Dietary supplements after hair loss: Restoration of density

Dietary supplements after hair loss: Restoration of density

I. Understanding the problem of hair loss

Hair loss (alopecia) is a common problem affecting men and women of all ages. It is characterized by the loss of hair on the head or body, which can be temporary or constant. Before considering dietary supplements, it is important to understand the causes of hair loss, since the effectiveness of additives directly depends on the correct diagnosis and the corresponding approach to treatment.

A. Types of hair loss:

There are many types of alopecia, each of which has its own characteristics and reasons:

1. Androgenetic alopecia (yeah): The most common type, also known as baldness by male or female type. In men, it usually manifests itself in the form of a recession of the hair growth line and hair pattern on the crown. Women have diffuse frightening hair, especially in the upper head. Aha is due to the genetic predisposition and the influence of dihydrotestosterone (DGT) – a derivative of testosterone, which affects the hair follicles, reducing the hair growth phase and reducing the size of the follicles.

2. Telogene loss (Telogen effluvium): Temporary hair loss caused by stress, illness, diet, medication, pregnancy or hormonal changes. Hair goes into the heterogene phase (dormant phase) ahead of time, which leads to abundant hair loss a few months after the provoking factor.

3. Focal alopecia (Alopecia Areata): Autoimmune disease in which the immune system attacks the hair follicles, causing hair loss in the form of separate foci. The foci can be small and single, or merge, leading to a complete loss of hair on the head (Alopecia Totalis) or throughout the body (Alopecia Universalis).

4. Traction alopecia (Traction Alopecia): It is caused by constant hair tension, for example, with tight hairstyles, weaving braids, the use of hair extension or chemical curling. Long -term tension damages the hair follicles, leading to their weakening and hair loss.

5. Cicatricial alopecia (Cicatrical alopecia): A group of rare diseases characterized by inflammation and scarring of hair follicles, which leads to irreversible hair loss. The causes of cicatricial alopecia can be different, including autoimmune diseases, infections, injuries and genetic factors.

B. Factors affecting hair loss:

In addition to genetic predisposition and specific diseases, there are many factors that can contribute to hair loss:

1. Diet and food: The lack of necessary vitamins and minerals, such as iron, zinc, biotin, vitamin D and protein, can adversely affect the health of the hair and lead to its loss. Strict diets, starvation and unbalanced diet can deprive the body of the necessary nutrients, which will lead to weakening of the hair follicles.

2. Stress: Chronic stress can disrupt the hormonal balance and cause heterogene hair loss. Stress can also aggravate autoimmune diseases, such as focal alopecia.

3. Hormonal changes: Hormonal vibrations associated with pregnancy, childbirth, menopause, thyroid diseases and polycystic ovary syndrome (PCO) can affect hair growth and cause their loss.

4. Medicines: Some drugs, such as antidepressants, anticoagulants, beta-blockers, antifungal drugs and chemotherapeutic agents, can cause hair loss as a side effect.

5. Age: With age, hair growth slows down, hair follicles decrease in size, and the hair becomes thinner and weaker. Many people over 50 years old have a thinning of hair.

6. External factors: Excessive use of a hair dryer, ironing, curling iron, chemical curls, staining and other aggressive procedures can damage the hair and lead to its loss. Adverse weather conditions, such as strong sun, wind and cold, can also adversely affect hair health.

C. Diagnosis of hair loss:

Proper diagnosis is a key step in the treatment of hair loss. It is necessary to contact a trichologist or dermatologist for examination and identify the cause of hair loss. Diagnosis may include:

1. Anamnesis: Collection of information about the patient’s medical history, lifestyle, diet, medication and family history of hair loss.

2. Physical examination: Assessment of the condition of the scalp, hair and hair follicles.

3. Trichoscopy: The use of a special magnifying device (trichoscope) for a detailed study of the structure of the hair and scalp.

4. Phototrichogramma: A method that allows you to assess the density of the hair, their growth and the percentage of hair located in different phases of growth.

5. Blood test: To exclude a deficiency of vitamins and minerals, hormonal disorders and other diseases that can contribute to hair loss.

6. Scalp biopsy: In rare cases, it may be necessary to take the scalp sample for histological examination.

II. The role of dietary supplements in restoring hair density

Biologically active additives (dietary supplements) can play an auxiliary role in restoring hair density, especially in cases where hair loss is associated with a deficiency of nutrients. However, it is important to understand that dietary supplements are not a miraculous agent and cannot replace the main treatment for serious diseases that cause hair loss. Before taking any dietary supplements, it is necessary to consult a doctor or a trichologist in order to exclude contraindications and choose the optimal dosage.

A. The main components of hair dietary supplements:

1. Vitamins:

   • Vitamin A (Retinol): It is necessary for the growth and differentiation of cells, including cells of hair follicles. However, the excess of vitamin A can lead to hair loss, so it is important to follow the recommended dosage.

   • B vitamins B: Vitamins B7 (biotin), B9 (folic acid) and B12 (cobalamin) are especially important.

     • Biotin: Participates in the metabolism of fats, proteins and carbohydrates necessary for hair growth. Biotin deficiency can lead to hair loss, fragility of nails and dermatitis.
     • Folic acid: It is necessary for dividing cells and tissue growth, including hair follicles.
     • Vitamin B12: He plays an important role in the formation of red blood cells, which deliver oxygen to hair follicles.

   • Vitamin C (ascorbic acid): A powerful antioxidant that protects the hair follicles from damage to free radicals. It is also necessary for the synthesis of collagen, which strengthens the structure of the hair.

   • Vitamin D (cholegalciferol): Regulates the growth of hair follicles and participates in immune processes. Vitamin D deficiency can be associated with hair loss, especially with focal alopecia.

   • Vitamin E (Tokoferol): Antioxidant improves blood circulation in the scalp and protects the hair follicles from damage.

2. Minerals:

   • Iron: It is necessary for the formation of hemoglobin, which transfers oxygen to hair follicles. Iron deficiency (iron deficiency anemia) is one of the most common causes of hair loss, especially in women.

   • Zinc: Participates in the synthesis of the protein necessary for hair growth, and also regulates the work of the sebaceous glands. Zinc deficiency can lead to hair loss, dry scalp and dandruff.

   • Selenium: Antioxidant, protects hair follicles from damage and promotes hair growth. Selena deficiency can lead to hair loss and other health problems.

   • Magnesium: Participates in hundreds of biochemical reactions in the body, including protein synthesis and hormonal regulation. Magnesium deficiency can contribute to hair loss.

   • Calcium: It is necessary for the health of bones and teeth, and also participates in the regulation of hair growth. Calcium deficiency can lead to weakening of the hair and its loss.

3. Amino acids:

   • L-Cistein: The main amino acid that is part of the keratin is the protein made of which the hair consists of. It is necessary to strengthen the structure of the hair and give them a shine.

   • L-Lisin: Participates in the synthesis of collagen and helps to absorb iron. L-lyzine deficiency can lead to hair loss.

   • Methionine: Contains the sulfur necessary to strengthen hair and nails.

4. Plant extracts:

   • Palm Extract Sabal (Saw Palmetto): Blocks the action of the enzyme 5-alpha reductase, which turns testosterone into dihydrotestosterone (DGT), which is the main cause of androgenetic alopecia.

   • Green tea extract: Contains antioxidants that protect hair follicles from damage and stimulate hair growth.

   • Red clover extract: Contains isoflavons that can help to balance hormonal background and reduce hair loss associated with hormonal changes.

   • Burdock root extract: Improves blood circulation in the scalp, nourishes hair follicles and promotes hair growth.

   • Horsetail extract of the field: Contains silicon, which strengthens the structure of the hair and gives them shine.

5. Other components:

   • Collagen: Protein, which forms the basis of connective tissue and is necessary to strengthen the structure of the hair.

   • Hyaluronic acid: Moisturizes the scalp and improves hair growth.

   • Omega-3 fatty acids: Improve the health of the scalp and contribute to hair growth.

B. Bad for different types of hair loss:

The choice of dietary supplements should be based on the cause of hair loss and individual needs of the body.

1. Andogenetic alopecia: Dietary supplements containing palm extract Sabal, zinc, biotin and B vitamins can help reduce the effect of DGT on hair follicles and stimulate hair growth. However, it should be remembered that dietary supplements cannot completely stop the process of androgenetic alopecia, and in most cases the use of drugs, such as minoxidil and finsteride (for men), is required.

2. Telogene loss: Bades containing iron, zinc, vitamin D, B vitamins can help restore the normal hair growth cycle after stress, illness or diet. It is also important to provide a balanced diet and avoid stressful situations.

3. Focal alopecia: Bades containing vitamin D, zinc, selenium and antioxidants can help strengthen the immune system and reduce inflammation in hair follicles. However, the treatment of focal alopecia should be complex and include immunosuppressive therapy prescribed by the doctor.

4. Traction alopecia: First of all, it is necessary to eliminate the cause of hair tension. Bades containing collagen, biotin, vitamins C and E can help strengthen hair and accelerate their growth after the cessation of the traumatic effect.

5. Hair loss associated with a deficiency of nutrients: In this case, it is necessary to replenish the deficiency of specific vitamins and minerals using dietary supplements and a balanced diet. Before taking dietary supplements, it is recommended to pass blood tests to determine the level of necessary substances.

C. Rules accepts Badov:

1. Consultation with a doctor: Before taking any dietary supplements, it is necessary to consult a doctor or a trichologist in order to exclude contraindications, choose the optimal dosage and make sure that there is no interaction with other drugs.

2. Dosage compliance: Do not exceed the recommended dosage indicated on the Bad package. An overdose of some vitamins and minerals can be harmful to health.

3. Duration of admission: To achieve visible results, it is necessary to take dietary supplements regularly for several months. The effect of dietary supplements can be individual and depend on the cause of hair loss, the general state of health and lifestyle.

4. A combination with other treatment methods: Bades can be used as an addition to other methods of treatment of hair loss, such as drugs, physiotherapy and cosmetic procedures.

5. The choice of high -quality dietary supplements: Get dietary supplements from trusted manufacturers and in reliable pharmacies to avoid fakes and low -quality products. Pay attention to certification and dietary supplements.

D. Possible side effects and contraindications:

Despite the fact that dietary supplements are usually considered safe, in some cases side effects can occur, such as:

• Disorder of the gastrointestinal tract: Nausea, vomiting, diarrhea or constipation.
• Allergic reactions: Skin rash, itching, swelling.
• Interaction with drugs: Some dietary supplements can interact with drugs by changing their effectiveness or causing side effects.

Contraindications to the reception of dietary supplements may include:

• Individual intolerance to dietary supplements.
• Pregnancy and breastfeeding.
• Kidney and liver diseases.
• Autoimmune diseases.

III. A comprehensive approach to restoring hair density

Restoring the density of hair is a comprehensive process that requires a combination of various methods and approaches. The use of dietary supplements should be part of a general treatment plan, including a balanced diet, a healthy lifestyle, proper hair care and, if necessary, drug therapy.

A. Balanced nutrition:

Provide the body with all the necessary vitamins, minerals and amino acids, using a variety of products rich in nutrients. Include in your diet:

• Protein: Meat, fish, eggs, legumes, nuts.
• Fruits and vegetables: Especially rich in vitamins C and E.
• Whole grain products: A source of vitamins of group B and fiber.
• Nuts and seeds: Source of zinc, selenium and omega-3 fatty acids.
• Green sheet vegetables: Source of iron and folic acid.

Limit the consumption of processed products, sugar, caffeine and alcohol, as they can adversely affect hair health.

B. A healthy lifestyle:

• Dream: Provide for yourself a sufficient amount of sleep (7-8 hours a day), since during sleep there is a recovery and regeneration of cells, including hair follicles.
• Stress management: Use relaxation methods such as yoga, meditation, breathing exercises and fresh air walks to reduce stress.
• Physical activity: Regular physical exercises improve blood circulation and contribute to the delivery of nutrients to hair follicles.

C. Proper hair care:

• Soft shampoo: Use shampoo that suits your hair type and does not contain aggressive sulfates and parabens.
• Air conditioner: Use air conditioning after each hair washing to moisturize and smooth your hair.
• Limit the use of a hair dryer, iron and curling iron: High temperatures damage the hair and lead to its fragility.
• Protect the hair from the sun: Use a headdress or special hair protection products from ultraviolet rays.
• Cut the ends of the hair regularly: This helps to prevent split ends and keep your hair healthy.

D. Drug therapy:

In some cases of hair loss, drug treatment prescribed by a doctor may be required. Preparations, such as minoxidil and finsteride (for men), can help stimulate hair growth and stop their loss. However, these drugs have side effects, and their use should be under the supervision of a doctor.

E. Cosmetic procedures:

There are various cosmetic procedures that can help improve the appearance of the hair and stimulate their growth, such as:

• Mesotherapy: The introduction of special cocktails containing vitamins, minerals and amino acids into the scalp.
• Plasmolifting (PRP therapy): The introduction of a patient’s own plasma in the scalp, enriched with platelets, which stimulates tissue regeneration and hair growth.
• Laser therapy: The exposure to the scalp with a low -intensity laser, which stimulates blood circulation and hair growth.
• Hair transplant: The surgical procedure in which hair follicles are transplanted from the areas of the head, where the hair grows well in the area where the hair falls out.

IV. Conclusion

Restoring the density of hair is a long and laborious process that requires patience and perseverance. Bades can be a useful addition to a comprehensive treatment plan, but are not a panacea. It is important to consult a doctor or trichologist to identify the cause of hair loss and the selection of optimal treatment, including a balanced diet, a healthy lifestyle, proper hair care and, if necessary, drug therapy and cosmetic procedures. Remember that the success of treatment depends on the individual characteristics of the body and compliance with all the doctor’s recommendations.