Top dietary supplements for testosterone: rating of the best additives

Top dietary supplements for testosterone: rating of the best additives

The importance of testosterone for male health:

Testosterone is a key male sex hormone that plays a vital role in many aspects of health. He is responsible for the development and maintenance of male characteristics, such as hair growth on the body, deepening the voice and increasing muscle mass. In addition, testosterone affects the bone density, the production of red blood cells, sexual function, energy, mood and cognitive abilities. With age, the level of testosterone is naturally reduced, which can lead to various health problems, including decreasing libido, erectile dysfunction, fatigue, muscle loss and increased adipose tissue, osteoporosis and depression.

Reasons for reducing testosterone levels:

There are many factors that contribute to a decrease in testosterone levels. Age is one of the main factors. After 30 years, the level of testosterone usually decreases by about 1-2% per year. However, other factors can speed up this process. These include:

• Obesity: Overweight, especially abdominal obesity, can increase estrogen levels and suppress testosterone production.
• Chronic stress: Constant stress leads to an increase in the level of cortisol, stress hormone, which can suppress the production of testosterone.
• Lack of sleep: Inadequate sleep violates the hormonal balance, including testosterone production.
• Inal meals: The deficiency of nutrients, such as zinc, vitamin D and magnesium, can negatively affect the production of testosterone.
• Chronic diseases: Some chronic diseases, such as diabetes, cardiovascular diseases and chronic obstructive lung disease (COPD), can reduce testosterone levels.
• Taking certain drugs: Some drugs, such as opioid analgesics, corticosteroids and antidepressants, can reduce testosterone levels.
• Alcohol abuse and drugs: Alcohol abuse and drugs can negatively affect the hormonal balance and reduce testosterone levels.
• Endocrine disorders: Some endocrine disorders, such as hypogonadism and Cleinfelter syndrome, can cause testosterone deficiency.
• The effects of toxins: The effect of some toxins, such as pesticides and heavy metals, can negatively affect the production of testosterone.

Bades to increase testosterone: what you need to know:

Before considering specific additives, it is important to understand that not all dietary supplements are equally effective to increase testosterone. Many markets in the market do not have sufficient scientific support, and some may contain dangerous ingredients. It is important to carefully study the composition and choose additives from reliable manufacturers adhering to strict quality standards.

In addition, it is important to remember that dietary supplements are not a replacement for a healthy lifestyle. To maintain the optimal level of testosterone, it is necessary to adhere to a balanced diet, regularly play sports, spill out and avoid stress. Bades can be a useful addition to a healthy lifestyle, but you should not rely on them as the only solution to the problem of low testosterone.

Criteria for evaluating dietary supplement to increase testosterone:

When compiling this rating of the best additives to increase testosterone, we took into account the following criteria:

• Scientific validity: We chose additives, the effectiveness of which is confirmed by scientific research.
• Ingredients: We evaluated the quality and dosage of ingredients, preferring natural and well -studied components.
• Safety: We excluded additives containing dangerous or potentially harmful ingredients.
• Consumer reviews: We took into account consumer reviews to evaluate the effectiveness and tolerance of the supplement.
• Reputation manufacturer: We chose additives from reliable manufacturers adhering to strict quality standards and having a good reputation.
• Accessibility: We took into account the availability of the additives in the market.
• Price: We took into account the price of the additive, evaluating the ratio of price and quality.

The rating of the best dietary supplements for testosterone:

Below is a rating of the best dietary supplement to increase testosterone, based on the above criteria. It is important to note that the results can vary depending on the individual characteristics of the body. Before taking any additive, it is recommended to consult a doctor.

1. D-asparaginic acid (D-AA):

D-asparaginic acid (D-AA) is an amino acid that plays an important role in the regulation of the hormonal system. Studies have shown that D-AA can stimulate the production of luteinizing hormone (LH), which, in turn, stimulates the production of testosterone in the testicles.

• The mechanism of action: D-AA affects the hypothalamic-pituitary axis, stimulating the release of LH and gonadotropin-releasing hormone (GNRG).
• Scientific research: Several studies have shown that D-AA can increase testosterone levels in men with a low level of this hormone. However, the results of the studies are contradictory, and some studies did not reveal the significant effect of D-AA on testosterone levels.
• Recommended dosage: It is usually recommended to take 2-3 grams D-AA per day, divided into several tricks.
• Side effects: D-AA is usually well tolerated, but in some cases side effects can occur, such as headache, irritability and nausea.
• Advantages: A potential increase in testosterone levels, improving libido, increasing muscle mass.
• Flaws: Mainly research results, possible side effects.

2. Tribulus Terbulus Terrestris):

Tribulus Terrytris is a plant that is traditionally used in Ayurvedic and Chinese medicine to increase libido and improve sexual function. It is believed that Tertrix tribulus can stimulate testosterone production, although scientific evidence of this statement is limited.

• The mechanism of action: It is believed that the tribulus terrestris contains saponins, which can stimulate the production of LH and testosterone. However, the accurate mechanism of action of the tribulus terrestris has not been fully studied.
• Scientific research: Some studies have shown that tribulus terrestrates can improve libido and erectile function, but its effect on testosterone levels remains controversial. Many studies have not revealed a significant influence of the tribulus of T T Tarriet on testosterone levels.
• Recommended dosage: It is usually recommended to take 250-750 mg of tribulus extract T Tureris per day.
• Side effects: Tertrix tribulus is usually well tolerated, but in some cases side effects can occur, such as stomach disorder, insomnia and irritability.
• Advantages: Potential improvement in libido and erectile function.
• Flaws: The controversial results of studies regarding the effect on testosterone levels, possible side effects.

3. Pazik (Fenugreek):

A fencellite is a plant whose seeds are traditionally used as a spice and a drug. It is believed that the fences can increase testosterone levels, improve libido and increase muscle mass.

• The mechanism of action: It is believed that the fences contains compounds that can block the enzyme aromatase, which turns testosterone into estrogen. This can lead to an increase in testosterone levels.
• Scientific research: Some studies have shown that the fencing can increase testosterone levels, improve libido and increase muscle mass. However, additional studies are needed to confirm these results.
• Recommended dosage: It is usually recommended to take 500-600 mg of fencing extract per day.
• Side effects: The fencing is usually well tolerated, but in some cases side effects can occur, such as stomach disorder, body smell and allergic reactions.
• Advantages: A potential increase in testosterone levels, improving libido, increasing muscle mass.
• Flaws: Additional studies are needed to confirm effectiveness, possible side effects.

4. Zinc:

Zinc is an important mineral that plays a vital role in many body functions, including testosterone production. Zinc deficiency can lead to a decrease in testosterone levels.

• The mechanism of action: Zinc is involved in the synthesis of testosterone and is necessary for the normal operation of the reproductive system.
• Scientific research: Studies have shown that zinc supplements can increase testosterone levels in men with zinc deficiency.
• Recommended dosage: It is usually recommended to take 15-30 mg of zinc per day.
• Side effects: When taking high doses of zinc, side effects can occur, such as nausea, vomiting and diarrhea. Long -term intake of high doses of zinc can lead to a shortage of copper.
• Advantages: Maintaining a normal level of testosterone, improving reproductive function.
• Flaws: Possible side effects when taking high doses, the risk of copper deficiency with prolonged use of high doses.

5. Vitamin D:

Vitamin D is a fat -soluble vitamin that plays an important role in many body functions, including testosterone production. Vitamin D deficiency is very common, especially in the winter season.

• The mechanism of action: Vitamin D affects the production of testosterone in testicles.
• Scientific research: Studies have shown that vitamin D additives can increase testosterone levels in men with vitamin D. deficiency.
• Recommended dosage: It is usually recommended to take 1000-5000 IU vitamin D per day.
• Side effects: When taking high doses of vitamin D, side effects can occur, such as nausea, vomiting and constipation.
• Advantages: Maintaining a normal level of testosterone, improving bone health, strengthening the immune system.
• Flaws: Possible side effects when taking high doses.

6. Magnesium:

Magnesium is an important mineral that plays a vital role in many body functions, including testosterone production.

• The mechanism of action: Magnesium is involved in the synthesis of testosterone and is necessary for the normal operation of the reproductive system. It can also reduce the level of globulin connecting sex hormones (GSPG), which leads to an increase in the level of free testosterone.
• Scientific research: Studies have shown that magnesium additives can increase testosterone levels, especially in men with magnesium deficiency or in athletes involved in intensive training.
• Recommended dosage: It is usually recommended to take 200-400 mg of magnesium per day.
• Side effects: When taking high doses of magnesium, side effects can occur, such as diarrhea and stomach disorder.
• Advantages: Maintaining a normal level of testosterone, improving sleep, reducing stress, improving sports indicators.
• Flaws: Possible side effects when taking high doses.

7. Ashwaganda (Ashwagandha):

Ashvaganda is an adaptogenic plant that is traditionally used in Ayurvedic medicine to reduce stress, improve energy and increase libido. It is believed that Ashvagand can increase testosterone levels.

• The mechanism of action: Ashvaganda can reduce the level of cortisol, stress hormone, which can suppress the production of testosterone. It can also improve the function of a hypothalamic-pituitary axis.
• Scientific research: Some studies have shown that Ashvagand can increase testosterone levels, improve libido, increase muscle mass and reduce stress.
• Recommended dosage: It is usually recommended to take 300-500 mg of ashvaganda extract per day.
• Side effects: Ashvaganda is usually well tolerated, but in some cases side effects can occur, such as stomach disorder, drowsiness and allergic reactions.
• Advantages: A potential increase in testosterone levels, a decrease in stress, improving libido, increasing muscle mass.
• Flaws: Additional studies are needed to confirm effectiveness, possible side effects.

8. DHEA (Dehydry Perolloson):

Dhea (dehydrepiandrosterone) is a hormone that is produced by the adrenal glands. He is the predecessor of testosterone and estrogen.

• The mechanism of action: Dhea can turn into testosterone in the body.
• Scientific research: Studies have shown that DHEA additives can increase testosterone levels in elderly men and men with DHEA deficiency. However, the results of the studies are contradictory, and some studies did not reveal the significant influence of DHEA on testosterone levels.
• Recommended dosage: It is usually recommended to take 25-50 mg DHEA per day.
• Side effects: Dhea can cause side effects, such as acne, oily skin, hair growth on the face and body, irritability and insomnia. DHEA can also interact with some drugs.
• Advantages: A potential increase in testosterone levels, improving libido, increasing muscle mass.
• Flaws: Possible side effects, interactions with drugs, additional studies are needed to confirm effectiveness. Important: dhea can be prohibited in some countries.

9. Brown:

Bor is a trace element that plays an important role in many body functions, including testosterone production.

• The mechanism of action: Bor can influence the level of GSPG, reducing it and increasing the level of free testosterone. He can also stimulate the production of DHEA.
• Scientific research: Some studies have shown that boron supplements can increase testosterone levels and reduce estrogen levels.
• Recommended dosage: It is usually recommended to take 3-6 mg of boron per day.
• Side effects: Boro is usually well tolerated, but when taking high doses, side effects can occur, such as nausea, vomiting and diarrhea.
• Advantages: A potential increase in testosterone levels, a decrease in estrogen level, improve bone health.
• Flaws: Additional studies are needed to confirm effectiveness, possible side effects when taking high doses.

10. Network dioecious (Urtica Dioica):

Network is a dioecious – this is a plant that contains compounds that can affect the level of testosterone.

• The mechanism of action: Disarmeal nettle contains lignans who can contact the GSPG, freeing testosterone and making it more accessible to the body.
• Scientific research: Studies have shown that dioecious nettle can reduce the level of GSPG and increase the level of free testosterone.
• Recommended dosage: It is usually recommended to take 300-600 mg of nettle nettle extract per day.
• Side effects: Disarmal nettle is usually well tolerated, but in some cases side effects can occur, such as stomach disorder and allergic reactions.
• Advantages: A potential increase in the level of free testosterone, improving the health of the prostate.
• Flaws: Additional studies are needed to confirm effectiveness, possible side effects.

Important comments:

• Before taking any additive to increase testosterone, you need to consult a doctor.
• The results can vary depending on the individual characteristics of the body.
• Bades are not a replacement for a healthy lifestyle.
• Choose additives from reliable manufacturers adhering to strict quality standards.
• Follow the recommended dosage.
• Follow your well -being and stop taking the additive if you have side effects.

In addition to taking dietary supplements, it is important to follow the following recommendations to maintain the optimal level of testosterone:

• Adhere to a balanced diet: Include products rich in zinc, vitamin D, magnesium and other important nutrients in your diet.
• Play sports regularly: Power training is especially effective for increasing testosterone levels.
• Farm up: Try to sleep at least 7-8 hours a day.
• Avoid stress: Find the ways to cope with stress, such as meditation, yoga or walking in nature.
• Maintain healthy weight: Excess weight can suppress the production of testosterone.
• Limit alcohol consumption and avoid drug use.
• Conduct medical examinations regularly: This will help to identify health problems at an early stage.

Conclusion (excluded under the condition of the problem).

Refusal of responsibility:

This article is intended only for information purposes and should not be considered as a medical consultation. Always consult a doctor before taking any additives or a change in your treatment plan. The information presented in this article is based on current scientific knowledge and can be changed.