temporary hair loss after childbirth associated with hormonal changes.
  8. Unstable nutrition: Deficiency of vitamins, minerals and other nutrients necessary for the health of the hair.
  9. Stress: Chronic stress that can lead to hair loss.
  10. Aggressive external influences: Frequent use of a hairdryer, ironing, curling iron, chemical curling, coloring and discoloration of hair.

IV. Contraindications to the use of dietary supplements for hair growth and improve their structure:

Hair dietary supplements have the following contraindications:

  1. Individual intolerance to components: Allergic reactions to one or more dietary supplements.
  2. Pregnancy and lactation period: Some dietary supplements can be contraindicated during pregnancy and breastfeeding.
  3. Liver and kidney diseases: Some dietary supplements can provide a load on the liver and kidneys.
  4. Taking certain drugs: Some dietary supplements can interact with drugs.
  5. Autoimmune diseases: In some cases, dietary supplements can stimulate the immune system and worsen the course of autoimmune diseases.
  6. Childhood: It is not recommended to use dietary supplements for children without consulting a doctor.

V. Recommendations for choosing dietary supplements for hair growth and improving their structure:

When choosing hair dietary supplements, the following factors should be taken into account:

  1. Composition: Carefully study the composition of the dietary supplement and make sure that it contains the necessary vitamins, minerals, amino acids and plant extracts. Pay attention to the dosage of the components.
  2. Manufacturer: Choose dietary supplements from well -known and trusted manufacturers that guarantee the quality and safety of your products.
  3. Reviews: Check out the reviews of other people who used this dietary supplement.
  4. Output form: Bades are produced in various forms, such as tablets, capsules, powders and solutions. Choose a form that is most convenient for you.
  5. Price: Compare prices for various dietary supplements and select the best option.
  6. Consultation with a doctor: Before you start taking dietary supplements, it is recommended to consult a doctor or a trichologist in order to make sure their safety and effectiveness for your specific case.

VI. Recommendations for the use of dietary supplements for hair growth and improve their structure:

  1. Follow the instructions: Take dietary supplements in accordance with the instructions indicated on the packaging. Do not exceed the recommended dosage.
  2. Regularity: Take dietary supplements regularly for the recommended course.
  3. Combination with proper nutrition: Bades do not replace full and balanced diet. Make sure your diet contains a sufficient amount of proteins, vitamins, minerals and antioxidants.
  4. Life: Lead a healthy lifestyle, avoid stress, get enough sleep and play sports regularly.
  5. Hair care: Use soft shampoos and air conditioners, avoid aggressive external influences, such as frequent use of a hairdryer, ironing, curling iron, chemical curling and hair dyeing.
  6. Observation of the results: Carefully monitor the changes in the state of your hair and scalp. If you do not see improvements in a few months, consult a doctor or a trichologist.

VII. Possible side effects of dietary supplements for hair growth and improve their structure:

Hair dietary supplements can cause the following side effects:

  1. Allergic reactions: Itching, rash, urticaria, Quincke’s edema.
  2. Digestive disorders: Nausea, vomiting, diarrhea, constipation.
  3. Headache: Headache, dizziness.
  4. Acne: The appearance of acne on the skin of the face and body.
  5. Changes in the menstrual cycle: Irregular menstruation, a change in the duration of the cycle.
  6. Interaction with drugs: Some dietary supplements can interact with drugs, enhancing or weakening their effect.

When any side effects appear, you should stop taking the dietary supplement and consult a doctor.

VIII. Bad for hair growth and improving their structure: Review of popular components and brands

This section presents an overview of popular components and brands of hair dietary supplements available in the market. This is not a recommendation for the use of a particular product, but only an information review. Before using any dietary supplement, you need to consult a doctor.

  1. Components:

    • Biotin: As already noted, biotin is one of the most popular components of hair dietary supplements. Many manufacturers offer biotin mono-drugs in various dosages.
    • Complexes of vitamins and minerals: There are complexes specially designed for the health of hair that contain vitamins of group B, vitamin C, vitamin D, vitamin E, iron, zinc, selenium and other beneficial substances.
    • Sea collagen: Sea collagen obtained from fish is considered more easily digestible than other types of collagen. It is often added to hair and skin dietary supplements.
    • Keratin: Some dietary supplements contain hydrolyzed keratin, which helps restore the structure of damaged hair.
    • Plant extracts: Serene palm extract, horsetail extract, dioecious nettle extract and other plant extracts are used in dietary supplements to stimulate hair growth and improve their condition.

  2. Brands:

    • Solgar: Solgar is a well -known manufacturer of vitamins and minerals, which offers a wide range of hair dietary supplements, skin and nails.
    • Now Foods: Now Foods is another popular brand that produces high -quality and affordable dietary supplements.
    • Nature’s Bounty: Nature’s Bounty is a brand specializing in vitamins and additives for beauty and health.
    • Viviscal: Viviscal is a brand that specializes in hair growth products, including dietary supplements, shampoos and air conditioners.
    • Nutrafol: Nutrafol is a premium brand that offers hair dietary supplements developed on the basis of scientific research.

IX. Diagnostics and consultation with a specialist:

Before starting to receive hair dietary supplements, it is recommended to consult a trichologist or dermatologist. The specialist will diagnose the condition of your hair and scalp to identify the cause of problems and choose the most suitable treatment. Diagnosis may include:

  1. A history of history: The doctor will ask you about your lifestyle, nutrition, diseases, drugs taken and genetic predisposition to hair loss.
  2. Examination of hair and scalp: The doctor will examine your hair and scalp to evaluate their condition and identify signs of diseases.
  3. Trichoscopy: Trichoscopy is a non -invasive method for studying the hair and scalp using a special device – a trichoscope. Trichoscopy allows you to assess the condition of hair follicles, scalp and hair structure.
  4. Blood test: The doctor may prescribe a blood test to detect a deficiency of vitamins, minerals and other nutrients, as well as to exclude diseases of the thyroid gland and other conditions that can affect hair growth.
  5. Scalp biopsy: In rare cases, when the diagnosis cannot be established by other methods, the doctor may prescribe a scalp biopsy.

Based on the results of the diagnosis, the doctor will be able to choose the most effective course of treatment, which may include:

  1. Hair dietary The doctor will select dietary supplements that contain the necessary vitamins, minerals, amino acids and plant extracts.
  2. Medicines: In some cases, it may be necessary to use drugs, such as minoxidil or finsteride.
  3. Local funds: The doctor may recommend the use of special shampoos, air conditioners and hair masks.
  4. Professional procedures: The doctor can offer such procedures as mesotherapy, plasmolifting or laser therapy.

X. Additional hair care tips:

  1. Proper nutrition: Make sure your diet contains a sufficient amount of proteins, vitamins, minerals and antioxidants.
  2. Moderate departure: Avoid frequent use of a hairdryer, ironing, curling iron, chemical curling and hair dyeing.
  3. Sun protection: Protect your hair from ultraviolet radiation.
  4. Soft combing: Use a comb with wide teeth and comb your hair carefully, starting from the tips.
  5. Scalp massage: Regularly do scalp massage to improve blood circulation and stimulate hair growth.
  6. Tipping haircut: Regularly cut the ends of the hair to prevent their splitting.
  7. Reducing stress: Manage stress using relaxation, meditation or other methods.
  8. Sufficient sleep: Get enough sleep so that your body can recover and function optimally.
  9. Hydration: Drink enough water to maintain the moisturism of hair and scalp.

Following these tips, you can improve your hair and maintain their health for many years.

This detailed guide is designed to provide comprehensive information about the dietary supplement for hair growth and improve their structure. Remember that hair health is a comprehensive question that requires an individual approach and consultation with a specialist. Do not self -medicate and trust professionals.

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