Dietary supplements for potency: myths and reality

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Dietary supplements for potency: myths and reality

Section 1: Understanding of potency and its violations

Potency, in a broad sense, reflects male sexual function, including libido (sexual attraction), an erection (the ability to achieve and maintain sufficient hardness of the penis for intercourse) and ejaculation (the ability to ejection). A decrease in potency, often designated as erectile dysfunction (ED), impotence or sexual dysfunction, is a persistent inability to achieve and/or maintain an erection sufficient for satisfactory sexual intercourse. It is important to understand that episodic problems with an erection are normal phenomenon, especially during stress or fatigue. The diagnosis of ED is made if such problems arise regularly and affect the quality of life of a man and his partner.

1.1. Physiological foundations of potency

The mechanism of erection is a complex process in which several body systems are involved. The nervous system plays a key role: sexual excitement stimulates the nerve endings that send signals to the spinal cord and then to the penis. These signals lead to relaxation of the smooth muscles of the cavernous bodies of the penis, which allows them to be filled with blood. The blood flow increases, causing an erection. At the same time, a narrowing of the veins, which remove blood from the penis, which helps to maintain an erection.

The hormonal system also plays an important role. Testosterone, the main male sex hormone, is necessary to maintain libido and the normal function of an erection. The low level of testosterone can lead to a decrease in sexual attraction and problems with an erection.

The blood system provides blood flow to the penis. Circulatory disorders, such as atherosclerosis (the formation of plaques in the arteries), can interfere with the normal blood flow and cause ED.

1.2. Reasons for a decrease in potency

The reasons for reducing potency are diverse and can be both physiological and psychological.

  • Physiological reasons:
    • Cardiovascular diseases: Atherosclerosis, hypertension (high blood pressure) and other diseases of the heart and blood vessels disrupt blood flow and can lead to ED.
    • Diabetes: Diabetes damage the nerves and blood vessels, which can cause ED.
    • Hormonal disorders: The low level of testosterone, thyroid diseases and other hormonal disorders can affect potency.
    • Neurological diseases: Distributed sclerosis, Parkinson’s disease, spinal cord injuries and other neurological diseases can disrupt the nerve signals necessary for erection.
    • Taking some drugs: Antidepressants, antihypertensive drugs, antihistamines and other drugs can cause ED as a side effect.
    • Surgical interventions: Operations on the prostate gland, bladder or rectum can damage the nerves and blood vessels necessary for the erection.
    • Age: With age, the level of testosterone decreases, and the risk of developing ED increases.
    • Obesity: Obesity is associated with an increased risk of cardiovascular diseases, diabetes and hormonal disorders, which can lead to ED.
    • Smoking and alcohol abuse: Smoking damages blood vessels, and alcohol abuse can disrupt the hormonal balance and nervous function.
  • Psychological reasons:
    • Stress: Stress, anxiety and depression can affect libido and the ability to achieve and maintain an erection.
    • Relationships problems: Conflicts, misunderstanding and lack of proximity in relationships can lead to ED.
    • Low self-esteem: Low self -confidence and negative attitude to their body can affect sexual function.
    • Sexual experience experienced: Traumatic sexual experience can lead to ED.
    • Fear of failure: Fear not to match the expectations of a partner or cannot cope with sexual intercourse can cause anxiety and lead to ED.

1.3. Diagnosis of potency disorders

Diagnostics ED usually includes:

  • A history of anamnesis: The doctor asks questions about sexual history, the general state of health, medications and lifestyle.
  • Physical examination: The doctor examines the genitals and evaluates the general state of health.
  • Laboratory research: Blood tests may include determining the level of testosterone, glucose, lipid profile and other indicators that may indicate the causes of ED.
  • Psychological examination: In some cases, a consultation of a psychologist or sexologist may be required to identify psychological causes of Ed.
  • Special tests: In rare cases, special tests can be prescribed, such as the night penalty tissue (NPT) for evaluating an erection during sleep, or intracavernous injection (iki) to assess the reaction of the penis to the medicine introduced directly into the cavernous bodies.

Section 2: Review of dietary supplements for potency: composition, action, efficiency

The market for dietary supplements for potency is huge and diverse. These products are often advertised as “natural” and “safe” alternatives to drugs designed to treat ED. However, it is important to understand that dietary supplements do not go through strict clinical trials as medicines, and their effectiveness and safety are often not confirmed by scientific data.

2.1. The main ingredients of dietary supplements for potency

The composition of dietary supplements for potency varies depending on the manufacturer and the declared action. Some of the most common ingredients include:

  • Plant extracts:
    • Ginseng: It is believed that ginseng improves libido, energy and general health. However, evidence of its effectiveness for the treatment of ED is limited.
    • Yohimbe: Yochimbe is an extract of the African tree bark, which is believed to improve blood circulation and enhances libido. However, Yochimb can cause serious side effects, such as an increase in blood pressure, anxiety and rapid heartbeat.
    • Epimedium (Goryanka): Contains Ikariin, which is believed to have the properties of the FDE-5 inhibitor, similar to the effect of drugs for the treatment of ED (for example, sildenafil). However, the concentration of Ikariin in dietary supplements can be insufficient to achieve the desired effect.
    • TRIBULUS TERRERSTRS (Jacobi Still): It is believed that the tribulus increases the level of testosterone and improves libido. However, studies do not confirm its effectiveness in increasing the level of testosterone in humans.
    • Maka Peruvian: Maca is a root growing in Peru, which is believed to improve libido, energy and fertility. However, evidence of its effectiveness for the treatment of ED is limited.
    • Saw Palmetto (Serenoa creeping): Saw Palmetto is often used to treat symptoms of benign prostate hyperplasia (DHCH). Some studies show that it can improve the function of urination, but its influence on potency has not been proven.
  • Amino acids:
    • L-arginine: L-Arginine is an amino acid that is the predecessor of nitrogen oxide (No). No plays an important role in expanding blood vessels and improving blood flow necessary for erection. However, the effectiveness of L-Arginine for the treatment of ED is limited.
  • Vitamins and minerals:
    • Zinc: Zinc is necessary for the production of testosterone. Zinc deficiency can lead to a decrease in testosterone levels and ED.
    • Vitamin D: Vitamin D plays an important role in general health and can affect the level of testosterone. Vitamin D deficiency can be associated with ED.
    • Vitamin E: Vitamin E is an antioxidant and can improve blood circulation.
  • Other ingredients:
    • DHEA (dehidroepandrosterone): Dhea is a hormone that can be transformed into testosterone and estrogen. However, its effectiveness and safety for the treatment of ED are not proven.
    • Muira Puama: This is a Brazilian plant, which is traditionally used as an aphrodisiac. Studies of its effectiveness are limited.

2.2. Action mechanisms and the declared effects of dietary supplements

Dietary supplements for potency, as a rule, declare the following effects:

  • Improving libido (sexual attraction): Many dietary supplements contain ingredients that are believed to increase sexual attraction.
  • Improving erection: Some dietary supplements contain ingredients that are believed to improve blood circulation in the penis and contribute to the achievement and maintenance of an erection.
  • Increase in testosterone levels: Some dietary supplements contain ingredients that are believed to increase testosterone levels.
  • Improving energy and endurance: Some dietary supplements contain ingredients that are believed to increase energy and endurance, which can improve sexual function.
  • Reducing stress and anxiety: Some dietary supplements contain ingredients that are believed to reduce stress and anxiety, which can positively affect sexual function.

2.3. Scientific evidence of the effectiveness of dietary supplements

It is important to emphasize that most dietary supplements for potency have not passed strict clinical trials, such as drugs. Scientific evidence of their effectiveness is often limited or contradictory.

  • Lack of standardization: The quality and composition of dietary supplements can vary from the manufacturer to the manufacturer, which complicates the research and evaluate their effectiveness.
  • Small samples: Many dietary supplements are conducted in small samples of patients, which reduces the reliability of the results.
  • Lack of control groups: In some studies of dietary supplements, there is no control group, which complicates the comparison of the results with the placebo.
  • Bias: Some studies of dietary supplements are financed by manufacturers, which can lead to the bias of the results.

Although some dietary supplements, such as L-Arginine and ginseng, showed promising results in small studies, we need more large-scale and high-quality studies to confirm their effectiveness for the treatment of ED.

Section 3: Safety of dietary supplements for potency: risks and side effects

The safety of dietary supplements for potency is an important aspect that should be taken into account before their use. Unlike drugs, dietary supplements are not subject to strict quality control and safety. This means that the composition of the product may not correspond to the declared on the label, and there may also be undesirable impurities or substances that can be dangerous to health.

3.1. Possible side effects of dietary supplements

Side effects of dietary supplements for potency can vary depending on the ingredients, dosage and individual sensitivity. Some of the most common side effects include:

  • Gastrointestinal disorders: Nausea, vomiting, diarrhea, constipation, abdominal pain.
  • Headache: A headache can be caused by a change in blood flow or exposure to the nervous system.
  • Dizziness: Dizziness can be caused by a change in blood pressure or exposure to the vestibular apparatus.
  • Improving blood pressure: Some dietary supplements, such as a yochimb, can increase blood pressure.
  • Far heartbeat: The rapid heartbeat can be caused by stimulation of the cardiovascular system.
  • Insomnia: Some dietary supplements, such as ginseng, can cause insomnia.
  • Anxiety: Some dietary supplements, such as Yochimb, can cause anxiety.
  • Allergic reactions: Allergic reactions can appear in the form of a skin rash, itching, urticaria, Quincke’s edema or anaphylactic shock.
  • Interaction with drugs: Bades can interact with drugs that a person takes, increasing or weakening their effect, or causing undesirable side effects.

3.2. Risks associated with uninhabited ingredients

One of the most serious risks associated with dietary supplements is the presence of illegitimate ingredients. Independent studies have shown that some dietary supplements for potency contain prescription drugs, such as sildenafil (Viagra) or Tadalafil (Cialis), without indicating the label. This can be dangerous for people taking other medicines, especially for those who have heart problems. Reception of sildenafil or tadalafil without the knowledge of a doctor can lead to serious side effects, such as a sharp drop in blood pressure, a heart attack or stroke.

3.3. Interaction of dietary supplements with drugs

Bades can interact with various drugs, changing their effect and causing undesirable side effects. It is important to inform your doctor about all the dietary supplements that you accept so that he can evaluate potential risks of interaction with your medicines.

Examples of possible interactions:

  • Anticoagulants (warfarin, clopidogrel): Some dietary supplements, such as ginkgo biloba and vitamin E, can enhance the effect of anticoagulants, increasing the risk of bleeding.
  • Antihypertensive drugs: Some dietary supplements, such as yochimb, can increase blood pressure, reducing the effectiveness of antihypertensive drugs.
  • Antidepressants: Some dietary supplements, such as St. John’s wort, can interact with antidepressants, changing their action and causing undesirable side effects.
  • Offidiabetic drugs: Some dietary supplements can affect blood sugar, changing the effectiveness of antidiabetic drugs.
  • Immunocationthretarite: Some dietary supplements can interact with immunosuppressants, reducing their effectiveness.

3.4. Contraindications to the use of dietary supplements

Dietary supplements for potency have a number of contraindications for use. They should not be accepted:

  • People with cardiovascular diseases: Some dietary supplements can increase blood pressure, increase the heart rate and cause other heart problems.
  • People with high blood pressure: Some dietary supplements, such as a yochimb, can increase blood pressure.
  • People with liver and kidney diseases: Some dietary supplements can be toxic to the liver and kidneys.
  • People with allergies to the ingredients of Bad: Before using dietary supplements, it is necessary to carefully study the composition and make sure that there are no allergies to any ingredients.
  • People taking drugs: Bades can interact with drugs, so before their use it is necessary to consult a doctor.
  • Pregnant and lactating women: The safety of dietary supplements for pregnant women and nursing women has not been installed.

Section 4: Badam alternatives to improve potency: scientifically sound methods

Instead of relying on dietary supplements whose efficiency and safety are not proven, there are scientifically based methods for improving potency, which can be more effective and safe.

4.1. Lifestyle and nutrition

A change in lifestyle and nutrition can have a significant impact on potency.

  • Healthy nutrition: A balanced diet rich in fruits, vegetables, whole grain products and low -fat protein can improve the general state of health and potency. Limit the consumption of saturated fats, trans fats, sugar and processed products.
  • Regular physical exercises: Exercises improve blood circulation, reduce stress and increase testosterone levels. It is recommended to engage in aerobic exercises (running, swimming, cycling) at least 30 minutes a day, most days of the week. Strength training that contribute to an increase in muscle mass and testosterone levels are also useful.
  • Maintaining a healthy weight: Obesity is associated with an increased risk of cardiovascular diseases, diabetes and hormonal disorders, which can lead to ED. Weight loss can improve potency.
  • Refusal of smoking: Smoking damages blood vessels and worsens blood circulation, which can lead to ED. Refusal of smoking can improve potency.
  • Moderate alcohol consumption: Alcohol abuse can disrupt the hormonal balance and nervous function, which can lead to ED. Moderate alcohol consumption (no more than one or two alcoholic beverages per day) may not have a negative effect on potency.
  • Sufficient sleep: The lack of sleep can lead to a decrease in testosterone levels and a deterioration in sexual function. It is recommended to sleep 7-8 hours a day.
  • Reducing stress: Stress, anxiety and depression can affect libido and the ability to achieve and maintain an erection. Stress management methods, such as yoga, meditation, tai-chi and deep breathing, can improve potency.

4.2. Drug treatment

Drug treatment is an effective treatment for ED.

  • Ingibiti FDA-5 (Sildenafil, Tadalafil, Vardenafil, Avanafil): FDE-5 inhibitors are drugs that increase blood flow to the floor dick and facilitate the achievement and maintenance of an erection. They are the most common and effective treatment method for ED. These drugs should be taken only as prescribed by a doctor, as they can cause side effects and interact with other drugs.
  • Alprostadil: Alprostadil is a medicine that is administered directly into the penis to cause an erection. It is available in the form of injections or cream. Alprostadil can be effective for men who do not respond to FDE-5 inhibitors.
  • Testosterone replacement therapy (TZT): TZT is used to treat ED in men with a low level of testosterone. TZT can be prescribed in the form of injections, plasters, gels or tablets. TZT should be carried out only under the supervision of a doctor, as it can cause side effects.

4.3. Psychotherapy

Psychotherapy can be useful for men in whom ED is caused by psychological causes, such as stress, anxiety, depression or problems in relationships.

  • Sexy therapy: Sexual therapy can help men and their partners solve problems in relationships, improve communication and increase sexual satisfaction.
  • Cognitive-behavioral therapy (KPT): KPT can help men change the negative thoughts and beliefs that contribute to ED.
  • Individual therapy: Individual therapy can help men cope with stress, anxiety and depression, which can affect sexual function.

4.4. Other treatment methods

  • Vacuum devices: Vacuum devices create a vacuum around the penis, which leads to a blood flow and erection.
  • Surgical treatment (prosthetics of the penis): Prosthetics of the penis is a surgical procedure in which prostheses are implanted in the penis that allow an erection. This treatment method is usually considered when other methods are ineffective.

Section 5: Myths and errors about dietary supplements for potency

There are many myths and misconceptions about dietary supplements for potency, which can mislead consumers.

5.1. Myth 1: Dietary supplements for potency are a natural and safe alternative to drugs.

Reality: Many dietary supplements contain ingredients whose efficiency and safety are not proven. Some dietary supplements contain illegitimate ingredients, such as prescription drugs that can be hazardous to health. It is important to understand that “natural” does not always mean “safe.”

5.2. Myth 2: Dietary supplements for potency are guaranteed to improve potency.

Reality: The effectiveness of dietary supplements for potency is not confirmed by scientific data. Results can vary from person to person.

5.3. Myth 3: Dietary supplements for potency have no side effects.

Reality: Bades can cause side effects, especially in people with cardiovascular diseases, high blood pressure, liver and kidney diseases, as well as in those who take drugs.

5.4. Myth 4: Dietary supplements for potency can be taken without consulting a doctor.

Reality: Before using dietary supplements, you need to consult a doctor, especially if you have any diseases or you take medications.

5.5. Myth 5: Dietary supplements for potency are a quick solution to the problem of Ed.

Reality: Bades are not a quick solution to the problem of Ed. To achieve a persistent improvement in potency, it is necessary to change the lifestyle, eat right, play sports and consult a doctor for diagnosis and treatment.

Section 6: How to choose a dietary supplement for potency (if you still decide to use it)

If you still decide to use dietary supplements for potency, it is important to observe caution and make a reasonable decision.

6.1. Consult a doctor: Before taking any dietary supplement, consult your doctor. The doctor can evaluate your health status, identify the causes of ED and recommend the most suitable treatment methods.

6.2. Study the composition: Carefully study the composition of the dietary supplement. Make sure that there are no ingredients that you are allergic to, and that it does not contain un -blessed drugs.

6.3. Choose famous brands: Give preference to dietary supplements from famous and reliable brands that have a good reputation and conduct quality control of their products.

6.4. Read reviews: Read reviews about the dietary supplement on the Internet. Pay attention to reviews about side effects and effectiveness.

6.5. Start with a small dose: Start with a small dose of bad and gradually increase it, if necessary.

6.6. Follow your condition: Carefully follow your condition after admission of dietary supplements. If you have any side effects, stop taking and consult a doctor.

6.7. Do not rely only on dietary supplement: Do not rely only on dietary supplement to improve potency. Change your lifestyle, eat correctly, play sports and consult a doctor for diagnosis and treatment.

Section 7: The role of partnerships in maintaining sexual health

Maintaining healthy partnerships plays an important role in the sexual health of a man. Open communication, mutual respect and emotional proximity can positively affect libido and sexual function.

7.1. Open communication: Open communication with a partner about sexual needs, desires and problems can improve sexual satisfaction and reduce stress related to sex.

7.2. Mutual respect: Mutual respect and support in relationships can increase self -confidence and reduce anxiety, which can positively affect potency.

7.3. Emotional intimacy: Emotional proximity and intimacy with a partner can increase libido and improve sexual function.

7.4. Joint pastime: A joint pastime with a partner, such as dates, walks and hobbies, can strengthen relationships and improve sexual life.

7.5. Diversity in sexual life: Diversity in sexual life can prevent boredom and increase sexual attraction.

Section 8: Conclusion

Dietary supplements for potency are not panacea and should not be considered as a replacement of scientifically substantiated methods of treatment of ED. Before taking any dietary supplements, you need to consult a doctor and carefully weigh all the risks and advantages. A healthy lifestyle, proper nutrition, regular physical exercises, drug treatment and psychotherapy can be more effective and safe methods for improving potency. It is also important to maintain healthy partnerships and openly communicate with a partner about sexual needs and problems.

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