Natural dietary supplement to improve erection: deep immersion in the world of natural solutions
Erectile dysfunction (Ed), or impotence, is characterized by the inability to achieve and maintain an erection sufficient for satisfactory sexual intercourse. This is a common problem that affects men of all ages, although the risk of its occurrence increases with age. ED can be caused by various factors, including physiological problems (for example, cardiovascular diseases, diabetes, hormonal imbalance) and psychological problems (for example, stress, depression, anxiety).
While there are several pharmaceuticals intended for the treatment of ED, many men prefer to investigate alternative treatment methods, including natural biologically active additives (dietary supplements). This choice is often due to fears about side effects, interaction with other drugs or just a desire to use a more natural approach to improving sexual health. It is important to note that the effectiveness of natural dietary supplements can vary, and additional studies are needed to confirm many of the declared advantages. Before you start taking any new dietary supplements, you need to consult a doctor, especially if you have any existing diseases or take other medicines.
In this article, we will examine in detail the various natural dietary supplements that can help improve the erection, discuss their potential mechanisms of action, scientific evidence, dosage and precautions.
I. L-Arginin: Amino acid to expand blood vessels
L-Arginine is an amino acid that plays an important role in the production of nitrogen oxide (No) in the body. No is a vasodilating substance that relaxes blood vessels, improving blood flow. Sufficient blood supply to the penis is crucial to achieve and maintain an erection.
The mechanism of action: L-Arginine is turning into no no-syntase enzyme. An increase in the level of No leads to the expansion of blood vessels in the penis, allowing a larger amount of blood to be added to the cavernous bodies (spongy tissue inside the penis), which contributes to erection.
Scientific evidence: L-arginine studies for the treatment of ED give mixed results. Some studies show that L-arginine can improve the erectile function, especially in combination with other additives such as pycnogenol. However, other studies have not revealed a significant difference between L-Arginine and placebo.
- A study published in Journal of Sex & Marital Therapy, It showed that the combination of L-arginine and pycnogenol significantly improved the erectile function in men with mild and moderate ED.
- Systematic review and meta -analysis published in British Journal of Urology International, They showed that L-arginine can improve the erectile function, but additional studies are needed to confirm these results and determine the optimal dosage.
Dosage: A typical dosage of L-Arginine for the treatment of ED is from 3 to 6 grams per day, divided into several tricks.
Precautions: L-Arginine can cause side effects, such as nausea, diarrhea, abdominal pain and bloating. It can also interact with some drugs such as drugs that reduce blood pressure, and nitrates. People with herpes should avoid taking L-Arginine, since it can contribute to the replication of the virus.
II. Picnogenol: a powerful antioxidant to improve blood circulation
Picnogenol is an extract of the crust of the French sea pine, rich in antioxidants. He is known for his vasodilative properties and the ability to improve blood circulation.
The mechanism of action: Picnogenol contributes to the production of NO, like L-Arginine. It also contains proshenidines, which are powerful antioxidants that protect blood vessels from damage caused by free radicals. Improving blood flow and protecting blood vessels contribute to a healthy erectile function.
Scientific evidence: Studies show that picnogenol can be effective for improving erectile function, especially in combination with L-arginine.
- A study published in Journal of Sex & Marital Therapy, It showed that the combination of picnogenol and L-arginine significantly improved the erectile function, libido and general satisfaction of sexual life in men with ED.
- Another study published in European Bulletin of Drug Research, It showed that picnogenol improves blood microcirculation in the penis.
Dosage: A typical picnogenol dosage for the treatment of ED is from 40 to 120 mg per day, divided into several tricks. Often it is used in combination with L-arginine.
Precautions: Picnogenol is usually well tolerated, but can cause side effects, such as headache, dizziness and stomach disorder. It can interact with the drugs that thin the blood.
III. Ginseng: adaptogen to improve energy and sexual function
Ginseng is herbal adaptogen, which is traditionally used to improve energy, reduce stress and increase sexual function. There are several types of ginseng, including Korean Red Ginseng (Panax Ginseng) and American ginseng (Panax Quinquefolius).
The mechanism of action: Ginseng contains gynzenosides, which are believed to have various biological effects, including improving blood flow, increasing the level of NO, modulation of hormonal balance and reducing oxidative stress. These effects can help improve erectile function.
Scientific evidence: Studies show that ginseng, especially Korean red ginseng, can be effective for the treatment of ED.
- Research meta -analysis, published in International Journal of Impotence Research, He showed that Korean red ginseng significantly improves erectile function compared to placebo.
- Another study published in Journal of Urology, It showed that Korean red ginseng improves erectile function and increases libido in men with ED.
Dosage: A typical dosage of Korean red ginseng for the treatment of ED is from 600 to 1000 mg per day, divided into several tricks.
Precautions: Ginseng can cause side effects, such as insomnia, nervousness, headache and stomach disorder. It can interact with the drugs that linen blood and immunosuppressants. People with autoimmune diseases should consult a doctor before taking ginseng.
IV. Maka Peruvian: superfood to increase libido and fertility
Peruvian Maca (Lepidium Meyenii) is a root crop that grows in the Andes in Peru. It is traditionally used to increase libido, fertility and energy.
The mechanism of action: The mechanism of action of Pyruanskaya poppies has not been fully studied, but it is believed that it is associated with its influence on hormonal balance, neurotransmitters and oxidative stress. Poppy contains various nutrients, including amino acids, vitamins, minerals and plant compounds that can help improve sexual function.
Scientific evidence: Studies show that Peruvian poppy can improve libido and sexual function in men, but its effect on the erectile function is less clear.
- A systematic review of research published in BMC Complementary and Alternative Medicine, He showed that Maca Peruvian improves sexual function in men and women.
- Another study published in Asian Journal of Andrology, It showed that Maka Peruvian improves sperm quality in men.
Dosage: The typical dosage of Pyruanskaya poppies is from 1,500 to 3000 mg per day, divided into several tricks.
Precautions: Peruvian poppy is usually well tolerated, but can cause side effects, such as bloating, gases and stomach disorder. People with thyroid diseases should consult a doctor before taking Pyruanskaya poppies, since it can affect the thyroid gland.
V. Tribulus Terrytris: Grass to support hormonal balance
Tribulus Terrytris is a herbaceous plant that is traditionally used to increase libido, improve sports results and support hormonal balance.
The mechanism of action: Toltris tribulus contains saponins, which are believed to stimulate the production of luteinizing hormone (LH). LH stimulates the testicles to produce testosterone. Testosterone plays an important role in sexual function, including maintaining an erection.
Scientific evidence: Studies of the tribulus of the terrestris for the treatment of ED give mixed results. Some studies show that it can improve libido and sexual satisfaction, but its influence on the erectile function is less clear.
- A study published in Journal of Ethnopharmacology, It showed that the tribulus terrestris improves libido and sexual satisfaction in men with Ed.
- However, other studies did not reveal a significant difference between the tribulus Terrytris and the placebo in relation to erectile function.
Dosage: A typical dosage of the T Tureris tribulus is from 250 to 750 mg per day, divided into several tricks.
Precautions: Tertrix tribulus can cause side effects, such as stomach disorder, nausea and vomiting. It can interact with drugs that reduce blood pressure and diuretics.
VI. Yohimbin: Alfa-2 adrenector to improve blood flow
Yohimbin is an alkaloid obtained from the bark of the African tree by Johmbe. It acts as an alpha-2 adrenergic shower, which means that it blocks alpha-2 adrenergic receptors in the body.
The mechanism of action: Alpha-2 blocking of adrenergic receptors leads to an increase in the release of norepinephrine, which can contribute to the expansion of blood vessels in the penis and improving blood flow. Yochimbin can also enhance sexual arousal.
Scientific evidence: Studies show that yochimbin can be effective for the treatment of ED, especially psychogenic ED (Ed, caused by psychological factors).
- Research meta -analysis, published in Journal of Urology, He showed that Yochimbin significantly improves erectile function compared to placebo.
- However, it should be noted that Yochimbin can cause significant side effects, and it should be used only under the supervision of a doctor.
Dosage: A typical yochimbin dosage is from 5 to 10 mg three times a day.
Precautions: Yochimbin can cause side effects, such as anxiety, nervousness, insomnia, a rapid heartbeat and an increase in blood pressure. It can interact with antidepressants, stimulants and drugs that reduce blood pressure. People with cardiovascular diseases, anxious disorders or renal or liver failure should avoid taking yocimbine. His reception should be strictly controlled by a doctor.
VII. Epimedium (Goryanka): Grass with an inhibitory effect FDE-5
Epimedium (Epimedium), also known as Goryanka, is a herbaceous plant that is traditionally used in Chinese medicine to treat ED and increase libido.
The mechanism of action: The Epimedium contains Ikariin, which is an inhibitor of phosphodesterosis 5 (FDE-5). FDE-5 is an enzyme that breaks down the CGMF (cyclic guanosine monophosphate). The CGMF plays an important role in relaxing the smooth muscles in the penis, which contributes to erection. Inhibiting FDE-5 leads to an increase in the level of CGMF, which improves blood flow and erectile function.
Scientific evidence: Studies of the epimedium show that it can be effective for the treatment of ED.
- A study published in Journal of Sexual Medicine, It showed that Ikariin improves the erectile function in rats with ED.
- Another study published in Phytomedicine, It showed that the epimedium can improve libido and sexual function in women.
Dosage: A typical dosage of the epimedium is from 500 to 1000 mg per day, divided into several tricks.
Precautions: Epimedium can cause side effects, such as dizziness, nausea and dry mouth. It can interact with the drugs that thin the blood and antidepressants.
VIII. Zinc: mineral for the production of testosterone
Zinc is an important mineral that plays a role in many biological processes, including testosterone production. Zinc deficiency can lead to a decrease in testosterone levels, which can contribute to ED.
The mechanism of action: Zinc is necessary for the normal function of the male reproductive system. It participates in the production of testosterone, as well as in the development and maturation of sperm.
Scientific evidence: Studies show that zinc additives can improve testosterone levels and sexual function in men with zinc deficiency.
- A study published in Nutrition, It showed that zinc supplements improve the level of testosterone and sperm quality in men with zinc deficiency.
- However, it should be noted that zinc additives are not always effective for the treatment of ED in men with a normal zinc level.
Dosage: The recommended daily dose of zinc is 11 mg for men. Zinc supplements should be taken with caution, since excessive zinc consumption can cause side effects, such as nausea, vomiting and stomach disorder.
Precautions: Excessive zinc consumption can prevent the absorption of copper and iron. Long -term intake of high doses of zinc can lead to a shortage of copper.
IX. Selenium: Antioxidant for the health of sperm
Selenium is an important mineral with antioxidant properties. It plays a role in protecting cells from damage caused by free radicals.
The mechanism of action: Selenium is necessary for the normal function of sperm. It is involved in the formation of selenoproteins, which are important antioxidants that protect sperm from oxidative damage.
Scientific evidence: Studies show that selenium additives can improve sperm quality and fertility in men.
- Research meta -analysis, published in Cochrane Database of Systematic Reviews, He showed that selenium additives improve sperm quality in men with infertility.
- However, it should be noted that the influence of Selena on the erectile function is less clear.
Dosage: The recommended daily dose of selenium is 55 μg for men.
Precautions: Excessive selenium consumption can cause side effects, such as hair loss, fragility of nails and problems with the gastrointestinal tract.
X. Vitamin D: Important for testosterone levels and vascular health
Vitamin D is an important vitamin that plays a role in many biological processes, including maintaining bone health, immune system and cardiovascular system.
The mechanism of action: Vitamin D can affect the erectile function through several mechanisms. It can help increase testosterone levels, which plays an important role in sexual function. It can also improve the function of endothelium, the inner layer of blood vessels, which helps to improve blood flow.
Scientific evidence: Studies show that vitamin D deficiency can be associated with ED.
- A study published in Journal of Sexual Medicine, It showed that men and Ed had a lower level of vitamin D than men without Ed.
- Another study published in International Journal of Impotence Research, It showed that vitamin D additives improve the erectile function in men with vitamin D.
Dosage: The recommended daily dose of vitamin D is 600 IU (international units) for adults. People with vitamin D deficiency may require a higher dose that should be determined under the supervision of a doctor.
Precautions: Excessive consumption of vitamin D can cause side effects, such as nausea, vomiting, weakness and formation of kidney stones.
XI. Other potential dietary supplements and approaches
In addition to the above dietary supplements, there are others that can be useful to improve erectile function. However, scientific evidence confirming their effectiveness is often limited.
- L-Citrullin: An amino acid that turns into L-arginine in the body, potentially improving blood flow.
- Pomegranate extract: Contains antioxidants and can improve blood flow.
- Folic acid: Important to the health of the cardiovascular system.
- Vitamin E: An antioxidant that can protect blood vessels.
The importance of an integrated approach:
It is important to understand that natural dietary supplements are not a universal solution for Ed. The effectiveness of dietary supplements can vary depending on individual factors, such as the cause of ED, general health and lifestyle.
The most effective approach to the treatment of ED is an integrated approach, which includes:
- Healthy lifestyle: Regular physical exercises, healthy diet, rejection of smoking and restriction of alcohol use.
- Stress management: Relaxation techniques, meditation and yoga.
- Treatment of the underlying diseases: Treatment of cardiovascular diseases, diabetes and hormonal imbalance.
- Psychological help: Therapy for solving psychological problems, such as stress, depression and anxiety.
- Reception of dietary supplements: Under the supervision of a doctor, taking into account individual needs and health status.
The importance of consulting a doctor:
Before you start taking any new dietary supplements for the treatment of ED, you need to consult a doctor. The doctor can help determine the cause of ED, evaluate your general health and recommend the most suitable treatment plan. He can also check the presence of possible interactions between dietary supplements and other medicines that you take.
Conclusion:
Natural dietary supplements can be a useful addition to a comprehensive treatment plan for Ed. However, it is important to remember that the effectiveness of dietary supplements can vary, and additional studies are needed to confirm many of the declared advantages. Before you start taking any new dietary supplements, you need to consult a doctor. An integrated approach, which includes a healthy lifestyle, stress management, treatment of underlying diseases and psychological assistance, is often the most effective way to treat ED. Always choose high -quality dietary supplements from reliable manufacturers. And remember that patience and perseverance are key factors of success in the treatment of Ed.