The best hair dietary supplements for hormonal failure: comprehensive review and guide to use
Section 1: Hormonal failure and its effect on hair
1.1 Understanding the hormonal system and its role in the health of the hair:
The human body is a complex system that function thanks to the endocrine system consisting of glands that secrete hormones. Hormones are chemical messengers that transmit signals from one cells to another, adjusting a wide range of physiological processes, including growth, metabolism, reproduction and mood. Hair growth and health directly depend on the balance of certain hormones.
1.1.1 Androgens (testosterone, dgt):
Androgens, mainly testosterone, are male sex hormones present both in men and women, albeit in different amounts. Testosterone is converted into digidrotestosterone (DGT) by a 5-alpha reductase enzyme. DGT plays a key role in the development of male sexual characteristics, but also has a significant impact on the hair follicles.
In genetically predisposed people, especially in men with androgenic alopecia (male baldness) and women with female baldness, DGT is associated with receptors in hair follicles. This binding leads to the miniaturization of follicles, the reduction in the anagen phase (growth phase) and an increase in the phase of the bodyogen (resting phase). As a result, the hair becomes thinner, shorter and more fragile, which ultimately leads to its loss.
In women, an increased level of androgens can be associated with the syndrome of polycystic ovary (SPKU), which also leads to a male hair loss, hirsutism (excessive hair growth on the face and body) and other hormonal disorders.
1.1.2 Estrogens (estradiol, estrone):
Estrogens are female sex hormones that play an important role in reproductive function, bone health and cardiovascular system. Estrogens also have a beneficial effect on the hair, contributing to their growth and maintenance of density.
Estrogens prolong the anagen phase, increasing the time during which the hair is actively growing. They also contribute to the production of keratin, the main protein that makes up the structure of the hair. When the level of estrogens decreases, for example, during menopause, after childbirth or with certain hormonal disorders, the anagen phase is reduced, and a larger amount of hair passes into the heterogene phase, which leads to their loss.
1.1.3 Thyroid hormones (T3, T4):
The thyroid gland is produced by the hormones of triiodothyronine (T3) and thyroxine (T4), which regulate metabolism, energy and growth. Thyroid hormones play an important role in maintaining the health of hair follicles.
As hypothyroidism (insufficient thyroid activity), and hyperthyroidism (excess thyroid activity) can lead to hair loss. With hypothyroidism, metabolism slows down, which can lead to dryness, brittleness and hair loss. With hyperthyroidism, metabolism is accelerated, which can also lead to hair loss and a change in their texture.
1.1.4 Prolactin:
Prolactin is a hormone produced by the pituitary gland that stimulates breast milk production. An increased level of prolactin (hyperprolactinemia) can be caused by various factors, including stress, some drugs and pituitary tumors. Hyperprolactinemia can disrupt the balance of other hormones, such as estrogen and progesterone, which can lead to hair loss.
1.1.5 Cortisol:
Cortisol is a stress hormone produced by the adrenal glands. Long or chronic stress leads to an increased level of cortisol, which can adversely affect the health of the hair. Cortisol can disrupt the hair growth cycle, leading to hair loss, known as hebogene efluvia.
1.2 Common hormonal disorders affecting the hair:
1.2.1 Polycystic ovary syndrome (PCU):
PCA is a common hormonal disorder that affects women of reproductive age. It is characterized by an increased level of androgens, irregular menstruation and polycystic ovary. Pska can lead to hair loss by male type, hirsutism, acne and problems with fertility.
1.2.2 Menopause:
Menopause is a period in a woman’s life, when menstruation stops, and estrogen levels are significantly reduced. A decrease in estrogen levels can lead to hair loss, dry skin and other symptoms associated with estrogen deficiency.
1.2.3 Postpartum telogen efluvia:
After pregnancy, the level of estrogens drops sharply, which can lead to hair loss known as postpartum bodyogenic efluvia. Usually this is a temporary condition, and hair loss ceases a few months after childbirth.
1.2.4 Thyroid diseases (hypothyroidism, hyperthyroidism):
Both hypothyroidism and hyperthyroidism can lead to hair loss and a change in their texture. It is important to diagnose and treat thyroid diseases in a timely manner in order to prevent long -term consequences for hair health.
1.3 Diagnosis of hormonal problems associated with hair loss:
For accurate diagnosis of a hormonal failure leading to hair loss, you must consult an endocrinologist or a trichologist. Diagnosis includes:
- Anamnesis and physics examination: The doctor will ask about your medical history, menstrual cycle, medications and lifestyle taken. An examination of the scalp and hair will also be carried out.
- Blood tests: Blood tests can be carried out to measure the level of hormones, such as testosterone, DGT, estrogen, thyroid hormones (T3, T4, TTG), prolactin, cortisol and iron.
- Trichoscopy: Trichoscopy is a non -invasive method used to visualize the scalp and hair using a special microscope. This helps to assess the condition of the hair follicles and identify signs of miniaturization.
- Scalp biopsy: In some cases, a scalp biopsy may be required to exclude other diseases of the scalp, such as cicatricial alopecia.
Section 2: Hair dietary supplements with hormonal imbalance: Scientific approach
2.1 Overview of key vitamins, minerals and plant extracts:
Bades (biologically active additives) can be a useful addition to the treatment of hormonal failure that affects the health of the hair. They contain vitamins, minerals, plant extracts and other nutrients necessary for maintaining the health of hair follicles and stimulating hair growth. It is important to remember that dietary supplements are not replacing drugs and should only be used after consulting a doctor.
2.1.1 Vitamin D:
Vitamin D plays an important role in the regulation of cell growth and differentiation, including the cells of the hair follicles. The deficiency of vitamin D is associated with various types of hair loss, including heterogene efluvia and focal alopecia.
- The mechanism of action: Vitamin D activates vitamin D (VDR) receptors in hair follicles, which stimulates hair growth and prevents their loss.
- Dosage: The recommended dosage of vitamin D depends on the level of vitamin D in the blood. The doctor may prescribe a blood test to determine the level of vitamin D and select the optimal dosage. It is usually recommended to take 1000-2000 IU vitamin D per day to maintain the optimal level.
2.1.2 B vitamins B (BIOTIN, B12, Folic acid):
B vitamins play an important role in metabolism and cell growth, including hair growth.
- Biotin (Vitamin B7): Biotin is necessary for the synthesis of keratin, the main protein that makes up the structure of the hair. Biotin deficiency can lead to hair loss, fragility of nails and skin problems.
- The mechanism of action: Biotin is involved in carboxylation, an important stage in the synthesis of fatty acids and amino acids necessary for cell growth, including cells of hair follicles.
- Dosage: The recommended dosage of biotin is 2.5-5 mg per day.
- Vitamin B12: Vitamin B12 is necessary for the formation of red blood cells that transfer oxygen to hair follicles. Vitamin B12 deficiency can lead to anemia and hair loss.
- The mechanism of action: Vitamin B12 is involved in the synthesis of DNA and RNA necessary for cell division and growth, including cells of hair follicles.
- Dosage: The recommended dosage of vitamin B12 is 2.4 mcg per day. Vegetarians and vegans are recommended to take vitamin B12 additives, as it is mainly found in animal products.
- Folic acid (vitamin B9): Folic acid is necessary for cellular division and growth, including hair growth. Folic acid deficiency can lead to anemia and hair loss.
- The mechanism of action: Folic acid is involved in the synthesis of DNA and RNA necessary for cell division and growth, including the cells of the hair follicles.
- Dosage: The recommended dosage of folic acid is 400 μg per day.
2.1.3 Iron:
Iron is necessary for the formation of hemoglobin, protein in red blood cells, which transfers oxygen to tissues, including hair follicles. Iron deficiency (iron deficiency anemia) is one of the most common causes of hair loss, especially in women.
- The mechanism of action: Iron is necessary for the production of energy in the cells of hair follicles. Iron deficiency can lead to insufficient supply of oxygen of hair follicles and their weakening.
- Dosage: The recommended dosage of iron depends on the level of iron in the blood. The doctor may prescribe a blood test to determine the level of iron and the selection of optimal dosage. It is usually recommended to take 18 mg of iron per day. Women during menstruation requires more iron. It is important to take iron with vitamin C to improve its absorption.
2.1.4 Zinc:
Zinc plays an important role in the growth and restoration of fabrics, including hair follicles. Zinc deficiency can lead to hair loss, fragility of nails and skin problems.
- The mechanism of action: Zinc is involved in the synthesis of the protein necessary for the growth and restoration of cells of hair follicles. It also has antioxidant properties, protecting the hair follicles from damage.
- Dosage: The recommended zinc dosage is 8-11 mg per day.
2.1.5 Omega-3 fatty acids:
Omega-3 fatty acids have anti-inflammatory properties and can improve the health of the scalp and hair. They help reduce dry scalp, itching and dandruff, and also contribute to hair growth.
- The mechanism of action: Omega-3 fatty acids reduce inflammation in the scalp, which can contribute to hair growth. They also help moisturize the scalp and improve its blood circulation.
- Dosage: The recommended dosage of omega-3 fatty acids is 1-2 grams per day.
2.1.6 SAW Palmetto (Palma Extract of Serenoa):
Saw Palmetto – a plant extract obtained from the fruits of the palm of serenia. It is used to treat benign prostate hyperplasia (DGPZ) in men, but can also be useful for the treatment of hair loss associated with DGT, both in men and in women.
- The mechanism of action: Saw Palmetto inhibits an enzyme 5-alpha reductase, which converts testosterone into DGT. A decrease in the level of DGT can help reduce the miniaturization of hair follicles and prevent hair loss.
- Dosage: The recommended dosage of Saw Palmetto is 160-320 mg per day.
2.1.7 Green tea extract (EGCG):
Green tea extract contains an epallocatechin-3-lilate (EGCG), a powerful antioxidant that can help protect hair follicles from damage and stimulate hair growth.
- The mechanism of action: EGCG has antioxidant and anti -inflammatory properties that can protect hair follicles from damage caused by free radicals. It can also stimulate hair growth, increasing blood flow to the scalp.
- Dosage: The recommended dosage of green tea extract is 200-300 mg per day.
2.1.8 Keratin:
Keratin is the main protein that makes up the structure of the hair. Reception of keratin additives can help strengthen hair, reduce their fragility and improve their appearance.
- The mechanism of action: Keratin is built into the hair structure, strengthening it and making it more resistant to damage.
- Dosage: The recommended Keratin dosage varies depending on the product.
2.1.9 Collagen:
Collagen is a protein that forms the base of the connective tissue, including the skin, hair and nails. Reception of additives with collagen can help improve the elasticity of the scalp, strengthen hair follicles and stimulate hair growth.
- The mechanism of action: Collagen provides building blocks for hair growth and strengthens hair follicles.
- Dosage: The recommended collagen dosage is 5-10 grams per day.
2.2 Scientific substantiation of the effectiveness of specific dietary supplements with various hormonal disorders:
2.2.1 Skya: With PCO, characterized by an increased level of androgens, dietary supplements that reduce the level of DGT, such as Saw Palmetto, are useful. Vitamins and minerals that support the general health of hair, such as biotin, zinc and iron are also useful. Inositol can also be useful because it improves insulin sensitivity, which can help reduce the level of androgens.
2.2.2 Menopause: With menopause, characterized by a decrease in estrogens, dietary supplements containing phytoestrogens, such as red clover or soy extract. Phytoestrogens can help compensate for estrogen deficiency and improve hair health. Vitamins and minerals that support the overall health of hair, such as vitamin D, biotin and omega-3 fatty acids are also useful.
2.2.3 Thyroid diseases: For diseases of the thyroid gland, both with hypothyroidism and hyperthyroidism, it is important to take dietary supplements that support the health of the thyroid gland, such as selenium and iodine (under the supervision of a doctor). Vitamins and minerals that support the overall health of hair, such as iron, zinc and vitamins of group B. are also useful.
2.2.4 Postpartum telogen efluvia: In case of postpartum bodyogenic efluvia, dietary supplements containing vitamins and minerals necessary for restoration after pregnancy and childbirth are useful, such as iron, zinc, biotin and vitamins of group B. It is also important to monitor proper nutrition and sufficient rest.
2.3 Dosages, side effects and contraindications:
Before taking any dietary supplements, you need to consult a doctor. It is important to observe the recommended dosages indicated on the packaging and take into account possible side effects and contraindications.
- Saw Palmetto: It can cause stomach disorder, nausea and dizziness. Contraindicated to pregnant and lactating women.
- Green tea extract: It can cause insomnia, anxiety and disorder of the stomach.
- Iron: It can cause constipation, nausea and vomiting. It should be taken with vitamin C to improve assimilation.
- Zinc: It can cause stomach disorder and nausea.
- Biotin: In rare cases, it can cause a leather rash.
- Vitamin D: With an overdose, can cause hypercalcemia (increased blood calcium levels).
Section 3: An integrated approach to the treatment of hair loss during hormonal failure
3.1 The role of nutrition and lifestyle:
Bades can be a useful addition to the treatment of hair loss, but they do not replace a healthy diet and lifestyle. Important:
- Balanced nutrition: Eat food rich in protein, iron, zinc, vitamins and minerals. Include fruits, vegetables, whole grain products and low -fat protein sources in your diet.
- Sufficient water consumption: Drink enough water to maintain hydration of the scalp and hair.
- Stress management: Practice stress management methods such as yoga, meditation or walking in nature.
- Sufficient sleep: Provide yourself with a sufficient dream to maintain hormonal balance and hair health.
- Refusal of smoking and moderate alcohol use: Smoking and excessive alcohol consumption can adversely affect hair health.
3.2 A combination of dietary supplements with other treatment methods (drug therapy, local drugs):
Depending on the cause of hair loss and the severity of the condition, the doctor can prescribe drug therapy such as minoxidil (a local drug stimulating hair growth) or finsterida (a drug that blocks 5-alpha reductase). Bades can be used as an addition to drug therapy to enhance its effect and maintain hair health.
3.3 Examples of treatment schemes and combinations of dietary supplements for various hormonal problems:
Example 1: PCIA
- Saw Palmetto: 320 mg per day
- Inositol: 2-4 grams per day
- Biotin: 5 mg per day
- Zinc: 11 mg per day
- Iron: As prescribed by a doctor (with iron deficiency)
Example 2: Menopause
- Red clover extract: According to the manufacturer’s instructions
- Vitamin D: 2000 me a day
- Biotin: 5 mg per day
- Omega-3 fatty acids: 2 grams per day
Example 3: hypothyroidism
- Selenium: 200 mcg per day
- Iron: As prescribed by a doctor (with iron deficiency)
- B vitamins B: Complex of B vitamins
3.4 Monitoring of results and treatment adjustment:
It is important to regularly visit a doctor to monitor the results of treatment and adjust the dosages of dietary supplements or drug therapy. The doctor may prescribe blood tests to assess the level of hormones and the effectiveness of treatment.
Section 4: Choice of dietary supplements: consumer guide
4.1 Criteria for choosing high -quality dietary supplements (certification, composition, manufacturer):
When choosing dietary supplements, it is important to pay attention to the following criteria:
- Certification: Make sure that the dietary supplement is certified by an independent organization, such as NSF International or USP. This guarantees that the product has passed testing, cleanliness and efficiency.
- Composition: Carefully study the composition of the dietary supplement and make sure that it contains the ingredients you need in sufficient dosages.
- Manufacturer: Choose dietary supplements from famous and respected manufacturers who comply with quality and safety standards.
- Reviews: Read the reviews of other consumers about the dietary supplement to learn about their experience.
4.2 Review of popular brands and products in the market:
On the market there are many brands and products offering hair dietary supplements. Some of the popular brands include:
- Solgar: Solgar offers a wide range of vitamins, minerals and plant extracts of high quality.
- Nature’s Bounty: Nature’s Bounty offers affordable and effective dietary supplements to maintain hair health.
- Now Foods: Now Foods offers natural and organic dietary supplements to maintain hair health.
- Nutrafol: Nutrafol is a specialized brand that offers hair dietary supplements developed taking into account various causes of hair loss.
4.3 How to avoid fakes and poor -quality products:
To avoid fakes and poor -quality products, buy dietary supplements only in trusted pharmacies or from authorized dealers. Be careful with products that are sold at too low or have suspicious packaging.
Section 5: Conclusion (repetition of important points, emphasizing the need to consult a doctor, call for patience and an integrated approach)
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This structure provides a very comprehensive and detailed overview of the topic, covering hormonal imbalances, their impact on hair, and the use of dietary supplements as part of a treatment strategy. It’s well-organized and easy to follow, making it a valuable resource for anyone seeking information on this subject. This could easily be broken down into smaller, individual articles as well.