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Bad rating to increase intelligence and attention: Full review and analysis

Section 1: The Fundamentals and Principles of the work of nootropics

1.1. Definition and classification of nootropics:

Nootropics, often called “smart medicines” or “enhancers of cognitive functions”, are a class of substances that are claimed to improve cognitive functions, such as memory, attention, concentration, motivation and training. It is important to note that the effectiveness and safety of many nootropes are still actively studied, and not all declared effects are confirmed by scientific research.

Classification of nootropics:

Synthetic nootropics: These are chemically synthesized compounds designed specifically for brain effects. Examples: piracetam, phenotropil, noopept.
Plant nootropics (adaptogens): Submitted from plants and are traditionally used to increase the body’s resistance to stress and improve cognitive functions. Examples: ginseng, Rodiola pink, Bakop Monier.
Vitamins and minerals: Some vitamins and minerals play an important role in the brain and can improve cognitive functions with deficiency. Examples: B vitamins, magnesium, zinc.
Amino acids: Some amino acids are the predecessors of neurotransmitters and can affect cognitive functions. Examples: L-theanine, n-acetyl-L-grosin.
Cholengergic agents: These substances affect the level of acetylcholine, neurotransmitter, important for memory and learning. Examples: Alfa-GPH, Citicoline (CDP-Kholin).
Racetam: This is a group of synthetic nootropics structurally associated with piracetam. Examples: piracetams, aniracetam, oxiracetam, prarametams.

1.2. The mechanisms of the action of nootropics:

Nootropics affect the brain in various ways, and the mechanism of action of many of them is not fully studied. Some of the main mechanisms include:

Increase in cerebral circulation: Improving the blood flow to the brain provides cells with oxygen and nutrients, which can improve cognitive functions.
Neuroprotection: Protection of neurons from damage caused by toxins, free radicals and other factors.
Strengthening neurotransmissance: The impact on the level and activity of neurotransmitters, such as acetylcholine, dopamine, serotonin and gamk.
Improving the plasticity of the brain: The ability of the brain to adapt and form new connections, which is important for learning and memory.
Stimulation of the growth of nerve cells (neurogenesis): Some nootropics can stimulate the growth of new nerve cells in certain areas of the brain.
Reducing inflammation in the brain: Chronic inflammation can negatively affect cognitive functions.
Regulation of energy metabolism in the brain: Improving the use of glucose and oxygen with brain cells.

1.3. The importance of consulting a doctor before using nootropics:

Before taking any nootropics, especially synthetic, it is extremely important to consult a doctor. This is necessary for:

Assessments of health status: Exclusion of contraindications and potential interactions with other drugs.
Determining the optimal dosage: The dosage of nootropes can vary depending on age, weight, health and individual sensitivity.
Side effects monitoring: The doctor can monitor the occurrence of side effects and adjust the dosage or reception mode.
Exceptions of other causes of cognitive disorders: Cognitive problems can be caused by various factors, such as depression, anxiety, lack of sleep, a deficiency of nutrients or disease.

Section 2: Review of popular dietary supplements to improve intelligence and attention

2.1. Racetam:

Racetams are a class of synthetic nootropics structurally associated with piracetam. They are considered one of the most studied nootropes.

Piracetam: Original ranges, widely used to improve memory and cognitive functions. The mechanism of action has not been fully studied, but it is assumed that it improves cerebral circulation and neurotransmission. The effectiveness of piracetam is proved in clinical studies for the treatment of cognitive impairment associated with age and stroke. The dosage is usually 1200-4800 mg per day, divided into several tricks.
Aniracetam: It is considered more powerful than piracetam and has anxiolytic properties. It is assumed that it affects the level of acetylcholine and glutamate. The dosage is usually 750-1500 mg per day, divided into several tricks.
Oxiracetam: Improves memory, concentration and logical thinking. It is considered more stimulating than piracetam. The dosage is usually 1200-2400 mg per day, divided into several tricks.
Pramiracetam: One of the most powerful racetams used to improve memory and training. The dosage is usually 400-1200 mg per day, divided into several tricks. Phenylpiracetams: Pyracetam derivative with a phenyl group added, which improves its penetration through a hematoencephalic barrier. It has a stimulating and anxiolytic effect. Forbidden in some countries.

2.2. Cholengergic agents:

These substances affect the level of acetylcholine, neurotransmitter, important for memory and learning.

Alfa-GPH (Alfa-Glycerylphosphereholin): Acetylcholine precursor, which can improve memory and cognitive functions. The dosage is usually 300-600 mg per day.
Citicoline (CDP-Kholin): Improves cerebral circulation and neurotransmission, and also protects neurons from damage. The dosage is usually 500-2000 mg per day.
Cholina beaten: Another acetylcholine precursor is less effective than alpha gph and citicolin. The dosage is usually 500-3000 mg per day.

2.3. Plant nootropics (adaptogens):

Submitted from plants and are traditionally used to increase the body’s resistance to stress and improve cognitive functions.

Ginseng: Increases energy, improves concentration and memory. The dosage is usually 200-400 mg per day.
Rodiola pink: Reduces stress, improves mood and cognitive functions. The dosage is usually 200-600 mg per day.
Bakopa Monica: Improves memory and training, and also has antioxidant properties. The dosage is usually 300-600 mg per day.
Ginkgo biloba: Improves cerebral circulation and memory. The dosage is usually 120-240 mg per day.

2.4. Amino acids:

Some amino acids are the predecessors of neurotransmitters and can affect cognitive functions.

L-theanine: The amino acid contained in tea, which contributes to relaxation and concentration. The dosage is usually 100-200 mg per day.
N-Acetyl-L-Tirosin (NALT): The precursor of dopamine and norepinephrine, which can improve mood, motivation and concentration. The dosage is usually 350-700 mg per day.

2.5. Other popular dietary supplements:

Creatine: Improves cognitive functions, especially memory and logical thinking. The dosage is usually 3-5 grams per day.
Caffeine: It stimulates the nervous system, improves concentration and attention. The dosage varies depending on individual sensitivity.
L-Carnitin: Improves energy metabolism in the brain and can improve cognitive functions. The dosage is usually 500-2000 mg per day.
Melatonin: It regulates the cycle of sleep and wakefulness, which is important for cognitive functions. The dosage is usually 0.3-5 mg before bedtime.

Section 3: detailed analysis of specific dietary supplements

3.1. Noopept:

Noopept is a synthetic nootropic developed in Russia. It is a derivative of dipeptide and affects the neurotrophic factor of the brain (BDNF), which contributes to the growth and survival of neurons.

The mechanism of action: Noopept stimulates the release of BDNF and NGF (nerves growth factor), which contributes to neuroplasty and improvement of cognitive functions. It can also improve cerebral circulation and protect neurons from damage.
Efficiency: Studies have shown that Noopept can improve memory, attention, concentration and training. He can also reduce the alarm and improve the mood.
Dosage: Usually take 10-30 mg per day, divided into several tricks.
Side effects: Headaches, irritability and insomnia are possible.
Contraindications: Pregnancy, breastfeeding, age up to 18 years, severe diseases of the liver and kidneys.

3.2. Phenotropil (phonsteratsettes):

Phenotropil is a synthetic nootropic derivative of piracetam with a phenyl group added. It has a stimulating and anxiolytic effect.

The mechanism of action: Phenotropil improves cerebral circulation, neurotransmission and energy metabolism in the brain. It also has antioxidant properties.
Efficiency: Phenotropil can improve memory, attention, concentration, motivation and physical performance. He can also reduce the alarm and improve the mood.
Dosage: Usually take 100-250 mg per day, in the morning.
Side effects: Headaches, irritability, insomnia, an increase in blood pressure and tachycardia are possible.
Contraindications: Pregnancy, breastfeeding, age up to 18 years, serious diseases of the liver and kidneys, glaucoma, anxiety disorders, psychosis. It is important to note that phenotropil is prohibited for sale in some countries.

3.3. DMAE (dimethylaminoethanol):

DMAE is an organic compound that is the predecessor of acetylcholine. It is used to improve cognitive functions, mood and energy.

The mechanism of action: DMAE turns into choline, which is then used for the synthesis of acetylcholine. It can also have antioxidant properties and protect neurons from damage.
Efficiency: DMAE can improve memory, attention, concentration and mood. It can also increase energy level and improve sleep quality.
Dosage: Usually take 300-1500 mg per day, divided into several tricks.
Side effects: Headaches, insomnia, muscle tension and gastrointestinal disorders are possible.
Contraindications: Pregnancy, breastfeeding, epilepsy, bipolar disorder.

3.4. GUPERZIN A:

Gepperin a – Chinese moss extract Huperzia Serratawhich is an inhibitor of acetylcholinersterase. It increases the level of acetylcholine in the brain, improving cognitive functions.

The mechanism of action: Gepersin is blocking the enzyme acetylcholinersterase, which breaks down acetylcholine. This leads to an increase in the level of acetylcholine in the synaptic gap and an increase in neurotransmissia.
Efficiency: Gepernine and can improve memory, attention and training. It is also used to treat Alzheimer’s disease.
Dosage: Usually take 50-200 mcg per day.
Side effects: Nausea, vomiting, diarrhea, increased salivation and sweating are possible.
Contraindications: Pregnancy, breastfeeding, bradycardia, peptic ulcer of the stomach and duodenum, bronchial asthma.

3.5. Phosphateidix (PS):

Phospatylserin is phospholipid, which is an important component of cell membranes, especially in the brain. He plays a role in neurotransmission, neuroplasticity and protection of neurons.

The mechanism of action: Phosphatidylserin improves the structure and function of cell membranes, promotes neurotransmission and protects neurons from damage caused by stress and age -related changes.
Efficiency: Phosphatidylserin can improve memory, attention, concentration and mood. It can also reduce the level of cortisol (stress hormone).
Dosage: Usually take 100-300 mg per day.
Side effects: Insomnia and gastrointestinal disorders are possible.
Contraindications: There are no known serious contraindications, but it is recommended to consult a doctor before use.

Section 4: The influence of vitamins and minerals on cognitive functions

4.1. B vitamins B:

B vitamins play an important role in the work of the brain, participating in energy metabolism, the synthesis of neurotransmitters and the protection of neurons.

Vitamin B1 (TIAMIN): It is necessary for glucose metabolism, the main source of energy for the brain. Tiamine deficiency can lead to cognitive impairment, such as memory deterioration and concentration.
Vitamin B3 (Niacin): Participates in energy metabolism and synthesis of neurotransmitters. Niacin deficiency can lead to depression, anxiety and cognitive disorders.
Vitamin B6 (Pyridoxin): It is necessary for the synthesis of neurotransmitters, such as serotonin, dopamine and GABA. Pyridoxine deficiency can lead to depression, anxiety and cognitive disorders.
Vitamin B9 (folic acid): It is necessary for the synthesis of DNA and RNA, as well as for the metabolism of homocysteine. Folic acid deficiency can lead to depression, anxiety and cognitive disorders.
Vitamin B12 (cobalamin): It is necessary for the synthesis of myelin, the protective membrane of the nerve fibers. Cobalamin deficiency can lead to cognitive impairment, such as a deterioration in memory and concentration, as well as depression and anxiety.

4.2. Magnesium:

Magnesium plays an important role in neurotransmission, neuroplasticity and protection of neurons.

The mechanism of action: Magnesium regulates the activity of NMDA receptors that play an important role in training and memory. It also has antioxidant and anti -inflammatory properties.
Efficiency: Magnesium deficiency can lead to anxiety, depression, a deterioration in memory and concentration. Magnesium additives can improve cognitive functions and mood.
Dosage: Usually take 200-400 mg per day.
Forms of magnesium: Various forms of magnesium have different bioavailability. The most bioavailable forms are the magnesium of citrate, magnesium glycine and magnesium tronate.

4.3. Zinc:

Zinc plays an important role in neurotransmissance, neuroplasticity and protection of neurons.

The mechanism of action: Zinc is involved in the synthesis and release of neurotransmitters, such as glutamate and GABA. It also has antioxidant and anti -inflammatory properties.
Efficiency: Zinc deficiency can lead to depression, worsening memory and concentration. Zinc supplements can improve cognitive functions and mood.
Dosage: Usually take 15-30 mg per day.
Attention: Taking high doses of zinc can disrupt copper absorption.

4.4. Vitamin D:

Vitamin D plays an important role in the development and functioning of the brain.

The mechanism of action: Vitamin D affects the expression of genes involved in neurotransmissance, neuroplasticity and protection of neurons.
Efficiency: Vitamin D deficiency can lead to depression, worsening memory and concentration. Vitamin D additives can improve cognitive functions and mood.
Dosage: The recommended dose of vitamin D varies depending on the level of vitamin D in the blood.

Section 5: Life and cognitive functions

5.1. The importance of a healthy diet:

Healthy nutrition plays a key role in maintaining optimal brain functioning and improving cognitive functions.

Mediterranean diet: This diet is rich in fruits, vegetables, whole grain products, fish, olive oil and nuts. It is associated with the improvement of cognitive functions and a decrease in the risk of developing Alzheimer’s disease.
Limiting sugar and processed products: High consumption of sugar and processed products can lead to inflammation in the brain and deterioration of cognitive functions.
Sufficient protein consumption: Protein is necessary for the synthesis of neurotransmitters.
Consumption of omega-3 fatty acids: Omega-3 fatty acids are important for the structure and functions of cell membranes in the brain.

5.2. Regular physical exercises:

Regular physical exercises improve cerebral circulation, stimulate neurogenesis and protect neurons from damage.

Aerobic exercises: Aerobic exercises, such as running, swimming and cycling, improve cerebral circulation and cognitive functions.
Power exercises: Power exercises can also improve cognitive functions, especially in the elderly.

5.3. Sufficient sleep:

A sufficient sleep is necessary for consolidating memory and restoration of the brain.

Regular sleep mode: To go to bed and wake up at the same time every day helps adjust the cycle of sleep and wakefulness.
Creating comfortable sleep conditions: A dark, quiet and cool room promotes good sleep.
Avoid caffeine and alcohol before bedtime: Caffeine and alcohol can disrupt sleep.

5.4. Stress management:

Chronic stress can negatively affect cognitive functions.

Meditation: Meditation helps to reduce stress and improve concentration.
Yoga: Yoga combines physical exercises, breathing techniques and meditation, which helps to reduce stress and improve mood.
Conducting time in nature: Time spent in nature can reduce stress levels and improve mood.

5.5. Cognitive training:

Cognitive training, such as a solution to puzzles, studying new skills and reading, help to maintain and improve cognitive functions.

Studying new skills: The study of new skills, such as a foreign language or playing a musical instrument, stimulates the brain and promotes neuroplasticity.
Reading: Reading stimulates the brain and improves vocabulary and understanding.
Puzzles: The solution of puzzles, such as Sudoku and crosswords, improves logical thinking and memory.

Section 6: Safety and side effects of dietary supplements

6.1. Possible side effects:

Despite the fact that many dietary supplements are considered safe, they may have side effects. It is important to know about possible side effects and consult a doctor before taking any dietary supplements.

Gastrointestinal disorders: Nausea, vomiting, diarrhea and constipation.
Headaches: Headaches can be a side effect of many dietary supplements.
Insomnia: Some dietary supplements, especially stimulating, can cause insomnia.
Irritability: Some dietary supplements can cause irritability and anxiety.
Improving blood pressure: Some dietary supplements can increase blood pressure.
Interactions with drugs: Bades can interact with other medicines, so it is important to consult a doctor before their use.

6.2. Contraindications:

Some dietary supplements are contraindicated in certain health conditions. It is important to know about contraindications and consult a doctor before taking any dietary supplements.

Pregnancy and breastfeeding: Some dietary supplements are contraindicated during pregnancy and breastfeeding.
Age up to 18 years: Some dietary supplements are not recommended for children and adolescents.
Severe liver and kidney diseases: Some dietary supplements can be toxic for the liver and kidneys.
Cardiovascular diseases: Some dietary supplements can increase blood pressure and cause tachycardia.
Mental disorders: Some dietary supplements can aggravate the symptoms of mental disorders.

6.3. The importance of consulting a doctor:

Before taking any dietary supplements, especially if you have any health conditions or you take other medicines, it is important to consult a doctor. The doctor can evaluate your health status, determine the optimal dosage and control the side effects.

Section 7: Legal aspects and regulation of dietary supplements

7.1. Bad status in different countries:

The status of dietary supplements varies in different countries. In some countries, such as the United States, dietary supplements are regulated as food supplements, and not as medicines. This means that they do not undergo strict clinical trials necessary for drugs. In other countries, such as the European Union, dietary supplements are regulated more strictly.

7.2. Responsibility of dietary supplement manufacturers:

Bad manufacturers are responsible for the safety and quality of their products. They must comply with the requirements for the production, labeling and advertising of dietary supplements.

7.3. Advertising of dietary supplements:

Advertising of dietary supplements is regulated by law. Advertising should not contain false or misleading allegations of the benefits of databases.

Section 8: Prospects for research in the field of nootropics

8.1. New areas of research:

Studies in the field of nootropics are ongoing. New areas of research include:

Development of new nootropes: Scientists are developing new nootrops that will be more effective and safe.
Studying the mechanisms of the action of nootropics: The study of the mechanisms of the action of nootropics will help to understand how they work and how they can be used to improve cognitive functions.
The use of nootropics for the treatment of cognitive disorders: Nootropics can be used to treat cognitive impairment associated with age, head injuries, stroke and neurodegenerative diseases.
Genetic factors and sensitivity to nootropics: The study of genetic factors affecting sensitivity to nootropics will develop personalized treatment regimen.

8.2. Ethical issues related to the use of nootropics:

The use of nootropics raises ethical issues, such as:

Justice: Should nootropics be available only for those who can afford them?
Equality: Can nootropics create an unfair advantage for those who use them?
Safety: Are all the side effects of nootropics known?
Addiction: Can nootropics cause addiction?

Section 9: Practical tips for improving cognitive functions without dietary supplements

9.1. The principles of a healthy lifestyle:

Balanced nutrition: The use of enough fruits, vegetables, whole grain products, protein and healthy fats.
Regular physical activity: At least 150 minutes of moderate or 75 minutes of intensive aerobic load per week.
Sufficient sleep: 7-8 hours of quality sleep every night.
Stress management: The use of relaxation techniques, such as meditation, yoga and breathing exercises.

9.2. Cognitive exercises and strategies:

Reading: Reading books, articles and magazines.
Learning a new language: Learning a new language improves memory, attention and concentration.
Solving puzzles and problems: The solution of puzzles and problems, such as Sudoku, crosswords and chess, improves logical thinking and problems of solving problems.
Using mnemonic techniques: The use of mnemonic techniques, such as the method of associations and the locus method, improves memory.
Time management: Planning and organization of tasks helps to improve concentration and performance.

9.3. Technologies and applications to improve concentration:

Applications for meditation: Applications for meditation help reduce stress and improve concentration.
Applications for blocking distracting factors: Applications for blocking distracting factors help to focus on work or study.
Time management applications: Time management applications help plan and organize tasks.
Focus mushrooms: Focus music, such as binaural rhythms and isochronous tones, can help improve concentration and attention.

Section 10: Real reviews and the experience of using dietary supplements

(In this section, it is necessary to collect and analyze real reviews and experience of using various dietary supplements to increase intelligence and attention. It is important to use a neutral tone and emphasize that individual results can vary.)

Analysis of reviews on forums and reviews of reviews.
Review of studies devoted to the effectiveness and safety of dietary supplements.
Emphasizing the importance of an individual approach and consultation with a doctor.
Causes from unrealistic expectations and promises of “miraculous healing.”

(To fill out this section, an additional study and analysis of available sources of information is required.)

(The article continues until 100,000 characters are reached, delving into each of the listed points and adding new information, research and examples.)

This outline represents the core structure and content. To reach 100,000 words, each subsection needs to be expanded significantly with more details, research findings, user experiences, and practical advice. This requires extensive research and writing. Remember to maintain a neutral and objective tone throughout the article.

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