Dad for testosterone: What do the doctors say? - Yes Global продукция

Dad for testosterone: What do the doctors say?

Section 1: Testosterone – the basis of male health

Testosterone is a key hormone for men playing a vital role in various physiological processes. He is responsible not only for the development of male sexual characteristics, but also for maintaining muscle mass, bone density, energy level, libido, erectile function, cognitive abilities and general well -being. With age, the level of testosterone is naturally reduced, which can lead to a number of unpleasant symptoms, such as fatigue, decreased libido, increased fat, loss of muscle strength, mood deterioration and reducing cognitive functions. This process, known as age -related hypogonadism (or late hypogonadism), can significantly affect the quality of life of men.

The synthesis of testosterone occurs mainly in the cells of Leydig, located in the testicles. This process is regulated by a complex system that includes a hypothalamus and pituitary gland. The hypothalamus produces gonadotropin-releasing hormone (GNRG), which stimulates the pituitary gland to the production of luteinizing hormone (LH) and follicle-stimulating hormone (FSG). LH, in turn, stimulates Leydig’s cells to the production of testosterone. FSG, although plays a smaller role in the production of testosterone, is important for spermatogenesis.

Maintaining the optimal level of testosterone is necessary for the general health and well -being of men. Testosterone deficiency may have serious consequences, including:

Libido decrease and erectile dysfunction: Testosterone plays a key role in sexual attraction and ability to maintain an erection.
Loss of muscle mass and strength: Testosterone stimulates the growth and maintenance of muscle tissue.
Increase fat mass: The low level of testosterone can contribute to fat deposition, especially in the abdomen.
Osteoporosis: Testosterone helps to strengthen bones. Its deficiency can increase the risk of fractures.
Fatigue and energy reduction: The low level of testosterone often leads to a sense of fatigue and lack of energy.
Mind and depression deterioration: Testosterone affects mood and cognitive functions.
Violation of cognitive functions: Testosterone deficiency can lead to memory and concentration problems.
Increased risk of cardiovascular disease: Some studies show the relationship between the low level of testosterone and the increased risk of cardiovascular diseases.

Section 2: Causes of testosterone decrease

Reducing the level of testosterone with age is a natural process, but its speed and degree can vary depending on individual factors. In addition to age -related hypogonadism, there are other reasons that can lead to a decrease in testosterone levels:

Age: After 30 years, the level of testosterone in men begins to decline by about 1-2% per year.
Obesity: Excess weight and obesity are associated with a low level of testosterone. The adipose tissue contains an enzyme aromatase that turns testosterone into estrogen, thereby reducing testosterone levels.
Chronic diseases: Some chronic diseases, such as type 2 diabetes, cardiovascular diseases, chronic renal failure and HIV/AIDS, can reduce testosterone levels.
Medicines: Some drugs, such as opioid analgesics, corticosteroids, antidepressants and some antifungal drugs, may affect testosterone production.
Egg injuries: Yaikhek injuries, surgery in the groin or scrotum can damage Leydig’s cells and reduce testosterone production.
Genetic diseases: Some genetic diseases, such as Klainfelter syndrome, can lead to testosterone deficiency.
Diseases of the pituitary gland and hypothalamus: Violations in the operation of the pituitary gland and hypothalamus, which regulate the production of testosterone, can lead to its deficiency.
Alcohol abuse and drugs: The abuse of alcohol and drugs can negatively affect the production of testosterone.
Stress: Chronic stress can increase the level of cortisol, stress hormone, which can suppress testosterone production.
Autoimmune diseases: Some autoimmune diseases can attack Leydig’s cells and reduce testosterone production.
Infections: Some infections, such as epidemic mumps (pig), can cause pneumonia (orchitis) and lead to a decrease in testosterone production.
The effects of toxins: The effect of some toxins, such as pesticides and heavy metals, can negatively affect the production of testosterone.
Inal meals: The lack of certain nutrients, such as zinc and vitamin D, can affect the production of testosterone.
Lack of sleep: A lack of sleep can reduce testosterone levels.

Section 3: Diagnosis of testosterone deficiency

Diagnosis of testosterone deficiency requires an integrated approach, including symptoms, anamnesis and laboratory tests. It is important to consult a doctor (endocrinologist or urologist) for examining and establishing an accurate diagnosis.

Symptoms Assessment: The doctor will conduct a survey about the symptoms characteristic of testosterone deficiency, such as a decrease in libido, erectile dysfunction, fatigue, muscle loss, increase in fat mass, mood deterioration and reducing cognitive functions.
Anamnesis: The doctor will collect information about your anamnesis, including the history of diseases, medications, lifestyle, bad habits and heredity.
Physical examination: The doctor will conduct a physical examination, which may include an assessment of the sizes of the testicles, the presence of gynecomastia (an increase in the chest glands in men) and other signs of testosterone deficiency.
Laboratory research: The most important method for diagnosing testosterone deficiency is to measure the level of testosterone in the blood. Usually, common testosterone, free testosterone and bio -access testosterone are measured.
- General testosterone: It measures the total amount of testosterone in the blood, both associated with proteins and free.
- Free testosterone: It measures the amount of testosterone, which is not associated with proteins and is available for use by cells. It is considered a more accurate indicator of testosterone levels.
- Bio -access testosterone: It measures the amount of testosterone, which is associated with albumin both freely and is available for cell use.
Other tests: The doctor may prescribe additional tests to assess the general state of health and exclude other diseases that can cause such symptoms. These tests may include:
- Blood test for luteinizing hormone (LH) and follicle -stimulating hormone (FSH): These hormones regulate testosterone production.
- Blood test for prolactin: A high level of prolactin can reduce testosterone levels.
- Blood test for estradiol: Estradiol is an estrogen that can be increased in obesity or other conditions.
- Blood test for globulin connecting sex hormones (GSPG): GSPG binds testosterone and reduces its availability for cells.
- Blood test for a general blood test (UAC) and a biochemical blood test: To assess the general state of health.
- Blood test for a lipid profile: To assess the risk of cardiovascular diseases.
- Blood test for glycated hemoglobin (HBA1C): To assess the blood sugar in the last 2-3 months.
Specialized tests: In some cases, specialized tests may be required to determine the cause of testosterone deficiency, such as an MRI of the pituitary gland or egg biopsy.

The diagnosis of testosterone deficiency is made on the basis of a set of data, including symptoms, anamnesis, physical examination and laboratory tests. It is important to remember that a single test for testosterone may not be accurate enough, and re -testing may be required.

Section 4: Methods for the treatment of testosterone deficiency

Treatment of testosterone deficiency is aimed at increasing testosterone levels to normal values and eliminating or relief of symptoms. There are several treatment methods, the choice of which depends on the cause of testosterone deficiency, the individual characteristics of the patient and his preferences.

Testosterone-off-room therapy (TZT): TZT is the main method of treating testosterone deficiency. It consists in introducing testosterone into the body from the outside. There are various forms of TZT:
- Testosterone injections: Testosterone injections are the most common TZT method. The drug is administered intramuscularly once every 1-4 weeks. There are short -acting and prolonged forms of testosterone.
- Transdermal plasters: Slateers with testosterone are glued to the skin and provide a gradual release of testosterone during the day.
- Gels with testosterone: Gels with testosterone are applied to the skin once a day.
- Bookcar tablets with testosterone: Tablets with testosterone are placed between the cheek and the gum, where they gradually dissolve and release testosterone.
- Testosterone implants: Implants with testosterone are inserted under the skin and release testosterone for several months.
Clomiphene citrate: Clomiphen Citrate is a drug that stimulates the production of luteinizing hormone (LH) and follicle -stimulating hormone (FSH), which, in turn, stimulate the production of testosterone. Clomiphen Citrate can be prescribed to men with testosterone deficiency who want to maintain fertility.
Anastrosol: Anastzole is a drug that blocks the enzyme aromatase that turns testosterone into estrogen. Anastzole can be prescribed for men with an increased estrogen level, which can reduce testosterone levels.
Life change change: A change in lifestyle can help increase testosterone levels in a natural way. Recommendations for a change in lifestyle include:
- Healthy nutrition: Balanced diet, rich in protein, healthy fats, fruits and vegetables. Restriction of sugar consumption, processed products and alcohol.
- Regular physical exercises: Regular physical exercises, especially strength training, can increase testosterone levels.
- Weight loss: Reducing weight, especially with obesity, can increase the level of testosterone.
- Stress management: Stress management with the help of relaxation techniques, such as meditation, yoga or deep breathing.
- Sufficient sleep: A sufficient sleep (7-8 hours a day) is important to maintain a normal level of testosterone.
- Refusal of smoking: Smoking can reduce testosterone levels.
Treatment of the underlying diseases: Treatment of the underlying diseases such as type 2 diabetes, cardiovascular diseases and chronic renal failure, can help increase testosterone levels.

The choice of treatment for testosterone deficiency should be carried out in conjunction with a doctor after a thorough examination and evaluation of all factors. It is important to remember that TZT has its own risks and contraindications, and it should be used only under the supervision of a doctor.

Section 5: Bades to increase testosterone: Review of components and declared effects

A huge number of biologically active additives (dietary supplements) are presented on the market, which promise to increase testosterone levels. However, it is important to understand that the effectiveness and safety of many of these additives is not scientifically proven. Many dietary supplements contain components that can interact with drugs or have side effects. Before using any dietary supplement, you need to consult a doctor.

Below is a review of the most common components of dietary supplements to increase testosterone and their declared effects:

D-asparaginic acid (DAA): DAA is an amino acid that is claimed to stimulates the production of luteinizing hormone (LH) and testosterone. Some studies have shown that DAA can increase testosterone levels in men with low testosterone, but other studies have not confirmed this effect. Long -term DAA effects have not been studied.
Tribulus Terrestris Tribulus: Tribulus Terrytris is a plant that is traditionally used in Ayurvedic medicine to increase libido and improve sports results. Some studies have shown that Tertrix tribulus can increase libido in men, but its influence on testosterone levels remains controversial. Most studies have not revealed a significant increase in testosterone levels when using T Tureris tribulus.
Fenugreek (Fenugreek): Sennaya fan is a plant that is traditionally used to increase libido and improve sports results. Some studies have shown that the carnity of the hay can increase libido and improve sports results in men, but its effect on testosterone levels requires further research.
Zinc: Zinc is a mineral that is necessary for the normal production of testosterone. Zinc deficiency can lead to a decrease in testosterone levels. Taking zinc can increase the level of testosterone in men with zinc deficiency, but it does not have a significant effect on testosterone levels in men with a normal zinc level.
Vitamin D: Vitamin D is a vitamin that is important for the health of bones, muscles and the immune system. Some studies have shown that vitamin D deficiency can be associated with a low level of testosterone. Vitamin D intake can increase the level of testosterone in men with vitamin D deficiency, but it does not have a significant effect on testosterone levels in men with a normal level of vitamin D.
Magnesium: Magnesium is a mineral that is necessary for many body functions, including testosterone production. Magnesium deficiency can lead to a decrease in testosterone levels. Magnesium intake can increase the level of testosterone in men with a deficiency of magnesium, but it does not have a significant effect on testosterone levels in men with a normal level of magnesium.
Creatine: Creatine is an amino acid that is used to increase muscle strength and endurance. Some studies have shown that creatine can increase testosterone levels after intense training, but this effect is temporary and does not have a significant effect on the overall level of testosterone.
Ashwaganda (Ashwagandha): Ashvaganda is a grass used in Ayurvedic medicine to reduce stress and improve overall well -being. Some studies show that Ashvagand can increase testosterone levels, reduce cortisol (stress hormone) and improve spermatogenesis. However, additional studies are needed to confirm these effects.
The eurecoma is long -leaved (Eurycoma Longifolia Jack) or Tongkat Ali: This root extract from Southeast Asia is traditionally used to increase libido, fertility and sports results. Some studies show that it can increase testosterone levels, especially in men with low testosterone levels, and improve sperm quality. However, additional studies are needed to confirm these effects and determine the optimal dosage.
Diindolilmetan (DIM): DIM is a compound that is formed in the body when digesting cruciferous vegetables, such as broccoli and cabbage. It is believed that DIM can help to balance the level of estrogen in the body, which, in turn, can help increase the level of testosterone. However, scientific data confirming this effect is not enough.
Muira Puama Extract (Muira Puama): This Extract of the Tree of Amazon is traditionally used as an aphrodisiac. Some studies show that it can increase libido and improve the erectile function, but its effect on testosterone levels has not been proven.
Urtica dioica Extract): Nettle extract contains lignans who can contact a globulin connecting sex hormones (GSPG) and release testosterone, making it more accessible to the body. However, additional studies are needed to confirm this effect.

Section 6: The opinion of doctors about dietary supplements for testosterone

The opinion of doctors about dietary supplements to increase testosterone is ambiguous. Many doctors are skeptical of the effectiveness and safety of these additives. The main causes of skepticism include:

Lack of scientific evidence: Many dietary supplements to increase testosterone do not have a sufficient scientific base confirming their effectiveness. Most studies conducted with these additives have a small sample, poor quality or funded by dietary supplements.
The inconsistency of the composition: The composition of dietary supplements often does not correspond to the stated on the label. Some dietary supplements may contain other ingredients that are not indicated on the label, or contain the ingredients in doses that do not correspond to the declared.
Side effects: Bades can cause side effects, especially with prolonged use or in high doses. Some dietary supplements can interact with medicines, which can lead to undesirable consequences.
Lack of regulation: The market of dietary supplements is not regulated as strictly as the market of drugs. This means that dietary supplement manufacturers are not required to provide evidence of the effectiveness and safety of their products before selling them.

Doctors emphasize that in case of suspicion of testosterone deficiency, you must consult a doctor to examine and establish an accurate diagnosis. Self -medication and intake of dietary supplements without consulting a doctor can be dangerous to health.

Many doctors believe that the most effective and safe way to increase the level of testosterone is a change in lifestyle, including healthy nutrition, regular physical exercises, weight loss and stress management. In some cases, testosterone-off-room therapy (TZT) may be required, which should be carried out only under the supervision of a doctor.

Section 7: risks and side effects of dietary supplements for testosterone

The use of dietary supplement to increase testosterone is associated with certain risks and side effects. It is important to understand that dietary supplements are not medicines and do not undergo strict quality control, such as drugs.

The unpredictability of the composition: The composition of dietary supplements may vary from party to party and from the manufacturer to the manufacturer. Some dietary supplements may contain ingredients that are not indicated on the label, or contain the ingredients in doses that do not correspond to the declared. This can lead to unpredictable effects and adverse reactions.
Interaction with drugs: Bades can interact with medicines that you take, which can lead to increased or weakening of the action of drugs, as well as to the occurrence of side effects.
Side effects: Some dietary supplements can cause side effects, such as:
- Digestive problems: Nausea, vomiting, diarrhea, constipation.
- Headache: Headache, dizziness.
- Sleep disorders: Insomnia, drowsiness.
- Skin reactions: Raw, itching, urticaria.
- Improving blood pressure: Increasing blood pressure.
- Disorders of the liver function: Violation of the liver function.
- Increase in the thoracic glands (gynecomastia): Increase in the chest glands in men.
- Hair loss: Hair loss.
- Acne (acne): Acne.
- Aggression: Increased aggressiveness.
- Infertility: In some cases, the use of dietary supplements can lead to infertility.
Masking the underlying diseases: The use of dietary supplements can mask the symptoms of the underlying diseases, which can lead to a delay in diagnosis and treatment.
Lack of efficiency guarantee: Many dietary supplements do not have a sufficient scientific base confirming their effectiveness.

Particular caution should be taken when using dietary supplements containing hormones or hormone -like substances. These dietary supplements can cause serious side effects and influence the hormonal balance of the body.

Before using any dietary supplement, you need to consult a doctor and carefully study the composition and possible side effects.

Section 8: Alternative approaches to increasing testosterone levels

In addition to dietary supplements and testosterone-off-room therapy, there are alternative approaches to increasing testosterone levels, which can be effective and safe.

Healthy nutrition: A balanced diet plays an important role in maintaining the normal level of testosterone. It is recommended to consume foods rich in protein, healthy fats, fruits and vegetables. The consumption of sugar, processed products and alcohol should be limited.
- Protein: Protein is necessary for the construction and restoration of muscle tissue, as well as for the production of hormones, including testosterone. Good sources of protein include meat, fish, eggs, dairy products, legumes and nuts.
- Useful fats: Useful fats, such as omega-3 fatty acids, mono-saturated and polyunsaturated fats, are important for the production of testosterone. Good sources of healthy fats include fatty fish (salmon, tuna, sardines), avocados, olive oil, nuts and seeds.
- Fruits and vegetables: Fruits and vegetables are rich in vitamins, minerals and antioxidants, which are important for general health and can contribute to the production of testosterone.
- Zinc: Zinc is necessary for the normal production of testosterone. Good sources of zinc include oysters, red meat, poultry, nuts and seeds.
- Vitamin D: Vitamin D is important for the health of bones, muscles and the immune system. Vitamin D deficiency can be associated with a low level of testosterone. Good sources of vitamin D include oily fish, egg yolks and enriched products.
Regular physical exercises: Regular physical exercises, especially strength training, can increase testosterone levels. It is recommended to engage in physical exercises at least 150 minutes a week of moderate intensity or 75 minutes a week of high intensity.
Weight loss: Reducing weight, especially with obesity, can increase the level of testosterone. Excess weight and obesity are associated with a low level of testosterone.
Stress management: Chronic stress can increase the level of cortisol, stress hormone, which can suppress testosterone production. Stress management with the help of relaxation techniques, such as meditation, yoga or deep breath, can help increase testosterone levels.
Sufficient sleep: A sufficient sleep (7-8 hours a day) is important to maintain a normal level of testosterone. A lack of sleep can reduce testosterone levels.
Refusal of smoking: Smoking can reduce testosterone levels.
Alcohol use restriction: Alcohol abuse can negatively affect the production of testosterone.

These alternative approaches to increasing testosterone levels can be effective and safe for most men. However, before making changes to your lifestyle, it is recommended to consult a doctor.

Section 9: Questions that the doctor should be asked when discussing dietary supplements for testosterone

If you consider the possibility of using dietary supplements to increase testosterone, it is important to discuss this with a doctor. Ask the doctor the following questions:

What are my results of testosterone tests?
Do I really have a shortage of testosterone?
What is the reason for my low level of testosterone?
What are the treatment options for my testosterone deficiency?
Should I take dietary supplements to increase testosterone?
What dietary supplements would you recommend to me?
What are the risks and side effects of dietary supplements for testosterone?
How long will I need to take dietary supplements?
How often will I need to take testosterone tests?
What changes in lifestyle can I make in order to increase testosterone levels naturally?
Can the intake of dietary supplements affect other medicines that I take?
Are there any contraindications to receive dietary supplements in my case?
How can I determine if dietary supplement is effective for me?
What to do if I notice any side effects of dietary supplement?
Where can I get high -quality and safe dietary supplements?
What alternative methods of increasing testosterone exist if dietary supplements are not suitable?
What long -term consequences can a deficiency of testosterone have if it is not treated?

By asking these questions, you can get the necessary information to make a reasonable decision on the use of dietary supplements to increase testosterone. It is important to remember that self -medication can be dangerous to health, and consultation with a doctor is necessary to ensure safety and effectiveness of treatment.

Section 10: Final considerations

Bades to increase testosterone are a controversial topic. Although some additives can have a slight effect on testosterone levels, the effectiveness and safety of most of them is not scientifically proven. It is important to remember that dietary supplements are not medicines and do not undergo strict quality control, like drugs.

If testosterone deficiency is suspected, consult a doctor to examine and establish an accurate diagnosis. Self -medication and intake of dietary supplements without consulting a doctor can be dangerous to health.

The most effective and safe way to increase the level of testosterone is to change the lifestyle, including healthy nutrition, regular physical exercises, weight loss and stress management. In some cases, testosterone-off-room therapy (TZT) may be required, which should be carried out only under the supervision of a doctor.

Before using any dietary supplements, you need to consult a doctor and carefully study the composition and possible side effects. Do not rely on advertising promises of dietary supplements and trust only verified scientific data.

Take reasonable decisions about your health and remember that health is the most valuable thing we have.

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